Calcium is indispensable for the proper formation of human bone tissue. It depends on it how strong the teeth and healthy bones will be. Doctors recommend including calcined cottage cheese in the diet of children, adolescents, pregnant and lactating women - a product that holds the record for the amount of valuable calcium. It will also be relevant for older people, who often suffer from diseases associated with bone fragility. Having learned how to prepare calcined cottage cheese yourself, you can enrich your daily diet with a truly healthy and tasty product.
The benefits of calcined cottage cheese
A product enriched with calcium has a positive effect on the functioning of the nervous system, participates in the process of blood clotting, and activates enzyme processes in the body. Calcium forms bone tissue, strengthens teeth and nails. It also helps prevent age-related changes in bone tissue.
Calcined cottage cheese indispensable during the growth period of children and adolescents, it is also indicated for pregnant women who share calcium reserves with their unborn baby. It increases hemoglobin levels in anemia and activates metabolic processes. Calcined cottage cheese is a natural replacement for expensive pharmaceutical drugs and is easily absorbed by the body.
Recipe No. 1
Knowing how to make homemade calcined cottage cheese, you can enrich your diet with a healthy and natural product. The recipe is extremely simple. You will need the following available ingredients:
- milk;
- calcium chloride solution (10%), which can be purchased at any pharmacy.
Milk should be heated to a temperature of 40 degrees and a solution of calcium chloride should be added to it. Proportions: for 0.5 liters of fresh milk - 1-1.5 tablespoons of solution (can be replaced with 3 grams of dry powder). The mixture is brought to a boil. The milk will turn into a curd. Immediately after this, the milk is cooled, the resulting curd is placed on a sieve lined with gauze, and the whey is drained. Soft and healthy calcined prepared! If you prefer a slightly dry product, then wrap it in gauze and put pressure on it for a while. From half a liter of milk you get about 100 grams of cottage cheese.
Recipe No. 2. Calcined cottage cheese with kefir
To prepare delicious and healthy calcined cottage cheese at home, you will need the following ingredients:
- 1 liter of milk;
- 1 liter of kefir;
- 2 ampoules of calcium chloride (10%).
Mix kefir and milk in a saucepan and heat until cottage cheese flakes begin to appear. Add calcium, heat the mixture without bringing to a boil, remove from heat and cool. in ampoules, you can replace it with dry powder at the rate of 3 grams of powder per half liter. An excess of the pharmaceutical drug can make the cottage cheese bitter and unsuitable for consumption. The curd is removed using a slotted spoon. The product is especially tasty with fresh berries and fruits. Calcined cottage cheese, prepared at home, will be an excellent alternative to store-bought desserts.
Cooking features
Why does cottage cheese turn out pasty or grainy? There are several reasons. Excessive graininess may be due to the rate of heating of the mixture. The faster the heating occurs, the more grainy the final product is. The moment of cooling is also important. If you prefer paste-like calcined cottage cheese, then try to cool it until room temperature for as long as possible. For example, you can wrap a pan or place it near a radiator. The freshness and fat content of the milk can also influence how the healthy treat turns out. Full-fat milk produces the softest and most delicate product, while stale milk quickly curdles and makes the cottage cheese dry and grainy.
Consumption standards
Despite the exceptional usefulness of the product, homemade cottage cheese calcined should be consumed with caution, not exceeding the limits allowed by doctors. The optimal dose of calcined cottage cheese for adults and children over three years of age is one hundred grams per day. Exceeding the norm can lead to disruption of metabolic processes and can lead to health problems such as nausea, thirst, vomiting, and night cramps. Confusion in brain function may also indicate excess calcium intake. In addition, cottage cheese contains a large amount of protein, an excess of which can lead to the deposition of kidney stones and other health problems.
You have difficulty digesting Calcined cottage cheese will be an excellent alternative to a popular source of calcium, since for its absorption an order of magnitude less digestive enzymes are released. It is also indicated for people who are obese or watching their weight. A portion of calcined product for breakfast means healthy well-being for the whole day, energy and a boost of vigor without compromising your figure.
Doctors often prescribe the use of calcined cottage cheese after fractures. Tasty medicine promotes a speedy recovery. And by preparing it at home, you can be completely confident in its quality and freshness. Before giving calcined cottage cheese to children, you should consult your pediatrician. This will avoid health problems associated with a possible excess of calcium.
