Maintaining health is one of the main daily tasks of every person, especially a teenager. At the age of 11-18 years, the processes of physical and mental development are especially active, so you cannot do without a constant supply of the necessary substances. Lack of vitamins threatens serious health problems.
Useful complexes can help to endure the difficulties associated with gender maturation, hormonal changes, nutrition, and stressful situations. Proven funds are sold, as a rule, only in pharmacies. However, their diversity can confuse even the most "knowledgeable" buyers. To determine the choice of vitamins, we recommend using a number of criteria:
- The tool should be made specifically for adolescence. Adult vitamins will not work.
- The complex should correspond to the age of the child and his physical condition. Preparations are selected by age (younger or older teenage). They can be aimed at combating specific problems of the body: decreased vision, overweight or, conversely, its lack, diabetes and others.
- We pay special attention to the composition. Children under 18 need to receive daily elements such as: calcium, magnesium, phosphorus, zinc, copper and iron.
- It is desirable that the vitamins are hypoallergenic.
- It is necessary to purchase the supplement exclusively in pharmacies, the manufacturer must be popular and with a good reputation.
To determine the best products, in addition to the listed characteristics, we studied the reviews of ordinary customers. Based on them and the opinion of experts, we selected the most famous and proven vitamin complexes, which were placed in the rating according to the age of adolescents.
There are contraindications. Check with your doctor.
The best vitamins for teenagers 7-14 years old
Between the ages of 7 and 14, a child experiences great changes in the body. His physique begins to take shape, he faces puberty, the workload increases at school. All this negatively affects the health of a teenager. Doctors recommend supporting the body with vitamin complexes.
4 VITUS Robust
An excellent choice to increase the protective functions of the body
The country: Republic of Belarus
Average price: 194 rubles.
Rating (2019): 4.7
Vitamins "VITUS Krepysh" are primarily recommended for children and adolescents from 7 years old, whose protective functions of the body are in a weakened state. In addition to the fact that the complex has a positive effect on the child's immunity, its regular use (the average course is at least 1 month) helps to better assimilate the school curriculum, stimulates memory and increases efficiency during a period of rapid growth.
In their reviews, buyers highlight the natural composition of this dietary supplement. The absence of dyes, artificial flavors and sweeteners makes it possible to use "VITUS Krepysh" to support the health of children prone to allergies. The drug is available in the form of pops that dissolve quickly in water. One package contains 18 white tablets. Taste - neutral, sour. If necessary, you can add a little sugar to the solution.
3 Zdravcity Vitamin-mineral complex from A to Zn
The most affordable price
Country Russia
Average price: 169 rubles.
Rating (2019): 4.8
The next participant in our rating is a domestic product from the Russian company Zdravcity. A properly selected composition of 13 vitamins and 10 minerals covers all the needs of a teenage body in biologically active substances. Each tablet of the complex contains the daily norm of riboflavin, folic acid, calcium, magnesium, iron compounds, as well as tocopherol, beta-carotene and other vital elements for the well-being of a child of 7-14 years old.
The recommended duration of admission is 1 month. To prevent beriberi, during the recovery period after illness, or simply to maintain immunity during cold epidemics, it is enough to use 1 lozenge, which must be chewed directly during meals. The additive has a pleasant cherry flavor and, according to parents, is liked by most young patients.
2 MULTI-TABS JUNIOR
Universal tool. Improves well-being and is not addictive
Country: Italy
Average price: 659 rubles.
Rating (2019): 4.9
Chewable lozenges "Multi-tabs Junior" have a pleasant fruity taste and help maintain the balance of nutrients in the human body at the proper level. This is a universal drug that can be used by both children and adults, it is enough just to adjust the dosage according to the age of the patient. For teenagers 10-11 years old, the norm is 1 table. per day. The maximum result is manifested after 30 days of admission, after which you can take a break and, if necessary, repeat the treatment.
Judging by the reviews of parents, "Multi-tabs Junior" can have a very positive effect on the child's well-being. After a month's course, most schoolchildren became less susceptible to seasonal viral diseases. Also, the children's fatigue decreased and the overall emotional background improved. Vitamins are not addictive and have no side effect. In some cases, allergic reactions associated with individual intolerance to the components of the complex may occur.
1 Supradin Kids Junior
Best Cast
Country: Germany
Average price: 636 rubles.
Rating (2019): 5.0
One of the popular drugs that won the love of buyers is Supradin. In addition to the main elements, it includes minerals and lecithin, without which some chemical reactions at the cellular level. Thanks to lycetin, the work of the nervous, digestive and cardiovascular systems is normalized. This is the main advantage of Supradin over similar complexes.
Choline improves brain activity. Calcium is responsible for the musculoskeletal system, Omega-3 substances contribute to proper intellectual and psycho-emotional development. It is noticed that the remedy restores strength, improves the condition of the skin, hair and nails, and compensates for the lack of vitamins. Allergy to the drug is rare. Some parents say that they have never seen a better support complex.
The best vitamins for teenagers 14-16 years old
The organism of a teenager of 14-16 years of age is in a period of active growth. He needs a daily intake of vitamins A, B, C and D. Therefore, it is worth choosing complexes that necessarily contain these elements in large quantities. The most popular of them are presented below.
