It's rare that anyone can imagine soup without potatoes. Such dishes are not popular in Russian cuisine, because every housewife adds at least a small amount of potatoes to it while cooking one or another soup. However, there are such soups, and many of them taste somewhat as good as classic potato soups. Let's make one of these soups without potatoes.
We start cooking by preparing the vegetables. To do this, peel the onions and carrots. Chop the onion very finely and grate the carrots on a fine grater. We put it all in a frying pan with already melted butter.
– 200 g processed cheese
– 400 g potatoes
– salt, pepper, herbs, bay leaf
1. Place meat in a 3 liter saucepan and add water. As soon as the broth begins to boil, add 1 tsp. salt, a couple of allspice and black peppercorns, 2-3 bay leaves. Cook from the moment of boiling for 20 minutes. Then remove the meat.
2. Peel the potatoes and cut into cubes. Cut the onion into cubes. Grate the carrots. Cut the meat into small pieces. Grate the processed cheese (if in the form of a block) or cut into cubes.
3. Add potatoes to the boiling broth. From the moment of boiling 5-7 minutes.
4. At this time, lightly fry it in butter. First put the onions, then the carrots. Lightly salt and pepper. Add the finished roast to the soup and cook for another 5-7 minutes.
5. Then add the chopped meat. Cook for 3-4 minutes, add melted cheese, stir well and turn off the heat.
6. Before serving, sprinkle with herbs. Serve with croutons if desired.
wuak.ru
How to make soup without potatoes
No one argues that potatoes are quite common anywhere in the world, but, oddly enough, this vegetable has a rather difficult fate. Potatoes were first discovered during the reign of Peter I, but the people did not accept this vegetable. But in our time, potatoes have become so popular that almost not a single dish, not a single holiday table can do without it. First courses are prepared from it - soups, borscht, salads, side dishes, casseroles and much more.
But no one can imagine that soup without potatoes You can cook it and it will turn out amazingly tasty, believe me! After all, somehow people managed without potatoes!
But some housewives may be indignant - how is this soup without potatoes? This is no longer a soup, but just a broth with vegetables.
But, my dear housewives, believe me that potatoes simply have no place in dishes such as solyanka, rassolniki and cabbage soup. And the reason for the absence of potatoes in these dishes is the huge amount of acid. And, as is known, but not many people know, potato starch does not combine well with acid.
Likewise, there are excess potatoes in soups that already have enough starch - mushroom soup, pea or bean soup. Since these soups contain, in addition to legumes, cereals, which make the soup quite satisfying, therefore, you should not weigh down such dishes with potatoes. Not to mention dumpling soups or noodle soups.
Well, now closer to the recipe.
In order to prepare soup without potatoes, you need to take 3 pieces of processed cheese “Druzhba”, 50 grams of butter, one onion, three bunches of green onions, one carrot, 100 grams of any pasta, 300 grams of smoked ham, 2 cloves garlic
Prepare the vegetables - peel the carrots and onions. Grate the carrots and finely chop the onion. Place it all in a heated frying pan with vegetable oil.
While our roast is stewing, cut the processed cheese into small pieces. The cheese will melt faster if you cut it into small cubes.
Place a pan of water on the stove, wait until the water boils, and place the sliced cheeses in it. Stir until the cheese cubes are completely dissolved.
Cut the ham into small pieces - you can use thin strips or cubes. Place the meat in the pan with the vegetables and let it fry for about five minutes.
After the frying is ready, put it in a pan, pepper, salt, and you can add other spices.
Bring the soup to a boil, finely chop or squeeze the garlic.
There is also a slightly different option for making soup without potatoes.
To do this, you need to cook broth (using any meat), add finely chopped carrots, onions, and dried mushrooms.
We take the finished meat out of the pan and put it through a meat grinder, add an egg and grated hard cheese, preferably Parmesan. We form small meatballs and throw them into the boiling broth.
Meatballs can be replaced with dumplings. To prepare them, beat an egg into a cup, add flour, salt, and you can add spices. Stir the dough with a spoon until it becomes liquid. Place a teaspoon of dough into the boiling broth, constantly moistening it with water. Cook the soup until the dumplings float to the surface. As soon as the dumplings appear on the surface of the pan, boil it for another minute and turn it off. Add the greens to the pan and sprinkle grated cheese on top.
The secret of this soup is that we take all the ingredients by eye.
receptorium.info
Soup without potatoes
Main ingredients: Onion, Carrot, Chicken, Oatmeal
Soup without potatoes– not a myth! In our family, this dish is a frequent guest on the dinner table, especially if you want to enjoy a tender first course that does not weigh down your stomach. This aromatic delicacy is prepared quite quickly, a little over one hour, and the soup turns out simply delicious!
Ingredients for making soup without potatoes:
Main ingredients:
- Purified water 3 liters
- Chicken (fresh fillet) 150–200 grams
- Hercules flakes 9–10 tablespoons
- 1 carrot (medium)
- Onion 1 piece (medium)
- Parsley (root) 1 piece (small)
- Garlic 2-3 cloves
- Vegetable oil 2–3 tablespoons
Spices:
- Laurel leaf 2–3 pieces
- Salt to taste
- Dried dill to taste
- Dried parsley to taste
- Ground black pepper to taste
Products not suitable? Choose a similar recipe from others!
Inventory:
Kitchen knife - 2-3 pieces, cutting board - 2-3 pieces, paper kitchen towels, bowl, garlic press, stove, deep saucepan with a lid (capacity 4 liters), frying pan, wooden kitchen spatula, ladle, deep serving plate.
Making soup without potatoes:
Step 1: Prepare the chicken.
First, take a fresh chicken breast, rinse it under running cold running water, dry it with paper kitchen towels and place it on a cutting board.
Then, using a sharp kitchen knife, we cut off the film with cartilage from the meat and divide it into portions of 1.5–2 centimeters in size.
