Pumpkin useful properties and harm. The benefits and harms of pumpkin for the body

24.11.202027.05.2017

Pumpkin is the "food of the gods", as some nutritionists say about this vegetable. At the same time, she received such a high title not only because there are many useful substances, but also thanks to the bright life-affirming color, which will help get out of depression and give joyful emotions.

Some time ago, an experiment was even conducted that proved that using a pumpkin as part of the interior - so that it is always in sight - will give more positivity and bring joyful emotions to life. However, this can only be attributed to vegetables that have a bright orange color.

What is a pumpkin

Pumpkin is either a vegetable or a berry, depending on the classification (in the culinary and household classification it is a vegetable, in botany it is classified as a berry). There are 2 versions of the origin of the name "pumpkin". Based on the first, it is derived from the common Slavic “tuku”, meaning “to get fat”. Another version implies a borrowing of a word from the Pelagian language - "kuku", which means "chubby fruit".

In Mexico, in the Oaxaca Valley, during archaeological excavations, remains were found that confirm the fact that already about 5 thousand years ago, ancient people were engaged in the cultivation of this crop. At the same time, they used this vegetable not only as food, but also as a material for items in the arrangement of dwellings. For the first time, the vegetable was discovered by European sailors who arrived on the American continent to develop new lands. It is important to note that in one of the church books, dated 1505, there is an image that depicts the stems, flowers and fruits of a pumpkin.

Based on Byzantine references, back in the 10th century, people already knew about the existence of this vegetable. If we talk about scientific works, then the culture was first described in the 16th century by the monk Bernardino de Sahaguna. The monk went to the American continent as an educator, but, in addition, he was actively engaged in studying the nature of exotic areas and the life of the Aztecs. He devoted several books to medicine and botany, described beneficial features and characteristics of pumpkin. Around the same time, the pumpkin began to spread throughout Europe and, finally gaining a foothold in the Old World, moved to Asia.

In the 17th century, the pumpkin was already considered from the point of view of food culture. However, although the fruit gained wide popularity, pumpkin seed oil was not taken seriously until the 18th century. In Austria, there are documents dating back to 1739, which mention pumpkin seed oil, while they talk about its special value. No wonder the oil is called “green gold”. At the same time, the oil began to be actively used as a medicinal base for ointments, and even tried to use this product in the military industry.

Kinds

As a rule, there are three types of pumpkin - hard-barked, large-fruited and nutmeg. Let's take a closer look at the views.

Hardbark. A mature pumpkin has a very thick dense skin. This species can be attributed to early ripening, since vegetables ripen really quickly (they need less than 30 days). The fruits are not very large, while the seeds are one of the most delicious. This includes bush varieties, which allow you to significantly save space when growing. Vegetables have a ribbed stalk (the grooves are quite pronounced).
Large-fruited. The largest and sweetest vegetables. Some varieties contain quite a lot of sugar, sometimes more than watermelons. Vegetables have a rounded stem, the same stem and kidney-shaped leaves. Seeds may be milky or brownish in color. This species tolerates better than others low temperatures, so vegetables can be stored for a long time right in the apartment.
Muscat. Pumpkins of this variety have a five-sided stalk with a significant expansion at the base. Seeds dirty yellow or brown. Pumpkins are rich in vitamins and very tasty. The disadvantages of this species are the thermophilicity and late ripening of vegetables. This can significantly affect the harvest, as vegetables sometimes do not have time to fully ripen during the summer season. For this reason, it is recommended to grow them in the southern regions.

What is the difference between butternut squash and ordinary

Butternut squash differs in that it has a thinner skin. The skin is very thin and can be easily removed with a regular knife. It also has a different shape than the rest. The fruit is oblong, slightly similar to a zucchini, slightly narrowed in the middle and thickened at the point of flowering. The fruits are yellowish-brown in color, while they have greenish stripes. The pulp has a slight nutmeg smell.

Composition and calories

100 g of the product contains:

calories - 22 kcal;
proteins - 1 g;
fats - 0.1 g;
carbohydrates - 4.4 g.