4 COMPLIVIT ASSET
The most balanced composition. simple circuit reception
Country Russia
Average price: 382 rubles.
Rating (2019): 4.7
The Russian multivitamin remedy "Complivit Active 7+" was developed taking into account all the needs of children from 7 to 14 years old. The basis of the complex is a balanced combination of retinol (vitamin A), B vitamins (tocopherol, thiamine, riboflavin) and ascorbic acid. The drug is available in the form of tablets, which are taken orally, 1 pc. a day after meals (unless the doctor has prescribed a different treatment regimen).
"Complivit Active" is recommended for use by adolescents who suffer from the consequences of an improper diet, experience increased mental and physical stress, or live in regions with unfavorable environmental situation. The only contraindication is the presence of allergic reactions to the components that make up vitamins, as well as an increased content of calcium and iron in the child's body.
3 Alphabet Schoolboy
Acceptable price
Country Russia
Average price: 360 rubles.
Rating (2019): 4.8
Chewable tablets are recommended for use by schoolchildren 12-13 years old. A special formula increases efficiency and immunity, strengthens the nervous system, and helps to endure physical activity. The daily complex is divided into 3 doses: morning, afternoon, evening. Each tablet has a specific composition that is quickly and easily absorbed by the body.
The alphabet does not contain fragrances and dyes. In the reviews, this is noted as a virtue. Thanks to the vitamins A, B, C included in the composition, the drug is suitable for the prevention of anemia, rickets and dental diseases. There are contraindications, they are indicated in the annotation. An overdose should not be allowed. Otherwise, the vitamin complex provides tangible assistance to a teenager in a difficult period.
2 Pikovit Forte 7+
The best safe vitamins. Increased concentration vitamin B
Country: Slovenia
Average price: 317 rubles.
Rating (2019): 4.9
Multivitamins are designed for children with high fatigue. Excellent help with a decrease in concentration and loss of appetite, during seasonal beriberi, with increased physical exertion. Sometimes they are prescribed as an additional source of useful elements in complex therapy. They are distinguished by a high level of B vitamins. They do not contain sugar, they have a pleasant tangerine taste.
Parents are happy with the supplement. I like that it doesn't cause side effects. In the reviews, they write that after taking Pikovit, the condition of the children has noticeably improved. They get sick less often, memory has improved, fatigue has decreased, cheerfulness and mood have appeared. Teenagers are easier to tolerate stressful situations. Buyers are confident in the quality and safety of the drug.
1 Vitrum Junior
Best result
Country: USA
Average price: 450 rubles.
Rating (2019): 5.0
The drug is widely used in pharmacy chains. This is one of the most popular complexes. One tablet contains the daily norm of all the necessary macro and microelements that the body of children aged 13 years needs. During this period, the teenager suffers high mental and nervous tension. Vitrum helps to cope with them. It is worth noting that the supplement has successfully passed all clinical trials and showed good results everywhere.
Vitamins are loved because they can be given to children with allergic diseases. The opinions of parents prove that the remedy gives a tangible result. During the use of the teenager, there is an increase in perseverance, attentiveness and composure. The child gets up easier in the morning, does homework faster, is emotionally more restrained. Consumers boldly advise Vitrum Junior to buy.
Best vitamins for older teens: 16-18 years old
In older adolescence, the body especially needs support. As a rule, at this time the child experiences great mental stress, completing the course high school. Many are actively involved in sports. Environmental conditions and improper low-quality nutrition with a large amount of GMOs also have a negative impact. Special vitamin complexes help to cope with such a load.
4 VITUS Gravitus
Safe Dietary Supplement for Teenage Girls
The country: Republic of Belarus
Average price: 289 rubles.
Rating (2019): 4.7
Multicomplex VITUS Gravitus with lime flavor is designed specifically to support women's health. The tool is completely safe, so it can be recommended for admission not only to teenage girls 16-17 years old, but also to nursing mothers. It contains 12 vitamins and the main micro and macro elements necessary to ensure proper metabolism during the period of hormonal adjustment. In addition, the drug activates the production of phenylalanine, the most important amino acid involved in the production of protein in the human body.
VITUS Gravitus, like other products of this brand, is produced in the form of instant tablets. This form of release promotes rapid absorption and significantly increases the bioavailability of active ingredients. The supplement goes on sale in two packaging options - in tubes of 10 and 20 pills. Take dietary supplements should be after meals in the amount of 1 fizz per day.
3 Nature's Plus Power-Teen
Vegetarian product. Gluten Free
Country: USA
Average price: 2,620 rubles.
Rating (2019): 4.8
Preparations of the American brand Nature's Plus are well known to all adherents of a healthy lifestyle. The company's range includes more than 1000 items of various dietary supplements, among which vitamins for children and adolescents are not the last. best products in this category, it is no exaggeration to name the food supplement "Strong teenager", which contributes to the proper physical and mental development of young people aged 16-18. The complex does not contain gluten and animal fats, so it can be safely used by people with celiac disease and those who adhere to a vegetarian menu.
Unfortunately, this remedy is not supplied to Russian pharmacy chains. You can buy it only on specialized sites (for example, on ru.iherb.com). Therefore, despite the many positive characteristics, we cannot give Nature's Plus Power-Teen a more prestigious place in our rating. Although, judging by the reviews, its effectiveness deserves the highest rating.
