Is it possible to eat stuffed peppers while losing weight? Healthy food for “losing weight”: diet stuffed peppers

Calories: 1037.4
Proteins/100g: 7
Carbohydrates/100g: 19.25

If you follow a certain diet or do not eat fatty and fried foods, this option for preparing stuffed peppers is for you!
The vegetables turn out very tasty, soft, appetizing and are suitable for most known diets.
So, let's prepare dietary stuffed peppers.
By the way, look at how to cook pickled bell peppers.
Ingredients (for 2 servings):

Colored bell pepper - 2 pcs.;
- beef - 200 grams;
- rice or vegetables to taste - 100-150 grams;
- tomato - 1 pc.;
- red onion - 1 pc.;
- classic mustard;
- spices - to taste.

1. Choose a large, colored one bell pepper, please note - the walls must be strong, thick enough and without any damage, otherwise the vegetable may burst during cooking and the entire filling will end up in the baking container.

2. To prepare stuffed peppers, start by using a sharp knife to remove the stem along with the top of the pepper; it should look like you have removed the cap from it. Rinse each vegetable thoroughly, inside and out, place it with the hole facing down on a dry, clean towel, and let the excess liquid drain completely.

3. Select a suitable baking container in advance depending on the number and size of the selected peppers - it is very important that they stand in it and do not have the opportunity to tip over.

4. Boil the rice in the usual way until half cooked. Instead of rice, you can use vegetables, such as green beans, the only recommendation is to chop them a little before adding to the minced meat.

5. For the main part of the filling, use low-fat varieties meat to your taste. The selected piece must be washed and passed through a meat grinder.

6. Wash the tomato and onion, peel and finely chop. If desired, these vegetables can be minced along with the meat.

If you don't eat onions, replace it with fresh garlic; it is also perfect for cooking peppers stuffed with meat and rice.

7. Place a frying pan with a thick bottom and high sides on the stove, add ½ cup of hot water to it and heat over medium heat, only when the liquid boils add minced meat and chopped onion and tomato, cover with a lid and simmer for 10-15 minutes, if necessary, Stir occasionally.

8. Place the stewed meat in a colander and allow excess juice to drain, transfer to a separate bowl, add rice, spices to taste and mix well.

9. Using a spoon, fill each pepper with the filling, lightly compacting it. Grease the outside of the vegetables classic mustard, it is best to do this with a pastry brush - mustard retains moisture perfectly, while the pepper turns out soft and bakes perfectly. You can also coat the top of the vegetable, thanks to which it will get an appetizing golden crust.

10. Place the peppers stuffed with meat and rice in a mold with the hole facing up, preheat the oven to 180 degrees, place the dish in it and bake for 35-40 minutes.

11. Ready peppers can be served with sauce or vegetable salad.

How to cook stuffed peppers was told by the author of the recipe, Ekaterina Slepchenko.
If you love vegetables, you might be interested in stewed vegetables with green beans.

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Peppers stuffed with meat without frying: perfect recipe for slimness with step by step photos

Lean meat and vegetables are those products that are perfect for a healthy diet, including dietary ones. If you want to lose weight or learn to eat healthier, try to avoid frying, replacing this process with stewing, steaming or oven cooking. This is exactly the recipe we offer today - it’s Bulgarian peppers stuffed with meat chicken and vegetables without frying.

There are many options for preparing stuffed peppers. This recipe is perfect for dietary nutrition, since all ingredients are stewed and absolutely no frying is used. This is very important for those people who watch their diet and try to eat low-calorie foods.

Stuffed peppers: ingredients

To prepare the dish you will need:

• 12 medium sized peppers
• 0.5 kg minced meat chicken breasts
• 3 carrots
• 3 onions (for this recipe, use enough onions to tenderize the minced breast meat)
• 1 chicken egg
• 0.5 l. homemade tomato juice
• 0.5 tbsp. sour cream
• ground pepper
• any dried herbs
• bay leaf
• allspice peas

How to cook stuffed peppers

Vegetables should be washed and dried. We remove the cores from the peppers using a knife with a narrow blade or a special gadget, chop the carrots on a very fine grater, and chop the onion very finely. In this case, the onions are not ground together with the meat, since then the minced meat will be too liquid.