Step 2: Prepare the remaining ingredients.
Grind the carrots and parsley root in the same way or chop them on a coarse grater.
Simply squeeze the garlic through a special press into a small bowl. Place a deep saucepan with the required amount of purified water on medium heat, place the remaining ingredients on the countertop, as well as the spices that will be needed to prepare the soup, and proceed to the next step.
Step 3: prepare the soup dressing.
While the water is boiling, turn on the adjacent burner, place a frying pan on it and pour a couple of tablespoons of vegetable oil into this dish. After a couple of minutes, add the chopped onion and simmer the vegetable. until transparent a couple of minutes.
Step 4: Bring the soup to full readiness.
As soon as the liquid in the pan begins to bubble, add the prepared chicken fillet and cook it 5 minutes. Next, add fried vegetables to it, that is, onions, carrots, parsley root and keep these products over medium heat 10 minutes.
Then pour rolled oats into the pan, mix everything thoroughly and simmer for about 20 minutes so that the dense flakes are well boiled. Then season the soup with bay leaf, salt to taste, dried dill, parsley, ground black pepper and cook it 10 more minutes.
Step 5: Serve the soup without potatoes.
After cooking, the soup without potatoes is infused under a covered lid, then, using a ladle, poured in portions into deep plates and served hot as the first main course. As a complement to this dish, you can offer croutons, crackers, buns, pita bread or fresh bread. Also very often, bowls with sour cream, cream, sliced fresh or pickled vegetables and sprigs of dill, parsley, cilantro, as well as green onions are placed on the table with it. Enjoy delicious simple food and stay healthy!
Together with onions, carrots and parsley root, you can stew finely chopped salad bell peppers;
In the same way, prepare soup from other cereals, for example, buckwheat, rice or wheat;
The recipe indicates an arbitrary set of spices, from what was in the bins, but you can season the soup with other spices, as well as dried herbs that are suitable for preparing the first hot dishes;
The choice of fillet is not important, it just cooks much faster than other parts of the chicken, such as thighs, drumsticks or wings;
An excellent alternative to vegetable oil is butter, it gives the finished dish a more delicate, soft taste, and dried dill and parsley - fresh greens of these herbs, which must be washed, finely chopped and sent to the pan along with the garlic.
www.tvcook.ru
Making soups without potatoes: delicious recipes
Many housewives love recipes for making soup without potatoes. There can be many reasons for this: someone is simply trying to watch their figure, limiting themselves in calories, someone does not like potatoes, and for others, dishes containing starch are strictly contraindicated. There are many reasons, in fact, as well as recipes for preparing delicious dishes without potatoes. What soup can be made without potatoes?
Cheesy
If someone doesn’t really want to bother, then you can cook the soup without potatoes. It turns out very tender and tasty.
During cooking, the dish will be cloudy in color, but do not be alarmed. The result is a delicious golden cheese soup.
The recipe is based on products such as:
- Processed cheese (it’s best to take “friendship” cheese) - 3 pcs;
- Butter (you must take butter) - 50 g;
- Onions and green onions - 1-3 pieces (you must use 2 types of onions);
- Carrot - 1 piece;
- Leg (it’s best to take pork) - 300 g;
- Pasta (it is best to use soup pasta) - 100 g;
- Garlic - 2 cloves.
The recipe for making cheese soup is based on several steps:
- First of all, you need to prepare the frying. To do this, you need to grate the carrots and chop the onion. Place the crushed products in a frying pan using butter;
The dish can be served with herbs or sour cream.
Fish
Fish soup is a very tasty dish.
In order to prepare it you need to take the following ingredients:
- Fish (it is best to take trout or salmon) – 600 g;
- Onion (you need to take onion) – 1 piece;
- Cheese (you need to take the one that melts) – 100 g;
- Millet – 1/2 cup (add as desired);
- Greens (parsley, dill) – 1 bunch;
- Add pepper (black and red) to taste.
The recipe for preparing the dish is based on the following steps:
- Cut the carrots into cubes, and the onion into rings and simmer;
This dish is a tasty and satisfying soup that everyone who is losing weight will appreciate.
Dumplings
The recipe for making dumpling soup is very simple, because... based on familiar ingredients. A minimum amount of time is spent on preparation, and you get both the first and second courses at once.
The cooking recipe is based on products such as:
- Dumplings (it’s better to take not very large ones) – 300 g;
- Carrot (take a medium one) – 1 piece;
- Onion – 1 piece;
- Cereals (add any cereal as desired) – 3 tbsp;
- Add spices, salt and pepper to taste.
You can prepare the dish by following simple tips:
- Cut the onion into small cubes, grate the carrots and fry;
This version of the soup should be served with herbs.
Pea
It's no secret that every housewife cooks in her own way. It comes from the foods available and from beliefs about proper nutrition. For some reason, it has become very fashionable today not to eat potatoes. But how can you make pea soup without using this product? Consider a recipe for making soup without this product.
Products needed for cooking:
- Peas (dried) – 1 cup;
- Onion – 1 piece;
- Carrot – 1 piece;
- Greens to taste;
- Black pepper (peas) – 7 pcs.
To make the first pea dish you need to follow several steps:
- Peas must be washed and soaked overnight. This is necessary for it to swell;
When serving, the dish can be decorated with croutons or fresh herbs.
Pea soup without potatoes turns out incredibly tasty and nutritious. If you wish, you can add bacon, smoked meat or sausage to the dish (it is best to use boiled one).
Vegetable
There is probably not a single person who would not want to eat a light vegetable soup on a hot summer day. Recipes for making vegetable soups have been handed down to us since ancient times. Even in those days, people understood that boiled vegetables are much better absorbed by the body. In addition, vegetables can be used to create a real culinary masterpiece.
