Cottage cheese is a fermented milk product that is derived from milk. This is nothing more than a protein mass, which can be obtained in the simple process of fermenting or souring milk. When exposed to heat, whey and pieces of sour milk are formed from milk. Cottage cheese, the calorie content of which is of interest to many losing weight, has a lot of useful properties in its composition, since lactic acid bacteria are a prerequisite for the normal functioning of the gastrointestinal tract.
Every woman or girl who closely monitors the harmony of her figure probably thinks about how many calories are in cottage cheese. This product is generally not liked by children as well as some adults. Therefore, with the help of cooking, it is possible to create many delicious and unusual dishes from cottage cheese, the calorie content of which we will definitely consider, for example, yogurt, cheesecakes, casseroles, etc. Athletes know that by eating cottage cheese, the calorie content of which is negligible compared to the nutritional value , they will enrich your body with proteins. Therefore, those who are engaged in bodybuilding build muscle mass also thanks to cottage cheese proteins. We will consider the calorie content of the product in a separate chapter, and also find out the calorie content of homemade cottage cheese.
Calcium is known to strengthen bones and nails. Cottage cheese has many vitamins and minerals. But first things first.
How many calories are in cottage cheese?
Those who stubbornly search for a suitable diet for themselves, arrange fasting days and torture themselves with the rejection of many healthy foods, are used to counting the calories of food eaten. Therefore, the first question that worries the ladies is: how many calories does cottage cheese contain? When choosing a product in a store, many people look at the cottage cheese label with their eyes not only for the expiration date, but also for the calorie content of the cottage cheese. But, alas, you have to calculate the indicators yourself.
So before counting the calories of cottage cheese, you need to find out which product and with what percentage of fat content you buy. There is a fatty type of cottage cheese, bold and completely fat-free product. If it is logical to think, then low-fat cottage cheese will have a low calorie content.
For the production of homemade cottage cheese, whole milk is used, where fat is more than 18%. If we talk about the calorie content of homemade cottage cheese, then women who are very worried about their figure should not eat it. For this category of the population, fat-free cottage cheese was invented, its calorie content is 106 kcal per 1000 grams of product.
There is also a third option - bold cottage cheese. Calories in bold cottage cheese - 165 kcal. Each person has the right to choose between types of product, taking nutritional value as the basis for choosing, or to be tormented by the question: how many calories are in cottage cheese. In the store you can find another name - calcined cottage cheese, which contains calcium chloride. This is an even more fortified product from the fermented milk batch.
Homemade cottage cheese: calories and useful properties
In the curative composition of cottage cheese there are many useful substances: vitamins, minerals, organic compounds. Why athletes value cottage cheese? Casein can completely replace animal proteins, that is, meat and fish.
Calcium and phosphorus in the composition of cottage cheese contribute to the strengthening of bones and the formation of bone tissue. Despite the calories of cottage cheese, its nutritional value is much higher. Amino acids have a beneficial effect on the functioning of the liver and kidneys.
The calories of cottage cheese do not count compared to the enormous benefits that the product brings to the body. The fermented milk product is successfully used in cosmetology in order to give the skin a healthy, radiant appearance. All the advantages relate to homemade and store-bought cottage cheese.
But among the assortment of fermented milk products there are many products that do not benefit the body (glazed curds, curd masses). Therefore, choose among this abundance fresh, low-calorie cottage cheese, its calorie content will not bring you additional weight.
Fat-free cottage cheese calories and nutrients
Fat-free cottage cheese, whose calorie content is insignificant, is popular in the dietary system among other low-calorie foods. A product with a low energy value is successfully used by patients in the diet of fasting days. If we compare cottage cheese with meat, then there are no purines harmful to the body.
Regardless of a certain number of calories, cottage cheese contains antiseptic substances that inhibit the growth and reproduction of putrefactive bacteria that are needed in the human intestine. Lactic acid bacteria are able to improve intestinal motility, increase the absorption of important elements - calcium and phosphorus.
Cottage cheese, the calorie content of which depends on your preferences, has a beneficial effect on the nervous system, cardiovascular system. People who have diseases of the digestive system should use cottage cheese in a slightly processed form, for example, in cheesecakes and dumplings.
How to choose cottage cheese?
