Turnip is a traditional Russian dish. It was consumed fresh, boiled, baked and even cooked porridge. She often appears in fairy tales. This is truly the queen of the table, and the benefits of eating the fruit are enormous.
It was consumed on a regular basis in our country until the potato appeared. Then, for a long time, the turnip was forgotten, but now the popularity of this vegetable is increasing, because its benefits are invaluable to the body.
Turnip from the cruciferous genus. The vegetable is a completely unpretentious plant both in breeding and in care. It is for this reason that the expression "simpler than a steamed turnip" appeared. The fruits of the plant are fleshy and can reach 900 g.
The color of the fetus can be different: yellow, pink, green, purple and so on.
White
This is a lettuce turnip, bred in the Czech Republic. The ripening period is 70 days. These are fruits up to 12 cm in diameter with fruit weight up to 500 g.
The pulp of the underground part is very juicy and has a white color. In winter, the taste of the fruit is very similar to a real radish.
Black
This variety is considered the most useful for humans. It has a high content of nutrients and it has pronounced healing properties. The juice of this fruit is useful for treating coughs and colds. It is used in the treatment of gallstone disease, it is used to lubricate diseased joints and is used in the treatment of rheumatism.
The black turnip grows in North America and Eurasia. It is consumed raw, soups are prepared from it.
The most famous types of this variety are: "Nochka", "Divnaya" and "Healer".
Green
This root crop is selectively bred. It is elongated, the flesh has a light green tint. In terms of healing properties, it is inferior to black radish, but it has a milder taste and most of all resembles a radish.
But green turnips contain a lot of thiamine, riboflavin and vitamin A. The fruits stimulate appetite and have a positive effect on strengthening bones, lower glucose levels and are useful for gastritis. Common species: "Southerner" and "Green Goddess".
Pink
The fruits of this variety of turnips have a slightly flattened shape. The skin of the root crops is even and smooth. Inside the fruit has a white pulp, mild and even sweetish. This type of vegetable does not like heat and is perfectly extracted from the soil.
The most famous species is the Milanese pink.
yellow
The fruits of this variety are elongated and the peel has a yellow color. It is these root crops that are most often stewed and boiled. It is useful for hair loss, in the fight against acne and to improve immunity. Popular types: "Dunyasha", "Nurse" and "Granddaughter".
The composition and calorie content of turnips
Turnip is 90% water. Root vegetables contain a huge amount of vitamin C, and they contain much more sugar than apples.
The vegetable is rich in potassium, iron, calcium, carotene. It contains a lot of essential oils and phytoncides. Turnip contains glucoraphanins, which prevent the appearance and further growth of cancer cells.
The calorie content of the vegetable is very low, only 31 kcal.
What is useful turnip, vitamins and minerals
Root vegetables contain a huge amount of potassium and calcium, and these elements help strengthen bones and prevent damage to blood vessels. Thanks to vitamin K, turnip is able to prevent the development of heart disease, lowers cholesterol levels. And vitamins A, E and C are antioxidants that not only remove cholesterol, but also reduce the risk of stroke and heart attack.
Turnips will be useful in the presence of anemia, because these vegetables contain a lot of iron. Thanks to the B vitamins, the vegetable reduces the risk of Alzheimer's disease and other neurodegenerative pathologies.
Vitamin A will help get rid of bronchial diseases and cope with pulmonary pathologies. Turnip contains fiber in the optimal amount, which has a beneficial effect on the work of the digestive tract.
The benefits of turnips for women
For the female body, the root crop is useful in that it helps to establish the menstrual cycle. Regular consumption of the vegetable helps prevent the development of breast and uterine cancer.
Steamed, the vegetable does not increase appetite, but quickly saturates the body. This is the perfect product for dinner. In addition, turnip improves the quality of hair, prevents the development of inflammatory processes and helps to cope with diseases of the urogenital area.
The benefits of turnips for men
The main benefit that turnips have for the male body is the prevention of the development of prostate cancer. The root vegetable improves sexual function and increases the amount of testosterone in the body.
Regular consumption of vegetables will prevent the development of atherosclerosis and will have a cleansing effect on the vessels.
Turnip during pregnancy and breastfeeding
During pregnancy, turnip will contribute to the proper development of the fetal tube, as it contains the optimal ratio of vitamin PP.
Is it possible to use turnips for children
Turnips are allowed to be introduced into the baby's diet from 6-8 months. It is perfectly absorbed by a fragile organism and very rarely causes an allergic reaction.
For children, the root vegetable is an effective remedy for constipation, eliminates discomfort in the stomach. And vitamin C, which the vegetable is rich in, helps to strengthen the immune system and prevent frequent colds. Ascorbic acid allows the absorption of other products that enter the stomach, and contributes to the proper development of the brain.
However, you should always remember that turnips are introduced gradually, with an eye to the condition of the baby and the reaction of his body.
Is turnip good for weight loss
Turnip, by the way, is suitable for diet food. It is recommended to use it in a small amount, about 150 g per day, in paired or raw form. It is recommended to replace potatoes with turnips. After all, it has a lot less carbohydrates.
The use of turnips in diabetes
Fresh turnips have a very low glycemic index of just 30 units, making them suitable for diabetic patients. Root vegetable juice will calm down and prevent the occurrence of diseases that accompany diabetes.
Turnip dissolves stones and improves kidney function. At the same time, low calorie content will help to cope with excess body weight.
How to take turnip for medicinal purposes
Turnip is the basis of many medicines. It helps to improve the stomach, promotes the elimination of toxins and improves the general condition of the body.
As a diuretic, root juice is consumed 3 times a day, half a glass. But in no case should you exceed the dose. Plant juice can cause diathesis.
The use of turnips in cosmetology
The pulp of the root crop is quite widely used as a cosmetic product. It allows you to keep the youth and elasticity of the skin.
From turnips, you can prepare a face mask that moisturizes the skin. For the mask you will need:
- gruel from the pulp of turnips;
- a spoonful of honey;
- cream.
