Dried apricots (pitted dried apricots) rich in vitamins and minerals such as: vitamin A - 64.8%, beta-carotene - 70%, vitamin B2 - 11.1%, vitamin E - 36.7%, vitamin PP - 19.5%, potassium - 68 .7%, calcium - 16%, silicon - 86.7%, magnesium - 26.3%, phosphorus - 18.3%, iron - 17.8%, cobalt - 84%, manganese - 11.8%, copper - 34.3%, molybdenum - 17.4%, chromium - 118%

Benefits of dried apricots (dried pitted apricots)

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Calories, kcal:

Proteins, g:

Carbohydrates, g:

Dried apricots are called seedless halves dried in the sun, this is one of the brightest representatives of dried fruits. Large fruits are dried in the sun, the process takes from 6 to 8 days. The finished natural product may lose some color due to natural fading, so the too saturated orange color of dried apricots indicates that chemical additives were used to improve the appearance and increase the shelf life of the product (calorizator). The main suppliers of dried apricots to the world market are traditionally the countries of the Central Asian region, Northern China, the state of California and the Caucasian republics of Russia.

Dried apricots are of other types, well-known dried apricots- small apricots, dried with pits and kaisa- large whole apricots, from which the stones were removed before drying. Dried apricots differ in varieties - table, first, highest and extra. The higher the grade, the better quality the apricots are dried.

Calorie content of dried apricots

The calorie content of dried apricots is 215 kcal per 100 grams of product.

Dried apricots take the first place among products in terms of content, it is recommended to use it as a preventive measure for the occurrence of cardiovascular diseases and after heart attacks and strokes. The product also contains: vitamins, as well as minerals needed by the human body:, and. Due to the presence of fiber, dried apricots tend to stabilize the activity of the gastrointestinal tract, fight constipation, including chronic ones. Dried apricots effectively remove toxins and toxins from the body, help cleanse the liver. A mixture of dried apricots, and is an excellent vitamin remedy for maintaining immunity.

Harm dried apricots

The main contraindications to the use of dried apricots are gastric and duodenal ulcers, diabetes and thyroid disease.

Dried apricots in weight loss

Dried apricots are one of the main ingredients, a few pieces, soaked in the evening and eaten in the morning, guarantee regular bowel cleansing, which contributes to mild weight loss.

How to choose dried apricots

When choosing dried apricots on the market, one should be guided by common sense, and not by the impression of the unreal beauty of the product. The bright orange color and glossy shine of dried apricots indicate that it was not produced in a natural environment, but using chemical reagents. Dried apricots, dried under normal conditions, have a slightly grayish color, they are not wet and not stuck together. It is best to store dried apricots in a glass jar, away from direct sunlight.

Dried apricots in cooking

Dried apricots are used mixed with other dried fruits and nuts as a dessert for tea, separately - as a filling for pies and pancakes, it goes well with and, cottage cheese and sour-milk products. Drinks - compotes, fruit drinks and alcoholic tinctures - dried apricots give a sweet and sour taste and a bright aroma.

For more about apricots, dried apricots and apricots, see the video of the TV show "About the Most Important Thing".

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Dried apricot is a dried apricot without a pit. To get 1 kg of product, you need about 4 kg of fresh fruit.

The beneficial effect of apricots, from which dried apricots and apricots are made, on the body has long been noticed by residents of the southern regions. Apricot removes nucleicides, heavy metals, strengthens the heart. Below, we will tell you how dried apricots are useful.

Calorie content in 100 grams of dried apricots - 200-220 kcal.

Energy value of the product:

Unique composition

The product provides indispensable assistance to the body in the form of prevention and treatment of various diseases and pathologies.

The unique effect of dried apricot is due to the rich composition of the components necessary for human health:

100 grams of dried apricots contain 70 grams of water, dietary fiber - about 4 grams, which is 20% of the norm for an adult, ash substances - 1 gram.

