The benefits of flaxseed porridge have been known since ancient times. A valuable diet dish, ideal for breakfast and gaining popularity again among people who watch their diet. A miraculous product will help restore health, prolong youth, saturate the body with the necessary trace elements and cleanse it of toxins and toxins.
Flax porridge: what is it?
Valuable raw material for flaxseed porridge is obtained after processing flax seeds. Oil is first squeezed out of them, and the remaining cake is ground and eaten. In such a processed product, a minimum amount of fat remains and enough protein.
A dietary dish can be prepared with water or milk. You can get the maximum benefit from porridge if you make the raw materials yourself. For cooking, you need to purchase a whole flax seed. It should be crushed at maximum speed, because the constituents fatty acid quickly oxidize and lose their value.
The unique composition of the dish, calorie content
The calorie content of flaxseed porridge depends on whether it is cooked with water or milk, and varies from 297 to 305 kcal per 100 g of product.
Useful properties of a natural dish are due to the rich chemical composition:
- omega-3 and omega-6 fatty acids;
- plant hormones;
- alimentary fiber;
- nicotinic, ascorbic acid;
- protein;
- (soluble and insoluble)
- micro and macro elements - zinc, boron, phosphorus, copper, potassium, sodium, magnesium, calcium, manganese, selenium;
- vitamins - group B, A, E, PP, K.
Porridge for 40% consists of coarse fibers, which has a beneficial effect on the process of digestion of food, and a high protein content (40-50%) allows the body to be satiated for a long time. Amino acids help to actively burn body fat, cleanse blood vessels.
Beneficial features
Rich beneficial substances the composition makes flaxseed porridge almost indispensable in the human diet. A dietary product brings considerable benefits to the body.
In addition, flaxseed porridge does not irritate the mucous membrane of the esophagus and stomach, stimulates defecation processes in case of constipation.
Effect on the female body
A dish of flax seeds has a beneficial effect on the female body:
- normalizes the hormonal background;
- regulates the menstrual cycle;
- reduces pain during menstruation;
- improves well-being;
- reduces the risk of developing cancer of the uterus, mammary glands, ovaries;
- gives hair, nails and skin natural shine, strength and health.
Pregnant women will benefit from regular consumption of flaxseed porridge. Vitamins and minerals, vegetable protein have a positive effect on the development of the fetus. The inclusion of a dish in the diet of a woman while waiting for a baby reduces the risk of miscarriage, reduces the likelihood of developing pathologies, and normalizes the production of hormones.
However, before starting to use porridge from flax seeds, a pregnant woman should consult a specialist. It is important not to exceed the recommended serving and frequency of use.
Some components in the composition of flaxseed porridge, when eaten in large quantities, can lead to the threat of miscarriage. They increase the tone of the uterus, and on later dates may lead to premature delivery.
For women during lactation, porridge from flax seeds is especially useful. It stimulates the production breast milk, protects against postpartum depression, saturates the body of the newborn with substances necessary for normal growth and development.
Benefits for men
Since ancient times, it has been known that flaxseed dishes were used as folk remedies to improve potency and increase libido. Eating porridge activates the production of testosterone - a hormone that is responsible for male potency.
Representatives of the stronger sex who are actively involved in sports are recommended to include a natural product in the menu as a valuable biological supplement.
Porridge for weight loss
Many women are interested in the question: how to take flaxseed porridge for weight loss? After all, it has long been known that a dietary dish can cleanse the intestines, speed up metabolism and, therefore, help in losing weight.
To achieve the goal, you can arrange one fasting day a week only on flax seed porridge. Raw materials (2 tablespoons) must be crushed, pour 70-80 ml (5 tablespoons) of water. Prepare 5 equal portions for the whole day.
Features of the choice of porridge
In order for the body to be saturated with valuable compounds and get the maximum benefit, it is important to choose the right product. The magazine "Polzateevo" recommends adhering to the following recommendations.
