Cholesterol in modern man is considered the main enemy, although a few decades ago it was not given such great importance. Being carried away by new, not so long ago invented products, often in their composition very far from those that our ancestors used, ignoring the diet, a person often does not understand that the main share of the blame for the excessive accumulation of cholesterol and its harmful fractions lies with himself. The “crazy” rhythm of life does not help to fight cholesterol, predisposing to disruption of metabolic processes and the deposition of excess fat-like substances on the walls of arterial vessels.
What is good and bad about it?
Constantly "scoldling" this substance, the people forget that it is necessary for a person, since it brings a lot of benefits. What is good about cholesterol and why it should not be excluded from our lives? So, its best features:
- A secondary monohydric alcohol, a fat-like substance called cholesterol, in the free state, together with phospholipids, is part of the lipid structure of cell membranes and ensures their stability.
- Cholesterol in the human body, breaking down, serves as a source of formation of hormones of the adrenal cortex (corticosteroids), vitamin D 3 and bile acids, which play the role of fat emulsifiers, that is, it is a precursor of highly active biological substances.
But on the other side Cholesterol can be the cause of various troubles:
Patients often discuss the bad properties of cholesterol among themselves, share experiences and recipes on how to lower it, but this can be useless if everything is done at random. To slightly reduce the level of cholesterol in the blood (again - what?) Diet, folk remedies and a new lifestyle aimed at improving health will help. To successfully resolve the issue, it is necessary not only to take total cholesterol as a basis in order to change its values, it is necessary to figure out which of the fractions should be lowered so that the others themselves return to normal.
How to decipher the analysis?
The norm of cholesterol in the blood should not exceed 5.2 mmol / l, however, even a concentration value approaching 5.0 cannot give complete confidence that everything is good in a person, since the content of total cholesterol is not an absolutely reliable sign of well-being. The normal level of cholesterol in a certain proportion is made up of different indicators, which cannot be determined without a special analysis called the lipid spectrum.
The composition of LDL cholesterol (atherogenic lipoprotein), in addition to LDL, includes very low density lipoproteins (VLDL) and "remnants" (the so-called residues from the reaction of the transition of VLDL to LDL). All this may seem very complicated, however, if you look at it, then anyone interested can master the decoding of the lipid spectrum.
Usually, when conducting biochemical analyzes for cholesterol and its fractions, the following are isolated:
- Total cholesterol (normal up to 5.2 mmol / l or less than 200 mg / dl).
- The main "vehicle" of cholesterol esters is low-density lipoprotein (LDL). They in a healthy person have their 60-65% of the total (or the level of cholesterol LDL (LDL + VLDL) does not exceed 3.37 mmol/l). In those patients who have already been affected by atherosclerosis, LDL-C values may increase markedly, which occurs due to a decrease in the content of anti-atherogenic lipoproteins, that is, this indicator is more informative in relation to atherosclerosis than the level of total cholesterol in the blood.
- high density lipoproteins(HDL cholesterol or HDL cholesterol), which normally women should have more than 1.68 mmol/l(for men, the lower limit is different - higher 1.3 mmol/l). In other sources, you can find somewhat different numbers (in women - above 1.9 mmol / l or 500-600 mg / l, in men - above 1.6 or 400-500 mg / l), it depends on the characteristics of the reagents and the methodology carrying out the reaction. If the level of HDL cholesterol becomes less than acceptable values, they cannot fully protect the vessels.
- An indicator such as atherogenic coefficient, which indicates the degree of development of the atherosclerotic process, but is not the main diagnostic criterion, is calculated by the formula: KA \u003d (OH - HDL-C) : HDL-C, its normal values range from 2-3.
Cholesterol tests do not require the isolation of all fractions separately. For example, VLDL can be easily calculated from the concentration using the formula (VLDL-C = TG: 2.2) or subtract the sum of high and very low density lipoproteins from total cholesterol and get LDL-C. Perhaps these calculations will not seem interesting to the reader, because they are given only for informational purposes (to have an idea about the components of the lipid spectrum). In any case, the doctor is engaged in decoding, he also makes the necessary calculations for the positions of interest to him.
More about blood cholesterol levels
Perhaps readers have come across information that the norm of cholesterol in the blood is up to 7.8 mmol / l. Then they can imagine what a cardiologist will say when they see such an analysis. Definitely - he will prescribe the entire lipid spectrum. Therefore, once again: a normal cholesterol level is an indicator up to 5.2 mmol/l(recommended values), borderline up to 6.5 mmol / l (risk of development!), and everything above, respectively, elevated (cholesterol is dangerous in high numbers and, probably, the atherosclerotic process is in full swing).
Thus, the concentration of total cholesterol in the range of 5.2 - 6.5 mmol / l is the basis for a test that determines the level of cholesterol of anti-atherogenic lipoproteins (HDL-C). Analysis for cholesterol should be carried out after 2 to 4 weeks without giving up the diet and the use of medications, testing is repeated every 3 months.
About the lower bound
Everyone knows and talks about high cholesterol, trying to reduce it by all available means, but almost never take into account the lower limit of normal. It's like she doesn't exist. Meanwhile, low blood cholesterol can be present and accompany quite serious conditions:
- Prolonged fasting until exhaustion.
- Neoplastic processes (depletion of a person and the absorption of cholesterol from his blood by a malignant neoplasm).
- Severe liver damage (the last stage of cirrhosis, dystrophic changes and infectious lesions of the parenchyma).
- Lung diseases (tuberculosis, sarcoidosis).
- Hyperthyroidism.
- (megaloblastic, thalassemia).
- Damage to the CNS (central nervous system).
- Prolonged fever.
- Typhus.
- Burns with significant damage to the skin.
- Inflammatory processes in soft tissues with suppuration.
- Sepsis.
As for the fractions of cholesterol, they also have lower limits. For example, lowering high-density lipoprotein cholesterol levels beyond 0.9 mmol/l (antiatherogenic) accompanies risk factors for coronary artery disease(physical inactivity, bad habits, overweight,), that is, it is clear that people develop a tendency, because their vessels are not protected, because HDL becomes unacceptably low.
Low blood cholesterol, representing low density lipoproteins (LDL), is observed in the same pathological conditions as total cholesterol (exhaustion, tumors, severe liver disease, lung disease, anemia, etc.).
Cholesterol in the blood is elevated
First, about the causes of high cholesterol, although, probably, they have already been known to everyone for a long time:
- Our food and above all - products of animal origin (meat, whole fat milk, eggs, cheeses of various varieties), containing saturated fatty acids and cholesterol. The craze for chips and all sorts of fast, tasty, satisfying fast foods saturated with various trans fats also does not bode well. Conclusion: such cholesterol is dangerous and its consumption should be avoided.