In a large bowl, mix the minced meat with finely chopped onion and grated carrots, add raw egg. Mix the ingredients very thoroughly, add some salt and pepper. When stewing, it is the onion pieces that will give the minced meat tenderness, and the chicken breast is the most dietary meat high in protein and low in fat.

We stuff each peppercorn tightly with minced meat. It is very convenient to do this with a small (tea or coffee) spoon.

Place the filled peppers in a deep pan and place them vertically.

Fill with boiled tomato juice with the addition of some water. You need so much liquid that it reaches almost to the top of the peppers, but does not cover them (since then, when boiling, the filling may be “washed out”). Add allspice, dry herbs and bay leaf.

Simmer the stuffed peppers for thirty minutes over low heat. At the very end of cooking, add sour cream and boil for a few more minutes.

As a result, we have a dietary dish that contains no fried ingredients at all.

Peppers stuffed with meat without frying it will be useful in almost any diet that excludes fatty and fried foods. In addition, this dish is rich in protein, which, in turn, promotes faster calorie burning and weight loss.

You can serve the peppers with low-fat sour cream.

A recipe for stuffed peppers with step-by-step photos was sent by Elena Zanzibar, especially for Bodyflex

Total comments: 0

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Any dish can be made dietary if you use low-calorie ingredients to prepare it.

What meat is considered the most dietary?

Of course it's chicken breast. If, when making dietary stuffed peppers, the meat was more or less sorted out, then rice, it seems, is no longer possible to modernize. It turns out that to get dietary dish This ingredient is also replaced - instead of the usual polished cereal, they take a brown variety, unprocessed rice.

Thanks to changes like this hearty dish digests faster without forming stagnation in digestive tract, and it can be safely included in the menu for those losing weight. For ease of cooking, it is best to use a multicooker. When you fill it up in the morning, you can set it to turn on automatically. "heating". – and after work a tasty and healthy dish awaits you.

Various recipes for dietary stuffed peppers for a slow cooker

Most dietary recipe for stuffed peppers is prepared from the following ingredients:

• pepper – 8 pieces;
• chicken breast – 800 g;
• celery root – 100 g;
• egg white – 4 pieces;
• brown rice - 100 g or half a glass;
• carrots – 1 piece;
• low-fat yogurt without dyes - up to a glass;
• greens - dill and parsley;
• salt to taste.

• The meat is immediately seasoned with celery root and salted to taste.
• Rice is soaked in boiling water for 2 hours, then washed and boiled until almost done. Brown rice takes longer to cook than polished white rice - this should be taken into account.
• Raw carrots are grated on a fine grater or passed through a meat grinder along with celery and meat.
• Well-beaten whites, carrots, rice are beaten into the minced meat, everything is kneaded.
• The seeds are removed from the pepper.
• The peppers are stuffed with minced meat, placed in a multicooker bowl, and filled with water until it is covered.

Set the mode "quenching" for 60 minutes or you can "to cheat". put it on baking – then the dish will be ready in 40 minutes.

Pour the sauce over the stuffed peppers before serving.

This recipe is not so dietary, since the bell peppers have to be stuffed with beef. You should choose a leaner piece and look carefully to make sure there are no veins or fatty layers in it. The ingredients are the same, and all other operations are performed in the same sequence.

A little advice: it is better to replace the celery with an onion or combine these ingredients in minced meat, so the meat will be more flavorful. More interesting recipe Stuffed peppers in a slow cooker will work if, instead of cranking the meat in a meat grinder, you cut it into small pieces.

