Hair care at home. Daily hair care at home

For competent and effective hair care, it is important to correctly determine your hair type, otherwise there is a risk of worsening their condition. Hair is divided into normal, dry, oily and mixed. Hair normal type well reflect the light, shimmer in the sun. If your hair is elastic, almost does not split, is easy to style and comb, has a lively look and retains these qualities for several days after washing your hair, then you competently and properly care for them with the help of suitable products and your hair is healthy.

Features of different types of hair

Unfortunately, hair without problems is rare. Greasy hair have a characteristic dull sheen, after a short time after washing they stick together and begin to look dirty, untidy. The oiliness of the hair depends on the activity of the sebaceous glands of the scalp, which, in turn, is purely individual and is laid genetically. To some extent, the amount of sebum produced depends on the type of diet and the amount of carbohydrates (primarily) and fats consumed with food.

Dry hair do not reflect light well, as a result of which they look dull, without gloss. They are easily torn, confused, difficult to comb, split at the ends. Often dry hair is the result of proper care, and not a consequence of reduced activity of the sebaceous glands.

Hair mixed type - this is usually long hair- greasy at the roots and dry at the ends due to the fact that they are not sufficiently lubricated with fat along the entire length. The ends of this type of hair, not receiving the necessary lubrication, often split. They need combined care with various special products and an adjusted diet.

Hair care

What does proper hair care include? Of the entire range of hair care procedures, washing is the most important component, since it has both hygienic and cosmetic purposes. For healthy hair, not damaged or depleted, proper and timely washing is the minimum sufficient care procedure.

hair wash

The question of the frequency of washing is decided purely individually: from everyday hair washing to 1 time in 8-10 days. There is only one rule here - you need to wash your hair as often as you need it. For those who use hair styling products (gels, mousses, varnishes) every day, it is recommended to wash your hair every day, because. these products make the hair heavier, which adversely affects their quality. For daily washing, you should use mild shampoos specially designed for this purpose.

Precautions

It is not recommended to wash your hair too hot or too cold water: optimum temperature water 35-45C. The fatter the hair, the cooler the water should be. In addition, you should not apply shampoo to dry hair: first you need to wet your hair with water, then, pouring a little shampoo into your palms, rub it and rub it slowly and gently into the scalp, and just rinse your hair with the resulting foam, trying not to rub them strongly against each other. friend, so as not to damage the shaft and cuticle of the hair. You need to lather your hair at least twice: this is due to the fact that during the first soaping, only part of the dirt, dust and sebum is removed from the hair, and the therapeutic effect of the shampoo comes only when it is applied a second time. Do not forget also that after using shampoo and other products, the hair must be thoroughly rinsed with water, avoiding that detergent elements remain on their surface.

Combing

It is believed that hair that is well combed before washing will be better combed after. It is recommended to comb short hair from the roots, and long hair - from the ends, gradually moving towards the roots. It is better not to comb wet hair, and if necessary, then not with metal combs, but with plastic or wooden ones. The best drying is to dry the hair naturally, sometimes using a warm towel. Blow-drying is often not recommended, but if your hair requires blow-drying, you should use the cool setting if possible, keeping the dryer at least 40 cm away from your head.

Hair wash

Now about the main thing - how to choose the right hair wash. First, about why soap is categorically not suitable for this purpose: it completely destroys the protective water-lipid emulsion film from both the hair and the scalp. Hair after such washing becomes excessively dry, damaged, combed worse, become duller. In order not to cause such harm to the hair and at the same time wash them from accumulated fat, dust, exfoliated cells, shampoos: they have a slightly acidic environment, natural to our skin and hair, and act noticeably milder than soap.

Shampoo

To choose a shampoo, use a simple principle: carefully read the text on the package and use the shampoo that is designed for your hair type, and analyze the results after you start using it. The positive results of using shampoo can be considered clean hair, no fat on them, shine of hair after drying, good combability and obedience, no irritation of the scalp. To understand that this shampoo is not suitable for you, one or two applications are enough, but in order to come to the conclusion that this shampoo is just for you, you need to use it regularly for at least a few weeks. In addition, a good shampoo should remove static electricity from the hair, and most importantly, replace the loss of proteins, moisture and nutrients. The statement that shampoo needs to be changed from time to time is a myth: if you have chosen a shampoo that suits you completely, you should change it to another one only if the condition of your hair changes.