- Body mass- excess increases the level of triglycerides and reduces the concentration of high-density lipoproteins (anti-atherogenic).
- Physical activity. Physical inactivity is a risk factor.
- Age over 50 and male gender.
- Heredity. Sometimes high cholesterol is a family problem.
- Smoking not that it greatly increased total cholesterol, but it well reduces the level of the protective fraction (Cholesterol - HDL).
- Taking certain medications(hormones, diuretics, beta-blockers).
Thus, it is not difficult to guess to whom the cholesterol test is prescribed in the first place.
Diseases with high cholesterol
Since so much has been said about the dangers of high cholesterol and the origin of such a phenomenon, then it would probably be useful to note under what circumstances this figure will increase, since they are also to some extent can cause high cholesterol in the blood:
- Hereditary disorders of metabolic processes (family variants due to metabolic disorders). As a rule, these are severe forms, characterized by early manifestation and special resistance to therapeutic measures;
- Coronary artery disease;
- Various pathologies of the liver (hepatitis, jaundice of non-hepatic origin, obstructive jaundice, primary biliary cirrhosis);
- Severe kidney disease with renal failure and edema:
- Hypothyroidism (hypothyroidism);
- Inflammatory and neoplastic diseases of the pancreas (pancreatitis, cancer);
- (it is difficult to imagine a diabetic without high cholesterol - this is, in general, a rarity);
- Pathological conditions of the pituitary gland with a decrease in the production of somatotropin;
- Obesity;
- Alcoholism (in alcoholics who drink, but do not eat, cholesterol is elevated, but atherosclerosis does not develop often);
- Pregnancy (the condition is temporary, the body will fix everything after the expiration date, but the diet and other prescriptions for a pregnant woman will not interfere).
Of course, in such situations, patients no longer think about how to lower cholesterol, all efforts are aimed at combating the underlying disease. Well, those who are still not so bad have a chance to save their vessels, but it will not work to return them to their original state.
Fight against cholesterol
As soon as a person learned about his problems in the lipid spectrum, studied the literature on the topic, listened to the recommendations of doctors and just knowledgeable people, his first desire is to lower the level of this harmful substance, that is, to start treating high cholesterol.
The most impatient people ask to immediately prescribe them medicines, others prefer to do without "chemistry". It should be noted that the opponents of drugs are right in many respects - you need to change yourself. To do this, patients switch to and become a little vegetarian in order to free their blood from “bad” components and prevent new ones from getting into fatty foods.
Food and cholesterol:
A person changes his way of thinking, he tries to move more, visits the pool, prefers outdoor activities, removes bad habits. For some people, the desire to lower cholesterol becomes the meaning of life, and they begin to actively engage in their health. And it is right!
What is needed for success?
Among other things, in search of the most effective remedy for cholesterol problems, many people are addicted to those formations that have already settled on the walls of the arteries and damage them in some places. Cholesterol is dangerous in a certain form (Cholesterol - LDL, Cholesterol - VLDL) and its harmfulness lies in the fact that it contributes to the formation of atherosclerotic plaques on the walls of arterial vessels. Such activities (the fight against plaques) undoubtedly have a positive effect in terms of general cleansing, preventing excessive accumulation of harmful substances, and stopping the development of the atherosclerotic process. However, with regard to the removal of cholesterol plaques, the reader will have to be somewhat upset here. Once formed, they never go anywhere. The main thing is to prevent the formation of new ones, and this will already be a success.
When things go too far, folk remedies stop working, and the diet no longer helps, the doctor prescribes cholesterol-lowering drugs (most likely, these will be statins).
Difficult treatment
(lovastatin, fluvastatin, pravastatin, etc.), reducing the level of cholesterol produced by the patient's liver, reduce the risk of development (ischemic stroke) and, thereby, help the patient avoid death from this pathology. In addition, there are combined statins (Vitorin, Advicor, Kaduet), which not only reduce the amount of cholesterol produced in the body, but also perform other functions, for example, lower blood pressure, affect the ratio of "bad" and "good" cholesterol.
The likelihood of receiving drug therapy immediately after determining the lipid spectrum increases at patients with diabetes mellitus, arterial hypertension, problems with coronary vessels, since the risk of getting myocardial infarction is much higher.
In no case should you follow the advice of acquaintances, the World Wide Web and other dubious sources. Medicines of this group are prescribed only by a doctor! Statins are not always combined with other drugs that the patient is forced to constantly take in the presence of chronic diseases, so his independence will be absolutely inappropriate. In addition, during the treatment of high cholesterol, the doctor continues to monitor the patient's condition, monitors the lipid spectrum, supplements or cancels therapy.
Who is first in line for analysis?
It is hardly possible to expect a lipid spectrum in the list of priority biochemical studies used in pediatrics. An analysis for cholesterol is usually taken by people with some life experience, often male and well-fed physique, burdened by the presence of risk factors and early manifestations of the atherosclerotic process. Reasons for conducting appropriate tests include:
- Cardiovascular diseases, and first of all - coronary heart disease (patients with coronary artery disease are more aware of the lipid profile than others);
- Arterial hypertension;
- Increased content; (hyperuricemia);
- The presence of bad habits in the form of smoking;
- Obesity;
- The use of corticosteroid hormones, diuretics, beta-blockers.
- Treatment with cholesterol-lowering drugs (statins).
An analysis for cholesterol is taken on an empty stomach from a vein. On the eve of the study, the patient should adhere to a hypocholesterol diet and lengthen night fasting to 14-16 hours, however, the doctor will inform him about this.
The indicator of total cholesterol is determined in the blood serum after centrifugation, triglycerides too, but you will have to work on the sedimentation of fractions, this is a more time-consuming study, but in any case, the patient will know about its results by the end of the day. What to do next - the numbers and the doctor will tell you.
Video: what the tests say. Cholesterol
Cholesterol is produced everywhere in the body: 50% of this essential fat-like substance is synthesized by the liver; 30% is produced by the intestines, sex glands, kidneys, adrenal glands and skin; the remaining 20% comes from food.
The role of cholesterol in the body
Cholesterol is an indispensable component of cell membranes and lipoproteins; without it, the synthesis of hormones and bile acids is impossible. It is necessary for the nervous and immune systems, as well as for the synthesis of vitamin D.
Total cholesterol is divided into two classes of lipoproteins:
- LDL - low density lipoproteins;
- HDL - high density lipoproteins.
Each of them plays an opposite role in the pathogenesis of lipid metabolism. Determining the concentration of total cholesterol implies the need to study the level of lipoproteins: LDL, HDL and triglycerides. These are the three components of total cholesterol, its norm in the blood should not be higher than 5.2 mmol / l.
When answering the question of how to lower cholesterol in the body, it should be remembered that triglycerides can also affect its overall level.