Beneficial features

Due to the wide range of useful components in the composition of dried apricots, it has many irreplaceable and beneficial properties for the human body:

1. It has a positive effect on the cardiovascular system due to the high content of potassium.
2. The use of dried apricots in food helps to cleanse the human body of toxins, toxins and salts of heavy metals due to the presence of pectins in the composition of dried fruits.
3. A product in the regular menu is useful as a prevention of the development of endocrine diseases.
4. It has a general strengthening effect on the body.
5. It is useful to use dried apricot for children with beriberi.
6. When included in the diet of the product, the growth of cancer cells in the body is significantly reduced.
7. Carotene in the composition helps prevent visual impairment.
8. Dried apricots are indispensable in the elimination of anemia and anemia.
9. Experts recommend using dried fruit for women during pregnancy and breastfeeding.
10. The product helps to reduce the level of bad cholesterol in the blood.
11. Dried apricot allows you to gently get rid of constipation, improving bowel activity, due to the large amount of fiber in the composition.
12. With frequent use of dried apricots, it helps to increase the level of hemoglobin in the blood.

Daily rate and dosage

To get benefits for the body, it is enough to regularly eat from 3 to 5 pieces of medium-sized dried apricots during the day. The maximum daily dose is considered to be about 100-150 grams.

5 pieces of dried apricots are enough for a person to satisfy the body's daily need for iron, potassium, B vitamins and carotene.

For the most useful use of dried apricot, it is not recommended to subject it to significant heat treatment.

Which one to choose

The appearance of natural dried apricot is shriveled and inconspicuous.

Remember! If the product has an attractive shine, it means that it has been treated with paraffin or sulfur.

It is better to give preference to dried apricots of medium size, not too hard, clean and without spots on the surface.
The dark color of dried apricots indicates the ingress of moisture during the drying of the fruit.

Natural dried apricots have a faded gray or brown hue; when processed with chemicals, the product becomes a bright orange color.

A quality product has a sweet-sour or sweet taste. The unnatural taste of dried apricots, especially wine, indicates a violation of fruit processing technology or the use of low-quality apricots, which can cause poisoning.

Important! If you crush dried apricots in your hands, there should be no traces of the coloring segment on the palms.

At home, the product is checked for the presence of dyes in this way: dried apricots are thrown into cold water for 10 minutes. Normally, the liquid should not change color during this time.

Storage rules

The best container for storing dried apricots is an airtight container, such as a glass jar with a lid, previously washed and dried.

To prevent mold on dried apricots, it is recommended to store the product in a dry place at a temperature of about 15 degrees.

On the page: it is written how to brew and drink Ivan-tea.

Another safe place to store dried apricots is in a plastic container placed in the freezer. At the same time, after defrosting, the product does not lose its useful qualities and properties and restores its appearance.

Important! It is forbidden to use bags made of fabric, paper and polyethylene for storing dried apricots.

Folk ways

Due to a wide range of medicinal properties, dried apricots have been used for many decades to prepare folk recipes that help to cope with various diseases.

For constipation

To improve the condition, dried apricots should be consumed separately or passed through a meat grinder in combination with figs and prunes.

It is necessary to take a tasty remedy for the treatment of constipation ( about castor oil as a laxative) several times during the day, 1 tablespoon.

To boost immunity and cleanse the body

To prepare a healing agent, it is necessary to twist prunes, dried apricots and walnuts in a ratio of 2: 2: 1.

In the resulting useful mass, you can add a few tablespoons of honey and take the remedy in the evening and morning, 1 tablespoon each.

Raising hemoglobin

Walnuts, cranberries, dried apricots and prunes must be passed through a meat grinder and mixed with honey and lemon juice in equal proportions - 1 cup of each component.

To normalize cardiac activity

3 washed lemons and 200 grams of raisins, prunes, walnuts, dried apricots, wild rose and hawthorn should be twisted in a meat grinder.

Mix the resulting composition with 150 grams of honey. The components are thoroughly mixed and placed for 10 days in the refrigerator.

