The benefits of oats were discovered in ancient times, when oats were used to make cereals and were a favorite cereal for making medicinal decoctions and infusions. Oats really contain a huge benefit, which is still used today in medicinal purposes. Oats are considered one of the healthiest grains. Everyone's favorite oatmeal is prepared from it, which is considered very useful product for the intestines. But the beneficial properties of oats are not limited to this. Oats contain a large amount of vitamins and minerals that are essential for health and well-being. Along with the benefits, there is an opinion that oats can harm the body, and this harm is especially dangerous in the presence of chronic diseases, but this fact has not been confirmed. But there are many positive reviews about cereal-based folk remedies.
So a decoction and infusion on cereals are in great demand in alternative medicine and are used for both external and internal treatment. Self-medication is a shaky system of healing. This is due to the fact that the wrong dosage or abuse of a folk remedy, even on the most useful component, can be harmful to health, which is why many do not believe in the effectiveness of a decoction or infusion, but if you prepare the remedy correctly, it can help get rid of the violation no worse than expensive ones. medicines. Oats are a storehouse useful substances, therefore, if you are still suffering from any diseases, then you should pay attention to oats and folk remedies based on it.
Oats, or rather a decoction based on it, contains a large amount of nutrients that are well absorbed by the body. Beneficial features, which oats itself and a decoction on it possess, can be used to treat various pathologies. The beneficial properties of oats remain in it for a long time, so you can use oatmeal products at any time of the year if you make the harvest correctly. Best of all, useful properties are retained by grains that are not peeled from the top husk. So the grains retain all their useful properties, do not absorb excess moisture and do not deteriorate. Not only oats have useful properties, but also any products based on it, therefore, if the cereal itself is not to your liking, you can make a decoction or infusion from it, which will be no less useful. What are its beneficial properties?
- Envelops the walls of the intestines. Oats contain beta-glucan and fiber, which allow it to turn into a porridge-like mass in the stomach, gently enveloping the mucosa. Such properties of cereal are used for gastritis and ulcers to relieve symptoms and accelerate the healing of damaged tissues.
- Reduces blood sugar levels. Oats, like a sponge, absorb excess sugar, and the insulin contained in it is absorbed by the body.
- Cleanses from toxins and toxins. Together with the enveloping property, oats have a cleansing effect. It absorbs toxins and toxins, removing them from the body.
- Relieves nervous tension. Oats contain a large amount of vitamin B, which contributes to the normalization of the condition nervous system, prevents stress, the development of depression and improves sleep.
- Promotes the restoration of tissues and muscles. Oats are perfectly absorbed by the body and promote growth muscle mass. Oats help speed recovery from fractures, sprains, and tissue damage by promoting faster healing.
- Improves digestion. Oats have a viscous structure that normalizes digestion and promotes the complete absorption of nutrients.
- Promotes weight loss. Oats help to get essential vitamins and minerals for a complete diet and has an enveloping effect, filling the entire stomach, helping to reduce appetite. Oats are often included in the diet also because they help cleanse the body and speed up metabolism.
- Normalizes the work of the heart. Oats contain a large amount of magnesium, which strengthens blood vessels and normalizes the functioning of the heart.
- Improves brain function. Oats contain various substances that have a positive effect on brain function and improve memory, attention and thinking.
- Improves performance internal organs. Oats help to establish the work of all functional systems, so its regular intake improves the functioning of internal organs and reduces the risk of developing diseases.
Useful properties of oats for the body
The beneficial properties of cereal make it indispensable for daily intake. Despite the fact that oatmeal is made from whole grains, it is less useful than the cereal itself, as it undergoes heat treatment and pressing. If you make a decoction and infusion based on cereal, then you can save all its benefits and use it for medicinal purposes.
About grape seeds and their health benefits
Harm of oats
Cereal brings particular harm to the body due to the content of phytin. This substance is necessary for grains to germinate, so phytin has a strong effect on a living organism, which is the reason for its harm.
The main harm from cereal is due to the action of phytin on beneficial trace elements. It binds them and prevents them from being absorbed, and the lack of useful substances harms the body.
Some people do not tolerate phytin well, so its consumption is harmful to their health and has potential dangers. At hyperacidity grains can harm the stomach, so there are contraindications for taking them for gastritis and ulcers. There are also contraindications for taking cereal in the presence of:
- diseases of the gallbladder;
- liver diseases;
- individual intolerance;
- stones in the bladder.
Oats can harm people with gastritis
To avoid side effects, you need to properly take the cereal and products based on it. You can drink decoctions and infusions on oats in the absence of contraindications.
Broth on oats
A decoction is considered a useful tool that contains all the properties of cereal and has a large spectrum of action. You can cook a decoction according to different recipes, the main thing is that it retains all its beneficial properties. You can make a decoction of whole grains or sprouted sprouts. To germinate grains, you need to pour a small amount of grains into the bottom of the dish and pour water. Put gauze on top and moisten it again as the gauze dries. Hold the grains for 2-3 days and use the sprouts to make a decoction.