Storage period and method
Like all dairy products, cottage cheese prepared at home quickly loses its taste qualities And beneficial properties. Considering the simplicity and accessibility of preparation, we can recommend preparing calcined cottage cheese in small portions. Leave it in the refrigerator for no more than two to three days. Sometimes calcined cottage cheese is frozen in the freezer. However, this storage method deprives the valuable product of a number of substances beneficial to the body. Once you make homemade cottage cheese, you will understand how simple, affordable, tasty and healthy it is.
Almost all fermented milk products contain calcium, which is so necessary for every adult, and especially for children. Everyone should consume calcium-containing products, but in certain cases, the usual diet should be supplemented by including it in the menu at home. This product is famous increased content calcium, and in order not to harm your health with its excess, let’s learn as much as possible about cottage cheese.
What is calcined cottage cheese
The concept of “calcined cottage cheese” is familiar to many, however, what exactly the product is is not known to everyone. In fact, calcined curd is fermented milk product, to which one of the pharmaceutical drugs– calcium chloride solution (in droppers, ampoules, bottles) or calcium lactate powder.
Such calcium supplements are sold in all pharmacies and are easily available without a prescription. However, you should not add them to cottage cheese in unlimited quantities. Firstly, an excess of such a macronutrient is harmful to health, and, secondly, it will negatively affect the taste - homemade cottage cheese will begin to taste bitter.
To prepare cottage cheese with calcium chloride, buy a 10% calcium chloride solution at the pharmacy. Add it to the product, adhering to the following proportions:
For 0.5 liters of milk there is:
- 1 tbsp. l. liquid calcium chloride;
- or 3 g of dry calcium chloride.
When you prepare homemade calcined cottage cheese, always adhere to these proportions. If you take more milk, then the dosage needs to be increased:
- For 1 liter of milk there will be 2 tbsp. l. liquid (6 g powdered) calcium;
- for 2 l - 4 tbsp. l. ampoule (12 g dry) drug, etc.
It is not recommended to consume cottage cheese with calcium chloride more than 2-3 times a week.
A macronutrient such as calcium is extremely necessary for our body. It is involved in the formation and strengthening of teeth, bone tissue, and the substance also has a beneficial effect on neuromuscular conduction and the blood clotting process.
Moreover, calcined cottage cheese is a dietary product that is easily absorbed by the human body at any age.
Cottage cheese prepared with calcium chloride is especially useful for the following groups of people:
- babies under one year old (complementary feeding with cottage cheese made from calcium chloride is carried out only after consultation with a pediatrician);
- children aged 1 year and older;
- teenagers;
- pregnant, lactating;
- elderly people;
- everyone who suffers from calcium deficiency, kidney disease, liver disease, atherosclerosis, anemia, and hypertension.
In addition to children, pregnant women, and the elderly, calcined cottage cheese is also given to dogs. The indications for using this product in dogs are the same as in humans. Make cottage cheese from calcium chloride for a puppy or adult dog You can use the same scheme as for a baby. Recipes for making homemade calcined cottage cheese are given below.
If you are planning to make a product for a child, then use exclusively pasteurized milk. If you are preparing fermented milk medicine for an adult or elderly person, then take homemade milk (cow or goat). It will be too fatty for a baby.
Recipe No. 1. How to make calcined cottage cheese for a baby
Adhering to generally accepted proportions (1 tablespoon of liquid calcium chloride per 0.5 liter of pasteurized milk), we prepare calcined cottage cheese according to the following scheme:
- Heat the milk over low heat, bringing the mass to 40 °C.
- Add liquid (or powdered) calcium to the dairy product (stirring).
- Bring the milk to a boil (do not boil), without stopping stirring it. As soon as the milk begins to boil, immediately remove the pan from the heat and allow the contents time to cool.
- Place the cooled curd mass onto a sieve lined with double-layer gauze to drain the whey. To speed up this process, cover the curd with clean gauze and remove the curd mass under pressure.
As soon as the whey drains, the product can be considered ready.
Do not pour out the resulting whey, it contains even more calcium than the curd itself, so you can use it to prepare a lot in the future.
The whey can also be used as a moisturizer for dry cottage cheese. If your finished squeezed product becomes dry, pour a little calcined whey over it before serving.
It is not recommended to store prepared homemade cottage cheese with calcium for longer than 2 days.