The tool should be used before meals in the morning, 1 tablespoon.

Health food

In the field of cooking, the product is most often used to prepare delicious and healthy desserts.

Bakery products based on dried apricots are popular. Of particular benefit are combinations with other dried fruits - raisins, dates and prunes, as well as combinations of dried apricots with nuts.

The product is well combined with cereals, especially with cereals.

In the Uzbek national cuisine, dried apricots are used in the preparation of pilaf.
Fans of the original taste will love side dishes, meat, fish dishes and salads with the addition of dried apricots.

The use of dried fruits for making delicious jams and preserves is popular.

Before use, dried apricots should be washed under cold water or soaked in water for 1-2 hours.

compote recipe

500 grams of dried apricots are washed, left to swell in warm water in a volume of 4 liters, which is used for further brewing the drink.

Sugar is added to the liquid to taste, brought to a boil and boiled for 5-7 minutes.

The drink is useful and appropriate after a bath, in extreme heat and after physical training. Compote can help in getting rid of toxicosis during pregnancy.

Effective cosmetics

Useful properties of dried apricot are known and widespread in cosmetology.

Dried apricots are used to prepare effective rejuvenating and toning masks for hair and face.

Skin mask recipe

Dried apricots must be thoroughly ground to a puree consistency, add 2 teaspoons of powdered milk to the resulting mass. The agent is applied in an even layer on the skin of the face for 15-20 minutes, after which it is washed off with warm water.

Cooking at home

To prepare dried apricots at home, follow these steps:

Homemade apricots can be stored for up to 2 years.

Contraindications for use

Despite the many unique beneficial properties that make dried apricots and dishes based on it indispensable for health and well-being, there are certain contraindications to the use of food:

1. Individual intolerance to dried apricot.
2. The presence in a person of a predisposition to the manifestation of allergic reactions. Allergy from dried apricots usually manifests itself in the form of swelling and an itchy skin rash.
3. Chronic diseases of the intestines and stomach.
4. A history of diabetes mellitus due to the risk of an attack of hypoglycemia due to the high concentration of fructose and glucose in the product. The glycemic index of dried apricots is 30.
5. Bloating and diarrhea.

With caution, you need to use the product with low blood pressure.

Dried apricots are a unique and tasty product rich in many useful components. The use of dried apricots will become a guarantee of health and well-being only if the product is chosen correctly, prepared, consumed, and the allowable daily dosages and storage are observed.

How dried apricots are useful for the human body, you will learn while watching the video.

Dried apricot is called dried apricot, which has a long shelf life and contains all the useful substances inherent in fresh fruit. Due to the high degree of preservation, this product can be consumed throughout the year, while the concentration of trace elements in it does not decrease. Vitamins in dried apricots are practically not destroyed if it is dried in natural conditions without the use of chemical reagents. High-quality dried fruits are easily recognized by their clean, elastic, matte, harsh skin, their benefits, nutritional value and harmlessness are confirmed by nutritionists. If the fruits are too saturated orange, then they are treated with chemicals to give a presentation. If the skin is excessively hard, rubbery, the taste of fermentation is felt in the pulp, then they were incorrectly processed and stored. Dried apricots from Central Asian producers are considered the best.

What is the use of dried apricots?

The main advantage of dried fruits over boiled and canned fruits is the fact that a significant percentage of nutrients remain intact during prolonged drying. Dried apricot is not rich in vitamins, but there are more minerals in it than in fresh fruit. It has good antioxidant properties: it strengthens the immune system, improves heart function and the condition of blood vessels, helps the body fight infection, removes toxins, radioactive particles, heavy metal salts.

For patients suffering from heart rhythm disturbances, poor blood circulation, who have had a heart attack, doctors recommend consuming 150 grams of dried apricots daily. Also, it should definitely be included in the menu for people with diabetes, kidney and thyroid diseases, and impaired bowel function. Dried fruits help to alleviate the condition with headaches and colds, it is good to seize potent drugs with a small handful of them: they reduce the harmful effects of antibiotics on the body.

