Hello my dear readers!
Kefir is a useful fermented milk product that is obtained by fermenting cow's milk using special microorganisms, the so-called "kefir fungi".
This drink can often be found as part of various diets.
Thanks to its positive properties, nutritionists advise spending a fasting day on kefir, which helps to cleanse the intestines, stimulate digestion and get rid of extra pounds.
From this article you will learn:
Unloading day on kefir - how to do it right?
The composition and benefits of kefir
This product has a beneficial effect on the gastrointestinal tract with the help of its probiotics - beneficial bacteria that help normalize the state of the intestinal microflora and activate the process of digestion.
It also contains:
- carbohydrates;
- fats;
- organic acids;
- a whole complex of vitamins, including A, C, H, PP;
- valuable trace elements (magnesium, calcium, potassium, iodine, iron, zinc, phosphorus, sulfur, fluorine, manganese, cobalt, chromium, chlorine, sodium, copper, molybdenum);
- cholesterol (which is not only harmful, but also beneficial).
What is useful kefir?
Improving digestion is not the only benefit of kefir.
- A large amount of protein in the drink helps replenish protein stores in the body. For this, just half a liter of kefir is enough.
- It can easily eliminate signs of chronic fatigue, strengthen nervous system and get rid of insomnia.
- This product promotes rapid bowel cleansing, improves the secretion of gastric juices and has a mild diuretic effect.
- It is able to strengthen the immune system, this is especially true in the autumn.
- Kefir perfectly quenches thirst.
The use of kefir for weight loss
This drink is very often used for one-day diets.
With the help of this method, all unnecessary deposits that form in it during the daily use of fatty or high-calorie foods are removed from the intestines.
Accumulated slags and toxins leave the body, the functioning of the liver improves significantly.
How many kilograms can you lose weight by doing a fasting day on kefir?
Fasting day on kefir can remove at least one kilogram.
Thanks to such unsurpassed efficiency, they are very popular, reviews indicate that if unloading is carried out correctly, you can easily achieve excellent results without harming your health.
The body itself is gradually rebuilt, tending to weight loss, without experiencing the slightest stress or inconvenience.
How many times do you need to unload on kefir?
To achieve excellent results, it is enough to perform kefir unloading once a week.
When it begins to show the first positive results, it is worth reducing the frequency to once every 15-20 days.
So the form will be maintained and the mood for weight loss will remain.
How to spend a kefir day correctly - the main nuances of a kefir diet
A fasting day on kefir has several requirements that are important to fulfill for maximum efficiency.
- Eating or drinking anything else is not allowed throughout the day. Kefir should be the only consumed product.
- During the period when unloading is carried out, it is necessary to abandon the use of salt, and if possible replace sugar with a small amount of honey or eliminate it altogether.
- Be sure to drink at least one and a half to two liters of water per day, and try to reduce the calorie content of consumed foods by two, and preferably three times.
There are many diets in which kefir is a central element.
To understand which scheme is the most suitable, you should try to enter the option you like for one day and assess your condition.
You can not spend fasting days too often. Such an abuse of the diet can seriously affect the digestive system.
Carrying out full unloading on kefir
What can be consumed besides kefir?
This means a diet option in which only kefir is eaten during the day and nothing else.
How much kefir should be consumed?
The maximum amount of drink is not limited, but 2.5 liters is considered the most optimal volume.
How many times a month should you have a fasting day?
Thinking about ithow many days can you spendsuch unloading, do not forget that the body needs other vitamins and nutrients, and not just those contained in this product.
Therefore, you should not get carried away with a mono-diet, just one day two to four times a month is enough.
What yogurt is better to take for a fasting day?
It is best to choose kefir as natural as possible, so that it includes live bacteria that promote digestion and enrich the intestinal microflora.
The highest quality is considered a sour-milk drink, in which the shelf life does not exceed 14 days.
It is not difficult to cook it at home - just place a small piece of ordinary rye bread into milk and leave room temperature for a day or two. The result is a natural fermentation product that does not contain preservatives.
With caution, such weight loss should be approached by those who have increased acidity or have diseases of the stomach or intestines.
How to spend a fasting day on kefir - video
Other options for fasting days on kefir
Not everyone is easily given unloading, in which it is necessary to eat all day with a single drink.
But there is a way out - kefir can be mixed with other products and thus make a menu for unloading day.
Such methods are also very effective, and there are quite a lot of them.
- Unloading day on kefir and cottage cheese
It is of two types.
The first of them involves adding fresh fruits to the diet for lunch and a spoonful of honey for dinner.