Conditioner and rinse aid

After using the shampoo, it is recommended to apply to the hair conditioner. It performs several functions: facilitates drying and combing, gives hair elasticity. It is better to use shampoo and conditioner of the same brand - they match each other in composition, and the action of the rinse most effectively complements the action of the shampoo. The combination of shampoo and conditioner from different lines does not benefit the hair and in some cases can even lead to allergic reactions. Often, the conditioner is contained in a 2 in 1 shampoo, but this is a “camping” option: separate use rinse aid is much more effective.

To restore damaged hair, special means for express treatment- they "smooth" the hair, have a restorative and nourishing effect on the hair follicle and are designed for a quick and easy restorative action.

masks

For a longer, fuller and deeper therapeutic effect, there are masks- they are applied to the hair for 15-20 minutes 1-2 times a week.

It is very important to understand that hair care, like care for any other part of the body, is a lifelong activity. You can’t take care of your hair for a month or two, and then forget about it, hoping that now they will be healthy for the rest of their lives. Be consistent and don't leave your hair unattended.

Women and men want to have gorgeous hair, so hair care at home will always be a hot topic. Men are not very worried about this, and for women, the beauty of curls is a sensitive topic. In magazines you can see a large number of girls with luxurious curls. But often this is just photoshop or the efforts of stylists. And in real life, unfortunately, magnificent curls meet infrequently. They split, fall out, break. In many cases, you have to turn to trichologists to determine the cause of the poor condition of the hair. The big mistake is that many do not even try to take care of themselves at home. How to keep beauty? Let's start in order.

Favorite recipes for gorgeous hair

Appearance always reflects the well-being and mood of a person. Healthy and shiny hair is the best decoration for any lady. That is why girls always try to keep their curls well-groomed and healthy. It is important to remember the three rules of care: cleansing, nourishing and moisturizing, protection. Various masks prepared at home will help you achieve desired result. It is important to select products based on the condition and type of hairline.

What should be hair care at home, what recipes are suitable for strengthening? Let's consider this in more detail.

People have different types of hair: normal, dry, oily. Depending on this, it is necessary to select a recovery program so as not to harm even more. Try to assess their condition yourself. If you notice that you are worried about excessive hair loss, dryness and brittleness, then you should find out the cause of the painful condition.

Very often they suffer from constant stress, malnutrition and lifestyle, as well as diseases of the whole organism. The reasons can be completely different, for example, improper hair care, lack of vitamins or external factors (heat, dry air).

Advice! Make sure your hair doesn't dry out. Wear a scarf or hat when you are in the sun for a long time.

In addition to strengthening and wellness procedures, it is necessary to monitor nutrition, which should be varied. Eat foods rich in proteins, such as meat, dairy products, fruits, vegetables, greens, oatmeal and buckwheat, eggs.

Useful hair masks

Undoubtedly, any hair care at home should not do without masks. They provide complete nutrition and strengthening of hair. It is best to use masks home cooking. So you will be sure of 100% quality of the product.

For dry hair masks based on cosmetic oils are perfect:

• Take one tablespoon olive, burdock and castor oil warm it up and apply. Put on a shower cap to keep the oil from leaking out and wrap your head in a towel. Wash off the mask after 40-50 minutes.
• For fatty use mask based lemon juice and cognac. These 2 ingredients must be mixed with a teaspoon of honey, a tablespoon of sour cream and 1 egg yolk. Apply the resulting mixture for half an hour.
• For owners normal hair it is also necessary to make masks to maintain health. mix burdock oil, cream and honey in a ratio of 1:1:1. Apply the mixture for 30 minutes and rinse.

Advice! If you do these procedures every month, you can noticeably feel the result of the procedures. Hair will be soft, manageable and healthy.
Many girls also prefer to replace purchased shampoos and balms with homemade products.

Dryness and brittle hair is the main cause of concern for many women. May occur due to malnutrition or external influences: frequent washing, improperly selected products, use of a hair dryer and ironing, hair dyeing. It is worth paying special attention to the care of dry hair at home.

For starters, stop washing your hair too often. This is due to the fact that the shampoo washes out special oils from the scalp, which are responsible for moisturizing the hair. Washing agents also activate the sebaceous glands, which leads to their rapid contamination.

Wash your hair with a special shampoo that is only suitable for dry hair. It contains special substances that contain acids that are responsible for retaining moisture in the hair and scalp. Wash your hair gently and gently so as not to further damage the already fragile hair.

Try to expose them to mechanical stress as little as possible. Before washing, apply oils to restore hair, such as corn or burdock.

Advice! Never comb your hair immediately after a shower, let it dry a little. And further. Try to use less styling products.