All components are mixed and applied to cleansed skin for 10 minutes. Wash off the mask with brewed green tea.
Turnip helps to cope with dandruff. For a mask, turnip pulp is mixed with onion juice and burdock oil, in a ratio of 4:1:1. Rub into the scalp and leave for 30 minutes. After, wash your hair with shampoo.
Turnip harm and contraindications
It is not recommended to use turnips if there are diseases of the intestines or stomach, especially in the acute stage. This is due to the fact that the vegetable contains a large amount of aromatic and mustard oils, which irritate the mucous membrane.
If there is a history of nervous diseases, then fried and steamed turnips are prohibited.
Under any circumstances, if the product is introduced for the first time, it must be done gradually. A large amount of turnips in the diet can cause diarrhea and bloating.
How to choose and store turnips
It is better to choose small fruits. They should have a smooth skin, without defects. The leaves of the root crop should be juicy and have a bright green color. These signs indicate that the fetus is young.
You can store turnips in the refrigerator or in a dark, cool place. Before storage, it is better to remove the foliage and place the fruits in a plastic bag, tightly closing.
Turnip is a wonderful and healthy product recommended for regular use.
A close relative of radish and radish, undemanding to growing conditions, a culture that is used in cooking, cosmetology, and traditional medicine is turnip. In Russia, it was called the second bread. It was believed that if the turnip is not born, then the year will be hungry.
The health benefits and harms of the root crop are due to its chemical composition, which contains a huge amount of vitamins, minerals and other substances. Turnip can be consumed fresh, prepared from it salads, side dishes, juices. Vegetable dishes are useful for diabetes, atherosclerosis, gout, polyarthritis, and obesity.
Useful properties of turnips for health
The composition of the root crop includes substances necessary to maintain the normal functioning of the human body.
Upon chemical analysis, turnips were found to contain:
- vitamins A, B1, B2, C, E, P, PP;
- minerals (potassium, calcium, phosphorus, etc.);
- glucoraphanin;
- organic acids;
- alimentary fiber.
Turnip is a valuable source of vitamins and minerals that are necessary for the normal functioning of the human body.
The calorie content of the dietary product is only 30-32 kcal per 100 grams. Turnip is useful in various systemic diseases of internal organs. The active components contained in it stimulate metabolic processes in the body, help strengthen the immune system. The root crop can be included in the diet of children and pregnant women.
The benefits of turnips for the human body:
- normalizes intestinal peristalsis;
- stimulates the production of gastric juice;
- relieves pain in the joints;
- prevents the formation and development of cancer cells;
- has expectorant properties;
- removes excess fluid, toxins and toxic substances;
- destroys pathogenic microorganisms;
- cleanses and disinfects the blood;
- improves the functioning of the reproductive system.
This is not all the useful properties of the plant. If you regularly eat a little root crop, or eat dishes prepared from it, you can significantly improve the appearance, condition of the skin, nails, hair. Turnip is useful for diseases of the cardiovascular system, digestive organs, pathologies of the musculoskeletal system (breaks down salt deposits on the joints).
Benefits of turnip juice
All useful properties are preserved in the juice made from the root crop. It is recommended to drink a glass of freshly squeezed drink every morning on an empty stomach to start the work of the organs of the gastrointestinal tract. To improve the health status of patients who suffer from polyarthritis, atony of the intestine, should be taken 4 times a day before meals, 100 g of juice diluted with a tablespoon of natural honey.
Fresh turnip - a source of fiber
Vegetables are eaten in a variety of ways. The turnip is marinated, stewed, baked, boiled. But the most useful is a fresh root crop, because it contains dietary fiber, which is necessary for the normal functioning of the digestive system. Turnip can be grated, or cut into cubes. To remove the characteristic bitter taste, pour boiling water over the vegetable. To improve the taste of the root crop, honey, sour cream, lemon, raisins are added.
Turnip salads - cleansing the body of toxins
The cleansing properties of turnip have been known for a long time. With the regular use of dishes from the root crop, harmful substances are removed from the body, as a result of which the state of health and well-being of a person improves. Salads prepared from vegetables are not only healthy, but also tasty.
- Curd. Cut the turnip into cubes, celery into cubes, add well-squeezed, mashed cottage cheese. Finely chop parsley, dill and green onions, pour into a bowl with salad, mix. Lemon juice is used as a dressing.
- With tops. Cut the turnip and carrot into cubes, onion into rings, chop the tops. Put the ingredients in a glass container, add olive oil, a few drops of lemon juice, salt to taste.
- Vitamin. Grate sour apple and turnip. Cut pumpkin pulp into cubes. Fill the salad with liquid honey.
It is desirable to consume turnip dishes fresh. For cooking, use healthy, firm, dense roots. If you grow a vegetable yourself, make sure that it is not overripe: properties and taste are lost.
Turnip for diabetes
If you use the turnip correctly, it will help normalize blood sugar levels. But patients with a diagnosis of diabetes mellitus should consult with their doctor before introducing this product into the diet. Vegetables contain simple carbohydrates.
We lower cholesterol
Turnip and dishes prepared from it are useful for atherosclerosis and for the prevention of this disease. The substances contained in the composition of the vegetable help to cleanse the vessels of plaques, reduce the level of bad cholesterol, helping to increase the lumen of the blood vessels.
Turnip during pregnancy
Pregnant women and breastfeeding young mothers are also recommended to include turnip dishes in their diet. While waiting for the baby, the body needs such trace elements as manganese, iodine, phosphorus, copper. They help to form the internal organs of the baby, maintain the health of the mother in a stable state. Turnip contains these substances. In addition, it is low in calories. Turnip can be used as an antiviral, antibacterial agent. Due to its wound healing properties, the vegetable is useful for nursing mothers, promotes the healing of microcracks and damage to the nipples.
Benefits for weight loss
Nutritionists advise using turnip for those who want to correct their weight, lose a few kilograms without harm to health. The root crop consists of 90% water. It can be prepared in many ways. Dishes are tasty and fragrant. For example, baked turnip can be replaced with a potato side dish. It can be salty if you add salt, spices and herbs, or sweet if combined with honey, dried fruits. Salads, root vegetable side dishes go well with meat dishes.