Pumpkin contains many useful substances and vitamins. The vegetable is rich in beta-carotene, vitamins (B1, B2, C and others), as well as minerals (potassium, magnesium, zinc, copper, iron and phosphorus).

General Benefit

Strengthens immunity. Pumpkins are high in carotenoids, which help protect cells from free radical damage. Like carrots, this vegetable is rich in beta-carotene, which improves overall health and strengthens the immune system.
Good for the skin. Since the vegetable contains antioxidants, many companies use it in their skin care products. Pumpkin can even be simply applied topically to the skin - this will improve cellular metabolism, as a result of which the skin will become smoother and healthier. Antioxidants will help reverse the signs of aging.
It is a source of vitamin A. Pumpkin is rich in beta-carotene, so with regular use of this product, the body will be able to maintain the norm of vitamin A. A small portion (100-150 g) of this product will provide the body with a daily dose of this vitamin. Vitamin A is one of the most versatile, playing an important role in maintaining the functioning of many bodily functions. It promotes bone health, maintains healthy skin, and protects the body from infections. In addition, vitamin A contributes to good vision, especially at night.
Supports the work of digestion. Fiber plays an important role in maintaining bowel function, affects blood glucose levels and even cholesterol levels. It is already known that fiber supports the health of the digestive system, but not everyone knows that it can also help you shed extra pounds. By eating foods rich in fiber, you can significantly reduce the feeling of hunger, thereby avoiding overeating.
Good for the heart. In addition to the beneficial antioxidants and fiber that support heart health, pumpkin also contains essential fats and vitamins. One study examined the effect of this vegetable on hypertension. The researchers concluded that the substances contained in this vegetable not only normalize blood pressure levels, but also protect the heart and aorta.
Removes inflammation. The vegetable has anti-inflammatory properties and can suppress arthritis symptoms. Pumpkin seed oil is no less effective than pharmaceuticals, it fights various inflammations, while not causing side effects. In case of toothache or inflammation of the mouth and throat, it is recommended to include pumpkin in your diet, this will help reduce pain symptoms.
Enriches the body with magnesium. Most of humanity is deficient in magnesium, a mineral that is used by every organ. This mineral plays an important role in bone and heart health and is found in over 300 different enzymes. Magnesium is needed for a variety of tasks, from generating energy to stimulating nerve and muscle activity. Consuming about 30 grams of pumpkin seeds, you can get about 40 percent of the recommended daily allowance of this mineral.
It is a source of healthy fats. Today, almost all supermarket shelves are occupied by products with low and no fat content, which in turn has led to an increase in the number of health problems. The human body and brain need fats to keep them functioning properly. Pumpkin is rich in fatty acids, which are necessary for the body to maintain the functioning of vital organs.
Protects against cancer. Pumpkin is rich in antioxidants. The main antioxidant compounds are carotenoids. Consumption of foods rich in carotenoids reduces the risk of developing certain types of cancer.
Rich in lutein and zeaxanthin. Pumpkin is high in lutein and zeaxanthin, two important antioxidant compounds in the carotenoid family. Lutein and zeaxanthin accumulate in the macula and retina of the eye and thus protect this organ from oxidative stress that can cause damage. Regular consumption of lutein and zeaxanthin is associated with a lower risk of macular degeneration and cataracts, two of the most common eye diseases. In addition, these compounds are thought to help prevent certain types of cancer, including breast and lung cancer, as well as cardiovascular disease.
It is a source of phosphorus. Pumpkin is an excellent source of phosphorus. It plays a vital role in the formation and maintenance of bone health. In addition, it is involved in the growth and regeneration of tissues and maintains a normal pH level in the blood.
Saturates with potassium. The potassium contained in the vegetable serves to balance the pH of the blood and stimulates the production of hydrochloric acid thereby aiding in digestion. Vitamin is involved in the transmission of nerve impulses and improves the contractile functions of muscles, including the heart. Potassium helps to balance electrolytes after an intense workout and thus supports muscle function. A lack of potassium in the body can lead to chronic fatigue and muscle weakness.
Raises hemoglobin. The iron contained in the vegetable is also present in every cell of the human body. This mineral is involved in the transport of oxygen and in the production of red blood cells.
It is a source of zinc. It takes part in immune reactions, the process of wound healing, affects sex hormones. In the pancreas, it is involved in the production and regulation of insulin.
Saturates with vitamin B2. It plays an important role in metabolic processes at the cellular level. In addition, it promotes tissue growth and repair and supports the production of red blood cells.
It is a source of pantothenic acid. It allows a person to efficiently use the energy of the consumed products, is involved in several stages of the production of neurotransmitters, hemoglobin and some hormones.
Saturates with vitamin C. Pumpkin is a source of vitamin C. Its role goes beyond antioxidant properties. The vitamin plays a role in bone health. In addition, it protects against infections, promotes the absorption of iron and accelerates wound healing.
Energizes. As a rule, to maintain energy in the body, people use artificial stimulants and supplements. At the same time, there are natural ways that help replenish energy losses. The fiber contained in pumpkin plays an important role in this matter. In fact, this substance allows you to more efficiently manage energy resources, which allows you to feel alert and energetic for a longer amount of time.
It prevents the formation of kidney stones. With regular use of this vegetable, you can significantly reduce the potential likelihood of this disease.