Why is it dangerous to increase LDL?
An increase in the concentration of LDL in combination with a high level of triglycerides poses a risk of developing atherosclerosis and coronary artery disease (coronary heart disease). LDL is popularly called "bad" ("sticky") cholesterol, because it is he who sticks to the walls of blood vessels, forming cholesterol plaques.
Thus, an increase in LDL concentration may indicate the development of diseases of the cardiovascular system and hereditary hyperlipidemia. The question of how to lower "bad" cholesterol is of interest to many. This can be done not only with the help of drugs. How to lower cholesterol without pills? Many products are known that can reduce the content of the compound in question through the action of natural statins.
Low LDL-cholesterol levels are rare and may be associated with malabsorption or malnutrition. The norm of LDL in the blood is from 3.37 to 4.14 mmol / l.
What is the function of HDL?
Approximately 25% of total cholesterol is made up of HDL fractions. Numerous clinical studies show a clear inverse relationship between the concentration of HDL cholesterol in the blood and the incidence of coronary artery disease. In other words, HDL serves as a protective factor against the possible formation of atherosclerotic plaques.
A low level of HDL, regardless of the concentration of total cholesterol, is a sign of the risk of developing coronary artery disease. Identification of HDL volume is used for early diagnosis of the development of atherosclerosis. In addition, the measurement of this cholesterol fraction makes it possible to evaluate the effectiveness of therapy aimed at lowering the concentration of lipids in the blood. The norm of HDL in blood serum ranges from 0.9 to 1.68 mmol / l.
What foods lower cholesterol?
Diet changes and alternative medicine prescriptions can reduce bad cholesterol levels through the action of natural statins. So, herring (unsalted), steamed or baked in the oven, as well as chanterelle mushrooms, when eaten regularly, can significantly improve the ratio of high and low density lipoproteins. How to lower cholesterol without drugs, consider below.
To reduce the level of bad cholesterol and treat atherosclerosis, it is useful to drink onion juice with the addition of honey. These ingredients are taken in equal amounts. They must be thoroughly mixed and taken in a tablespoon at least 3 times a day. This tool is easy to prepare for future use for several days. Store it in the refrigerator or prepare a fresh serving for each meal.
How to lower cholesterol folk remedies, adhering to a balanced diet? Fatty pork meat is better for people with high cholesterol to replace with chicken or turkey. Fish, especially sea fish, can be eaten without restrictions. Seaweed is rich in iodine, it helps to reduce the level of "bad" cholesterol and has a good effect on the condition of blood vessels.
Antioxidants contained in prunes can fight bad cholesterol. Nuts - hazelnuts, almonds, pistachios and walnuts - contain monounsaturated fatty acids, they are able to maintain cholesterol within acceptable limits. But eating them without restrictions is also wrong, since nuts are quite high in calories. You can consume no more than 30 grams of this product per day.
An excellent remedy for removing bad cholesterol is a salad of grapefruit, carrots and walnuts. The film from the grapefruit does not need to be removed. You can fill the salad with low-fat yogurt or kefir.
How to lower cholesterol folk remedies? Of course, first of all, you need to pay attention to nutrition.
How can apples help lower cholesterol?
Much is known about the benefits of these fruits, so they deserve a separate discussion. Apples purify the blood - this has been known since the time of Hippocrates. Modern medicine confirms this fact. It is recommended to eat 3-4 apples daily for those who have high cholesterol. How to lower it with apples, we will tell further.
Daily consumption of apples helps to reduce high levels of triglycerides in the blood, thereby having a good effect on the state of blood vessels and lowering the risk of heart attacks and strokes.
The fact is that when the level of triglycerides is above 4.7 mmol / l (the norm is 0.5-2.3 mmol / l), the blood serum becomes chylous (cloudy), which can lead to the formation of blood clots and blockage of blood vessels.
Regular consumption of apples in food prevents excessive absorption of fats. A large amount of antioxidants contained in these fruits protects the body from unwanted effects of stress and reduces the risk of cancer, promotes good brain function.
Half a grated apple and one clove of garlic are good for lowering cholesterol and cleaning blood vessels. The same property has a fruit salad of apples, kiwi and grapefruit or orange. You can fill it with yogurt. You will get an excellent healthy and tasty dish.
Apples can be baked in the oven by removing the core and replacing it with honey and nuts. With such recipes for lowering cholesterol and preventing atherosclerosis, treatment will be a pleasure.
Garlic to get rid of the problem
How to lower cholesterol? Patient reviews indicate that garlic is an effective remedy. It contains allicin, a substance that can remove cholesterol from the body. The use of 2-3 cloves daily for a month can reduce the concentration of the organic compound in question by 10%.
An effective remedy for lowering cholesterol, cleaning blood vessels and preventing atherosclerosis is an alcohol tincture of garlic. To prepare it, you need to grind 350 grams of garlic in a blender or meat grinder. Pour the resulting mass with the same amount of alcohol. Insist without access to light for 10 days, shaking daily. Take this tincture before meals, 20 drops 3 times a day, diluting it with milk. The prepared volume is enough for 1 course.
Another well-known recipe for lowering "bad" cholesterol, cleansing blood vessels and preventing atherosclerosis is lemons with garlic. To do this, take 24 thin-skinned lemons and 400 grams of peeled garlic, chop everything with a blender or pass through a meat grinder and insist in a dark place for 3 days. Take this drug in a teaspoon, after dissolving it in a glass of cold boiling water, 3 times a day. The prepared amount is enough for one course. It is recommended to repeat the treatment once a year.
Beneficial effect of legumes
Legumes are able to somewhat lower the concentration of cholesterol in the blood serum. They include pectin, folic acid and B vitamins. Are you interested in how to quickly lower cholesterol? Daily use for 1.5-2 months of legumes (peas, lentils, beans) can reduce its concentration by 10%.
It is useful to make salads with fresh vegetables (cucumbers, tomatoes), herbs and legumes. Even the use of canned beans and peas has a positive effect.
Healing herbs
How to lower cholesterol folk remedies? Time-honored treatments can sometimes be a good alternative to drugs. Our ancestors knew how to lower cholesterol without pills. For these purposes, it is useful to use the following means that remove "bad" cholesterol from the body:
- elecampane;
- immortelle;
- lemon balm;
- Dioscorea Caucasian;
- sage;
- flax seeds.
It should be noted that sage should be used with caution, especially for people suffering from gastritis and peptic ulcer, because it can irritate the gastric mucosa. For other patients, the following recipe is suitable: 3 tbsp. pour spoons of freshly harvested raw materials with diluted vodka (800 ml of alcohol and 400 ml of water). Insist in a bright place for 40 days. A jar of potion can be placed on the windowsill. Take the remedy in a tablespoon, diluted with water, 2-3 times a day.