Dried fruits help to tone up, restore physical strength, so they are useful in the treatment of beriberi, during the rehabilitation period after surgery or a serious illness. Among traditional healers, there is an opinion that dried apricot is an excellent tool for the prevention of oncology, but there have been no scientific studies that could confirm this assumption. Antioxidants contained in dried apricots have a beneficial effect on the skin and hair, high concentrations of beta-carotene and retinol help maintain visual acuity. Thanks to fiber and pectin, the microflora of the intestinal tract is restored, cholesterol is removed from the blood vessels, phosphorus in orange fruits supports the brain's performance, strengthens bone tissue.

What is the calorie content and nutritional value of dried apricots?

The nutritional value of dried apricot is quite high, it is almost 220 kilocalories per 100 grams of pulp. It is also cloyingly sweet due to saturation with vegetable sugars: glucose, fructose and sucrose. Therefore, it is advisable to eat no more than four pieces of fruit per day. This amount is enough to replenish nutrients. One hundred grams of dried apricots contain the following amount of nutrients:

What trace elements are contained in dried apricots?

Orange dried fruits do not differ in a variety of vitamins. But all the useful substances in them are very important for the normal functioning of the body. What vitamins are found in dried apricot fruits, and in what concentration? 100 grams of pulp contains:

Vitamins per 100 grams of product	Content
Vitamin A	0.6 mg
Vitamin C	4 mg
Vitamin E	5.5 mg
Vitamin B1	0.1 mg
Vitamin B2	0.2 mg
Vitamin B3	3 mg

To understand all the benefits of dried fruits, you need to know which vitamins in dried apricots support health, what function they perform in the body.

1. Retinol. This trace element is an important participant in metabolic processes. Without it, the oxidation and reduction reactions cannot occur. Maintains visual acuity, promotes normal growth and development of organs and systems.
2. Vitamin C. The strongest antioxidant. Regulates the metabolism of carbohydrates and nitrogenous substances, removes excess cholesterol from the blood vessels, and decay products and toxins from the intestinal tract.
3. Tocopherol. Vitamin of youth and beauty. Protects cells from the aggressive effects of oxygen molecules, slows down the aging process.
4. Thiamine. Energy supplier. Participates in lipid, carbohydrate and water-salt metabolism, helps to strengthen the heart and blood vessels, normalizes the functioning of the nervous system.
5. Riboflavin. This substance is necessary to maintain an attractive appearance and visual acuity. Controls the synthesis of proteins, lipids and carbohydrates, supports the function of the thyroid gland and the reproductive system.
6. A nicotinic acid. Vitamin for blood circulation and brain activity. Regulates the metabolism of amino acids and carbohydrates, participates in water-salt metabolism, reduces the level of bad cholesterol in the blood vessels.

In addition to vitamins, apricot fruits contain a large amount of minerals. One hundred grams of dried pulp contains the following trace elements:

Dried apricots contain such important substances for the body as magnesium, calcium, sodium, phosphorus.

When eating dried fruits, remember that they are a concentrated food. If a fresh apricot contains only 2 grams of vegetable fibers, then dried apricots already contain 18 grams. Therefore, you should not feast on dried apricots in large quantities, no matter how appetizing it may seem. In order not to disable the intestines, it is advisable to eat no more than 100 grams of fruit per day. Dried fruits do not tolerate heat treatment, but they go well with pastries, salads, meat dishes, they can be usefully replaced with sugar. They are not recommended on an empty stomach and after a heavy meal. Excessive intake of the product in the digestive system can provoke bloating, colic, diarrhea.

Can there be harm from dried apricots?