Choosing hair care products

Hair, like all organs of the human body, suffer from various diseases. Often, trichologists prescribe medications necessary for hair health. But in many cases, beauty and health can be maintained with proper care. Let us consider in more detail the basic rules of care at home.

• Cleansing hair from impurities with the help of specially selected products. Special attention when choosing a shampoo and balm should be given to the type of scalp and hair. It is unacceptable to use products for oily hair with dry hair, as this will lead to disastrous consequences.
• Providing moisture and nutrition to the hairline.
• Protection from the adverse effects of the external environment.

Use not only shampoos, balms and rinses, but also apply essential and vegetable oils, and also periodically make homemade hair masks.

Pay attention to the selection of combs for hair. After all, complex care also includes proper combing. It is believed that best material for combs - horn and wood. The edges must be processed, without sharp teeth, so as not to injure the scalp.

Caring for dyed hair

Colored and highlighted hair is the most prone to damage. They often split, break, fall out. How to care for highlighted and dyed hair?

• First, use ammonia-free hair dye.
• Secondly, after staining, try not to use irons and curling irons for several days. High temperatures damage hair.
• Thirdly, it is better not to comb wet dyed hair: it breaks very easily.

A mask of egg yolks helps in recovery after staining. Mix two egg yolks with olive oil and apply this mixture to your hair. Leave on for 30 minutes and rinse with warm water. This mask will strengthen and restore the hair structure.

The weather also affects the condition of the hair. Cold and wind dry them out. Therefore, it is doubly necessary to take care of your hair in winter. Be sure to wear a hat, because the hair follicles are cooled in 5 minutes in cold weather. They become brittle and the hair begins to fall out. In winter, take vitamins, this will improve the condition of not only the whole body, but also the hairline. Use nourishing hair balms.

In general, the condition of the hair depends entirely on your health. Take care of yourself, exercise, drink vitamins. Healthy hair grows in a healthy person.

Hair like Rapunzel? Easy!

Long and strong hair. Many of us have dreamed of this all our lives. Someone was lucky to have a beautiful head of hair since childhood, and some have thin, lifeless hair throughout their lives. You can go to beauty salons and pay big money for their services, you can buy hair care products in specialized stores, or you can put your hair in order at home.

First, let's look at a few simple rules for any type and condition of hair:

• Do not wash your hair with very hot water, it breaks their structure;
• Wash with a shampoo suitable for your hair, preferably in three steps. The first stage is with shampoo to wash off dust, grease and dirt, the second stage is to apply shampoo again to wash the hair, and the third is to rinse the hair with a balm;
• Trim the ends of your hair every month. It doesn't matter if your hair is short or long, trimming the ends speeds up their growth;
• Change the brand of shampoo from time to time;
• Do not blow-dry your hair unless it is necessary. But if you really need it, then do not make the air flow hot, rather slightly warm.

It is better to wash long hair not with concentrated shampoo, but diluted with water. Because there is a risk of overdrying the ends and ruining their condition. Frequent shampooing can also lead to dryness. Comb long hair several times a day, starting from the ends and gradually moving to the roots. Burdock oil and tar are very helpful in restoring long hair.

How to achieve the desired hair length

Many of you who are interested in this article dream of lush and long hair. After all, it is in them that female attractiveness, our magnetism, is hidden. Unfortunately, not everyone's hair can grow very fast. But it is up to us to achieve the desired results. Perhaps the procedures in the salon show high efficiency, but still not everyone is happy with the result. Many girls do not trust purchased products, so they are increasingly looking for folk remedies.

If you decide to accelerate hair growth, then think about your diet. It is with food that we get the necessary Construction Materials'for our body. Lean on vegetables, fruits, nuts, seeds, fish, dairy products. Consume a small amount of olive or flaxseed oil daily.

Spend regularly head massage, adding burdock and castor oil, which promotes hair growth.

Great fit and masks. For example, the most common is a mask with mustard powder. Mix a teaspoon of sugar and mustard, add some water and apply to your hair. As soon as you feel a strong burning sensation that you can no longer endure, you can wash off the mask.

The mask with pepper tincture, which can be bought at any pharmacy, has the same effect. It promotes blood flow to the head and accelerates hair growth.

How to care for fine hair

Thin and brittle hair also needs to be nourished and strengthened. Most effective method is the use gelatin and mineral water masks.

Mix 2 tablespoons of gelatin with mineral water, bring over low heat until smooth, add a few drops of aloe juice. Then apply to hair, wrap with a towel and do not rinse for 40 minutes. This mask gives hair thickening, volume and shine.