- Sealed packaging. Flax seeds retain their properties better when the container is tightly closed from dust, light, moisture and reliably protected from other external influences and odors. It is advisable to choose porridge that is packed in a glass container: in cardboard and other soft bags, the quality of the product may be lost. It is important to carefully inspect the container: damage and defects are unacceptable.
- Shelf life. Do not take a product whose expiration date is nearing its end.
- Compound. Only flaxseed porridge without sugar and preservatives will benefit the human body. The dish in its traditional form contains only flax-seed, it is possible to add germinated wheat grains and pieces of fruit.
Storage rules
Flax seeds do not like long-term and improper storage, in such conditions they lose their taste qualities. Therefore, you should not buy porridge for future use.
If the purchased product is in a plastic bag or carton, then after opening the contents should be poured into a hermetically sealed container. For this, ceramic or glass products are suitable.
It is necessary to store dietary porridge after opening the can for no more than 30 days. The room should be well ventilated, dry, air temperature - not higher than 20°С.
Possible harm
Flaxseed porridge is one of the most "harmless". When eaten in moderation, the product will not bring harm.
The only contraindication to the inclusion of flax dishes in the diet is individual intolerance. It is necessary to carefully take porridge with prolonged diarrhea, excess estrogen, intestinal volvulus and problems with the intestines in an acute form.
Flaxseed porridge is a healthy dietary dish for men, women, children and the elderly. It is rich in valuable compounds, protein and dietary fiber. Thanks to its unique composition, the product increases protective functions, improves intestinal motility, speeds up metabolic processes and tidies up the skin, hair and nails, restores health and cleanses the body of toxins.
Flax porridge is a valuable dietary product, which at the same time has different characteristics. healing properties. Even after heat treatment, it retains almost all of its beneficial features. If you regularly eat flax, the body will be cleansed of toxins, receive the missing elements and vitamins. Consider in more detail the nutritional value of flaxseed porridge, its practical use for medicinal and cosmetic purposes, as well as find out if there are contraindications for taking it.
Chemical composition
Flax seed contains a number of useful elements that have a positive effect on human health, contribute to the prevention and treatment of various diseases. 
Clinical studies have confirmed the fact that consumption of flax seeds reduces the risk of breast cancer due to the antioxidants found in their composition.
Did you know? King Charlemagne, who ruled in the 8th century AD, believed so much in medicinal properties flaxseed, which ordered all subjects to eat it every day.
For kids
You can give flax porridge to children with early age
. It supplies the child's body with a complete set of substances necessary for the full development. 
The usefulness of this product for a child is expressed in such moments:
- normalization of the digestive system;
- getting rid of constipation;
- elimination from the body harmful substances, as well as different types helminths.
You can cook this product for babies with the addition of honey, jam or candied fruit.
About the use of useful composition
The versatility of the linen product is manifested in the variety of its applications. These are anti-aging masks, and diet food for weight loss, and cooking recipes. Also, many athletes give preference to flax-based porridge due to its nutritional value and low calorie content.
Flaxseed masks
Flax grains due to their composition have a positive effect on the skin:
- tone up;
- relieve inflammation;
- rejuvenate;
- bleach.
Therefore, masks from this component are popular, both at home and in cosmetics. The best time to apply them is in the evening.
Did you know? In ancient times, it was customary for ordinary people to guess on porridge. They often predicted the harvest. The owner of the house took a full spoonful of porridge and threw it up to the ceiling. If all the porridge remained at the top, it promised a good harvest.
There are masks for different types skin: dry, oily, combination, and the benefits of them are obvious in the literal sense.
For correct application should be respected some rules:
- it is better to choose such recipes in which flour does not need to be boiled, they are more useful;
- before applying, it is worth checking the skin reaction by smearing the product on the inner surface of the hand;
- after washing off the mask, the face should be lubricated with cream.