How to lower cholesterol quickly using medical fees?
High cholesterol is a health hazard. This compound has a bad effect on the cardiovascular system. Reducing the concentration of cholesterol in the blood is vital. Medicines that lower it, as a rule, should be taken for life. How to lower cholesterol without statins, we will consider in this section.
We have already found out that certain herbs are able to minimize the concentration of bad cholesterol (LDL) in the blood. They can be used individually or in combinations. Their components have been known for a long time. Next, we will talk about how you can lower cholesterol by taking medicinal fees:
- Rue grass - 1.5 parts; cumin - 1.5 parts; periwinkle leaf - 1.5 parts; valerian root - 4 parts; hawthorn flowers - 2.5 parts. Prepare this collection, then 1 tbsp. pour a spoonful of the resulting product with a glass of clean cold water and let stand for 3 hours. Then boil and simmer over low heat for 5 minutes. Cool slightly and strain, drink a glass throughout the day.
- Hawthorn blood red flowers - 3 parts; garlic - 3 parts; mistletoe white - 1.5 parts. Three teaspoons of this collection in the evening pour 3 glasses of hot water. Insist during the night, you can in a thermos. Take 150 ml 3 times a day.
- Rosehip berries; raspberry berries; nettle leaf; hawthorn blood red flowers; periwinkle small leaf; horse chestnut flowers; sweet clover herb. All components of the collection are taken in equal parts. Pour a tablespoon of the product with a glass of hot boiling water and leave for 1 hour. Filter and take 1/4 cup before meals. This collection will help lower cholesterol, it serves as a means of preventing atherosclerosis.
- The fruits and flowers of Japanese Sophora are especially effective if cholesterol is elevated. How to lower it with this medicinal plant? This will be discussed further. A tablespoon of the fruits and flowers of the plant is poured with one glass of hot boiling water and insisted overnight in a thermos. Take this medicine in a teaspoon 2 times a day. Course duration - 4 months.
- Japanese Sophora can also be infused with vodka. For this, 3 tbsp. spoons of fruits and flowers pour 500 ml of alcohol and insist for 15 days without access to light. The course also lasts 4 months.
- Lily of the valley flowers - 1 part; melissa - 2 parts; goose cinquefoil - 3 parts; rue grass - 3 parts. Pour a tablespoon of this collection of herbs with one glass of boiled cold water and leave for 3 hours, then bring to a boil and simmer for 5 minutes. Cool and strain. Divide into 4 doses and drink throughout the day.
- Hawthorn blood red flowers; yarrow herb; mistletoe; horsetail; periwinkle small leaf. All ingredients are taken in equal parts. Pour a tablespoon of this medicinal collection with a glass of boiling water and heat in a water bath for at least 15 minutes. Insist 40 minutes. Then strain. In the process of heating in a water bath, the amount of liquid will decrease (evaporate), you need to add water to 200 ml, i.e. to the extent it was originally. Take the infusion throughout the day in several doses.
How to lower cholesterol with folk remedies was known to our ancestors. If earlier they had to procure medicinal raw materials themselves, now all the necessary ingredients for the collection can be bought at the pharmacy.
Dandelion - healing plant
How to lower cholesterol and sugar with dandelion? Many people treat it like a weed, because it grows almost everywhere and quickly conquers new territories. But dandelion also has a reputation for being a good medicine. Its first greenery appears when early spring vegetables have not yet grown in the gardens. It is advisable to use dandelion leaves for salads, seasoning them with a small amount of olive oil. They contain many organic acids, trace elements and vitamins. This useful composition, with regular use, can reduce not only "bad" cholesterol, but also high blood sugar.
In dandelion, the medicinal raw material is not only fresh herbs, but also roots. They can be prepared for future use by drying and grinding into powder. The resulting remedy for lowering sugar and cholesterol should be taken 1/3 teaspoon before meals at least 3 times a day, washed down with water.
Conclusion
How to lower cholesterol folk remedies, we found out. Medicinal plants are a good alternative to medicines, but it is also impossible to use plant materials uncontrollably. Once a year, everyone should check the concentration of cholesterol and sugar in the blood, especially for older people.
Cholesterol is an organic substance, a natural fat-soluble alcohol. In the body of all living beings, it is part of the cell wall, forming its structure and participating in the transport of substances into the cell and back.
Cholesterol exists in two forms: LDL or low-density lipoprotein (LDL) is called "bad" cholesterol. High-density lipoprotein (HDL) or HDL is called "good".
High blood cholesterol, which was not considered a problem a few decades ago, now excites many. Heart attacks and strokes take the lives of many people, and the cause of half of them is vascular atherosclerosis, which, in turn, is a consequence of high blood cholesterol in men and women. What does this mean, and what should be done in this case, we will consider today.
When is this test ordered?
Determination of cholesterol is shown the following patients:
- Women who take hormonal contraceptives for a long time;
- Women in;
- Men after 35 years;
- People at risk by heredity;
- Upon reaching a certain age;
- Suffering from diabetes and hypothyroidism;
- obese;
- Having bad habits;
- In the presence of symptoms of systemic atherosclerosis.
Most experts believe that sedentary work, a sedentary lifestyle, lack of regular exercise in the fresh air, overeating, an abundance of junk food in the diet are the determining factors in the early development of atherosclerosis and the causes of high cholesterol in the population.
Norm of cholesterol in the blood
The norm of cholesterol can fluctuate in the range of 3.6-7.8 mmol / l. However, doctors say that any cholesterol level above 6 mmol / l is considered elevated and poses a health risk, as it can provoke atherosclerosis, in other words, clog blood vessels, creating obstacles for blood flow through the veins and arteries.
Classification of blood cholesterol levels:
- Optimal - 5 mmol / l or less.
- Moderately elevated- 5-6 mmol / l.
- Dangerously high cholesterol- 7.8 mmol / l.
There are several types of these connections:
- HDL - high-density lipoproteins, transport excess free cholesterol from tissues to the liver for processing and excretion.
- LDL - low-density lipoproteins designed to transport cholesterol from the liver to tissues.
- VLDL - very low density lipoproteins, carry endogenous cholesterol, triglycerides in the body.
Elevated blood cholesterol contributes to the development of atherosclerotic lesions of the walls of blood vessels and is one of the risk factors for the development of severe cardiovascular diseases such as angina pectoris (coronary heart disease) and myocardial infarction, cerebral stroke and intermittent claudication.
Causes of high cholesterol
Why do women have high blood cholesterol, what does this mean and what should be done? The risk of high cholesterol increases in the case of a hereditary predisposition, if close relatives are sick, with coronary artery disease or.
With age, the risk of developing hypercholesterolemia also increases. In middle age, an increase in cholesterol is more often detected in men, but with the onset of menopause, women become susceptible to this pathology as often as men.
