MANTEK CHIA

Manivan Chia, Douglas Abrams, Rachel K. Abrams

Taoist secrets of love for two

Taoist sexual art is a tradition that has existed for five thousand years and knows the secrets of male and female multiple orgasms. The purpose of this knowledge system is to help people who love each other make sex a more enjoyable and healthy experience. This book is a continuation of the international bestseller "Taoist Love Secrets Every Man Should Know" and offers the theory and practice of multi-orgasmic Healing Love as taught in the school of modern Taoist master Mantak Chia.

Preface

INTRODUCTION

Multiple orgasm for all men

Sexual harmony

Loss of sexual wisdom

The Quest for Sexual Wisdom

Sex is health

New sexual evolution

PART I

Chapter 1

Orgasm and ejaculation

The nature of orgasm

Multiplying Orgasms

DEVELOPMENT OF SEXUAL POWER

STOP THE JET

STOP THE JET

DEVELOPMENT OF SEXUAL SENSITIVITY

SEXUAL Arousal AND SEXUAL ENERGY

STAGES OF EXCITATION

MANAGING YOUR Arousal

DEEP BREATHING

ABDOMINAL BREATHING FOR MEN

Containing ejaculation

SOLO SEX AND SOLO CULTIVATION

CONTAINMENT

SEPARATION OF ORGASM AND EJACULATION

WHEN TO STOP

WHEN TO EJACULATE

From genital orgasms to full body orgasms

Chapter 2

The Power of Desire: Multiple Orgasms for Women

Desire is the energy of life.

THE MAIN GOAL IS ENJOYMENT

IDEAL OF BEAUTY

Increasing desire: exploring your erotic possibilities

YOUR EROTIC TYPE

EROS AND EVERYDAY LIFE

Know your body

LOVE YOUR BODY

CLOSE ACQUAINTANCE

Self-satisfaction

ABDOMINAL BREATHING FOR WOMEN

EXPLORING YOUR BODY

Unlocking your orgasmic potential

CLINICAL ORGASM

EXCITATION

ASSISTANTS

RELAXATION AND A SENSE OF HUMOR

SEARCHING FOR ORGASM

Your sexy muscle

STRENGTHENING THE PC MUSCLE

COMPRESSION OF THE VAGINA

TENSIONING THE PC MUSCLE

The Path to Multiple Orgasms

WHAT ARE THESE WOMEN DOING DIFFERENTLY LIKE YOU?

Nine steps to multiple orgasms for any woman

STEP 1: YOU MUST BELIEVE

STEP 2: USE YOUR IMAGINATION

STEP 3: PLEASURE ZONES

STEP 4: LANGUAGE PATH

STEP 5: CLITOR, CLITOR, CLITOR

STEP 6: G-3 OHA

STEP 7: PC MUSCLE

STEP 8: TEASING

STEP 9: HONEY, GIVE ME YOUR HAND

MULTIPLE ORGASM FOR WOMEN

How not to miss the Big Bang: overcoming anorgasmia

SHARE AN ORGASM WITH YOUR PARTNER

SITUATIONAL ANORGASMIA

MENOPAUSE

PREGNANCY AND POSTPARTUM

CONTRACEPTIVES

MEDICINES

SEX AND LIFESTYLE

Chapter 3

Better than chocolate, better than coffee:

