Juicy and ripe melon is a summer treat that also contains an incredibly high amount of nutrients and minerals. It is especially recommended for those with slow metabolism, kidney problems and slow metabolism.
Melons come in many shapes, sizes, and colors, but they all have two things in common: soft, juicy flesh and excellent flavor. They are grown all over the world.
Melons are naturally low in calories, high in vital nutrients, and a great way to diet and even improve your health.
How many calories are in a melon of various varieties and cooking methods
There are 37 calories in 100 g of melon.
By cutting calories and limiting the amount of sweets, you can start to lose weight. Unlike sugary desserts, melon contains natural sugar that will satisfy your sweet tooth and resist high-calorie, less healthy desserts. Moreover, the higher the water content of the melon, the longer it helps to stay full.
Melon is eaten:
- fresh without any additions;
- the pulp is a great addition to fruit salads;
- jam, sherbet, juice and several nutritious delicious dishes can be made from melon;
- Cantaloupe can be added to desserts, ice cream or custard.
The surface of the melon contains harmful bacteria - salmonella, especially in the area of \u200b\u200bfine cracks and cuts. Before use, thoroughly wash the melon and remove the skin.
Calorie content of dishes
Due to its low calorie content, melon is effective for weight loss and helps to accelerate metabolism, lose weight, burn fat, cleanse organs of toxins, and reduce cravings for unhealthy foods. This fruit is recommended to be consumed during drinking or detox diets, as well as blood type diets, but only if the daily norm of KBJU is observed.
Melon is also popular among vegetarians and those on a salt-free diet.
Many people like chilled melon, cut into cubes or balls with mint or lemon juice, or mixed with pieces and papaya.
Tropical smoothie with melon, banana and mango
Children and adults alike love this illuminating and vitamin-rich drink. Ingredients:
- 1/2 cup fat-free yogurt;
- 170 g melon;
- 1/2 ;
- 1/3 mango juice.
Place all ingredients in a blender and beat until smooth.
Calorie content - 115 kcal / 100 g.
Melon juice with basil
To quench your thirst and get a boost of useful vitamin C, melon juice with fresh basil will help. Basil is suitable not only for barbecue, but also harmoniously complements the honey flavor of melon. Ingredients:
- 170 g melon;
- 3 basil leaves;
- 1/2 pinch of salt.
Place all ingredients in a blender and mix.
Calorie content - 46 kcal / 100 g.
Melon salad with pasta
This Italian dish is a mixture of sweet, salty and bitter tastes. It is perfect for warm summer nights. Plus, you get about 20% fiber and lots of heart-healthy fats.
Ingredients:
Boil the pasta and fry in oil with onions, garlic, spices and put on a plate. Place diced melon on top. Sprinkle with lemon juice. Sprinkle with arugula and mint.
Calorie content - 367 kcal / 100 g.
summer snack
Salad in a hurry goes well with fish and meat dishes.
Ingredients:
Cut the tomato, melon and cheese into cubes, sprinkle with salt, sprinkle with lemon juice, season with oil and sprinkle with herbs.
Calorie content - 133 kcal / 100 g.
Melon sherbet
Dessert less than 100 calories? Easily! Melon adds natural sweetness and juicy peach color. Ingredients:
- 500 g melon;
- Orange juice;
- lemon juice;
- mint.
Put all the ingredients in a blender, beat, strain from mint leaves, pour into glasses and put in the refrigerator for 2-3 hours.
Chemical composition, nutritional and energy value of melon
Melon is high in fiber, vitamin C, potassium, and also contains many B vitamins such as B6. Melon is considered a nutritious fruit due to its high content of vitamin A. One cup of melon contains 120% of the recommended daily intake of vitamin A, which is only about 55 calories. Consumption of natural fruits rich in vitamin A is known to protect against oral cancer.
How much melon contains proteins, fats and carbohydrates?
% of the daily requirement, indicated in the tables, is an indicator that indicates how many percent of the daily norm in the substance we will satisfy the needs of the body by eating 100 grams of melon.
What vitamins, macro- and microelements are found in melon?
One cup of Melon Chunks provides 34% of the Daily Value of Vitamin C to support blood vessels, tendons and skin. Muscles, nerves, heart in everything rely on potassium, which the melon charges our body with. Also, this fruit replenishes 8% of the daily requirement of vitamin B6, which creates serotonin and helps regulate mood and sleep.
Many of the fair sex exclude melon from their diet, believing that the consumption of such a sweet and juicy fruit will definitely have a negative impact on the figure. But this opinion is very erroneous, because. having learned how many calories are in this fruit, and how it affects the body, any woman will definitely include it in her diet.