In the second version of the menu, you can also diversify with soothing tea.
- unloading on kefir and cucumbers
This option is very simple and does not have a clear menu. A kilogram of fresh cucumbers is added to the daily diet. Instead of a fermented milk product, you can drink mineral water during the day, and kefir only before bedtime.
- Unloading day on buckwheat and kefir
Such unloading involves the introduction of this cereal, steamed in the evening, into the menu. To do this, take ½ cup of buckwheat and pour 200 ml of boiling water. Leave overnight in a warm place, and in the morning divide the resulting porridge into five meals.
- Unloading day on kefir and apples
It is carried out in almost the same way as the option with cucumbers. It is necessary to take one and a half kilograms of these fruits and use them alternately with a fermented milk product, with a break of at least an hour. One and a half liters of water is also added.
- Unloading day on kefir and bran
Very popular dieton kefir and bran.In the evening, you need to make a little preparation.
To do this, eat 30-40 grams of bran, drink liquid, and steam another 70 grams.
During the day, use the resulting slurry, dividing it into three doses.
- Unloading on rice and kefir
There is an unloading option. on and kefir.
For this, it is desirable to use the basmati variety, it is most useful. In just a day, you can eat 200 grams of rice and 1.5 liters of kefir.
- Unloading on beets and kefir
Diet on and kefir may last up to three days.
The menu for the day at the same time consists of one and a half liters of fermented milk drink, a kilogram of boiled vegetables and two liters mineral water.
On the fourth day, the result is very noticeable, it takes from 3 to 5 extra pounds.
Contraindications to holding a kefir fasting day
Due to the fact that kefir contains ethyl alcohol, which is formed during the fermentation process, this product should be excluded from the diet.during pregnancy- he can inflict harm health of both women and children.
It is undesirable to eat foods containing different types of milk protein at the same time, for example, kefir and cheese. This combination can easily provoke indigestion.
Also, do not eat a product that has expired, as this is fraught with unpleasant consequences. Therefore, it is better not to buy it for future use and store it for a long time in the refrigerator.
You can greatly undermine your health by eating exclusively kefir for a long time.
Some girls abuse such diets in order to get rid of extra pounds, but such excessive zeal can greatly harm the body due to a lack of nutrients: vitamins, trace elements, fiber.
The immune system suffers greatly.
Therefore, such unloading, like any diet, should be observed with caution.
Well, that's, perhaps, all that I wanted to tell you about unloading on kefir.
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Fasting day on kefir is effective for getting rid of extra pounds, and for the prevention of certain diseases. Due to its short duration, it does not cause disturbances in providing the body with nutrients. The high caloric content of the daily diet is interrupted, and the body is freed from food overload and toxins. During this time, you can lose 1-1.5 kg.
In addition to the effect, regularly held kefir days help cleanse the gastrointestinal tract, improve liver function and have a positive effect on the cardiovascular system of the body. The fasting day must be planned for those dates when there is no too busy schedule. Usually it is done 1 p. per week or 10 days. Kefir unloading day is carried out both on an independent product and in combination with other dietary products: cottage cheese, watermelon, cucumbers.
How is a fasting day on kefir
To carry out "unloading" only 1-1.5 liters of this product will be required. It is desirable that it be fresh and have a minimum shelf life. The optimal fat content is 1%. Kefir can be any: bifidokefir, fruit, etc. Use 6 tbsp per day. product. You can drink water in unlimited quantities. It is desirable that it be mineral or spring water. Herbal teas are allowed.
Approximate diet:
- 9:00 - 200 g low-fat yogurt,
- 12:00 - 200 g of kefir,
- 15:00 - 200 g of fruit kefir,
- 18:00 - 200 g of kefir with bifidoflora,
- 20:00 - 200 g low-fat kefir,
- 22:30 - 200 g of kefir with bifidoflora.
Kefir-curd unloading day
In some diseases (hypertension, pathologies of the liver, biliary tract, atherosclerosis), kefir-curd fasting day will benefit. For its implementation, 1 liter of fermented milk product and 300-400 g fat-free cottage cheese. For breakfast, eat 2-3 tbsp. cottage cheese and drink 1 tbsp. low-fat kefir or biokefir. After 3 hours, drink 1 tbsp. kefir. For lunch, eat half of the remaining cottage cheese seasoned with kefir. You can add 1 tsp. jam or a little fresh berries.