The most undesirable thing in oats is phytin. You can get rid of it if you soak the grains overnight in boiling water, and preferably in milk. The grains will give up this substance and absorb some moisture, so it will take less time to prepare the medicine. Many are interested in which grains to take: peeled or with husks. Grains with husks are more useful, so it is better to take them for making a decoction.
A decoction of oats can be drunk throughout the day for preventive purposes.
To prepare a decoction, you need to take 300 grams of grains and pour 1 liter of boiling water. Cook for 3-4 hours over low heat. Then the broth must be set aside, wrapped in a blanket and insisted overnight. Before you drink the broth, you need to strain. You need to drink a decoction of 250 ml. 2 times a day. The decoction can not only be drunk, but also used for making lotions, washing wounds, washing and rinsing hair. The decoction can be drunk for the treatment and prevention of various diseases. Before you start drinking a decoction, you need to consult a specialist.
Concentrated infusion is best diluted warm water in a ratio of 1:1. You can use oatmeal to rinse your mouth, to strengthen tooth enamel and gums. The duration of the course can be adjusted after consulting a doctor.
Oats benefits and harm to the body
What is oats and what are its uses
Oats are a plant. People use the grains (oats), the leaves and stem (oat straw), and the bran (the outer layer of whole oats) to make medicines.
oat bran and whole grains oats are used for:
- high blood pressure;
- high cholesterol;
- diabetes mellitus;
- digestive problems, including irritable bowel syndrome (IBS), diverticulosis, inflammatory bowel disease (IBD), diarrhea and constipation;
- for the prevention of cardiovascular diseases, cholelithiasis, colon cancer and stomach cancer.
People use oats for:
- treatment of joint pain (rheumatism);
- getting rid of fatigue;
- getting rid of a fatigue-related condition called neurasthenia syndrome;
- withdrawal from addiction to nicotine and drugs;
- reducing high levels of uric acid, which can cause gout.
Oats are also used to relieve anxiety, arousal and stress; as well as to maintain a weak bladder and treat kidney diseases. It is also used for connective tissue disorders, skin disorders, fat redistribution syndrome, and as a tonic.
Oat straw is used to treat:
- flu;
- swine flu (H1N1);
- cough
- bladder diseases;
- pain in the joints;
- eye diseases;
- frostbite;
- gout;
- a skin infection called impetigo.
Currently, oats are used to treat skin conditions such as:
- dryness;
- fat content;
- weeping eczema;
- contact dermatitis.
Oats are also applied to the skin for:
- chickenpox;
- osteoarthritis;
- liver diseases;
- and added to foot baths for chronically cold or tired feet.
In production, oats are included in some natural bath products and soaps.
Oats are also often used in muffins, granola, cookies and other baked goods.
Useful properties of oats
Here are 9 scientifically proven medicinal properties oats.
1. Oats are incredibly nutritious
The nutritional composition of oats is well balanced. This cereal is a good source of carbohydrates, including the powerful beta-glucan. They also contain more protein and fat than most grains. Oats are rich in important vitamins, minerals and antioxidants.
100 grams of dry oats contain:
- : 244% of RDI
- Phosphorus: 52% of the RDI
- : 43% of RDI
- Copper: 31% of RDI
- Iron: 25% of the RDI
- Zinc: 25% of the RDI
- Vitamin B9 (folic acid): 14% of the RDI
- Vitamin B1 (thiamine): 50% of the RDI
- Vitamin B5 (pantothenic acid): 13% of the RDI
- Smaller amounts of calcium, potassium, and vitamin B3 (niacin)
This amount of oats contains 66 g of carbohydrates, 16 g of protein, 7 g of fat and 10 g of fiber, for a total of 389 calories.
This means that oats are one of the most nutritious foods you can eat.
Summary:
Oats are rich in carbohydrates and fiber, but also contain more protein and fat than most other grains. It is very rich in many vitamins and minerals.
2. Whole Oats Are Rich in Antioxidants, Including Aventramide
What are the benefits of oats? Whole oats contain a significant amount of beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called aventhramide, which are found almost exclusively in oats.
Aventramide can help lower blood pressure levels by increasing nitric oxide production. Nitric oxide gas molecules help dilate blood vessels, resulting in better blood circulation. In addition, aventramide has anti-inflammatory and antipruritic effects.
Oats also contain ferulic acid, which is also an antioxidant.
Summary:
Oats contain many powerful antioxidants, including aventhramide. These compounds can help lower blood pressure, improve circulation, and reduce inflammation and itching.
3. Oats contain soluble fiber beta-glucan
Oats are high in beta-glucan, which is a type of soluble fiber. Beta-glucan is partially soluble in water and forms a thick gel-like solution in the intestines.
Here are the health benefits of beta-glucan dietary fiber:
- reduce LDL and total cholesterol levels
- reduce blood sugar and insulin response
- increase the feeling of fullness in the stomach
- increase the growth of beneficial bacteria in the digestive tract
Summary:
Oats are rich in beta-glucan, a type of soluble fiber that is very beneficial for human health. It also helps blood sugar, contributes to the normalization of intestinal microflora and increases the feeling of fullness in the stomach.