Recipe No. 2. How to make cottage cheese from calcium lactate
If the pharmacy does not have calcium chloride in ampoules or bottles, then you can easily replace it with calcium lactate in tablets. The preparation technology will not change because of this, only the amount and type of calcium chloride in the finished product will change:
- Bring a liter of milk to a boil, remove the pan from the stove.
- Grind the tablets (8-10 pcs.) into powder and add them to the milk.
- We wait for the milk to curdle, then place the curdled mass on cheesecloth.
- When the whey has drained, the calcined cottage cheese can be consumed. To make the product have a more pleasant taste (this is especially important if you plan to give cottage cheese to a child), stir it with yogurt homemade, berries, vegetable or fruit puree.
How to make cottage cheese for a puppy with calcium chloride
Preparing calcined cottage cheese for a puppy using a technology very similar to traditional preparation product for children and adults. The only difference is that we will not cook using pure milk, but using a combination of milk and kefir.
Ingredients
- Kefir – 1 l;
- Milk – 1 l;
- 10% calcium chloride solution – 2 ampoules of 10 ml (2 tbsp).
Preparation of calcined cottage cheese
- Mix kefir and milk, put the resulting mixture on moderate heat, slowly warm the mass. Do not stir the product during heating.
- As soon as curdled flakes appear on the surface of the fermented milk mixture, add a solution of calcium chloride to the mixture.
- Bring the contents to a boil, but do not let it boil.
- After this, remove the pan from the heat and cool the curdled mass.
Using a slotted spoon, remove the formed curd flakes, slightly pressing them to the edge of the pan, and transfer everything to cheesecloth. As soon as the remaining liquid has drained, cottage cheese with calcium can be given to the puppy.
Features of feeding a puppy calcined cottage cheese
Both people and dogs should not consume this product excessively. In large quantities, calcium is harmful to health.
Therefore, puppies should also be given cottage cheese no more than 2-3 times a week and according to the age of the dog:
- for puppies up to 1 month old, 20 g per day is sufficient;
- a dog aged 2-3 months needs no more than 50 g per day;
- For dogs 3 months and older, it is recommended to give approximately 100 g per day.
Making calcined cottage cheese at home is no more difficult than regular cottage cheese. All ingredients are available and it takes little time to prepare. Adhere to the correct dosage, conditions and shelf life - and then your calcined product will always bring you only benefit.
WITH early childhood we are told about the benefits of cottage cheese as the main source of calcium. But it turns out that the amount of calcium in the product can be increased. How to do this, and most importantly – for what purpose, will be discussed in the article.
What is it?
Calcined cottage cheese gets its name from the high calcium content in its composition. The latter is a necessary component for growth and development, provides increased bone strength, and ensures healthy teeth and hair.
As you know, calcium is present in all fermented milk products, but it is cottage cheese that is the champion in its content. However, in some cases, calcium is not enough, and they resort to additional enrichment of the product with this element. Calcium is added to the curd in the form of pharmaceutical preparations such as calcium chloride or powdered calcium lactate.
At the same time, it is important to observe the proportions of such additives, since if they are in excess, instead of benefiting, they can harm the body. And a large number of them leads to the appearance of bitterness in the taste of the product. Moderate consumption of calcined “sour milk” will also allow you to avoid excessive intake of calcium into the body - two to three times a week will be enough.
It should be noted that the name “cottage cheese” is not entirely correct to apply to this product. Cottage cheese is prepared by fermenting whole milk using fermented milk starter; its essential component is animal fats.
The calcined product is prepared using milk, which is curdled (fermented) with the addition of potassium chloride. As a result, the calcium content in it increases - it is already found in dairy products, and was additionally supplied with the additive. In addition, the presence of calcium chloride increases the release of protein, so the product also has an increased protein content. The calcined curd product also contains milk sugars, phosphorus, magnesium and iron.
How is it useful?
Cottage cheese with the addition of calcium chloride is an easily digestible product that can be classified as dietary food. It is essential for the formation of the skeleton, as well as growth and development. A deficiency of elements during the period of active growth can lead to skeletal deformation, physical deformities, and disability.
This element is no less important for older people. At this time, calcium is more actively washed out of the body, which leads to an increased risk of bone fractures. Moreover, given the calcium deficiency, bones heal poorly after fractures. A person is at risk of inactivity and even disability.
The calcined version of this fermented milk product is very useful for babies, especially children aged 1-4 years, as well as children under one year old, teenagers and the elderly. During pregnancy and lactation, the mother's body actively loses calcium. It is not surprising that cottage cheese enriched with this element is also useful for these individuals.