However, the main causes of high cholesterol in women or men are acquired:
- Wrong way of life of the patient: physical inactivity, smoking, alcohol abuse, frequent stressful situations;
- Accompanying illnesses: obesity, systemic connective tissue diseases;
- Culinary preferences: regular consumption of fatty foods, animal origin, insufficient amount of fresh vegetables and fruits in the diet.
All of the above factors are direct answers to why cholesterol can be elevated, or rather, these are direct results of a poor-quality attitude towards one's health.
Symptoms
Here are some signs that you can identify high cholesterol:
- due to narrowing of the coronary arteries.
- the presence of blood clots and ruptured blood vessels.
- plaque rupture and, as a result, heart failure.
- The presence of xanthoma is yellow spots on the skin, most often in the eye area.
By itself, high cholesterol has no symptoms. Symptoms come from - the generally accepted consequences of excess cholesterol. If you can recognize a cold by a slight runny nose, then high cholesterol in the blood is sometimes detected only after a heart attack.
In other words, don't wait until the signs of high cholesterol show up. It is better to do tests for prevention every 1-5 years (depending on the risk).
How to treat high cholesterol?
In order to reduce high blood cholesterol levels, an integrated approach is needed. Please consult with your healthcare professional to determine the best cholesterol management program for you.
Depending on the degree of risk different methods of treatment are used:
- rejection of bad habits;
- physiotherapy;
- weight loss;
- special diets;
- medical treatment.
Helps lower cholesterol in the blood of women and men:
- physical activity 5-6 times a week for 30-60 minutes;
- do not eat foods containing trans fats;
- eat more fiber, in foods that are allowed for a low-carbohydrate diet;
- eat sea fish at least 2 times a week or take omega-3 fatty acids;
- stop smoking;
- be a teetotaler or drink alcohol in moderation.
It should be noted the importance of regular medical examinations, because most diseases are much easier to cure at the initial stage, when a person is still practically nothing to worry about. Remember: the complications caused by high cholesterol are irreversible, and treatment does not eliminate existing problems, but only prevents the development of new ones.
foods that increase cholesterol
In order to lower hypercholesterolemia, you should limit cholesterol-raising foods in your diet:
- red meat - beef, veal;
- egg yolk;
- fatty pork, lamb, lard;
- offal;
- sausages, sausages;
- duck meat;
- mayonnaise;
- canned food;
- easily digestible carbohydrates;
- fried foods;
- margarine;
- coffee;
- products containing trans fats, the so-called fast food: chips, crackers, etc.;
- high-fat milk: cheese, cream, sour cream, milk, ice cream, butter, ghee;
oysters, crabs, shrimps, caviar. For example, a lobster weighing 100 gr. contains 70 mg. cholesterol.
Do not forget that on average, only 30% of cholesterol enters the blood from the outside. The rest of it is produced by the body itself. Therefore, even if you try to reduce the level of these fats with the help of various diets, you still won’t be able to “remove” its significant share.
cholesterol lowering products
In addition to limiting foods that increase cholesterol, you can add cholesterol-lowering foods to your diet.
- avocado;
- wheat germ;
- bran brown rice;
- sesame seeds;
- sunflower seeds;
- pistachios;
- pumpkin seeds;
- Pine nuts;
- flax-seed;
- almond;
- olive oil;
- greens in any form;
- wild salmon and sardines - fish oil;
- blueberries, raspberries, strawberries, cranberries, cranberries, chokeberry, pomegranate, red grapes.
Also, eliminating coffee and replacing it with high-quality weak green tea can reduce cholesterol levels by 15%.
Sports
The easiest and most natural way to keep blood vessels in good shape is movement: physical labor, gymnastics, dancing, walking, in a word, everything that brings a feeling of muscle joy. People who are physically active tend to have lower levels of total cholesterol and higher levels of "good" cholesterol.
Half an hour walking at a moderate pace 3-5 times a week, so that the pulse quickens by no more than 10-15 beats per minute, is an excellent cycle of therapy.
Medicines
In addition to ways such as increasing physical activity, maintaining a healthy lifestyle and eating healthy foods, a person with high cholesterol levels may be offered to take medications, among them:
- , Lipantil 200M. These drugs effectively lower cholesterol in patients with diabetes mellitus.
- Preparations: Atomax, Liptonorm, Tulip, Torvakad,. In this case, the active ingredient is atorvastatitis.
- Ovenkor, Simvastatit, Simvastol, Simgal and others. The active ingredient in each of these drugs is the same - it is simvastatin.
In addition, after consulting a doctor, you can try taking dietary supplements. They are not drugs, but they can help lower cholesterol levels.
There is a widespread misconception that cholesterol is harmful to the body, and its level in the blood is one of the most important indicators of a person's health. Many in an attempt to maintain their health adhere to strict diets, excluding all foods containing cholesterol. However, few people know that it is part of cell membranes, gives them strength and ensures the exchange of substances between the cell and the intercellular substance and regulates the activity of enzymes. Thus, without cholesterol, the normal functioning of our body is impossible.
Despite the importance of cholesterol, excessive consumption of fatty foods of animal origin can lead to an increased content in the body, which negatively affects health and can cause serious illness.
Controlling cholesterol levels will help maintain your health for many years, increase the body's natural resistance, increase life expectancy and improve its quality. In this article, we will dispel the most common myths about the role of cholesterol in our body and its metabolism. We will also look at the most effective ways to control cholesterol levels.
Cholesterol (from the Greek. chole - bile and stereo - solid, hard) - was first identified in gallstones from here and got its name. It is a natural water-insoluble lipophilic alcohol. About 80% of cholesterol is synthesized in the body (liver, intestines, kidneys, adrenal glands, gonads), the remaining 20% must come from the food we consume.
Circulating in the bloodstream, cholesterol, if necessary, is used as a building material, as well as for the synthesis of more complex compounds. Since it is insoluble in water (and, accordingly, in the blood), its transportation is possible only in the form of complex water-soluble compounds, which are divided into 2 types:
Low density lipoproteins (LDL)
High density lipoproteins (HDL)
Both of these substances must be in a strictly defined ratio, their total volume must also not exceed the norm. This can lead to serious diseases of the cardiovascular system.
Functions of cholesterol in the body:
- ensuring the strength of cell walls, regulation of their permeability for various molecules;
- synthesis of vitamin D;
- synthesis of steroid (cortisone, hydrocortisone), male (androgens) and female (estrogens, progesterone) sex hormones by the adrenal glands;
- in the form of bile acids, it participates in the formation of bile and the absorption of fats during digestion;
- participates in the formation of new synapses in the brain, thereby improving mental abilities and memory.
In fact, it is not cholesterol as such that causes harm, but its fluctuations beyond the norm. Health problems can cause both excess and lack of it in the body.
