About what atmospheric pressure is, we are told at school in the lessons of natural history and geography. We get acquainted with this information and safely throw it out of our heads, rightly believing that we will never be able to use it.
But years later, stress and ecological situation environment will have an impact on us. And the concept of “geodependence” will no longer seem like nonsense, because pressure surges and headaches will begin to poison life. At this point, you will have to remember what it is like in Moscow, for example, in order to adapt to new conditions. And live on.
School basics
The atmosphere that surrounds our planet, unfortunately, literally puts pressure on all living and non-living things. To define this phenomenon, there is a term - atmospheric pressure. This is the force of the impact of the air column on the area. In the SI system, we talk about kilograms per 1 square centimeter. Normal atmospheric pressure (for Moscow, the optimal indicators have long been known) affects the human body with the same force as a weight weighing 1.033 kg. But most of us don't notice it. Enough gases are dissolved in body fluids to neutralize all unpleasant sensations.
Atmospheric pressure standards in different regions are different. But 760 mm Hg is considered ideal. Art. Experiments with mercury were most revealing at a time when scientists were proving that air has weight. Mercury barometers are the most common instruments for measuring pressure. It should also be remembered that the ideal conditions for which the named 760 mm Hg are relevant. Art., is a temperature of 0 ° C and the 45th parallel.
In the international system of units, it is customary to define pressure in Pascals. But for us it is more familiar and understandable to use the fluctuations of the mercury column.
Relief features
Of course, many factors influence the value of atmospheric pressure. The most significant are the relief and proximity to the magnetic poles of the planet. The norm of atmospheric pressure in Moscow is fundamentally different from the indicators of the same St. Petersburg; and for the inhabitants of some remote village in the mountains, this figure may seem completely anomalous. Already at the level of 1 km above sea level It corresponds to 734 mm Hg. Art.
As already noted, in the region of the earth's poles, the amplitude of pressure changes is much higher than in the equatorial zone. Even during the day, atmospheric pressure changes somewhat. Slightly, however, only 1-2 mm. This is due to the difference between day and night temperatures. The nights are usually cooler, which means the pressure is higher.
pressure and man
For a person, in essence, it does not matter what atmospheric pressure is: normal, low and high. These are very arbitrary definitions. People tend to get used to everything and adapt. Much more important is the dynamics and magnitude of changes in atmospheric pressure. There are quite a lot of zones on the territory of the CIS countries, in particular in Russia. Often, local residents do not even know about it.
The norm of atmospheric pressure in Moscow, for example, may well be considered as a non-constant value. After all, every skyscraper is a kind of mountain, and the higher and faster you go up (go down), the more noticeable the drop will be. Some people may well pass out while riding a high-speed elevator.
Adaptation
Doctors almost unanimously agree that the question "what atmospheric pressure is considered normal" (Moscow or any locality planets - it doesn't matter) is incorrect in itself. Our body adapts perfectly to life above or below sea level. And if the pressure does not have a detrimental effect on a person, it can be considered normal for a given area. Doctors say that the norm of atmospheric pressure in Moscow and other major cities is in the range from 750 to 765 mm Hg. pillar.
A completely different matter is the pressure drop. If within a few hours it rises (falls) by 5-6 mm, people begin to experience discomfort and pain. This is especially dangerous for the heart. Its beat becomes more frequent, and a change in the frequency of breaths leads to a change in the rhythm of oxygen supply to the body. The most common ailments in such a situation are weakness, etc.
Meteorological dependence
Normal atmospheric pressure for Moscow may seem like a nightmare to a visitor from the North or from the Urals. After all, each region has its own norm and, accordingly, its own understanding of the stable state of the body. And since in life we do not concentrate on exact pressure indicators, weather forecasters always focus on what kind of pressure it is for a given region - increased or decreased.
After all, not every person can boast that he does not notice the corresponding changes. Anyone who cannot call himself lucky in this matter must systematize his feelings during pressure drops and find acceptable countermeasures. Often a cup of strong coffee or tea is enough, but sometimes more serious help in the form of medicines is also needed.
pressure in the metropolis
The most meteorologically dependent are residents of megacities. It is here that a person experiences more stress, lives life at a high pace and experiences environmental degradation. Therefore, to know what is the norm of atmospheric pressure for Moscow is vital.
