So what are the rules you should know?

So, if you are worried about your health, then before visiting the solarium, you need to consult a doctor, as there are a lot of contraindications, and there is a possibility that the solarium is on your “taboo” list. For those who have not visited the doctor, a small list of contraindications (main):

Many moles on the body;

Pregnancy;

Lactation;

Critical days;

Oncological diseases.

If you can visit a solarium, then it is important for you to know that the first session should not exceed 3 minutes, as the skin can burn, and be sure to use sunscreen before each session. However, be careful - an ordinary cream will not work, buy a special one for visiting a solarium, and in order not to suffer, make a purchase right in the salon. Over time, the procedure will increase to 5 minutes.

Be sure to wash off your makeup before the procedure, and indeed, it is advisable to swim completely so that soap, deodorant and perfume do not remain on your body.

Lubricate your lips with a balm, special caps should be placed on your chest, a hat on your hair, and glasses on your eyes.

If you have the opportunity, then give preference to a vertical solarium, it will evenly distribute the tan, and is also quite hygienic.

After the procedure, you need to rest, drink green tea or juice and moisturize the skin with milk or moisturizer.

That's all the rules of visiting! Girls who have tattoos should ask specialists what kind of protection they offer, but in general, you should go to the doctor and find out in more detail whether it is possible to go to the solarium. Remember: beauty is certainly good, but still health is more important!

Be beautiful and healthy!

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Advice 2: How to sunbathe in a solarium without harm to health and beauty

Tanning in a tanning bed can provide health benefits. It also prepares the skin for sun exposure. Before traveling to hot countries, it is recommended to visit a solarium for at least a couple of sessions, because tanned skin is better protected from burning.

The first visit should be limited to 5-6 minutes. You need to know when the lamps were changed and what power they have. Based on this, determine exact time stay in the cabin. Between sessions, you should withstand the time interval and allow the skin to rest, this requires at least 24 hours. To obtain the effect of a noticeable tan, 5-10 sessions of visits are enough. Therefore, if you are preparing for a trip or an important event, a holiday, start going to the solarium in advance.

You can not take the maximum number of minutes at a time, it will only harm the skin. The main thing is a gradual tan without burns and redness. At each visit, it is worth using special cosmetics for the face and body, the skin just needs moisturizing. Special tanning creams also protect against tanning radiation, improve melanin production, enhance the tanning effect and intensify the color. Moisturized skin lasts longer.

The skin must first be cleaned of decorative cosmetics, usually in the solarium booths there is a make-up remover and wet wipes. Next, a special cream is applied to the cleansed skin. Special attention you need to draw on dry areas of the skin, apply a sufficient amount of cream on them. By the way, a sufficient portion of the cream for one application is 10-15 ml.

In the first sessions, you need a cream for fair skin, which prepares for tanning. After getting the initial tan, it will be possible to use creams containing bronzers, which additionally give the skin a more saturated color. After applying the cream on the body, it is advisable to wipe the palms with a damp cloth so that there are no traces of the cream, otherwise the hands will look dirty.

Do not forget about moles and age spots! They need to be protected by sticking a special protective sticker, or by pointwise applying a protective cream block. The halo of the chest should also be hidden from exposure to UV rays by sticking stickers or using a protective cream block. You can also just go sunbathing in underwear, a swimsuit, preferably made of breathable fabric. Apply a protective lip balm designed to protect against UV rays on your lips. Tattoos fade both under the sun and under the influence of ultraviolet radiation, so cover the tattoo with a napkin. You can use a protective cream block by applying over the tattoo. Now there are tanning creams, which include a component that protects tattoos from fading, you can use this tool.

The retina of the eye is extremely sensitive to radiation, besides, bright light will not have a positive effect, so there are special goggles for tanning beds. They protect the eyes and the delicate skin around the eyes. It is advisable to remove lenses before the session. Hair in a tanning bed gets dry, both under the influence of radiation and under the action of a fan, so it is recommended to wear a disposable cap or scarf. In addition, the hair will simply interfere, flying in all directions. To save money, the same disposable cap can be used about 5 times until it stretches or loses its shape. It is advisable to remove jewelry so that there are no unnecessary traces of them. In the booth, for hygiene purposes, you can put on special disposable slippers or socks, you can also lay a disposable towel.