In the afternoon, drink 1 tbsp. kefir. For dinner, eat the remaining cottage cheese mixed with kefir and 1 tsp. honey. Tea brewed with sedatives is allowed. Drink 1 tbsp before bed. kefir. Kefir unloading day is contraindicated in case of complete or partial intolerance to dairy products, with gastritis, stomach ulcers or other serious pathologies of the gastrointestinal tract, during pregnancy and lactation.
Kefir unloading day is carried out both on an independent product and in conjunction with other effective dietary products. As a result of this symbiosis, many amazing combinations are obtained: curd-kefir fasting day, cucumber-kefir fasting day, kefir-juice fasting day, and even such exotic ones: watermelon-kefir and chocolate-kefir fasting days.
If 10-day overseas diets are fraught with unexpected and unpleasant consequences in the form of metabolic disorders or the imminent appearance of even greater fatness, then one-day kefir fasting days are very harmless, while being very useful and effective in terms of losing weight, if they are carried out systematically.
Kefir fasting days are usually carried out once a week or ten days. They are good for weight loss, and for the treatment of diseases. The monotony and high calorie content of the usual diet is interrupted by cleansing unloading. At the same time, the body frees itself from toxins and from food overload.
Features of kefir unloading days
1. The main or only component of nutrition on this day is kefir.
2. The usual daily calorie content is reduced by half or three times. If its usual norm is 1400 kcal, then on a fasting day it should be 300-700 kcal.?
3. A fasting day is characterized by a sufficient variety of choices. According to his inclinations and desires, a person can choose that unloading diet that suits him best and that is dearer to his heart. There is no imposition here. Those who love fruits and vegetables more can choose a kefir-vegetable or kefir-fruit unloading day. And those who cannot imagine a day without meat can choose a kefir-protein diet.
4. On fasting days, salt is excluded or its content is reduced as much as possible. The same goes for sugar. It is either missing or replaced by honey.
5. The fasting day, due to its short duration, does not cause disturbances in providing the body with basic or indispensable nutrients. So,...
Pure kefir day
To spend such a day, you must first stock up on at least a liter of kefir. Start your day in the morning with a glass of this fermented milk drink. And during the day, use cooked kefir in several doses. If you do not have enough liters, you can add more. There can be any type of kefir - from bifidokefir, which will be very useful for your microflora in the intestines to fruit. During the day you drink about six glasses of kefir. With increased thirst, you can take water, but you should not eat anything on this fasting day.
Approximate time steps:
- 8 hours 30 minutes - a glass of low-fat kefir
- 12 o'clock - a glass of kefir
- 15 o'clock - a glass of fruit kefir 18 hours. - a glass of kefir with bifidoflora
- 20 o'clock - a glass of low-fat kefir
- 22 hours 30 minutes - a glass of kefir with bifidoflora.
Kefir can be used in one type, depending on your preferences. Drink fluids on this day in unlimited quantities. Water is better to use spring or mineral. If this day falls on weekdays, take a liter bag of kefir with you to work and drink the drink during the day. If it is a day off, it will be useful to go somewhere out of town on a fasting day, without taking anything with you from food, except for a bag or a bottle of kefir. In addition to the effect of losing weight, systematically carried out purely kefir days cleanse the gastrointestinal tract, improve the functioning of the liver and improve the cardiovascular system of the body. It is good to spend such kefir fasting days every ten to twenty days.
Kefir-curd unloading day
For a day, 300-400 g of cottage cheese and a liter of kefir will be enough.
1 option. Kefir-curd day with honey.
During breakfast, eat two to three tablespoons of cottage cheese and drink a glass of low-fat kefir or kefir with bifidoflora. Cottage cheese, if desired, can be mixed with a spoonful of honey. After three hours, bake a glass of kefir.
For lunch - cottage cheese seasoned with kefir and, if desired, a teaspoon of jam or jam. Better yet, just add fresh berries.
In the afternoon - a glass of kefir.
For dinner, cottage cheese with kefir and a teaspoon of honey.
Before going to bed - a glass of kefir. Cottage cheese must be bought fat-free.
Fatigue, dull hair, brittle nails and skin that has lost its elasticity are all signs of not only a lack of vitamins and minerals in the body. One of the primary causes that must be eliminated is the slagging of the body. Fasting days on kefir will help cleanse the body of "garbage" and, at the same time, keep the figure in order. To drive away a bad mood is also within the power of unloading days.
This is a universal dietary product that is included in the menu of many diets. Its properties must be used in a timely manner, then they will be truly “magic”, capable of solving the problem of loose stools, constipation or improving digestion.
