Chicken fillet fried in a frying pan. Stuffed breast, in a frying pan

We are looking for a replacement for suspicious sausages and other store-bought meat delicacies of questionable quality!
If your family respects chicken and everything connected with it, this recipe will probably be included in the most popular requests from your household for wishes for morning sandwiches and “getaways” to school and work. We hasten to notify those who immediately rejected chicken fillet as this – it will not be bland, tough and dry! Our recipe for soft and juicy chicken fillet in a frying pan is designed to remove these stereotypes forever. This kind of chicken for sandwiches is prepared very quickly, thanks to a special technology it turns out with a fried outer shell in herbs and spices, and inside there is the most tender poultry meat... We attach a clear recipe with photos to satisfy your curiosity, and most importantly - for cooking together!

Taste Info Poultry main courses

Ingredients

• chicken fillet – 2 pcs.;
• refined vegetable oil – 2-3 tbsp;
• salt – 1 tsp;
• sesame (optional) – 2-3 tbsp;
• Spices and spices to choose from:
• black pepper, paprika, special mixture of seasonings for chicken, nutmeg as desired and to personal taste - 0.5 tsp each.

How to cook juicy whole chicken fillet in a frying pan

One of the most important nuances of preparing juicy chicken fillet starts right away, with the first step! Be sure to dry the fillet with thick kitchen napkins or towels after you rinse the fillet under water. In this case, all the herbs and spices in which we will marinate the fillet will remain on the surface and will not flow along with the water to the bottom of the plate. In addition, we absolutely do not need excess moisture when frying fillets. But more on that later…


Place the fillet in a convenient container and sprinkle with salt and selected spices. You can choose them to your taste, but we highly recommend using nutmeg in the mixture - it will be very fragrant! Don't forget that black pepper is also very harmonious with any meat.


Look how the fillet has “absorbed” the entire range of spices - they are distributed and firmly fixed over the entire surface, do not drain along with the liquid and marinate our chicken perfectly. Leave under the lid/film for 1-2 hours. This is the first stage, which will make the chicken fillet soft and juicy.


While the main product is being prepared for frying, dry the sesame seeds on a dry surface of the frying pan. It is needed only as a decoration, so if aesthetic presentation is not important to you, you can skip this step.

After the allotted time for the fillet, empty the pan and pour in vegetable oil. We put it on the fire and heat it up very, very hot, until “smoke” appears.


The temperature of the pan should be so high that when the fillet is placed on it, the oil begins to hiss loudly. Thus, we bake one side of the chicken for 3-4 minutes, depending on the thickness of the fillet. We do not cover the frying pan with a lid; if the oil splashes, we install a special protective screen or hold the lid on top, but do not place it on the frying pan itself. This is where we remember the liquid that we prudently removed, because water on hot oil can give a catastrophic effect of active splashing.


Turn over and bake on the second side, and the first has already formed a nice golden surface! By analogy, let the chicken stand for another 3-4 minutes without covering the lid or reducing the heat. Here's the second important point on how to cook juicy chicken fillet: bake at maximum temperature on both sides, so that the whole, so-called. The “juice” remained inside.


Now reduce the heat to low and cover with a lid - at this time the middle will reach readiness. The time also depends on the size of the fillet at the highest point, usually it takes 5-7 minutes. Check the fillet with a wooden skewer in the thickest part - the juice comes out clear, which means the chicken fillet is ready inside! After turning off the stove, leave the chicken for another 15-20 minutes under the lid, let it “rest” and allow all its internal juices to be distributed throughout the entire piece.

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Now you can wrap it in a piece of foil, after dipping it in dried sesame seeds. That's the whole simple procedure. Chicken for sandwiches is ready!


Treat yourself to delicious, juicy chicken fillet and bon appetit!

Hello.

We continue to develop the topic of cooking juicy chicken breast. The last post was about baking, and today we will cook the breast in a frying pan. Once again, our main goal is to prove that white chicken meat does not necessarily turn out dry and tough. Thanks to some tricks, it can be made juicy, tender and melting in your mouth.

And you don’t need to have several years of culinary practice behind you to do this. Just repeat the described recipes step by step, presented in the form of a description with a photo, and everything will work out in the best possible way.

Chicken breast in a frying pan in sour cream sauce

Let's start with the simplest method, which takes the least time. This is breast meat in sour cream sauce.

Ingredients:

• Chicken breast – 1 piece (2 fillets)
• Sour cream – 130 g
• Salt, pepper, coriander

Preparation:

1. Cut the breast into cubes about 2-3 centimeters in size.

2. Place the meat in a heated frying pan with vegetable oil and fry it over medium heat until white, remembering to stir occasionally.

3. When the meat turns white, add half a teaspoon of salt and spices.

4. Stir, add sour cream, mix again and simmer over medium heat under the lid for 20 minutes.

Ready. Bon appetit!

Chicken in sour cream sauce goes well with absolutely any side dish, be it fresh or cooked vegetables, pasta or rice

Tender fillet in sour cream with mushrooms

The previous recipe can be slightly complicated and given a mushroom flavor.