The benefits of yellow, black, white turnips
Once upon a time, turnips were very popular, but over time they began to replace them with potatoes and other vegetables. Today she is not a frequent guest on the table, but in vain. Turnip is an affordable, tasty, healthy root crop from which you can cook various dishes.
- yellow turnip the most popular, has general strengthening properties, improves immunity. With its help, you can get rid of acne, eliminate skin imperfections, solve the problem of bleeding gums.
- black turnip delicious with honey. Dessert will help to cope with dry cough, toothache, has expectorant, anti-inflammatory properties.
- white turnip normalizes metabolism, promotes the removal of harmful substances. Dishes from this root crop are ideal for those who strive to lose weight.
Steamed, boiled, marinated, cooked in the oven, slow cooker, on the stove - turnips are tasty and healthy for children and adults. It will help to cope with beriberi, colds, strengthen the immune system. Add it to your diet and you will notice a significant improvement in health. Properly prepared dishes are distinguished by excellent taste. Garnish - for meat, turnips with honey - for dessert.
Harm and contraindications for use
Despite all the useful properties, you need to use a vegetable with caution. 200 grams of turnip is enough per day to fill the need for vitamins and minerals. It should be borne in mind that raw root crops cause flatulence, heartburn, exacerbation of kidney disease, and allergic reactions.
Turnip and dishes from it are contraindicated for such violations:
- chronic diseases of the digestive system (colitis, gastritis, ulcer);
- severe form of diabetes;
- pathology of the kidneys and urinary tract;
- nervous disorders;
- problems in the thyroid gland.
After using the plant in the above cases, there may be a sharp pain in the abdomen, nausea, vomiting, weakness. If you eat meals regularly and in large quantities, there may be problems in the functioning of the excretory and digestive systems.
If you follow the recommendations, cook turnips correctly, take into account contraindications, it will bring nothing but benefits. This is a unique product from which you can cook many delicious, and most importantly healthy dishes. In cooking, not only root crops are used, but also the ground part of the plant.
People have known about turnips in Russia since ancient times. Initially, it was eaten by the poor, but later the aristocrats of ancient Rome served turnip dishes on tables during feasts. This vegetable is a relative of cabbage, belonging to the same family. People who are accustomed to using it in their diet know about the health benefits and harms of turnips. Turnips are boiled, steamed, fried and combined with vegetable and animal fats and even kvass.
About the chemical composition
The beneficial properties of this product have long been discovered and scientifically proven. According to recent studies, turnips have twice as much ascorbic acid as other vegetables. The health benefits and harms of turnips are also rich in vitamins of group B, PP, polysaccharides and provitamin A. Regular consumption in the diet will replenish the minerals lost by the body.
An important and rare element for the human body - glucoraphanin is also found in turnips. They also have cauliflower and kohlrabi with broccoli. This substance reduces the likelihood of diabetes and malignant tumors.
The benefits of turnips for the human body are based on the constituent minerals that contribute to the normal functioning of the human body. Sulfur is the most essential mineral salt, purifying the blood and breaking down stones in the kidneys and urinary organs. Bones gain strength and health due to the content of magnesium, which helps to better absorb calcium in the body.
Useful properties of turnip
Turnip can have a lot of positive effects on human health and life. The product has a lot of fiber, helping to remove food residues and harmful substances accumulated in it from the intestines, as well as:
- Low calorie endows turnips with benefits for the human body in terms of getting rid of excess body weight. This dietary product consists of 90 percent water.
- Turnip has a sedative effect, calming and normalizing the central nervous system.
- Phytoncides in the composition have antibacterial properties.
Raw turnip is useful in the ability to relieve inflammation, anesthetize, heal and disinfect wounds and others. Scurvy, which raged in the northern regions of our country, helped to destroy this vegetable. Raw turnips are also useful for constipation.
Benefits of turnip juice
Turnip, its juice is curative, spreading to the urogenital area. It has a diuretic, analgesic and anti-inflammatory effect, plus it removes stones from the body.
The benefits of turnip juice in the ability to prevent the appearance of stones with flakes in the gallbladder. It destroys pathogenic bacteria with viruses, fighting tonsillitis, pharyngitis, preventing the infection from descending into the bronchi and lungs.
Gum problems are easily solved by rinsing the mouth with turnip juice, while simultaneously preventing the appearance of caries.
Turnip juice is useful in gout and rheumatism, acting equally when used internally and when exposed to the outside.
For children, it is indispensable for preventive purposes from rickets and problems with teeth, including the skeletal system. Disturbed lipid metabolism and atherosclerosis are indications for drinking turnip juice. Plus, it strengthens the immune system and increases the protective functions of the body in diabetics.
A contraindication to its use will only be diseases of the gastrointestinal tract in an acute form. In the presence of serious diseases, it is not recommended to self-medicate, it would be better to first consult with your doctor.
The benefits of boiled turnip
Even in ancient times, it was known about the preventive property of turnips against leprosy with tuberculosis. In addition, boiled turnips are useful in the ability to strengthen the body's immune system. It improves vision and prevents hair loss with the early appearance of gray hair.
Boiled turnip is useful in the ability to heal a sore throat, and eliminate toothache. It is an excellent antiseptic that protects against all kinds of bacteria.
A poultice of boiled turnips is used to treat gout. To do this, the boiled vegetable is kneaded to a state of porridge, followed by application to the affected area.
Useful properties of turnips for men
Turnip is useful for men with a diuretic and anti-inflammatory effect on the reproductive system. But besides this, it helps:
- Stimulation of the normal operation of the CCC;
- Antiseptic effect;
- The best work of the entire digestive system.
The benefits of turnips for men are also in increasing sexual function, improving potency. Therefore, it is worth including this vegetable daily in your diet in the absence, of course, of contraindications.