Application for weight loss
It has long been proven that flax-based porridge contributes to healthy weight loss. It is healthy, because it does not harm the body in any way. Flax speeds up metabolism, removes unnecessary toxins from all organs, and thus helps to effectively burn fat and excess calories. It is enough to give up hearty dinners and replace them with a portion of flaxseed porridge with vegetables. It can also be combined with, and spices. To enhance the effect, you should try adding. This process may not be swift, but the benefits will manifest themselves in the form of healthy harmony and will last for a long time.
Important! Flaxseed ranks first among other foods in terms of the amount of antioxidants.
Use in cooking
Flaxseed porridge found wide application in cooking. In addition to the usual recipe, in which it is enough to dilute the flour warm water or broth and insist, it can be used in other qualities:
- in combination with, jam, condensed milk;
- as part of sauces, soups, pastries;
- with the addition of or butter;
- with spices;
- diluting (, yogurt).
Flax flour also makes excellent pancakes and pancakes. 
All dishes prepared with the addition of this product are distinguished by their usefulness, nutritional value and good taste.
The use of porridge in sports
Separately, we can highlight the use of a linen product in sports. Due to the fact that the seeds of this cereal contain a daily dose of protein, it is actively used by athletes as a biological supplement. Include it in your diet mainly bodybuilders, who are important without weight gain.
Contraindications and harm
Nutritional studies have shown that flaxseed porridge is not harmful to health. This product has no contraindications for use. The only caveat before taking is to make sure that there is no allergy to flax components. Allergies can also occur not on the product itself, but on synthetic additives in the form of dyes and sweeteners. Therefore, it is recommended to choose porridge in its pure form or cook it yourself.
So, we found out what eating flax seeds has on the body universal action: helps improve digestion, normalize hormones, cleanse the skin, remove excess cholesterol, fight cancer, and also lose excess weight and create slim figure. Having no contraindications, this product is equally useful for both children and adults.
To prepare flaxseed porridge, whole flaxseeds, ground flaxseeds or flaxseed meal can be used (it does not contain flaxseed oil). In the process of cooking, it is boiled, brewed or soaked.
Flaxseed porridge is rapidly gaining popularity among adherents proper nutrition. She has already pushed the classic oatmeal in Britain. The dish helps to strengthen the immune system, maintain beauty and harmony. Saturated with microelements and having a high nutritional value, it is easy to prepare and does not require long-term heat treatment.
Features of selection and storage
To get the maximum benefit, it is important to choose the right porridge. To do this, use the following rules.
- Packing tightness. On sale there is porridge packed in cardboard and soft containers, as well as in cans. Give preference to the last option. In a jar, flax seeds are reliably protected from moisture, dust, light and retain their qualities better. The packaging must be free of defects and damage.
- Compound . Traditional porridge contains only flax seeds. There are also options with the addition of fruit or wheat germ. Remember that only a product without preservatives and sugar will bring benefits.
- Shelf life. Pay attention to the expiration date of the product for use. If it has been packed for a long time, it is not worth buying it.
After opening, seeds from a cardboard or plastic bag must be poured into a glass or ceramic dish with a tight-fitting lid. The contents of an opened can should be stored for no more than 30 days in a well-ventilated, dry place at a temperature not exceeding 20 degrees. Don't buy in advance. With prolonged and improper storage, flaxseed loses its taste.
Porridge properties
Reviews of experts about flaxseed porridge are only positive. Rich in microelements and vitamins, it can be an excellent daily substitute for traditional buckwheat, rice or oatmeal.