Ingredients:

• Chicken fillet – 500 g
• Mushrooms – 200 g
• Sour cream – 200 g
• 1 onion
• Seasonings to taste

Preparation:

1. Fry onions and mushrooms (in our case, champignons) in a frying pan. To do this, cut the onion into half rings and the mushrooms into small slices. Frying is done over medium heat for 10 minutes with occasional stirring.

If you take frozen mushrooms, first fry them until cooked without defrosting and only then add onions to them

2. Further actions are similar to the previous recipe. Place the fillet pieces in the pan and fry them until the meat turns white. Then add salt, spices and sour cream. Stir well and leave to simmer, covered, over medium heat for 20 minutes.

Ready. Bon appetit!

A simple recipe for chicken in creamy sauce

Here's the simplest way to cook breasts in cream. No extra ingredients. It’s very convenient when you want something quick and tasty.

Ingredients:

• Chicken breast – 2 pieces (4 fillets)
• Heavy cream - 100 ml
• Krkuma
• Salt pepper

Preparation:

1. This time the chicken needs to be cut into fairly large pieces. So that you can turn each individual piece over when frying.

2. Fry the fillet in a frying pan with vegetable oil over medium heat.

You need to fry on both sides until golden brown.

3. When both sides have become golden, reduce the heat to low and continue frying for another 10 minutes, stirring constantly, then pour in the cream and add the turmeric. Mix.

4. Continue frying the meat for a few more minutes, stirring constantly. As soon as the cream thickens, the dish is ready.

Bon appetit!

Video recipe for juicy breast in cream with cheese

Here's a more complex recipe for breasts in cream sauce with cheese. It involves not only frying in a frying pan, but also finishing in the oven. This is a very suitable option for a holiday table, because the fillet is cooked whole without cutting into pieces, so the appearance is very beautiful.

Take 2 minutes, watch the video clip, you will like it.

Recipe for chicken fillet in mayonnaise sauce

If the only sauces in your refrigerator are mayonnaise, then even in this case it is possible to prepare a delicious dish.

Ingredients:

• Chicken fillet - 600 g
• Mayonnaise - 350 g
• Vegetable oil - 150 ml
• Water - 100 ml
• Greens - to taste
• Garlic - 1 head
• Salt, pepper - to taste

Preparation:

1. Cut the chicken fillet into thin and long slices and fry in a frying pan with vegetable oil over medium heat until golden brown on both sides.

2. Make mayonnaise sauce by mixing and whisking water with mayonnaise and adding finely chopped garlic. Pour the resulting sauce into the pan with the golden chicken.

3. Then cover the pan with a lid and simmer the meat over medium heat for another 15 minutes. And you're done. Easy and fast. And most importantly, it's delicious.

Bon appetit!

Chicken in soy sauce on a grill pan without oil

Well, I want to finish the topic of cooking meat in sauce with a recipe for fillet in soy sauce in a grill pan. Of course, you can use a regular frying pan, but then you won’t have to add vegetable oil to it, which will slightly change the taste. And I also want to tell you how to prepare teriyaki sauce for this dish, so I would like the taste to be as “pure” as possible.

Ingredients:

• Chicken fillet – 400 g
• Soy sauce - 2 tbsp.
• Spices - to taste

Preparation:

1. Wash the fillet, dry it with a paper towel and cut into strips.

2. Pour soy sauce over the meat, add chicken spices, mix well, cover with cling film and put in the refrigerator for 30-40 minutes.

3. Heat the grill pan and place the chicken strips on it. Fry on both sides until golden brown.

4. Now prepare the teriyaki sauce. We will need soy sauce and regular granulated sugar. In a regular frying pan, heat the soy sauce over medium heat and then add the sugar. Stir constantly and wait until the mixture thickens to sour cream. The sauce is ready. Pour it over cooked chicken and feel like you're in an Asian restaurant.

For 100 ml of soy sauce you need 1 teaspoon of granulated sugar

How to fry chicken breast in batter with cheese

The next way to cook chicken in a frying pan is to fry it in batter.

Here is a very tasty recipe for batter with cheese. If you don’t have cheese on hand, you can do without it, but, of course, it tastes better with it.

Ingredients:

• Chicken fillet – 400 g
• Egg - 1 pc.
• Flour - 2 tbsp.
• Salt and pepper - to taste

Preparation:

1. Cut the chicken into pieces that are convenient for you for further frying and beat them on both sides.

2. Prepare the batter by mixing egg, flour and salt and pepper in one bowl.

3. Dip the breast into the batter and immediately place it in a preheated frying pan with vegetable oil.

4. Fry on one side over medium heat for 5 minutes, then turn the pieces over.

5. After this, reduce the heat to low and sprinkle the meat with finely grated cheese.

Then cover the pan with a lid for 5 minutes.

During this time, the cheese will melt and the dish will be ready.

Bon appetit!

Soft and juicy chop in breadcrumbs

Another type of batter is with breadcrumbs. The result is a crispy crust and juicy filling. Delicious. And it's very simple.