For women

For women, pumpkin is an almost indispensable product. Regular consumption of this vegetable has a beneficial effect on both internal organs and appearance. The phytoestrogens found in pumpkin can help women suffering from hormonal imbalances. Phytoestrogens are plant compounds that, when consumed in sufficient amounts, can act in the body in a manner similar to estrogen. In addition to regulating the menstrual cycle, estrogen helps prevent bone demineralization and keeps blood vessels healthy.

Pumpkin can also help boost fertility. In addition, the vegetable helps maintain the youthfulness of the skin, and this is very important for women. The product contains a large amount of vitamin C and alpha-carotene. These nutrients act as anti-aging and nourishing substances for the skin, as they are involved in the process of cell renewal. They also affect the production of collagen - a substance that maintains the smoothness and youthfulness of the skin. The orange-yellow vegetable helps protect the skin from the sun's ultraviolet rays. It inhibits the effects of free radicals, thereby preventing skin damage. The product has an exfoliating and soothing effect.

It is also worth noting the benefits of pumpkin flour. It is often used for cosmetic purposes.

For men

Pumpkin can help men maintain a healthy reproductive system, since the substances contained in this vegetable improve the quality of sperm. Infertility is very often associated with a deficiency of zinc in the body, while pumpkin is especially rich in this mineral. This product also supports optimal testosterone levels. The combination of all these factors has a beneficial effect on male fertility.

Pumpkin seeds are considered especially useful for men. They are often used to treat diseases of the prostate and urinary tract. Many men, especially after the age of 50, begin to suffer from problems associated with prostate enlargement. Therefore, it is highly recommended to pay attention to the pumpkin at a young age, as it will help prevent such diseases.

A common cause of prostatitis is stagnant processes, slow blood circulation in the pelvic area. This is due to insufficient physical activity. Pumpkin seeds are a well-known folk remedy to strengthen male power. With prostatitis, it is recommended to consume 50-60 grains per day, this will help ease the disease and speed up recovery.

During pregnancy

Pumpkin is a valuable vegetable that can help a woman during pregnancy. It contains many vitamins and minerals, so it protects the health of mother and child. The vegetable is rich in protein, zinc, vitamin A, folate and other important substances that will fully meet the needs of a growing child. In addition, the vegetable contains only 22 calories (per 100 g), so you should not worry about extra pounds. The body will be able to perceive and assimilate this product perfectly.

In the last months of pregnancy, pumpkin will help support the health of the kidneys, which are under serious stress during this period. Puffiness indicates that the kidneys can no longer cope with their work. In this case, pumpkin will come to the rescue, which should be consumed every day. This vegetable will help to cope with excess fluid in the body, as well as reduce or prevent nausea and toxicosis both in the first months of pregnancy and in the last. Even a very small portion of the pulp will eliminate the feeling of nausea.