Benefit
Is flaxseed porridge good for women? The beneficial properties of porridge have turned it into a favorite dietary and medicinal product. The use of the dish is recommended for obesity, cardiovascular insufficiency, high cholesterol, stomach problems and menopause. It contains:
- amino acids Omega - 3 and Omega - 6. Necessary to maintain immunity, improve the functioning of the heart and blood vessels, normalize the work of the endocrine system. Prevent the formation of cholesterol plaques, and also contribute to the rapid burning of saturated fats present in food of animal origin;
- vitamins and microelements. The beneficial properties of flax seeds are due to the content of vitamins B, C and A, potassium, chromium, silicon, boron, selenium, iron, zinc, copper, sodium, manganese, calcium, and phosphorus. By the way, the content of potassium in them exceeds the amount present in bananas by 7 times;
- alimentary fiber . Seed shells improve digestion, stimulate intestinal motility, have an enveloping property, and also reduce the intensity of the formation of lipodynamic deposits. Porridge is also an excellent remedy for constipation;
- minimum fat. Flaxseed porridge, in fact, is the “cake” of seeds left after oil has been obtained from them. After squeezing, there is little fat and a lot of protein in the composition. The use of the product reduces the level of sugar and cholesterol in the blood;
- plant hormones. Lingnans have a powerful antioxidant and anti-allergic effect. Porridge can be consumed by people prone to allergies;
- high protein content (up to 50%). Flaxseed porridge is indispensable for weight loss. It quickly satisfies hunger and creates a feeling of satiety for a long time.
Lack of Omega-3 in the body often causes alcoholism, drug addiction and a significant amount of mental illness. The use of products rich in Omega-3 helps to reduce depressive manifestations, improve the general condition in schizophrenia, eliminates the manifestations of the “withdrawal” syndrome in the complex treatment of alcohol and drug addicted patients.
Harm
Flaxseed porridge is one of the most harmless. moderate use the product is not harmful. Only individual intolerance can serve as a contraindication. Allergy to the product in its pure form is almost never found. A reaction can occur when pieces of fruit, flavors and dyes are added to dry porridge.
The product should not be used if:
- prolonged diarrhea;
- acute intestinal dysfunctions;
- volvulus;
- excess estrogen.
Calorie content and nutritional value
How to prepare and how to take
Flax seeds or flaxseed flour are used to make porridge. The beauty of this flour dish is its ease of preparation. It doesn't need to be cooked. Enough to pour hot water(60 degrees). You can add salt, sugar, fruits or herbs to the finished dish.
Flaxseed porridge, a recipe based on the use of seeds, takes longer to cook. Before cooking, the seeds must be filled with water and left for several hours to swell.
Recipe on water
The easiest "classic" way of cooking - on the water.
You will need:
- ground flaxseed - ½ cup;
- boiled hot water - 1 glass;
- salt to taste.
Cooking
- Pour water over the seeds, cover with a lid.
- Leave on for 5 - 10 minutes.
- Salt the prepared porridge and mix.
Such flaxseed porridge is good for weight loss. It satisfies the feeling of hunger for 5-6 hours, saturating the body with vitamins and microelements.
Milk recipe with fruits and nuts
This option is more nutritious. The calorie content of the dish is increased by adding nuts, milk and sugar. Easy to prepare.
You will need:
- flaxseed flour - ½ cup;
- milk - 2 glasses;
- sugar - 1 tablespoon;
- almonds - 3 tablespoons;
- apple or banana - 1 piece.
Cooking
- Pour milk into a saucepan, boil, reduce heat.
- Add flaxseed flour.
- Cook, stirring constantly, 5 minutes.
- Cover with a lid, remove the pot from the stove.
- Wrap the pan with a towel, leave for 15 minutes.
- Serve with sugar, almonds and finely chopped fruit.
To diversify the dish, you can use homemade jam or honey, used instead of sugar. Milk-cooked porridge with cocoa, honey and raisins will appeal to children.
Recipe with sesame
This non-sweet version is popular with raw foodists. It can be prepared for breakfast or lunch as a side dish.
You will need:
- flax seeds - ½ cup;
- sesame seeds - ½ cup;
- water - 2 glasses;
- vegetable (linseed or olive) oil - 1 tablespoon;
- salt - ¼ teaspoon;
- greens, radish - optional.
Cooking
- Sort the seeds, rinse them under running water. It will be convenient to use a sieve, as small seeds strive to "run away".