After the solarium, physical activity is not recommended for 2 hours. The shower should be taken no earlier than 3-5 hours, especially for those who used a bronzer cream. It usually takes 3-7 hours for bronzer to show its additional effect on the skin, so you should wait for the color to last. After taking a shower, it will not be superfluous to moisturize the skin with lotion or cream.

Visiting the solarium is allowed for persons over 16 years of age. Not recommended for pregnant and lactating women. Visiting under the influence of alcohol or drugs is not allowed. All recommendations are individual, depending on the presence of allergic reactions, diseases, skin condition and health. Before visiting, you need to consult a doctor, also consult with the administrator of the solarium.

Content:

Nothing pleases women so much throughout the year as a beautiful tan - a gift from a sunny summer. To do this, it is not necessary to lie on the beach for hours under the hot rays of the sun, there are also solariums. Solarium allows you to get a cosmetic tan in a short time, using ultraviolet rays. Artificial sun generated in installations horizontal and vertical type. In a horizontal solarium, the visitor sunbathes lying down, in a vertical solarium - standing.

Is it harmful to sunbathe

A tanning bed is often recommended as a way to prepare for a summer vacation so that the skin can more easily endure direct sunlight. Absolutely safe tanning does not exist, but research in this area proves that lamp installations are less harmful than direct exposure to the skin of solar radiation. They not only allow you to maintain a beautiful skin tone all year round, but also cure some skin diseases, help mask defects.

How much time is allowed

You can sunbathe with any type of skin, except for hypersensitive. The optimal balance between UVA and UVB type rays minimizes the risk of damage.

The maximum tanning time is in the range of 5-20 minutes.

Staying in a solarium can be accompanied by pleasant music and comfortable blowing by fans.

Advantages and disadvantages

The healing and cosmetic properties of tanning are due to exposure to ultraviolet rays; in a solarium it is also safe.

• UV light stimulates the production of vitamin D in the body.
• It dries out the skin and helps to get rid of acne.
• With proper tanning, the skin does not burn.
• Solarium produces ultraviolet rays at any time of the year.
• In the process of sunburn, blood circulation increases.
• There is an opportunity to reduce the time of sunbathing.
• The ability to quickly get a rich and even brown skin tone.

Fake tanning should not be idealized, it has its own risks and sometimes backfires.

• Regardless of the time of exposure, ultraviolet light increases the risk of developing skin cancer.
• UVA rays destroy collagen and subcutaneous connective tissues, so tanning ages the skin.
• If careless, you can damage your eyes.
• Probably skin irritation.
• Focal hyperpigmentation similar to that which occurs under natural sunlight may develop.

How to speed up tanning in the solarium

If you want to quickly tan, do not use sunscreen cosmetics. To accelerate tanning in a solarium, special cosmetics have been developed that not only do not create a protective screen, but also attract ultraviolet rays, speeding up the tanning process and making it even. Solarium cosmetics contain substances for moisturizing and nourishing the skin.

Safety regulations

Cosmetologists have developed a number of restrictions for safe tanning:

• Solarium is not recommended for persons under 16 years of age.
• Always wear safety goggles to protect the cornea from damage.
• Take off your jewelry.
• Don't spray perfume or deodorant before tanning.
• Apply professional cosmetics.
• Start sunbathing from 5 minutes, within a month bring this time to 20 minutes, but no more.
• Cover your hair and apply a protective lip balm.
• Exfoliate your skin with a gentle scrub before tanning.
• Never sunbathe twice a day.

03/27/2014

I do not consider myself a fan of artificial tanning, but before the New Year holidays and on the eve of the spring transformation, I definitely visit the salon with “artificial sun” several times. I know that it’s not very good for the skin, but “beauty requires sacrifice”, and subject to certain rules, sunbathing in a solarium can be not only safe, but also beneficial.


Perhaps the only reason why I go to the solarium is the visual improvement in the condition of the skin, because after several visits it looks more attractive. However, experts note other useful points that we gain after being under the "artificial sun":

• Ultraviolet, the dose of which we receive in the solarium, is able to strengthen the immune system and fight viruses.
• During a stay in the solarium, the body produces vitamin D, which maintains bones and muscles in good shape.
• A systematic visit to the solarium helps to cope with acne and acne, if the cause of their appearance was not a hormonal failure.

