How to become like the Victoria's Secret angels? You can start with a diet. Detailed description in the article.
Many girls dream of having the same figure that Victoria's Secret models demonstrate on the catwalks. But don’t think that slender beauties got their shape from nature. Models constantly work on themselves, because their earnings, their fame and prestige depend on their figure. There is a diet that is considered a method of losing weight, so every girl can achieve the same ideal shape - you just need to maintain a strict diet and follow all the rules of rational nutrition.
The essence and features of the diet
There are no clear opinions about who is the author of the diet. The most common version says that after one of the Victoria's Secret models gained weight due to pregnancy and childbirth, American nutritionist Charles Passler created a weight loss method for the angel. The girl successfully lost the 20 kilograms she had gained and continued her career.
The Victoria Secret Angels Diet is not the fastest, it is designed for 2 weeks. During this period, you will have to give up fried, fatty, smoked, salty and other unhealthy foods. Preference is given to protein dishes, vegetables and fruits. The menu turns out to be balanced, so there are no health problems. This diet is partly similar to.
At the same time, the diet of Victoria's Secret angels cannot boast of satiety. A feeling of hunger will accompany someone losing weight, despite the fact that the diet contains both plant and protein foods. At first you will have to fight the desire to indulge in something harmful but tasty, but then your appetite will decrease and it will become much easier to endure deprivation.
The only downside of the method is that the menu is designed for only 3 meals a day, with breakfast making up a minimal share of the total daily calorie intake. This approach is not entirely rational, because many nutritionists advise paying more attention to the first meal and eating at least 5 times a day.
Principles of nutrition
For some, this technique is not just a diet, but a lifestyle. The Victoria's Secret Angels' weight loss method can be a starting point on the path to a healthy lifestyle and proper nutrition. If this happens, then the figure itself will begin to become slender, and the subsequent need for diets will simply disappear.
During the Victoria's Secret Angels Diet, you should follow these rules:
- All dishes are prepared without salt and sugar. These high-calorie flavoring additives will not contribute to weight loss, so you will have to fall in love with bland food for a while, or better yet forever.
- Every day you need to drink at least 2 liters of water. Due to the diet, the fluid balance will be disrupted, which must be brought back to normal, and in general, this volume of drinking has a beneficial effect on digestion. Tea, coffee and other drinks are not included in this standard - only clean water without gas and flavoring additives.
- You are allowed to consume no more than 2 tablespoons of vegetable oil per day, mainly olive oil, and it is better to refrain from using this product altogether.
- All dishes are boiled, stewed, baked in the oven or steamed. Frying and smoking should be avoided.
- It is advisable to add a large amount of greens to all dishes that are possible.
- Some diets allow for substitution of products on the menu, but the Victoria's Secret Angels method must be followed in its classic form.
- You should not season your dishes with sauces, especially store-bought ones. If you are used to adding mayonnaise to your salad, it is easy to replace it with unsweetened yogurt or kefir, and sunflower oil gives way to olive or flaxseed oil.
- It is not advisable to drink alcohol during the diet.
Since when getting rid of extra pounds, the skin can sag, and stretch marks often form on the body, it is worth taking care in advance to prevent these side effects. While on a diet, you should not give up sports: although too heavy exercise is undesirable with a modest diet, it is quite possible to do simple exercises and take walks every day.
In addition to this, you can sign up for a comprehensive massage, and if you wish, find a master who comes to your home, so as not to waste time and energy on traveling to the salon. You should consult a cosmetologist about skin products that are useful for preventing wrinkles and stretch marks. In consultation with a therapist, you can choose a suitable vitamin and mineral complex to saturate the body with all the necessary substances.
There are not too many contraindications to the technique. These are diseases of the gastrointestinal tract, for example, chronic gastritis, pancreatitis or ulcers, as well as diseases of the cardiovascular system. You should not use the Victoria Angels Diet if you have diabetes or mental problems, since it is unknown what it will do for the body.
Diet options
In the classic version, the technique is designed for 13 days, in which the first 7 are considered the main ones.. If you wish, you can return to your previous diet after the first week of losing weight if the planned result has been achieved. The menu involves consuming less than 1000 calories per day, which is how you get rid of excess weight.