Your energy

Energy in your body

MOVEMENT OF ENERGY

Sexual energy

Generation, conversion and conservation of energy

WHAT RISES MUST COME DOWN

WHAT YOUR INNER VOICE TELLS YOU

INNER SMILE

INNER SMILE

LOWERING ENERGY WITH AN INNER SMILE

Orgasmic Pull Up

ORGASMIC PULLING UP

RAISING ENERGY UP WITH ORGASMIC PULLING UP

PUMPING ENERGY UP

LOWERING THE ENERGY DOWN

OTHER SIDE EFFECTS

ENERGY ABSORPTION

BLOWING

The Importance of Sexual Energy

PART II

DUO: PASSION, HEALING, INCLUSION

Chapter 4

Please each other

Fire and Water

Men are Yang, women are Yin

Excitement: boiling water and wild fire

Harmony of desires

LOVE WITH YOUR MIND AND HEART

WARMING UP YOUR PARTNER

PREPARING YOUR SACRED SPACE

Studying the mechanisms of our body

ELECTRICITY TOUCH

LIGHT AS A FEATHER

Body parts

LIPS AND TONGUE

HEAD

EARS

SPINE

HANDS AND FEET

ARMS AND LEGS

BREAST

FEMALE GENITAL ORGANS

SELF-SATISFACTION IN THE PRESENCE OF A PARTNER

CAREFACE WITH YOUR FINGERS

ZONES A, B AND C

MALE GENITAL ORGANS

CAREFACE WITH YOUR FINGERS

THE ART OF STROKING

Tongue Kung Fu: Oral Sex for Men

Gongfu of the mouth: oral sex for women

THE ART OF CUNNILINGUS

THE ART OF FELLACTION

Deep and shallow movements

Finding the optimal rhythm

Depth, direction and speed

Screwing in

The pinnacle of excitement

Chapter 5

Sexual healing

Fountain of youth

Sexual energy healing

THE ART OF SEXUAL HEALING

Examination of your genitals

TAOIST VAGINA MASSAGE

THE ART OF TAOIST VAGINA MASSAGE

TAOIST PENIS MASSAGE

Healing Poses

THE ART OF TAOIST PENIS MASSAGE

MAN ON TOP

WOMAN ON TOP

AROUND THE WORLD IN ONE NIGHT

MAN BACK

ON SIDE

SITTING

STANDING

Circulation of sexual energy

ENERGY DIRECTION UP AND DOWN

ORGASMIC PULLING UP DURING LOVE MAKES

Multi-orgasmic marathons and quick sex

Ejaculation and loss of energy

Strengthening the genital organs

STRENGTHENING THE PROSTATE AND UTERUS

Safe sex and sexual health

THE ART AND SCIENCE OF USING A CONDOM

Energy of creation and destruction

Chapter 6

To love for real

Developing self-love

HOW TO COMBINE LOVE AND LUST

MEDITATION “TOUCHING THE NINE FLOWERS”

Love for your partner

LISTEN WITH LOVE

Touch

Love can also be controlled

PROCESSING NEGATIVE EMOTIONS

Strength and compassion

BE NATURAL

Chapter 7

Sexuality and spirituality

"Morning Prayer"

"MORNING PRAYER"

Union: merging and orgasms of souls

MERGING OF SOULS (EXCHANGE OF SEXUAL ENERGY AND SOUL ORGASMS)

Universal love

Transformation of sexual energy into spiritual energy

Compassion and other virtues of spiritual life

Developing Empathy

THE CYCLE OF EMPATHY

Expressing yourself

Chapter 8

How to make love throughout your life

Rise and fall of desire

Harmony of desires

Sexuality without sex

SATISFACTION WITH YOUR MOUTH AND/OR HANDS

MASTURBATION IN THE EMBRACE OF YOUR PARTNER

MASTURBATION ALONE

MASSAGE

TOUCH

LOVE UNTIL YOU ARE OLD

Love is getting stronger and stronger

Sexual health for older women

BEFORE THE PAUSE

MENOPAUSE

Sexual health for older men

SOFT ENTRY

EJACULATION AND SENIORS

Sexual health for couples

Maintaining the sexual charge

Don't turn sex into a sport

The main secret of sexuality

Secrets open to everyone

WARNING:These practices are very effective.The techniques and exercises described in this book can have a profound and beneficial effect on your health and sex life. However, we refrain from making diagnoses and treatment prescriptions. If you are sick, consult your doctor first. If you have high blood pressure, a bad heart, or a weak body, you should not overexert yourself.

Practice is fun.This book is based on three thousand years of real sexual experience, and the authors are well aware of how much effort, even if enjoyable, is required to change your sex life. Learning sexual secrets is one thing, but using them is another. The techniques presented in this book have been tested and perfected by millions of lovers over many centuries. We have tried to describe these methods as simply and clearly as possible, but systematic practice is still required in order to benefit from them.

PREFACE

Perhaps some information about the authors will help you better understand this book and the benefits of multiple orgasms. I'll start with how we decided to participate in writing this book together with Mantak and Maniwan Chia, since we never actually intended to write a book about sex.

We became interested in Taoist sexuality by chance when Rachel was going to medical school and Doug was studying and working ten hours a day. We were surprised to find that, thanks to some Taoist techniques, our lovemaking began to give us much more pleasure than before; In addition, we have much more energy for work and life in general.

Taoist sexual art, also called the “art of the bedroom,” is a five-thousand-year-old tradition that contains comprehensive information about male multiple orgasm and other secrets of sexual satisfaction. The purpose of this knowledge system is to help people who love each other make sex a more enjoyable and healthy experience. Given the shame and misinformation that most of us have associated with sex from early childhood, Taoist sexual art is a real revelation for Western culture.

We gave books about Taoist sexuality to our friends to read; they said that many things seem wonderful to them, but it is not entirely clear where and how to start. Unfortunately, there has never been a simple guidebook that clearly explains to men and women how to experience multiple orgasms and discover the healing, emotional, and spiritual aspects of sex. Finally, after numerous requests from our friends, we decided to try to write such a book.

After a thorough study of the existing literature, we have concluded that the most competent and trustworthy experts in this field are Mantak and Maniwan Chia. Mantak Chia studied with Taoist masters for many years and, based on the knowledge he gained, developed a unique system, which he called “Healing Love.” This system allows you to enhance the healing effect of sex, as well as pleasure and passion. Mantak Chia has trained thousands of people around the world, trained hundreds of mentors and is rightfully considered an excellent specialist in the field of Taoist sexuality, as well as in such effective Taoist practices as tai chi and qigong.

We immediately realized that the Taoist masters were excellent doctors and explored sexuality using precise scientific methods. We were primarily interested in the practical benefits that modern readers can derive from this ancient teaching. We wanted to combine Taoist ideas and techniques, which have been refined over several thousand years, with the latest achievements of modern science.

We decided to write a book for men first and called it “The Multiorgasmic Man” *, since the effectiveness of Healing Love largely depends on a man’s ability to develop his sexuality and, ideally, experience multiple orgasms. This book turned out to be very relevant and was read by hundreds of thousands of people in more than twelve countries around the world.