The list of ingredients expands slightly:

• lean beef – 800 g;
• carrots – 1 piece;
• red onion – 1 piece;
• brown rice - half a glass;
• pepper – 8 pieces;
• tomatoes - 3 pieces;
• basil – 1 bunch;
• apples – Grammy Smith variety – 3 pieces;
• a little olive oil.

• The rice needs to be prepared in advance - it must stand soaked for two hours, then it is boiled until almost done.
• The meat is cut into small identical cubes and placed in a steamer bowl for 20 minutes.
• Carrots and apples are finely grated, tomatoes are blanched and then cut into small circles, and onions are cut into beautiful rings.
• The multicooker is set to mode "fry". fry vegetables for 5-8 minutes in olive oil.
• At this time, quickly prepare the basil and apples - you don’t need to peel them, just chop them - and add them to the vegetable mixture.
• Stewed vegetables are mixed with chopped meat and cooked rice.
• The already prepared pepper - with the seeds removed - is filled with minced meat.

Semi-finished products are placed in a heated multicooker bowl, and the dish is set to "bakery". In 20 minutes you can have lunch.

For the next delicious dish The list of ingredients includes tomato paste.

• bell pepper – 8-9 pieces;
• chicken or turkey pulp – 500 g;
• carrots and onions – 2 pieces each;
• brown rice - half a glass;
• tomatoes – 2 pieces;
• garlic – 4 cloves;
• tomato paste;
• salt and spices to taste.

• The preparation of the dish begins with rice - it is pre-soaked for 2 hours, then boiled until almost done.
• Then they deal with meat. You don’t have to go through the hassle of grating carrots and chopping onions. It’s much faster to turn everything together with the meat and then mix it well, you can even beat it with salt.
• Mix the minced meat with almost finished rice.
• The prepared peppers are stuffed and placed in the multicooker bowl with the open side up.

Boiled water is poured into the pan half a palm above the level of the semi-finished products laid out, and tomato paste is poured on top - it can be pre-diluted with boiled water.

On mode "bakery" the dish is prepared in a multicooker for 25 minutes, on the "quenching" 60 minutes. If there is no brown rice, then the polished white cereal does not need to be boiled - just soak it in cool water for 30 minutes.

Dietary dish without meat

To lose weight faster, many people switch to vegetarian diet. Is it really possible that in this case you will have to give up your favorite dish?

Mushrooms, eggplants or red beans will help you lose weight faster if you put them in minced meat instead of meat. If you choose the mushroom option, you first need to prepare them. It is best to boil the mushrooms for 5 minutes, and then finely chop them and fry them in vegetable oil, with ginger, marjoram and oregano.

No preliminary preparation is needed if the meat is replaced with red beans in their own juice.

Do you want to make a dish with eggplants?

• In this case, preliminary preparation will be needed not only for brown rice, but also for eggplants - they need to be soaked in lightly salted water to remove the bitterness for 30 minutes. Eggplant for the same amount of ingredients takes about 1 kg.
• Then they are placed in a multicooker and set to "quenching". 20-30 minutes and the vegetables will become soft.
• Then the eggplants, onions, tomatoes are cranked in a meat grinder at the same time, you can add half a glass of boiled corn.

The ready-made minced meat is mixed with rice and stuffed with peppers, which are placed in a multicooker bowl with the open side up. Sprinkle on top vegetable oil- any - and set the mode "bakery" for 20 minutes.

Served with soy sauce or yogurt.

During cooking, you may need more or less pepper in quantity; you can add a variety of seasonings to the dish. Experiments are great!

To make the dish healthy, you should not fry stuffed semi-finished products or filling.

Related materials

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Cut the tomatoes crosswise

Place in boiling water for a minute, then under cold water. Remove the skin and cut into cubes.

Finely chop the onion, three carrots, chop the greens, add the egg.

We put a kilogram of minced turkey there. Salt, pepper, mix everything.

We cut off the stalk of the peppers, take out all the seeds, and wash them.