Also helpful for thin hair. vitamins A and E. They can be purchased at a pharmacy and rubbed into the hair. Vitamins give strength and shine to your hair.

It is best to rinse thin hair with soft water. To make water soft, it is enough to freeze and thaw it. Wait for the water to become room temperature and rinse her hair.

Nourish your hair with masks, such as yeast. Stir the cake of yeast with a tablespoon of oil and apply this mixture for 50 minutes. This mask will hydrate and condition your curls.

Advice!Choose the right hairstyle that will add volume to your hair. In this case, bob and square will be for you best solution. Haircut should be airy and layered.

Beautiful and healthy hair always attracts attention and makes a woman feel seductive and irresistible. Often, gorgeous hair is not a gift of nature at all, but the result of proper and regular hair care at home. Even the most stunning hair can look dull and lifeless if not cared for or treated incorrectly.

In the absence of proper, daily care, no therapeutic hair mask, used occasionally, will not have the desired effect. If you only dream of growing long hair, I recommend reading the excellent tips in the article on how to grow long hair. thick hair

One of the simplest methods is hair washing. It would seem, what is so difficult? I lathered my hair with shampoo, rinsed with water and you're done. In fact, there are some special moments here too. First of all, It is important to choose the right shampoo that suits your hair type. Sometimes I notice that after washing, the hair seems thin, sticky, or begins to electrify when it comes into contact with clothing. I attribute this to the fact that I chose the wrong shampoo. One has only to change the shampoo to the right one, and the hair becomes shiny and voluminous again.

Recently, I have been buying professional series shampoos, they are not much different in price from shampoos sold in mass chains, but I like them much more in terms of quality. Recently, my shampoo suddenly ran out, and I had to wash my hair with our Russian brand baby shampoo. To my surprise, the hair after this shampoo became soft, manageable and stayed clean longer. Maybe this is due to the fact that children's shampoos do not add as many chemicals as regular ones.

Secondly, after shampooing, apply a balm or conditioner to your hair to keep your hair smooth and combable. But the air conditioner must be used correctly. In no case do not apply to all hair from the roots, in this case the hair will be greasy. Apply conditioner or balm from the middle of the hair.
Thirdly, one of the basic rules - you can not wash your hair with too hot water, it spoils the hair very much and can even cause it to fall out. For washing, it is better to use slightly warm water, and at the end rinse your hair well with cool water. This will smooth the inner scales of the hair and give the hair a healthy shine. To make your hair look more voluminous and lush, after washing, you can rinse it with nettle decoction. You can also make a decoction of nettle and burdock roots.

Another tip for hair care at home is the minimization of traumatic factors.

Try to stop using hot rollers, curling irons, straighteners, or at least reduce their use as much as possible. I prefer not to use a hair dryer, but to dry my hair naturally. Of course, it takes more time to dry, but the beauty and health of the hair is more important. If you can't imagine your life without using a hair dryer, then replace the hot air with cold air, it hurts your hair less. Most modern hair dryers have a cold air function. Pay attention to this when buying.

If, nevertheless, you decide to use a curling iron or tongs for straightening, then first spray your hair with a heat-protective spray. Such a tool protects the hair from exposure to high temperatures, while not sticking them together. Usually, the composition of such products includes amino acids that care for the hair from the inside and facilitate combing.

Combs and hair accessories.

It is very important to choose the right comb. The comb should not be metal, because it can injure both the hair itself and the scalp. In addition, a metal comb can strongly electrify the hair. Pick up a good brush, either wooden or natural hog bristle. A plastic comb will work too.

You need to start combing your hair from the ends, gradually rising higher and higher to the roots. If the hair is tangled, you do not need to brush over it again and again, this will split the hair. In this case, you need to carefully unravel the knots with your hands and only then continue to comb. One of the secrets is that you can not comb wet hair, as wet hair clings to the comb and is greatly stretched. From this, the structure of the hair is disturbed, the scales exfoliate, and the hair begins to split.

The choice of hair bands must also be approached responsibly. An elastic band that is too tight and narrow can pull the hair tightly, which can damage the hair follicle and lead to hair loss. Buy wide and soft rubber bands.

Trimming the ends.
Even if you are growing your hair out, regular trimming is a must. After all, the tips suffer most from friction on clothes, from climatic conditions from constant scratching. I trim my ends about once every three months. After a haircut, the hair looks much better, livelier and healthier.

Protection from harsh climatic conditions is just as important for hair.
When you are at home or outside, in windy weather, it is better to collect your hair in a ponytail or pigtail to prevent hair from tangling in the wind or rubbing against clothes.