A number of diseases, including anemia, atherosclerosis, kidney disease, provoke calcium deficiency in the body, so if you have such a diagnosis, cottage cheese with calcium chloride will also be useful.
It is logical that its regular use will become one of the preventive measures to prevent these diseases.
During the recovery period after fractures, the body also needs a shock dose of calcium. Enriched cottage cheese will provide it.
In addition to the formation of the skeletal system, calcium is necessary for the processes of hematopoiesis. Its deficiency negatively affects the state of the nervous system and the body’s ability to produce enzymes. Along with antioxidants, calcium helps slow down age-related cell changes.
Since the product does not contain a large amount of animal fat, like natural cottage cheese, it is recommended for obese people. A less fatty calcined product based on milk or kefir requires fewer enzymes for digestion, and therefore it is worth including it in your menu if you suffer from insufficient fermentation, have digestive problems, or suffer from indigestion.
Possible harm
Calcined cottage cheese will be harmful if you have an individual intolerance to dairy and fermented milk products. An excess of this element in the body may cause nausea and vomiting, cramps at night, and headaches.
Excess calcium is no less dangerous than its deficiency. In this case, hypercalcemia develops, which entails such troubles as osteochondrosis and curvature of the radial bones. With an increased calcium content, a number of other vital minerals (zinc, magnesium, phosphorus, copper) are almost not absorbed.
In this regard, it is very important not to include calcined “fermented milk” in the diet on an ongoing basis. You should also consider the calcium content of vitamins and dietary supplements if you take them. You should not specifically take calcium in the form of solutions and tablets if you regularly consume a calcified product.
You should not indulge in calcified foods during pregnancy, as this can lead to ossification of the fetal skull. As you know, at the time of birth and up to 3-4 months, these bones are mobile, otherwise it would be impossible for the child to pass through the birth canal.
The product also contains a large amount of protein, so it should be eaten with caution by people suffering from kidney disease. Excess protein can cause abdominal pain, intestinal colic, and constipation.
Cooking at home
Preparing a healing product is quite simple. The first recipe involves the use of milk. It is better to use fresh (unpasteurized) cow or goat, however, if the product is being prepared for a child, you should use a pasteurized analogue. Fresh ones will be too fatty for children's intestines.
Calcium chloride will be used as an additive. For half a liter of milk you will need a tablespoon of the drug. The milk needs to be heated to +40C, then add calcium and bring the mixture to a boil without letting it boil.
Line the bottom of the sieve with 2 layers of clean gauze and discard the resulting mixture. When the whey drains, calcined curds will remain in the bowl. You can speed up the cooking process by placing the cottage cheese in a sieve under pressure.
If the result is too dry, you can add a little milk or sour cream to it before use.
If you cannot find ampoules with calcium chloride, you can prepare calcined cottage cheese with calcium lactate at home. The latter is available in the form of tablets and powder. If you bought tablets, you first need to grind them to a powder state.
For 1 liter of milk you will need 10 crushed lactate tablets. The cooking technology is almost the same as described above. First, the milk is heated, then calcium is added. After this, you need to keep the mixture on the fire a little longer, waiting for it to curdle, and then put it on a sieve.
After waiting for the whey to drain, you can start tasting the healthy curd. By the way, there is no need to pour out the whey, because in terms of calcium content it surpasses even the resulting product. You can use it to prepare drinks or flavor cottage cheese with it.
The production of enriched cottage cheese can be carried out on a milk-kefir basis. To do this, mix kefir and milk, taken in a volume of 1 liter. Without stirring, warm the composition, then add two 10 ml ampoules of a 10% calcium chloride solution into it. This will be approximately 2 tablespoons.
As soon as the product begins to curdle without allowing it to boil, remove it from the heat. All that remains is to let the excess liquid drain.
If you decide to cook cottage cheese according to one of the given recipes, it is important to follow the suggested dosage of pharmaceutical drugs. When changing the volume of milk, make sure that the amount of calcium and kefir introduced changes accordingly (if the product is prepared from milk and fermented milk drink).
The finished product should be stored in the refrigerator for no more than two days. It is better to use it immediately after preparation; there is no point in cooking it for future use. The daily dosage for an adult should not exceed 100 g. The children's norm is from 10 to 70 g, depending on the age of the child.