Harm and contraindications of turnips
Like any product, turnip has along with useful properties and negative ones. It is harmful and contraindicated for use in the presence of gastritis, colitis, ulcers, problems with the intestines, kidneys and liver. There are restrictions on its use as food for certain disorders of the nervous system.
You should not use a vegetable for people who have been on strict diets for a long time. In this case, turnips should be added to the diet little by little, observing the reaction of the body. If moderation is not observed, increased gas formation with bloating will appear.
And of course, you can not eat turnips with individual intolerance. But in any case, before starting treatment with this vegetable or using it for prevention, you should consult a doctor.
The benefits and harms of yellow turnip
Nature is rich in species of this vegetable - white, purple and yellow. Turnip yellow for health is useful for a large amount of carotene in it with vitamin group B, PP, mustard essential oil and other necessary substances.
Indeed, due to a lack of vitamin B, the body ages prematurely, gray hair and baldness appear. With regular use of this vegetable, all such symptoms will disappear.
Vitamin C in yellow turnips is necessary for health with a preventive effect against colds. After all, it has more of it than even in carrots and beets.
Culinary uses of turnips
Turnips are used for cooking stewed, boiled, salted, pickled and dried dishes. This root vegetable is comparable in nutritional and taste qualities to celery and rhubarb.
Turnip is suitable for making salads, and this applies to both the root crop and the leaves. Turnips make delicious soups with sauces.
Juice is used to prepare cocktails filled with vitamins. Baked, boiled or stewed turnips are combined with meat, fish and poultry. Cooked mashed potatoes are not inferior in taste and benefits to mashed potatoes.
The French cook turnips with lamb meat, adding onions and carrots to the dish. A popular culinary delight in this country is turnip baked with duck breasts and honey.
For a very long time in Russia, the turnip dish - stew was popular. Kvass was made from dried turnips.
In Asian countries, it is customary to pickle turnips and dry thin strips of chopped root crops in the sun.
Due to the bright taste, this product does not need to be further improved with spices. Vegetable oils with cheeses are suitable for turnips. Sour cream with cream, honey, lemon juice, carrots, apples and greens are also combined with this product.
By keeping turnips cool and dry, they will retain their beneficial ingredients and delight all year round.
Surprisingly, some people don't even know what a turnip looks like or tastes like. Turnip has many health benefits. For example, it is used as an analgesic, antiscorbutic, diuretic and antiseptic, and is an integral part of many diets. But also along with the benefits, turnips can also be harmful to health. Therefore, it is necessary to keep in mind possible contraindications to the use of this vegetable crop.
The composition and medicinal properties of turnips, benefits for the body
Turnip in any form will help improve the body. Useful properties of this product are characterized by its composition. Namely, the presence of vitamins and elements necessary for a person.
Yellow root vegetables - the most popular type of turnip
Table: vitamin-element composition per 100 g
100 g of turnip contains as much vitamin C as half a small lemon.
Medicinal properties
Useful properties of turnips are as follows:
- protects the body from infections;
- maintains the beauty of hair and nails, visual acuity;
- contributes to the normalization of the activity of the stomach and pancreas;
- has a healing effect on the intestinal mucosa;
- helps to reduce pressure;
- has a disinfecting effect, cleans the blood;
- beneficial effect on the kidneys;
- promotes the destruction of stones in the urinary tract;
- enhances the process of bile secretion, cleanses the liver;
- resists stomach cancer;
- cures sore throat and cough.
Low calorie content (30 kcal per 100 g) allows turnips to be the product of choice in many weight loss diets.
Types of turnips and their use
Turnip has a flattened rounded shape, the peel is often yellow, white juicy flesh. Depending on the variety, for medicinal purposes, they use not only the peeled pulp of the root crop, but also the leaves, adding them to salads.
The most popular is the classic yellow turnip. It is characterized by juicy pulp rich in essential oils. Yellow turnip contains more than other types of beta-carotene. Therefore, it has pronounced antioxidant properties, improves the condition of the skin, hair and nails.
If the purpose of eating turnips is to normalize the work of the gastrointestinal tract (gastrointestinal tract), eliminate constipation, cleanse the body, then it is better to choose white varieties that have a reduced calorie content and contain a maximum of fiber.
It is believed that black varieties of turnips are the most useful, since in the course of selection they received not only an exotic dark (black or purple) peel, but also the entire possible set of useful elements and chemical compounds.
Dark turnip contains a huge amount of vitamins and minerals, especially black turnip helps with coughing.
Application methods
Turnip is used in folk medicine for various diseases. It is worth noting that turnip dishes are healthy and tasty.
With pancreatitis
Turnip in chronic pancreatitis is prohibited in any form due to the large amount of fiber, the presence of essential oils and the ability to stimulate the pancreas. But in a state of long-term remission, patients with pancreatitis can cook soups on vegetable broths, where, in addition to potatoes and carrots, you can add turnips.
Vegetable decoction for pancreatitis
- Wash and peel two small potatoes, one carrot, half a turnip root.
- Boil vegetables in 1.5 liters of clean water.
- 30 minutes will be enough to prepare the broth.
With gastritis
Turnips are also used for gastritis with low acidity, with a “lazy” intestine (in the absence of pronounced inflammation in it). For any problems of the gastrointestinal tract, it is better to refuse to use raw turnips. Turnip with gastritis will be useful in boiled, steamed or baked form.
Delicious healthy soup - salvation from gastritis
Thick soup for gastritis
- Peel young turnips, cut into cubes, put to boil.
- Add a potato tuber, grated carrot, a piece of celery root, parsley. Cook for 20 minutes.
- Take out the potato tuber, ceiling, return to the soup. Boil 5 minutes.
- Remove parsley sprigs.
- Season the finished soup with salt to taste.
- Serve the dish sprinkled with dill. Can be seasoned with sour cream or butter.
With high and low pressure
For those suffering from high blood pressure, traditional medicine recommends the regular use of turnips with honey. It will help eliminate the manifestations of hypertension, improve the general condition of the patient.
Turnip with honey
- Turnip cut into cubes.