4. Oats Lower Cholesterol and Protect LDL Cholesterol from Oxidation
Cardiovascular disease is the leading cause of death worldwide. One of the main risk factors for developing heart and blood vessel disease is high blood cholesterol levels.
Many studies have shown that the beta-glucan in oats is effective in reducing both general level cholesterol, and the level of “bad” LDL cholesterol. Beta-glucan can increase the excretion of cholesterol-rich bile, thereby lowering blood cholesterol levels.
The oxidation of LDL cholesterol, which occurs when it reacts with free radicals, is another important step in the development of heart disease. This leads to inflammation in the arteries, tissue damage, and can increase the risk of heart attacks and strokes.
One study reports that the antioxidants in oats work together to prevent the oxidation of LDL.
Summary:
Oats may reduce the risk of heart disease by lowering both total cholesterol and bad LDL cholesterol, and protect LDL cholesterol from oxidation.
Oatmeal cookies are also very beneficial for the human body.
5. Oats May Improve Blood Sugar Control
Type 2 diabetes is a common disease characterized by significantly elevated blood sugar levels. This is usually the result of decreased sensitivity to the hormone insulin.
Oats can help lower blood sugar, especially in people who are overweight or have type 2 diabetes. It may also improve insulin sensitivity. These effects are mainly attributed to the ability of beta-glucan to form a thick gel that delays gastric emptying and absorption of glucose into the blood.
Summary:
Thanks to the soluble fiber beta-glucan, oats can improve insulin sensitivity and lower blood sugar levels.
6. Oats for weight loss
Oatmeal can serve as more than just a delicious breakfast - it also fills the stomach very well. This can help you eat fewer calories and lose weight. By delaying the time it takes for your stomach to empty, the beta glucan in oatmeal can increase your feeling of fullness.
Beta-glucan may also promote the release of Peptide YY (PYY), a hormone produced in the gut, in response to food intake. This satiety hormone has been shown to lead to reduced calorie intake and may reduce the risk of obesity.
Summary:
Oatmeal can help you lose weight by making you feel fuller. It does this by slowing down gastric emptying and increasing the production of the satiety hormone YY.
7. Crushed oats help in skin care
It is no coincidence that oats can be found in numerous skin care products. Manufacturers of these products often label finely ground oats as "colloidal oatmeal".
The FDA approved colloidal oatmeal as a skin protectant back in 2003. But in fact, oats have a long history of use as a remedy for itching and irritation in a variety of skin conditions. For example, oatmeal products can help relieve symptoms of eczema.
Note that the skin benefits of oats are only related to applying them to the skin, not eating them.
Summary:
Colloidal oatmeal (finely ground oats) has long been used to treat dry and itchy skin. This remedy can help relieve the symptoms of various skin conditions, including eczema.
8. Oats reduce the risk of asthma in children
Asthma is the most common chronic illness in children. This is an inflammatory disease of the respiratory tract - the tubes through which air enters the lungs of a person and exits from there back.
While not all children have the same symptoms, many experience recurrent coughing, wheezing, and shortness of breath.
Many researchers believe that introducing solid foods early in the diet may increase a child's risk of developing asthma and other allergic diseases. However, studies show that this is not the case for all foods. Early introduction of oats into the diet, for example, can actually have a protective effect.
One study reports that feeding oats to infants under 6 months of age is associated with a reduced risk of childhood asthma.
Summary:
Some studies show that oats may help prevent asthma in children when fed to infants.
9. Oats Help Relieve Constipation
Older people often experience constipation, in the form of infrequent, irregular bowel movements. Laxatives are often used to relieve constipation in the elderly. However, although they are effective, they are also associated with weight loss and a reduced quality of life.
Research shows that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older adults.
One study found that 30 elderly patients who consumed oat bran soup or dessert daily for 12 weeks improved overall well-being and symptoms of constipation.
Moreover, 59% of these patients were able to stop using laxatives after the 3-month study, while the total use of laxatives in the control group increased by 8%.
Summary:
Research shows that oat bran can help reduce constipation in older adults, greatly reducing the need for laxatives.
How to include oats in your diet
You can enjoy oats in several ways.
The most popular way is to simply eat oatmeal for breakfast.
Here is a very simple oatmeal recipe:
- 1/2 bowl rolled oats
- 1 cup (250 ml) water or milk
- A pinch of salt
Mix the ingredients in a saucepan and bring to a boil. Reduce heat and simmer oats, stirring occasionally until soft.
To make oatmeal tastier and more nutritious, you can add cinnamon, fruits, nuts, seeds, and/or natural oatmeal to it.
In addition, oats are often included in baked goods, muesli, granola, and bread.
While oats are naturally gluten-free, they are sometimes contaminated with gluten during the manufacturing process. This is because it can be harvested and processed using the same equipment as other cereals containing .
If you have or are sensitive to gluten, opt for oats that are certified gluten-free.