Also, many women experience such an unpleasant moment during pregnancy as constipation. And here pumpkin comes to the rescue again, because it has a laxative effect. This product has a wide range miraculous properties, so he should take one of the places of honor on the table. Raw pumpkin is considered especially useful during pregnancy. This is the undisputed leader in terms of usefulness, since it contains a complete set of vitamins and elements necessary for the normal development of the child. During heat treatment, the amount of useful substances is reduced, the product loses some of its properties.

In the list of products that are recommended for use by women during lactation, pumpkin occupies one of the main positions. You can eat boiled, baked, raw and frozen pumpkin. The properties of this vegetable have already been studied in sufficient detail, so we can safely say that it is deservedly recognized as one of the most valuable products that have a positive effect, including on the health of a nursing woman. At the same time, it is important to follow the rules of consumption.

You can introduce pumpkin into your diet 10-11 days after the birth of a child. It is also important to note that the product should not be consumed by women who are allergic to carotenes. In any case, moderation must be observed, especially at the initial stage. At the first dose, you need to eat a small portion of the vegetable and analyze the baby's reaction to the new product. In the case of even a mild allergy, it is imperative to consult a doctor. If we talk about seeds, then they can be eaten, but also in small quantities. You can use both lightly roasted seeds and raw. To test the body for the tolerance of the product, you need to use a few seeds and monitor the condition of the child.

Sometimes the pumpkin is baked before eating. During lactation, you can bake vegetables, but you can’t add salt, spices, or honey, and you also need to limit the consumption of other seasonings.

In addition to pumpkin seeds and pulp, it will be useful to include pumpkin juice in the diet. This drink has a beneficial effect on the female body, which affects the quality and quantity breast milk and at work nervous system.

It is worth noting that fried vegetables during this period are contraindicated, so you should not eat fried pumpkin, otherwise the baby may have digestion.

For kids

Pumpkin is also good for children. It can be processed in different ways - fried, steamed or even grilled. But in order to preserve all the micronutrients (needed by the children's body for active growth and development), it is better to eat raw vegetables from the garden. In particular, it is not recommended to cook the product, because during this procedure the pumpkin loses a large amount of vitamins and minerals.

The benefits of pumpkin for a child's body:

It is very important for children to get enough fluid and not be deficient in it. Pumpkin is a vegetable that is almost 90% water.
The vegetable saturates the body with nutrients - vitamins and minerals necessary for the development of children. For example, calcium and magnesium help in strengthening bones, phosphorus contributes to the functioning of the brain, successful work Gastrointestinal tract, normalization of hormonal balance.
Pumpkin is an excellent source of vitamin A, which is good for vision.
Pumpkin contains vitamin C as well as several important biochemicals that may help protect your child from colds and flu. The vegetable also has antimicrobial properties. Boiled pumpkin, regularly eaten, can protect against infections and diseases, as well as increase the child's immunity.
Children are prone not only to various infections, they can also be attacked by worms and other harmful microorganisms. It is recommended to include pumpkin in the child's diet as this vegetable has anthelmintic properties.
Pumpkin contains tryptophan, which helps the body produce serotonin. This amino acid has a calming effect and stimulates drowsiness. The content of serotonin in pumpkin will help the child to relax better and improve his sleep.
The product also has anti-inflammatory properties, which are extremely useful in childhood because they can suppress the development of inflammatory processes.

In addition, pumpkin contains magnesium and calcium, which strengthen bones, while potassium helps keep sodium hydrated by regulating electrolytes. With all these beneficial properties, it is necessary to follow the rules for consuming vegetables. As soon as the child overcomes the six-month milestone and begins to eat solid food, then pumpkin can also be safely introduced into his diet. It is also worth noting that pumpkin seeds are not recommended for young children.

Allergic reactions to pumpkin are quite rare. But still, before introducing new food into the children's diet, it is advisable to consult a doctor.

When losing weight

Pumpkin, or sometimes called the queen of autumn, is an almost perfect product for those who want to quickly get rid of excess weight. It is not so important in what form the vegetable is served at the table. Pumpkin is low in calories and 85-90% water, and it is also full of nutrients, proteins, fats, carbohydrates, pectins, minerals and vitamins.