There is one caveat. According to PP, lunch should contain carbohydrates, but dinner should not. So, with rice, these peppers will be lunch, without dinner. Therefore, we stuff only half of the peppers with this minced meat. And add pre-soaked brown rice to the second half of the meat.

And stuff it with minced meat and rice. Cook for an hour in salted water.

And now about the nuances:

These peppers are an excellent PP semi-finished product. Depending on the time of day, you take out the type of peppers you need from the freezer;

Next time I will simmer the vegetables before mixing them with the meat. I will boil the rice until half cooked. The fact is that turkey cooks faster than the usual beef or pork for this dish. And by the time the vegetables and rice are ready, the turkey becomes not very tasty.

Stuffed peppers are one of those dishes that are considered seasonal. Only in the summer you can easily buy (or grow?) a pepper that is called not Bulgarian, but (in our country) Moscow region or “bionda”. With this pepper you get the best stuffed peppers, thin, with a light, barely noticeable bitterness. Most of all, I like to stuff such peppers with rice and vegetables, or, at worst, rice and meat, but, due to the requirements of some dietary restrictions, I will have to prepare peppers stuffed only with meat, and make it tasty and juicy, despite all the conditions !

In order for the meat filling of such peppers to be juicy, you need to add as many vegetables as possible to it: these are onions, carrots, celery stalks, and other fresh herbs (dill, parsley and cilantro), which will go into minced meat only in part of the stalks - they contain more fiber, and the greens can be used both for decoration and for salad.

All vegetables will go into a meat grinder, except carrots - we will cut them into thin strips using a special vegetable cutter, or by hand.

As always, I make the minced meat myself, passing meat, onions, celery stalks, dill, parsley and cilantro through a meat grinder. There, to the chopped meat and vegetables, add chopped carrots.

You need to add salt and your favorite spices to the minced meat. In my case, this is a special seasoning for meat, which includes ground coriander, dried basil, parsley, oregano, black and red ground pepper, nutmeg and mustard seeds.

After this, the minced meat must be thoroughly mixed and the peppers prepared for stuffing. We carefully cut off the top part of the peppers to form a “lid”, and then remove all the seeds inside the fruit. These are the cute blanks you get:

Fill the “cups” of peppers with minced meat and close them with “lids”.

We will bake, or rather stew, the peppers without adding oil, so we cover the bottom of the frying pan in which they will be cooked with a sheet of baking paper and place the stuffed peppers directly on it.

Now put the frying pan on medium heat, close the lid and leave to simmer for 40 minutes. There is no need to add water or any other liquid, because so much juice will be released from the pepper itself that it will be enough for a complete stew. The photo below shows that the resulting juice reaches half of the stuffed pepper.

Pepper can be stewed for longer than forty minutes, and the main indicator of its readiness will be that the “cup” of the pepper has become soft - this can easily be checked by poking the pepper with a toothpick or fork.
Here it is, the pepper is ready! Despite the fact that it is very, very dietary, it is still tasty and aromatic, and does not require any side dish or sauce. Maybe a little raw vegetables for the company)))

Bon appetit!)

Cooking time: PT01H20M 1 h 20 min.

Approximate cost per serving: 50 rub.

Sometimes, when a girl or even a man is on a diet, restricting food intake can drive you crazy. Therefore, many people have a logical question: is it possible to cook something tasty without deviating from the diet you follow? The answer is simple: you can, but the recipes for the dishes you prepare must be dietary. Here, for example, is a dietary stuffed pepper. Is it possible to cook it? Oh yes!

A slow cooker is the most convenient way to prepare stuffed peppers. Judge for yourself: in the morning you fill it up, turn on the automatic heating mode, and voila: come home from work, and a delicious dinner is already waiting for you! And you don’t have to stress anyone!

Another piece of advice is to never fry the peppers themselves or what you are going to stuff them with. However, as for seasonings, especially dietary ones, this is always welcome!

Dietary stuffed peppers in a slow cooker must have a hard wall. Otherwise, the dish will fall apart right in your hands!