Summary:
Oats can be a great addition to a healthy diet. It can be eaten as porridge for breakfast, as well as various oatmeal pastries.
Harm of oats
Oat bran is safe for most people, including pregnant and breastfeeding women. Their use can cause intestinal gas and bloating. To minimize side effects, start at a low dose and slowly increase to the desired amount. Your body will get used to the oat bran and the side effects will likely go away.
Applying oatmeal topical products to the skin can lead to irritation in some people.
Special precautions and warnings:
- Difficulty swallowing food or chewing problems: If you have trouble swallowing (due to a stroke, for example), or if you have chewing problems due to missing teeth or ill-fitting dentures, it's best to avoid eating oats. Poorly chewed oats can cause intestinal blockage.
- Diseases of the digestive tract, including the esophagus, stomach, and intestines: Avoid eating oat products. Digestive problems that can lengthen the time it takes for food to be digested can allow oats to block your intestines.
Oats are incredibly good for you
- Oats are an incredibly nutritious food containing important vitamins, minerals, and antioxidants. In addition, it is high in fiber and protein compared to other cereals.
- Oats contain some unique compounds, notably a soluble protein called beta-glucan and an antioxidant called aventhramide.
- The benefits of oats for humans include lowering blood sugar and cholesterol levels, protecting against skin irritation, and reducing the symptoms of constipation.
- In addition, oats are very good for weight loss, as eating them promotes a feeling of satiety for a long time.
- After all, oats are one of the healthiest foods you can consume on a daily basis.
If you already have experience in the treatment of various diseases and conditions with oats, or you have noted a positive effect on your body from the use of this product, please share your experience by leaving a review below in the comment form. Your experience may be useful to other people.
Oats is an annual herbaceous plant, a prominent representative of the cereal family, capable of concentrating useful substances in itself and is rightfully considered a unique medicinal cereal, actively used both in official and traditional medicine. The culture is very useful as a general strengthening dietary remedy. Cereal can be consumed in the form of a decoction, porridge is prepared from it, jelly is cooked.
The ingredient is used for pharmacological purposes, as an effective component for the excretion of the solid organic compound of cholesterol, which serves as a bilayer modifier, providing its rigidity, and at elevated levels is one of the risk factors for atherosclerosis. Also, a decoction of oats is considered a healer for many other ailments and metabolic disorders in the body.
A decoction of oats - a health drink
Properly prepared oatmeal broth will become a valuable assistant to the stable activity of the body, its organs and systems.
Recipe: 200 g of whole unpeeled oat grains are poured with boiling water and simmered for several minutes, after which the liquid should be infused for half an hour, then strain the mixture.
Such a concentrate, nutritious for useful trace elements, is consumed in a course of two weeks to one month three times a day before a meal. To give the drink sweetness, you can add a little honey, but do not mix with sugar.
The decoction prepared in this way is the basis to which various ingredients are added depending on the desired result and the purpose of use.
All additional components are mixed with the already cooled liquid to preserve their nutrients.
Biological properties of oats and the result of using a decoction
Oats, or rather its whole grains, contain the richest substances and vitamins:
- zinc is an important element that regulates the activity of the reproductive organs, promotes the breakdown of vitamin E, and affects the synthesis of various anabolic hormones in the body;
- phosphorus - one of the main elements responsible for the structure of bones, tooth enamel, makes them elastic and durable;
- sulfur - refers to one of the biologically significant elements for the normal activity of the body, takes part in the formation of the tertiary structure of the protein;
- manganese - affects the development, formation of plasma, the function of the sex glands;
- silicon is an important biogenic element that is part of skeletal formations;
- cobalt is a trace element involved in the processes of hematopoiesis, the functions of the central nervous system, liver, enzymatic reactions;
- iron - acts as a catalyst in the process of oxygen exchange, necessary to ensure normal breathing;
- iodine - closely interacts with the thyroid gland, iodine deficiency affects growth and metabolism;
- fluorine - in sufficient quantities is found in tooth enamel, with a deficiency, caries and destruction of enamel develop.
Also, the grains are rich in vitamins A, E, K, group B, the capacity of fiber, fats, starch, proteins, which are considered building blocks for building a healthy functioning of the systems and functions of the body.
Decoction to strengthen immune functions
The antioxidants contained in the cereal are involved in the renewal and synthesis of active biological substances, in cell division, and in the energy process. You can saturate the body with such a useful substance that inhibits oxidation by drinking oatmeal.
We prepare the remedy: a glass of culture is poured with a glass of water, the mixture is boiled until it thickens, after which a glass of milk is poured in and everything is boiled for several minutes. Honey is added to the cooled liquid.
A glass of decoction is divided into three doses a day, consumed warm.
Numerous trace elements and vitamins that the body needs after the winter period, past diseases that have weakened the immune system, are found in large quantities in oat grains and, when preparing a decoction, they retain their healing effect on the body.