Visits to the "solar capsule" help to activate all processes in the body, including the work of the respiratory, nervous, circulatory system and metabolism.

In addition, visiting a solarium, especially a horizontal one, is one of the options for a pleasant pastime, which allows you to relax, unwind and escape from everyday problems.

Read more

"Barrel of tar" in a solarium capsule
There is an opinion that tanning in a solarium is less good for the skin than traditional sun tanning. In fact, the artificial sun primarily affects the skin with UVA rays, which are able to penetrate into the deeper layers of the skin - the dermis. They provoke the occurrence of melanoma, one of the most dangerous skin diseases.

10 minutes in the solarium, according to some estimates, can be equated to 2 hours of exposure to the active sun. During this time, ultraviolet radiation negatively affects the condition of the skin, destroying collagen and elastin fibers, which is fraught with the appearance of early wrinkles and other signs. premature aging skin. For the same reason, the abuse of a solarium can affect the condition of the hair.

To minimize the risks, visiting artificial sun capsules must be accompanied by certain rules and the use of special cosmetics.

Collecting cosmetics in the solarium
Traditional sun protection should be saved until a holiday on the coast. Cosmetic preparations that are used in solariums help to accelerate the appearance of a tan and maintain it:

• Developers are used during the first visits. They help to start the process of melanin production, which not only tones the skin, but also stimulates its protective functions.
• Activators-bronzers also promote the production of melanin, as well as additionally protect the skin from significant moisture loss. Means with a tingle effect activate blood circulation, and, accordingly, accelerate metabolic processes and the appearance of a tan.
• Fixatives are classified as caring agents. They not only help replenish fluid loss, but also nourish the epidermis, and also fix the tan. It is not worth saving on such products, since insufficiently hydrated skin is prone to peeling, along with which the tan “comes off” very quickly. On the other hand, if there is a proven body moisturizer on the shelf at home, is it worth overpaying?
• You should be careful when using products with a cooling effect, which can help you “hold out” under the lamps longer, and in fact easily lead to burns.

It is important to remember that the cosmetics that are used before visiting the solar capsule do not protect against ultraviolet radiation, so it is worth dosing the time spent in it.
As for decorative cosmetics, it must be thoroughly washed off before the solarium. Ideally, you should take a shower, but if this is not provided for by the conditions in the cabin, at least do not abuse body products and perfumes the day before.

The employees of the salon should inform about the general rules for tanning in the solarium. Among their recommendations: protection of hair with a cap, nipples with special stickers, eye glasses. If you have photoepilation or other procedures in the salon before or after a solarium, you must definitely inform the beautician about this, since some procedures are incompatible with tanning.

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Everyone knows that everything artificially created can hardly be useful. The "artificial sun", that is, the solarium, also does not inspire confidence in many, but it's one thing - public opinion, and quite another - their own conclusion based on specific facts.

To say that the solarium is harmful and a threat to health is incorrect. This type of tanning is not always and not dangerous for everyone, therefore, in order to answer the question of whether it is harmful to go to a solarium and how often you can do it, you need to start from your state of health and lifestyle.

Arguments for"

If you think that ordinary sun rays are harmless, you are very mistaken! They do not affect someone in any way, and this especially applies to southern residents, whose skin is adapted to the scorching sun from birth. However, there are people who are contraindicated in the open sun for health reasons, so the main advantage of a tanning bed is the ability to control the dosage of UVA rays.

Harm of artificial tanning for men and women

Let's start with contraindications. You will have to refuse to visit the solarium in the following cases:

The disadvantages of visiting a solarium are as follows:

• Incompatibility with the simultaneous use of certain medications, including hormonal contraceptives;
• In case of increased sensitivity of the skin to ultraviolet radiation, it is better to refuse to visit the solarium so as not to provoke an allergy;
• In the presence of dermatological problems, exposure to a solarium on the body can exacerbate the problem and adversely affect overall health;
• Frequent visits to the solarium make changes to the body. Given that the effects of ultraviolet rays on human health are not yet fully understood, before starting a tanning course, you need to make sure that you do not suffer from serious diseases.