In winter, hair should be hidden under a hat or hood so that it does not deteriorate in the cold and does not experience sudden changes in temperature. And in the summer it is desirable to protect the hair from the scorching sun. To do this, you can use either a headdress or special sunscreen for hair.

Proper nutrition.

Proper nutrition is the most important element in hair care.
Healthy nutrition is necessary not only for the beauty of hair, but also is the key to youth, vigor and health of the whole organism as a whole. To make hair look chic, it is necessary that elements from all major food groups are present in the diet - cereals, legumes, sour-milk products, fresh fruits and vegetables, meat, fish, juices. Try to minimize sweets, starchy, spicy and fried foods and give up smoking and alcohol. Remember to drink enough clean water every day.

Nourishing and healing hair masks.
It is impossible not to say about the benefits of hair masks. I use masks every time after washing my hair. I usually alternate folk remedies with professional masks. Since I began to use masks, the condition of my hair has improved significantly, they have become stronger, healthier and silkier.

I love you very much kefir masks for their simplicity and availability. Before washing your hair, apply a little warm yogurt to your hair and hold for 40 minutes. Then wash your hair with shampoo as usual. After this procedure, the hair becomes much softer. This mask is especially suitable for dry hair, as kefir nourishes and moisturizes hair well.

One more mask honey. Honey is deservedly considered a good cosmetic product, as it contains a large amount of vitamins and minerals. Honey masks are suitable for both hair and face and body. Honey mask is effective for hair loss and also helps with dandruff. To prepare it, mix 2 tablespoons of honey, 2 tablespoons of castor or burdock oil and 1 egg yolk. Apply the resulting mass to the hair and leave for half an hour to an hour. Then wash it off with shampoo. This mask is best done in a course for two to three months. Then the effect will be clearly visible.

The masks described above help me to take care of my hair at home. But we all have different types of hair, so someone may not like it. In the article “Beautiful hair. Hair masks at home ”you can read other recipes for hair masks. Choose a few that you particularly like, and if they suit you, do them regularly for some time to achieve a positive result. Then it is better to change the masks for others, because when the hair gets used to them, the masks may cease to have a therapeutic effect.

Daily care implies a regular and careful attitude towards them. If you make all of the above tips into a habit, then it will not seem so difficult. Choose the right shampoo, use comfortable, non-traumatic hair bands and jewelry, and do not forget to pamper your hair regularly with nourishing masks. As a result, your hair will thank you for its healthy and radiant appearance.

Sincerely, Natalia Maksimova

Keeping your hair healthy is quite simple, but you need to know how to take care of it. Hair is made up of proteins, so it is extremely important for healthy hair to eat right and wash your hair on time. If you want to improve the condition of your hair, learn how to properly wash and use conditioner. Then learn how to dry and style your hair without harming their health. In addition, you will need to make some lifestyle changes that will help strengthen your hair.

Steps

How to wash your hair

Wash your hair less often and use a quality shampoo. If you wash your hair too often, they become dry and lose their natural lubricant (sebum), which is harmful to their condition. Try to wash your hair no more than every other day, or only twice a week.

Use shampoos without sulfates and parabens. Sulfates are the chemicals that create foam. Parabens are preservatives that can cause irritation and eye problems with prolonged use. Both types of substances are harmful to hair and environment so try to use more natural remedies.

• Choose a shampoo based on your hair type. Don't buy the first shampoo you see. Pick a product that suits your hair type. There are several types of hair, including the following:
  • Curly or afro. Moisturizing anti-frizz shampoos are suitable for such hair. These shampoos contain natural oils and have a creamy texture.
  • Direct or fatty. Shampoo for daily use is suitable for such hair.
  • Painted or chemically treated. Such hair requires a shampoo that contains extracts and amino acids, since chemical treatment of the hair significantly weakens the hair.
  • Dry. Dry hair needs a shampoo with glycerin and collagen to restore moisture.

1. Use high protein products with caution. Excess proteins can make hair very dry and brittle. While protein is essential for healthy hair, it's best not to use high protein conditioners.

2. Rinse your hair with apple cider vinegar once a month. This will make your hair shinier and cleaner. In addition, vinegar allows you to get rid of dandruff. Dilute 1 part apple cider vinegar in 3 parts warm water, rinse your hair with this solution, and then wash your hair as usual.

   • The vinegar has a strong smell, but it will go away when you wash your hair with shampoo.

3. Apply anti-frizz to smooth hair as needed. Anti-frizz serums allow you to smooth unruly hair. A small amount about a pea is enough. If this is not enough, add more, but no more than twice.