To prepare vegetable soup without potatoes, you need to take:
- Cabbage (cauliflower) – 1 piece;
- Carrots (it is best to take a small size) – 2-3 pcs;
- Peas (green) – 1 jar;
- Onions (onions, but can be replaced with green ones if desired);
- Add greens and oil to taste;
- Sour cream (used when serving) – 1 tbsp.
- The main product here is cauliflower. It should be divided into inflorescences and placed in a pan. They need to be filled with water;
Before serving, add a spoonful of sour cream to the soup. The good thing about this recipe is that you can experiment with it, constantly changing the vegetables.
A dish like soup can and even should be prepared without potatoes. Without this product, the first course is no less tasty and nutritious. It is also worth noting that today there are a huge number of recipes for making soup without this tasty, but not entirely healthy product.
- Croissants without yeast from puff pastry
Croissants, fragrant buns made of delicate puff pastry, made in the shape of a crescent or bagel, are popular all over the world. It’s nice to treat yourself to such baked goods.
Cookies, waffles, gingerbreads are desserts and treats loved by many. You can pamper your children and surprise your friends with this treat. But, unfortunately, flour products are too high in calories.
Let's prepare something useful. Cheesecakes are considered a dish from the healthy nutrition menu. Indeed, they contain only the “right” ingredients.
This is not the first time we will be making cookies. Cookies made from rice and corn flour won't last long on the table anyway. Despite the fact that it is dietary.
Even if you decide to go on a diet, this is not a reason to give up baking. There is not a single interesting recipe on how to make a cupcake or other diet buns. Oatmeal.
- Flavorful cornbread without wheat flour 5 comments
If we want to add a little variety to our diet, we can bake bread. But the bread is not made from ordinary flour, but from corn flour. This flour does not contain gluten, which does not bring.
Pancakes are good for the table at any time, especially when it’s Maslenitsa. I want to please my loved ones and, of course, myself with original recipes and new tastes. They.
There is probably not a single person who does not like any type of baked goods. On store shelves there is a huge variety of different cakes, pies, and buns.
How did you learn to cook? I consciously approached the stove, and even more so the oven, at a fairly late age. Then I was about 18-19 years old, studying at the institute. Somehow.
Recently, medicine has been talking a lot about the benefits of a healthy diet, and therefore many people are thinking about it and striving well and correctly.
Pizza is a dish loved by many people. Naturally, there are many pizzerias, cafes, and you can even order and have it delivered.
A call from friends: “We’ll be there in 15 minutes” inspired my imagination to create a masterpiece. From a minimal amount of ingredients we get the most delicate sponge roll. This recipe is different.
Recipe calorie calculator
myvkusno.ru
Soup without potatoes. Mom's recipes
How many people are looking on the Internet for such a simple and at the same time extraordinary recipe - how to cook soup without potatoes? Why do they need this, you ask. Why complicate your life with all sorts of troubles?And everything is very simple, those who are on a strict diet cook soups without potatoes. There is, of course, a category of people who do not eat potatoes out of principle, considering starch to be harmful in life, just like salt, sugar and yeast bread. You can write a separate article on this topic, discuss and argue about the dangers of certain products in our everyday cuisine. But today I want to talk specifically about dietary preferences and the peculiarities of a potato-free existence.
Why are potatoes excluded from the diet, why can’t you eat potatoes? The first and most important reason is that potatoes contain a lot of starch, which increases blood sugar. I read somewhere that you can get diabetes by abusing this vegetable. Therefore, the diet is indicated primarily for diabetics.
Those who suffer from psoriasis should also avoid potatoes. But everything is even more interesting there - potatoes belong to the nightshade family, just like tomatoes and eggplants. The famous doctor Pegano tells us about this in his work and advises us to completely abandon these products. However, as the rich experience of patients with psoriasis and numerous reviews on the Internet show, there may or may not be a reaction to potatoes. Each body is individual, and therefore only you can decide for yourself whether you need a diet without potatoes, or whether you shouldn’t torture yourself.
Quite recently I was also affected by this problem - how to replace potatoes in soup? The answer was found quickly and somehow by itself. Nothing... Yes, that's the simple answer. Cook the first courses as usual, but do not put potatoes in them. You can add more cereal so that it is not so empty. That's all! To make the soup more dietary, I cook it in turkey broth, or in secondary chicken broth (pour water over the chicken, as soon as it boils, drain it and fill it a second time with cold, clean water, and cook).
Another little secret - I cook the broth in a large saucepan, and then every day I pour as much as I need into a small saucepan and cook fresh soup.
Here are some recipes for my diet soup without potatoes.
Throw carrot pieces, onions (if you like boiled onions, then chop them, if not, then throw in the whole onion) and buckwheat into the boiling broth. Cook for 7-10 minutes. At the end add bay leaf. That's it, the soup is ready. When serving, add fresh herbs to taste. You can add low-fat sour cream or a piece of butter. Cut the meat that was cooked in the broth into pieces and add it during the cooking process, or when serving.
We cook everything according to the previous recipe, only instead of buckwheat we add rice, previously washed. It turns out very tasty, even without potatoes.
Add frozen vegetables from the package (whichever you like) into the boiling broth and cook until tender. You can add a little lemon juice and butter at the end.
Soup with pasta or noodles.
You can cook the same soup with pasta. We all get our favorite chicken noodles. You can add a boiled quail (or regular chicken) egg to this soup. To do this, peel the egg, cut it into halves and place it directly into a plate of soup. It turns out beautiful and tasty. This is how they serve chicken noodles in restaurants.
Bon appetit, strength and patience in your diet, everyone.
devyasil.ru
Many housewives love recipes for making soup without potatoes. There can be many reasons for this: someone is simply trying to watch their figure, limiting themselves in calories, someone does not like potatoes, and for others, dishes containing starch are strictly contraindicated. There are many reasons, in fact, as well as recipes for preparing delicious dishes without potatoes. What soup can be made without potatoes?