As Dr. Komarovsky, who enjoys authority among modern mothers, says, even the healthiest product that a baby is forced to eat will bring little benefit. It is important that the child eats the cottage cheese with pleasure; do not force feed it.
You should start introducing cottage cheese with a small dose (at the tip of a teaspoon), gradually increasing the amount of the product to 2-3 tablespoons per year. If a rash or other negative reactions appear, you should stop giving the curd. After a while, you can try to return to it, after first reducing the dosage and frequency of consumption.
You will learn the recipe for making calcined cottage cheese in the following video.
Healthy food recipes: Calcined cottage cheese is a fermented milk product to which one of the pharmaceutical drugs is added...
Almost all fermented milk products contain calcium, which is so necessary for every adult, and especially for children. Everyone should consume calcium-containing products, but in certain cases, the usual diet should be supplemented by including it in the menu at home. This product is famous for its high calcium content, and in order not to harm your health with its excess, let’s learn as much as possible about cottage cheese.
What is calcined cottage cheese
The concept of “calcined cottage cheese” is familiar to many, however, what exactly the product is is not known to everyone. In fact, calcined curd is a fermented milk product to which one of the pharmaceutical preparations is added - a solution of calcium chloride (in droppers, ampoules, bottles) or calcium lactate powder.
Such calcium supplements are sold in all pharmacies and are easily available without a prescription. However you shouldn’t add them to cottage cheese in unlimited quantities. Firstly, an excess of such a macronutrient is harmful to health, and, secondly, it will negatively affect the taste - homemade cottage cheese will begin to taste bitter.
Dosage of calcium chloride in cottage cheese
To prepare cottage cheese with calcium chloride, buy a 10% calcium chloride solution at the pharmacy.Add it to the product, adhering to the following proportions:
For 0.5 liters of milk there is:
- 1 tbsp. l. liquid calcium chloride;
- or 3 g of dry calcium chloride.
When you prepare homemade calcined cottage cheese - always adhere to these proportions. If you take more milk, then the dosage needs to be increased:
- For 1 liter of milk there will be 2 tbsp. l. liquid (6 g powdered) calcium;
- for 2 l - 4 tbsp. l. ampoule (12 g dry) drug, etc.
It is not recommended to consume cottage cheese with calcium chloride more than 2-3 times a week.
What are the benefits of calcined cottage cheese?
A macronutrient such as calcium is extremely necessary for our body. It is involved in the formation and strengthening of teeth, bone tissue, and the substance also has a beneficial effect on neuromuscular conduction and the blood clotting process.
Moreover, calcined cottage cheese is a dietary product that is easily absorbed by the human body at any age.
Cottage cheese prepared with calcium chloride is especially useful for the following groups of people:
- babies under one year old (complementary feeding with cottage cheese made from calcium chloride is carried out only after consultation with a pediatrician);
- children aged 1 year and older;
- teenagers;
- pregnant, lactating;
- elderly people;
- everyone who suffers from calcium deficiency, kidney disease, liver disease, atherosclerosis, anemia, and hypertension.
In addition to children, pregnant women, and the elderly, calcined cottage cheese is also given to dogs. The indications for using this product in dogs are the same as in humans. You can make cottage cheese from calcium chloride for a puppy or an adult dog using the same procedure as for a baby. Recipes for making homemade calcined cottage cheese are given below.
How to prepare calcined cottage cheese at home
If you plan to do product for children, then use exclusively pasteurized milk. If you are preparing fermented milk medicine for an adult or elderly person, then take homemade milk (cow or goat). It will be too fatty for a baby.
Recipe No. 1. How to make calcined cottage cheese for a baby
Adhering to generally accepted proportions (1 tablespoon of liquid calcium chloride per 0.5 liter of pasteurized milk), we prepare calcined cottage cheese according to the following scheme:
- Heat the milk over low heat, bringing the mass to 40 °C.
- Add liquid (or powdered) calcium to the dairy product (stirring).
- Bring the milk to a boil (do not boil), without stopping stirring it. As soon as the milk begins to boil, immediately remove the pan from the heat and allow the contents time to cool.
- Place the cooled curd mass onto a sieve lined with double-layer gauze to drain the whey. To speed up this process, cover the curd with clean gauze and remove the curd mass under pressure.
As soon as the whey drains, the product can be considered ready.
Do not pour out the resulting whey, it contains even more calcium than the curd itself, so you can use it to prepare a lot in the future.