- Transfer the seeds to a ceramic plate, fill with warm water so that it covers them by one centimeter and cover with a lid. Leave at room temperature for 8-12 hours, conveniently overnight.
- Drain the water in the morning. Mix the swollen grains with sesame seeds, salt and season with oil. Chopped greens, chopped celery and radish will be an ideal addition to the dish.
If chewing the seeds is a pain, in this recipe, after soaking, grind the seeds in a blender. Whole seeds are not digested by the stomach, and, consequently, the body receives less nutrients.
Flax seed porridge is an excellent dietary product with unique properties. The benefits of flaxseed porridge are much higher than classic buckwheat or oatmeal. Feel free to use it in dietary and medicinal purposes!
Flaxseed porridge cannot be classified as a cereal present in our daily diet. But in terms of composition, it can easily compete with any variety of rice, oatmeal, and even trendy quinoa. But its main advantage is a very affordable price with rich nutritional value. What is useful flaxseed porridge, and how to cook from it really tasty dish that even children will not refuse?
Specific features of flax
To obtain cereals, ordinary flax is used, which is widely represented in supermarkets and stores specializing in healthy eating. It is packaged in 50-100 grams and sealed in small bags. Sometimes on the shelves you can find flax in cans or cardboard boxes.
As for quality, it is better to buy whole, unroasted seeds, as they retain more vitamins and minerals.
How to choose and store flax seeds
To get the most out of a product, you need to choose and store it correctly. To do this, pay attention to the following recommendations:
- Package. The main criterion responsible for the condition of the seed is the quality of the container. A good container does not have any flaws. If we are talking about a package, then it must be sealed at the factory. Do not buy linen by weight - it can have small debris, dust and germs. There will be no benefit from such porridge.
- Compound. Good linen excludes the presence of any additional components in its composition. There are ready-made mixtures in which pieces of fruit have already been added, but the quality of such additives always leaves much to be desired. It is much wiser to buy pure seed and diversify it with natural ingredients, such as nuts or germinated wheat grains.
- Best before date. Give preference only to fresh seeds that have been on sale for a maximum of a month. If stored improperly in a store, they begin to deteriorate quickly, although you cannot see this with the naked eye.
How to understand that the purchased flax is fresh? Very simple - its natural taste has a pronounced nutty note and it is not bitter. It has practically no characteristic aroma, so you can only focus on the integrity and brown color of the seed.
After purchase, it must be poured into a ceramic or glass container with a tight-fitting lid. It must not be exposed to direct sunlight or moisture. Otherwise, the product will quickly deteriorate. At home, flax can be stored for 30 days, after which it is advisable to dispose of the remaining product.
Advantages of flax
Now let's talk about why it should be eaten.
The most important advantage of flax is a high concentration of Omega-3 polyunsaturated fatty acids, which are responsible for the normal functioning of the cardiovascular system and the brain. Omega-3s also reduce inflammation, which is the root cause of autoimmune diseases, arthritis, and allergies. They have been clinically proven effective in combating Alzheimer's disease, the most common cause of which is inflammation of the brain. In terms of fatty acid content, flax is not inferior to fish oil, which is considered a storehouse of Omega-3. But its main disadvantages are the high price and water pollution with heavy metals, which also accumulate in fish.
A high concentration of plant hormones is another argument in favor of the regular use of flaxseed porridge. They are antioxidants and suppress allergic processes, slowing down cell aging. With regular consumption of food rich in phytoestrogens, you can normalize hormonal balance and improve the condition of the body during menopause. And also provide yourself with additional protection against breast and ovarian cancer.
Men who care about their health should definitely supplement their daily menu with flax porridge. It is considered a good prophylactic against prostate cancer and increases testosterone levels, increasing sex drive.
Pregnant women also need to pay attention to this product, since flax is rich in protein and elements such as potassium, calcium, iron, chromium and magnesium. Their combination contributes to the correct intrauterine development of the fetus and increased lactation.