How many calories are melon
The statement that sweet melon has a lot of calories is not true. On average, a small piece of fruit (100 grams) contains only 30 to 35 calories, which makes it a very valuable dietary product. Such a low calorie content is explained by the high water content in the fruit (about 60-70%), which allows you to quickly get enough of the fruit without fear for your figure.
But the dietary properties of melon are affected not only by its low calorie content, but by the very composition of the fruit, which, in addition to vitamins and minerals, also includes a significant amount of nutrients that help burn calories.
A number of diets are based solely on the consumption of melons. it has the following properties:
- Contains enzymes that break down fat and burn extra calories.
- It has a slight laxative and diuretic effect, which allows you to remove excess fluid from the body and get rid of toxins.
- Contains a significant amount of fiber, which improves digestion and binds fats.
Melon-based mono-diets allow you to remove extra centimeters, thanks to the rapid cleansing of accumulated harmful substances and toxins. Although you should not get involved in such mono-diets for more than three days - because of the diuretic effect of the fruit.
The calorie content of the melon eaten is also affected by the products with which this fruit is consumed. You should also not eat fruit as part of various desserts - candied fruit, jam and other melon sweets are very high in calories. It is advisable not to combine any foods and drinks with the fruit at all, and eat the fruit separately - in between main meals.
The calorie content of melon largely depends on the form in which the fruit is consumed - raw or dried. Dried fruits are several times superior in energy value to raw fruits - they contain 345 kcal (per 100 grams).
Nutritional and energy value of melon
How many calories in raw fruits depends on the type of fruit, the most common types on the market are Torpedo and Kolkhoz Woman melons.
melon calories
Variety Kolkhoznitsa is considered the lowest-calorie type of melon. This can even be determined by taste - the pulp of the fruit of this variety is not sugary-sweet, as in the Torpedo variety, but lighter and more watery in taste.
Considering how many calories there are in this form (31 kcal per 100 grams of product), and also that the composition of the Kolkhoznitsa variety does not include many saccharides, it is this variety that nutritionists recommend including in their diet for those who want to lose weight.
In just one unloading day of a mono-diet on the Kolkhoznitsa melon, you can get rid of extra centimeters on the hips and waist by removing excess fluid and toxins from the body. At the same time, the calorie content of the fruit itself is insignificant for the body, more important is the nutritional value.
Variety Torpedo in appearance is distinguished by its large size and somewhat “elongated”, oblong shape. This variety is the most sugary, fragrant and sweet of all types, because. contains more natural sugars.
If we consider how many calories 100 grams of the Torpedo variety contains, then the energy indicator will be 35 kcal. This is much more than in other varieties of melon, but less than in the same one percent kefir, often used in diets. Therefore, Torpedo melon can also be attributed to light dietary products.
Other varieties of melon are approximately equal in calorie content: Charente - 32 kcal, Honey - 33 kcal, etc.
The calorie content of any kind of melon also depends on the degree of ripening of the fruit - the juicier and sweeter the fruit, the greater its energy value. But this does not mean that it is worth including unripe or unsweetened fruits in the diet.
In order for the melon to bring maximum benefit, it should be eaten only during the ripening season - in summer. Otherwise, the fruit will not bring the expected result for weight loss, but, on the contrary, can harm health - cause fermentation and indigestion.
The rich composition of useful components, combined with a fairly low energy value, make melon a participant in many popular diets, because. a rare fruit can be so sweet and yet so low in calories.
Such a fruit as a melon has an exotic taste and rich aroma! It is widely used in the diet of various diets, since the calorie content of melon is low. The fruit is a source of all kinds of trace elements and vitamins. Due to its low calorie content, nutritionists strongly recommend including it in your diet for almost everyone. But there will always be exceptions. For people with diabetes, melon can cause irreparable harm to health due to the fact that it contains a large amount of sucrose, which increases the glycemic index.
The fruit of the pumpkin family has come down to us from hot Asia. The fruits of such a plant are cylindrical in shape and, depending on the variety, are yellow, green, even white! On our shelves you can find 2 common varieties: "torpedo" and "collective farmer". The variety of these varieties depends on how many calories a melon contains.
Composition and properties of melon
In its composition, the melon has: water (about 40%, while in watermelon - 90% water), starch, proteins, carbohydrates, fructose, sucrose, fiber. The fruit is made up of dietary fiber. The fruit has healing properties due to the fact that it contains a large amount of mineral compounds, such as iron, phosphorus, calcium, magnesium, silicon, etc. The content of vitamins in the melon is no less diverse: B1, A, B2, PP, E.
The benefit of the fruit lies in the fact that it provides a comprehensive improvement of the human body. For example, calcium strengthens our teeth and bones. At the same time, it is necessary to improve the cardiovascular system and its proper functioning. A distinctive feature of the fruit is that its enzymes promote hematopoiesis, and therefore it is used for diseases such as anemia. Melon is also widely used in the treatment of diseases of the bladder and kidneys, as it has a diuretic property.