After that book came out, readers kept asking us when we would write a book for couples that would allow women to learn the Healing Love method. Finally, after several years of creative research and work, we offer readers Taoist love secrets for couples. We hope that we have not deviated from the foundations of the ancient Taoist tradition and at the same time provided our readers with information that will prove necessary and very useful in the modern world of sexual chaos. We wish you and your partner (or future partner) to experience, through the techniques and exercises described in this book, the joy and pleasure that we ourselves experienced through the Healing Love method.

In the Russian edition: “Taoist secrets of love that every man should know”; We have substituted this name in the text in all references to this book. — Note ed. Mantak Chia

Maniwan Chia

Douglas Abram

Rachel K. Abram

INTRODUCTION

This statement may shock many, but men are no less capable of experiencing multiple orgasms than women. With this book, you and your partner will learn how to achieve multiple full-body orgasms. By learning to have multiple orgasms, you will be able to enjoy sex much more than ever before. You will also be able to achieve sexual harmony and higher levels of emotional intimacy and ecstasy.

Multiple orgasms for all men

Few people know that men are capable of experiencing multiple orgasms. Although this fact has been known in the East for several thousand years, and in the West it was proven by Alfred Kinsey and other sex scientists back in the 1940s, it is still perceived with surprise by most men and women.

In the previous book, Taoist Secrets of Love Every Man Should Know, we looked at the advances of modern science and presented ancient techniques for achieving multiple orgasms for men. We have, therefore, tried to write a guide to the development of sexuality for men. This new book is an attempt to write a guide for both partners that would allow them to get more pleasure and benefit from sex.

Multiple orgasms for all women

Although the fact that women are capable of multiple orgasms is well known, more than 50% of women have never experienced multiple orgasms or experience orgasm only occasionally. In this book, we explain to all women how to achieve multiple orgasms, and to those who already know how to experience it, how to deepen and intensify the pleasant sensations that accompany it.

Sexual harmony

If both partners can experience multiple orgasms, they can reach the heights of sexual pleasure together. This ability allows men and women to synchronize their sexual rhythms and desires, which contributes to the achievement of harmony in both sexual and human relationships.

But sensual pleasure, no matter how exquisite and beautiful it may be, is only the beginning.

Physical health, emotional intimacy and spiritual growth

In this book, we have used the sexual experiences of many generations to show how, with the help of sexual energy, you can develop various aspects of your life and relationships with your partner - physical health, emotional intimacy, and even spirituality. Modern man is deprived of integrity: he perceives his genitals separately from the rest of the body, and his body - separately from the spirit. In this book, we explain how to reconnect these elements to achieve levels of health, intimacy, and spiritual connection that many don't even know exist.

Loss of sexual wisdom

We have lost much of our sexual wisdom. Our time is characterized by great sexual freedom,

and great sexual chaos. Sexuality is used everywhere to influence our perception, however, there are still many misconceptions and false modesty associated with it. Many readers are simply embarrassed to ask for a book about sex (especially about multiple orgasms!) in a bookstore. Unfortunately, this is not surprising, since most religions view sex through the prism of fear and moralism. As a result, most of us have deep-rooted anxiety, if not shame, associated with our sexual needs and desires.

It takes many people years to get rid of this false shame and realize their sexual potential. Even people with a “healthy” attitude towards sex are embarrassed to talk to their partner about their desires and fantasies. Without any doubt, you tell your partner where he should massage your back, but for some reason you are embarrassed to tell him where to massage your genitals. The key to overcoming the false shame that holds our sexuality back is to recognize that our sexual needs and desires are completely natural and to embrace a healthier, more holistic relationship with them.

The Quest for Sexual Wisdom

In this book we outline the basics of Taoist sexual teaching. Initially, scientists and philosophers of Ancient China called themselves Taoists (around VI century BC) who researched issues related to health and spirituality. We call the Taoist sexual tradition "Healing Love" because the Taoists believed sex was an effective means of healing oneself and one's partner. This knowledge system is also often called "sexual gongfu." Chinese word gongfu (often pronounced as kung Fu etc.) is translated as “practice”, accordingly, “sexual gun-fr is just sexual practice (and not hand-to-hand combat that takes place in bed).

Sex is health

The Taoists were excellent doctors, so physical health interested them no less than sexual pleasure. For Taoists, sex is primarily associated with health, and not with morality.

Taoists carefully studied the healing power of sex. Taoist doctors sometimes prescribed their patients not traditional medicines, but lovemaking in one position or another, depending on the type of illness.

Taoist sexuality—or, as we call it in this book, “Healing Love”—emerged as an important branch of Chinese medicine, and an active sex life in ancient China was considered the key to health and longevity. Modern medical research shows that this is in fact true. In Western culture, sex in old age is treated as something not quite decent: “old people, why not…”. Taoists have always viewed sex in old age completely differently. They believed that sex is a very important element of our lives throughout our lives.

The Taoists studied sex no less seriously and carefully than other areas of medicine, so they can be called the first sexologists. If we study culinary arts to enjoy delicious food, why shouldn't we study sexuality to enjoy lovemaking?