How often can you visit the solarium without harm to health

Sunbathing in a solarium is recommended no more than once every 6 months for 15-20 sessions. For people with very fair skin, experts recommend starting tanning with short and infrequent sessions - 3-5 minutes no more than three times a week. Owners of dark skin can afford more frequent and longer sessions - 15-20 minutes with an interval of 1-2 days.

The average cycle consists of 8-12 consecutive sessions, the minimum break between which is 24 hours. The average time of one session in a horizontal solarium is 7-30 minutes, in a vertical one - 5-15 minutes.

Security measures

• A few days before visiting the solarium, use a gentle body scrub. This is necessary so that the tan lies evenly and the result lasts longer. It is impossible to do this right before going to the solarium categorically;
• The interval between the last shower and the start of the session should be at least 12 hours, since any soap, shampoo or shower gel degreases the skin and deprives it of its natural protection. Your skin must be dry;
• Wash off all cosmetics, do not use perfumes and body deodorants - this can cause allergies;
• Put on a special hat - the solarium harms the hair;
• Use special cosmetics for a solarium - means of protection against UVA rays;
• Use a lip balm with a UV filter - otherwise the mucous membrane will dry out;
• Protect your nipples with special stickers, do not sunbathe in a solarium without panties;
• Put on special goggles. If you are wearing contact lenses, they will need to be removed.

The health benefits and harms of solarium

This video tells how visiting a solarium affects health and whether it harms the body.

Fashion trends impose their rules on us. One of the obligatory attributes of a modern beauty - It is for her that we rush to the southern countries. Without access to the sun, many visit the solarium. They visit, knowing about its harm, manifested in negative impact on the skin, provoking its aging and drying. Also, do not forget that a visit to the solarium is often considered the cause of skin cancer.

In addition to negative properties, tanning also has positive ones, the main of which is beauty, which makes the appearance younger, thereby increasing mood and self-esteem. And so harmful to our skin, ultraviolet rays are necessary for the absorption of vitamin D, which is necessary for the formation and strengthening of bone tissue.

Having become acquainted with the positive and negative aspects of the effect of a solarium on the body and appearance, everyone will make their choice on their own.

It is more popular. It is believed that the tan in it is smoother and more beautiful than in the horizontal one. Therefore, let's talk about how to properly sunbathe in a vertical solarium.

The main thing that should not be neglected in preparation is thinking about whether a tan is right for you. If you are the owner of white skin, blond hair and a lot of freckles, then you yourself have probably already noticed that your skin resists tanning - it burns very quickly. This is a signal that a tan is undesirable for you, just like if you have a large number of moles on your body. If you still decide to go against the grain, then use a protective sunbed with the highest degree of protection.

Sunburn in pregnant women, as well as people suffering from skin diseases and diseases of certain internal organs e.g. kidneys.

Speaking about how to properly sunbathe in a vertical solarium, it is worth remembering the correct preparation for this procedure. Before visiting the solarium, it is necessary to take a shower and thoroughly cleanse the skin of any cosmetics(except for creams for an even and safe tan). You should remove all jewelry, as well as glasses and contact lenses.

What do you need for a solarium

While taking a tan, you should not forget about protecting the skin using the already mentioned cream. The sensitive skin of the mammary glands needs special protection - they are covered with special devices called stikini. Hair under the influence of ultraviolet radiation can become dry and brittle, so use a light fabric cap. You can wear sunglasses to protect your eyes.

The tan will be more even if during the procedure you will not forget how to tan properly. In a vertical solarium, the lamps are arranged in a circle - from the ceiling to the very floor of the booth. Do not forget to change positions (as far as space allows), lower and raise your hands, turn your palms in and out.

When choosing the time of your stay in the booth, keep in mind that you need to start with a minimum, gradually extending it. For unprepared skin on the first day of tanning, 3 minutes will be enough. The interval between taking procedures should not be less than 24 hours. From the second day, the time can be increased by 2-3 minutes, gradually bringing it up to 10 minutes a day.

To maintain the color of already tanned skin, it is enough to visit the solarium 1-2 times a week for 10 minutes.

That's all the basic rules. If you are still afraid of negative consequences, consult a beautician on how to properly sunbathe in a vertical solarium and whether it is worth it at all.