The menu for the first week is as follows:
If you managed to maintain such a diet, then, starting from day 8, you need to repeat the menu from the first to the sixth day. Some people advise combining any dishes you like, for example, on the 8th day you can eat breakfast as on the third day, take lunch from the menu on the fifth day, and dinner from the seventh day. You just have to listen to your own feelings.
The classic version of the diet assumes that meat, chicken and fish will be grilled, but not everyone has this opportunity. When choosing this method, you should not use oil, since the final product will be too oily. If you do not do this, the fat will evaporate from the dish during cooking, and it will be harmless for weight loss.
The right way out of a stripped-down collage
In order for the Victoria’s Secret Angels weight loss method to be effective, and after its completion, the lost kilograms do not return again, you need to properly exit the diet. This process takes as long as losing weight itself.
In the first few days, it is recommended to adhere to the same nutritional principles, but introduce low-calorie foods, such as oatmeal or buckwheat, for breakfast. Portions can be increased if the standard amounts of vegetables, meat and fish do not completely satisfy hunger.
In subsequent days, other side dishes are introduced, such as rice and stewed vegetables. You can prepare a low-fat vegetable soup for lunch every day, sometimes you can add chicken to it. After completing the diet, it is advisable to stick to a healthy diet, then the lost kilograms will definitely not come back.
One of the most frequently asked questions is how do Victoria's Secret models eat? Charming models with perfect figures, hair and skin, appearing annually in VS swimsuit catalogs. All models are the standard of beauty for many girls and, not surprisingly, for men too. Next, I would like to present you with an interesting post about the nutrition of Victoria’s Secret models.
The VS Angel Diet is a special protein diet designed for 13 days. The nutrition plan that the girls follow before the final annual Show (Victoria's Secret).
There are 7 key days in this diet. The menu for the remaining 6 days can be repeated in any order.
During these 13 days you need to completely exclude from the diet sugar, salt and alcohol.It is preferable to dress salads with olive oil and lemon juice. Tomatoes can be replaced with carrots and vice versa. Coffee can be replaced with black or green tea. Be sure to drink at least 2 liters of water per day. For meat, preference should be given to chicken or fish.
How do Victoria's Secret models eat? Victoria's Secret Models' 13-Day Protein Diet
The first day:
- breakfast - unsweetened coffee
- lunch – 2 boiled eggs + tomato
- dinner - boiled beef or chicken fillet + spinach
Second day:
- lunch - grilled beef + tomato + green salad
- dinner - vegetable or meat soup without potatoes
Day three:
- breakfast - unsweetened coffee and toast
- lunch - grilled beef + green salad
- dinner – 2 slices of lean ham, 2 boiled eggs, green salad
Fourth day:
- breakfast - unsweetened coffee and toast
- lunch - egg, carrots, cheese
- dinner - fruit salad, seasoned with a glass of kefir
Day five:
- breakfast - coarsely grated carrots, seasoned with lemon juice
- lunch - grilled fish + tomato
- dinner - lean beef + green salad
Sixth day:
- breakfast - unsweetened coffee and toast
- lunch - fried chicken (there should be no oil in the pan during frying) + green salad
- dinner – lean beef + green salad
Seventh day:
- breakfast - unsweetened tea
- lunch - lean beef + green salad
- dinner - any savory dish
From the eighth to the thirteenth day, the menu of the first six days is in no particular order. And under no circumstances should you starve, it is very harmful.
Before the last show in November 2011, she talked about her diet.
- – intense workouts in the gym twice a day
- – 9 days before the show – only protein shakes and no food
- – 2 days before the show – abstain from any food except water
- – when there are 12 hours left before the show, Adriana Lima stops drinking completely to “dry up”
The published diet of Adriana Lima caused enormous discontent among the public, nutritionists and doctors. Adriana was accused of promoting anorexia. Later, the girl explained that she eats this way only before the show and does not advise anyone to use such a strict diet. Career sometimes forces you to refuse food, because a model demonstrating underwear and swimwear cannot be in bad shape.
The 13-day nutrition plan given in this article will help you eat properly and in moderation, which is an important component of a healthy lifestyle.