The benefits of regular consumption of this fruit are significant. Melon, whose calories are low, will help you forget about high cholesterol levels in the blood forever. This is due to the fact that it has the ability to remove “bad” cholesterol from the body!
The action of silicon, which contains the fetus in excess, ensures the normal activity of the brain, which has a beneficial effect on the functioning of the human nervous system. Thanks to this element, all physiological processes in the body are regulated.
Contraindications for use
Surprisingly, melon has contraindications that can be harmful to health for certain people! Although the calorie content of melon is low, it contains a lot of easily digestible sugar (pectin) - almost 13%. In no case should such a fruit be consumed in the diet of people suffering from peptic ulcers and diabetes. In such people, as a result of eating melon, an increased glycemic index may occur, which in turn is accompanied by an increase in insulin and blood glucose levels. The product is also prohibited for nursing mothers, because it can harm the baby. This conclusion was made by scientists due to the fact that mother's milk, saturated with melon enzymes, can cause colic in a child.
Nutritionists note that the calorie content of the melon itself is negligible, but the fruit is not combined with protein foods such as nuts and milk. In this combination, allergic reactions and stomach problems can occur. It is best to eat raw melon, because it is in this form that all the beneficial properties of this product are preserved! Although it can be used to make a lot of delicacies, such as jam and marmalade.
Calorie content of the fruit and its use in diets
The calorie content of melon, compared to other products, is very small! Nevertheless, such a delicious fruit is rightfully considered an environmentally friendly energy drink due to the fact that it contains a fast-digesting sugar called pectin. Such sugar is quickly absorbed by the body, which contributes to a sharp increase in blood glucose levels.
How many calories are in a melon? Before giving an answer to this question, you need to realize that 2 varieties have become widespread in our country: “torpedo” and “collective farm girl”. These varieties do not have any special differences, however, if you want to eat fruit for weight loss, then it is better to use the 2nd grade! Its calorie content per 100 grams of product is 30 kilocalories, while the 1st one is 38.
There is a huge variety of dietary complexes. One of these is a diet that directly includes melon. If you follow this diet, you can part with a couple of extra pounds in just a week! The main feature of such a diet is that eating will be in small portions, but frequent. The diet looks like this:
- Before the working day, you need to gain strength and energy. The carbohydrates and minerals found in cereals will help you with this. Therefore, for breakfast there is nothing better than oatmeal with milk (the portion you previously consumed during the diet is reduced by half).
- After about 2-3 hours, you should eat 200-300 grams of melon.
- You should eliminate fatty foods from your diet, so for lunch, you can cook low-fat soup or mashed potatoes with vegetables.
- For an afternoon snack, food is limited to 2 slices of melon.
- Dinner consists of a portion of stewed vegetables.
Do not forget that the use of such a fruit is accompanied by a diuretic effect (lighter than that of watermelon). In order to avoid dehydration with such a diet, you should drink up to 3 liters of water per day! The benefit of this diet is that as a result of fractional low-calorie nutrition, you unload your digestive tract and give it a break.
Knowing how many calories are in a melon, you can calculate and create your own unique diet that will be most suitable only for you!
Despite minor flaws, the fruit still has more advantages. After all, nothing in our world is perfect!
Every year at the end of August, having absorbed all the warmth of a hot summer, juicy and fragrant appears on the shelves of markets and shops. This amazing berry weighing from 300 g to 20 kg, originally from Southwest Asia, fresh is the best dessert created by nature itself. But the melon is used not only fresh, it is dried, salted, compotes, jam, candied fruits and marmalade are made from it. As a side dish, in the countries of the Middle East it is often served with fish, and in Italy with meat. This berry is fried in batter and even honey is made from it.
Melon is loved almost all over the world. In some countries, there are even holidays in her honor. For example, in France, from July 10 to 14, a festival is held in honor of Her Majesty the Melon. And in Turkmenistan, the second Sunday of August is a national holiday - Melon Day.
Melon has a delicate taste and delicate aroma. In addition, it contains:
- quite a lot of vitamin C - about 20 mg per 100 g of the product (about 30% of the daily requirement);
- folic acid;
- iron;
- silicon;
- B vitamins;
- beta carotene.
At the same time, there are relatively few calories in the melon - only 30-35 kilocalories per 100 g.
Melon - proteins, fats, carbohydrates
The composition of the melon largely depends on the variety and the conditions in which it was grown. On average, 100 g of product contains:
- proteins - 0.6 g;
- fats - 0.3 g;
- carbohydrates - 7.5 g;
- water - 88.5 g;
- the remaining 3.1 g falls on pectins, fiber, vitamins, minerals and organic acids.