Many people ask: how to choose the right cottage cheese in the supermarket? Be sure to pay attention to the packaging and the inscriptions on it. If the product is fresh, then the paint of the depicted signs will be fresh, everything written can be read without straining. Look at the date of manufacture, as well as the packaging of the cottage cheese.
If the product has a sour smell, it is more likely that it is stale. In the composition of cottage cheese we read the following: milk, cream, sourdough, calcium chloride. Also, the packaging should contain GOST, not TU.
If you trust the markets more, then it is better to take home-made cottage cheese in trusted places of sale.
Cottage cheese and a balanced diet
When choosing a fermented milk product in a supermarket, you involuntarily think not only about how many calories are in cottage cheese, but also what cottage cheese is actually made of. It's no secret that the products are crammed with preservatives and unnatural substitutes. Those who care about their health need to know that cottage cheese is made from palm and coconut fat. There is simply no milk fat. Of course, there is no question of nutritional value here. Hence the conclusion - buy natural homemade cottage cheese, although its calorie content is high, but the useful properties are all in place.
A fermented milk product is an integral element of our diet, since childhood we were taught that eating such food is good for health.
All this is true, only there is a “reverse side of the coin” in the product, it is associated with such a nutritional indicator as the fat content of homemade cottage cheese from cow's milk. The higher it is, the more high-calorie the product turns out, and extra calories adversely affect not only the figure, but also health - we will talk about this in more detail in the article.
Types of cottage cheese and their effect on calories
We will not talk about how and how useful home-made cottage cheese from milk is. Everyone knows about his miraculous remedies that can positively affect almost all organs and systems of the human body (especially the liver, pancreas, bones, blood vessels, respiratory, nervous and other systems).
We will pay special attention to another factor - the calorie content of homemade cottage cheese. Those who watch their weight, go on a diet, or simply limit themselves in consuming excess calories should know what and how much they consume.
Do not forget that 100 g of a fermented milk product eaten at the norm per day can bring a different amount of calories to each consumer.
The fat content of cottage cheese from cow's milk depends on several factors: the type of cottage cheese and the fat content of the milk from which it was made. As mentioned above: the more nutritious (fattier) the milk, the more high-calorie homemade cottage cheese is.
Based on this, there are 3 main types of cottage cheese:
- Classic (bold) - 5-15% fat.
- Fat - 16-23% fat.
- Fat-free - no more than 1.8% fat.
If you buy a product in a store, then you don’t need to calculate the percentage of fat content of cottage cheese, it will be indicated on the package. It remains only to calculate how many calories it contains. If you make cottage cheese from milk at home (yourself), then you will have to calculate the fat content yourself.
Nevertheless, these numbers will be enough to figure out which portion you need to consume so as not to harm your health, but on the contrary, to make the body stronger and stronger.
How to calculate the calorie content of homemade cottage cheese
If you do not have a special device for accurately determining this indicator, then you can do the following:
- Pour milk into a glass (it should occupy 10 cm of the total volume of the glass) and leave it in the refrigerator overnight.
- In the morning, the cream will separate from the milk, and they will need to be measured with a ruler. 1 mm of tender cream accounts for 1% fat.
- Accordingly - how many millimeters of cream in one glass will turn out, this will be the percentage of fat content of your milk.
Example #1
If you prepare cottage cheese from 1 liter of cow's milk, the fat content of which is 3%, then in the end you will get about 300 g of cottage cheese (0.3%). The fat content of such a product will be 10%.
To make the result of the calculations clear to you, we give the formula by which the percentage of fat content of cottage cheese is measured at home: ZhM (fat content of milk - 3%) × KM (amount of milk - 1 l) ÷ KPT (amount of cottage cheese obtained - 0.3%) \u003d ZhT (fat content of cottage cheese - 10%).
You can always use this formula at home if you need to calculate the fat content of the finished product. Just plug in your numbers and count.
Example #2
There is another formula by which you can calculate the proportion of fat in cottage cheese - we multiply the percentage of fat content in milk by 4. If we take the indicators from the formula above, it turns out that 3% must be multiplied by 4 - we get 12%. It turns out that, on average, the proportion of fat in homemade cottage cheese from 1 liter of milk is 10-12%.
Do not forget that all indicators are rather conditional, since our measurements are approximate.
Homemade cottage cheese calorie table
Knowing the fat content of cottage cheese, you can proceed to the calculation of its calorie content. To make your life easier, we offer a detailed table to help, which shows different types of homemade cottage cheese and their calorie content, based on 100 grams of product.