2 Doppelhertz Beauty Anti-Acne
The best vitamins for clear and healthy skin
Country: Germany
Average price: 709 rubles.
Rating (2019): 4.9
It's no secret that many teenagers aged 15, 16, 17 often experience acne on the face and other parts of the body. Doctors recommend a comprehensive approach to solving the problem, and taking the right vitamins plays a very important role in this matter. The German biologically active food supplement "Beauty Anti-Acne" is aimed specifically at improving the condition of human skin. The active substances of this drug are brewer's yeast, biotin, silicon and zinc, which are involved in metabolic processes and help to form a healthy structure of the epidermis.
Regular intake of "Beauty Anti-Acne" (recommended course - at least 1 month) blocks the development inflammatory processes in the layers of the skin, due to which the skin is leveled and takes on a clean look. The remedy is especially indicated for people who live in difficult environmental conditions, as well as for those who do not follow the basic norms of a healthy diet.
1 Alphabet Teenager
Good digestibility
Country Russia
Average price: 375 rubles.
Rating (2019): 4.9
This complex of vitamins is very popular among buyers. It is based on a special development. Experts have studied what substances and how they interact with each other. For example, some components help to better assimilate others. Based on these results, the Alphabet was created. Vitamin D and calcium, which are so necessary for children aged 16-18, formed the basic structure.
Consumers consider the absence of chemical dyes and preservatives to be a special advantage. The reviews note an excellent idea of \u200b\u200bscientists: the division of nutrients into three groups depending on digestibility. Alphabet Teenager helps maintain immunity, the full functioning of the hormonal and nervous systems, and improves skin condition. Plus, it has a reasonable price.
The body of any person needs vitamins, minerals and other useful trace elements. They come daily with food. Unfortunately, it is not always possible to eat fully and balanced. One of the reasons is the processing of products with chemicals for long-term storage.
With a lack of any substances, the doctor prescribes vitamin complexes to patients. He selects them based on the individual and age characteristics of a person.
Vitamins are especially important for a growing child. After all, a deficiency of trace elements can become a threat to his life. Scientists have proven that the body of a teenager needs special attention. This category includes children from 12 to 17 years old. This is divided into 2 groups:
- Junior (12-14);
- Seniors (15-17).
Moreover, each of them has its own characteristics.
What vitamins do teenagers need?
The age of 12-17 is quite difficult. This is due, first of all, to the hormonal changes that occur in the body. Mood swings, skin rashes, changes in the external and internal world - all this is characteristic of adolescence. In addition, children are preparing for entry into adulthood. Entry exams are also additional stress for the young organism.
Protective forces are gradually weakening, exacerbation of chronic ailments, the development of acute respiratory infections, acute respiratory viral infections are possible.
- Signs of suppressed immunity:
- Frequent colds (4-6 times a year).
- Rapid fatigue and constant feeling of weakness.
- Dizziness and pain.
- Drowsiness or, conversely, insomnia.
- Exacerbation of chronic diseases.
- Loss of appetite.
What vitamins are best for teenagers to take for immunity?
- Retinol. It is necessary for full physical development and puberty processes. In addition, an important task is the maintenance of visual functions.
- B vitamins for adolescents are involved in the metabolism of carbohydrates, contribute to the conversion of the latter into fats, and have a beneficial effect on the digestive organs. They are also necessary for the nervous and cardiovascular systems, the brain, to protect against adverse environmental factors (ecology, UV rays, infections, etc.).
- Vitamin D is necessary for the teeth and skeleton, especially for schoolchildren aged 13-16.
- Tocopherol is characterized by antioxidant properties, prevents the development of anemia and infections.
- Vitamin C is especially important for strengthening the immune forces of the body. Ascorbic acid is essential for connective tissue, the cardiovascular system, has an antioxidant effect, protects against viruses and bacteria, slows down the aging process, regulates blood formation, and removes toxins.
- Vitamins K and PP improve blood circulation, increase concentration.
- H and A help with skin problems that often appear between the ages of 12-17.
Indications
When is it recommended to take vitamin supplements for teenagers?
- Inadequate and unbalanced nutrition;
- growth retardation;
- after past illnesses;
- prolonged use of antibacterial and other drugs;
- spring-autumn period;
- unfavorable ecological atmosphere;
- mood swings, tearfulness, irritability may indicate hypothyroidism. The reason is the lack of iodine, vitamins of group B, D;
- mental strain, decreased concentration, lagging behind in studies - deficiency of vitamins B6, B9, lecithin and fatty acids;
- physical exercise;
- poor appetite, change in taste preferences (for example, you may like chalk, clay, earth, or the smell of exhaust gases - clear symptoms of iron deficiency).
It should be said separately about teenagers who go in for sports. During physical exertion, oxidative processes are accelerated, there is premature aging. There are changes in the respiratory and cardiovascular systems. Scientists have proven that single enhanced exercise is harmful to health. Classes should be regular with a gradual increase in load. Only then will they be effective and useful.
What vitamins do athletes need?
- Vitamin C. Thanks to its antioxidant properties, ascorbic acid quickly removes decay products, restores muscle tissue damaged during training, and strengthens the immune system. In addition, testosterone is produced.