The capital of the Russian Federation is located on the Central Russian Upland, which means that there is a priori a zone of low pressure. Why? It's very simple: the higher above sea level, the lower the atmospheric pressure. For example, on the banks of the Moskva River, this figure will be 168 m. And the maximum value in the city was recorded in Teply Stan - 255 m above sea level.
It can be assumed that Muscovites expect abnormally low atmospheric pressure much less often than residents of other regions, which, of course, cannot but rejoice them. And yet, what atmospheric pressure is considered the norm in Moscow? Meteorologists say that usually its indicator does not exceed 748 mm Hg. pillar. This means little, because we already know that even a quick rise in an elevator can have a significant effect on a person's heart.
On the other hand, Muscovites do not feel uncomfortable if the pressure fluctuates between 745-755 mm Hg. Art.
Danger
But from the point of view of doctors, not everything is so optimistic for the residents of the metropolis. Many experts rightly believe that working on the upper floors of business centers, people endanger themselves. Indeed, in addition to the fact that they live in a zone of low pressure, they also spend almost a third of the day in places with
If we add to this fact violations of the ventilation system of the building and the constant operation of air conditioners, it becomes obvious that the employees of such offices are the most inefficient, sleepy and sick.
Results
Actually, it is worth remembering a few points. First, there is no single ideal value for normal atmospheric pressure. There are regional norms that can differ significantly in absolute terms. Secondly, the characteristics of the human body make it easy to experience pressure drops if this happens rather slowly. Third, the more healthy lifestyle we lead our lives and the more often we manage to observe the daily routine (getting up at the same time, a long night's sleep, following an elementary diet, etc.), the less we are subject to meteorological dependence. So, more energetic and cheerful.
The standard atmospheric pressure for a person is 760 millimeters of mercury. If we translate this value into units of measurement that are more understandable for a simple layman, it turns out that the mass of the air column over each square meter of the earth's surface is 10,000 kilograms! Impressive, isn't it? The dense airy “blanket” that envelops our planet exerts powerful pressure on all objects near us and on ourselves. How does a person manage to cope with such a huge load?
The fact is that air presses on objects from all sides. The forces are balanced, and we do not feel any discomfort. However, this rule only works on the earth's surface. The human body is adapted to exist under just such pressure, so if it plunges into water or climbs to the top of a mountain, it will feel unwell. However, sometimes people do not feel well under normal conditions.
Over the continents, atmospheric pressure rises during periods of high humidity: in spring, autumn and winter, as water drops in the air make it heavier. In summer, during dry weather, atmospheric pressure above the earth's surface in the interior of the continents usually decreases as the air becomes drier. Temperature also affects atmospheric pressure. As you know, warm air is lighter than cool air. Much also depends on geographical location and altitude above sea level.
Since people are born and live in the most different corners planets and at various altitudes, it is impossible to say that there is an ideal atmospheric pressure for a person.
Normal atmospheric pressure for a person
The optimal atmospheric pressure for a person is the pressure to which he has adapted well, living in a particular area under certain conditions. climatic conditions. For example, the normal atmospheric pressure for a person in Moscow will be 748 millimeters of mercury. Art. To the north, for example, in St. Petersburg, this value will be 5 mm Hg more. The difference is easily explained: Moscow is located on a hill and, compared to St. Petersburg, is somewhat higher above sea level. In this example, Tibet will be indicative, where the normal air pressure for a person is 413 millimeters of mercury. Art., although for tourists from the same Moscow to live in such conditions will be quite difficult. That is why it is possible to determine which atmospheric pressure is considered elevated and which atmospheric pressure is considered reduced, only in relation to a specific person.
Changes in atmospheric pressure affect weather-dependent people, of whom there are about 4 billion today. Sharp fluctuations cause a deterioration in health and the following symptoms:
- irritability, headache and drowsiness;
- increased blood clotting;
- numbness of the limbs, joint pain;
- breathing difficulties and heart palpitations;
- increased vascular tone and their spasms, circulatory disorders;
- visual impairment;
- nausea and dizziness;
- an excess of oxygen in the tissues and blood;
- rupture of the eardrum;
- problems with the gastrointestinal tract.
As a rule, fluctuations in atmospheric pressure are accompanied by changes in weather conditions, which is why weather-dependent people feel bad before precipitation, storms, and thunderstorms. That is why the importance of atmospheric pressure for a person is very important.
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How pressure affects people
Atmospheric pressure over 760 millimeters of mercury. Art. considered elevated. Many of these changes feel unsettled. It is especially noticeable in people with various neuropsychiatric diseases.