   • Do not use too much product - excess serum will make hair dull.
   • Wash your hair once a week with a sulfate-free clarifying shampoo to remove any leftover residue that can leave your hair greasy and lifeless.

4. Style your hair naturally to minimize styling damage. Styling alone will not cause much damage to the hair, but if repeated several times a week, the hair may suffer.

   • If possible, do not perm, crimp, straighten, curl, bleach, or dye your hair too often. You can straighten your hair before a party once a week, but you shouldn't do it every day.
   • Do not use unsheathed elastic bands to style your hair. Rubber bands without a sheath pinch the hair, making it easy to pull out by the roots.
   • Try not to make your hair too tight. Tight African braids and tight tails injure the hair at the base and unnecessarily load the follicles.
   • Try pulling your hair up. A simple ponytail or bun looks elegant and doesn't require a lot of hair products. You can wear your hair loose or remove it with a hoop.
5. • Don't blow dry your hair too often. Frequent use of hair dryers and other hot styling tools can damage your hair.
   • Rinse your hair with cold water after shampooing and conditioning. This will achieve smoothness and shine.
   • If you towel dry your hair, don't rub it too hard, as this can cause split ends. Use a microfiber towel as this fabric absorbs a lot of moisture.
   • If you must use heat styling tools, apply a heat protectant to your hair.
   • Don't go to bed with damp or wet hair. This will weaken the hair and make it brittle.
   • Dry the roots with a hair dryer on low power before going to bed.
   • Take biotin daily. This supplement strengthens hair and nails.
   • Do not wash your hair with hot water - it is bad for your hair.
   • Do not make your hair too tight, as this can lead to hair loss.
   • Before washing your hair, apply aloe vera to your hair for an hour. This will make your hair healthy, smooth and shiny.
   • If you have wavy hair and want to straighten it a bit, use non-water-based oils and creams. Water can make wavy hair even more frizzy.
   • Do not comb wet hair. While the hair is wet, it is more vulnerable to damage.
   • Do not use more than one hairspray per day. Excess funds can weaken the hair.

   Warnings

   • Protect your hair from excessive sun and dust exposure.
   • Careless handling of curling irons and flat irons can result in serious burns. Be extremely careful when working with these devices.
   • See a doctor if your hair starts to fall out.

Probably, there are lucky women in the world who have luxurious hair, which looks great in any weather, easily fits into the hair and does not cause any trouble to its mistress. But, according to statistics, there are not so many such women, and the vast majority of ladies have some kind of hair problem. And this is not surprising, because the bulk of the modern population lives in conditions, let's say, far from ideal. People constantly have to deal with various negative factors, such as stress, poor ecology, adverse climatic and weather conditions, excessively dry indoor air, beriberi.

In addition, many women often like to experiment with their curls, subjecting them to dyeing, perming, exposure to all sorts of styling devices, etc. As a result, once healthy and beautiful hair becomes weak, brittle and dull, becomes sloppy and begins to fall out intensively. .

In fact, such troubles can be completely avoided if comprehensive care is provided for the hair. Moreover, for this it is not necessary to become a regular client of one or several beauty salons, because all the necessary manipulations can be carried out independently at home. What does complex hair care include and what nuances should be taken into account when performing it?

Determine the type of hair

To provide curls with full care, taking into account all their needs, you must first determine what type they belong to. In total, there are several types of hair, each of which has its own distinctive features, disadvantages and advantages. For example:

• normal hair. They shine beautifully in the sun, soft and silky to the touch, lend themselves well to styling, retain freshness for a long time after washing, and are not prone to splitting. This type of curls is characterized by the presence of a sufficient amount of natural grease and its uniform distribution along their entire length. Normal hair does not need any special care, but this does not mean that they can be completely ignored, because if they are not taken care of, they will lose their attractiveness over time. To maintain the health and beauty of such curls, it is necessary to choose the right shampoo and balm, preferably from the same line. A daily massage with a soft brush with natural bristles is also recommended.
• Dry hair. They often look dull, do not have a natural luster, are very fragile, constantly tangled with each other, easily torn and broken off by careless handling, subject to electrification. The main advantage of such curls is that they do not need frequent washing(they do not get salted for a long time), however, due to the weak activity of the sebaceous glands, their tips constantly lack moisture, and therefore almost always split and delaminate. People with dry hair often suffer from dandruff and scalp irritation. For curls prone to increased dryness, it is necessary to select soft detergents, preferably natural based and pH neutral. Rinsing is best done not with ordinary tap water, but with herbal decoctions (from chamomile, mint, nettle).
• Greasy hair. As a rule, they have an unhealthy greasy sheen, get dirty rather quickly after washing, and do not hold volume well. Due to the excessive activity of the sebaceous glands, wet dandruff often appears. Curls of this type need regular cleansing, which must be carried out with the help of special shampoos and masks. The composition of such products must necessarily include components with drying and fungicidal properties - extracts of coltsfoot, nettle, horsetail, sage, seaweed, as well as vitamins (A, K, C), proteins and zinc. Fat-type curls are positively affected by home procedures such as rubbing sour milk and fresh aloe juice before washing your hair, clay masks and rinsing with acidified lemon juice or vinegar water. It is not recommended to frequently massage the head and comb the strands with a stiff brush, so as not to provoke an increase in the activity of the external secretion glands.
• Combined (mixed) hair. Oily at the roots and overly dry at the tips. Most often, this feature occurs in owners of long curls (this is due to the uneven distribution of sebum along the entire length of the strands). Care for this type of hair should consist of two stages, one of which is aimed at normalizing the functioning of the sebaceous glands (for this purpose, products with a drying effect should be used), and the second - at moisturizing and restoring dry ends (here cosmetic oils, serums come to the rescue). and leave-in balms).

It should be noted that when caring for hair, it is necessary to take into account not only their type, but also structural features, as well as the general condition of the hair. So, thin curls require a very careful attitude: they must be washed exclusively with soft water and neutral shampoos. To comb such hair, it is advisable to use a brush or comb with rare teeth, and drying is best done naturally. The same applies to damaged hair, prone to brittleness and delamination. Thick and hard need deep cleansing and the use of cosmetics, which include emollients (lanolin, silk proteins). For the care of hair that has undergone staining, you should choose shampoos and balms that have the appropriate mark - “for colored hair”. Such products contain components that prevent the rapid washing out of artificial pigment.

Stages of complex hair care

Home complex hair care of any type should consist of several stages.

cleansing

Not only the hair itself needs regular cleansing, but also the scalp, on the surface of which dead particles and the secret secreted by the sebaceous glands constantly accumulate. Mixing with each other, they become fertile ground for the reproduction of pathogens that provoke the development of various dermatological diseases. In addition to the usual hygiene procedures, it is recommended to exfoliate the scalp with scrubs 1-2 times a week. The easiest option for home use is a sea salt and water scrub (these components must be mixed in equal proportions until a thick slurry is obtained). The finished composition should be applied to the scalp with massaging movements, and after 3-5 minutes, rinse with water. If the skin is damaged, peeling should not be done.

As for the cleansing of the hair itself, there are also certain nuances. The first is the choice of shampoo, which should be made in accordance with the type of hair and existing problems. For oily, it is better to use detergents designed for deep cleaning. They contain components that can effectively remove all sorts of impurities and allow you to keep curls and scalp clean and fresh for a long time. In addition, they neutralize the action of various harmful substances daily deposited on the hair. Owners of dry hair should prefer mild neutral shampoos that contain moisturizing ingredients (vegetable and essential oils, extracts of green tea, cucumber and aloe), and almost any cosmetic product with an appropriate mark is suitable for normal hair, the main thing is that it does a good job with pollution and did not cause side effects.

The frequency of water procedures is selected individually; normally, curls should be washed as they get dirty (1-3 times a week). But if you constantly use styling products or your hair gets greasy quickly, you may need to wash your hair daily. Before washing, the strands must be carefully combed or disassembled with your fingers and moistened. Shampoo should first be applied to the roots, then beat into foam and distribute it throughout the hair. To wash off the shampoo, use warm (not too cold and not hot) water. Hot water stimulates the production of sebum and dries the hair, while cold water worsens the blood circulation of the scalp. After water procedures, it is useful to rinse the hair with herbal decoctions or infusions. You can comb clean curls only after they are completely dry.

Conditioning

Most factory shampoos contain alkali, surfactants, preservatives and other "chemistry" that may not have the best effect on the hair structure. To neutralize her harmful effect, to restore the acid-base balance of the scalp and soften the curls, you should use balms and conditioners after each washing of your hair. They should be evenly distributed along the entire length of the strands, avoiding the root zone (otherwise the hair will quickly become greasy), and rinse after 3-5 minutes with water (some rinsing agents do not require). It is advisable to purchase balms and conditioners from the same series as shampoo. Products marked "2 in 1" should be used in exceptional cases, for example, you can take them on a trip to save space in your suitcase. But it is not suitable for regular use.