If someone doesn’t really want to bother, then you can cook the soup without potatoes. It turns out very tender and tasty.
During cooking, the dish will be cloudy in color, but do not be alarmed. The result is a delicious golden cheese soup.
The recipe is based on products such as:
- Processed cheese (it’s best to take “friendship” cheese) - 3 pcs;
- Butter (you must take butter) - 50 g;
- Onions and green onions - 1-3 pieces (you must use 2 types of onions);
- Carrot - 1 piece;
- Leg (it’s best to take pork) - 300 g;
- Pasta (it is best to use soup pasta) - 100 g;
- Garlic - 2 cloves.
The recipe for making cheese soup is based on several steps:
- First of all, you need to prepare the frying. To do this, you need to grate the carrots and chop the onion. Place the crushed products in a frying pan using butter;
- While frying is being done, you need to cut the cheese into cubes. This is necessary so that it melts faster. Throw the chopped cheese into boiling water and wait until it is completely melted;
- Cut the ham into cubes. It should be added to the roast and fried 5 minutes;
- Add greens to the frying. It is necessary to keep the frying pan on the fire 2-3 minutes and remove;
- Transfer the roast into a saucepan. Add salt, pepper, and spices that you like. Bring to a boil;
- Add pasta, stirring constantly. You need to cook the soup for 2-5 min.
The dish can be served with herbs or sour cream.
Fish
Fish soup is a very tasty dish.
In order to prepare it you need to take the following ingredients:
- Fish (it is best to take trout or salmon) - 600 g;
- Onion (you need to take onion) - 1 piece;
- Cheese (you need to take the one that melts) - 100 g;
- Millet - 1/2 cup (add as desired);
- Greens (parsley, dill) - 1 bunch;
- Add pepper (black and red) to taste.
The recipe for preparing the dish is based on the following steps:
- Cut the carrots into cubes, and the onion into rings and simmer;
- Clean the fish and cut into pieces (cut into small pieces);
- When the carrots are almost cooked, add the fish to the pan and bring to a boil;
- After the soup is almost ready, add millet;
- Add grated cheese to the soup, stirring it constantly;
- Add herbs and pepper to the mixture and cook for 10 minutes. on low heat.
This dish is a tasty and satisfying soup that everyone who is losing weight will appreciate.
Dumplings
The recipe for making soup from is very simple, because... based on familiar ingredients. A minimum amount of time is spent on preparation, and you get both the first and second courses at once.
The cooking recipe is based on products such as:
- Dumplings (it’s better to take not very large ones) - 300 g;
- Carrot (take a medium one) - 1 piece;
- Onion - 1 piece;
- Cereals (add any cereal as desired) - 3 tbsp;
- Add spices, salt and pepper to taste.
You can prepare the dish by following simple tips:
- Cut the onion into small cubes, grate the carrots and fry;
- Place the cereal into boiling water;
- When the cereal is almost cooked, add dumplings and fry to the water;
- Add spices and pepper.
- The dish should be cooked for 5 minutes.
This version of the soup should be served with herbs.
Pea
It's no secret that every housewife cooks in her own way. It comes from the foods available and from beliefs about proper nutrition. For some reason, it has become very fashionable today not to eat potatoes. But how can you make pea soup without using this product? Consider a recipe for making soup without this product.
Products needed for cooking:
- Peas (dried) - 1 cup;
- Onion - 1 piece;
- Carrot - 1 piece;
- Greens to taste;
- Black pepper (peas) - 7 pcs.
To make the first pea dish you need to follow several steps:
- Peas must be washed and soaked overnight. This is necessary for it to swell;
- Add peas to the water and cook for 30 minutes;
- The onions and carrots should be chopped and placed in a frying pan. Fry the consistency until golden brown;
- When the peas are almost ready, add the frying. The degree of readiness of peas is different for everyone. The thing is that some people like crispy peas, while others prefer them boiled to the point of porridge.
When serving, the dish can be decorated with croutons or fresh herbs.
Pea soup without potatoes turns out incredibly tasty and nutritious. If you wish, you can add bacon, smoked meat or sausage to the dish (it is best to use boiled one).
Vegetable
There is probably not a single person who would not want to eat a light vegetable soup on a hot summer day. Recipes for making vegetable soups have been handed down to us since ancient times. Even in those days, people understood that boiled vegetables are much better absorbed by the body. In addition, vegetables can be used to create a real culinary masterpiece.
To prepare vegetable soup without potatoes, you need to take:
- Cabbage (cauliflower) - 1 piece;
- Carrots (it is best to take a small size) - 2-3 pcs;
- Peas (green) - 1 can;
- Onions (onions, but can be replaced with green ones if desired);
- Add greens and oil to taste;
- Sour cream (used when serving) - 1 tbsp.
Cooking process:
- The main product here is cauliflower. It should be divided into inflorescences and placed in a pan. They need to be filled with water;
- While the water is boiling, you need to prepare other vegetables. Finely chop the carrots and greens and place in a saucepan. You need to cook for no more than 10 minutes;
- The onion should be finely chopped and fried;
- Place the roast in a saucepan along with the peas. Cook for another 5-7 minutes, but no more.
Before serving, add a spoonful of sour cream to the soup. The good thing about this recipe is that you can experiment with it, constantly changing the vegetables.
A dish like soup can and even should be prepared without potatoes. Without this product, the first course is no less tasty and nutritious. It is also worth noting that today there are a huge number of recipes for making soup without this tasty, but not entirely healthy product.
Step-by-step recipes for making noodle soup without potatoes with mushrooms, lentils, chicken: how to prepare homemade egg or mushroom noodles for soup
2018-07-06 Marina DankoGrade
2397
recipeTime
(min)Portions
(persons)In 100 grams of the finished dish
4 gr.