- Put in a glass bowl.
- Add a couple of tablespoons of water, put in the microwave until softened.
An alternative method is to steam the root vegetable, then chop it. Put the finished turnip cubes in a salad bowl, season with liquid honey, garnish with orange slices.
Does turnip lower blood pressure
Turnip lowers blood pressure.
With severe hypotension (low blood pressure), its use is not recommended.
Against cough
Turnip juice has anti-inflammatory, expectorant, mucus-thinning action. Therefore, it is actively used for the treatment of cough as an adjuvant therapy.
Decoction for cough
- Peel the turnips, grind on a grater / in a combine / blender.
- Squeeze the juice from the resulting slurry using a clean cotton cloth.
- Pour the resulting juice into a small container, bring to a boil in a water bath, cool.
- Add 1 part honey to 3 parts juice.
- Take 4 times a day for 1 tbsp. l.
Dry cough infusion
- Thoroughly wash and peel the turnips.
- Cut into cubes.
- Put them in a jar.
- Pour boiling water so that the water covers the turnip.
- Leave for 6 hours.
- Use three times a day for 2 tbsp. l.
Turnip for potency
Due to its composition, turnip is used for sexual impotence in men. To restore potency, turnip seeds are often used (you need to eat 1 tsp of seeds per day, you can add them to your usual dishes). One of the simple ways to use turnip for potency in men is to consume it daily in a stew with meat.
Turnip in milk
A side dish useful for men for a meat dish is obtained by boiling turnips in milk, then mashing it with sour cream.
With diabetes
Treatment of diabetes should be carried out only under the supervision of a physician.
But to achieve the best result, it is better to supplement the treatment with traditional medicine recipes. Turnip has a beneficial effect on the gastrointestinal tract that is not burdened with inflammation, contains many vitamins and useful chemical compounds, and reduces pressure.
Turnip salad
- Boil the root crop (in water / steamed).
- Clean and cut into slices.
- Season with olive oil, lemon juice and salt.
In diabetes, the use of turnips is useful in any form. It can completely replace potatoes in soups, main dishes.
Video: turnip salad
What is the product for weight loss
For dieters with the goal of losing weight, it is important to include healthy, low-calorie foods in their diet, which include turnips.
Table: BJU composition and calorie content of 100 g of turnip
As part of general diets
Turnip is an amazing product. It can take on different flavors. Vegetable soups, salads, spicy snacks and even sweet desserts, as well as drinks and cocktails, are prepared with turnips.
By diversifying the diet with turnip dishes, you can usefully lose weight up to 5 kg per month.
Turnip stimulates intestinal peristalsis, promotes the removal of toxins, and relieves constipation. For a diet, dishes from boiled, steamed and stewed turnips are suitable. Spices, lemon juice or apple cider vinegar are allowed. But the amount of vegetable/olive oil is limited.
As part of a carbohydrate-free diet
A carbohydrate-free diet involves drastically limiting the intake of carbohydrates, including starchy vegetables. Turnip is not one of them and is allowed for use in the conditions of this diet. The vitamin and mineral composition of turnips will allow the body to receive the necessary valuable compounds for full functioning during the period of food restrictions.
A carbohydrate-free diet is a complete diet with moderate fat restriction and no more than 250 grams of carbohydrates per day. The use of turnips with a carbohydrate-free diet is only welcome.
Video: turnip in the diet
Application in cosmetology
Due to the presence of vitamins A, C, E, turnip puree will serve as an excellent mask for facial skin. Regular beauty treatments with turnips will keep the skin supple, velvety and beautiful.
Mask for the face
To moisturize and tone the skin, use a steamed turnip mask:
- Steam turnips to retain maximum nutrients.
- Grind the turnip into a puree.
- Add a teaspoon of sour cream or olive oil.
- Apply to skin.
- Wash off gently after 20 minutes.
- Wipe the skin with a cotton pad moistened with mineral water.
Turnip perfectly cleanses the skin and tones it
Features of use during pregnancy and breastfeeding
In the absence of contraindications, turnip is useful for pregnant women (the main condition for its use is a healthy gastrointestinal tract, the absence of liver problems):
- helps to eliminate constipation, which expectant mothers often suffer from;
- has a diuretic effect, relieves edema;
- contains a lot of useful substances;
- It has an anti-inflammatory and analgesic effect in diseases of the mouth and throat.
To fight infections and strengthen the immune system, a vegetable drink with turnips is used. You can use it several times a week for 1 glass daily.
Vegetable cocktail - vitamin charge for the body
Vegetable vitamin cocktail
- Thoroughly wash with a brush, pour boiling water over turnips, carrots, beets.
- Chop the vegetables and squeeze out the juice.
- Dilute 1:1 with mineral water.
Turnip porridge
- Pour a glass of millet with a glass of water.
- Boil.
- Add diced turnip.
- Cook over low heat for 10 minutes.
- Add a glass of milk and cook for 15 minutes.
- Season the finished porridge with butter and sugar.
Video: turnip and cheese casserole
When breastfeeding, mom especially needs vitamin support, so eating turnips will be extremely beneficial for her. So that the vegetable does not cause colic in the baby, heat treatment is needed.
Baked, steamed, boiled or stewed turnips retain their beneficial properties.
baked dessert
- Peel half a turnip and an apple, cut into thin slices.
- In a heat-resistant cup, greased with oil, lay the slices overlapping, alternating.
- Sprinkle with water and lemon juice (1 tablespoon), sprinkle with cinnamon sugar.
- If desired, you can add raisins, dried apricots.
- Bake until soft.
Is it possible for children to root
Thermally processed turnips can be used in baby food for babies. It is given to children older than 8 months who do not have bowel problems. For the smallest, turnip is prepared in the form of mashed potatoes, added to soups, vegetable stews, cereals. It perfectly "coexists" with potatoes and carrots, complements the taste of meat.
Vegetable stew with turnips - healthy food for the baby
Due to the large amount of fiber, raw turnips can only be offered to children from the age of two.