The whey can also be used as a moisturizer for dry cottage cheese. If your finished squeezed product becomes dry, pour a little calcined whey over it before serving.
It is not recommended to store prepared homemade cottage cheese with calcium for longer than 2 days.
Recipe No. 2. How to make cottage cheese from calcium lactate
If the pharmacy does not have calcium chloride in ampoules or bottles, then you can easily replace it with calcium lactate in tablets. This will not change the cooking technology, only the amount and type of calcium chloride in the finished product will change:
- Bring a liter of milk to a boil, remove the pan from the stove.
- Grind the tablets (8-10 pcs.) into powder and add them to the milk.
- We wait for the milk to curdle, then place the curdled mass on cheesecloth.
- When the whey has drained, the calcined cottage cheese can be consumed. To make the product have a more pleasant taste (this is especially important if you plan to give cottage cheese to a child), mix it with homemade yogurt, berries, vegetable or fruit puree.
How to make cottage cheese for a puppy with calcium chloride
The technology for preparing calcined cottage cheese for a puppy is very similar to the traditional preparation of the product for children and adults. The only difference is that we will not cook using pure milk, but using a combination of milk and kefir.
Ingredients:
- Kefir – 1 l;
- Milk – 1 l;
- 10% calcium chloride solution – 2 ampoules of 10 ml (2 tbsp).
Preparation of calcined cottage cheese:
- Mix kefir and milk, put the resulting mixture on moderate heat, slowly warm the mass. Do not stir the product during heating.
- As soon as curdled flakes appear on the surface of the fermented milk mixture, add a solution of calcium chloride to the mixture.
- Bring the contents to a boil, but do not let it boil.
- After this, remove the pan from the heat and cool the curdled mass.
Using a slotted spoon, we take out the formed curd flakes, slightly pressing them to the edge of the pan, and transfer everything to cheesecloth. As soon as the remaining liquid has drained, cottage cheese with calcium can be given to the puppy.
Features of feeding a puppy calcined cottage cheese
Both people and dogs should not consume this product excessively. In large quantities, calcium is harmful to health.
Therefore, puppies should also be given cottage cheese no more than 2-3 times a week and according to the age of the dog:
- for puppies up to 1 month old, 20 g per day is sufficient;
- a dog aged 2-3 months needs no more than 50 g per day;
- For dogs 3 months and older, it is recommended to give approximately 100 g per day.
Making calcined cottage cheese at home is no more difficult than regular cottage cheese. All ingredients are available and it takes little time to prepare. Adhere to the correct dosage, conditions and shelf life - and then your calcined product will always bring you only benefit.
It's no secret that cottage cheese is one of the healthiest foods. We all remember how we were told from childhood: “Eat cottage cheese, otherwise you won’t grow.” Mothers tell their children that without it they will have bad teeth, hair and nails. And to this day they do not miss a moment to put such a healthy and tasty product on the table in front of us. But moms are absolutely right. There is nothing healthier among fermented milk products than calcined cottage cheese. And of course, it is better if it is homemade.
Cottage cheese is considered useful not only from a medical point of view. It can also be used in cooking in any form. It can be served as a separate dish, salty, sweet, or used as a filling for baked goods. Cottage cheese is very popular in many countries around the world. Each nation has its own recipe for making delicious calcined cottage cheese. This product is very useful for small children and pregnant women, as it is rich in microelements and vitamins. In our article we will talk specifically about calcined cottage cheese prepared at home. Since it belongs to the category of low-fat cottage cheese, it can be consumed even during a diet.
Composition of cottage cheese
In this dairy product contains large amounts of calcium and phosphorus, which strengthen teeth and bones. Its use is especially important during the formation of the child’s skeleton. In addition, it contains milk protein, which plays an important role in cell formation.
The composition of low-fat calcined cottage cheese includes: about 1.3 g of organic acids, 71 g of water, 0.5 g of fat, approximately 23 g of proteins, 3.4 g of saccharides, unsaturated fats - 0.4 mg, only 2 mg of cholesterol, which 59 mg less than what is found in full-fat cottage cheese.
And as a result, we can say that in low-fat cottage cheese per 100 g there are about 105 kcal.
Calcined cottage cheese: benefits and harm to the body
Previously, this product was often used as complementary food for infants. But later it began to be introduced into various types of diets, both for weight loss and for medical reasons. Its consumption in moderation has a positive effect on nervous system, the process of blood clotting, and also improves enzymatic processes occurring in the body. In addition, it helps strengthen teeth, nails, and hair follicles.