Sexual harmony and love until death

The Taoists believed that without sexual harmony, marital happiness is impossible, and they were guided by this very idea when developing sexual art. Like any modern doctor, they knew that problems in bed can completely destroy the relationship between a man and a woman. But sexual harmony is not so easy to achieve. Very often, the sexual needs of partners vary greatly in nature and strength. This is explained not only by individual differences, but also by the fact that the mechanisms of sexual arousal in women and men operate completely differently.

Taoists associated these differences with the existence of male and female sexual energy (Yang and Yin, respectively). We will explain how these energies affect your sexuality and how they can be manipulated to meet the needs of both partners.

It should be noted that although the Taoists focused primarily on sexual harmony between a man and a woman, the practices described below can also be used by homosexual couples. From a Taoist point of view, each of us has both male and female energy, therefore the main goal of partners - of different or the same sex - is to achieve energetic harmony.

New sexual evolution

Although many of the Taoist practices described in this book were developed more than two thousand years ago, they are relevant and effective to this day. Over the past two decades, since the secrets of Taoist sex, long known only to initiates, became available to modern couples, a profound sexual evolution has been taking place in the bedrooms of the Western world. We hope that the sexual art and sexual science presented in this book will help you as they have helped thousands of other people around the world.

Before you can enjoy the joys of Healing Love, you must unlock your sexual potential. In the first part of this book, we will first explain how to learn to experience multiple orgasms. Then, in Chapter 3, we'll talk about how to harness sexual energy to experience a full-body orgasm. The ability to manage the energy of your body is very important for correctly performing the exercises described in the second part of the book.

PART I

SOLO: MULTIPLYING AND STRENGTHENING ORGASMS

Chapter 1

Fireworks: Multiple Orgasms for Men

In this chapter you will learn:

How to separate orgasm from ejaculation

How to develop sexual power and sexual sensitivity for orgasm without ejaculation

How to learn to have multiple orgasms

Any man can experience multiple orgasms. To do this, he only needs an understanding of male sexuality and knowledge of a few simple techniques. Multiple orgasms not only enhance the pleasure of sexual intercourse, but also open up a new sexual world for partners. Unfortunately, the sexuality of most men is based on the desire for ejaculation, and not for a long-lasting orgasm. A man who has learned to experience multiple orgasms is able to fully satisfy not only himself, but also his partner. Multiple orgasms are one of the most beautiful gifts a man can give to his partner and himself. For women, this chapter - if they read it - will help them better understand this little-studied ability that their partners develop in themselves.

Orgasm and ejaculation

In order to learn how to have multiple orgasms, you must know the basics of your anatomy. The most important idea in this section is that orgasm and ejaculation are completely separate phenomena.

This idea seems surprising to most men (and women), so we have to explain it. Let's first define the concepts of "orgasm" and "ejaculation." Physiologically, orgasm is the contraction and pulsation that most men feel in their penis, prostate and pelvic area. These phenomena are accompanied by increased heart rate and breathing, increased blood pressure and, at the very end, a sudden drop in tension*.

* In this chapter we briefly summarize the information presented inour first book. For more information on male multiple orgasm, see the first three chapters of Taoist Love Secrets Every Man Should Know. — Note authors.

Of course, orgasm represents much more than just mechanical physiological changes. For most people, this is the culmination of sexual relations, one of the most intense and pleasurable experiences. If you've ever had an orgasm, and almost all men have, you know what we're trying to describe here.

Ejaculation is simply a reflex that occurs at the base of the spine and ends with the eruption of semen. In short, it's just an involuntary muscle spasm, albeit a very pleasant one.

Many men believe that orgasm is what they feel during ejaculation, but in fact, most of the pleasurable sensations associated with ejaculation are possible without it.

Below we'll look at the scientific evidence that men can experience multiple orgasms, but let's start with your personal experience. It is quite possible that you have experienced multiple orgasms at some point in your life. It is known that many men experience it during childhood and adolescence, even before they begin to ejaculate.

As you may know, boys begin to produce sperm (and thus become able to ejaculate) during adolescence, usually around age thirteen. However, most of them start masturbating earlier and experience orgasm without ejaculation.

Many boys continue to masturbate after one orgasm, because in the absence of ejaculation the erection does not weaken. Alfred Kinsey, a pioneer in sex research, writes in his famous book Male Sexual Behavior that half of prepubescent boys (twelve years and younger) are able to have two orgasms in a row, and almost a third are able to have five or more orgasms in a row. Kinsey concludes that "orgasm without ejaculation is entirely possible."

But multiple orgasms are not at all limited to adolescence. Kinsey also studied a group of adult men and came to the following conclusion: “Orgasm can occur without ejaculation... These men experienced a real orgasm, which they recognized without any difficulty, even if ejaculation did not occur.” Sex therapist Dr. Herant Katchadourian, a professor at Stanford University and author of the textbook Fundamentals of Human Sexuality, explains it this way: “Some men are able to withhold semen [avoid ejaculation] during orgasmic contractions; in other words, they experience orgasms without ejaculations. Such orgasms are not accompanied by a weakening of the erection, which allows these men to experience them several times in a row, like women.” Although male multiple orgasm has been known for a long time, its study has been unorganized. The first laboratory studies of this phenomenon were conducted by sexologists William Hartman and Marilyn Fithian. Thirty-three men took part in the trials and were able to experience two or more orgasms without weakening their erections.