You can take advantage of the healing properties of turnips with honey in the treatment of cough, provided there is no allergy to honey.
Contraindications and possible side effects
Raw turnips should not be used by patients with:
- acute form of gastro-, enterocolitis;
- the presence of peptic ulcer, increased acidity of the stomach;
- biliary dyskinesia, cholecystitis;
- kidney problems.
Traditional medicine recipes complement the treatment prescribed by the doctor and can bring real benefits to the body in the initial stages of the disease or as a preventive measure.
Content
Turnip used to be one of the main dishes on the tables of our ancestors, but now it has become more exotic than papaya and avocado. In Russia, a crop failure of a vegetable was equated to a natural disaster, because stews, soups, cereals, kvass butter, stuffing for pies were prepared from it. Turnips fell out of favor with the advent of potatoes, and have only recently begun to regain lost ground.
Turnip - chemical composition
The benefits of turnips for the human body are little known to modern people, since for several centuries potatoes have been preferred. However, this does not mean that the turnip is a useless product. On the contrary, its useful properties far exceed the benefits of potatoes, although the plant is inferior in taste. Let's look at the chemical composition of the root crop, because the value of products should be determined not by their taste, but by the amount of nutrients.
What vitamins are in turnips
Since ancient times, the root crop has been valued not only as a food product - the plant has been widely used as a remedy. Unlike expensive medicines, the healing power of turnips to promote health is available to everyone. The advantages of the plant include the fact that it can be eaten raw, retaining all the beneficial substances. The composition of the turnip contains rare elements that are necessary for human health. It should be noted a large amount of ascorbic acid, which is stored in the fetus all year round, so the root crop is used to treat beriberi. Other minerals and vitamins:
- iron;
- phosphorus;
- sodium;
- magnesium;
- calcium;
- potassium;
- beta-carotene, PP, E, C, B1, B2, A.
nutritional value
You can satisfy your hunger with potatoes and turnips in the same way, but the first root crop has too much starch and carbohydrates, which are hard to digest in the stomach and do not affect the waist in the best way. Although the nutritional value of turnips is similar, they are much safer for excess weight and offer more health benefits. Carbohydrates, fats, proteins of plant origin are balanced in it: the energy value is 6.2 / 0.1 / 1.5 grams, there is little starch at all - 0.3 g, and the calorie content is only 32 kcal per 100 g. cooking duration.
Beneficial features
The rich content of useful macro and microelements determines the value of this root crop for ensuring the normal functioning of the human body. The vegetable is used to treat pathologies of the respiratory system, joints, and gastrointestinal tract. The beneficial properties of turnips help cleanse the kidneys and blood, have a positive effect on the functionality of the digestive system, improving peristalsis.
The composition of the root contains cellulose, which helps cleanse the intestines of harmful substances, preventing clogging of the body with toxins. Medicinal properties:
- activates the secretion of bile, which prevents the formation of stones;
- quickly copes with viral, colds;
- relieves symptoms of bronchial asthma and sore throat;
- leaf juice eliminates toothache, inflammation of the gums;
- increases male power.
yellow
The yellow root vegetable with regular use reduces the risk of cancerous tumors, it is recommended as a general tonic for people suffering from diabetes. Useful properties of yellow turnip allow the vegetable to be used in dietetics and cosmetology. This queen of the garden is also a product of beauty: it makes the skin smooth, thick hair, healthy nails, improves the condition of the teeth, is good for the gums.
To prevent acne, you need to eat one turnip daily. The plant compensates for the deficiency of sulfur, which is responsible for the cleanliness of the skin. Raw yellow turnip in the winter diet improves immunity. Steamed root juice is considered a natural sedative, acts as a sleeping pill. Residents of the northern regions use fresh yellow turnip for the prevention and treatment of scurvy.
Black
Many mothers are interested in whether children can eat raw turnips? For the treatment of colds and bronchitis, black root vegetables with honey have been used for many centuries. The combination of these two products helps to fight diseases of the nervous system, urolithiasis, and toothache. The beneficial properties of black turnip help adults and children quickly cope with dry cough, it has anti-inflammatory, antiseptic, antipyretic and expectorant effects.
White
White turnip - the health benefits and harms are the same as those of the rest, it has a more delicate taste and almost no bitterness. This type of useful root crop boils very quickly, and in 5 minutes the turnip is completely ready. Useful properties of the vegetable help to fight excess weight. If it is consumed along with other foods, then metabolic processes are activated faster, which contributes to weight loss. Turnip decoction is an excellent laxative.
What is useful turnip for women
To keep the aesthetic effect of the face longer, and the skin looks healthy, experts advise women to eat salads with the addition of turnips of any color. Casseroles, first and second courses with this unique plant will help you easily part with extra pounds in the shortest possible time. The benefits of turnips for women also lie in the fact that it lowers the level of emotional swings, promotes a state of balance. The use of a root crop removes swelling of the face, since it is a good diuretic.
During pregnancy
The benefits and harms of turnips are always discussed while expecting a baby, as doctors advise pregnant women to include it in their diet. It's all about the content of trace elements such as manganese, iodine, phosphorus and copper, which are important for health during this period, and the fact that the vegetable is low in calories is a great opportunity to maintain a stable weight. Red, white, green turnips during pregnancy serve as an excellent antiviral agent. The plant relieves pain by promoting the healing of cracks and small wounds that occur on the nipples while feeding the baby.
The benefits of turnips for men
Useful properties of turnips and contraindications are considered by men, because it helps to improve sexual function. If this root crop is included in the diet every day, then the potency will increase without medication, since testosterone is synthesized more actively. The beneficial properties of turnips for men who are actively involved in sports are to reduce pain during inflammatory processes in the joints. For this, there is a folk recipe: the boiled root crop is kneaded to a mushy state, then applied to painful areas at night in the form of a compress.