Combine proper nutrition with physical activity, do body wraps and massages. The girls working with this company are recognized as the sexiest and most well-groomed models worth following.
To be an angel, watch and take care of your body.
In the photo are Victoria's Secret angel models (Victoria's Secret): , Marisa Miller, and.
Anyone who loves and values himself cannot help but read the following entries:
- Victoria's Secret models in the new Christmas...
The Victoria's Secret Angels Diet has nothing to do with depriving yourself of any goodies - the best results come from individually tailored nutrition plans combined with massage, dancing and strength training.
After the birth of her first child during the Victoria's Secret show, the top model shone on the catwalk in a breathtakingly expensive diamond bra, showing off her perfectly rounded shape. Pilates, yoga and daily strength training helped Miranda quickly get back into shape. Moreover, the model practices physical activity twice a day: once in the gym with a personal trainer, and once at home in the living room with her young son.
In nutrition, the former angel (Miranda left the podium in 2013) adheres to the 80/20 principle: four-fifths of the diet should be healthy foods, and one-fifth should be goodies that delight the soul and lift the mood. That is, three times a week Miranda Kerr allows herself a slice of pizza, dark chocolate or french fries. The rest of the time, she prefers fish or grilled meat, boiled eggs, avocados, a lot of vegetables (her favorite is pumpkin) and fruits.
Before shows, the model goes on a strict diet - water and protein shakes, and does strength training twice a day. The rest of the time, she does not prefer diets, but simply fractional meals, in which healthy foods play the main role: vegetable and fruit salads, honey, nuts, dairy products, soups, low-fat varieties of sea fish and meat.
The fitness of Adriana Lima, one of the leading Victoria's Secret Angels, is based on running, boxing and capoeira. In the mornings, she jogs and jumps rope, which helped her lose extra pounds after giving birth.
The top model loves her body, so she avoids strict diets. She is a fan of a healthy, balanced diet, and Alessandra eats small portions six times a day. The main meal is breakfast, lunch and dinner portions are significantly smaller. Snacks consist of nuts, fresh juices and fresh fruits in unlimited quantities.
An active lifestyle is the second component of an ideal angel body. Alessandra Ambrosio loves rollerblading and snowboarding, but lately she has been paying more attention to her little daughter Anya.
The sweetest Victoria's Secret angel has it a little easier than her celebrity friends - nature has endowed her with a crazy metabolism that allows her to eat everything, but in small portions. The girl says that she doesn’t go on a diet even before the show, but she works off everything unnecessary in the gym.
Sports are Candace’s true love; she tries to train literally everywhere. Even on the road, she tries to find time to jump rope or exercise with dumbbells. She loves running, cycling, and during classes with a trainer, she primarily works her buttocks.
The former Victoria's Secret angel owes her figure to the place where she spent her entire childhood. The fact is that Doutzen comes from a small town in the Netherlands, where everyone rides bicycles. This is why the girl has had curvaceous, strong legs since childhood. Now Doutzen Kroes prefers Pilates and cardio training. In preparation for the Victoria's Secret show, the model intensifies her training program, combining it with jumping rope. This type of training helps you burn fat more actively and get a sculpted body faster. The result is obvious and, of course, on the body.
And, of course, Cruz adheres to proper nutrition, which she has been accustomed to since childhood (her mother is a nutritionist). She starts her day with a glass of citrus juice and a hearty breakfast (oatmeal or omelet with spinach and tomatoes), and ends with a light dinner (fish or chicken, and always a lot of greens and vegetables). Doutzen admits that she loves spaghetti, but can only afford it once a week. And she replaces cakes and chocolate with sorbets and yoghurts.
The figure of the top model and Victoria's Secret angel cannot but evoke admiration and envy. According to Rosie, she has never been on a diet, and the secret to her slim figure is simple: good sleep, lots of water, organic food and regular exercise.
Before important events, when she needs to quickly get herself in order, she completely excludes carbohydrates from her diet and does intense cardio. By the way, the lover of actor Jason Statham admits that she cannot live without bacon and sausage rolls, so sometimes she treats herself to indulgences. Looking at the model, you understand that even a love for bacon is not an obstacle to a beautiful figure.