- B vitamins restore protein synthesis, improve metabolism.
The most popular drugs for people involved in sports are the following:
- "Supradin" - a complex of 12 vitamins and 9 minerals. The tool restores the body's defenses, especially in the spring.
- "Dynamizan" (from 14 years old). The drug is intended for active people and athletes. Included in ginseng
So that the protective functions do not suffer during sports, doctors recommend eating foods enriched with iron (liver, nuts, apricots, legumes). A balanced diet helps to increase hemoglobin, improve blood composition. Sesame seeds contain a large amount of calcium, which is necessary for the formation of bone tissue.
Contraindications
Vitamins for teenagers to increase immunity should be taken according to the instructions. Before use, a specialist consultation is required. Remember that vitamin complexes have a number of limitations. Among them - individual intolerance to the components that make up the drug, hypervitaminosis, renal failure.
For example, contraindications to the use of the Duovit complex are as follows: nephrolithiasis, hyperuricemia, gout, erythrocytosis, erythremia, fructose intolerance, thromboembolism, thrombophlebitis, glucose-galactose malabsorption syndrome, impaired copper or iron metabolism, chronic gromerulonephritis, history of sarcoidosis, hypercalciuria, hypercalcemia, thyrotoxicosis , stomach ulcer or duodenal ulcer, active tuberculosis.
Overview of popular tools
Vitamin complexes for teenagers come in various forms:
- Tablets and capsules;
- Dragee;
- Effervescent tablets;
- Powder;
- Ampoules for injection;
- Oil extracts.
What are the most common vitamins for raising immunity in adolescents?
- Multi-tabs Teenager (Multi-tabs Teenager). This complex stimulates the immune system, prevents the development of viral and infectious diseases.
- Sana-Sol (Sana-Sol). These vitamins have proven to be effective for increased mental stress. For example, the period of exams.
- Vitrum Junior (Vitrum Junior). The active ingredients of chewable tablets speed up recovery from colds, protect against stress, and support high mental activity.
- Complivit is prescribed for the prevention and replenishment of vitamin or mineral deficiencies, with increased mental or physical stress, during recovery from severe or prolonged illness, with complex antibiotic therapy.
- Alphabet Shkolnik (Alfavit shkolnik). The components of the drug help to strengthen the immune forces, as well as protect the nervous system from emotional overstrain.
- Duovit is recommended for active recreation and sports, mental and physical overload, unbalanced nutrition.
- Unicap M has a positive effect on the growth of the body and its development, protects cells from damage, controls calcium-phosphorus metabolism, and improves the functions of the nervous system.
It is important to remember that the drug must be prescribed by a doctor after a series of examinations. It is important to follow the instructions for the use of vitamin products.
The diet of a teenager should include foods such as:
- Sour-milk (kefir, curdled milk, yogurt). They normalize the functions of the gastrointestinal tract, bifidobacteria improve appearance skin covers.
- Garlic. Prevents the ingress of viruses, the formation of tumors.
- Fresh fruits, berries. Rich in vitamins, they are a powerful antioxidant.
- Vegetables.
- Cereals remove salts of heavy metals, cleanse the intestines.
- Greens increase hemoglobin, has regenerating characteristics.
- Fish.
- Legumes.
- Raw eggs (preferably quail).
- Seaweed.
- Nuts, seeds serve as a source of fatty amino acids.
- Green tea. The leaves of the drink are not subjected to fermentation, more useful substances are preserved.
- Mushrooms are rich in vitamin D, stimulate the immune system.
Avoid fried, smoked, confectionery, fast food.
In order for the child's body to be resistant to the effects of various viruses and bacteria, the following rules must be observed:
- Balanced diet.
- Walks in the open air.
- Room ventilation.
- hardening.
- Sports. The important thing is regularity.
- Full sleep (at least 8 hours).
- Alternation of the regime of work and rest.
- Usage folk methods(manufacturing of infusions, decoctions, etc.).
Vitamins are important for the health of any person, but for a growing child's body their need is beyond doubt. Without sufficient daily intake of all vitamins, growth processes can be disrupted, which threatens health problems. Particular attention should be paid to vitamins in adolescence, when both physical and mental development are actively taking place in the child's body.
What age is considered adolescence?
In most countries, adolescents are children between the ages of 12 and 17, while this age period is divided into younger (children from 12 to 14 years old) and older (children from 15 to 17 years old). UN terminology refers to adolescents as children between the ages of 10 and 19.
What vitamins do teenagers need?
- For normal physical development and puberty processes, a child must receive retinol (vitamin A), which is also responsible for the state of vision of children 12-17 years old.
- To support the metabolic processes that take place in the body of a child over 12 years old, B vitamins are especially important.
- Sufficient vitamin D intake is very important for dental and skeletal health. This vitamin is especially needed for schoolchildren aged 13-16.
- The full growth of a child of 13-15 years old is impossible without vitamin E. Also, this vitamin helps teenagers resist infections.
- The most important vitamin for strengthening the immunity of children under the age of 14 and over 15 is ascorbic acid. It is also necessary for connective tissue, iron absorption and the condition of the vascular walls.