For weight loss
Due to low calories, turnips are used in the fight against obesity. According to the descriptions, there are no special diets based on it, but nutritionists recommend replacing all foods that harm the figure with low-calorie root crops: potato side dishes, sweets, and also alternate eating raw and boiled root crops. Turnip for weight loss is suitable for everyone, if there are no contraindications. The plant is perfectly baked with cheese, other vegetables, it comes out delicious in combination with dried fruits, honey, nuts and cereals. Does not harm and in combination with all types of meat.
With diabetes
The main guarantee of maintaining normal life in diabetes of any type is proper nutrition. With its help, you can strengthen physiological functions, normalize blood sugar levels. Turnip is indispensable for diabetes, because it contains glucoraphanin, which is characterized by such qualities as the normalization of metabolism and a healing effect on the functions of the pancreas. Disaccharides and monosaccharides, which are harmful in diabetes, are low in turnip, so it is an excellent dietary product.
What is a vegetable like a turnip? Useful properties and contraindications of this product will be described below. We will also tell you how to properly prepare the ingredient in question.
general information
Turnip - the fruit of an annual or biennial herbaceous plant of the same name, which belongs to the genus Cabbage and the Cabbage family.
Such a product has been used in cooking since ancient times. It can be boiled, baked and stuffed. Also, stews, cereals and various salads are prepared from turnips. It can be stored in a cool room for a very long time without losing its healing properties.
Turnip is quite easily absorbed by the human body and is recommended even for baby food.
Vegetable composition
What is the composition of turnip? Useful properties and contraindications of this product are due to the substances that it contains.
According to experts, such a vegetable boasts a large amount of vitamins, organic acids and minerals. Surprisingly, the concentration of vitamin C in this vegetable is 2 times higher than the concentration of ascorbic acid in citrus fruits.
In addition to all of the above, the fruit in question contains vitamins such as B1, A, B2, PP and B5, as well as calcium, phosphorus, magnesium, iodine, iron and sodium.
What else does the yellow turnip include? The composition of this vegetable includes a unique substance called "glucoraphanin". It should be immediately noted that not all products can be proud of the presence of such a component. Scientists say that it is essential for the prevention of cancer and diabetes.
and contraindications
Few people know, but with regular use, turnip is able to compensate for the deficiency of vitamins in the human body, which ultimately leads to an increase in immunity. Also, this vegetable is an effective remedy for insomnia, constipation, bronchitis, rapid heart rate and asthma.
And gastritis can also be cured by eating turnips. Also, this fruit has a beneficial effect on the human digestive system, normalizing its metabolism and actively removing various toxins.
Doctors report that delicious turnips can be used not only for cooking homemade dishes, but also for the treatment of all kinds of diseases. According to their statements, such a vegetable is able to have a wound healing and anti-inflammatory effect. It also has antiseptic and diuretic properties.
Turnip is good for acne and eczema. The low calorie content of this product helps patients cope with obesity. It is very useful to use the vegetable in question for people who suffer from diabetes.
The most valuable product in folk medicine is not the mentioned fruit itself, but its juice. It is an excellent expectorant drug, in a short time relieving a person of all the unpleasant symptoms of a cold. Also, turnip juice is used for various joint problems, including rheumatism. In addition, it is a very good sedative.
In addition to the useful properties of the product in question, it also has certain contraindications. About the conditions under which this vegetable should not be consumed, we will describe further.
turnip harm
Can turnip be harmful, the beneficial properties and contraindications of which are described in this article. Experts answer this question in the affirmative. They claim that the following conditions are contraindications to taking this product: duodenal ulcer, acute gastritis and stomach ulcer. What is the reason for this? The fact is that turnips contain a huge amount of essential oils, which can adversely affect the mucous membrane of the digestive organs.
It should also be noted that raw turnips should not be consumed in acute gastroenteritis and colitis, as well as inflammation of the kidneys and liver. By the way, with special care this product must be treated with various intestinal diseases.
Product Features
The healing properties of all types of turnips are most often involved in alternative medicine. This product is used for the preparation of medicinal infusions, compresses and gruels.
Such a vegetable has the most beneficial effect on the human digestive system. The root crop well cleanses and tidies up the stomach, removes harmful toxins and restores normal bowel function.
Also, turnip is considered the best dietary product.
The fruit in question is especially popular among the inhabitants of our country, not only because it is very useful, but also because it is stored for quite a long time without losing its qualities.
In addition to traditional medicine, this product is also actively used in traditional medicine. Some doctors suggest that their patients take local or general baths, in which liquid turnip decoctions are added. However, such treatment requires mandatory consultation with a doctor.
Also, for the treatment of certain diseases, not only turnip roots are used, but also the leaves of the plant of the same name. Experts say that a decoction made from greens is quite effective in relieving toothache, and also treats inflammation of the gums.
How to cook turnip?
Now you know what useful properties such a vegetable as turnip has. Its contraindications have also been presented above. But how do you cook a turnip? Not all housewives know the answer to this question. Therefore, we decided to present the recipe for the most popular dish from this product in this article.
We make tasty and healthy porridge
How long it takes to prepare is done fairly quickly. To verify this, we suggest using the recipe in question. For it we need:
- medium-sized yellow turnip - 1-2 fruits;
- butter - 10 g;
- salt, turmeric, sugar - add to taste.
Cooking method
How is turnip processed? Turnip dishes may require the use of different types of this vegetable. We decided to buy yellow. It is thoroughly washed, peeled, and then chopped into medium cubes. After that, turnips are laid out in salted boiling water and boiled until tender.
As soon as the vegetable becomes soft, it is deprived of broth and divided into two parts. Sugar is added to one of them, and salt is added to the other. Both halves are also seasoned with turmeric.
Having mashed the turnip with a crush and made a homogeneous sweet and salty puree, it is laid out on a plate and flavored with a piece of butter. It should be noted that both varieties of such a dish are very tasty and healthy.
The turnip is one of the most ancient cultivated plants on earth. It began to be cultivated several millennia ago, and since then the popularity of the vegetable has only grown. There were even sayings, proverbs and fairy tales about the turnip. This heroine of folk tales is a storehouse of nutrients, a unique product for a healthy diet.