Miracle properties:
- Fresh is laxative, so it will be effective for constipation, and undesirable for the reverse problem.
- Kefir, which is 2 days old, normalizes digestion. It is then used on fasting days in order to cleanse the body and remove toxins and harmful substances which tend to accumulate.
- 3-day strengthens, this must be taken into account if there are problems with the stool.
The most important feature of kefir is its low calorie content while being nutritious. It perfectly satisfies hunger, absolutely not reflected in the figure.
Homemade kefir will be much more useful than purchased, since the active enzymes die during factory pasteurization. In a homemade product, they remain in large quantities.
Features of a fasting day on kefir
- Held once a week.
- 1.5 - 2 liters are drunk per day. Other products are excluded.
- Between doses, you need to drink a glass of non-carbonated mineral water at room temperature.
In order to lose weight, the number of fasting days can be increased to 2-3. At the same time, start from your well-being and the rules of your diet.
Fasting day does not have to be only fermented milk. For greater effect and variety of the menu, fruits, vegetables or cereals can be added to the kefir diet. And if you also want to lose a few extra kilos, you can try.
Unloading days on apples and kefir
From the name it is clear that on this fasting day you can supplement with apples. Fiber perfectly improves digestion, and a fermented milk drink will help remove harmful substances.
Apples can be consumed whole or grated. For maximum cleansing effect, it is better to eat them without heat treatment.
Unloading day on kefir and cottage cheese
This option is suitable for people leading an active lifestyle. In addition to a fermented milk drink, on such a day you can also eat cottage cheese. You not only cleanse the body, but also replenish the need for calcium, as well as proteins, which are necessary to maintain tone and restore energy.
For unloading, you need to distribute 300 gr for the whole day. fat-free cottage cheese and about 2 liters. sour milk drink. To prevent lack of fluid, during the day you need to drink non-carbonated water - up to 1.5 liters.
Kefir-curd fasting day can be a real salvation for digestive disorders, the main thing is to choose the right freshness of a fermented milk product.
Buckwheat is a very nutritious cereal in itself. In combination with kefir, it not only saturates the stomach, but is also able to replace a whole complex of vitamins, which is especially important during the unloading period. By the way, it was this type that formed the basis.
Buckwheat should not be washed down with a fermented milk drink, it is better to alternate portions, and drink herbal tea or still water (mineral water is possible), but not earlier than half an hour after a snack.
What do you need to prepare for a fasting day? A glass of buckwheat should be boiled, but it is better to pour boiling water and leave overnight, and divide into equal portions (4-5), which are eaten during the day. Kefir needs no more than 0.5 liters for the whole day.
To make your fasting day on kefir and buckwheat especially useful, choose light brown groats. The dark color indicates that buckwheat was dried out during processing, and there are much fewer vitamins in it than in light. In addition, overdried cereals often have an unpleasant aftertaste, and do not smell like buckwheat at all.
Unloading day on kefir and beets
This is also a good combination. Beetroot has a laxative property, and kefir, depending on its exposure, can either enhance the effect or normalize digestion.
The regular inclusion of beets in the menu helps to increase hemoglobin, which saturates the blood with oxygen, which means that your overall well-being will improve.
For the day you will need: 0.5 kg of beets and 1 liter. sour milk drink. Beets can be eaten no more than 3 times a day. The rest of the meals should be kefir. It is allowed to eat 3 thin slices of cheese per day, but not at a time. Kefir can be seasoned with beetroot salad, instead of mayonnaise. It is recommended to drink unsweetened tea, herbal infusions or water without gases.
Products for the day can be distributed as you like.
Cucumbers are 90% water, and like no other vegetable, they are able to remove bile and cleanse the kidneys.
To "unload" in full, without harming yourself, stock up on a liter of fermented milk product and a kilogram of cucumbers - that's all you need. Cucumbers should be eaten in 5 doses. How to do this with the greatest efficiency is described in the table.
All day long you'll need 1 kg of cucumbers and 1 liter of kefir. All products should be divided into 6 meals and eat in equal portions every 2-2.5 hours.
Kefir can be used in various combinations, but first find out exactly what effect the product intended for simultaneous use has.
It is important to know! Kefir should not be consumed with increased acidity of the stomach, ulcers and individual intolerance to milk protein, so consult your doctor to avoid negative consequences.
Often, even with a completely healthy and balanced diet, over time, there is a feeling of heaviness in the stomach, drowsiness and loss of strength. The reasons for such manifestations may be clogging of the body, which is simply unable to cope with its work. Especially often, such problems occur with frequent snacking, overeating or fast food at work. The way out of this situation can be a fasting day on kefir for weight loss and normalization of work digestive system.