2 gr.
Carbohydrates
8 gr.65 kcal.
Option 1: Classic recipe for homemade noodle soup without potatoes
If boiled pasta or other products are suitable as a side dish for any meat, then noodle soup, no matter how hard you try, tastes best with chicken broth. A set of offal, individual parts of a bird, or just a chicken cut in half are good for it.
Ingredients:
- half a chicken carcass weighing 700 g;
- carrots - one root vegetable;
- three eggs;
- flour;
- large onion.
Step by step recipe
Scrape the chicken skin, removing any remaining feathers, then rinse thoroughly with water. After drying, cut the bird into pieces, which we put in a large saucepan. Fill with three liters of cold water and turn on the burner under the pan.
As soon as foam begins to accumulate on the surface of the broth, remove it, leaving not even a little. Once it boils, add the peeled onion and coarsely grated carrots into the broth and add some salt. Cook over low heat until the meat is soft.
While the broth is preparing, make the noodles. Place the eggs in a deep bowl and, adding a little salt, beat them with a fork. Gradually adding flour, knead the dough. For noodles it should be slightly steeper than for dumplings. Cover it with a towel and let it rest for ten minutes.
Roll out the dough as thin as possible. It is convenient to do this on a linen tablecloth sprinkled with flour, but you can also do it in the usual way - on the table. Having rolled the layer into a roll, cut it as thin as possible, slightly diagonally. Unwrapping, place the noodles on the towel.
Remove the finished chicken from the pan, cool slightly, remove the meat from the bones and return it to the boiling broth, and add the noodles here. Stirring occasionally, cook until the noodles are ready. Then, once again bringing it to a boil, remove the soup from the stove.
Option 2: Quick recipe for noodle soup without potatoes
The presence or, on the contrary, absence of potatoes in the soup should indicate its satiety, but this time we will cook a flavorful and satisfying soup without them, adding calories with stew. In principle, absolutely any canned food will do, with the exception of lamb stew. From canned poultry, do not forget to remove the bones; they are absolutely useless in soup.
Ingredients:
- a can of quality stew;
- one carrot;
- two hundred grams of noodles;
- onion head;
- 30 gr. refined oil;
- bay leaf;
- fresh dill.
How to cook quickly
Remove the skins from the onions and peel the carrots. After rinsing, chop the vegetables: three carrots coarsely, and finely chop the onion with a knife.
Place the onion in the pan and add a little vegetable oil to it. With the heat set to just below medium, fry the slices until soft. Add carrot shavings to the onion and continue cooking until golden brown.
Add the stew to the vegetables. Stir thoroughly and simmer covered for another three minutes. At the same time, place a saucepan filled with three liters of cool and clean water on intense heat.
Pour the noodles into intensely boiling water, stirring frequently, bring to a boil and add the fried vegetables with the stew. Add some salt, put the bay leaf into the soup and simmer for two minutes over low heat until the noodles are ready. Season the soup with finely chopped herbs, quickly bring to a boil and remove from the stove.
Option 3: Mushroom noodle soup without potatoes with homemade noodles
It is a mistaken belief that noodle soup is literally broth, a pinch of spices, and a handful of pasta. Let's make the soup tastier and more aromatic, for example, add mushrooms for taste, and for the smell, we won't regret a couple of spoons of cognac. Don’t worry, there will be no alcohol left in the finished dish; it will completely evaporate during cooking, but the soup with this addition will acquire piquant flavor notes.
Ingredients:
- a small handful of dried white mushrooms;
- three onions;
- two hundred grams of fresh mushrooms (champignons can be used);
- two spoons of cognac;
- garlic;
- egg;
- a glass of flour;
- slice of sweet cream butter (82%).
How to cook
Set three dried mushrooms aside temporarily. We put the rest in a bowl, pour a glass of warm water and let it sit for an hour, then rinse well and drain in a colander. We don’t throw out the strained water, it will still be useful.
Grind the previously set aside dry mushrooms in a coffee grinder. Mix the prepared powder with sifted flour, add an egg and three tablespoons of water. After kneading, let the dough rest under a towel for at least twenty minutes, roll it into a thin layer, roll it up and cut the noodles.
Pour two liters of water into the pan, lower the onion and three peeled cloves of garlic into it. Once boiling, boil the vegetables for twenty minutes.
Finely chop the onion and cut the fresh champignons into neat slices. Fry the onions and mushrooms in butter for at least ten minutes, turn off the heat, and pour in the cognac.
Remove the onion and garlic from the prepared mushroom broth. We take out the boiled mushrooms and finely chop them with a knife. Strain the broth, pour it into a clean saucepan, put chopped mushrooms in it, and wait until it boils over high heat.
As soon as the contents of the pan begin to boil, add the noodles, add salt, and cook for up to five minutes.
Option 4: Lenten lentil noodle soup without potatoes
There are many recipes for lentil soups. We offer the most common version with red lentils and noodles. Red lentils cook well and quickly and do not require pre-soaking like chickpeas, peas or any other type of legume. In addition, it does not have the characteristic taste of green lentils. This noodle soup can be prepared not only with water, but also with broth.
Ingredients:
- a glass of red lentils;
- 80 gr. noodles;
- bulb;
- carrots - one piece;
- 30 ml refined oil;
- two pickled cucumbers;
- spoon of tomato paste;
- green.
Step by step recipe
After pouring the lentils onto the table, we select damaged grains and debris. Place in a colander and rinse thoroughly. After pouring into a saucepan, pour two liters of water over the lentils and place on the stove.
Stirring frequently and removing the foam, wait until it boils, then reduce the heat. Cook the lentils for twenty minutes, covering with a lid.
After peeling, rinse the carrots and onions. Chop the carrots into large chips, and finely chop the onion with a knife. Fry the chopped vegetables in vegetable oil until soft.