An effective remedy for stomach disorders
With inflammation of the gastric mucosa and other disorders of its work, beta-glucan acts as a saving component, otherwise soluble fiber, which forms a kind of protective film that protects against irritation and inflammatory processes walls of the stomach. Such a therapeutic component can be used in the form of a mucous decoction obtained from 10 tbsp. spoons of cereal grains boiled over low heat for 2 hours in 1 liter. some water. The drug is taken in 4 stages before meals.
As an effective dietary substance
The culture is distinguished by the content of complex carbohydrates, including starch, feature which is the gradual assimilation of this product by the body, so any dish made from cereal will saturate the body for a long time, and the minimum calorie content only doubles the beneficial properties of oats, making it not only useful, but also irreplaceable in its own way.
A universal decoction that can not only provide a feeling of satiety for a long time, but also remove toxins from the body, cleanse the intestines, while containing many useful substances that are essential for maintaining, stable functioning of the body, suitable for daily use and does not cause weakness, fatigue, which can be observed in people who limit themselves in nutrition for weight loss.
A glass of whole grains is poured with a glass of water, which are boiled for 10 minutes. The cooled, filtered liquid is drunk in half a glass once a day, to give a slight sourness and a pleasant aftertaste, you can drip a few drops of lemon juice.
Like a cleansing mixture
To ensure stable functioning and support of the liver, it is important to exclude all heavy, harmful and difficult to remove toxins from the body, cleanse gallbladder, urinary streams. An infusion of oats will help in everything, the preparation of which differs from the decoction in the way it is processed. To do this, the grains are poured at night cooled to room temperature boiled water, the volume of which is twice the volume of cereals. The strained mixture is drunk in the morning on an empty stomach, 100 ml each.
Controlling sugar and cholesterol levels
Complex carbohydrates undergo slow absorption, which acts as a regulator in the production and absorption of sugar in the blood, and due to the content of inulin (used as a sugar substitute for medical purposes), the plant is recommended for regular use in food.
A decoction for this disease is prepared as follows: 100 g of grains are boiled in three cups of water for 60 minutes, then the concentrate, infused for 12 hours, is filtered and 50 ml each. taken before meals three times a day.
Fiber, which is rich in oats, is able to remove dangerous cholesterol from the body, acts as an excellent element that protects blood vessels from plaque formation. In tandem with hawthorn, oatmeal broth can have a calming effect on the central nervous system and heart, for this, hawthorn juice is combined with cereal broth, 50 g of sugar is added to a liter volume of the solution, the mixture is boiled for a couple of minutes, 100 ml is taken orally. several times a day.
From viral colds
This substance is perfect for children, as it is absolutely safe, but at the same time it has a strong antipyretic effect, causes intense sweating. To get rid of a cough, you need to add honey to the finished mixture, adding onions will also be effective.
1 liter of water is taken for one glass of grains, the cereals are poured and infused for 12 hours, after which the solution is boiled down so that half of the original volume remains. The strained remedy is drunk in small sips throughout the day.
Cosmetic effect
Oatmeal broth can truly be called an elixir of youth due to its numerous directed effects on skin cells, which stimulates the regulation of metabolic processes, makes it toned, and saturates with oxygen.
Elixir recipe: 3 parts of grains are poured with 3 parts of water, boiled for 20 minutes. The liquid is infused in a warm place for 24 hours. The filtered solution is boiled again, when it cools down, 100 g of honey and 20 ml are added. lemon juice. The resulting product is stored in the refrigerator and used as a cleansing tonic for a course of one to two weeks. If the skin condition is problematic, it can be used longer.
The harmful effects of oatmeal on the body
In addition to the numerous, in its own way, unique possibilities of a decoction of cereals, its use can cause a negative reaction if liver diseases are observed, there are disorders of the gallbladder, with renal and cardiovascular insufficiency, if there is individual intolerance, or hypersensitivity to certain components, to the capacity of which oats is very rich.
Oats are the most valuable product that can have a healing effect in diseases of various pathologies, reviews on the use of oatmeal only confirm its multipurpose orientation and the possibility of improving the functions and systems of the body responsible for normal functioning, which ensures the vital activity of the human body. The ability of cereal to be used for various disorders makes this component indispensable in medicine and cosmetology, and minimal, or rather formal, contraindications to its use characterizes culture as a practically harmless creation of nature!
Each of us has heard about the healing properties of oats. Doctors recommend using a decoction of it not only for people who suffer from diseases of the gastrointestinal tract, but also for those who want to lose weight without bleating for health. If you regularly drink a decoction of oats, you can enrich your body with vitamins A, B, E, C and D, as well as such useful substances as fluorine, silicon, iron, cobalt, iodine, zinc, magnesium and phosphorus. In addition, oatmeal is rich in amino acids that help restore the body at the cellular level, essential oils and proteins that improve metabolic processes.
Due to its very mild and enveloping effect on the gastrointestinal tract, such a drink is included in the diet of people suffering from ulcers, gastritis, various types of colitis, constipation and flatulence. Such a drink is also indispensable in the case when it is necessary to quickly and efficiently cleanse the body of toxins. It is for this reason that oatmeal is often used for food and alcohol poisoning, which allows you to normalize the general condition of a person in a short time, save him from bouts of vomiting and nausea.