Victoria's Secret Angels do not try to go on strict diets that worsen their health, but simply maintain their angelic parameters through proper nutrition and exercise. And they succeed excellently.
The Victoria's Secret agency, which employs the best top models, is famous all over the world. They advertise swimsuits and lingerie.
To demonstrate this type of clothing, you need a slim figure. Therefore, all the models of this agency have an ideal body.
To achieve such indicators, girls follow a special diet, which allows them to always be in shape and maintain muscle tone.
The diet of models from the Victoria's Secret agency before the show is especially good - it gives excellent results in a short time.
Principles of special nutrition from Victoria's Secret
The main principle of this type of weight loss is to eat low-calorie foods..
Meals must include all the necessary nutritional elements in order to support the functioning of all organs and systems during the diet.
The entire emphasis is on protein foods, which help you lose weight while promoting firmness and elasticity in muscle tissue.
The menu also includes vegetables and fruits, which supply the body with vitamins, microelements, glucose and fructose.
The presence of fiber in foods is of great importance, which actively removes toxins and toxic compounds from the body.
For quick and high-quality weight loss, you should not simultaneously consume protein foods with dishes that contain large amounts of carbohydrates. It is recommended to alternate them. Great importance is given to compliance with the drinking regime.
When losing weight, you need to drink at least 2 liters of fluid per day. Fatty, fried and smoked foods should be completely avoided.
The essence of the diet is to eat foods in small portions. At one meal, you can eat a dish whose volume is no more than 100 g. The average calorie content of food should be up to 1000 kcal per day.
Effect on the body
This is a quick way to lose 5-7 kg within a week. The products on the menu are selected so that when eating food, body weight decreases, but the whole body receives the necessary nutrition.
The body receives vitamins, microelements, and proteins in sufficient quantities. They contribute to the quality functioning of all systems during fasting.
The body is cleansed of toxins, blood circulation is restored, the functioning of the heart, liver and kidneys improves.
By drinking water, active cleansing of toxins occurs.
The body's internal reserves are activated, and the functioning of the endocrine and immune systems improves.
Due to the small amount of fat contained in foods, the body begins to actively process fat deposits.
Lipid cells are broken down, and the fat layer in the buttocks, waist and thighs is reduced.
Advantages
The diet has the following benefits:
- it quickly reduces the volume of the figure;
- there are no difficulties in preparing dishes;
- all products have a budget price;
- no need to count calories;
- due to the presence of protein in products, muscle mass does not decrease;
- During the diet there is no feeling of hunger.
Flaws
The weight loss method has a number of disadvantages:
- poor diet;
- daily calorie intake is strictly limited;
- weakness and fatigue may occur.
Contraindications
Since the diet includes low-calorie foods, the diet has a number of contraindications:
- It is not recommended to fast in this way for gastritis, ulcers and other diseases of the gastrointestinal tract;
- the diet is contraindicated for pregnant and nursing mothers;
- people with chronic constipation;
- teenagers;
- patients with diabetes;
- people whose work involves severe physical activity.
Sample menu
The Victoria's Secret Model Diet offers the following menu for weight loss.
1 day:
- They have breakfast with strong coffee without sugar and milk.
- For lunch, boil 2 eggs, eat them with a slice of rye bread and 2 tomatoes.
- Dinner is spinach salad and boiled fish.
Day 2:
- Have breakfast with plain coffee and 2 crackers.
- For lunch, bake mackerel, prepare a salad of tomatoes and green onions.
- For dinner, prepare vegetable stew.
Day 3:
- Breakfast is repeated as in previous days.
- They dine on baked meat with fresh vegetables.
- For dinner, boil 2 chicken eggs and steam fish fillets.
Day 4:
- Have breakfast with a cup of green tea.
- For lunch, grate carrots and boil an egg.
- Prepare a fruit platter for dinner.
Day 5:
- Have breakfast with a glass of orange juice and one grated fresh carrot.
- They dine on baked fish with fresh tomatoes.
- For dinner, boil beef and make spinach salad.
Day 6:
- They have breakfast with black coffee without sugar.