You can always use these data and build your diet according to them. Not every type of cottage cheese is suitable for diets, some types are quite high-calorie, and you shouldn’t get carried away with them.
Do not forget also that there is a lot of protein in the curd mass, it is useful for those who play sports and build muscle mass, but it is very unsafe for people who are obese and have kidney problems.
There must be a measure in everything. Eat as much as it should be for a healthy person according to the norm - 100-150 g per day 2-3 times a week.
Remember also that curds with sweet additives, dried fruits and syrups are more nutritious than homemade cottage cheese without additives. Keep this in mind when preparing the product and properly planning the menu for your healthy diet.
For more information about obtaining cottage cheese from homemade milk and checking it for quality, read the detailed articles on the site.
Whatever product you decide to make at home with your own hands: cottage cheese with a high percentage of fat content or home-made low-fat cottage cheese - the calorie content must always be calculated in advance. This will protect your health from an excess of fat and prevent the appearance of extra pounds, because the one who owns the information owns the world.
Those who lead a healthy lifestyle and control their weight most often have to count calories. Currently, it is generally accepted to measure the energy value of food in calories. The higher the calorie content, the more this product contributes to the development of obesity. The calorie content of products can be found in special tables. Including, there you can find information about how many calories are in cottage cheese. However, the calorie content of cottage cheese depends on many factors. In this article, we will discuss the energy value of different varieties of this product.
The composition of this natural fermented milk product is very low in carbohydrates. But all varieties of cottage cheese are rich in easily digestible high-grade milk protein. The beneficial properties of this product are used by nutritionists in therapeutic and preventive nutrition. It is known that low-fat varieties contribute to the normalization of weight in obesity. Also, cottage cheese helps to reduce the level of total cholesterol in blood biochemistry and reduce the risk of atherosclerosis of large vessels.
What factors affect the calorie content of cottage cheese
Cottage cheese is a fermented milk product obtained by fermenting milk and removing whey. It is customary to classify cottage cheese prepared according to traditional technology into fat-free (up to 1.8% fat), classic (4-18%) and fatty (19-23%). Each percentage of fat greatly increases the energy value of the product. After all, one gram of fat contains 9 kilocalories.
The calorie content of fat-free cottage cheese, respectively, will be the lowest of the entire line of these products. The calorie content of 5% fat cottage cheese is lower than the calorie content of 9% fat cottage cheese. The fattest varieties contain about 23% fat and maximum calories. In some cases, in production, starch or other carbohydrates are added to a natural fermented milk product, which also affects its calorie content.
Especially increases the energy value of sugar. Sweet curds will obviously not be considered a dietary product. If oil, dried fruits, sugar are added to cottage cheese, then a special curd product is obtained, which should not be consumed by those who are trying to reduce body weight. Such products are called curd mass or curds.
The calorie content of homemade cottage cheese, made independently from village milk, depends on many factors. The breed and age of the cow, the time of year and the feed used - all this affects the calorie content of cottage cheese. To make homemade cottage cheese less fat, it should be made from skimmed milk, that is, after removing the cream first.
Calorie content of cottage cheese depending on the variety
The calorie content of fat-free cottage cheese is about 86 kilocalories for every 100 grams. This product can rightfully be considered dietary. Those who are losing weight can eat it almost without restrictions. The only disadvantage of this product is the low availability of calcium salts, since the content of vitamin D in fat-free cottage cheese is minimal. A lack of calcium in the body contributes to a decrease in bone strength, the development of caries, brittle nails and hair loss.
The calorie content of 5% fat cottage cheese is 145 kilocalories per 100 grams. This is much less than in flour and sausage products. Such cottage cheese can be considered more useful than fat-free. Indeed, among other things, it contributes to the prevention of fractures, being a good source of calcium. The rather low calorie content of this product allows it to be used in the daily menu even for those who are trying to lose weight. However, it is still not recommended to consume more than 250 grams of such cottage cheese.
The calorie content of 9% fat cottage cheese is 159 kilocalories per 100 grams. Many buyers consider such cottage cheese the most delicious. However, remember that eating habits can be changed. You just have to get used to low-fat cottage cheese in order to appreciate its pleasant taste.