In some European countries the police keep a close eye on fluctuations in atmospheric pressure, as the number of offenses begins to increase on such days and hours. More is happening at this time car accidents because the reaction speed of drivers is reduced. The concentration of attention is deteriorating, resulting in an increased risk of various kinds of emergencies in production and industrial disasters associated with the human factor. Most often on such days, people suffer from insomnia.
Hypotonic patients feel bad: the pressure decreases, breathing becomes deep, the pulse quickens. Problems with the gastrointestinal tract begin, as peristalsis decreases.
Low atmospheric pressure and well-being
Low atmospheric pressure is considered to be below 760 mm Hg. Art. A sharp decrease in pressure is dangerous for hypertensive patients and people suffering from atherosclerosis, since at such moments oxygen starvation begins, an increase in the number of blood cells and thickening of the blood occurs. The cardiovascular system begins to work under conditions of increased stress, which leads to an increase in blood pressure, arrhythmia, and an increase in heart rate. This affects the elderly. On such days, the number of strokes and heart attacks increases.
Headaches and migraines occur, which are often impossible to remove with pills. With a sharp decrease in atmospheric pressure, the risk of asthma attacks in asthmatics and allergy sufferers increases.
Less sensitive, younger and relatively healthy people experience drowsiness and loss of energy.
Most often, people suffering from weather dependence are overweight. Also, those who poorly monitor the state of their body, move little, watch TV for a long time or work at a computer, and have reduced immunity are also susceptible to this ailment. For them, even slight deviations can be noticeable. At the same time, normal weather pressure for a person cannot be maintained even during the day, since it decreases in the morning and evening.
To get rid of meteorological dependence, first of all, you need to eat right. Vitamin B6, potassium and magnesium will help to cope with reactions to weather changes, strengthen the cardiovascular system, support the nervous system and reduce sensitivity during overload. It is also recommended to reduce the load on the body and switch to a diet with a reduced meat content. It is necessary to monitor your diet, avoid eating fatty, fried, sweet, salty foods. Refusing spices for a while will also not be superfluous. It is known, for example, that hot red pepper can increase blood pressure. Strengthen meteorological dependence nicotine and alcohol.
At times of change in weather and changes in atmospheric pressure, it is worth abandoning unnecessary physical exertion: cycling, jogging, excessive work on suburban area etc.
In the fight against weather dependence help:
- physiotherapy. For example, hardening procedures can be carried out even at home. The blood vessels and nervous system will be strengthened by a contrast shower, cold water rubdowns, swimming in the pool, mud procedures and therapeutic baths. Massage and acupuncture, of course, help you relax;
- regular classes in various types of gymnastics: yoga, qigong, tai chi, etc.
- walks every day fresh air, departure for nature and a relaxing holiday;
- the correct mode of the day, sleep and wakefulness, work and rest;
- taking care of your mental health and nervous system, creating a favorable atmosphere around.
To maintain health there are natural preparations: ginseng, deer antler extract, eleutherococcus, honey and bee products. However, before taking natural supplements, you should always consult with your doctor.
Those suffering from meteorological dependence should listen more to their body and try to take care of their health, and then any barometer readings will mean good atmospheric pressure for a person.
In the event that you have chronic headaches, chest pains, a systematic increase in blood pressure, a general deterioration in well-being due to a change in atmospheric pressure, we recommend that you read our article, take care of your health!
In each region of Russia, different atmospheric pressure is considered normal. Therefore, in weather reports, when the number of millimeters of mercury is announced, weather forecasters always say what pressure it is for this area, above or below the norm.
In addition to atmospheric pressure, many factors affect our well-being. About what to do if breathing problems have appeared? Take care of your health, this is the only thing that you can not buy for any money!
You can find out how much air density depends on temperature, it's very interesting!
Moscow is a city located on the Central Russian Upland. As we already know, atmospheric pressure depends precisely on the relief and altitude. If people are above sea level, the atmospheric column presses less.
Therefore, the normal atmospheric pressure in Moscow on the banks of the Moskva River will be guaranteed to be higher than at the source of the Moskva River in the Moscow Region. On the shore we fix a point 168 meters above sea level. And on a hill near the source of the Moscow River - 310. By the way, the highest point in the city itself is located in the area of Teply Stan - it is 255 meters.