Pumpkin contains vitamin K, which regulates blood density, and vitamin T, which affects metabolism. People who are on a pumpkin diet (it should not last more than 2 weeks) manage to lose 6-8 kilograms during this period.

Pumpkin diet not only helps to get rid of excess weight, but also cleanses the body of toxins and toxins, which also affects body weight. Such a diet includes unsweetened fruit snacks, tea or coffee without sugar, and mineral water.

There are no contraindications for the use of such a diet. However, one should not experiment with it for those people who suffer from diseases of the digestive system.

Pumpkin seeds are also very useful, because they contain substances that improve metabolic processes in the body. However, it is important not to overdo it with them, because they are very high in calories - 100 g contains about 446 calories.

Which pumpkin is healthier

There is no single answer to this question, because each type of pumpkin has its own advantages. Let's take a closer look at each of them.

boiled

Boiled pumpkin retains not all, but most of the nutrients contained in raw fruits. Pumpkin of this preparation strengthens the immune system, helps fight extra pounds, detoxifies the body, improves the digestive tract, relieves swelling and rejuvenates the skin. But it is also important to note that boiled pumpkin can harm a person. Cooked product is not recommended to use:

people suffering from diabetes;
in case of chronic or acute diseases of the gastrointestinal tract;
with intolerance to the product.

Boiled pumpkin can aggravate the condition if consumed for diarrhea.

Dried

The benefits of dried pumpkin have been known for more than a century. In this form, it was used by healers and healers during the manufacture of various medicines. The product contains beta-carotene, pectin and easily digestible sugars. Also, vegetables are rich in vitamins and minerals that are responsible for the youth of the body. There are slightly more calories in dried pumpkin than in fresh - 41 kcal. At the same time, the values \u200b\u200bare still low, so dried vegetables can help in the process of losing weight.

Note the disadvantages of dried pumpkin. Experts do not recommend using this product for violations of the acid-base balance or diabetes. It is important to remember that in case hyperacidity gastric juice, dried vegetables can provoke gastritis and other stomach ailments.

baked

When baking, it is possible to preserve important vitamins and substances necessary for the human body. Pumpkin in this form will help strengthen the health of the heart muscle and blood vessels. As a preventive measure against heart problems, it is recommended to eat 200 g of baked pumpkin every day. It will also help normalize the functioning of the genitourinary system, relieve kidney stones, prevent cystitis and pyelonephritis.

In addition, the baked vegetable is recommended for use in diabetes. The product stabilizes the nervous system, improves sleep and relieves stress. It is especially useful in liver diseases, as it can act as a hepatoprotector. Pumpkin will help cleanse the liver and restore its functions (it is important to follow the dosage). The baked product is also used for external use. Porridges are made from it, which are applied to the legs. This procedure relieves them of fatigue.

People who do not suffer from any diseases should eat this product in moderation.

It should be remembered that pumpkin can provoke jumps in blood sugar. Of course, this factor will not particularly affect healthy people, but it can affect the state of diabetes. Therefore, it is important to observe portioning and moderation. In addition, baked vegetables can significantly burden the digestive system and have a laxative effect. Therefore, with intestinal disorders, it is better not to eat baked pumpkin.

Raw

Raw pumpkin is probably the healthiest. The fact is that in its raw form it contains a complete set of useful substances, which cannot be said about the vegetable after processing. In addition, raw pumpkin is characterized by the lowest calorie content. Therefore, it can be used for weight loss. Raw fruits are also useful in case of cardiovascular diseases. However, in order not to harm the body, you need to know about contraindications.

Raw pumpkin should not be consumed in the following cases:

exacerbation of gastrointestinal diseases;
gastritis with low acidity;
intestinal colic;
elevated blood sugar levels.

The seeds contain a large amount of phytosterols. These compounds are very useful in the case of cardiovascular diseases and have a preventive effect, protecting the body from certain types of cancer. In addition, the substances contained in the seeds are mainly monounsaturated and polyunsaturated types of lipids, which have a beneficial effect on the heart muscle.