- Sufficient intake of vitamins H and A will help with skin problems, which often appear in adolescents.
- Vitamins K and PP are important for normal blood circulation.
To make it easier for parents to navigate in assessing the amount of vitamins that a teenager receives from food or from a multivitamin supplement, you need to know the daily requirements for vitamins in adolescence:
Indications
Vitamin complex supplements are prescribed in adolescence with:
- Inadequate and irrational nutrition of a teenager.
- Growth retardation.
- The recovery period after a long or acute illness.
- Long-term treatment with any medication (especially antibiotics).
- Seasonal deficiency of vitamins in food.
- Living in adverse environmental conditions.
- Decreased appetite.
- Sports activities.
Opinions about the need for vitamin complexes for a child among doctors are very different. A doctor from the Union of Pediatricians of Russia - Makarova S. G. considers their introduction necessary for every child. See the video for more on this.
Contraindications
Vitamin supplements should not be prescribed to adolescents in case of hypersensitivity to their ingredients, as well as the presence of hypervitaminosis D or A. For any serious problems with the health of a teenage child, the purchase of vitamins should be consulted with a pediatrician.
Is it worth it to strengthen the immune system?
In adolescence, the immune system functions under conditions of high stress, so it should be supported with vitamins that affect the resistance of the child's body to viruses and bacteria. These vitamins primarily include ascorbic acid, as well as vitamins E, A and D. It is important to ensure that these vitamins are sufficient in the diet of adolescents.
You can also support the immune system with the help of special vitamin complexes, for example, the Immuno Kids supplement from Multi-tabs or VitaMishki Immuno +.
Release form
Children's vitamins come in a variety of forms, from sweet syrups and gummies to capsules, coated tablets and injectables. At the same time, for prophylactic purposes, most often chewable vitamins are bought for adolescents.
What vitamins are better to give: an overview of popular
The most popular multivitamin complexes under the age of 14 are:
|
Name and release form |
Age of use |
Compound |
Features and Benefits |
Teen Daily Dosage / Servings Per Container |
|
Kinder Biovital |
From the first year of life |
10 vitamins 3 minerals |
The gel form is easy to use. The additive has the smell and taste of fruits. Can be used in the treatment of stomatitis. |
10 g / 17.5 servings per pack |
|
Vitrum Junior (chewable tablets) |
From 7 to 14 years old |
13 vitamins 10 minerals |
The supplement contains a high content of magnesium, calcium and phosphorus. The complex stimulates mental development and strengthens the immune system. |
1 tablet / 60 servings per pack |
|
Multi-tabs Teen (chewable tablets) |
From 11 years old to 17 years old |
11 vitamins 7 minerals |
The complex has a high content of iodine. The supplement activates the body's defenses and helps in recovery from illness. |
1 tablet / 30 or 60 servings per pack |
|
Sana Sol for teenagers (chewable tablets) |
From 11 to 17 years old |
11 vitamins and 10 minerals |
Nice strawberry flavor. It has a high dose of vitamin D. |
1 tablet / 40 servings per pack |
|
Pikovit Forte 7+ (coated tablets) |
From 7 years old to 14 years old |
11 vitamins |
Nice tangerine flavor. Does not contain sugar. |
|
|
Supradin Kids Junior (chewable tablets) |
From 5 years old to 13 years old |
12 vitamins 9 minerals |
Due to the presence of choline in the composition, the supplement has a positive effect on brain function. Nice citrus taste. |
Up to 11 years - 1 tablet, over 11 years - 2 tablets / 30 or 50 servings per pack |
|
Alphabet Schoolboy (chewable tablets) |
From 7 to 14 years old |
13 vitamins 10 minerals |
Designed with compatibility between vitamins and minerals. It has a good effect on the working capacity, immunity and resistance of the child to stress. |
3 tablets / 20 servings per pack |
|
(chewable tablets) |
10 vitamins |
Nice citrus flavor and animal shape. Normalizes metabolic processes, increases defenses. |
Up to 12 years - 2 tablets, over 12 years - 2-3 tablets / 15 or 50 servings per pack |
|
|
Centrum Children's (chewable tablets) |
From 4 to 12 years old |
13 vitamins 5 minerals |
The supplement will help with malnutrition and reduced immunity. The complex supports mental development and skeletal formation. The tablets do not contain dyes and sugar. |
1 tablet / 30 servings per pack |
Adolescents over 14 years old most often buy such vitamin complexes:
|
Name and release form |
At what age do they take |
Compound |
Features and Benefits |
Dosage for teenagers and number of servings per pack |
|
Vitrum Teenager (chewable tablets) |
From 14 years old to 18 years old |
13 vitamins 11 minerals |
The tablets have a chocolate flavor. The supplement contains a lot of calcium, magnesium and phosphorus to support the musculoskeletal system of a teenager. Due to the presence of vitamins E, A, C and group B, as well as selenium and zinc, it prevents the appearance of acne. The supplement normalizes metabolic processes and helps with psycho-emotional overload during the exam period. The drug compensates for nutritional deficiencies with a monotonous and unbalanced diet. |
1 tablet per day / 60 servings per pack |
|
Alphabet Teen (chewable tablets) |
From 14 years old to 18 years old |
13 vitamins 10 minerals |
In the development of this complex, scientific recommendations on the interaction of useful substances with each other were used. The drug is prescribed for the period of preparation for exams and when visiting sports sections. The main components of a white vanilla tablet are calcium and vitamin D. From an orange tablet, a teenager will receive valuable antioxidants. The main ingredient in cherry pills is iron. There are no preservatives, synthetic colors and flavors in the tablets. |
3 tablets per day in any order / 20 servings per pack |
Also, children 15 years and older can continue to give Kinder Biovital, Jungle, Pikovit Forte, VitaMishki and Multi-tabs Teenager.