The calorie content of 18% fat cottage cheese is 232 kilocalories per 100 grams. Such cottage cheese, when consumed in excess, contributes to the progression of obesity. If you additionally add sour cream, sugar, dried fruits to this product, then you will get a delicious, but very high-calorie dessert.
Rarely sold cottage cheese 23% fat. Its calorie content is very high - 311 kilocalories per 100 grams. It should not be eaten by people who are overweight or have high blood cholesterol levels.
The calorie content of homemade cottage cheese depends on the fat content of the milk from which it was made. If you buy cottage cheese from friends or make it yourself from village milk, then you can be sure of the manufacturer, but you can never know the exact calorie content of the product. Most likely, the fat content of this cottage cheese will be in the range of 5–18%, and the calorie content will be from 145 to 232 kilocalories per 100 grams.
A valuable and useful product - cottage cheese has been used since ancient times. Gourmets and cooking enthusiasts know about his simple invention. In the process of preparing cottage cheese, economy and ease are provided. With great pleasure it is used by adults and children. Cottage cheese can be mixed with other products and its useful qualities will increase.
Benefit
When using cottage cheese, the benefits are great. People start using it at a very early age.
Cottage cheese is very useful for children, as it contains useful vitamins: calcium, which helps strengthen young bones.
Pregnant and lactating women should definitely include healthy foods in their diet. Its benefit lies in the content of minerals, as well as calcium and phosphorus, which favorably affect the formation of bones, teeth, and also strengthen the heart muscle.
If you use homemade cottage cheese in moderation, you can forget that the liver will get sick, the value of nutrients is high. This comes from the fact that the dairy product contains the amino acid methionine. It does not allow the accumulation of body fat. If obesity, thyroid disorders, gout or poor metabolism are detected, it is imperative to introduce homemade cottage cheese into the diet.
The level of cholesterol is lowered due to the lipotropic action, which is found in the milk protein - casein. It also has a beneficial effect on fat metabolism. If you cook cottage cheese from goat's milk, it will contain protein and vitamins in the amount that is found in animal meat and its absorption is much faster. Patients suffering from such morbidity as atherosclerosis must definitely use homemade cottage cheese, but not a fatty variety. Children under the age of three can add a homemade product to their meals.
In all important processes that are associated with the metabolism of proteins and carbohydrates, the B group of vitamins takes the first part. With a sufficient amount, the risk of disease penetration is sufficiently reduced, and the normal functioning of the body will continue to work, and the benefits are great. The importance of a lactic acid product depends on the content of several tens of vitamins in it. The task of vitamin A found in cottage cheese is to improve vision. With a lack of an important element, the well-known disease most often begins, which is popularly called "night blindness".
Harm
From the use of homemade cottage cheese will not only benefit, but also harm. An allergic reaction to the product may occur from improper processing of cottage cheese, non-compliance with its storage, and also if harmful microorganisms appear in the product. Harm will also appear due to the use of homemade cottage cheese, which is contraindicated in people who are lactose intolerant and the calorie content of the product. When used in an indefinite amount, the body will receive harm and bad properties from cottage cheese.
calories
The fermented milk product contains a very low calorie content, so athletes often use it after training. Cottage cheese can be considered in three degrees of fat content and its calorie content. The home-cooked product does not have the three percent fat content of the one sold in the market. 100 grams of homemade cottage cheese contains 166 calories.
| Content | Calories per 100 g | 1 glass | 1 tablespoon | 1 teaspoon |
| proteins | 17.6 g | 44 g | 4.4 g | 1.40 g |
| fat | 6.4 g | 16 g | 1.6 g | 4.5 g |
| carbohydrates | 11.3 g | 28.25 g | 2.82 g | 0.90 g |
Contraindications
Like many products have contraindications, they are also found in homemade cottage cheese.
With the use it is necessary to treat with caution people suffering from allergic reactions. A person who suffers from intolerance to the protein found in milk should exclude home-made cottage cheese from his diet.
Contraindications and harm are the use of a product that has passed the terms of its consumption, since poisoning can be obtained.
It is not recommended to use a dairy product for people with a weak pancreas. By eating cottage cheese, which has a high calorie content, the cholesterol content can increase significantly, and then obesity and atherosclerosis will appear over time. Immeasurable consumption of a dairy delicacy negatively affects the functioning of the kidneys.
