What vitamins for muscle building. Weight gain vitamins for men

Can a vitamin deficiency get in the way of creating the body of your dreams? Consider the 5 best vitamins for muscle growth and post-workout recovery.

While you are driving or walking home from the gym, muscle tissue is growing and repairing at the cellular level. These processes depend, among other things, on various minerals and vitamins. Although the latter are usually present in a balanced diet, many athletes find that the lack of certain substances leads to poor performance. Present to your attention

1. Vitamin A

Vitamin A is undeservedly forgotten in the industry sports nutrition. It is well known for its positive effects on eye health, but many of its other effects are often overlooked. Vitamin A is beneficial for athletes as it supports muscle protein synthesis and thus muscle growth. The levels of this substance in the body decrease as protein synthesis increases. This is due to the fact that it is used in the breakdown of protein during muscle tissue repair.

If these words do not impress you, you may be convinced by the fact that vitamin A directly affects testosterone, the most powerful anabolic hormone. In a study of 102 adolescents suffering from delayed puberty, vitamin A and iron showed the same positive effect as hormone therapy (oxandrolone and testosterone).This suggests that vitamin A deficiency can adversely affect testosterone production in men of all ages.

Finally, vitamin A plays an important role in maintaining the strength of the musculoskeletal system, promoting bone development and the maturation of young cells.

2. Vitamin D

Vitamin D (calciferol) is essential for growth muscle mass and recovery. Calciferol is unique in that the body requires exposure to direct sunlight to stimulate its production. Of course, we have all heard that vitamin D is important in preventing diseases such as bone softening in adults and rickets in children, and that many people suffer from a lack of this substance. But how can it affect muscle growth and recovery?

You may be surprised, but vitamin D is the most important of all vitamins when it comes to testosterone production!

Some studies have shown that supplementing with this vitamin, compared to taking a placebo, significantly increases explosive force in adults after 12 weeks of strength training.

Vitamin D also plays a key role in protein synthesis, in part due to its effect on testosterone production. According to studies, vitamin D supplements lead to a 20% increase in testosterone in men with low levels of this anabolic hormone.In addition, calciferol is important for bone health. Working in conjunction with magnesium and calcium, it supports the development of bone tissue.

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3. Vitamin C

Vitamin C is one of the most popular vitamins on the planet. Everyone has ever had a cold, and the doctor advised to eat “ascorbic acid”. But is this useful?vitamin for muscle growth and recovery?

First, ascorbic acid is a powerful antioxidant that helps protect muscle cells from the damaging effects of free radicals. Second, it helps the body synthesize testosterone and other anabolic hormones. Thirdly, vitamin C promotes the formation of collagen, a protein that is the main component of connective tissues.

Collagen increases joint stability so you can lift heavier weights with less risk of injury.

Finally, scientists at the University of North Carolina found that taking vitamin C before and after exercise reduces muscle soreness and prevents the oxidation of glutathione, a very powerful antioxidant.This is very important, since delayed muscle pain syndrome (krepatura) is not the most pleasant sensation, and ascorbic acid reduces it at the cellular level.

4. Vitamin E

Vitamin E is used for various purposes. To many people, it is known only as a remedy for stretch marks and other skin defects.

There is good news for athletes too.

Vitamin E is a very powerful antioxidant that helps protect cell integrity.

Intense training generates free radicals in the body, which are toxic by-products of cellular respiration. The accumulation of these particles in the body causes deterioration in performance, muscle growth, recovery and immunity. Vitamin E acts on free radicals and "washes" them out of the body. The end result is a reduction in oxidative stress and a reduction in muscle damage.

In addition, vitamin E is being studied as a natural prevention and treatment for carotid atherosclerosis (narrowing of the arteries due to oxidative stress).Thus, vitamin E is able to support muscle growth and speed up recovery due to its positive effect on blood pressure. This allows more nutrients in the blood to reach the working muscles.