When taken systematically, flax can lower blood sugar levels. Moreover, it will help in the fight against extra pounds, as it saturates well with a minimum calorie content. For its absorption, the body also synthesizes collagen, which is the main health of hair, nails and skin.
The effect of flax on the digestive tract
During heat treatment, flax releases a specific mucus and linomarin glycoside. They protect the walls of the stomach and intestines from irritating external factors (the action of antibiotics, pathogenic microflora), reduce inflammation and pain. The product can become the main one in the diet of a person suffering from an ulcer, gastritis, colitis and cholecystitis.
Flaxseed porridge improves intestinal motility, has a minimal laxative effect and promotes healthy digestion.
Seeds are also rich in vitamin C, A, vitamins of group B. They also help the digestive tract:
- do not allow irritation of the mucous membrane with excessive secretion of gastric juice;
- increase the immune function of the gastrointestinal tract;
- contribute to the engraftment of beneficial lacto- and bifidobacteria.
The uniqueness of the product also lies in the fact that it has no restrictions on its intake. It will not provoke any negative reactions. The exception is individual intolerance, which is very rare. A negative reaction to flax porridge most often occurs when synthetic flavor enhancers and flavors are added to it, which can act as allergens.
But with regular consumption of it, nutritionists and gastroenterologists recommend increasing the amount of water consumed. Flax absorbs a lot of liquid, so in order to prevent problems with stools, you must adhere to the standard drinking regime - up to 2 liters per day.
Flaxseed porridge recipes
To prepare porridge, you will also need a coffee grinder or blender. Approximately, one serving is three handfuls of seeds. They must be poured into a container and ground to a state of flour or fine crumbs. The resulting powder will serve as the basis for numerous dishes: from steamed porridge to baking.
Pour the cereal into a deep plate and fill with water. room temperature to cover her completely. Give it some time to soak up the moisture. Since linen has good absorbent properties, adjust the amount of water to your liking. It all depends on the consistency you want to end up with.
This is a variant of porridge for raw foodists. Flaxseed powder can also be boiled like any other cereal. To do this, pour it into boiling water, turn off the heat and leave to infuse for 15 minutes. To enhance the taste, feel free to use sea salt or your favorite seasonings.
The resulting porridge can be eaten immediately, or you can let it brew for 15 minutes until the flax swells. For dressing, use honey, wedge syrup, molasses—any natural sweetener you have on hand. For a richer taste, diversify the dish by adding dried fruits, fresh or frozen berries to it.
Flaxseed porridge in milk with banana and almonds
This version of the dish is more high-calorie and nutritious, so it is perfect as a breakfast. For it you will need:
- ground flaxseed: ½ cup;
- milk: 0.5 l;
- sugar: 1 tablespoon;
- banana: 1 piece;
- almonds: 1 handful.
First of all, pour the milk into the pan, boil it and reduce the heat. Add the ground seed to it and cook it, stirring constantly, for 5 minutes. Cover the pan with a lid, remove from the stove and wrap in a towel. Ready porridge is recommended to be supplemented with sugar, chopped nuts and banana. If desired, you can use any fruits and berries.
With proper storage and preparation, flaxseed-based porridge will be a tasty and healthy addition to an already established diet. It will easily become a major source of protein for dietary or medicinal purposes. Its low cost also allows you to diversify the lean menu without compromising the nutritional value of the diet.
Video: cooking morning flax porridge and flax jelly
The benefits of cereals are indispensable for the human body. Corn, rice, buckwheat, semolina ... These species are widely known and are included in the usual diet, but there is also flaxseed porridge, which has gained popularity due to its taste and valuable properties.
Content:
Flaxseed does not exist in nature, but how did this product appear then? This type of porridge is obtained as a result of the process of processing flaxseeds. First, oil is extracted from them, and a valuable product appears from the remaining cake, containing a minimum amount of fat, but a maximum of protein, so it is useful for obese people.