Ingredients:

• Half chicken breast (1 fillet)
• 2 eggs
• Flour -
• Breadcrumbs
• Garlic - 3 cloves
• Salt, pepper, coriander

Preparation:

1. Take the defrosted or chilled fillet and cut it in half along the grain.

The fillet seems to consist of two parts. One is small, it is simply cut off and used as is, and the second is large, it needs to be cut lengthwise

2. Beat the resulting thin slices of meat on one side.

3. Sprinkle the fillet with spices.

4. Break the eggs and stir in a separate plate. Pour flour and breadcrumbs into separate plates.

6. Heat a frying pan, pour in vegetable oil (you can add butter), crushed garlic cloves and lay out the chops.

7. Since the chops are quite thin, it is enough to fry them for literally two minutes on each side.

Chicken breast chops are ready. Bon appetit!

Breast in batter in a frying pan as if deep-fried

And I just can’t get past this recipe. It is, of course, not at all healthy, but it is so tasty that it is simply a crime not to include it here.

Ingredients:

• Chicken fillet - 1 piece
• Egg - 1 pc.
• Warm water - 100 g
• Salt - 1 pinch
• Flour - 200 g

If you use beer instead of water, you will get an incredibly aromatic beer batter

Preparation:

1. It is very important to cut the fillet into thin, long strips. This will allow them, on the one hand, to fry faster, and on the other hand, to be large enough so that you can cook them one at a time.

2. Prepare the batter by mixing egg, water, flour and salt. The mixture should be quite thick, the consistency of sour cream.

3. Place the fillet in a separate bowl with flour and carefully roll each strip in flour, then lower it and coat it in the prepared batter.

4. We will make a deep fryer from an ordinary deep frying pan or saucepan. To do this, simply pour enough vegetable oil into the selected container so that the fillet pieces are completely drowned in it and heat it over high heat.

Place pieces of meat one at a time into the heated oil. If they stick together in the pan, separate them from each other with a fork.

5. When the batter turns golden and the oil begins to sizzle strongly, this will mean that the chicken has begun to release juice. From this moment we time it for one minute, after which we take out the resulting chicken fingers. It will take about 6 minutes to do everything.

Do not add all the prepared meat at once, cook in small portions of 3-4 pieces so that the strips do not stick together

6. Ready-made sticks can be eaten immediately hot, dipped in cheese or other favorite sauce. Just don't get burned.

Bon appetit!

Chicken breast in bacon in a frying pan without oil

Well, I left my favorite recipe for last. This is chicken wrapped in bacon. A wonderful recipe for which you don’t need anything other than fillet and strips of bacon (they are also called Hungarian). This is a great appetizer for the holiday table.

Preparation:

All you need to do is take thin strips of ham (available in any supermarket in vacuum packaging) and wrap thinly sliced ​​chicken fillets in them.

And then fry them in a frying pan for 5-7 minutes on each side over medium heat. There is no need to add oil to the pan, because... the bacon will release enough fat to prevent the meat from burning.

To prevent the bacon from unrolling, place the rolls in the pan so that the side where the tip of the wrapped bacon sticks out sticks out first.

Ready. No complications or a large list of ingredients. And the taste is simply indescribable. I highly recommend that you prepare these chicken rolls for the holiday table of your next celebration.

Well, my top ten best chicken breast recipes in a frying pan are finished.

Thank you for your attention.

A simple recipe for chicken fillet gravy with mushrooms and sour cream. A tasty and satisfying gravy with chicken and mushrooms will go with any side dish and will perfectly satisfy the hunger of the whole family.

chicken fillet, fresh champignons, onions, garlic, sour cream, vegetable oil, butter, flour, ground black pepper, salt, water

Chicken fillet in onion batter is a delicious, easy-to-prepare dish made from affordable ingredients that can be served as a snack on its own or with your favorite side dish. Onion batter gives the fillet a spicy taste, tenderness and juiciness.

chicken fillet, lemon, onion, eggs, sour cream, wheat flour, dry parsley, vegetable oil, salt, ground black pepper, ketchup

Baked chicken breast with cheese and garlic is a dish that pleases not only with its excellent taste, but also with its ease of preparation. The most tender fillet with a garlic aroma and a cheese crust - this dish will not leave anyone indifferent.

chicken fillet, kefir, onion, hard cheese, mustard, garlic, starch, ground paprika, salt, ground black pepper

Chicken fillet baked with tomatoes, peppers and corn is a bright, aromatic, incredibly juicy dish. Chicken meat according to this recipe turns out to be very soft and tasty, and the vegetables retain maximum benefits. Try cooking!

chicken fillet, sweet pepper, tomatoes, canned corn, garlic, wheat flour, vegetable oil, ground paprika, basil, salt, ground black pepper, herbs

I tried making chicken aspic and really liked the recipe. The chicken aspic turned out very elegant and tasty. Light and yet satisfying, with an unobtrusive garlic aroma. I’ll repeat it for the holiday and I advise you to cook it!

chicken meat, carrots, onions, celery, gelatin, garlic, allspice, salt, water, quail egg, sweet pepper...