Meteorologists name a specific figure normal atmospheric pressure for Moscow - 747-748 mm Hg. pillar. It is, of course, like average temperature by hospital. People who permanently live in Moscow feel normal in the range 745-755 mm rt. pillar. The main thing is that the pressure drops are not serious.
Doctors believe that the danger for residents of the metropolis is fraught with, for example, work on the upper floors. If the building's tightness and ventilation system is broken in a high-rise building, then employees of such offices may feel a constant headache and problems with performance. It's all about the abnormal pressure for them.
For Petersburgers, the situation is different. Due to the fact that St. Petersburg is lower above sea level than Moscow, the norm is more high pressure. Average, normal atmospheric pressure for St. Petersburg is 753-755 mm Hg. pillar. However, in some sources you can see another figure - 760 mm Hg. pillar. However, it is valid only for low-lying districts of St. Petersburg.
Due to its location Leningrad region has unstable climatic indicators, and atmospheric pressure can fluctuate significantly. For example, it is not uncommon for it to rise to 780 mm Hg during an anticyclone. pillar. And in 1907, a record atmospheric pressure was recorded - 798 mm Hg. pillar. This is 30 mm more than normal.
Do I need a Chizhevsky lamp for my home? The answer to this question can be found at the following address . We take care of our health!
We are used to measuring atmospheric pressure in millimeters of mercury. However international system defines the pressure in Pascals. So, standard atmospheric pressure, according to IUPAC requirements, is 100 kPa.
Let's translate our measurement of mercury barometers into pascals into pascals. So, 760 mmHg a column is 1013.25 mb. According to the SI system, 1013.25 mb is equal to 101.3 kPa.
But still, measuring pressure in Russia in pascals is a rarity. Like the standard 760 mm Hg. pillar. An ordinary resident of Russia just needs to remember what pressure is the norm for his region.
Let's summarize.
- Normal atmospheric pressure - 760 mm Hg. pillar. However, it rarely occurs. It is quite comfortable for a person to live in the range from 750 to 765 mm Hg. pillar.
- In each region of the country, different pressure is considered normal for this region. If a person lives in a low pressure zone, he gets used to it and adapts to it.
- Normal atmospheric pressure for Moscow is 747-748 mm Hg. pillar, for St. Petersburg - 753-755 mm.
- The value of normal pressure in pascals will be 101.3 kPa.
If you want to measure the atmospheric pressure in your region and find out how it corresponds to the norm, we recommend using the most modern device - an electronic barometer. In the event that you are weather dependent and suffer from a sharp change in atmospheric pressure, it is recommended to use a tonometer to check the quality of your own health.
A short video about atmospheric pressure
Goals and objectives: to continue the formation of knowledge and ideas about the atmosphere; to analyze with students new concepts and definitions; consider the types, magnitude, causes of change and methods for measuring At. D.; prove to students the existence of At. D.; show integration with biology - plants-barometers; to form the ability to generalize, highlight the main thing, draw an analogy, identify cause-and-effect relationships; attach to geographical terms, form a conscious discipline.
Lesson form:
conversation, demonstration of experience proving the existence of At. D (a sheet of paper and a glass of water). Solution of practical problems according to At. D.Lesson type:
explanation of new material.Equipment:
aneroid barometer, glass of water, sheet of paper, textbook, atlas for grade 6.Terms and concepts:
At. D., normal pressure, mercury barometer, aneroid barometer. Evangelist Torricelli explanatory-illustrative, reproductive, problematic.DURING THE CLASSES
1. Organizational moment.
2. New topic after practical work.
Every substance has its own weight and mass, and even air. Air exerts pressure on all objects it comes into contact with, such as the experiment with a glass of water and a piece of paper.
The mass of 1 m 3 of air above sea level is 1 kg 300 g
If we take a column of air from the earth's surface to the upper boundary of the atmosphere, it turns out that on 1 cm 2 of the surface, the air presses with the same force as a weight weighing 1 kg 33 g (1 m 2 \u003d 10,000 cm 2 x 1.33 \u003d 13 300 kg (13 t 300 kg)
Let's try to calculate the pressure exerted by the atmosphere on your palm.
The area of the palm is 60 cm 2 x 1.33 kg = 79.8 kg
Guys, why don't we or other living organisms feel the pressure that is pressing on us? (Because it is balanced by the internal pressure that exists inside the human body). Here we come to the definition - Atmosphere pressure is the force with which the air pushes against earth's surface and all items on it write in notebook).