As can be seen from the above data, the basis of melon is water and carbohydrates, and most of them are easily digestible sugars - glucose and fructose. By the way, the properties of the soil on which this crop is grown also have a great influence on the sugar content in the melon: if the melon grew on black earth soil, then there are one and a half to two times more sugars in it than, for example, on chestnut and sandy loam soils. Since the melon contains a lot of "fast" carbohydrates (glucose, fructose), 
this dessert has a fairly high glycemic index (a parameter showing how quickly this product raises blood sugar levels) - about 50. For comparison, pasta is 40. In addition, 100 g of the product (1 slice) is equal to 1 bread unit. Therefore, people suffering from diabetes, as well as those who want to lose weight, should use melon with great care. Also, melon should not be consumed by people with infectious diseases of the gastrointestinal tract, people suffering from gastritis and peptic ulcer in the acute stage, as well as nursing mothers if their baby is less than 3 months old.
Calories, kcal:
Proteins, g:
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Melon ( Cucumis melo) is called a herbaceous annual of the family Pumpkin, gourds with round or cylindrical fruits, which, according to their biological characteristics, are false berries. The color scheme of melons is varied - there are fruits with a glossy bright yellow peel, light brown "cracked" melons, light and dark green fruits, uniformly colored or having stripes. The pulp of a ripe melon is juicy, soft, but resilient, very sweet and deliciously smelling.
melon calories
The calorie content of melon is very different from its variety and growing conditions. On average, its calorie content is 33 kcal per 100 grams of product.
Composition and useful properties of melon
Melon is not only tasty, but also useful, it contains: vitamins, and, as well as minerals necessary for the human body:, and, and, and. The use of melon is very useful for the prevention of colds and strengthening the immune system (calorizator). Melon is indicated for urolithiasis, kidney disease. The anti-stress property of melon has been noticed for a long time, its fragrant juicy pulp cheers up and actively fights insomnia and anxiety. Melon contains, which provides the product with the ability to positively affect blood formation, lower the level of "bad" cholesterol in the blood.
Harmful properties of melon
Contraindications to the use of melons are diabetes mellitus, intestinal disorders, stomach and duodenal ulcers, and lactation. Melon is a product that is quite heavy for the stomach, so it cannot be eaten on an empty stomach and combined with fermented milk products in order to avoid discomfort.
History of the melon
The melon has been known to mankind since the times of Ancient Egypt, although Ancient India and the territories adjacent to it are considered to be the homeland, where the process of cultivation began, since then the melon has practically not been found in the wild. The spread of melon in Central and Western Asia, whose countries preach Islam, is due to the availability of melon, which was the staple food during fasting. In Russia, melons began to be grown in the 12th century, mainly in the lower reaches of the Volga and in Asian regions.
Melon varieties
The most common in the middle lane are melons of the Kolkhoznitsa variety (early, round, bright yellow melon) and Torpedo (a cylindrical sand-colored beauty from Uzbekistan with an intoxicating aroma and honey taste). In fact, there are more than 300 varieties of melons, for example, Honey and Golden, Assol and Cantaloupe, Musk and Iroquois, Pineapple and Gold of the Scythians, Cinderella and Cossack, Early Love and Fairy Tale. The differences between the varieties are the degree of sweetness, the ripening period (from two to four months) and the time the melons retain their taste and useful qualities.
How to choose the "right" melon
Melons must be purchased starting in August - in July, unripe melons pumped with nitrates are sold. The most important criterion for the ripeness and excellent taste of a melon is its strong aroma, which is felt through the peel. The melon must be picked up and understood that it is heavy and “full-bodied”, a light melon of impressive size, most likely, has simply dried up. By knocking on the peel, on which there is no damage, we should hear a dull sound. Such a melon will please with juiciness and sweetness, will lie (or hang in a string bag) for two to three weeks.
Melon in cosmetology
Melon is widely used for cosmetic procedures - masks and wraps, improves the structure of the hair and gives it shine and radiance, treats acne and other inflammations on the skin.
Melon in cooking
Melon is eaten raw, dried and dried, jams, preserves and marmalades are made from it. The most traditional combinations are melon and, melon and. The melon should not be cooled, it is served at room temperature, peeled and cut into small slices. Melon is included in some cocktails, both with alcohol and non-alcoholic.
Melon and weight loss
Melon is included in and on various fasting days, and it is also actively used during. The convenience of melon lies in the fact that, due to the presence of a large amount of fiber, it gives a feeling of rapid satiety, which does not go away for a long time. With all the positive properties of melon, it should be used as the main ingredient during the diet for no longer than three days.
See more about the melon in the video of the TV show "About the most important thing."
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