During sexual intercourse of the men studied with their partners, Hartman and Fithian measured their pulse, which varied from 70 beats per minute at rest to 120 beats per minute at orgasm (see figure). They also measured the intensity and frequency of contractions in the pelvic area (the most convenient for monitoring are involuntary contractions of the anus that begin during orgasm). The results were striking: the arousal curve for men with multiple orgasms was no different from the arousal curve for multiple orgasms. v women.

Chia Maniwan, Chia Mantek - Improving Female Sexual Energy - read book online for free

Annotation

This book, together with the already published book "Improving Male Sexual Energy" and the upcoming books "Awakening Healing Energy through the Tao", "Taoist Methods for Transforming Stress into Vitality" and "Self-Massage with Chi: The Taoist Way of Rejuvenation" provide practical guides to mastering the lowest levels of the unified “System of Healing Tao”, developed today by the modern Teacher of “practical Taoism” based on the synthesis of many teachings of East and Southeast Asia. At higher levels of this system, students improve their healing abilities, which can be directed both within themselves and towards others, master the skills of managing internal energies as applied to martial arts, and achieve various “levels of enlightenment” and development of the spirit and consciousness.

The methods of the so-called “Ovarian Kung Fu” outlined in this book allow a woman to preserve and increase her sexual energy and transform it into more advanced forms that can have a healing and revitalizing effect on all the vital organs and glands of the body. Practiced alone, the techniques offered here allow a woman to have a healing effect on her body and have experiences that far exceed a regular orgasm, and when practiced in pairs, especially with a partner who also practices parallel, male, methods of “Seminal Kung Fu,” to rise to such sexual heights experiences like the “Valley Orgasm”, which can turn their entire life into a continuous ecstasy of unity with each other and with the Cosmos.

ABOUT THE AUTHORS

TEACHER MANTAK JIA

Master Mantak Jia is the creator of the system known as the Healing Tao and the founder and director of the Healing Tao Center in New York. Since childhood, he studied the Taoist way of life and mastered other teachings. As a result of his careful study of Taoism and the addition of knowledge from various other systems, he developed the “System of Healing Tao”, which is now taught in many cities in the United States, Canada and Europe.

Teacher Jia was born in 1944 to Chinese parents. When he was six years old, he learned from Buddhist monks the meditation of "sitting and stilling the mind." When he was in high school, he was first introduced to Eastern martial arts, and then studied Tai Chi Chuan with Master Liu, who soon introduced him to Aikido, yoga, and even more Tai Chi.

TEACHER MANTAK JIA

Master Mantak Jia is the creator of the system known as the Healing Tao and the founder and director of the Healing Tao Center in New York. Since childhood, he studied the Taoist way of life and mastered other teachings. As a result of his careful study of Taoism and the addition of knowledge from various other systems, he developed the “System of Healing Tao”, which is now taught in many cities in the United States, Canada and Europe.

Teacher Jia was born in 1944 to Chinese parents. When he was six years old, he learned from Buddhist monks the meditation of "sitting and stilling the mind." When he was in high school, he was first introduced to Eastern martial arts, and then studied Tai Chi Chuan with Master Liu, who soon introduced him to Aikido, yoga, and even more Tai Chi.

Later, when Mantak Chia was a student in Hong Kong, excelling in athletics, he was introduced to his life's first "esoteric" teacher by his senior friend Chen Hsueh-hsue, namely the well-known Taoist Master Yi Yen, and he began his study of the Taoist way of life . He learned to transmit life force energy through his hands, learned to circulate energy through the “Microcosmic Orbit” and open the “Six Special Channels”, studied “Fusion of the Five Elements”, “Internal Alchemy”, “Enlightenment of Kan and Li”, “Meeting of Heaven and Earth" and "The Reunion of Man with Heaven". It was Master Yi Yen who “authorized” Mantak Jia to teach and heal.

Mantak and Maniwan Jia

After twenty years, Mantak Jia studied in Singapore with Master Meuji, who taught him Kundalini Yoga and Taoist Yoga, as well as Buddhist Palm techniques. Soon he already knew how to get rid of blockages in the flow of life force energy in his own body, as well as in the bodies of his teacher’s patients.

He later studied with Master Pan Yu, who created a synthesis of the teachings of Taoism, Buddhism and Chak Buddhism, and with Master Cheng Yao-Long, who also created a new system by combining Thai boxing and gongfu. From Teacher Pan Yu, he learned about the exchange of yin and yang energies between a man and a woman, as well as the “Steel Body” technique, which prevents the destruction of the body. From Master Cheng Yao-Long he learned the secret Shaolin "Method of Internal Energy", as well as the even more secret "Iron Shirt Methods" called "Bone Marrow Cleansing" and "Tendon Renewal".

Then, in order to better understand the mechanisms behind the work of healing energy, Teacher Jia studied Western medical science and anatomy for two years. Along with this, he also worked for the Gestetner company, a manufacturer of office equipment, and became well versed in the technology of printing and copying machines.