A nutritious product is an excellent breeding ground for E. coli, which cause failure in the body and direct harm. Therefore, you need to be very careful when using homemade cottage cheese. You also need to limit the consumption of cottage cheese to people who are on a salt-free diet, as the benefits will instantly turn into harms.
Application
Most often, a dairy product - homemade cottage cheese is used for consumption, as it contains vitamins. It goes well with honey, raisins, sugar, and dried apricots. Useful properties with this combination increase several times. Cottage cheese is suitable for making dumplings, casseroles, cheesecakes, cheesecakes, manniks. It makes excellent and tasty curds that children eat with great pleasure.
Dairy delicacy, which has a low calorie content and good value, is used to maintain a figure or as a diet that promotes weight loss. It can be used as a medicine. In the event of colds, cottage cheese must be mixed with chopped onions, wrapped in gauze and applied to the soles of the feet, as well as to the throat and chest.
A mixture of cottage cheese and honey has a beneficial effect on preventing coughing. If the joints are sick, you need to mix the dairy product with chopped horseradish root and onions, then use it as a compress. The pain will disappear when applied to a sore spot about twice a day, its calorie content will not interfere.
Storage
Homemade cottage cheese must be stored in the cold at a temperature of 6 degrees. It must be wrapped in a plastic bag with good strength. It is not recommended to store near products with a pungent odor, all the benefits of the product will be lost and it will cause harm. The best dish for storing cottage cheese is a container made of enameled metal. The dairy product belongs to perishable products and, in general, its shelf life does not exceed three days. In ancient times, earthenware vessels were used to store the milk delicacy, and oil was poured on top of it. In this form, it was stored for a long time, and did not lose its properties. Only cottage cheese was used, which underwent heat treatment and pressing in several stages.
The nutritional value
Homemade cottage cheese has a high protein content. It is well absorbed in the human body due to the fact that during fermentation it coagulates in the milk substance - casein. Because of this quality, cottage cheese can be consumed by people of different ages, especially useful for the elderly.
The nutritional value and benefits of homemade milk are quite high, because its preparation is carefully processed. With this processing, all the useful and valuable properties of the product are preserved, and there are also vitamins, and there are no various additives, as well as preservatives. Due to the content of proteins, cottage cheese is quickly absorbed in the human body. It also contains the most important amino acids - methionine and tryptophan. They take an active part in the activity of the digestive system, and also support the functioning of the nervous system.
A special table shows the presence of enzymes, the value per 100 g of product:
Vitamins and minerals
Homemade cottage cheese is rich in a large amount of minerals, and there are also vitamins. If they are in small quantities, the benefits of eating a dairy product are not great. The lack of curd vitamins and minerals in orgasm will lead to the fact that the body's defenses will be greatly reduced, and the nervous system will fail. The digestive system will weaken, the nutritional properties will lose their strength. In addition to the fact that the product contains a large amount of calcium, it also contains minerals such as potassium, magnesium, phosphorus, and iron. The content of important elements protects the body from the penetration of various diseases, good benefits penetrate the body, beneficial properties increase. 100 grams of a dairy product contains the following beneficial enzymes:
The best cottage cheese is considered homemade, cooked with one's own hands. When preparing it at home, it is necessary to observe not only the cooking technology, but the whole procedure must take place under ideal conditions, with cleanliness and accuracy. This is done in order to preserve vitamins. The process of preparing cottage cheese does not take much time, but its properties are great. It requires curdled milk, obtained from homemade whole milk. Then it must be heated in a water bath, after the separation of the clot from the serum, it must be poured into a special gauze bag. Instead of gauze, you can use linen to make a bag.
One of the most common fermented milk products is cottage cheese. To date, there are several types of it, the main difference of which is the fat content of the product. Also, various curd masses with flavoring additives or fruit fillers are prepared from cottage cheese.
Homemade cottage cheese is considered the most delicious and healthy. This product has the highest fat content among other curd products. Depending on the products used, it can reach 30%.
The nutritional value of 100 grams of homemade cottage cheese will be as follows:
- proteins 15.5 grams;
- fats from 23 grams;
- carbohydrates 3.3 grams.
Cottage cheese is valued for its high calcium and protein content. This product is useful for almost everyone, it is easily digested and does not change the acidity of the stomach.
Cottage cheese is the basis of dietary and therapeutic nutrition; it is given to children in the first year of life.