And who measured and established what atmospheric pressure is?
In the 17th century The Italian scientist E. Torricelli proved that atmospheric pressure exists.
He conducted the following experiment: He took a tube 1 m high, soldered it from one end and poured mercury (this is a liquid poisonous metal Hg), turned the tube into a bowl with mercury and opened it, part of the mercury poured out, and part remained in the tube. If Atm. D. will weaken, then the mercury will pour out a little more, if it rises, then the column of mercury will rise.
What prevented mercury from pouring out completely? (Air pressure presses on the mercury in the cup and prevents the mercury from pouring out) as shown by the experiment with a glass of water.
Now let's turn to the textbook p. 144
It is established that normal Atm. D. is 760 mm Hg. at sea level at the 45° parallel (Fig. 72) write in a notebook.
How is Atm measured? D.?
Barometer (mercury) from the Greek baros - heaviness, meter - I measure. It is used at all meteorological stations, where, in addition, a barograph (graph-writing) is also installed.
Aneroid (without liquid) a box from which air is pumped out. If the pressure increases, the box shrinks; if it decreases, the box expands, the arrow shows the change in its volume.
If Atm. D. goes down - then this is to (to the rain)
If it rises, then it 
(for clear weather)
But how does atmospheric pressure change?
Let's look again at Fig. 72
Conclusion: means pressure will decrease with height. And after how many meters?
With height, the air becomes less dense, the oxygen in it decreases, and it becomes more difficult to breathe. Therefore, when a person climbs the mountains already at an altitude of 300 m, he begins to feel bad - shortness of breath, dizziness, nosebleeds appear.
Every 10.5 m Atm. D. decreases by 1 mm Hg. Art.
Atmospheric pressure also changes with temperature. Warm air lighter (expands) - Atm.D. - low; cold air is heavier (compresses) Atm. D. - high.
In nature, there are plants that can feel the change in Atm.D. and predict the weather (clover, violet, adonis, field bindweed, white water lily - "Entertaining Biology" p. 83; take reproductions of flowers from a biology teacher).
Where can you use the material you are currently studying in class? (Student answers).
3. Fixing
Question number 2.
a) cold weather- Atm rises. D.
b) warm weather - the Atm decreases. D.
Question number 5. The height of Kazan according to the atlas is 200 m; latitude 54.5°N Need to know what is the pressure in Kazan? 200 m / 10.5 m = 19.04 mm; 760 mm - 19.04 \u003d 741 mm Hg
Task: At the foot of the mountain at an altitude of 2300 m above sea level, the air pressure is 756 mm, and at the top of the mountain at the same time 720 mm. What is the relative and absolute height of a mountain?
756mm - 720mm = 36mm x 10.5m = 478m (relative height)
478 m + 200 m = 678 m (altitude)
Figure #1
Task: If at the foot of the mountain the pressure is 760 mm, then what will be the pressure at a height of 336 m?
336 m / 10.5 m = 32 mm;
760 mm - 32 mm = 728 mmHg
4. Homework: § 38 question no. 3; #4
Atmospheric pressure is the force with which an air column presses on a unit surface of objects and the earth. How many kilograms affects 1 square centimeter? Normal atmospheric pressure affects 1 centimeter square of the human body as a weight equal to 1.033 kilograms. But people do not feel this effect, since all the fluid that is in the tissues of the body has dissolved air in its composition, which balances the effect of the atmosphere.
How to determine
Each of us has heard of such a device as a barometer. Thanks to him, you can monitor changes in atmospheric pressure, as well as how our body reacts to it. It is known that it is constantly changing, and the higher we rise above the surface of the earth, the lower the pressure will be there. And, accordingly, vice versa - the deeper we go underground, the higher the pressure there.
The influence of atmospheric pressure on a person
A change in atmospheric pressure leads to a change in the amount of precipitation, the strength and direction of the wind, and fluctuations in air temperature. For example, with a sharp decrease in pressure, one should expect storms, severe thunderstorms and storm winds. It turns out that atmospheric pressure leads to a change in the weather, which, in turn, affects our health and general condition. Typically, atmospheric pressure fluctuations during the year range from 20 to 30 mm, and during the day - 4-5 mm. People with good health tolerate such fluctuations easily. But those who have any diseases can react sharply to even a slight change in air pressure. For example, with a decrease in atmospheric pressure, hypertensive patients can get an attack of angina pectoris, and patients with rheumatism can get pain in the joints that are affected by the disease. People with an unstable psyche may experience unreasonable feelings of fear and anxiety, mood swings and sleep disturbance.