Power adjustment as an alternative
The diet of a teenager, unfortunately for many parents, often includes a large number of unhealthy foods, such as fast food. And in order to avoid hypovitaminosis and the need to take vitamin complex supplements, parents should have more control over the menu of their son or daughter.
For normal development and full provision of vitamins, a teenager should consume daily:
- Fish, liver, poultry or meat.
- Butter.
- Various fruits and berries.
- Eggs.
- Bread of various kinds.
- Vegetable oil.
- Milk products.
- Fresh and thermally processed vegetables.
- Cereals or legumes.
- Nuts.
- Greenery.
Komarovsky's opinion
A popular doctor calls vitamins vital compounds, without sufficient intake of which growth processes can be disrupted in the body of a teenager. Komarovsky believes that the correction of vitamin intake in childhood should begin with an assessment of the nutrition of a teenager.
According to a well-known pediatrician, it is much more important to focus on a balanced diet for a child than to buy multivitamins for prevention. Komarovsky does not recommend the use of pharmacy vitamin supplements for prophylactic purposes, believing that such complexes are needed only in the presence of hypovitaminosis. See more about it in his show.
- If you are considering buying vitamins for a teenager, remember that adult supplements are not suitable for them yet. Keep an eye on the complex, the annotation to which indicates the possibility of use in adolescence.
- To be sure of the quality of the vitamin supplement you will be giving to your teenager, buy it from a pharmacy, choosing from a range of well-known manufacturers with a good reputation. Computer addiction
The promised post on your requests, we analyze another ″vitamin topic″ and talk about vitamins for teenagers. What supplements to drink, which ones to pay special attention to =)
My daughter is almost 13 and she is a real teenager: hormones wake up, skin and hair get oily many times faster, and mood changes every minute =)
About what kind of facial care we use, I.
Now we are trying new tools and I will also talk about them soon. And now about vitamins for teenagers. What are the most important?
The main thing: teens need proper sleep ideally at least 10 hours. For immunity, health of the nervous and hormonal systems. This does not always work out, but we will strive for this.
Also important adequate intake of vitamins.
According to a report from the American Academy of Pediatrics, multivitamins are essential for children who do not eat a varied diet. According to the results of the study, children who did not take vitamins had a low level vitamins D, E and calcium.
I made a list - the most important vitamins for teenagers.
Multivitamins
Nice complex increases stress resistance and prevents nutrient deficiencies.
For example, a zinc deficiency impairs growth, and vice versa, an adequate intake of B vitamins reduces the effects of physical and emotional stress, as well as acne.
iHerb has specific vitamins for teens, but I didn't find any differences, other than the increased dosages of group B.
I think that it is better to take and give half the dosage or the whole from the adult complex + pick up the vitamins, which are discussed further.
By the way, girls who have their period need about 15 mg of iron per day.
Additives of choice:
If choosing an iron supplement, Floradix, Iron Tablets or Solgar Solgar, Gentle Iron are the best choices. According to the dosage, the first one is more suitable + nutrients for iron absorption are added.
Vitamin D
Multivitamins do not provide adequate vitamin D. Most children (and adults) are severely deficient, and vitamin D, along with calcium, is responsible for bone strength and a healthy hormonal system.
Vitamin D also regulates blood sugar levels, protects against flu and upper respiratory tract infections, fights depression and bad mood.
Working dosage: 1,000 - 2,000 IU all year round, on the advice of most experts.
Additives of choice:
⇒ Carlson Labs Super Daily D3 1,000 IU(liquid vitamin D 1000 IU, my favorite now we drink this with the whole family)
Fish oil for teenagers
Fatty acids are essential for brain health. They serve bricks for building cell membranes stimulate the area of the brain that controls memory and learning.
Another interesting study at the University of Liverpool showed that fish oil can minimize Negative consequences that junk food has on the brain. Fast food disrupts the processcreation of nerve cells n o A rich omega-3 diet can prevent the negative effect.
Working dosage: 1000mg total of EPA and DHA for most teens. Many teenagers do not drink capsules, they normally take liquid omega.
Additives of choice:
⇒ Carlson Labs, Kid's, The Very Finest Fish Oil(650 EPA + DHA)
⇒ Barlean's, Omega Swirl, Fish Oil, Lemon Zest(720 EPA + DHA, this brand has very tasty liquid omegas)
⇒ Barlean's, Omega Swirl, Ultra High Potency Fish Oil(ultra concentrated, 1500 EPA + DHA)
calcium and magnesium
Calcium is critical to building strong bones, but it turns out that so is magnesium. ATYale University study magnesium supplements increased bone density in adolescent girls.