The negative impact of cholesterol
According to statistics, people who died from cardiovascular diseases had low levels of high density lipoproteins, but high levels of low density lipoproteins.
Lipoproteins with their wrong ratio or prolonged high content in the blood can settle on the walls of blood vessels and cause atherosclerosis.
This dangerous disease occurs when plaques form on the vascular endothelium, which, over time, grow more and more and accumulate calcium. As a result, the lumen of the vessels narrows, they lose their elasticity (stenosis), which leads to a decrease in the supply of oxygen and nutrients to the heart and tissues and the development of angina pectoris (cessation of arterial blood flow to certain parts of the heart due to blockage of the coronary artery, accompanied by pain and discomfort in the chest) . Often, it is because of a violation of the blood supply that a heart attack or myocardial infarction occurs. The formation of cholesterol plaques leads to damage on the inner wall of the vessels, a blood clot can form, which can subsequently clog the artery or come off and cause an embolism. Also, a vessel that has lost its elasticity can burst with an increase in pressure in the bloodstream.
The role of lipoproteins
HDL is considered a "good" lipoprotein due to its ability to dissolve cholesterol plaques and remove it from the walls of arteries, the higher its percentage in relation to LDL ("bad" lipoprotein), the better. LDL transports cholesterol from the organs that synthesize it into the arteries, and with an increased content of this compound, these large insoluble molecules combine to form fatty plaques, attach to the vessels and clog them. Being subjected to oxidative processes, cholesterol loses its stability and can easily penetrate into the thickness of the walls of the arteries.
Specific antibodies begin to be produced in large quantities against the formed oxidized LDL, which leads to severe damage to the walls of the arteries. In addition, cholesterol lowers nitric oxide levels, increasing the risk of cardiovascular disease.
Nitric oxide plays an important role in the body:
- dilates blood vessels, lowers blood pressure, prevents the formation of blood clots in the bloodstream;
- plays an important role in the fight against bacteria and viruses that enter the body, destroys cancer cells;
- increases the endurance of muscle tissue;
- participates in the exchange of information between different cells, is a neurotransmitter in synapses.
HDL not only removes cholesterol from the blood back to the liver, but also prevents the oxidation of LDL.
Signs of high cholesterol levels in the body
An increase in cholesterol levels is associated with a violation of lipid (fat) metabolism. This can be a symptom not only of atherosclerosis, but also of other serious diseases:
- liver;
- kidneys (chronic renal failure, glomerulonephritis);
- pancreas (chronic pancreatitis);
- diabetes mellitus (a serious disease associated with a violation of the synthesis of beta cells of the islets of Langerhans in the pancreas);
- hypothyroidism (decreased synthesis of thyroid hormones);
- obesity.
Symptoms of atherosclerosis are caused by narrowing of the lumen of blood vessels as a result of prolonged and persistent elevated cholesterol levels, and deterioration of blood circulation in different parts of the bloodstream.
Main symptoms:
- angina pectoris (sudden discomfort or pain in the chest that occurs during exercise or emotional stress);
- shortness of breath;
- arrhythmia (violation of the heart rhythm);
- cyanosis and swelling of the peripheral parts of the body (fingers, toes);
- periodic cramps in the legs (intermittent claudication);
- memory impairment, inattention;
- decrease in intellectual abilities;
- yellow-pink lipid deposits in the skin (xanthomas), most often observed on the skin of the eyelids and in the ankle joints.
The impact of HDL and LDL levels on our health
Still, the opinion that the total level of HDL and LDL lipoproteins affects the state of health and their increase entails terrible consequences for the functioning of the whole organism. However, this statement is not entirely true. Yes, the above diseases will be accompanied by an increased content of lipoproteins in general, but what is much more important is the exact ratio of “good” HDL and “bad” LDL in the blood. It is the violation of this proportion that leads to health problems. When determining the content of lipoproteins in the blood, 4 indicators are taken into account: the total amount of cholesterol, the level of HDL, LDL and triglycerides.
Norms
Total cholesterol in the blood - 3.0 - 5.0 mmol/l;
With the threat of atherosclerosis, total cholesterol rises to 7.8 mmol / l;
LDL at men- 2.25 - 4.82 mmol / l;
LDL in women- 1.92 - 4.51 mmol / l;
HDL at men- 0.72 - 1.73 mmol / l;
HDL at women- 0.86 - 2.28 mmol / l;
Triglyceridesin men- 0.52 - 3.7 mmol / l;
Triglyceridesamong women- 0.41 - 2.96 mmol / l.
The most indicative is the ratio of HDL and LDL against the background of total cholesterol. In a healthy body, HDL is much higher than LDL.
The most effective treatments for high cholesterol
There are many drugs that lower cholesterol in cases where this indicator poses a serious threat to health, or already at the onset of atherosclerosis. It is necessary to pay tribute, an important part of which is proper nutrition. In such cases, diet and moderate exercise will help not only bring all blood counts back to normal, but also completely heal and rejuvenate your body.
For a faster therapeutic effect, pharmacological preparations are used:
— Statins- the most popular drugs, the principle of their action is to inhibit the synthesis of cholesterol in the liver by blocking the corresponding enzymes. Usually they are taken once a day at bedtime (at this time, the active production of cholesterol in the body begins). The therapeutic effect occurs after 1-2 weeks of systematic use, with prolonged use they are not addictive. Side effects may include nausea, abdominal and muscle pain, and in rare cases, there may be individual sensitivity. Drugs of the statin group can reduce cholesterol levels by 60%, but with their long-term use, it is necessary to regularly take tests for AST and ALT every six months. The most common statins are cerivastatin, fluvastatin, and lovastatin.
— Fibrates stimulate the production of HDL, are recommended when the amount of triglycerides is 4.5 mmol / l. Not recommended for use with statins. Side effects are manifested in the form of gastrointestinal disorders, flatulence, nausea, vomiting, and abdominal pain. Representatives of this group of drugs: clofibrate, fenofibrate, gemfibrozil.
— bile acid sequestrants. This group of drugs is not absorbed into the blood, but acts locally - it binds to bile acids, which are synthesized from cholesterol, and remove them from the body naturally. The liver begins to increase the production of bile acids, using more cholesterol from the blood, a visible positive effect occurs a month after the start of medication, to enhance the effect, simultaneous administration of statins is possible. Prolonged use of drugs can lead to impaired absorption of fats and vitamins, increased bleeding is possible. Side effects: flatulence, constipation. These drugs include: colestipol, cholestyramine.
— Cholesterol absorption inhibitors interfere with the absorption of lipids from the intestine. Drugs in this group can be prescribed to people who have contraindications to taking statins, since they are not absorbed into the blood. In Russia, only 1 drug of the group of cholesterol absorption inhibitors, ezetrol, is registered.