At first glance, it may seem that athletes should not have problems with the choice of vitamin-mineral complexes and other means that affect the speed of recovery and muscle growth - stores offer a wide range of supplements for every taste and budget. However, for a number of reasons discussed in the article, when choosing vitamins, we recommend that you opt for medicines, and not for numerous dietary supplements from the assortment of sports nutrition stores.

Any vitamins and pills sold outside the pharmacy are just biologically active food supplements (BAA). Unlike drugs, their real effectiveness, and the compliance with the composition indicated on the package, lies solely on the conscience of the manufacturer. Plus, the cost of such complexes is often completely unreasonably high.

The only exception is, perhaps, only sports vitamin complexes from reputable manufacturers, such as Optimum Nutrition, BCN, Dymatize and others. But in them you can often encounter the other extreme - mega-doses of vitamins, often 1000 times more than the daily allowance. Convincing evidence of the validity of the use of such horse doses does not exist, but the unpleasant effects of hypervitaminosis are quite real.

Meanwhile, the use of "dummy" and ineffective means does not lead to an acceleration of recovery processes and, as a result, does not contribute to an increase in the intensity of growth of muscle mass and physical performance. In addition, the vasodilators presented in this article, which have been proven effective in increasing blood circulation in muscles, stimulating pumping and improving the delivery of oxygen and nutrients, are not presented in sports stores at all.

For this reason, we considered vitamins and drugs sold exclusively in the pharmacy and only registered as medicines in Russia.

Selection criteria

The main requirements that were put forward for drugs: the presence of clinically proven efficacy; acceleration of recovery processes in the body, by meeting the needs for the necessary chemical elements(as a consequence and acceleration of hypertrophy of muscle mass); stimulation of the supply of all tissues of the body with oxygen; improvement in physical performance during training.

After carefully reviewing the assortment of various drugs in the pharmacy, we found that everything is not so simple here either. For example, many popular vitamin and mineral complexes in their composition are not very suitable for men and women involved in weightlifting. For the active growth of muscle mass and the acceleration of recovery processes, a large amount of macronutrients such as magnesium and calcium, and microelements - iron and zinc, are needed, and "civilian" vitamins almost always have problems with this.

Having carefully studied the composition of the most common vitamin-mineral complexes, and having tested some of them on our own experience, we have selected two preparations that are most suitable for solving such problems as accelerating recovery after intense training and improving physical performance.

In addition to the composition, we paid attention to the manufacturer of the drug (we considered only the products of large foreign companies) and the convenience of their use. Dietary supplements were not considered by us in principle.

Phosphodiesterase inhibitors

Vasodilating agents are often used by bodybuilders to improve physical performance and the pumping effect. What is their effect on the athlete's body?

By expanding the coronary arteries and improving microcirculation and blood rheology, vasodilators increase oxygen delivery to all body tissues, including muscles. Thus, taking this group of drugs helps to improve muscle function during training, enhance the effect of pumping and speed up recovery after training.

For more information about the mechanisms of action and side effects you can get these medicines on Wikipedia.

Another group of PDE inhibitors are known to many selective phosphodiesterase inhibitors. They act much more selectively than pentoxiffyline, but they also have a general vasodilating effect. However, the extremely high cost of original drugs, unfortunately, makes them unavailable for permanent use by most athletes. This problem is partly solved by inexpensive high-quality generics, the cost of which is much lower than the original drugs.

We noticed only one problem - if pretty girls are training in the gym next to us, the reaction to them, after taking the drug, may be too noticeable :)

Medicines of this group are taken an hour before the start of a workout and in the evening, an hour or two before bedtime, to improve blood supply to the muscles during their nightly recovery. Do not forget carefully read the instructions for use, contraindications and possible side effects. For example, you should not take Pentoxifylline when going to the dentist - the acceleration of blood circulation leads to a very rapid "resorption" of local painkillers.