Chicken fillet in onion sauce is a tasty, light and easy to prepare hot meat dish. The sauce made from fried and then stewed onions until completely softened gives the chicken fillet a very delicate taste with light caramel notes.

chicken fillet, onion, vegetable oil, butter, dry white wine, water, salt, green onion

Okroshka according to this recipe turns out to be incomparable, with a pleasant smoked aftertaste, rich, with a bright aroma of herbs and fresh cucumber. Okroshka is prepared using sour cream and acidified with citric acid. This is the kind of okroshka that is most popular in our family. And in this recipe I will show you how to boil potatoes, not in their skins, but immediately in cubes, the method is very convenient and has long been held in high esteem by me! Be sure to try this okroshka with smoked chicken!

potatoes, fresh cucumbers, smoked chicken, eggs, sour cream, herbs, salt, citric acid

Chicken gravy is a quick and easy dish to prepare. This sauce will perfectly complement any side dish. Therefore, boil your favorite porridge and pour it with delicious meat gravy prepared according to this recipe.

chicken fillet, onion, carrots, sour cream, flour, vegetable oil, salt, ground black pepper, parsley, water

Chicken pancakes with semolina are something between cutlets and regular pancakes. The pancakes are quite simple to prepare, but they turn out tender and very tasty.

chicken fillet, onion, semolina, kefir, eggs, green onion, turmeric, coriander, ground black pepper, salt, vegetable oil

Delicious and original rice soup with chicken fillet, mushrooms and cream! Despite the fact that the soup is prepared without potatoes, the rice makes it thick and satisfying. Cream gives the soup a pleasant aroma, milky color and a light creamy aftertaste.

chicken fillet, fresh champignons, rice, cream, carrots, onions, sunflower oil, flour, herbs, bay leaf, salt, ground black pepper, water

Nourishing, rosy corn tortillas with bright Mexican-style fillings: chicken, tomatoes, peppers, olives, black olives and cheese! :)

milk, corn flour, wheat flour, vegetable oil, sugar, baking powder, eggs, salt, chicken fillet, bell pepper, tomatoes, red onion, cheese...

Salad with chicken, corn, egg pancakes and fried onions is a delicious and unusual appetizer for the holiday table. This meat salad will surprise all your family and friends.

chicken fillet, canned corn, eggs, onions, dill, garlic, vegetable oil, mayonnaise, salt

Chicken meatballs in a delicate sour cream sauce with paprika are an excellent option for those who are on a diet.

Filo dough, or stretch dough, can be used to make a variety of delicious baked goods. In Balkan cuisine, puff pastries, baklava, and strudels are prepared from this stretched dough. I suggest making delicious and satisfying rolls with chicken, sun-dried tomatoes and cheese from phyllo dough.

Juicy, crispy, aromatic, bright and very tasty cabbage salad with chicken fillet and Korean carrots will not leave anyone indifferent! Preparing such a salad is not difficult, but you will remember its taste for a long time! Personally, I will definitely repeat the salad, I really liked it!

chicken fillet, white cabbage, Korean carrots, mayonnaise, herbs, salt, ground black pepper

Salad with chicken, champignons and walnuts is a favorite combination in a slightly new interpretation. This meat salad turns out very tasty, satisfying, with a bright nutty-garlic aroma. Try cooking.

chicken fillet, eggs, fresh champignons, onions, hard cheese, garlic, walnuts, mayonnaise, vegetable oil, salt

A very tasty, beautiful and healthy salad that is suitable not only for the daily menu, but also for the holidays. Salad with chicken, beans and corn is not dressed with mayonnaise, but with a light spicy dressing, which makes it less high in calories and fat, without reducing its taste at all.

chicken fillet, canned beans, canned corn, bell peppers, tomatoes, red onions, cilantro, curry, olive oil, garlic, honey...

A light salad with chicken, orange and caramelized nuts can be prepared for a romantic dinner. The salad turns out juicy and crispy. The bright taste of orange goes well with tender baked chicken breast. Crispy and slightly sweet nuts decorate the appearance of the salad and add their own flavor.

iceberg lettuce, chicken fillet, orange, walnut, honey, olive oil, soy sauce, salt, ground black pepper

An easy to prepare salad with chicken, fresh cucumbers, green peas, eggs and pickled onions. Depending on the design, the salad is suitable for both everyday and festive table. For dressing, a sauce of mayonnaise and sour cream is used, which combines very well with fresh cucumbers and gives the dish a delicate and harmonious taste. Pickled onions add a piquant touch to both the taste and appearance of the salad.

chicken fillet, fresh cucumbers, canned green peas, red onions, eggs, mayonnaise, sour cream, sugar, vinegar, bay leaf, salt

A delicious dish of chicken, rice, canned beans and omelet. This dish is perfect for lunch: it is hearty and can be prepared as simply and quickly as possible, especially if the rice is boiled in advance.

Poultry is the main product of any dietary diet, as well as one of the leading types of meat in oriental cuisine.

There are so many amazing dishes you can prepare from it, but to make the meal really tasty, you should know how to fry chicken fillet in a frying pan correctly. We have prepared for you the best poultry recipes that you can easily repeat at home, but first, a little about the intricacies of cooking white meat.