Stuffed peppers in a slow cooker

The simplest and least high-calorie recipe for stuffed peppers in a slow cooker is this:

• 8 peppers with seeds removed (you can remove them yourself)
• 800 grams of chicken breast;
• 4 pieces of egg white;
• Half a glass with brown rice;
• 1 carrot;
• Low-fat yogurt without dyes;
• Green;
• Salt (if desired).

The chicken needs to be cranked in a meat grinder, immediately adding celery root and grated carrots. Rice should be placed in boiled water for 2 hours, rinsed and boiled until half cooked. Egg whites and rice are added to the finished minced meat. Next, everything needs to be mixed. Fold the minced meat into the peppers, place the finished dish in a slow cooker and add water so that it completely covers the peppers. Place to simmer for an hour, or bake for 40 minutes.

You can make a sauce instead of sour cream: chop the greens into the yogurt and put it aside for a while.

Peppers stuffed with brown rice

Many people think that rice is one of the main enemies of weight loss when you want to prepare dietary stuffed peppers. However, everything is simple here: you need to take not rice by itself, in regular packaging, but unprocessed rice. This rice usually has distinguishing feature: brownish tint. Replacing the rice variety speeds up the process of digesting the dish, and it does not stagnate in the intestines for a long time, passing through it quite quickly.

Stuffed peppers with chicken

Minced meat is chicken breast, the most dietary meat of all.

Chicken breast is rightfully considered the meat that brings you the least number of problems and calories. This is white meat! In terms of “non-calorie content,” chicken can only compete with rabbit meat, which is much more difficult to obtain than chicken.

Here, for example, is a good recipe. We will need:

• 1 kilogram of chicken breast;
• 100 grams of celery root;
• 4 egg whites;
• 100 grams of brown rice;
• 1 carrot;
• 8 peppers;
• Low-fat yogurt;
• Green;
• Salt.

The minced meat should be made from chicken breasts and celery. If desired, you can salt them immediately. The rice needs to be boiled, the carrots need to be grated, and the eggs need to be beaten. When everything is ready, the minced meat and prepared products need to be mixed. Next, the peppers themselves are stuffed with minced meat. You can cook in a double boiler; to do this, place the peppers in a medium-sized bowl. They need to be steamed for about 30 minutes. Prepare the sauce in the same way as in the previous recipe - chop the greens and throw them into the yogurt.

Diet stuffed peppers without rice

Is it possible to replace rice with vegetables? If you really don’t want to put rice in peppers, even brown ones, then there is this option: cook it with vegetables! The minced meat remains the same, but vegetables that are replaced with rice can not only reduce the number of calories, but also completely satiate you. So, you will need:

• 6-8 peppers;
• 500 grams of chicken/veal meat;
• 2 onions, chopped;
• 1 tiny carrot;
• 1 tablespoon vegetable oil;
• Salt and black pepper to taste.

When twisting the meat, you need to add an onion to the mass. The second one just needs to be cut together with the carrots and placed in a frying pan, previously watered with vegetable oil. Frying should be done for several minutes. Add a little water and start simmering for 5 minutes. Then you need to mix minced meat with these vegetables, add spices and stir.

Next you need to process the pepper. Remove the seeds and wash the insides. You need to put minced meat inside the peppers and place the half-finished dish on a mold with sides. Then it can be put in the oven and cooked at a temperature of 180 to 200 degrees for 40 minutes. If the pods are large, it is better to increase the time.

By the way, some people do not make minced meat at all, without using meat, and always use only vegetables. Perhaps this has a meaning!

Stuffed peppers without meat

But what if our dieter is a vegetarian? You can cook peppers stuffed without meat. But no, you can easily replace minced meat:

• Mushrooms. They require a special preparatory approach: first, it is better to cook them for about 5 minutes, and then chop and fry them together with dietary spices;
• First of all, the eggplants need to be soaked for half an hour in lightly salted water. This will help get rid of the bitterness inherent in any eggplant. In this case, it is better to take more at once - about 1 kilogram of eggplant. Then it needs to be cut and simmered for 20-30 minutes to soften the vegetable. Then - everything is as always, we turn it through a meat grinder, put it into minced meat, simmer again and serve with soy or yogurt sauce.
• Red beans in their own juice. In this case, no pre-cooking is required.