Using his knowledge of the complete system of Taoism as a basis and supplementing it with what he learned from other teachings, Mantak Jia developed the "Healing Tao System" and began to teach other people based on it. Then, to help himself, he trained other teachers and founded the “Natural Healing Center” in Thailand. Five years later, he decided to move to New York to demonstrate his system in the West, and in 1979 he opened the Center for the Healing Tao there. Since then, similar centers have been established in many other places, including Boston, Philadelphia, Denver, Seattle, San Francisco, Los Angeles, San Diego, Tucson and Toronto, as well as in Europe in England, Germany, the Netherlands and Switzerland .

Master Jia leads a quiet life with his son and his wife, Maniwan, who teaches the Five Taoist Elements Nutrition course. He is a gentle, friendly person, always ready to help you. He considers himself first and foremost a teacher. When writing his books, he uses a computer and word processing programs; he is equally familiar with the most modern computer technologies and with various esoteric philosophies.

As of this writing, he has published five books: Awakening Healing Energy through the Tao, Enhancing Male Sexual Energy, Taoist Ways to Transform Stress into Vitality, Self-Chi Massage: The Taoist Way of Rejuvenation, and Iron Shirt Qigong.

MANIVAN JIA

Maniwan Jia was born and spent her childhood in Hong Kong. Then she and her parents moved to Thailand, where she graduated from school and studied at the university, receiving a bachelor's degree in medicine. Since childhood, Ms. Jia has been interested in nutrition and, with the help of her mother, studied Chinese methods of preparing healthy foods. After her marriage, she studied the Healing Tao System and currently helps her husband teach classes and manage the Healing Tao Center.

On the last pages of this book the reader will find descriptions of the courses and practical training offered at our Healing Tao centers. This material is also a comprehensive description of the entire system of Taoism. All my books are components of this Taoist view of the world. Thus, each of my books shows one of the important parts of this system. Each outlines methods of healing and life empowerment that, if desired, can be studied and practiced independently. Each of these methods, however, involves other people and is best practiced with other students.

The basis of all practices of the Taoist system, the Microcosmic Orbit meditation is a way of circulating chi energy through the channels of the body. It is described in my book, Awakening Healing Energy Through the Tao. This practice is followed by the Inner Smile and Six Healing Sounds meditations described in my book Taoist Ways to Transform Stress into Vitality. These three practices are widely used in the Taoist system, and mastering them is a very important condition for the successful practice of Healing Love.

As you absorb the information provided in this book and become aware of concepts and concepts missing from Western thought, you will deepen your understanding of the relevance of these practices to your physical, emotional, and spiritual development.

A little about precautions. This book does not make any diagnoses or suggest treatments. It provides the means to improve your health, eliminate imbalances in your system, and provide rich sexual experiences. People with high blood pressure, heart disease, or general debility should progress through these practices very slowly, and be especially careful with Ovarian Breathing. In case of any illness, you should consult your doctor.

1. TAOIST UNDERSTANDING OF WOMAN’S QI ENERGY

A. HOW ENERGY IS USED

Taoist sages look at their own energy from some general positions. In a day, for example, a young healthy person earns one hundred percent of the energy he needs from food, rest and exercise, and spends approximately sixty to seventy percent on his daily needs - for work, for food, for digestion of food, for breathing, for walking and the like. This one hundred percent energy can be thought of as one hundred energy credits, similar to bank loans. But as a man grows old, he gradually earns less and less, although his body requires the same expenses; it begins to exceed its credit by withdrawing energy from the vital organs - kidneys, liver, spleen, lungs, heart and pancreas - as well as from various glands and finally from the brain.

Taoism explains that the main loss of energy in a man occurs during ejaculation, while the main loss of energy in a woman occurs not during sexual intercourse, but during menstruation. If a young, healthy woman continues to go about her daily activities during this time, this will cause some additional energy loss. If we assume that a woman begins menstruating at the age of twelve, and the menopause begins at the age of fifty, then she can have from three hundred to five hundred menstrual periods in her entire life. Each month, the ovaries produce an egg that contains extremely high quality creative energy. A significant part of the energy is also spent on the production of necessary hormones, as well as on the production of the lining of the uterus, which is the “nest” for the fertilized egg. Considering the huge population of the globe, we cannot afford to have many children - we can allow the birth of one or two children. This means that we use one or two eggs. All other energy-filled eggs are destroyed. This takes up thirty to forty percent of a woman’s daily energy expenditure. If this energy is allowed to constantly pour out, the woman will lose thirty to forty percent of her life force energy. There is, however, a way to transform this energy into vital energy for the body's organs, glands, brain, bone marrow, and also into spiritual energy.

From ancient times to the present day, Taoist teachers look amazingly young and healthy. Judging by their appearance, activity and mobility, they can be thought to be twenty years younger than they actually are.

One way to maintain such vitality is through rejuvenation through Taoist Self-Massage. Using this technique, the Taoists used internal energy, or qi, to strengthen and rejuvenate the senses (eyes, ears, nose, tongue, teeth, skin) and internal organs.

Tao is the awakening of light. Book 1

Cosmic fusion. Fusion of the Eight Forces

Having studied with many famous Taoist masters, Mantak Chia was able to collect the acquired knowledge bit by bit and combine it into a holistic, logically completed method - Cosmic Fusion.