The absorption of calcium directly depends on vitamin D, and magnesium helps to concentrate and hold focus for a long time, plus it maintains health nervous system and a healthy response to stress.
Working dosage: 700-1300 mg calcium and 240 - 410 mg of magnesium per day.
Additives of choice:
⇒ Bluebonnet Nutrition Buffered Chelated Magnesium(my favorite magnesium, if you choose in capsules)
⇒ Wellesse Premium Liquid Supplements, Calcium & Vitamin D3(liquid calcium and vitamin D)
⇒ Bluebonnet Nutrition, Liquid Calcium, Magnesium Citrate Plus Vitamin D(tasty drink, 300mg magnesium + 600mg calcium + vitamin D)
⇒ Natural Vitality, Natural Calm, The Anti-Stress Drink(ionic magnesium citrate, dissolves in water and gives a quick effect)
Vitamins for teenagers with acne
The main skin problems in teenagers are due to fluctuating hormones. Supplements and dietary restrictions on sugar and simple carbohydrates can help here.
Research zinc showed an effect similar to the antibiotic tetracycline in severe inflammation. Most of the study participants needed 12 weeks of zinc supplementation, but some showed improvement immediately. D dosage of zinc 30-45 mg per day, in the form of picolinate or citrate.
⇒ Solgar Zinc Picolinate 22 mg
⇒ Now Foods, L-OptiZinc, 30 mg(when taking zinc for a long time, it is advised to add copper to avoid imbalance)
⇒ Garden of Life Raw Zinc 30mg(″raw″ vitamins)
Chromium improves glucose tolerance and reduces uncontrollable cravings for eating carbohydrates. Chromium supplements also reduce inflammation and improve acne treatment. Dosage 200-400 mcg daily.
⇒ Now Foods, Chromium Picolinate, 200 mcg(chromium picolinate)
⇒ Solgar, Chromium Picolinate, 200 mcg(chromium picolinate, I always buy this supplement)
Vitamin B6 stimulates growth hormone and affects hormones, and low levels in adolescents can affect acne, mood swings, and sugar cravings. Vitamin B6 alsoused to treat acne outbreaks in PMS. Effective dosage: 25-100 mg per day.
Pantothenic acid reduces the secretion of sebum, reduces the appearance of acne.Take 200 mg twice a day.
⇒ Solgar, Vitamin B6 25 mg (Vitamin B6)
⇒ Bluebonnet Nutrition, Pantothenic Acid, 250 mg(pantothenic acid)
⇒ Garden of Life, Vitamin Code, Raw B-Complex(complex of vitamins of group B with not very high dosages)
Selenium and Vitamin E enhances the effectiveness of glutathione peroxidase, an enzyme that prevents inflammation (in acne, the level of this enzyme lowered). Studies have shown that after vitamin E and selenium therapy, glutathione peroxidase increases and acne decreases significantly.
Effective dosages: 100-200 IU for vitamin E + 100-400 micrograms of selenium.
⇒ Life Extension Super Selenium Complex(1 capsule contains 30 IU of vitamin E + 200 mcg of selenium)
evening primrose oil reduces acne by inhibiting the enzyme 5-alpha reductase, plus o relieves PMS symptoms and menstrual cramps. Dosage for teenagers: 500 mg of evening primrose oil 1 or 2 times a day, but the result must wait several months.
⇒ Solgar, Evening Primrose Oil, 500 mg
The new school year has arrived. Mental and physical stress in children during this period increases significantly, they are especially in dire need of a full intake of nutrients enriched with calcium and trace elements.
We draw nutrients from food, and if we can still control the diet of a child of primary school age, then starting from about 12 to 16 years old, this is quite difficult to do. The younger generation prefers "fast" food (chips, crackers, hot dogs), which is poor in vitamins, so for teenagers, the best option would be to take additional pharmacy multivitamin complexes.
Every second, third Russian schoolchildren aged 12-17 suffer from beriberi to a greater or lesser extent, this is manifested by memory impairment, absent-mindedness, fatigue and many other symptoms. In order to saturate the body of a teenager with all the necessary beneficial substances he needs to eat (per day) at least - 300 g of vegetables, fruits, 200 g of meat, 250 g of cereals, 70-100 g of fish, pasta, cottage cheese, 30-50 g of bran bread and drink it all with two glasses of milk. Not a single child can cope with this amount of food, therefore it is better and more expedient to purchase and give a complex of minerals and vitamins for adolescents.
The younger generation needs a full supply of all groups of vitamins. At the age of 12 to 17 years old, schoolchildren undergo active physical and puberty (especially in the period of 13-15 years). Therefore, it is very important to balance the diet so that the following vitamins for teenagers are included in it daily:
- retinol is the main construction material body tissues for 12-15 years of age;
- vitamins of group B - participants in all metabolic processes occurring in the body during adolescence, including for strengthening memory (12-15 years);
- calciferol - without it it is impossible to have healthy teeth, bones (promotes the absorption of phosphorus, calcium). Ideal for 13-16 year olds;
- tocopherol - necessary for full growth (for 13-15 year old children);
- ascorbic acid - performs the main job of strengthening the immune system, helps in the absorption of other nutrients (up to 14-15 years);
- niacin, phylloquinone, biotin - without them, body tissues and blood circulation cannot function normally. An excellent drug for strengthening memory (for all schoolchildren, from 12 to 16 years old).