Zinc preparations (testosterone stimulants)

In sports shops, the so-called. testosterone stimulants, which usually include zinc, magnesium, and B vitamins. The cost of these ZMA supplements is usually completely unreasonably high, but the practical value of taking exorbitant doses of these trace elements in most cases raises serious doubts. However, they can be easily replaced highly effective drugs, the only drawback of which, in comparison with sports supplements, is the lack of bright and beautiful packaging, with visual diagrams and other favorite tricks that allow manufacturers to justify unreasonable prices for their products.

Zinc has proven itself well as a preparation Zincteral (Zinc sulfate). Taking just one tablet will give the body 45 mg of elemental zinc, which is more than enough for the proper course of all biological processes. The remaining components of ZMA (magnesium and vitamins) you will receive in sufficient quantities from vitamin-mineral complexes, which we talk about in the continuation of the review.

At the same time, it should be understood that taking zinc by itself will not have any “explosive” effect on the production of testosterone - its main value is in replenishing the insufficient intake of this important trace element with food, which can lead to a slowdown in physiological processes in the body. . Zinc also helps clear acne and heal wounds faster.

Popular supplements based on Ekdisten (Ratibol) are not drugs, therefore, they will not be considered within the framework of this article. Dietary supplements, as we have already noted, rarely give an effect stronger than that of taking a placebo. Definitely not worth spending money on.

Elevit Pronatal

Yes, you read that right, one of the most optimal vitamin and mineral complexes for muscle growth is a drug for pregnant women. In fact, there is nothing surprising in this - Elevit contains a large amount of micro and macro elements necessary for growth, as it should be for a drug intended for.

There are a little less vitamins directly here, in comparison with other popular drugs, but, for muscle growth, it is the increased amount of minerals that is more important.

One tablet "Elevit Pronatal" contains:

The most important vitamins and macro-microelements are highlighted in bold in the list. for muscle growth and strength performance. For comparison, in the popular but not very balanced Supradin for bodybuilders, there are only 21.2 mg of magnesium (100 mg in Elevit), 500 mcg of zinc (7.5 g) and 11 mg of calcium, against 125 in Elevit. Exactly because of this reason " Supradin"for muscle growth is not so good - this is a universal complex for the widest possible strata of the population.

The manufacturer of the drug is Bayer, a global pharmaceutical giant, which leaves no doubt about the quality and effectiveness of the drug. Elevit is produced in Germany. The complex is also distinguished by a rather high price - a package of 30 tablets costs at least 400 rubles. We recommend purchasing a pack of 100 tablets, in which case each tablet will cost significantly less. In any case, their cost is much lower than that of "special" sports vitamins.

The need of bodybuilders for vitamins and minerals, during very intense training, is significantly higher than that of pregnant women - you can safely double the manufacturer's recommended daily dosage of the drug. Drink one tablet of Elevit with breakfast and lunch. Tablets should be swallowed without chewing. If you work out in the gym "for fun", drink one tablet a day - "extra" vitamins will still be excreted from the body without any effect.

VITRUM

Universal vitamin-mineral complexes, as a rule, are not always suitable for those involved in sports, because. they are intended, first of all, for people with normal physical activity and even physical inactivity. A pleasant exception is the Vitrum complex, which contains all the vitamins and minerals necessary for muscle growth and improvement of sports results in the required quantities.

One tablet "Vitrum" contains:

vitamins A and Betacarotene .... 500 IU Colecalciferol (D3)....400 IU Alpha-tocopherol acetate (E) .... 30 IU Ascorbic acid .... 60 mg Thiamine mononitrate (B1) .... 1.5 mg Riboflavin (B2) .... 1.7 mg Pyridoxine hydrochloride (B6) .... 2 mg Nicotinamide .... 20 mg Cyanocobalamin (B12) .... 6 mcg Folic acid .... 400 mcg Biotin .... 30 mcg Calcium pantothenate .... 10 mg Phytomenadione (K1) .... 25 mcg