The theory and meditation practices contained in this book are explained in simple language and are accompanied by many pictures and diagrams. The book itself is designed so that you can use it both for your home practice and for practice in any other place.

Basic course. A Complete System of Taoist Disciplines for Body, Mind and Spirit

The basic course of the Healing Tao is primarily intended for the development of the body, qi and mind.

By developing our inner strength and inner structure, we heal and strengthen the body and emotional or “heart” mind (xin), nourish and “ground” the body and spirit. At the same time, it is very important to learn how to make your body healthy, open and relaxed; concentrate, preserve, multiply and transform your qi(life force), open the energy channels of the body and restore balance, harmony and inner peace; connect with the forces that operate around us and throughout the Universe.

Initial practices of Kan and Li

Enlightenment and the Birth of the Immortal Embryo.

The practice presented in the book helps the birth of the spiritual body, the awakening of that part of oneself that is free from surrounding circumstances and karmic conditioning.

The birth of the spirit is not a metaphor. This is the real process of transforming energy into the subtle body. The newborn spirit matures in accordance with your energetic abilities. If you were to die, the energy collected in the spiritual body would not simply dissipate.

Initial practices lead to the first steps in overcoming reincarnation.

Highest Practices of Kan and Li

Collecting Cosmic Light.

This book contains instructions for the meditations of the ultimate Kan and Li, the Greatest Kan and Li.

The essence of the highest practices of Kan and Li is the installation of a cauldron in the heart center and the subsequent purification of the Soul and Spirit. It is in the heart center that the highest practices of Kan and Li are carried out. The central formula is a combination of energies in the heart center, including macro- and microcosmic energy.

Cosmic healing 2

In our time, when most of humanity spends almost all of its vitality solely on biosocial survival, mastering new sources of energy, including cosmic ones, becomes an urgent problem.

The training system proposed in the new book of the famous Taoist master Mantak Chia will help you, by connecting to the healing energies of the Universe, find the path to your own inner Source. These ancient Chinese practices of qigong and meditation are closely related to Taoist cosmology and astrology - teachings about the structure of the Universe and its influence on human life and destiny.

World Connection Meditation

In the process of directly joining the Source, the Cosmos, the Primordial creative force, a person gains independence. Through this process we can achieve inner peace and happiness. Anyone can develop the ability to heal not only themselves, but also others.

Naturally, the first step towards achieving this goal is achieving inner peace and happiness. Therefore, I have developed this meditation, which becomes especially profound when its effect is strengthened by thousands of other meditators united in the Circle of consciousness and awareness. This is the World Connection of the Universal Healing Tao.

Secrets of the Daode Jing

Has there ever been anything on earth more cherished and desired for people than the acquisition of physical and spiritual immortality? But the ancient scriptures definitely testify to long-lived sages who knew how to calm their minds, heal their bodies and control their own egos.

Today, internationally recognized masters and healers Mantak Chia and Tao Huan present to the Western reader a living and contemporary Taoist philosophy of physical and spiritual immortality - a holistic set of ideas and practical exercises that are worth working through, even if you do not yet “plan” to achieve its ultimate goal...

Inner Smile

The Inner Smile is a sincere smile to all parts of the body, including all organs, glands and muscles, as well as the nervous system. It produces high quality energy that can heal, and over time it is converted into even higher quality energy.

A sincere smile sends loving energy that has the power to warm and heal. Just remember a time when you were upset or physically ill and someone, perhaps even a stranger, smiled sincerely at you - and suddenly you felt better.

Tan Tian Qigong - empty force, perineal energy and second brain

Tan Tien Qigong is one of the Taoist qigong practices that is used to develop the Tan Tien and perineal strength. We need Chi energy and its pressure in the Tan Tien as the basis for most Healing Tao practices, especially such as Iron Shirt Qigong, Tai Chi Qigong and meditation.

Tao is the awakening of light. Book 2

The book "Tao - Awakening of Light" represents the basics of psychoenergetic training and a complete consistent presentation of Taoist techniques of light meditation, as well as some traditional methods of their application in the practice of integral self-regulation and healing.

Chinese Master Mantak Chia and his wife Mrs. Maniwan Chia became the first representatives of this tradition, whom the Teachers prepared specifically so that the world of people would receive a full and competent first-hand presentation of its esoteric practice and theory.

Taoist Secrets of Love - Sexual Secrets Every Man Should Know

This book outlines a simple system of physical and psychological training that allows a man of any age to satisfy a woman's fantasy: to decisively increase the quality - and quantity - of love games.

This is a simple, accessible and surprisingly effective technique that you can start practicing today.

For women who read and understand the essence of this technique, secrets of male sexuality known only to a few men will be revealed.

It is even better to read this book together, together they will experience the luxury of sexual ecstasy, satisfaction and intimacy that most people do not even suspect, in addition, people who master the Taoist technique of Sexual Kung Fu maintain increased vitality and increase their life expectancy.

Taoist secrets for improving female sexual energy

Iron shirt

“I intend to write a series of books that would reflect the worldview of the Taoist masters as a whole. Thus, each of my works reveals certain aspects of Taoist teaching and corresponding aspects of practice.