This tool has proven itself in the case of various diseases of the liver and kidneys. Plus, with the help of a decoction of oats, you can cleanse the vessels of cholesterol plaques, reduce blood sugar levels and even improve brain function. Such a drink is also indispensable for relieving stress: it has been proven that a glass of oat dump can cheer you up just like a bar of chocolate.
Nowadays, many people drink oatmeal in order to part with extra pounds. Indeed, this drink gives a feeling of satiety, but it has a very low energy value. 100 g of oatmeal contains only 25 kilocalories. However, few people know that oatmeal helps to overcome such an addiction as smoking. If instead of each cigarette you drink 100-150 g of this drink, then you can not only cleanse the body of dangerous toxins in just one week, but also completely abandon tobacco over time.
Oatmeal is an excellent antiseptic, so it is often used to treat colds and viral diseases. In addition, it has excellent diaphoretic properties, so it helps to reduce the temperature if there are no medicines on hand.
Side effects and contraindications when using a decoction of oats
Even if you consider yourself a practically healthy person and want to cleanse the body with oatmeal, you should still consult with nutritionists. The thing is that the use of this drink has some side effects, which, in particular, include diarrhea. Of course, it does not occur in everyone and not always, but the risk of problems with the intestines still exists.
Another important aspect is associated with individual intolerance to this drink and an allergy to cereals. If, after taking the decoction, you have skin itching, the whites of the eyes turn red, or severe dry mouth occurs, then you should immediately stop drinking this drink. In addition, oatmeal is contraindicated for people who suffer from cholelithiasis. You should not use this drink for those who often complain of migraines. In any case, if you have a headache, then it is better to refrain from using a decoction of oats.
Recipe for the occasion::
Those who want to cleanse their body of toxins in this way should take into account that it is forbidden to take a decoction of oats in parallel with an alcoholic drink. For the duration of the course of healing the body, it is also worth giving up smoking, drinking strong tea and coffee.
How to cook oatmeal broth?
In order for this drink to bring maximum benefit to your body, you should follow a few rules for its preparation. First of all, never use oatmeal for this purpose: the decoction should be prepared from whole grains with husks, which contain a huge amount of vitamins and nutrients. They must first be thoroughly washed, and then poured with water at room temperature at the rate of 1 liter per 1 cup (200 ml) of cereal. The resulting mixture should be left in a warm place for 10-12 hours so that the oats have time to swell. Only then can a decoction be prepared from it. To do this, bring the mixture to a boil over low heat, stirring constantly, and then close the pan with a lid and, without removing it from the stove, evaporate the broth for 20-30 minutes. When the drink has cooled, it must be filtered and taken 100 ml half an hour before each meal. If you are not only being treated and cleansing the body with this remedy, but also trying to lose weight, then you need to often, but in small portions, and the decoction can be taken both before meals and in between meals.
They also called for the daily intake of oatmeal ancient Greek philosophers and physicians. According to the founder of medical science, Hippocrates, an inconspicuous at first glance, the plant has extraordinary power, heals many ailments, improves the functioning of all organs, forms resistance to diseases and relieves inflammation. How to be treated with a drug, whether it is shown to everyone and how effective - we will talk about all this later in the article, and also share a selection of proven recipes.
What is useful and what treats a decoction of oats
The world famous French physician Jean de Saint-Catherine recommended drinking oatmeal instead of regular tea about 400 years ago. According to him, the remedy has a beneficial effect on the entire human body. Even healthy people who took the drink for prophylactic purposes were distinguished by their strength, freshness of the skin and energy.
In those days, the healing properties of the drink were reduced by doctors to anti-inflammatory, antipyretic and antibacterial effects. Later to healing properties oat broth, scientists added the normalization of the gastrointestinal tract, as well as immunomodulation.
Modern medicine responsibly declares that many microelements, fats, essential oils, amino acids, vitamins and minerals that are vital for a person have been found in the composition of cereals. It is the form of the decoction that allows all nutrients to interact, providing maximum benefit to the human body. 
Regular consumption of such a drink is useful because it helps:
- resist viruses and pathogenic bacteria;
- strengthen the protective functions of the body;
- remove sputum from the bronchi and lungs;
- reduce fever with colds;
- relieve inflammation;
- cleanse the liver of toxins and toxic substances;
- normalize blood sugar levels;
- calm the nerves, as well as get rid of insomnia;
- strengthen the musculoskeletal system;
- raise vitality;
- treat diseases of the cardiovascular system;
- normalize blood pressure and strengthen blood vessels;
- get rid of pancreatitis as a full-fledged therapeutic method;
- lose extra pounds;
- with dependence on smoking;
- improve intellectual activity;
- provide the body with the necessary components, which is an excellent prevention of anemia and loss of strength.
Did you know? Today, oat seed samples are stored in the unique Svalbard Global Seed Vault. The construction was built in the mountain range of the island of Svalbard, not far from the Norwegian city of Longyearbyen.