How and how much to fry chicken fillet

Surely many people know that chicken meat is quite dry, and therefore requires a special approach to cooking, and, even more so, to frying.

Here it is important not only to choose the right cooking temperature, but also to be able to determine how long it takes to fry the chicken fillet in a frying pan until cooked, and at the same time not to dry it out.

• First, you should fry the chicken at two temperature levels. First, we send the fillet cut into pieces into a very heated frying pan, treated with oil, fry on both sides literally until the first crust, and only then reduce the flame and bring the meat to readiness. The golden brown crust will allow the juice to be retained inside the meat, so the finished dish will not seem dry.
• Secondly, you should note the roasting time. Allow 15 minutes for the fillet cut into small pieces to be ready. The chop takes no longer to cook - in just 10-15 minutes (5-7 minutes are spent on each side when frying over a slightly less intense fire). Well, to fry a whole fillet treated with spices, it will take half an hour, at an average or slightly less than average temperature.

• If you plan to fry meat with onions or mushrooms, then add a vegetable (mushrooms in slices) chopped into rings, half rings, strips or cubes into the frying pan 10 minutes after the start of frying the meat and continue heat treatment for another 5-10 minutes.
• Sauces will help make the dish more juicy. When the meat is almost ready, add sour cream, cream or broth with flour to the container and simmer everything together under a lid over low heat for about 10 minutes, then the chicken slices will turn out deliciously tender.

Arabic chicken fillet on a grill pan

Ingredients

• - 2 pcs. (whole) + -
• Walnut kernels- 1 tbsp. + -
• - 8 tbsp. + -
• — 4-6 cloves + -
• - taste + -
• Pepper mixture - 1 tsp. + -
• Seasoning for chicken- 2-3 tsp. + -
• - 1 tbsp. + -

How to fry chicken fillet in a frying pan

Every housewife can quickly prepare an original dish with her own hands before guests arrive. The main thing is to arm yourself with this step-by-step recipe - how to quickly fry chicken fillet in large pieces in Arabic style.

The mind-blowing aroma of spices and garlic, the taste of walnuts and the most tender fillet... believe me, it’s very tasty.

1. We wash the chicken breasts, dry them with napkins, cut them in the middle into 2 halves and separate the meat from the breast bone. After this, we divide each half of the breast into 2 more parts (flat). It separates itself well into plates, you don’t even have to cut it. And so we get 8 serving pieces.
2. Now mix salt, pepper mixture and chicken seasoning in a small cup, rub the resulting mixture onto the fillets on both sides.
3. Now the meat should be wrapped in film and beaten thoroughly with a meat mallet.
4. Heat the grill pan over high heat and grease it with oil using a silicone brush. Then place the chicken fillet on a well-heated surface, reduce the heat to medium, fry the chicken for 5-7 minutes on each side, until cooked and golden brown stripes form.
5. While the chicken is frying, prepare the sauce. Grind the garlic cloves into a paste, add a pinch of extra salt and mix with mayonnaise.
6. We also need to crush the walnut kernels into small crumbs.
7. Arrange the fried chicken slices in layers. We coat each piece of fillet with sauce, sprinkle with nuts and place the next piece of fillet on top, also treated with sauce and nuts.

8. Let the chicken lie like this for 20 minutes, and then cut the entire stack of fillets into 2-3 pieces for ease of serving.

A chic side dish for this chicken would definitely be aromatic rice or steamed vegetables.

Chicken fillet in a frying pan with mushroom sauce

To make chicken fillet truly tender and literally melting in your mouth, we suggest you learn a simple recipe on how to fry chicken pieces in gravy with mushrooms step by step.

Ingredients

• Chicken fillet – ½ kg;
• Onion – 1 head;
• Fresh champignons – 0.2 kg;
• Cow's cream (fat) – 1 cup;
• Hard cheese – 100 g;
• Sunflower oil (not aromatic) – 50 ml;
• Salt - to taste.

1. Cut the chicken meat into small oblong slices along the grain and send it for frying in a very heated frying pan with vegetable oil poured into it.
2. Add chicken on top and pepper to taste. This amount of meat will require approximately ½ tsp. salt (rock).
3. Stirring, cook the fillet over moderate heat for 10 minutes without covering the container with a lid.
4. While the chicken is frying, we cut the onion into small cubes, cut the champignons into slices and put all the cuttings into the frying pan.

5. We continue to fry everything together for another 15 minutes, and after the specified time, pour the cream into the frying pan, reduce the heat, mix everything and simmer the dish under the lid for 10 minutes.

When serving, each portion of such a treat must be sprinkled with finely grated cheese. If desired, you can also garnish the dish with finely chopped dill.

How to fry chicken fillet in a frying pan with onions

There is nothing easier and faster than frying chicken fillet in pieces in a frying pan. This delicacy will perfectly complement absolutely any side dish, be it classic potatoes or traditional Italian pasta. And in itself, such a dish will be an excellent option for lunch or a hearty quick snack.