Stir the tomato into the sautéed vegetables and add the diced cucumbers. Without covering with a lid, simmer over moderate heat for about five minutes.
Add the tomato sauce to the lentils and add the noodles. After waiting for it to boil, simmer the soup over low heat for about five minutes, add salt to your taste and season with finely chopped herbs, let it stand for ten minutes.
How many people are looking on the Internet for such a simple and at the same time extraordinary recipe - how to cook soup without potatoes? Why do they need this, you ask. Why complicate your life with all sorts of troubles?
And everything is very simple, those who are on a strict diet cook soups without potatoes. There is, of course, a category of people who do not eat potatoes out of principle, considering starch to be harmful in life, just like salt, sugar and yeast bread. You can write a separate article on this topic, discuss and argue about the dangers of certain products in our everyday cuisine. But today I want to talk specifically about dietary preferences and the peculiarities of a potato-free existence.
Why are potatoes excluded from the diet, why can’t you eat potatoes? The first and most important reason is that potatoes contain a lot of starch, which increases blood sugar. I read somewhere that you can get diabetes by abusing this vegetable. Therefore, the diet is indicated primarily for diabetics.
Those who suffer from psoriasis should also avoid potatoes. But everything is even more interesting there - potatoes belong to the nightshade family, just like tomatoes and eggplants. The famous doctor Pegano tells us about this in his work and advises us to completely abandon these products. However, as the rich experience of patients with psoriasis and numerous reviews on the Internet show, there may or may not be a reaction to potatoes. Each body is individual, and therefore only you can decide for yourself whether you need a diet without potatoes, or whether you shouldn’t torture yourself.
Quite recently I was also affected by this problem - how to replace potatoes in soup? The answer was found quickly and somehow by itself. Nothing... Yes, that's the simple answer. Cook the first courses as usual, but do not put potatoes in them. You can add more cereal so that it is not so empty. That's all! To make the soup more dietary, I cook it in turkey broth, or in secondary chicken broth (pour water over the chicken, as soon as it boils, drain it and fill it a second time with cold, clean water, and cook).
Another little secret - I cook the broth in a large saucepan, and then every day I pour as much as I need into a small saucepan and cook fresh soup.
Here are some recipes for my diet soup without potatoes.
Buckwheat soup.
Throw carrot pieces, onions (if you like boiled onions, then chop them, if not, then throw in the whole onion) and buckwheat into the boiling broth. Cook for 7-10 minutes. At the end add bay leaf. That's it, the soup is ready. When serving, add fresh herbs to taste. You can add low-fat sour cream or a piece of butter. Cut the meat that was cooked in the broth into pieces and add it during the cooking process, or when serving.
Rice soup.
We cook everything according to the previous recipe, only instead of buckwheat we add rice, previously washed. It turns out very tasty, even without potatoes.
Vegetable soup.
Add frozen vegetables from the package (whichever you like) into the boiling broth and cook until tender. You can add a little lemon juice and butter at the end.
Soup with pasta or noodles.
You can cook the same soup with pasta. We all get our favorite chicken noodles. You can add a boiled quail (or regular chicken) egg to this soup. To do this, peel the egg, cut it into halves and place it directly into a plate of soup. It turns out beautiful and tasty. This is how they serve chicken noodles in restaurants.
Bon appetit, strength and patience in your diet, everyone.Chicken soup without potatoes - there are a huge number of recipes for this dish. Cream soups, soups with homemade noodles, vegetables, all kinds of cereals, even coconut milk. The cooking options are very different, but they are all connected by an unforgettable taste and ease of preparation. We offer a small selection of recipes for this wonderful dish.
How to make chicken soup without potatoes - 15 varieties
Easy to prepare, even a novice housewife can handle it. And both adults and children will like dietary meatballs.
To make the broth a beautiful golden color, you need to add half a carrot fried in a frying pan to the water.
Ingredients:
- 0.5 kg minced chicken
- 300 grams of homemade noodles
- 1.5 liters of water
- 1 tablespoon flour
- 1 carrot
- 1 small onion
- Chicken egg
- Herbs and spices to taste
Preparation:
The first step is to prepare the meatballs; for this you need to knead the minced meat well, add spices to taste, and form small balls with wet hands.
Thinly cut the peeled vegetables into strips.
Boil water in a saucepan and add the meatballs.
After about five minutes, when the meatballs have set, you can throw in the prepared vegetables.
When 15 minutes have passed, add noodles to our soup and wait another five minutes.
Carefully add the egg, beaten with salt and flour, into the soup in a thin stream, stirring constantly.
After two minutes you can turn it off.
Add finely chopped greens.
This soup is very light on the stomach, so it can be included in the children's menu.
It is better to cook it in the second water, first draining the first broth immediately after boiling.
Ingredients:
- Chicken fillet 2 pcs.
- Grated ginger 1 hour. spoon
- Pasta 300g.
- Frozen vegetables
- Green
- Lime juice
- Chili pepper
- Soy sauce
Preparation:
In pre-cooked boiling chicken broth, add some durum wheat pasta and cook for no more than nine minutes.
Fry the chicken fillet cut into small pieces in a preheated frying pan.
When the meat turns white, add soy sauce and let it evaporate.
Then pour the finished meat into the broth with pasta.
Five minutes after boiling, add frozen vegetables.
The soup is ready.
When serving to an adult, you can add a little ginger and chili pepper to the bottom of the plate.
It is also called “Avgolemono”, the soup has a very delicate, delicate taste and creamy texture. Serve the dish with fresh herbs and lemon slices.
To increase the amount of juice in a lemon, you need to roll it on the table and press on it with such force that its shape is slightly deformed. The membranes in its pulp will rupture, and the juice will be easier to squeeze out.
Ingredients:
- Chicken broth 1.5 liters
- Chicken fillet 400 grams
- Long grain rice 1/3 cup
- Olive oil 2 tbsp. spoons
- Eggs 3 pcs.