Pumpkin seeds can also help relieve the symptoms of an irritated bladder and urinary problems.

In case of exceeding the rate of consumption of seeds, problems with teeth may occur, body weight will increase, and allergic reactions will appear.

Pumpkin juice: benefits and harms

Pumpkin juice has a number of useful properties. This drink has an antipyretic, wound healing, antitoxic, antimicrobial, anti-inflammatory and anti-sclerotic effect on the body. The juice has laxative, diuretic and choleretic properties. The drink supports metabolism, normalizes the functioning of the nervous system and improves the quality of sleep.

Useful properties of pumpkin seed oil

Benefits of pumpkin peel

How to peel a hard pumpkin

Rinse the vegetable.
With a long wide knife, remove the top and bottom.
Divide the vegetable into 2 halves.
Remove seeds and fibers.
From top to bottom, cut off the peel with planing movements.
If the skin is too dense, the fruit should first be cut into slices.

Note. Butternut squash needs to be cut across, not lengthwise.

Pumpkin in medicine

The beneficial properties of this vegetable are also used in the field of medicine, especially when it comes to folk treatment. The boiled product is used for tuberculosis, jaundice, anemia, hypotension, gout, neurosis, cholecystitis and constipation. Raw pulp will help with burns, dermatitis, acne, freckles and skin blemishes. Seeds are often used to cleanse the body of helminths.

With diabetes

With diabetes, it is allowed to use pumpkin. You can eat the pulp, seeds and even drink decoctions from the roots. It is important to note that the vegetable (especially boiled) has a rather large glycemic index, although the product itself does not burden the digestive system. To maintain optimal blood sugar levels, patients should not consume more than 200 grams of pumpkin per day.

Important: raw pumpkin glycemic index - 25 units, boiled and baked - from 75 to 85.

With pancreatitis

During an exacerbation of pancreatitis, it is forbidden to eat raw pumpkin. In this case, the vegetable can be stewed, boiled or baked in the oven (it is advisable to chop the product before cooking). Introduce into the diet should be gradual. In the first dose, you can eat up to 100 g of gruel. If everything is fine after consumption, then the volume is increased to 300 g per day. During remission, pumpkin can be consumed with milk, butter, cream, salt, sugar and pepper.

With gastritis

Pumpkin is a permitted product for gastritis. In the case of an advanced form of gastritis, gastroduodenitis, erosion or ulcers, this vegetable can be included in a therapeutic diet. With regular use of a properly prepared product, it will help to stop the exacerbation and even accelerate the onset of the remission phase.

For the intestines

Pumpkin has laxative properties and has a positive effect on the digestive tract. Vegetable helps to remove toxins from the body. Pumpkin seed oil is especially beneficial for the intestines as it improves bowel function. internal organs and normalizes intestinal peristalsis.

For constipation

Pumpkin can also help with constipation. The vegetable has a laxative effect, therefore it is recommended for use in this ailment.

For gout

With gout, pumpkin is allowed for use, as it normalizes the level of uric acid. A vegetable can be included in your standard diet, as this will not only diversify the menu, but also enrich the body with useful substances.

With colitis

When colitis, pumpkin is allowed to be consumed, but only in a baked or lightly fried form, while the product should not have a rough crust. You can also include raw and dried seeds in the diet.

For the liver

Pumpkin is also good for the liver. It contains important substances - beta-carotene and other carotenoids, which help improve the condition of liver tissues, and also help to remove toxins.

With hemorrhoids

Pumpkin can relieve the symptoms of hemorrhoids. The most effective in this case is vegetable juice. For treatment, juice should be squeezed out of a ripe fruit, strained and consumed 55-70 ml in the morning on an empty stomach and in the evening before meals. The course lasts up to 4 weeks.

With cholecystitis

You can use pumpkin with cholecystitis. At the same time, pumpkin seeds are considered the most useful. On their basis, special preparations for treatment are usually prepared. In its natural form, you can eat up to half a glass of seeds per day.