Such a diet is very popular and helps to quickly and effectively cleanse the body of accumulated toxins, toxins and restore its normal rhythm of work. Kefir also allows you to restore the acid balance in the body and improve overall tone, well-being and mood. But it should be borne in mind that such a rhythm of nutrition refers to rather rigid mono-diets, so if you are not confident in your abilities, you should not torment the body in vain. With the right preparation of the body and attitude, as well as following all the principles, you can remove extra centimeters on your stomach and hips, while you do not have to starve at all. You can learn more about the principle of unloading the body and cleaning, the mechanism of action and the most common nutritional patterns, as well as the menu during the unloading diet, below.
Kefir has been used for a long time special attention due to its beneficial composition and effect on the body. A natural fermented milk product contains a storehouse of vitamins A, B, E and C, calcium, potassium, phosphorus, as well as proteins and amino acids essential for the body. This product has a restorative effect on the entire body, on the functioning of the digestive system and intestines, and also helps to quickly remove toxins, toxins and kill harmful bacteria.
Note! Useful composition fermented milk product has nothing to do with its fat content. Even a 4% product has all useful properties, while its calorie content may not exceed 100 Kcal, which is an additional privilege with a strict dietary diet.
Low calorie content and high protein content, which are digested for a long time, allows the body to use additional reserves of fats to ensure vital activity. This is what allows you to effectively lose weight and completely cleanse the body. For such a diet, both a full-fledged diet on fermented milk products and a regimen carried out from 1 to 4 times a week are suitable.
Rules and indications for fasting days
Despite the quick and guaranteed results, a kefir diet may not be suitable for everyone. It will depend, first of all, on the characteristics of the body, the presence of stomach diseases, as well as willpower. If you feel that the body is not doing its job well and needs cleaning, you can try to arrange a few fasting days, but it is important to strictly follow the recommendations and advice. There are several options for fasting days on kefir: 1, 3, 5 and 7 days. Regardless of the chosen scheme, you need to know how to properly do a fasting day on kefir so that such a regimen does not become stressful for your body and does not harm it.
In order to cleanse the body on a diet with sour-milk products, you must adhere to the following rules:
- on a fasting day, you need to use only kefir;
- the drink can be diluted with dried fruits, nuts, natural fruits and cereals in limited quantities;
- sugar, salt and spices should be completely excluded from the diet during the unloading period;
- it is recommended to use a fermented milk drink with 1% fat content;
- the amount of the required volume of water during the purification period must be at least 1.5 liters;
- for one day of unloading, it is allowed to drink no more than 2 liters of kefir.
It is worth noting that in addition to a clean fasting day on this drink, you can also choose a zigzag-type weight loss diet, in which a fasting day alternates with a dietary one. Such a diet is more acceptable and balanced in terms of the complexity of exposure and a balanced menu.
Unloading options for weight loss
In addition to a purely kefir day, which is quite difficult for untrained people to endure, there are more moderate options for fasting days and diets to get rid of extra pounds. These include alternating fasting days and a complete diet. When alternating one day, you consume only a fermented milk drink and nothing else. During the next day of the diet, it is necessary to eat dietary dishes with fermented milk products, based on cereals, cereals, cereals, vegetables and fruits. This diet option will be much easier.
Important! Since a fasting day on kefir is a tough method of losing weight and is almost equivalent to starvation, during such a day it is best to exclude strong physical exertion and sports, as this can become a real stress for the body.
On the Internet, you can find many options for alternating fasting days, as well as a variety of dishes for diet days based on a fermented milk drink. Ideal Options in this case, there will be various fruit salads, cottage cheese casseroles, smoothies, cereals and oat flakes. Here are the most popular and delicious recipes to alternate with fasting days.
vegetable omelette
- eggs - 4 pcs;
- zucchini - half a vegetable;
- cottage cheese - 50 g;
- kefir product - half a glass;
- parsley - 3 sprigs;
- fat-free kefir - 1 cup;
- olive oil - 1 teaspoon.
Preparation: wash and finely chop the zucchini, fry a little in a pan with a teaspoon of oil. Beat eggs in a deep bowl, add cottage cheese, kefir, finely chopped greens. Pour the resulting consistency into the pan to the zucchini. Fry over low heat, stirring constantly.