- Parsley
Preparation:
Cut the chicken fillet into small cubes and boil.
Peel the onion, chop finely, and fry a little in hot vegetable oil.
Place the washed rice into the boiling broth. Cook until done.
Remove the zest from the lemon, then squeeze out the juice.
Beat the eggs until thick foam forms and gradually add the zest and lemon juice.
Add the resulting mixture into the soup in a thin stream and remove from heat, stirring continuously.
Avgolemono soup is ready.
This soup will be good on cold winter evenings. It is very nutritious and satisfying, which is why many will like it.
When soaking beans, you need to add a pinch of soda to the water, then the beans will boil faster, but before pouring fresh water, they must be thoroughly rinsed.
Ingredients:
- Chicken fillet 500grams
- White beans 200grams
- Champignons 400grams
- Onions 100grams
- Salt, spices
Preparation:
Soak the beans in cold water for 8-12 hours. Fill with fresh water and cook over low heat for about 40 minutes. While the beans are cooking, wash the chicken fillet and cut into small cubes. Finely chop the onion. We clean the champignons and cut them into thin slices.
When the beans are ready, pour the chicken fillet into them and cook for another 10-15 minutes. Then add onions and champignons, spices to taste, and boil for 10 minutes. Ready.
It may be considered to have originated from England, but the addition of spices and basmati rice gave it an Asian twist. If desired, you can thicken the soup more by adding more rice and meat removed from the bones.
Cooked chicken broth can be stored in the refrigerator in an airtight container for 3-4 days.
Ingredients:
- Peeled pumpkin 350 grams
- 15 ml vegetable oil
- 25 grams butter
- 6 boxes of cardamom
- 2 white leeks
- 115 grams soaked basmati rice
- 350 ml milk
- Salt, pepper
- For the broth you need to take:
- Half a chicken
- 1 onion
- 2 carrots
- Sweet pea
- Bay leaf
- Celery
- 1 liter of water
Preparation:
First, cook the broth: put all the ingredients in a saucepan, and after boiling, simmer over low heat for one hour.
In a separate pan, heat the oil mixture and fry the cardamom in it for 3-4 minutes.
Add the chopped pumpkin and leek, cover and simmer for about five minutes until the pumpkin is soft, remember to stir.
Strain the finished broth and add about 600 ml to the vegetables. Cook for 15 minutes until the pumpkin is done.
Add 300 ml of water to the remaining broth and pour previously soaked rice into it.
Add spices to taste and cook until done.
Remove the cardamom pods from the soup and blend it with a blender until smooth.
Pour everything back into a clean pan, add milk, rice, meat. Bring to a boil. Serve with grain bread.
For those who are on a diet and want to lose weight, this soup should come first. Fragrant, with spicy spices, this soup will appeal to everyone, both those who watch their figure and those who do not like to stand in the kitchen for a long time.
Ingredients:
- Chicken breast
- Celery
- Carrot
- Zucchini
- Sweet pepper
- Cabbage, whichever one you prefer, either cabbage or cauliflower
- Allspice
Preparation:
Place the breasts in cold water and let them boil. At this time, fry the onion in a frying pan sprinkled with oil.
Cook until golden brown. Then add grated carrots to the onions.
Add finely chopped vegetables to the broth: celery, cabbage, zucchini, pepper and fried onions and carrots.
Let it simmer for about 5 minutes. Then take out the chicken meat and cut it into small slices, add them back to the soup.
Salt, pepper, you can add herbs to taste.
This recipe combines European and Oriental cooking styles. Topped off with crispy shallots at the end.
Ingredients:
- 40 gr. butter
- 1 chopped onion
- 2 cloves garlic, finely chopped
- 2 tsp. green thai curry paste
- 2.5 cm minced ginger root
- 0.5 tsp. turmeric
- 400 ml. coconut milk
- 500 ml. chicken broth
- 2 kaffir lime leaves
- 1 stalk lemongrass
- 8 skinless, boneless chicken thighs
- 350 gr. coarsely chopped spinach
- 2 tsp. Thai fish sauce
- 2 tbsp. l. lemon juice
- 30 ml. vegetable oil
- 2 shallots, thinly sliced
Preparation:
Add garlic, onion and ginger to a large pan of melted hot butter.
Cook for 4-5 minutes until soft. Add curry paste, turmeric and cook for another 2-3 minutes, stirring constantly.
Pour in 2/3 coconut milk and boil. Add broth, lime leaves, lemongrass and chicken.
Cover with a lid and simmer until the meat is cooked.
Remove the meat with a slotted spoon and set aside to cool. Place the spinach and remaining coconut milk into the pan and let it boil.
Using a blender, puree the mixture until smooth. Add pieces of meat, fish sauce and lemon juice.
Cut the shallots into thin slices and fry until crispy.
Place the finished soup in a plate and garnish with fried shallots.
You will surprise all your guests with this soup, and they will ask for more.
Ingredients:
- 4 chicken legs
- 1 tbsp. pearl barley
- 400 gr. canned black beans
- 800 gr. chopped canned tomatoes
- 1.5 tbsp. frozen corn
- 1 onion
- 2 tsp. cumin
- 1 hour l. chili powder
- 1 tsp. dried oregano
Preparation:
Finely chop the onion and place it in a pan with heated sunflower oil.
Fry the onion until soft, add cumin and chili and keep on fire for 30 seconds.
Place soaked pearl barley and chicken into the pan.
Pour in 1.5 liters of cold water, bring to a boil and skim off the foam.
Then you need to add chopped tomatoes and oregano. When the meat is ready, it should be pulled out and separated from the bones.
Then return it back to the pan and add more corn.
Let it boil and you are ready to serve!
The cooking recipe is the simplest and most uncomplicated, but by adding various ingredients or spices, you can get a huge palette of taste.