Nutrition

Hair, like skin, needs regular nourishment. For these purposes, you can use masks, selected in accordance with the type of hair. If you prefer to make your own masks, be sure to choose the products you use to make them responsibly. In formulations intended for oily hair, you need to add components that have drying properties (lemon juice, sour berries, apple cider vinegar). Owners of dry hair should include products that have a moisturizing and softening effect (natural oils, cream, sour cream) in masks. Apply such products to clean, slightly damp hair for 20-40 minutes. To achieve the maximum effect, the curls treated with the composition are recommended to be insulated with cling film and a towel. Washing off the masks should be done with warm water with or without shampoo (depending on the composition of the mixture), the last rinse of the hair is best done with herbal decoction (for example, from chamomile or nettle).

For dry, brittle and weakened hair, in addition to masks, it is also recommended to do oil wraps 2-3 times a week. For these purposes, you can use any cosmetic oils in their pure form or in combination with other components (concentrated esters and liquid vitamins). It is not difficult to perform such procedures, you just need to heat a portion (about 50 ml) of any oil (burdock, olive, almond, etc.) in a water bath and add 2-3 drops of ether or 1-2 ampoules of liquid vitamins (A, B3, B6, B12). The finished mixture should be applied first to the scalp (with massage movements), and then distribute the remains along the entire length of the curls. Then it is recommended to wrap the hair with polyethylene and wait an hour and a half (if desired, you can leave the compress all night). Rinse off the oil compositions with a shampoo in two steps.

Carrying out comprehensive hair care, you need to consider that they need nutrition both from the outside and from the inside. That is, it is necessary not only to use balms, masks and other cosmetics but also watch your diet. Your daily menu should contain foods that contain a sufficient amount of minerals and vitamins necessary to maintain the beauty and health of curls. But the use of semi-finished products, too spicy and fatty foods should be minimized or completely eliminated (especially for owners of oily hair).

Protection

In addition to regular cleansing, conditioning and nutrition, hair of any type needs protection from negative impact external factors. To ensure it, you must definitely wear hats (both in the cold season and in the warm season), use sunscreens in summer (for example, special hair sprays with UV filters), avoid contact of curls with chlorinated and sea ​​water. You should also minimize the use of a hair dryer, electric devices for straightening or curling strands. To avoid dehydration of hair, it is necessary to consume a sufficient amount of fluid per day (at least one and a half liters).

General recommendations for hair care at home

So that your hair always looks great, is soft, manageable and shiny, does not break or delaminate, remember a few simple rules regarding hair care:

• Never comb wet curls, as they are very susceptible to mechanical stress, easily damaged and torn. Most experts advise to start combing the strands at least 3-4 hours after washing, so that their natural grease can accumulate.
• Responsibly approach the choice of combs. Try to give preference to products made from natural materials that do not damage the hair and do not provoke the occurrence of static electricity. Be sure to keep your combs clean, regularly clean them of dirt with a soapy solution.
• Comb your hair from the root zone to the tips so that the grease secreted by the sebaceous glands is distributed along the entire length of the strands. If the curls are very tangled, you must first disassemble them with your fingers, and then comb them. Several times a week it is useful to carry out aroma combing. To do this, you need to put 5-7 drops of any essential oil on a wooden comb, and then comb your hair with it several times. Thanks to such manipulations, the curls acquire a beautiful shine, become softer and more obedient.
• Regularly (at least once every 3 months) visit a hairdresser to cut off split ends. If possible, carry out this procedure with hot scissors. If the split ends are not trimmed, the hair may begin to delaminate along its entire length over time.
• If you have dandruff, do not delay the treatment, as the condition of the hair depends largely on the health of the scalp. Any dermatological diseases can lead to weakening and degeneration of hair follicles and, as a result, to slow growth and hair loss. To eliminate dandruff, you can use special products (shampoos, pastes, balms), but it is better to carry out therapy under the supervision of a specialist.
• If you like to often experiment with hair color, use either natural products or professional paints for this purpose. Do not forget that the curls exposed to synthetic dyes need special care, which involves the systematic implementation of restorative procedures and the use of special products for dyed hair.
• Keep in mind that the external beauty of the hair depends largely on internal state body, so try to monitor your health, eat right, exercise, get enough sleep and avoid stress. Give up bad habits, since often they are the cause of various problems with curls.

In order to have healthy and attractive hair, it is quite possible to do without visiting beauty salons and expensive procedures. After all home care, carried out regularly and taking into account all the rules, can be no less effective. However, if you have any problems that you cannot handle on your own, you should still contact a specialist.