The above measures are used in advanced cases, when it is necessary to quickly reduce cholesterol levels, and lifestyle changes cannot quickly give the desired effect. But even when taking pharmacological agents, do not forget about prevention, and harmless natural supplements that, with long-term regular use, will help you prevent diseases of the cardiovascular system in the future.
Folk remedies to help lower blood cholesterol levels
- Niacin (nicotinic acid, vitamin PP, vitamin B 3). The mechanism of action is not fully understood, but experiments show that after a few days of taking high doses of the vitamin, the level of LDL and triglycerides in the blood decreases markedly, but the amount of HDL increases up to 30%. Unfortunately, it does not reduce the risk of developing cardiovascular complications and seizures. For maximum effectiveness, niacin can be combined with other treatments.
— . Contained in fish oil and seafood, as well as in vegetable oils of cold pressing (unrefined). They have a positive effect on the nervous system, prevent rickets during the period of active growth, help lower cholesterol and blood pressure, improve blood circulation, strengthen blood vessels and give them elasticity, prevent their thrombosis, participate in the synthesis of hormone-like substances - prostaglandins. Regular intake of sources of essential fatty acids will miraculously affect the functioning of the whole organism, in particular, it will help prevent the development of atherosclerosis.
— Vitamin E. An extremely strong antioxidant that prevents the breakdown of LDL and the formation of fatty plaques. For the onset of a positive effect, it is necessary to constantly use the vitamin in appropriate doses.
— Green tea contains polyphenols - substances that affect lipid metabolism, they reduce the level of "bad" cholesterol and increase the content of "useful". In addition, tea contains antioxidants.
- Garlic. Fresh garlic is recommended to use to lower cholesterol levels, prevent the formation of clots in the vessels (thinns the blood). The active components that make up garlic are sulfur-containing compounds, in particular, alliin.
— Soy protein. By action, they are similar to estrogens - they reduce the likelihood of atherosclerosis. Genistein prevents LDL oxidation due to its antioxidant properties. In addition, soy stimulates the production of bile, thereby helping to remove cholesterol from the body.
— Vitamins B 6 (pyridoxine), B 9 (folic acid), B 12 (cyanocobalamin). A sufficient amount of these vitamins in the diet contributes to the proper functioning of the heart muscle, significantly reduces the risk of developing atherosclerosis and coronary heart disease.
What factors contribute to high cholesterol levels and the development of atherosclerosis?
Most often, atherosclerosis affects people who have neglected their health for a long time. The sooner you change your lifestyle, the less likely you are to develop serious diseases. Here are 4 main factors that contribute to high blood cholesterol levels:
— Passive lifestyle. With low mobility, lack of physical activity, the level of "bad" cholesterol rises, creating a threat of the development of cardiovascular diseases.
— Obesity. Violation of lipid metabolism is closely related to high cholesterol. Overweight people are prone to various diseases of the cardiovascular system.
— Smoking. It leads to narrowing of the arteries, an increase in blood viscosity, thrombosis, entails the risk of heart disease.
— Consumption of fatty animal products in large quantities leads to an increase in LDL.
— Heredity. The predisposition to high cholesterol levels is genetically transmitted. Therefore, people whose relatives suffer from this pathology should carefully monitor their health.
Healthy lifestyle as a way to fight cholesterol
As long as you adhere to proper nutrition and an active lifestyle, the risk of developing various diseases decreases. This is especially true for people at risk. By changing your lifestyle, you improve the work of the whole organism, even despite the tendency to any pathologies, internal defense mechanisms can easily cope with the threat.
Active sports improve metabolism, train the heart muscle simultaneously with the skeletal muscles, contribute to a better blood supply to all organs and systems (during physical exertion, the blood from the depot goes into the general channel, this contributes to a better saturation of the organs with oxygen and nutrients).
Sports exercises also lead to the strengthening of the walls of blood vessels, prevent the development of varicose veins.
Don't forget the importance of proper nutrition. Do not abuse strict diets. The body must receive all the nutrients it needs in the optimal ratio, vitamins and minerals, fiber. The diet should contain enough vegetables, fruits, cereals, lean meat, sea and ocean fish, vegetable unrefined oils, milk and dairy products. If there is a lack of any vitamins in the diet, it is worth periodically taking preparations with their content to prevent beriberi.
Quitting smoking will reduce the risk of developing not only atherosclerosis, but also a number of other diseases, such as bronchitis, stomach ulcers, and cancer.
Sport is the best remedy for stress and depression, it tempers the nervous system. Regular physical activity, whether it's a run in the park or 3 hours of exercise in the gym, helps to remove the negativity and irritation accumulated over the whole day, many athletes experience euphoria during training. It has been experimentally proven that active people are much less prone to stress than those who lead a sedentary lifestyle.
Conclusion
As you can see, cholesterol is an extremely important compound that performs a number of vital functions. It is necessary for our life, but in the body its amount should not go beyond the norm. An imbalance in the ratio of high and low density lipoproteins entails serious consequences.
The best treatment is timely prevention. The most effective way to prevent high cholesterol levels in the blood is a healthy lifestyle.
When you give up bad habits and start adhering to the above rules, you will completely forget about health problems.
Cholesterol. Myths and deceit.
High cholesterol can happen at any age. How to deal with LDL (low density lipoprotein)? How to eat a varied diet and how long to stick to a diet?
High cholesterol clogs artery walls
HDL and LDL - what does it mean
cholesterol (cholesterol)- one of the building elements of the human body, as well as the first enemy of blood vessels. It is transported to the cells in a protein compound - lipoprotein.
There are several types of them:
- High density lipoproteins (HDL). This is the "good" cholesterol. Predominantly a protein compound with a low cholesterol content, which is able to transport free bad cholesterol for processing by the liver. The latter moves through the circulatory system, settling on the walls of blood vessels. It takes part in metabolism, the production of bile acids, hormones, promotes the formation of cell membranes. In a healthy body, HDL dominates over other types of lipoproteins.
- Low density lipoproteins (LDL). With an excess of LDL, bad cholesterol clogs the lumen of blood vessels, atherosclerosis develops, and pressure problems begin.
Low density lipoproteins negatively affect the walls of blood vessels
In an adult, there is no exact level of cholesterol in the exact figure. It is individual, but should fluctuate within the allowable segment of the maximum and minimum. Every 5 years of life, the norm for men and women changes. A special leap is characteristic of the age after 40 years: the hormonal background contributes.
What does high cholesterol mean?
When HDL and the liver can't keep up with the growing amount of LDL, health problems begin. What does it rise from?