Lack of calcium is one of the reasons that can provoke the development of convulsive syndrome. If you experience cramps and often feel tingling in your feet and wrists, you must definitely introduce calcined cottage cheese into your diet. Also, due to the high content of calcium in its composition, it helps fight cholesterol. Of course, it is difficult to overestimate the benefits of this fermented milk product, but it still has a number of contraindications.
So, overuse calcium can lead to its excess in the body. And this, in turn, can cause bone pain. And also lead to depression, weight loss, periodic nausea, arrhythmia, and disruption of the adrenal glands.
Excess calcium is very dangerous for pregnant women. This threatens to ossify the fetal skull, which, in turn, can contribute to improper fusion of the fontanel and subsequently lead to disability of the child.
Cottage cheese for little ones
Many pediatricians and mothers claim that calcined cottage cheese for children is best view complementary foods It can be introduced into a baby’s diet even earlier than other dairy products. The fermented milk product contains substances that have a positive effect on digestive system infants in the process of its formation. Calcined cottage cheese can be introduced into complementary foods as early as six months.
It is during this period that children experience the most active age-related changes and the body needs large amounts of calcium. Remember that you need to introduce it into complementary foods very carefully. Do not give fermented milk product during hot weather or if the child is sick. It is also important to know that it should not be introduced into the diet a week after or before vaccination. It is important that the child begins to eat the cottage cheese himself. Under no circumstances should you force him. Make sure your baby doesn't develop a rash or itching. If any allergic reactions occur, doctors advise you to stop giving the product to your child.
Next, we will consider other properties of calcined cottage cheese: harm and benefits for the child’s body. This product has a positive effect on the baby’s liver, improves metabolism, and also helps strengthen the heart muscle. In addition, the fermented milk product contains large amounts of calcium and phosphorus, which prevent the development of rickets and improper fusion of the skull and leg bones. It is worth noting that the protein albumin in cottage cheese plays a big role in strengthening the child’s immune system. But you shouldn’t get so carried away with them early development baby, since it can have a completely opposite effect on the body. An excess of calcium in a child’s body at an early stage of the body’s formation can lead to the development diabetes mellitus, deterioration of the kidneys and pancreas. Also, do not forget about the content of E. coli in it, which can lead to disruption of the gastrointestinal tract.
In order to avoid poisoning, you should pay attention to what and how the calcined cottage cheese is made, and it is best, of course, to prepare it yourself.
Cooking methods at home
Many of us love this healthy fermented milk product. But not all of us, unfortunately, know how to choose it on store shelves. And it’s not so often these days that you can meet a conscientious manufacturer who makes its products strictly adhering to all technologies. Therefore, the only way out is to prepare your favorite delicacy at home.
There are many recipes for making calcined cottage cheese from milk. So, before you start preparing it, you should go to the pharmacy and buy several ampoules of calcium chloride. We would like to warn you right away that the bitterness that is characteristic of a solution of calcium chloride is not felt at all in milk.
Method one
To prepare, we need half a liter of milk and one tablespoon of calcium chloride. The milk must be boiled, then cooled to 40 degrees. Now gradually introduce the drug, constantly stirring the mixture. After the milk has curdled, it must be strained. That's it, the product is ready for use.
Method two
- First, pour the kefir into a container and heat it until the whey begins to separate from the curdled mass.
- Next, carefully mix the contents of the pan, starting from the bottom.
- At the third stage, we take a colander, having previously laid several layers of gauze on it.
- Pour the cooled whey mixture into it. The cottage cheese should remain in a colander for at least one hour until it drains.
- At the last stage, we place the drained cottage cheese under pressure for a couple of hours.
If desired, you can add finely chopped herbs or any other ingredients to the finished product to taste. As we can see, cottage cheese from kefir is prepared easily and quickly at home.
About the diet
Among the many types of cottage cheese, low-fat cottage cheese is considered the healthiest. This fermented milk product is especially popular among many nutritionists due to its low calorie content. Based on it, many diets have been developed that effectively combat overweight. At the same time, without providing harmful effects on the body.
In a week of this diet you can lose up to 5 kg. Plus cottage cheese diets that they are completely safe. Therefore, they can be prescribed not only to young people who are overweight, but also to the elderly, as well as children who need special nutrition.