Minerals Calcium....162 mg Magnesium .... 100 mg Potassium .... 40 mg Iron .... 18 mg Copper .... 2 mg Zinc....15 mg Chromium .... 25 mcg Manganese .... 2.5 mg Tin .... 10 mcg Nickel .... 5 μg Silicon .... 10 mcg Vanadium .... 10 mcg Chloride .... 36.3 mg Phosphorus....125 mg Molybdenum .... 25 mcg Selenium .... 25 mcg Iodine .... 150 mcg

When you get acquainted with the composition of the drug, it immediately catches your eye that the only microelement, which is clearly not enough in Vitrum, is iron. However, if you are not a vegetarian and eat enough meat, liver and fish, there should be no problems with sources of iron, in any case.

Vitrum is produced by the American pharmaceutical company Unipharm. For more information about the quality and safety of products, visit the official website of the company.

For athletes, as in the case of Elevit, we recommend doubling the recommended dosage of the drug. Drink one tablet of Vitrum at breakfast and lunch. Tablets should be swallowed without chewing.

Other vitamins

If the vitamins recommended by us are not sold in the nearest pharmacies or you do not have the necessary funds for the constant intake of fairly expensive complexes, you can always replace them with something more affordable and common. In Russia, these are, of course, drugs under the Complivit brand.

Good quality of products and vitamins of the Czech company KRKA. However, personal experience showed some inconvenience in taking their Duovit complex. The tablets are very large, they need to be taken two at a time, which causes very unpleasant sensations after use.

When using any vitamin-mineral complexes during intense training and in order to increase endurance and accelerate muscle growth, remember that it is better to take regular vitamins in double the amount, but not in one go, but breaking it into two - at breakfast and lunch. Taking vitamins in the evening is not recommended.

It is important to remember that rapid growth of muscle mass is achieved not only by taking vitamin and mineral complexes and intensive training, but also, with the obligatory inclusion in the diet.

Don't forget about good rest between workouts. Otherwise, there is a serious risk of overworking the body and reducing the effectiveness of training. Nutrition and rest contribute more to the development of physical strength than any drug. Look for the secrets of effective training and relaxation in our article.

All the medicines mentioned in the article are sold in any large pharmacy. Do not forget about the need to carefully read the instructions for use before using any drugs. It is highly desirable to get a recommendation on the advisability of taking the medicines you have chosen from your doctor. Remember - thoughtless self-treatment can lead to serious health problems.

There are several substances that the male body needs to get better.

Minerals for Weight Gain

Vitamin complexes for men

If a man set out to increase his body weight and decided to take vitamins and minerals, then it is best to choose a nominal vitamin complex. Of course, you can buy vitamins separately, but special complexes are still preferable.

This can be explained by the fact that in such preparations vitamins or minerals are selected in the correct ratio. In addition, some substances are not absorbed together with others, and in the vitamin complex all this is taken into account. Such complex additives are divided into sports nutrition and pharmacy products.

IMPORTANT! Before choosing a vitamin complex, you need to visit a doctor, as well as take a blood test and check the functioning of the kidneys and liver.

Pavel Burdenko, urologist, doctor of medical sciences, tells about the Urotrin vitamin complex:

"Hello, dear men! Vitamin complex for men Urotrin is an excellent tool for dealing with male problems: stress at work, overweight, impotence, prostatitis, premature ejaculation and many others! Remember that we have one health, and without it a man cannot can be called such. Therefore, start taking care of it before it lets you down. "Urotrin" is an excellent assistant to men's health at any age!"

Sports nutrition

The range of sports nutrition is constantly growing, which indicates the quality and effectiveness of such products. There are among such products and complexes that are aimed specifically at gaining mass. Here we will consider the most popular brands of vitamins of this kind.

IMPORTANT! The use of such funds should always be combined with proper nutrition and sports training.

Pharmacy funds

Vitamins that will help a man increase body weight can be bought not only in stores, but also in pharmacies. Moreover, most often such funds are cheaper than sports supplements.