Fruit salad
- apples - 2 pcs;
- strawberries - 50 g;
- banana - 1 pc;
- pear - 1 pc;
- watermelon - 100 g;
- almonds - 50 gr;
- kefir 1% - a glass;
- honey - 1 teaspoon;
- kefir - 1 glass;
- cinnamon - half a teaspoon.
Preparation: chop apples, pear, banana and watermelon into large cubes, chop strawberries into small slices. Pour the fruits into a deep plate, add whole tonsils, a little cinnamon and season the whole mass with kefir 1% fat and honey. Mix well and consume immediately after preparation.
Buckwheat porridge with dried fruits
- 50 g of buckwheat;
- 100 ml low-fat kefir;
- milk - a glass;
- a spoonful of honey;
- dried apricots, raisins, nuts, prunes - 15-20 g.
Preparation: pour buckwheat into a saucepan with water, bring to a boil, add a little salt, cook for 15-20 minutes. You need to cook until the water has completely evaporated. Then add a glass of milk and cook for 10 minutes. After cooking, we season with a fermented milk drink, add dried fruits and a spoonful of honey for taste. Sugar is completely excluded from the diet and replaced with honey.
Benefit and harm to the body
Fasting days on fermented milk products help to effectively cleanse the body of toxins and toxins that have accumulated over time, but this does not mean at all that they are harmless. This method of cleansing can have a strong effect on the body, so it can bring both benefit and harm. First of all, before you decide on such a radical method of getting rid of extra pounds, you need to consider your state of health. Fasting days on kefir are categorically contraindicated in children and adolescents under 16 years of age, people with stomach problems, with an ulcer or gastritis, with hyperacidity, as well as people with excessively low body weight.
Important! Before you decide to spend a clean fasting day, it is recommended to check your health and consult an experienced doctor. For any problems found in the work of the stomach, intestines and digestive system, it is strictly forbidden to sit down on such a diet.
It is also not recommended to spend fasting diet days with respiratory, viral and infectious diseases. During this period, the body is already weakened and spends all its strength on maintaining the normal functioning of organs and fighting the virus. Do not complicate his task and succumb to additional risk.
Menu for the week
If your health is in full norm, there are no contraindications, you can try to spend a fasting kefir day. Reviews about kefir fasting day indicate that in just one day of such a diet it is possible to get rid of 1-3 kg of excess weight. Every week you can arrange one such day and gradually get rid of the hated centimeters. However, if you're looking for more drastic weight loss measures, your best bet is to opt for a complete fermented milk diet. Such a diet is designed for one week and implies the obligatory use of kefir drink as the main product every day.
Here is a popular version of the unloading diet for 7 days:
| Day | meal | Menu |
| Monday - fruits | breakfast: | fruit salad with kefir |
| dinner: | kefir with dried fruits | |
| snack: | bio-kefir; | |
| dinner: | kefir with apple | |
| Tuesday - vegetable day | breakfast: | 2 eggs, green tea |
| dinner: | vegetable salad dressed with kefir | |
| snack: | carrots grated with garlic and raisins | |
| dinner: | salad with cheese, carrots, cucumbers and tomatoes | |
| Wednesday - cereals and bran | breakfast: | kefir with a spoonful of bran |
| dinner: | oatmeal with honey and kefir | |
| snack: | pure kefir drink | |
| dinner: | casserole with bran, apples and kefir | |
| Thursday - meat day | breakfast: | 2 boiled eggs |
| dinner: | 200 g chicken fillet, 2 cucumbers | |
| snack: | bio-kefir | |
| dinner: | fish baked with carrots and cranberries, kefir product | |
| Friday - kefir and apples | breakfast: | 1 large apple, kefir |
| dinner: | baked apples with cottage cheese | |
| snack: | kefir with apple slices | |
| dinner: | dietary apple pie | |
| Saturday - kefir and cereals | breakfast: | buckwheat on kefir with honey |
| dinner: | wheat porridge with fruit and sour milk drink | |
| snack: | kefir with cereals | |
| dinner: | buckwheat steamed with kefir | |
| Sunday - Cheese Day | breakfast: | 150 g cottage cheese with kefir |
| dinner: | cottage cheese pancakes | |
| snack: | pure kefir | |
| dinner: | cottage cheese casserole with raisins and honey |
Unloading days can be a real find for those who dream of finding a toned figure. You can choose the scheme that best suits the duration, complexity and end results. Moreover, if a mono-diet for one day on a sour-milk drink seems unrealistically difficult to you, you can always choose a more varied and longer diet based on this product. So you can cook delicious food and get positive results in the fight against excess weight.