How to prepare and drink a decoction for various diseases
It would seem that making a decoction of cereal is as easy as shelling pears: I took the grains, poured boiling water over it, held it a little over low heat, let it brew - and you're done. But in fact, in herbal medicine, there are several methods for preparing this healing drink. For its basis, you can use not only drinking water, but also milk.
Some experts advise adding honey or figs to the drug. Also in different ways and insist the liquid. In some cases, you can limit yourself to a thermos, in others - a water bath, and in others it is imperative to resort to an oven. Let's look at specific examples of what, how and when to add.
With insomnia and loss of energy
To improve the patient's condition and raise vitality, as well as with bad dream It is recommended to drink 100 ml of oatmeal drink three times a day.
It is prepared as follows: 1 tablespoon of grains is poured into a small saucepan and poured with 0.5 liters of cold drinking water, after which the contents are simmered for about an hour. The drink is ready, but before drinking it must be cooled and filtered.
Did you know? The popularity of oats in ancient times is evidenced by the surviving Hertfordshire woodcut "The Devil Priest", dated 1678. It depicts the devil who spoils the oat fields.
With gastritis
To relieve pain and eliminate gastritis, phytotherapists recommend taking 100 ml of an oat drink five times a day throughout the day. To prepare it, you will need to pour 1 glass of cereal grains with whey at night. 
If there is no such product in the house, dissolve a teaspoon of apple cider vinegar in a liter of boiled water, or use lemon juice. Please note that dry oats will absorb liquid intensively, so its amount should be at least 1 liter.
After that, the container must be set aside in a warm place and filtered after 12 hours. It is important to pay attention to the state of the cereal: if its seed is not swollen, further preparation of the medicine is out of the question. After such soaking, the oats must be washed without fail.
But you need to do this in such a way that the husk remains on it. Then the grains are poured with 1 liter of water and put on low heat for 2 hours. When the liquid has cooled, it is passed through a strainer and diluted with boiled water to make a total of 1 liter of drink. You will have a two-day dose of the medicine.
Did you know? The origin of oats would have remained a mystery for a long time if the attention of the Soviet geneticist and botanist Nikolai Vavilov had not been attracted by strange plants near the Iranian Hamadan. Approaching, the scientist found out that they were weed oats. As a result of long-term selection work, today's farmers have received a high-quality varietal product.
With pancreatitis
In such cases, therapy can be carried out not in combination with medications, but only with a decoction of oats. It is prepared from a glass of washed oats and a liter of structured water. This means that before starting to prepare a drink, water should be completely frozen, and then thawed to room temperature.
Oats should be poured with water and left for at least 12 hours. Then, a saucepan with raw materials closed with a lid is sent to the fire, brought to a boil and simmered for about half an hour. In conclusion, the container is well wrapped and allowed to brew.
It is desirable that the liquid stand all night. Then, with structured water, its volume is adjusted to 1 liter. Take half a glass of drink every time before eating.
For flu and cough
To treat colds and upper respiratory organs, you will need to mix oats with garlic. 
This is done by steaming 1 cup of washed dry grains with 1 liter of boiling milk. The mixture is left to infuse overnight, and then simmer over low heat until the volume of liquid is reduced by half.
The broth is ready, but before taking it, you need to cool it to a warm state, strain through a sieve and add 5 crushed garlic cloves. You need to take this medicine three times a day, dividing the resulting volume into equal portions.
For diarrhea
To normalize the work of the digestive tract, you will need a three-time intake of 100 ml of a portion of oatmeal broth until the painful symptoms disappear completely. It is advisable to drink liquid half an hour before meals. It is prepared from 1.5 liters of water, in which any silver object and 150 g of oat grains in the husk must be lowered.
First, water with silver is boiled, and then the neutralizer of microorganisms is removed from it and the grains are poured out. The mixture should be kept on low heat for about 15 minutes. Then a closed container (preferably an enamel saucepan) is placed in the oven for 2 hours and the temperature is set to 50 ° C. 
After that, the liquid is filtered and taken orally.
For arthritis
A remedy made from equal parts of oat straw, hay dust and pine needles will help to cure this disease. All ingredients must be mixed in an enamel bowl in such a way as to fill two-thirds of the volume. Then cold drinking water is poured into the pan and put on fire for 20 minutes.
After the specified time, you need to quickly soak the sheet, socks and cloth for compresses in hot liquid. It is wrapped around the diseased parts of the body. In severe cases, it is recommended to completely turn around to the level of the armpits.
After that, the patient should lie down on a dampened sheet and cover tightly with a warm blanket. You can finish after 2 hours. Repeat the procedure preferably daily for 2 months.
Did you know? In the 16th century, the Hamburg and Nuremberg brewers, at their own peril and risk, violated the issued local authorities as early as 1290, an act prohibiting the use of oats, wheat and rye in brewing. It was a real breakthrough, because for the entire period of the document, people managed only with barley.