The growth of LDL in most cases is not an independent disease, but a consequence of serious disorders in the body. The result of a malfunction of systems or organs, bad habits, an unhealthy way of life.The causes of high cholesterol are:
- hypertension;
- liver or kidney disease;
- diabetes;
- hypothyroidism;
- problems with the pancreas, including pancreatitis;
- a diet lacking in fibrous foods or unsaturated fats;
- smoking, alcoholism;
- hereditary diseases (eg, hypercholesterolemia, hyperlipidemia);
- obesity, overweight;
- nephrosis;
- pregnancy;
- the influence of medications, hormonal drugs;
- chronic age-related diseases (cardiovascular, digestive);
- improper nutrition.
Overweight people are more likely to suffer from high cholesterol
An abundance of fatty animal products, fried foods, sweet and fast food is an inexhaustible source of bad cholesterol. The amount of LDL in one in such a dish exceeds the norm at times. For example, an omelette of 2 eggs is called a cholesterol "bomb", because it contains a weekly norm of bad cholesterol!
The prerequisites for LDL jumps are advanced age and hormonal imbalance. So in men, an increase in cholesterol occurs at the age of over 35 years, in women - after menopause.
Almost every person has trivial reasons for predisposition:
- immobility;
- sedentary work;
- poor quality food;
- binge eating;
- no outdoor cardio.
In older people, metabolism and tissue regeneration slow down, which is why they are at risk of increasing LDL. Nutrition should be reviewed so that excess yellow matter does not saturate the body from the outside.
Symptoms of high cholesterol
A person does not feel any signs of high cholesterol. The disease progresses without symptoms.
Chronically high LDL is indirectly expressed by:
- absent-mindedness, memory impairment;
- pain in the legs;
- pressing, pulling pains in the chest, heart;
- high pressure surges;
- early menopause.
With atherosclerosis, the excess of LDL is so great that yellowish nodules are visible on the moving eyelid - accumulations of cholesterol in the vessels.
With an excess of LDL, yellow formations appear on the eyelids
What is dangerous high cholesterol
The consequences are the most severe. The circulatory system can no longer fully pump blood. The diameter of the vessel narrows, the walls are plastered with cholesterol and do not receive nutrition from the bloodstream. This makes them thin, weak and inelastic. Organs in the way of blockage suffer from a lack of oxygen, nutrition and blood circulation.
The cholesterol layer thickens, forming plaques with blood clots, which did not manage to advance through the narrow channel of the vessel.
Hence tissue ischemia and other irreversible disorders:
- myocardial infarction;
- brain stroke;
- chronic hypertension;
- thrombosis, thrombophlebitis of the lower extremities;
- sexual dysfunction in men;
- heart disease;
- circulatory disorders in the brain.
Elevated cholesterol can cause myocardial infarction
What to do with high cholesterol
High cholesterol can be treated, but slowly. The first and fundamental step of cleansing therapy: the patient will have to monitor his own nutrition for a long time, and even for life.
Folk recipes will help clean the vessels. Mostly herbal teas, infusions that strengthen blood vessels, give them elasticity.
Medicines contribute to the liquefaction of plaques, layers and the removal of LDL from the body.Drug treatment
Medical treatment is varied and effective. Minus: many side effects, often the patient suffers from gastrointestinal disorders during the course of treatment.
Groups of drugs for high cholesterol:
- Statins. Medicines do not allow the production of enzymes that are involved in the synthesis of cholesterol. Its quantity can be reduced by 50-60%. Mevacor, Lexor and Baikol are the most common in such therapy.
- fibrates. Fibric acid drugs reduce the production of cholesterol, that is, they affect the liver. Reduce the amount of lipids in the blood. Of these, Taykolor, Lipantil, Lipanor are prescribed.
- Preparations for poor digestibility of cholesterol in the intestine. An adjuvant to reduce the ingestion of cholesterol with food. The effect is insignificant, because little of the substance enters with food intake. By practicing diet and similar medications, the ability to replenish the body with LDL is nullified. One of the popular appointments is Ezetrol.
- Vitamins and oils, dietary supplements. Slightly, but give the effect of reducing Omega 3, lipoic, folic, nicotinic acid, flax oil, preparations with fish oil.
Lipantil contains fibroic acid
How to treat folk remedies
Alternative medicine knows many ways of treatment. These are long courses of home remedies and are not suitable for people with severely elevated cholesterol levels. Well suited for prevention and paired with drugs.
Flax-seed
How to use:
- Grind the seed in a coffee grinder to a powder state.
- A tablespoon of dry powder is eaten in the morning before meals and washed down with plenty of clean water. For convenience and viscosity, medicines can be sprinkled with water to make it easier to swallow. Start eating after 30-40 minutes.
- The course is 3-4 months without breaks.
Flaxseed Helps Lower Cholesterol
Lemons, honey and garlic
For 1 kg of lemons, there are 200 g of honey and 2 heads of garlic. Lemons are ground together with the peel. Use a plastic grater, for example. The contact of lemons and metal reduces the amount of beneficial enzymes.
Garlic, Lemon, and Honey are Easy Cholesterol Remedies
Garlic is crushed into crumbs, mixed with honey and gruel of lemons. Store in glass, in the refrigerator.
Reception for 1-2 tbsp. l. before eating.
A third of a glass of dried linden flowers is thrown into 1 liter of boiling water. Do not boil, but cover with a lid, wrap with a towel and let it brew for 20-30 minutes. Drink instead of tea, preferably without sugar.
Be careful, it lowers the pressure!
Linden tea lowers cholesterol but lowers blood pressure
Diet
About 70% of all cholesterol is produced by the body itself. That is, the daily rate of natural growth of a substance is 5 g. Only 30% come into the body with food - about 1.5 g. Medicine has proven that strict cholesterol-free diets only exacerbate the problem of high LDL: the body produces the substance in even greater volumes on its own “in reserve”. It is recommended to stick to moderation in eating and give preference to natural products.
What to eat with high cholesterol
Baked, boiled, stewed, steamed dishes are affordable ways to prepare a diet menu.
What products should you pay attention to:
- carbohydrates - bread, cereals, pasta;
- fruits and vegetables - all without exception, citruses are especially useful;
- legumes and nuts;
- fermented milk products - with a minimum fat content of 1%, not more;
- protein food - white poultry meat without skin, red meat without fat, white sea fish;
- sugar - no more than 50 g per day, it is better to replace with fruit.
With high cholesterol, it is useful to eat a lot of vegetables and fruits.
List of prohibited products
Things to forget:
- fried, fatty foods;
- spices and any flavor enhancers;
- smoked meats, dried meat;
- fish caviar;
- animal by-products;
- canned food;
- fast food;
- animal fats and all cooking oils;
- eggs - you can 1-2 pieces per week, if you exclude the yolks, then without restrictions;
- fatty dairy products, delicacy aged cheeses;
- sweet pastry, puff pastry.