Useful video

See more in the video about without which vitamin it is almost impossible to gain weight:

In order to gain weight, a man needs to exercise and eat right. Also, it will not be superfluous to consult an endocrinologist. But taking vitamin complexes containing the elements listed in this article will definitely not hurt a man.

Human muscle tissue is characterized by a high intensity of biochemical and electrical processes. For daily mechanical activity, human muscles need a large number of nutritional components, including vitamins and trace elements. This need increases with physical activity, fitness and sports. The work of muscles, an increase in muscle mass directly depends on specific vitamins and minerals.

Vitamins especially important for muscles

B vitamins are especially important for the normal and well-coordinated work of human muscles. Vitamin B1 (thiamine) is involved in the metabolism and exchange of protein structures. With its participation, the formation of hemoglobin in erythrocytes occurs. Thus, vitamin B1 provides the muscle tissue of the body with oxygen.

Vitamin B2 (riboflavin) is necessary for muscles, as it is closely related to protein metabolism. It is needed by children during growth and athletes at the time of training. Riboflavin is actively involved in the metabolism of glucose in the body, converts it from glycogen with a decrease in blood levels. By participating in the Krebs cycle, riboflavin supplies oxygen and ATP molecules to muscle tissue. The vitamin is directly related to the development of muscle mass.

Muscles need energy to work effectively. Vitamin B3 (niacin) is involved in biochemical processes associated with the release of ATP molecules. Vitamin dilates blood vessels, increases the supply of oxygen and nutrients to working muscle tissue.

Muscle function is closely related to protein metabolism. Vitamin B6 (pyridoxine) is actively involved in the metabolism of protein molecules and is necessary for the growth and development of muscle tissue.

Vitamin B12 (cyanocobalamin) plays an important role in the contraction and coordination of muscle fibers. With its participation, the processes of transmission of a nerve impulse from the spinal cord to muscle fibers occur.

Biotin (vitamin H) is necessary for muscle tissue as a substance responsible for the metabolism of glucose in the body. Vitamin is involved in the synthesis of glycogen in muscle tissue. The metabolism of biotin is associated with sulfur, which, in turn, is involved in the formation of amino acids. Thus, biotin is important for the growth and development of muscle tissue, which is based on amino acids and proteins.

Vitamin A (retinol) is a natural antioxidant that protects muscle tissue from the effects of free radicals. Retinol is involved in the synthesis of muscle glycogen, ensuring their growth. Vitamin A has a positive effect on the ligamentous apparatus, which helps to reduce injuries during intense muscle work.

Restores the structure of muscle cells, promotes the growth of muscle fibers vitamin E (tocopherol). The antioxidant properties of the vitamin contribute to the protection of cell membranes of fibers, protect cells from damage.

Ascorbic acid is essential for normal muscle function. It is involved in the synthesis of collagen, the main building protein of connective tissue. By improving the structure and elasticity of tendons, vitamin C contributes to the development of muscle mass and prevents injuries. Ascorbic acid is actively involved in the metabolism of iron, which is important for the synthesis of hemoglobin and oxygen supply to muscle tissue. Vitamin C is also involved in the synthesis of steroid hormones (testosterone), which is responsible for the development of muscle mass.

Minerals and trace elements for muscles

Without minerals, protein metabolism in the muscles is almost impossible. Therefore, for normal functioning, muscle tissue needs the intake of substances such as sodium and potassium, zinc and magnesium, selenium, calcium, and chromium.

Sodium and potassium are necessary for muscle tissue for the rapid transmission of nerve impulses, maintaining electrolytic balance. Under their influence, a full contraction of muscle fibers occurs, and working capacity is maintained.

Zinc and magnesium are important for muscles as substances involved in the synthesis of anabolic hormones. Under their influence, there is a more intensive growth of muscle tissue.