These are the main substances, without which the full development of a young organism is impossible, but there are additional ones. Do not forget about magnesium, calcium, phosphorus, zinc, copper, these minerals are also important, especially during active development(sexual, physical, mental) child, which falls on the period of 12-17 years.
When to take
Many parents are concerned about the problem of children's growth, statistics show that only 2% of people correspond to the growth laid down by genetics, the rest are 7-12 cm behind due to insufficient intake of necessary substances.
Vitamins for growth and memory improvement for teenagers is a combination of the following substances:
- B-group - representatives of this complex are integral participants in all metabolic processes of the body, they provide the growing body with the necessary nutrients, especially during puberty (14-15 years);
- calciferol (D) - the main substance responsible for growth, the development of a full-fledged bone skeleton is impossible without this substance, thanks to which calcium and phosphorus are absorbed;
- retinol (A) - "building material" for cartilage, bone tissue, teeth;
- ascorbic acid (C) - without it, the vitamins necessary for bone growth in adolescents cannot be fully absorbed, in addition, its task is to strengthen the immune system.
In addition to these four vitamins (they are the main ones), tocopherol and phylloquinone are necessary for growth as auxiliary elements - they protect cells from destruction and improve blood circulation.
Especially popular is the well-known drug - Alphabet, saturated with trace elements for bones, strengthening the immune system and memory, enriched with calcium for the growth and strengthening of the body of a teenager.
At the age of 12-14 years and older, it is simply necessary to take vitamins with calcium, since for teenagers this is the basis that makes up a healthy, fully developed bone skeleton. You can get all the necessary substances for bone growth by taking special vitamin and mineral complexes.
As the school year begins, parents are concerned about maintaining and improving mental ability schoolchild, trying to strengthen and improve memory. This can be done through a balanced diet, as well as taking vitamins that are needed for schoolchildren and adolescents to improve their mental abilities.
The main elements here are B vitamins (all members of the group) - they normalize mental activity, help improve memory (long-term, short-term), and stimulate brain activity. Tocopherol and ascorbic acid play an auxiliary role, improving the absorption of the main group of vitamins, as well as protecting brain cells from "attacks" of free radicals. Vitamins to strengthen the memory of adolescents should be used in a complex manner.
For young athletes
What trace elements and substances do schoolchildren involved in sports need? For young athletes who, due to their age, must receive all the necessary nutrients in increased quantities, a number of vitamin supplements and preparations are recommended. Due to their physical activity, the need for nutrients doubles.
What complexes should be given to growing athletes? The main vitamins for young athletes are A, B, C, D, E. As we have already said, with food it is quite difficult (especially for a child, teenager) to get all the necessary nutrients, so parents should pay attention to such vitamin-mineral complexes as Unicap M. , Multitabs, as well as vitamins Alphabet Teenager for teenagers. These drugs contain all the vitamins, minerals, micro and macro elements that the growing body needs.
For immunity
With the approach of cold weather, it will be important to take care of the immunity of your child in order to minimize the risk of acute respiratory, viral diseases. What vitamins for schoolchildren and athletes are suitable for strengthening immunity, bones, improving memory? Vitamins to strengthen the immune system for teenagers are:
- ascorbic acid - has antioxidant properties, helps to strengthen the immune system, increases the body's defenses;
- retinol - immune antibodies are formed under its influence;
- tocopherol - necessary to fight infections, also helps to produce antibodies;
B-group vitamins are participants in all metabolic processes, they must be present daily in the diet of everyone.
In addition, minerals (selenium, magnesium, zinc, iodine) and a number of auxiliary substances D, PP, F, necessarily enriched with calcium to strengthen bones, are also needed to maintain the immune system.
Taking drugs by age
What vitamins for teenagers 12 years old are better for parents to choose? First of all, these should be preparations enriched with calcium for the growth of the skeletal system, microelements that improve memory and increase immunity. These are Alphabet, Multi-tabs, Vitrum Junior and many other drugs, the intake of which must be agreed with the doctor in advance.
- A complex of drugs for adolescents 13 years old - Complivit-active, Duovit, also Alfavit, Biovital and others, taken only after a medical consultation.
- A complex of drugs for adolescents 14 years old - Unicap M., Vitergin, Vitrum Junior, Complivit-active and other vitamin complexes Alfavit.
- A complex of drugs for adolescents 13-15 years old - Vitrum Circus, Biovital, Vitrum teenager, Alphabet, Multivita plus.
- Drugs for adolescents 13-16 years old - you can take all the drugs listed above, in addition, the Metabalance 44 complex is recommended for use (an excellent tool to increase immunity and strengthen memory).
- Preparations for adolescents 13 - 17 years old - also Metabalance 44, Vitrum teenager, Alphabet and other preparations suitable for age and enriched with calcium to strengthen bones.
All teen vitamins and mineral supplements should be taken after medical advice. In addition, at the age of 13-14 years, supplements should not be carried away, excessive intake of biologically active substances, even for athletes, is fraught with the development of hypervitaminosis, with symptoms dangerous to health, as well as provoke the development of serious diseases and instead of increasing immunity, get it failing.