Dried apricot is a very healthy product, but there are restrictions on its use. Due to the high calorie content and the concentration of fiber and sugars in certain diseases, it can harm the body. Do not include it in the diet of people with the following diseases:

• diabetes mellitus;
• chronic disorders of the liver, stomach and intestines;
• gastritis with high acidity of gastric juice;
• stomach or duodenal ulcer;
• pancreatitis;
• hypotension;
• allergies;
• obesity and metabolic disorders.

You should be very careful when choosing dried apricots in stores. Modern drying technologies involve the use of sulfur dioxide and highly toxic preservatives in order to preserve the attractive appearance of the product for a long time. These toxic substances can accumulate in the body, causing allergies and lung diseases. Therefore, it is necessary to carefully consider dried fruits before putting them in the grocery basket: specimens that are unnaturally bright in color are best left on the counter. They are obviously treated with chemicals. At home, before use, it is recommended to thoroughly rinse the fruits or soak them in warm water for 15 minutes.

Dried pitted apricots are called dried apricots. For its manufacture, apricots are dried in special places in the sun for six to eight days. To get one kilogram, you need to take three or four kilograms of fresh apricots.

Good dried apricots should be clean, large, have medium hardness and elasticity. If dried apricots have a very bright, saturated orange color, then most likely it was treated with special chemicals to improve the presentation. Natural dried apricots have a pale, slightly grayish color. If the product has a hard consistency and a wine taste, it means that the processing or storage technology has been violated.

The composition and benefits of dried apricots

Dried apricots are valuable in that even during drying, a large number of trace elements are preserved in it. There are not many vitamins in dried apricots, but there are more minerals than in fresh apricots. It contains 1717 milligrams of potassium, 160 milligrams of calcium, 146 milligrams of phosphorus, 105 milligrams of magnesium, 17 milligrams of sodium, and 3.2 milligrams of iron. Dried apricots also contain a lot of organic acids, vitamin B5, pectins, which are able to effectively remove radionuclides and heavy metals from the human body. The sweetness of dried apricots is explained by the high content of glucose, fructose and sucrose in it, but this will not affect the figure. The total amount of sugars in dried apricots can exceed 80 percent.

Eating dried apricots is recommended for poor eyesight, anemia, heart disease and for general strengthening. Dried apricots strengthens hair and rejuvenates the skin, softens hard tumors and eliminates blockages in blood vessels. Plant fibers contained in dried apricots cleanse the intestines. Also, the substances contained in dried apricots increase hemoglobin, thereby strengthening the heart. Since dried apricots contain a lot of magnesium, it is useful for anemia and hypertension. The predominance of sodium and potassium salts in it makes it a dietary product.

Dried apricots help in the treatment of many diseases:

For diseases of the heart and blood vessels, including pulmonary and intestinal insufficiency, it is recommended to consume from 40 to 50 grams of dried apricots per day;

With puffiness of any origin, especially renal, it is recommended to eat from 100 to 120 grams of dried apricots per day in two doses: one hour after breakfast and one hour before dinner;

To normalize the functioning of the thyroid gland - 5-7 pieces of dried apricots per day;

With hypertension;

For constipation: steam 50 grams of dried apricots in 100 grams of boiling water, insist for 15-20 minutes. Eat soaked dried apricots and drink the remaining liquid;

With a lag in growth in children - 10-12 pieces of dried apricots per day;

At elevated body temperature: bring 100 grams of dried apricots to a boil in 200 grams of water, cool a little and let the patient drink, then wrap him in a warm blanket and let him sweat.

Dried apricots for weight loss

Despite the calorie content of dried apricots, it can help to lose weight. It acts like a very tasty laxative pill.

For weight loss, fasting days on dried apricots are recommended. In the evening, 150 grams of dried apricots are steamed in 1.5 liters of boiling water. During the day, you need to eat all the fruits (they will swell, acquire volume and nutritional value, but this will not affect the calorie content) and drink all the liquid in which they were steamed. Before you drink the liquid, it is better to warm it up - so it will quickly give a feeling of satiety. And in the evening, add one teaspoon of honey to the last glass of liquid.