Selenium and chromium actively fight free radicals, are involved in the metabolism of thyroid hormones responsible for protein synthesis. Energy processes in muscle tissue occur with the participation of calcium. The mineral prevents ruptures of ligaments, injuries of muscle fibers.

Vitamin preparations for muscles

For effective muscle work, the following vitamin and mineral complexes will be useful:

• Vitrum. Contains almost all vitamins and minerals necessary for muscles in optimal quantities.
• Compliment. The complex is optimal for the normal functioning of muscles and the whole body.
• Alphabet. For men, the Alphabet for Men will be effective, containing the necessary amount of vitamins and minerals for muscle tissue. Women can take Alphabet Classic.

Reception of any vitamin complexes should be carried out on the recommendation of a doctor.

In the article, we will consider vitamins for muscle growth.

Representatives of the stronger sex, who take care of themselves, are concerned about the problem of gaining the “correct” body weight no less than getting rid of excess weight. Quite a lot of men spend countless hours in the gym trying to add muscle mass, but all efforts do not bring the expected effect. To get the reliefs of your dreams, sometimes it is not enough to load the body physically or eat right. To properly transform the texture of the body, you need to take special vitamins for muscle growth for men.

Substances for gaining muscle mass and their properties

Several vitamins are released at once that contribute to muscle gain, including:

1. Retinol or Vitamin A. Considered the best vitamin for muscle growth. Promotes cell growth and prevents excessive acceleration of metabolic processes. Vitamin A is found in eggs, butter, liver, meat and caviar.
2. B vitamins. Thiamine, contained in yeast, helps the body to properly absorb foods. Riboflavin regulates amino acid metabolism.
3. Antioxidants natural origin, including vitamins C and E. These substances ensure the normal functioning of the whole organism. Found in citrus fruits, nuts, seeds, greens, etc.

Not only vitamins are needed for muscle mass, but the balance of minerals in the body is equally important. The following elements are most relevant for sports men:

1. Zinc. Participates in the formation of proteins in the muscles, which determine the quality of the gained body weight.
2. Copper. Responsible for the growth of tissue cells.
3. Magnesium. Promotes the production of amino acids, which are also very useful for increasing muscle mass. It is this element that is recommended for athletes to gain weight in relation to muscles, and not fatty tissues.
4. calcium and phosphorus. An increase in body weight increases the average load on bone structures, therefore it is considered useful to take these minerals to strengthen the skeleton.

These are the main, but not all, components included in vitamins for muscle growth for men. Most often, the composition is more diverse and supplemented and differs depending on the manufacturer.

Pharmacy vitamin complexes for men

When a man sets himself the goal of increasing muscle size and decides to start taking specialized dietary supplements, it is best to consult a sports nutrition specialist or doctor. At the same time, one should not exclude the possibility of prescribing the intake of individual vitamins and minerals, although it is more preferable to use ready-made complexes.

The doctor will tell you which vitamins are better for muscle growth.

The ratio of useful components in such preparations is optimally selected and aimed at solving specific problems. In addition, the incompatibility of one vitamin or mineral with another is taken into account, which makes them as balanced and useful as possible. Complex supplements can be divided into pharmacy supplements and those that are part of sports nutrition.

The most common are vitamins for muscle growth for men, which are available for purchase in pharmacies:

• "Alphabet for sports and fitness". The composition of the drug includes 10 vitamins and 8 minerals at once. This is a balanced tool, the components of which are divided into three groups based on compatibility. One package contains pills of different colors, which should be taken in the morning, afternoon and evening, respectively. The course of admission is two months. "Alphabet" normalizes the general well-being of a man and the work of the stomach and intestines, which contributes to the correct set of muscle mass. The cost of the drug is approximately 300 rubles per pack for 20 days of admission.
• "Duovit". These vitamins for muscle growth in the pharmacy are generally available. This complex is suitable for men who adhere to an active lifestyle. The composition of the drug includes not only vitamins designed to boost muscle building, but also substances necessary to relieve stress and fatigue. The complex is taken one tablet per day. The cost of one package reaches 500 rubles for 60 tablets.
• Vitrum. Vitamin complex well balanced and aimed at gaining muscle mass in a man's body. It is taken one tablet per day. The only significant drawback of Vitrum, according to athletes, is in a small amount of iron in the composition. With active physical activity, bodybuilders are recommended to take one tablet in the morning and evening.