Composition and how it is useful
In ancient Russia, turnip has always been the main product on the table. She was valued, loved, respected, considered the "queen of the garden." But with the advent of potatoes on the beds she was undeservedly forgotten. The root crop could be found on the plots of its faithful adherents.
Recently, the turnip has again begun to gain lost ground. The once forgotten vegetable can be found more and more often on the shelves of shops and vegetable markets.
Research has shown that in terms of the amount of nutrients, turnip is not inferior to many popular vegetables, and in some positions even ahead of them.
"Queen of the Garden" - a source of fiber, contains vitamins C, PP, E, B1 and B2, beta-carotene, vegetable fats, sugars, succinic acid, mustard oil. By the amount of ascorbic acid, the vegetable surpasses citrus fruits and cabbage.
The vegetable contains such elements of the periodic table as sulfur, sodium, manganese,. Regular use of the root crop fully covers the body's needs for these substances. In terms of phosphorus content, turnip is ahead of and. Calorie content - 32 kcal per 100 g, which makes the product very attractive for those who want to lose weight.
Of particular value is the glucoraphanin contained in the root crop. This is a very rare substance that is found in sufficient quantities in kohlrabi, broccoli and. In the body, glucoraphanin is transformed into an organic compound - sulforaphane, which has anti-cancer effect. The substance reduces the risk of developing diabetes.
Due to the rich composition, the benefits of turnips are endless. It nourishes the body, saturates it with energy, helps to get rid of many health problems.
Vegetable has long been used in folk medicine. It has a wound healing, analgesic, antiseptic, antibacterial, anti-inflammatory, diuretic effect.
List of useful properties of the root crop:
To prevent acne, it is enough to eat one turnip a day to make up for the deficiency of sulfur, a mineral responsible for clean skin.
- Vegetable reduces the risk of developing cancer. Recommended as a general tonic for people suffering (but in small quantities - due to).
- Fresh turnip juice is an expectorant, diuretic.
- As a low-calorie product, the root crop is indicated for obese people. It saturates well, without causing settling of extra pounds at the waist.
- Vegetable helps relieve chronic constipation- in its pulp there is an enzyme lysozyme, a lot of fiber.
- The root crop is useful to use (in portions no more than 300 g no more than 2 times a week).
- The turnip will be of great benefit to small children. However, it is recommended to introduce it into the children's diet from the age of two in small portions.
Potential product hazard
Vegetable has a number of contraindications. Do not use it raw for the following health problems:
Even in the absence of contraindications, it is necessary to introduce the root crop into the diet gradually, observing the measure. Out of habit, he can provoke bloating, increase gas formation.
Reasonable caution requires the intake of turnip juice inside. You should not abuse the vegetable - it is enough to eat a small turnip weighing no more than 300 g per day. Best eaten boiled or steamed.
How to use
Turnip is good in any form. Vitamin salads are made from fresh vegetables or they are eaten just like that. Turnips are also steamed, boiled, fried, baked, even pickled for the winter.
The root crop is combined with other vegetables, dried fruits, cereals. You can add it to meat dishes, bake with cheese. From turnip, honey and nuts very tasty and healthy candied fruits are obtained.
There is one little secret - if you pour boiling water over raw turnips, it will not be bitter.
Is it possible to say that turnip tops are no less useful? Undoubtedly. Its young leaves are good vitamin supplement to spring salads or vegetable soups.
Other applications
Turnip is useful in the treatment of diseases, in cosmetology and as a means for losing weight. Traditional medicine offers dozens of root vegetable recipes. Here are just a few of them:
- With bronchitis. Grind a couple of tablespoons of vegetable, insist in a glass of boiling water for 25 minutes. Drink 50 ml four times a day.
- Relief from toothache. Boil in 200 ml of water 2 tbsp. spoons of grated turnip for a quarter of an hour. Rinse your mouth with strained decoction.
- With frostbite and gout. Rub a mixture of 2 parts of grated boiled turnip and 1 part of goose fat into the affected areas.
- Cold treatment. Squeeze the juice of a raw root crop, add a little honey to it. Take the remedy for 1 or 2 tbsp. spoons 3 times a day.
- In case of sleep disturbance. Mix steamed turnip juice with honey, drink before going to bed.
The use of vegetables gives amazing results in cosmetology. This component moisturizes, tones, cleanses the skin, slows down its aging, and has a whitening effect.
The root crop is also used in hair care, contributing to their active growth, eliminating dandruff. Effective Recipes:
Turnip is a wonderful product for getting rid of excess weight. Eating only this vegetable is not worth it, but you can, for example, cook not high-calorie mashed potatoes, but stewed or steamed turnips as a side dish.
Sweets, chocolates, other sweets with excess weight it is useful to replace candied fruits from the root. To do this, it is cut into slices, placed in a jar, smearing each layer with honey.
They store the dessert in the refrigerator, using it when you really want something sweet - both tasty and healthy. And for those who are unable to give up chips, dried turnip will help out. The root crop is cleaned, cut into thin circles and dried for two days. Store useful "chips" in a paper bag.
Selection and storage rules
When buying, you need to choose small young root crops with a smooth, crack-free skin. It is desirable that they be heavy, without internal voids.
The young turnip has a sweetish and mild taste, while the old one has a woody pulp and a sharp taste. It is best to choose a turnip with green, not yet withered tops- this speaks of its freshness.
Turnips should be stored in the refrigerator, where they do not lose their taste for 2 weeks. For the winter, it is buried in the sand, after cutting off the tops, leaving strong tails on the vegetable.
A box with winter stocks of a useful root crop is placed in a dark, cool place with a temperature of 0 to 3 ° C.
Learn about the benefits and potential harms of yellow turnip for health, its beneficial properties and contraindications for use from experts in the following video:
Turnip is an amazing vegetable able to nourish, heal and even rejuvenate. But it should be used reasonably, in moderation and taking into account all contraindications. Only in this way can the "Queen of the Garden" become a permanent and favorite vegetable on your table.
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