High cholesterol is a problem that has affected all modern mankind. There are many drugs sold in pharmacies. But not everyone knows that there are folk remedies for high cholesterol that can be prepared at home. From this article you will learn how to treat this ailment on your own, based on traditional medicine recipes.
What is cholesterol?
Oddly enough, but cholesterol is a substance that is necessary for the normal functioning of the human body. The membranes of all cells are made up of it. In addition, cholesterol forms some hormones. The human body produces most of this fat-like substance on its own. Scientists have proven that about 80% of cholesterol a person produces himself, and the remaining 20% come to us in various products. In the human body, this substance is contained in an amount of 200 g.
Elevated cholesterol. What's this?
This disease is very common lately, and all because we eat wrong. In order not to stuff your body with pills, you can use folk remedies for high cholesterol. What is this condition that leads to various diseases? If the amount of cholesterol in your blood exceeds the norm, then there is a possibility of developing atherosclerosis, heart disease, metabolic disorders, obesity, etc.
During atherosclerosis, cholesterol accumulates, forming some clots. Otherwise they are called atherosclerotic plaques. Subsequently, they can clog blood vessels.
What foods are good and what are bad?
A large amount of cholesterol is in the composition of the following products:
Butter;
Pork;
Loin;
Fatty cottage cheese;
Beef;
Smoked products;
Yolk of chicken eggs;
High fat milk.
Treatment of high cholesterol folk remedies involves the reduction of such harmful products. It is desirable to limit their use to a healthy person.
Substances that make up the following products help reduce the formation of fats and cholesterol in the human body:
cabbages;
carrots;
Ogurtsov;
currants;
Tomatoes;
Bread with bran and whole grains;
beet juice;
oranges;
gooseberry;
Corn;
Wheat.
To use medicinal and folk remedies for high cholesterol, it is better to prevent its occurrence by eating vegetables, fruits, berries and cereals.
Collections of medicinal herbs to reduce the absorption of cholesterol
According to many, folk remedies (reviews confirm this information) are faster when using herbal collections. Below are some recipes:
1. Yarrow grass (30 g) is mixed with 15 g of horsetail, hawthorn flowers, periwinkle leaves and mistletoe grass. To prepare the infusion, one tablespoon of the collection is needed. The mixture is poured with a glass of boiling water and infused for at least 30 minutes. You need to drink the infusion in small sips during the day for 1-2 months. After you need to take a two-month break.
2. 20 g of St. John's wort and yarrow mixed with 4 g of arnica flowers. The mixture is prepared in the same way as in the previous case.
Healing plants for high cholesterol
Many medicinal plants help to cope with these ailments. Below are folk remedies for high cholesterol.
1. remove excess fat-like substances. To prepare the drug, you need a dry powder of the roots of the flower. You need to take a dessert spoon of the powder before each meal. There are no contraindications, the effect will be noticeable six months after permanent treatment.
2. Alfalfa leaves are an effective remedy. Grass is grown specifically at home. They cut the sprouts and eat them fresh. You can make juice from alfalfa. It should be drunk a few tablespoons three times a day for a month. In addition to high cholesterol, the herb helps to cure arthritis and osteoporosis faster. Alfalfa also reduces brittle nails and hair.
3. Blue cyanosis promotes the speedy removal of fats from the body. Treatment of high cholesterol with folk remedies, including cyanosis, involves the preparation of a healing infusion. Grass roots in the amount of one tablespoon pour 300 ml of water. Boil over low heat for half an hour. Next, the broth is cooled and filtered through gauze. You need to drink the medicine in a tablespoon after meals (after 2 hours) and at bedtime. Grass normalizes sleep, soothes, removes from the body. The course of treatment is 3-4 weeks.
Bee products in the fight against high cholesterol
Bee products are effective folk remedies for high cholesterol. You can dissolve perga daily in the amount of 2 g before meals several times a day. Some rub it with honey in a 50/50 ratio, in which case it is enough to eat a dessert spoon on an empty stomach in the morning and evening.
Propolis tincture helps to cope with high cholesterol. 15-20 drops of 10% tincture should be taken 20 minutes before meals.
From subpestilence, they also make medicinal folk remedies for high cholesterol. To prepare a decoction, pour 500 ml of boiling water over a tablespoon of the product. The mixture is boiled and boiled for two hours over low heat. The resulting decoction insists the same amount. Then it is filtered and taken in a tablespoon a couple of times a day for 30 days.
Podmore tincture is made with the addition of medical alcohol. Podmore is laid out in a container and poured 3 cm higher with alcohol. The mixture is insisted for two weeks in a dark place - a basement or a closet. Drink a teaspoon three times a day. The tincture can also be diluted in a small amount of cold boiled water.
Lowering cholesterol folk remedies: garlic and oats
The healing properties of garlic are known to many. However, not everyone knows that it is useful for high cholesterol. You can put a few cloves of garlic in a glass of boiling water. You need to insist the mixture for at least half an hour. Take an infusion of 20-30 drops three times a day.