Who is weather sensitive
Whether a change in atmospheric pressure will affect the human body depends entirely on its general condition, the presence of certain diseases, the ability of a particular organism to acclimatize. Most often, meteosensitivity suffers from those people who are little in the fresh air, are engaged in mental work and lead sedentary image life. Therefore, first of all, they need to change their lifestyle. Healthy people who lead an active lifestyle do not feel pressure drops, but this does not mean that it does not affect them. This should be taken into account, for example, by drivers of vehicles, because with a sharp change in weather conditions, a person may experience a decrease in concentration. What can lead to negative consequences. Overwork or any disease significantly reduces the reserves of our body, so 40-75% of patients have meteosensitivity.
What is normal atmospheric pressure
Normal atmospheric pressure for our body is 760 millimeters of mercury. But if we talk about Russia, then normal atmospheric pressure is rather rare here. And the terrain is to blame. For example, at an altitude of 1 thousand meters above sea level, atmospheric pressure already has a reduced value (about 734 millimeters of mercury). Therefore, people who rise at high speed may even lose consciousness due to sudden changes in pressure. In the same place during the day, the pressure, although not significantly, also changes. As a rule, at night the air temperature drops and the pressure rises. And this is absolutely normal. People do not feel such fluctuations, since they are within 1-2 millimeters of mercury. It can also be called natural that in the region of the poles the amplitude of changes in atmospheric pressure is greater, so its drops are more noticeable.
What value of atmospheric pressure can be called normal for a person
People can adapt to absolutely everything. Therefore, if you live in an area with low blood pressure, there is no need to panic. According to doctors, any pressure can be called normal if it does not have a clear detrimental effect on our body. It's all about adaptation. You can often hear the opinion that normal atmospheric pressure is 750-765 millimeters of mercury, and this is true in domestic conditions.
What can a sudden change in pressure lead to?
If atmospheric pressure changes dramatically within 2-3 hours within a few millimeters, then people may feel problems with the work of the heart. This is especially true for people who suffer from hypertension. They may feel weak, nauseous, dizzy, and have a headache. Therefore, people who suffer from weather dependence are advised to use tonometers to monitor their pressure. If every time you change pressure you feel headaches, chest pain, regular increase in blood pressure, then we advise you to seek the advice of a specialist, since such a condition requires careful study.
How to help yourself with a change in atmospheric pressure
It is known that our body reacts much worse not to specific values \u200b\u200bof (too low or too high) of atmospheric pressure, but to its abrupt change. At the same time, weather-sensitive people, as a rule, experience discomfort.
How does our body react to high atmospheric pressure?
- Very often there is a decrease in blood pressure.
- The number of leukocytes in the blood decreases.
- The electrical resistance of the skin is reduced.
What do experts advise to do with high atmospheric pressure?
- You need to provide yourself with a good rest, reduce the load.
- Try not to be outdoors for long.
- Avoid heavy foods, hot spices and alcohol.
- You need to eat fractionally, in small portions.
- If you feel excessive nervousness, or you have insomnia, use soothing decoctions or drops.
- Keep an eye on your health, especially if you have any diseases associated with the cardiovascular system.
How does our body react to low atmospheric pressure?
- There is a feeling of lack of oxygen.
- There is weakness and dizziness.
- Shortness of breath appears.
- The number of leukocytes in the blood increases.
- There may be disturbances in the work of the cardiovascular system.
- Discomfort in the stomach or intestines is possible.
What do experts advise to do at low atmospheric pressure?
- You need to reduce the load on the body, get more rest.
- Increase in your diet foods rich in vitamin E and potassium (nuts, dried fruits, seeds, dried apricots, bananas, carrots, beets, parsley, celery).
- Take a contrast shower, do light exercises, drink herbal teas.
- Spend as much time outdoors as possible.
It is believed that almost half of the women who live in developed countries. The number of weather-sensitive men is less - about one third. Weather-dependent people are most often prone to diseases of the heart and blood vessels, lungs, as well as endocrine diseases. If you are also weather dependent, then do not despair. Contact a specialist, and he will help you choose drugs that will minimize your body's reaction to changes in atmospheric pressure.