You can diversify this soup by adding celery, carrots, and cauliflower. And instead of meat you can put chicken meatballs.
Ingredients:
- Pumpkin 500g.
- Chicken broth 500 ml.
- Boiled chicken meat
- 1 onion
- 1.5 tbsp. l. butter
- Curry powder
Preparation:
In a thick-bottomed saucepan, heat half the oil and fry the chopped onion in it until golden brown, add the remaining oil and add the curry.
Then add the pumpkin cut into small pieces, pour in the broth and add 1 tbsp. water.
After boiling, cook over low heat for 20 minutes. Puree with a blender, add chopped chicken and bring to a boil.
Remove the finished soup from the heat. When serving, garnish with toasted pumpkin seeds.
Chicken Enchilada Soup
It is impossible to imagine Spain in the summer without this traditional soup. I am very pleased with its ease of preparation, and the result is delicious. Having prepared it at least once, it will appear on your tables very often.
Ingredients:
- 300gr. chicken breast
- 1 can canned white beans
- 1 can canned red beans
- 150 gr. Luke
- 300 gr. tomato
- 2.5 l. chicken broth
- 2 cloves garlic
- 2 tbsp. l. flour
- 2 tbsp. l. tomato paste
- 4 tbsp. l. vegetable oil
- 2 tbsp. flour
- Oregano, cumin
Preparation:
First, prepare the sauce: pour vegetable oil into a heated frying pan, once it is heated, add flour and sauté, and add spices such as cumin, garlic and oregano. Then add tomato paste and fill the mixture with 300 ml of broth.
In a separate pan, fry the onion in vegetable oil, then add the tomatoes there.
After the tomatoes have released their juice, add the beans, the prepared sauce and the chopped chicken fillet.
Pour in the remaining broth and let it simmer for 3-4 hours.
Fragrant and satisfying with fluffy, tender dumplings, chicken soup is perfect for lunch for the whole family.
Ingredients:
- Chicken legs 500g.
- Bow 1pc
- Carrot 1 pc.
- Egg 1 pc.
- Flour 150 gr.
- Milk 50 ml.
Preparation:
Place the chicken in cold water and cook until done.
Fry chopped onions and carrots and add to the prepared broth. Bring to a boil.
Prepare the dumplings. Take an egg, beat it, add salt and mix with milk.
Gradually add flour. Place dumplings into the boiling soup with a teaspoon.
Bring to taste and cook for another 5 minutes. When serving, decorate with herbs.
Soups are usually prepared clear or pureed. But this recipe is a cross between regular soup and puree soup. The dish turns out tender.
Ingredients:
- Chicken drumstick 400g.
- Carrot 1 pc.
- Onion 1 pc.
- Zucchini 1 pc.
- Cream 100 ml
- Champignon 150g.
- Celery root 1 pc.
- Salt and pepper to taste.
Preparation:
First, cook chicken broth, then add chopped vegetables and cook until tender. The meat is removed and the vegetables are blended. Fry the onion and champignons in vegetable oil and add to the puree. Then we cut the meat into pieces and send it there. Finally, add the cream and let it boil. The soup is ready.
Tender, fragrant chicken soup with mushrooms. It is preferable to add wild mushrooms to the soup; they add a richer taste to the dish. But if you don’t have it, you can add champignons.
If you freeze the mushrooms first, they will be more flavorful.
Ingredients:
- Chicken fillet 200 gr.
- Onion 1 pc.
- Buckwheat 50 gr.
- Mushrooms 200 gr.
- Carrot 1 pc.
- Spices to taste.
Preparation:
Boil the chopped chicken fillet in a saucepan with two liters of water.
Fry the mushrooms in a frying pan and add them to the broth.
Cut the carrots and onions into small pieces and fry until tender.
Boil everything for 10 minutes. Then add the washed buckwheat, add spices and simmer over low heat for about half an hour.
This is a great soup for family dinners.
Royal chicken soup is a variation of the famous French soup with Adyghe seasonings and spices from chef Joseph Kvantaliani!
Ingredients:
- Chicken fillet 500 gr.
- Chicken broth 250 ml.
- Ghee butter 50g.
- Dry mixture “Chips” 50 gr.
- Adyghe salt 5 gr.
- White pepper 1 gr.
- Milk 50 ml.
- Boiled egg yolks 2 pcs.
- Greens to taste
Preparation:
Heat the frying pan over high heat, add melted butter, and lay out the chopped chicken fillet.
Fry a little, add Adyghe salt, dry mixture “Shchips”, mix thoroughly and fill with chicken broth.
The ratio of the dry mixture of “Chips” and broth can control the thickness of the dish.
Increase the heat and add the egg yolks, ground on a fine sieve. Let's add tenderness to our soup by pouring milk into it.
Stir and season with fresh herbs. Before serving, add crackers and olive oil.
This soup will please any gourmet.
Ingredients:
- Dry white wine 60 ml.
- Dried mushrooms 250 gr.
- Chicken fillet 300 gr.
- Vegetable oil
- Carrots 3 pcs.
- Lemon 1 pc.
- Salt, pepper
- Spinach 100 gr.
- Garlic 2 cloves
- Celery 2 stalks
- Dry thyme 1 tsp.
- Dry oregano 1 tsp.
- Pearl barley 100 gr.
Preparation:
Chop the onion, cut the carrots into rounds, and fry in vegetable oil.
Add garlic and pre-soaked mushrooms to them. Boil the chicken fillet, cut it and put it in a frying pan.
Add lemon juice, dry wine and a little water in which the mushrooms were soaked.
Season the soup dressing with thyme and simmer over low heat for 10 minutes.
Add the soaked pearl barley to the chicken broth, add the mushroom water, and add lemon slices.
Spread the dressing and add the spinach. Boil and you can serve!