When cleaning the liver
In fact, this recipe is the epitome of proper cooking sprouted grains. But you should immediately take into account that it requires a lot of time and patience. So, the first step is to soak the washed cereals overnight.
In the morning, the water from the swollen grains is drained and lined with a thin layer on gauze. It is important that the oats are constantly warm. This continues until most of the seeds hatch.
Without waiting for the green sprouts, collect the oats in a blender container, add 1 tablespoon of honey and a little water (so that the grains are covered). Then the contents of the container must be crushed to a smoothie state. The liver cleansing medicine is ready.
It is recommended to take it in half a glass in the morning on an empty stomach, the rest should be consumed throughout the day. The drink should not remain the next day. Each time it needs to be cooked again. The cleaning course lasts about 15 days. 
Is the decoction effective for weight loss
It has long been scientifically proven that oats help control weight. Regular use of such a decoction provides the body with the substances necessary for its full functioning, promotes the rapid absorption of carbohydrates, and also simultaneously cleanses the organs and blood of toxins. At the same time, even from a small portion of the drug, a person feels satiety.
Important! Washed and peeled oat grains are very difficult to grind in a coffee grinder and meat grinder. Therefore, it is better to carry out this procedure with a dry product..
According to experts, the sugar contained in the product does not pose any threat. The fact is that it is characterized by a complex chemical structure and therefore take a long time to digest. That is why oat grains are advised to diabetics, because after taking the drink, the level of sugar in the blood gradually rises, but not significantly. 
For those who want to get rid of accumulated fat with the help of this cereal, the following recipes are suitable:
- germinated oats- prepared by soaking the washed grains in the husk for 14 hours. After that, the liquid is drained and the oats are washed with running water over a strainer. Then it is spread in a warm place for germination. When the grains hatch, they are ground together with water according to the same principle that we already wrote about a little higher. Such a drink is very useful if you replace them with at least one meal.
- Oatmeal in a thermos- this option is designed for the category of losing weight who are waiting for the result without much effort. Initially, dry grains need to be ground in a coffee grinder (however, you do not need to make dust out of them) and pour the resulting substance into a thermos. After that, add boiling water there at the rate of 1 cup per 1 tablespoon of ground oats. Close the lid and leave the healing potion to infuse. After 12 hours, it must be strained into a strainer and you can drink half an hour before meals, 100 ml three times a day.
Important! Excessive consumption of oats is fraught with calcium leaching from bone tissue.
There are many ways to lose weight with oats. Some ladies striving for a radical effect arrange mono-diets for themselves. Others go to the goal gently, while using the above decoctions. But in any case, it is important to consider the way of life and nutrition. 
If you are used to moving a little and the sofa is the main place of your stay, and nightly snacks, muffins and sweets still haunt you, then even oats will not help in this case.
Nutritionists advise before starting a diet to take into account the state of your health and possible contraindications. Ideally, you just need to seek the advice of a doctor. He will help you adjust your diet and advise the best recipe"oatmeal" weight loss.
Can pregnant women use
All products that are based on oats are simply necessary for a future mother. At a time when her body requires a double portion of all vital components, it is important to get them in full and not gain extra kilocalories.
According to gynecologists, oatmeal, as well as cereals, prevent the development of anemia, stimulate strong immunity, saturate the fetus and mother's body with the necessary vitamins. In addition, taking such a drug is an excellent prevention for the occurrence of constipation, which all pregnant women so often suffer from. 
Important! If you prefer oatmeal, then for maximum health benefits, preference should be given to ordinary oatmeal (like Hercules), which is cooked for at least 15 minutes.
Moreover, the product helps to more easily survive the symptoms of toxicosis. It also improves heart function and circulatory system. And the folic acid present in the composition is the guarantor of the normal development of the fetus.
In women who regularly eat oatmeal, there are practically no complications when carrying a child. Pregnant women diagnosed with gluten protein intolerance (celiac disease) should preferably eliminate oats from their diet.
Contraindications and harm
Oats are not completely harmless. If you do not strictly follow the recipe and violate the dosage, then problems with the kidneys, musculoskeletal system, heart, and stomach are very likely. Therefore, it is very important not to harm yourself with good intentions. 
Doctors advise to conduct a complete examination of the body before starting treatment and prophylactic administration. Indeed, often the patient does not even know about his illness, which is the most important contraindication to the use of oatmeal drinks.
Did you know? Oat grains are widely used for the preparation of alcoholic beverages. From this raw material, excellent soft beer, kvass, vodka and even whiskey are obtained.
In particular, the following diseases are the reason for the complete rejection of oats:
- osteoporosis;
- deficiency of calcium and vitamin D;
- celiac disease;
- renal and cardiovascular failure;
- individual intolerance;
- increased acidity of the stomach;
- malfunctions of the gallbladder.
At the same time, many experts consider all contraindications to taking oatmeal broth conditional, referring to the fact that health is a unique area that requires simultaneous attention to absolutely all organs. 
That is why the remedy is recommended to people who do not yet have serious ailments. After all, even a single daily intake of drinking from cereal will strengthen your body for a long time.
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