Ingredients

• Boneless chicken breast – 0.5 kg;
• Onions – 2 onions;
• Low-fat sour cream – 0.2 kg;
• Salt - to taste;
• Seasoning for chicken – 1 tsp.

1. Cut the fillet into medium-sized cubes and place in a hot frying pan, greased with oil. Fry the meat slices quickly, stirring constantly, until the pieces turn white on all sides.
2. Then add more oil and add the onion, cut into quarters of rings, into the container and reduce the flame under the frying pan. This amount of onion will make the meat more juicy, tender and aromatic.
3. Continue frying the meat and onions until the vegetable turns brown. At this stage, we can add salt and spices to our dish.
4. Next we also add sour cream to the pan. If it is too thick, then you can splash in a little water and mix everything vigorously.
5. Cover over low heat and cook until cooked for 5-10 minutes.

In principle, you don’t have to add sour cream to the dish at all, but serve the chicken to the table after the onions have browned.

If you are a supporter of quick cooking, then our recipes will not only teach you how to tasty, quickly, correctly and variedly fry chicken fillet in a frying pan, but will also become a real salvation in case unexpected guests arrive.

Meat is a source of protein necessary for the “building” and maintenance of muscle mass, health and functioning of all human vital organs without exception. Having a lot of useful properties, animal meat has one significant drawback - it is very high in calories. For those who want to control the amount of calories consumed and their own weight, eating chicken fillet is an ideal solution. This is a valuable low-calorie product that is both dietary and nutritious.

What can you cook for a second chicken fillet?

Chicken fillet is an ideal ingredient for a variety of meat dishes that suit everyone without exception. Boiled, stewed, fried in a frying pan, this dietary and healthy meat is a favorite among its kind. Chopped cutlets, cabbage rolls, stewed pieces, fried in batter, chicken fillet - all this will be an excellent table decoration. Delicious stew with potatoes in pots (traditional Russian recipe), overseas chops with almond breading, feta cheese and rosemary, children's kebabs on skewers - such dishes will surprise and delight your loved ones.

How and how long to fry chicken fillet so as not to dry it out

With all its advantages, chicken fillet has only one drawback: if you cook it incorrectly, it becomes tough and dry. When purchasing, choose chilled breasts that are light pink in color. To preserve the juice and preserve the delicate texture of the fibers, it is preferable to cut the meat across the fibers, then when heat treated in a frying pan, they seem to be sealed, maintaining juiciness.

Another way to preserve the delicate taste is to use batter. Prepared without milk or cream, it will reliably preserve the structure of the chicken fillet fibers. Pay attention to the frying time in a frying pan: for pieces no more than a centimeter thick, 2-3 minutes will be enough. To cook thicker pieces, increase the frying time to 4-5 minutes, and then simmer them with sour cream, cream or tomato sauce.

Recipes for cooking chicken fillet in a frying pan with photos

The rich recipe of dishes based on chicken sirloin provides housewives with the opportunity to pamper their loved ones with healthy and tasty dishes. Fried, stewed, baked breast, cooked in a frying pan, is good for both everyday consumption and for the holiday table. Perfectly combined with side dishes - porridge, pasta and potatoes, chicken meat with different sauces will diversify your diet in every sense.

For lovers of healthy food, a dish from this part of the chicken carcass cooked in a frying pan will not bring additional calories if you use a minimum of vegetable oil during cooking. Roasting will be needed to “seal” the fibers of the meat, preserving the juices inside each piece. You can always offer chicken skewers to children, and for those who want to lose weight, dishes consisting of fillet, vegetables, and hard cheeses are suitable.

Chicken fillet chops in batter

Chicken chops turn out tasty and tender if you cut the breast across the grain into slices no thicker than 1.5 cm. When cutting longitudinally along one half of the fillet, so that the meat is not dry, keep it in batter for half an hour to an hour. Boiled rice with curry would be a wonderful side dish for chicken chops. The taste of the latter goes well with poultry, so this dish will be satisfying and healthy.

To cook chicken breast in a frying pan, you will need:

• chicken fillet – 4 halves (or 2 breasts);
• salt, spices - to taste;
• egg – 3-4 pcs.;
• flour – 2-3 tablespoons;
• vegetable oil – 3-4 tablespoons.

Available materials:

• cling film;
• chop hammer;
• container for batter;
• pan.

Step-by-step recipe on how to cook chicken fillet in batter in a frying pan:

1. Rinse the breast halves under running water. Dry using a paper towel.
2. Using a sharp knife, cut the meat into thin slices 1.5-2 cm thick.
3. Roll out the cling film, carefully place the pieces and wrap. This is necessary so that the chicken meat retains its integrity during the beating process.
4. Lightly pound the chicken pieces. Do not overdo it! The fibers of the loin are very delicate, so excessive force can cause the juice to leak out, and the finished dish will become dry and tasteless.
5. Remove the film and salt the chops on each side.
6. Prepare the batter:
   • Break the eggs, mixing thoroughly with a whisk.
   • Season with a pinch of salt, black pepper, and spices to taste. Whisk again.
   • Add 1 tbsp. l. flour, stirring the mixture. You must prepare a viscous, thick, homogeneous mass without lumps.
7. Heat a frying pan, pour in a tablespoon of refined vegetable oil.
8. Dip each piece of chicken fillet into the batter so that the batter covers the surface of the entire chop, and place in a preheated frying pan.
9. It is recommended to fry for no more than 4-5 minutes on each side.
10. You can check the readiness of the chops by piercing a piece of cooked meat with a toothpick or fork in the thickest place: the liquid (juice) that flows out should be light in color.