- For lunch, boil sea fish and prepare vegetable stew.
- Dinner is a salad of fresh cucumbers with baked beef.
Day 7:
- For breakfast, drink a cup of black coffee again.
- For lunch, bake chicken and prepare a salad of tomatoes and cucumbers.
- For dinner, bake vegetables in foil.
If you wish, you can create your own menu.
The main thing is to exclude fatty foods, and subject all foods to minimal heat treatment.
Every day you need to eat up to 100 grams of any dietary meat or low-fat fish. Every day there should be fresh, boiled or baked vegetables on the table.
Nutritionists give several tips to help you lose weight faster:
Weight Loss Results
This diet is a great way to quickly and for a long time get rid of extra pounds. Nutritionists recommend losing weight within 7 days. During this time, up to 7 kg of excess weight will be lost.
People with large body weights lose weight faster due to more active burning of their own fat.
Incorporating physical activity and maintaining a drinking regime will not only help you get into shape, but will also contribute to the quality functioning of the body.
To ensure that the results last as long as possible, it is important to monitor your diet after the diet.
It is necessary to minimize the consumption of fried and fatty foods. Cheeses and milk can be consumed with low fat content.
Healthy meat products include chicken, turkey, rabbit, beef or veal. You should completely avoid pork and lamb.
You should eat fruits and vegetables high in fiber every day.
A beautiful figure takes many days of work, which comes down to more than just diet. To always be in shape, you need to lead an active lifestyle and avoid foods that contribute to the accumulation of fat in the body.
In contact with
Victoria's Secret models have always been the standard for the ideal female figure. Slender, charming, fit, thin and at the same time with appetizing shapes. How do they do this? After all, Victoria's Secret angels work all year round, therefore, their figure must be in perfect shape all the time. Not only are all the models actively involved in sports, some in fitness, some in swimming, and some in something else, but they also carefully monitor their daily diet, not allowing themselves unnecessary luxury in food. One of the key secrets to ideal shape is a healthy diet.
Basically, the models' meals consist of proteins and vegetables. They do not consume alcohol, flour, or fast food.
Models can sometimes afford to eat a piece of bread, but in very small portions. They avoid alcohol, processed carbohydrates and gluten.
Do models take breaks from dieting?
Yes and yes! Their nutritionists recommend having one day a week in reserve when they are allowed to eat and drink whatever the models want. This is necessary to maintain a healthy balance. For example, Erin Heatherton likes to eat meat and cheese on such days, and Miranda Kerr likes dark chocolate. It's important to remember that models eat a healthy diet most of the time and only allow themselves to indulge a little with food once a week.
How many times a day do models eat?
Victoria Secret models try to stick to five meals a day, eating every three hours. However, the portions of their dishes are small. In other words, they eat according to the principle: the more often you eat, the smaller the portion should be. With this diet, they do not have time to get hungry even though they have eaten a small portion.
They also consume most carbohydrates earlier in the day, that is, in the morning or afternoon, rather than at night. This is because the body metabolizes carbohydrates better in the morning (and also after a workout), and is less likely to store carbohydrates as fat during this time.
What do models eat before shows?
To get into perfect shape in a short period of time (i.e. 2-4 weeks), Victoria Secret models avoid sugar altogether (except for the natural sugar found in berries and fruits), alcohol, salt, and also limit their carbohydrate intake. Most of their carbohydrate sources come from vegetables. However, they allow themselves to eat bread and brown rice twice a week.
So, in order to get the desired figure, it is important not only to engage in physical activity, but also to adhere to a certain diet or even a diet. Victoria's Secret models allow themselves to have a fasting day once a week. Only once a week they can drink alcohol, flour or too fatty foods, in general, everything that we love to eat. They eat small portions five times a day at intervals of three hours. They consume food rich in active carbohydrates in the first half of the day, since it is at this time that they are better absorbed. At night, the likelihood increases that these carbohydrates will begin to be stored in the body as fat. Before shows, they adhere to a strict diet, limiting themselves in everything that might prevent them from maintaining their shape. In addition, models always monitor their health, without bringing the body to exhaustion and in no case starve themselves. After all, a healthy body is a beautiful body.