The composition and benefits of flaxseed porridge
The rich composition of porridge makes it one of the most popular products. Flax seeds contain a large amount of mucus, so they are indispensable for people with various diseases stomach.
The benefits of flaxseed porridge are almost priceless:
- It does not irritate the mucous membrane of the stomach and esophagus, does not give dangerous toxins a chance to penetrate the body, and helps to quickly and gently eliminate intoxication.
- Useful for constipation, has a stimulating effect on the process of bowel movement.
- The benefits of flaxseed porridge are noticeable if consumed daily - it strengthens the immune system and significantly improves the general condition of the body.
- It contains a large amount of protein, so it is useful for people of all ages, especially athletes and those who prefer to lead an active lifestyle.
- Contains Omega-3 fatty acids, which are necessary for the normal functioning of the body.
- There is a noticeable improvement in the condition of bone and cartilage tissue, collagen synthesis is enhanced, so that the skin acquires a healthy appearance.
- Contains coarse fibers (40%), which have a positive effect on the digestion process.
- Regular consumption of porridge has a positive effect on the cardiovascular, nervous and hormonal systems, as well as on the state of the musculoskeletal system.
- The composition of flaxseed porridge includes many useful trace elements.
- Judging by the reviews of flaxseed porridge, it is still used during the prevention of breast cancer. It contains plant hormones (lagnans), which are powerful antioxidants, prevent the development of cancer, and they also have an antibacterial, antiviral effect.
- The beneficial substances that this product contains have the property of gradually accumulating in the human body and gently lowering blood sugar levels.
- Flaxseed porridge for weight loss is simply priceless, because it has an effective stimulating effect on the metabolic process and activates all metabolic processes in the body. It is recommended to use it for people suffering from obesity, as the calorie content of the product is minimal.
Harm of flaxseed porridge
Despite the fact that flaxseed porridge has simply tremendous benefits for the human body, it has certain contraindications. Abuse of the product can adversely affect health. It is strictly forbidden to use flax seeds in the following cases:
- During pregnancy, during breastfeeding.
- In the presence of endometritis, polycystic and uterine fibroids.
- Men suffering from prostate cancer.
- Flax seeds have a laxative effect, therefore it is forbidden for intestinal obstruction or inflammatory processes because they can only exacerbate the situation.
- It can be taken very carefully with stones in the urinary and gallbladder, pancreatitis and cholecystitis, because flax seeds have a powerful choleretic effect.
Choice of flaxseed
In order for the product to be as useful as possible for the body, you need to be able to choose it correctly. In stores it can be sold in cardboard or soft packaging, as well as in cans. It is better to opt for a product in banks.
special attention deserves the composition of porridge, on which it depends the nutritional value- flaxseed must be indicated. Do not buy a product that contains preservatives and sugar.
You can purchase cereals with fruit, but if you wish, you can add them yourself during cooking. Useful properties of this product are determined by the additional addition of grain sprouts.
Long-term storage of flaxseed porridge is possible only in a glass container.
Recipe for flaxseed porridge with milk
Your attention is presented a recipe for cooking not only tasty, but also healthy flaxseed porridge in milk. This dish is suitable both for children, providing valuable substances to the growing body, and for weight loss, because it contains a minimum amount of calories.
You will need:
- Salt - to taste;
- Sugar - to taste;
- Flaxseed flour - 0.5 cups;
- Milk - 500 g.
- Using a fine sieve, sift the flaxseed meal. Flax seeds can also be used to prepare this dish, but in this case they must be ground in advance in a coffee grinder.
- Put a saucepan of milk on the stove, let it boil, then turn the heat down to a minimum.
- Flaxseed flour in a thin stream, stirring constantly, pour into milk.
- Boil the porridge for 5 minutes.
- Remove the pan from the stove, add salt and sugar.
- Cover the pan with a lid, wrap with a warm towel.
- After 20 minutes, the dish is completely ready, you can serve it to the table.