If you want to cook chicken chops for kids, you can “lengthen” the process a little: after 4 minutes of frying, reduce the heat to very low and cover the pan with a lid to simmer the meat for 2 minutes. This way the fillet will stew well, and you will have peace of mind for your child. The chicken breast prepared in this way will be juicy and tender, but the breaded crust will become less crispy.

Chicken fillet fried in pieces with onions and potatoes

A delicious, satisfying recipe for chicken breast with onions and potatoes involves a variety of combinations:

• If you like fried potatoes, you can prepare a dish by separately frying pieces of chicken fillet and potatoes in different frying pans.
• For lovers of dietary dishes, it would be better to cook the stew with vegetable broth or water.

You will need these ingredients:

• chicken meat (breast) – 0.5 kg;
• potatoes – 1-1.5 kg;
• onions – 3 pcs.;
• salt, spices - depending on taste preferences;
• refined vegetable oil – 4-5 tbsp. l.

Step-by-step recipe for cooking chicken fillet in a frying pan with potatoes:

1. Rinse the poultry meat under running water and dry.
2. Cut into small cubes of 2-3 cm.
3. Chop the peeled onion into cubes.
4. Heat a frying pan, pour oil, add meat.
5. Fry the pieces over high heat for 2-3 minutes, stirring constantly.
6. Add the onion, cover and simmer for another couple of minutes.
7. Add 100 ml of water, salt and season with ground black pepper.
8. Cover with a lid and leave to cook for 15 minutes on low heat.
9. In a second frying pan, fry the previously peeled and diced potatoes until tender.
10. After 15 minutes, add the fried potatoes to the frying pan with the poultry meat and stir well.
11. It will be very tasty if you add tomato sauce (50 ml of tomato juice, spices - adjika, hops-suneli, 20 g of butter) or sour cream sauce (2 tbsp sour cream, 20 g of butter, Provencal or Italian herbs) to the stew.
12. In 5 minutes the dish will be ready. Bon appetit!

Stew chicken breast fillet in cream

Chicken meat cooked in creamy sauce will acquire a tender, juicy taste. Before cooking a dish in a frying pan, stop by your nearest supermarket to purchase:

• chicken fillet – 1 kg;
• onions – 2 pcs.;
• garlic – 3 cloves;
• cream – 250 ml;
• butter – 50 g;
• flour – 1-2 tbsp. l.;
• vegetable oil – 4-5 tbsp. l.;
• salt, seasonings, spices.

Recipe with step-by-step instructions and photos:

1. Rinse the chicken fillet and dry. Cut into small strips or cubes.
2. Pour oil into a heated frying pan and add meat.
3. Fry the prepared pieces over medium heat, stirring thoroughly, for 5-7 minutes.
4. Prepare sour cream sauce in a separate saucepan. The consistency of the latter should be thick but liquid:
   • melt a piece of butter;
   • finely chop the garlic and pour into a hot frying pan;
   • when it starts to turn golden, add flour;
   • mix thoroughly for a minute;
   • gradually pour in the cream, stirring vigorously so that no lumps remain;
   • bring to a boil and set aside from the stove.
5. Add peeled and finely diced onions to the meat.
6. Reduce heat and simmer covered for another 5 minutes.
7. Then salt and season with spices.
8. Pour the prepared sour cream sauce into the poultry fillet fried with onions, cover with a lid and simmer for 10-15 minutes. Remove from heat, let cool slightly and enjoy!

Chicken fillet in breadcrumbs on a grill pan

An excellent substitute for chicken nuggets for fast food fans will be pieces of chicken fillet cooked in breadcrumbs. To reduce the calorie content of the dish, after cooking, place the pieces fried in a grill pan on paper towels or napkins. If you don't have breadcrumbs at home, you can make your own:

1. Toast a piece of bread in the oven.
2. Grind with a blender.
3. Pour 2 tbsp into the frying pan. l. sunflower oil, add bread crumbs, add salt and spices. It will be very tasty if you add curry or chicken seasoning.
4. Fry lightly, pour into a plate. Let cool.

To prepare breaded poultry, you need the following ingredients:

• chicken breast – 2 pcs.
• egg – 2-3 pcs.
• flour – 3-4 tbsp. l.
• salt - to taste.
• Refined sunflower oil – 6-7 tbsp. l.