The composition of cottage cheese contains amino acids that our body needs. A large amount of minerals ensures the growth of muscle mass, strengthening bones and teeth. The introduction of cottage cheese into the diet will strengthen the heart muscle.
The uniqueness of such a product as cottage cheese lies in its relatively low calorie content with a high fat content.
100 grams of homemade cottage cheese contains about 240 kcal.
This is an average because The calorie content of homemade cottage cheese may vary depending on the products used.
According to the classic recipe, it is necessary to use full-fat homemade milk. After settling, a large layer of cream is formed in it, up to a quarter of the total volume. If the fat content of milk is insufficient, then the housewives can add previously collected cream to it. Often, at home, they do not adhere to the exact recipe, and all the components are put "by eye".
Low-fat cottage cheese calories (2 percent to 5 percent)
For people who want to lose weight, it is better to eat low-fat cottage cheese. On the shelves of shops you can find fat-free cottage cheese. Such a product contains pure protein, but its absorption in the body is poor, since there are no necessary milk fats.
During the skimming process, vitamins such as A, D, E disappear from milk. This is due to the fact that these vitamins are fat-soluble, and in the process of removing unnecessary fat, they are removed along with it. As a result, the product is less nutritious and healthy.
To make eating cottage cheese healthy, it is better to choose a product that contains fat, at least in small amounts. Ideal in this case will be low-fat cottage cheese, which can contain from 2% to 5% fat.
100 grams of cottage cheese with two percent fat content contains:
- proteins 18 grams;
- fat 2 grams;
- carbohydrates 3.3 grams.
Skim cheese has the same set of minerals as other types of this product. In industrial conditions, manufacturers can add additional vitamin and mineral supplements to it, which is indicated on the packaging.
With the constant use of low-calorie cottage cheese, it is necessary to introduce other products into the diet that could compensate for the lack of vitamins and nutrients.
The calorie content of a 100-gram serving of cottage cheese with 2% fat is 103 kcal.
If the fat content of the product is higher, then the calorie content will increase slightly. 5% cottage cheese contains:
- proteins 17.2 grams;
- fat 5 grams;
- carbohydrates 1.8 grams.
The energy value per 100 grams of 5% cottage cheese is 121 kcal.
The calorie content of low-fat cottage cheese from different manufacturers can vary significantly, its the value can be from 95 to 115 kcal. This difference occurs as a result of the use of various additives or sugar, which gives improved taste to low-fat cottage cheese. Therefore, before buying a finished product carefully read the packaging, which indicates the composition and caloric content b.
To be sure of the quality of cottage cheese, you can make it yourself. Low-fat cottage cheese is made from skimmed milk. To make it at home, you need to ferment milk with the desired percentage of fat content.
How many calories are in semi-fat cottage cheese (9 percent)
Ideal in terms of the ratio of benefits and taste is bold types of cottage cheese. In this case, with a reduced calorie content, the necessary lactic acids and vitamin D are preserved, without which the absorption of calcium in our body does not occur.
The nutritional value of 100 grams of semi-fat cottage cheese (9%) is:
- proteins 16.7 grams;
- fats 9 grams;
- carbohydrates 2 grams.
The calorie content of a 100-gram serving of cottage cheese with a nine percent fat content is 159 kcal.
Semi-fat cottage cheese can be consumed in its pure form, with sour cream and sugar. The introduction of additional products will increase the calorie content, this should be remembered by people who have problems with being overweight. Also, cottage cheese with 9% fat is perfect for making casseroles, cottage cheese desserts, dumplings and other dishes.
Which cottage cheese is better
If we compare types of cottage cheese with different fat content, we can say that a product in which the fat content is higher is more beneficial for the body.
But it cannot be argued that eating low-fat cottage cheese can be harmful. The thing is that with a balanced diet, our body receives a sufficient amount of the minerals, vitamins and nutrients it needs from other products. Eating meat and fish will provide the required amount of protein. Vitamins can be obtained from vegetables.
Nonetheless, it is necessary to include in the diet fatty dairy products, such as fatty cottage cheese, cream, milk, sour cream. The composition of milk fat includes phospholipids of cephalin and lecithin. These components are responsible for the transmission of impulses along the nerve endings and are the building material of cell membranes.
Complete rejection of fats can cause irreparable harm to health.
To make a diet, it is better to consult a specialist. A nutritionist will make a daily diet taking into account individual characteristics.