Many athletes are convinced that taking pharmaceuticals is not suitable for effective muscle gain, and prefer specialized complexes.

What vitamins to drink for muscle growth? This is of interest to many.

Sports nutrition

Sports nutrition stores are always ready to offer a wide range of vitamin complexes for those who want to quickly gain muscle mass. The most common options for drugs for weight gain are the following.

Optimum Nutrition Opti-Men

This complex has a balanced ratio of vitamins and minerals. Vitamins have proven themselves especially well when taken by men who prefer to work with large weights in the gym. The growth of muscle cells is facilitated by such beneficial components as B vitamins, zinc, magnesium, calcium, etc. In addition, this is the only complex in the line of similar drugs, which includes selenium, which increases the production of growth hormone. It is no less rare to find chromium in the composition of such complexes, which is responsible for the energy exchange of the body. Among other things, dietary supplements include amino acids, plant and fruit extracts, which are effective antioxidants. You can take the drug after a meal. The maximum daily dosage is four tablets. What vitamins are needed for muscle growth, it is important to find out in advance.

Universal Animal Pack

The complex is designed specifically for athletes with intense physical activity. The composition of dietary supplements contains an increased amount of minerals and vitamins, as well as amino acids, proteins and antioxidants. Suitable for those who want to get high results in their activities. The drug is especially effective for athletes who are in preparation for the competition. When taking the complex, working capacity and endurance increase significantly, there is a noticeable surge of strength and energy. The downside is the form of dietary supplements in the form of portioned sachets, which is not always convenient. The content of vitamin B 6 in this complex is very high, unlike similar supplements.

Muscle Pharm Armor-V

This complex differs significantly from the previous options in composition. It contains such important components as omega fatty acids, namely 3, 6 and 9. These substances, like no other, contribute to the set of lean muscle mass. The considered dietary supplement not only strengthens the body's defense system, but also improves the work of all internal organs. In addition, the drug helps protect muscle structures from destruction. The composition of the drug is as natural as possible, which is highly appreciated by consumers. The natural components of the complex are spirulina, wheat germ, broccoli, spinach, carrots and green tea. In combination, these substances help to accelerate metabolic processes, strengthen immunity and increase energy. Vitamin B 12 occupies a special place in the preparation, the amount of which exceeds all similar dietary supplements. Antioxidants in the composition help to cleanse the body of toxins.

Vitamin complex Universal Daily Formula

This complex compares favorably with the previous options at an affordable cost. The drug is well-deserved popularity among those who wish to gain muscle mass. The composition of the drug, in addition to a large list vitamins, also includes minerals and whey protein. The dietary supplement does not include amino acids and training factors, which becomes a stumbling block for weightlifters. In addition, the ratio of B vitamins in the preparation is relatively small, so it becomes the choice of those who do not adhere to a high-intensity training rhythm.

Maxler Vita Men

This dietary supplement is designed to increase not only physical, but also mental activity. The latter is especially important for those athletes whose training is aimed at power loads. In addition to vitamins that are responsible for gaining muscle mass, the complex includes vitamin C, zinc, magnesium and amino acids. BAA is balanced in a special way and is focused on the male half of the population. Thanks to various trace elements, the complex normalizes physical and mental activity, digestive system and allows you to quickly overcome stressful situations.

Conclusion

Thus, if a man wants to speed up the process of gaining muscle, he should help the body maintain a balance of vitamins and minerals. To do this, there are many different complexes, which can be purchased both in pharmacy chains and in sports nutrition stores. Despite the apparent safety of such vitamins for muscle growth for men, you should consult a specialist before taking it.