How to cook breaded chicken in a grill pan (with step-by-step photos):

1. Cut the washed, dried chicken breast into thin slices no more than 1 cm thick (preferably across the grain).
2. Lightly salt on each side.
3. In separate containers, beat the eggs, add flour and breadcrumbs.
4. Dredge each piece in flour, dip in egg, then coat well.
5. Pour oil into a hot grill pan and add chicken pieces.
6. To prepare the dish, you will need 4-5 minutes to sear the meat on each side.

Shish kebab on skewers in soy sauce

Chicken kebab cooked on skewers and fried in a grill pan is incredibly tasty and juicy. This option is suitable for housewives who do not have a grill function in the oven. In this case, the chicken breasts should be marinated first. In order not to disturb the delicate texture of the meat, prepare a simple and tasty marinade, for which you take:

• kefir (yogurt) – 1 l;
• soy sauce – 0.3-0.5 l.

For the barbecue itself you will need:

• chicken fillet – 1 kg;
• onion (small) – 0.5 kg;
• vegetable oil – 5-6 tbsp. l.

Cooking steps:

1. Cut the thoroughly washed and dried breast into 3-4 cm pieces.
2. Cut the peeled onions in half.
3. Place raw chicken meat in a container, sprinkle with onions.
4. Pour in the soy-kefir marinade and leave for 3-4 hours.
5. To prepare the shish kebab, heat a grill pan by adding oil.
6. Thread pieces of chicken and onion alternately onto wooden skewers/skewers.
7. Place the prepared skewers on the frying pan.
8. Fry on each side over high heat for 2-3 minutes.
9. Reduce heat to low, pour in 50 ml of water and cover with a lid.
10. After 15 minutes, remove the lid, let the water boil away, and let the kebabs brown on all sides.

How to deliciously fry chicken thigh fillet with pineapples

Chicken thigh fillet cooked in a frying pan will be juicy and melt in your mouth. Carefully remove the pit with a sharp knife so as not to damage the integrity of the piece. This part of the chicken is juicier than the breast, so it does not require breading. The cheese crust with hidden pineapple will give the dish an exquisite sweetish taste. To prepare the dish you will need:

• chicken carbonate – 4 pcs.;
• pineapple – 8 rings;
• cheese – 200 g;
• cream (10%) – 100 ml.

Cooking sequence:

1. Remove the skin from each piece of chicken thigh. Rinse, dry on a towel.
2. Carefully cut out the bone without disturbing the integrity of the sirloin.
3. Preheat the grill pan. Place the thigh and fry on each side for 4-5 minutes.
4. Remove from the pan and place on a baking sheet or other baking container.
5. Sprinkle with a small amount of grated cheese and place a pineapple ring on top.
6. Place in an oven preheated to 180 for 15-20 minutes.
7. At this time, mix the cream with cheese. Add spices or herbs if desired.
8. Remove the meat from the oven. Distribute the resulting creamy cheese mixture evenly among the pieces and bake for another 7-10 minutes.

Chicken breast with tomatoes, onions and cheese

Do you want to prepare an exquisite restaurant dish for your holiday table? Bake chicken breasts with vegetables under a cheese crust. You will need:

• chicken fillet – 4 halves.
• large tomatoes – 0.5 kg.
• onions – 3-4 pcs.
• hard cheese (can be replaced with processed cheese) – 150-200 g.
• mayonnaise – 50 g.
• salt, spices.
• vegetable oil – 3-4 tbsp. l.
• flour – 2-3 tbsp. l.

Step-by-step recipe for chicken fillet under a cheese cap:

1. Rinse the chicken breast under water and dry.
2. Cut the whole piece in half lengthwise.
3. Salt and pepper. Roll in flour.
4. Place in a preheated frying pan and fry on each side for 4 minutes.
5. Wash and peel the tomatoes and cut the onion into rings.
6. Place pan-fried chicken fillet on a baking sheet.
7. Lubricate with mayonnaise. Place tomato slices on top, then a layer of onion, brushing with mayonnaise.
8. Grate the cheese on a fine grater and sprinkle the chicken fillet halves in a thick layer.
9. Preheat the oven to 180C. Bake the breast for 10 minutes, checking the cheese periodically. Turn off the oven, leaving the meat for a couple more minutes.
10. Chicken fillet cooked in a frying pan and oven under a cheese cap is ready. Bon appetit!

Video recipes with chicken fillet in a frying pan

Want to cook chicken fillet in a frying pan? The most useful method will be light frying with further stewing of the meat. To make the dish juicy and tasty, you need to control the cooking time. The ideal side dish for chicken fillet in a frying pan would be vegetables and mushrooms: frozen or fresh. A variety of seasonings and sauces complement the taste of the dish, making it deliciously tender, aromatic, and simply “finger-licking”!

You can treat yourself and your loved ones to a delicious dish by preparing chicken breast with onions and mushrooms. The highlight will be the sour cream sauce, which will add a light lactic acid flavor that goes well with mushrooms, meat and vegetables. Another temptingly tasty and healthy recipe is fillet with vegetables. The dish requires only frozen vegetable mixture and chicken. Learn the secrets of cooking chicken breast in a frying pan in the video below.

Juicy chicken fillet in sour cream sauce with mushrooms

Chicken fillet with vegetables: fast and tasty