Each book is dedicated to one of the Taoist systems of self-improvement of a human being. And if you wish. You can limit yourself to practicing only what is described in this particular book. However, it seems to me that we should not forget: all Taoist systems of self-improvement are facets of the same precious crystal of a single tradition of Taoist Yoga, all of them have been practiced together since ancient times.

Therefore, it is most advisable to integrate the material presented in each of my books into the general flow of practice. This will make your training harmonious and comprehensive, allowing you to most fully combine the physical, energetic, psychotechnical and spiritual aspects of it, which, of course, will immediately affect its effectiveness and results."

Neigong - the art of rejuvenating the body

“Neigong - the art of rejuvenating the body” is another work by Mantak Chia, whose books were received with such warmth and enthusiasm in America, Europe, and finally, after their appearance in Russian, here.

The Chinese master Mantak Chia and his wife Mrs. Maniwan Chia became the first representatives of the new tradition, whom the Teachers prepared specifically so that the world of people would receive a full and competent presentation of its hitherto secret theories and practices at first hand.

This book presents some practical aspects of psychoenergetic training, allowing you to take a fresh look at the incredible capabilities of the body and mind.

Awakening the healing energy of the Tao

This book is a practical guide to mastering the lowest levels of the unified “System of Healing Tao”, developed by the Teacher of “practical Taoism” based on a synthesis of many teachings from East and Southeast Asia.

At higher levels of this system, students improve their healing abilities, which can be directed both within themselves and towards others, master the skills of managing internal energies, and achieve various “levels of enlightenment.”

Superpowers of a man available to everyone

The book “Male Superpowers Available to Everyone” stands somewhat apart from the other books in the “Taoist Secrets” series.

The authors, inspired by the success (including in our country) of the two main books in this series, “Improving Male Sexual Energy” and “Improving Female Sexual Energy,” and who have accumulated extensive theoretical and practical experience over the years of work in the network of educational and training centers of the Healing Tao System , created by one of the authors, came to the conclusion that many of the ideas and methods they presented could be much better perceived by most people if they were not complicated by some philosophical and esoteric ideas of Taoism.

In this regard, the book compares favorably with its aforementioned predecessors: firstly, it is simpler and more accessible to most readers; secondly, it covers a wider range of practical problems; and third, the practices it describes can lead to higher, specifically sexual, levels of perfection, pleasure and satisfaction.

Sexual reflexology. Tao of love and sex

The methods presented in this book are based on the information presented in Master Chia's first four books on the healing energy of love: Taoist Secrets of Love, Healing Love, Cultivating Male Sexual Energy, and Taoist Secrets of Love for Two.

In this book, Master Chia and W. Yu Wei explain the essence of sexual reflexology using their knowledge of acupuncture points and the art of foot massage. They transferred this knowledge to the sphere of internal energy channels and to the field of empathy sexuality in order to make their methodology as understandable and accessible as possible.

Improving female sexual energy

The basis of all Taoist yoga is working with sexual energy. The Taoists learned to masterfully subjugate this “winged dragon”. After all, sexual energy is the most powerful and most accessible force of the body. If a person changes even a little in this area, then he feels a sharp improvement in health, well-being, perception of the world, creative possibilities, and relationships with other people.

Before you is a deeply personal journey into the world of female passion and intimacy that every woman dreams of.

Not only will it help you understand your own unique feminine nature and reach your full potential, but it will also teach you to enjoy your own body more while improving your health.

Tai Chi Qigong I

Thirteen Movement Form.

The book will tell you about the system of martial and spiritual training of the Thirteen Movements form, an ancient Taoist practice.

Contains preparatory, main and final movements, which are clearly explained with numerous illustrations. Contains illustrations.

The methods of the so-called “Ovarian Kung Fu” outlined in this book allow a woman to preserve and increase her sexual energy and transform it into more advanced forms that can have a healing and revitalizing effect on all the vital organs and glands of the body.

The techniques offered here allow a woman to have a healing effect on her body, maintain and strengthen her health, and have experiences that far exceed the usual orgasm, which can turn the life of partners into a continuous ecstasy of unity with each other and the Cosmos.

By practicing sexual gongfu, you will become healthier, happier, more attractive not only to men, but to people in general. And the highest level is the purification and transformation of one’s sexual, emotional and mental energies into subtle spiritual energy and into a spiritual body that can move freely anywhere in time and space.

Seminar: Improving female sexual energy.

Being a woman is an art. The goal of our workshop is to awaken your own natural desire and energy, improving your own sex life. You will be able to understand the characteristics of your feminine nature and fully realize your potential, learn to enjoy your own body more, while improving your health. You will become familiar with the methods of working on the development and restoration of female intimate muscles in order to acquire natural and necessary skills in mastering them at the time of sexual contact, during pregnancy, childbirth and the prevention of female diseases.

The following will also be carried out:

Download a book

Correspondence course “Improving female sexual energy”

You can pass online training at the rate " Healing love for women", presented in the book by Mantak Chia. To do this, register on the Healing Tao Academy website and select the required course to order from the list of Academy courses.

Improving female sexual energy:
seminars and classes at the Shen center

• Our center holds regular seminars on Taoist sexual practices.

• Our center provides individual classes on Taoist sexual practices at a time convenient for you. Classes are taught by senior instructors of the “Universal Tao” system Manteca Chia