You can make garlic butter. Grate garlic, 50 g pour 200 ml of oil. Squeeze the juice from the lemon and add to the mixture. It should be kept in the refrigerator for at least a week. You need to take the medicine in a dessert spoon before meals for 2 months.
Lowering cholesterol with folk remedies (oats) occurs as follows. To prepare the medicine, you will need a glass of grain and a liter of water. Oats are sifted, washed. It is better to steam it at night, leaving it in a thermos. Next, the mixture is filtered. You need to drink an infusion of oats on an empty stomach, before breakfast. In no case should you leave the prepared mixture the next day, the infusion sours. After drinking the medicine for 10 days, you will reduce the level of the harmful substance by half.
Beet kvass against high cholesterol
This drink is very easy to prepare. You need to take half a kilogram of raw vegetables. Rinse thoroughly and peel. Beets should be cut into large slices and placed in a container, preferably in a jar. A loaf of black bread must be peeled, cut and added to vegetables. Pour half a glass of sugar into a jar and pour water almost to the very top. Wrap the neck with gauze, leave the jar to ferment for several days. After that, kvass is filtered and drunk in a glass three times a day. With the help of this drink, you can quickly lose extra pounds, remove toxins and harmful substances from the body. In addition, it dissolves gallstones. You can not take medicine for people suffering from stomach ulcers, gastritis and colitis. Kvass is also contraindicated in kidney diseases.
Healthy fruits and vegetables
Folk remedies for high blood cholesterol in women and men - fruit and vegetable dishes. Healing pectins and dietary fiber are also found in fresh berries. Below are some salad recipes that you can easily make at home. For cooking, you need 1 grapefruit, half a glass of yogurt or kefir, carrots, 2 tablespoons of honey, a few walnuts. Grate the carrots on a fine grater, and cut the grapefruit into slices along with the white skin. To mix everything. Such a light salad will help to quickly remove toxins from the body.
French salad recipe: grate a few apples and mix them with walnuts.
You have to eat fruits. Doctors advise drinking a glass of freshly squeezed juice daily. In the fight against high cholesterol, orange, pineapple or pomegranate are best suited.
A healing mixture of lemon, garlic and horseradish helps the body cope with diseases of the blood vessels very well. Garlic and horseradish root need to be crushed, the lemon, together with the peel, is passed through a meat grinder. Mix everything thoroughly and add to the mixture of boiled water. The container with the medicine must be removed in the refrigerator. A day later, the mixture can be eaten half an hour before breakfast, lunch and dinner. It is advisable to seize a teaspoon of medicine with honey. Contraindications - diseases of the gastrointestinal tract.
Seaweed is another effective folk remedy for lowering cholesterol. It is often added to dishes as a condiment.
Diet for high cholesterol
If you eat right, you will be able not only to normalize the level of cholesterol in the blood, but also to maintain a normal weight. It is advisable to consume no more than 5 g of salt, 50 g of sugar and 60 g of fat per day. It is better to avoid fatty milk and cottage cheese, cheese. The number of eggs eaten per week should not exceed 2 pieces. It is the yolk that contains a large amount of cholesterol. Doctors advise to drink 50 g of dry wine daily. Atherosclerotic plaques under the influence of this drink are reduced. It is useful to drink fruit juices containing vitamin C daily.
Products against cholesterol
The following foods should be present in the diet of every healthy person:
Avocado is an effective folk remedy for lowering cholesterol, it is useful both in its pure form and as a component in vegetable salads.
Salmon. Fatty acids of fish effectively fight high cholesterol.
Beans (beans). Taking a cup of legumes a day in a few weeks will reduce the amount of harmful substances in the body.
Olive oil. The optimal amount is 3 tablespoons daily.
Porridge is a healthy breakfast dish. It prevents cholesterol from being absorbed into the blood during the day.
Prevention of high cholesterol
Everyone needs a balanced diet. The following tips will help you prevent high cholesterol levels in your blood:
Eat at least one grapefruit per day. You can alternate it with kiwi.
Drink a glass of freshly squeezed fruit juice daily.
Consistently eat berries - black currants, cranberries, blackberries.
At least twice a week, eat only vegetables and fruits. From them you can make various dishes - salads, soups. It is also useful to use them in their pure form.
Give up mayonnaise, season salads with olive oil.
In spring and summer, make preparations of useful medicinal herbs. They can be used to prepare healing decoctions and tinctures.
Eat beans, peas, and beans more often.
Scientists advise eating a handful of almonds daily. This reduces the level of cholesterol formation by 5%.
Eat as many vegetables as possible: eggplant, celery, etc.
High cholesterol is a disease of those who constantly eat fast food, fried potatoes, pork chops, cream cakes, etc. Only a balanced diet will allow you to avoid treatment. Lowering cholesterol levels with folk remedies will help save on medications, as well as restore balance in the body.