Each of these products is good for weight loss and fits into almost any diet.

Stuffed peppers with vegetables

What to replace rice with? However, not only meat can be replaced and completely removed, but also rice. If you don't like the brown rice option (or are annoyed that it takes too long to cook), then try these ingredients:

• 8 peppers;
• 500 grams of meat (chicken, veal, rabbit);
• 2 carrots;
• 1 onion;
• 2 tomatoes;
• 5 cloves of garlic;
• Spices, if desired;
• Tomato paste - exactly the same, optional;
• Salt. Optional.

The meat must first be washed in cold water, then cut into large pieces. Vegetables need to be peeled, washed and finely chopped. Place the finished mixture in a meat grinder and turn thoroughly. Then chop the tomatoes and also add to the minced meat.

Next, salt and spices are added. We process the peppers, put rice in them and cook in the same way as described in several recipes above. We cook in saucepans, multicookers and even bake in ovens - any cooking method can be used. It all depends on you and your capabilities!

Stuffed peppers in the oven

We already wrote above that you have the opportunity to cook dietary stuffed peppers in the oven. What are the features of this method? Well, the most main feature is that the pepper is folded into the place where it already acquires edible species, raw.

There is no need to pour water into the baking pan before baking. When diet stuffed peppers are heated, they already release liquid and the peppers literally cook in their own juices.

How to cook diet stuffed peppers?

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Hello! Stuffed peppers are a dish that many people love. In order to slightly change it in a dietary way and make it less caloric, without losing the typical taste, you don’t have to change the classic recipe too much.

To make peppers more healthy, replace regular white rice with brown rice, which is known for its beneficial effects on the body. It has a higher glycemic index, making it more suitable for dietary option stuffed pepper.

It is also worth abandoning the classic frying of carrots and onions; it is usually added to the filling for peppers and to the broth in which they are boiled. The taste will not change much, but the dish will be free of extra calories.

So how to cook stuffed peppers?

Ingredients:

600-650 grams of minced meat (chicken or a mixture of chicken and beef in a ratio of 5 to 1);

Pepper – 15 pieces (depending on the size, you may need more or less, but it’s better to have a couple of pieces in reserve);

A glass of brown rice (250 grams);

Tomato paste;

Salt and pepper.

How to cook diet stuffed peppers?

The peppers should be washed well, the stalk should be cut off and the inside should be cleaned of partitions and seeds.

Boil brown rice in lightly salted water. For one glass of rice you need 2 glasses of water. Just like white rice, you need to cook it over low heat until the liquid disappears completely. Unlike classic white rice, brown rice will not overcook or turn into mush.

Next cooked rice add to the minced meat, add a pinch of salt, ground pepper and mix well. You can also use other spices to enhance the taste.

We stuff each pepper tightly with this mixture, compacting the minced meat inside.

Place the peppers in a pan of suitable volume and add three to four tablespoons tomato paste. If you use a concentrated paste, you can add a little less.

Then pour in cold water so that the peppers are almost completely hidden. It should be noted that the color of the broth should not be too bright; after the water boils away during the cooking process, the color will become almost the same as that of tomato juice.

Now salt the broth and put the pan on the fire. When the water starts to boil, reduce the power of the stove to a minimum and leave to simmer with the lid ajar for 20-25 minutes.

The end result is a tasty, low-fat dish with plenty of protein and fiber. The carbohydrates it contains only provide benefits to the body, so dietary peppers stuffed with minced meat and brown rice can be eaten even in the afternoon. Well, I will finish today’s recipe “How to cook stuffed peppers” and I think that you also have your own individual recipes on how to make stuffed peppers tastier. See you all in