For problems with the oral cavity

Mix pumpkin oil (1 tsp) with fir oil (1 tsp), mix and refrigerate.

How to take: soak the cotton in the composition and wipe the mucous membrane of the mouth half an hour before eating.

For problems with the nervous system

Squeeze juice from a pumpkin fruit (weighing about 1 kg).

How to take: with neurosis, drink up to half a glass of freshly squeezed juice 15 minutes before meals up to 2 times a day. Volumes gradually increase to 2 glasses. The course lasts 60 days. Break - 2 weeks.

For insomnia

Mix in a large decanter 300 g of pumpkin pulp, honey (2 tablespoons) and pour this composition into 2 liters of warm water.
Drink the composition 2 hours before going to bed for half a mug, the course lasts 2 weeks.

For arthritis

Mix 50 ml of pumpkin oil with dried herb wormwood (2 tablespoons). Then put the mixture for 1.5 hours in a water bath. Infuse this composition for 48 hours, then strain.

How to take: Rub twice a day for two weeks.

For the liver and gastrointestinal tract

St. John's wort and yarrow (2 tablespoons each) mixed with pumpkin oil (200 ml). Infuse this composition for 1 week, keep the container in a cool place without access to light.

How to take: 1 tsp. half an hour before meals for a week.

Pumpkin in cosmetology

Pumpkin has a positive effect on the skin and hair. The vegetable will help protect the skin from the harmful effects of sunlight and give the face a fresh and healthy look. The vegetable also helps to strengthen and restore hair, making it healthier and more beautiful.

For face

Anti-edema mask for all skin types

Grate the pulp of raw pumpkin fruits, cover the chopped vegetable from above and below with a sterile bandage and apply on the face.
Keep 20 minutes.
Remove the mask and wash your face.

For oily skin

Kill the pumpkin (boiled) to a state of porridge (3 tbsp), add egg yolk and honey (1 tsp).
Apply the mask to your face.
Keep 15 minutes. Wash your face.

For hair

Mask for strengthening hair
Ingredients:

pumpkin juice - 200 ml;
coconut extract (oily) - 1 tbsp;
jojoba oil - 1 tbsp;
oil (olive) - 1 tsp;
juice (lemon) - 1 tsp

How to cook
Combine all components. Apply the mask to the hairline. Hold for 15-20 minutes. Rinse your hair.

Nourishing mask
Ingredients:

pumpkin - 2 tsp;
pumpkin juice - 4 tsp;
egg (yolk) - 1 pc.;
oil (castor) - 3 tsp;
almonds (extract) - 2 tsp

How to cook

Kill the pumpkin to the state of gruel. Mix all ingredients.
Apply the mask to the hair (along the entire length).
Keep 30-40 minutes.
Wash off the mask with warm water.

Harm and contraindications

Pumpkin is not recommended for use in severe diabetes. Raw vegetable juices are contraindicated in ulcers and gastritis (with low acidity). Also, do not include this product in your diet in case of an allergy to a vegetable or individual intolerance.

When choosing, you should pay attention to its shape, the vegetable should be round or oval. Very often, large pumpkins are too dry or too watery. It is recommended to choose fruits weighing no more than 3-5 kg. The flesh should have a rich yellow or orange color. In a good fruit, the skin is dense, but not "wooden".

You need to store the vegetable in a dark, cool and dry place. In order for the fruit to be better preserved, you should buy a pumpkin with a stalk. Store the fruits with the stalk up, while the vegetables should not touch. You can also keep the pumpkin on the balcony under a cloth (so that it does not get the sun's rays) at a temperature of 5–15 ° C.

If the vegetable is already cut, then it can be placed in the refrigerator, but for a maximum of 10 days. If you wrap a piece of vegetable with foil, then it can lie for about 1 month.

Is it possible to freeze

How to eat pumpkin

Various dishes and drinks are prepared from fresh pumpkin fruits. You can use the pulp, seeds and juices. It is also helpful to add pumpkin seed oil to your diet.

How much can you eat per day

The daily norm is 150 g of pulp (raw) and up to 2 tbsp. seeds.

Is it possible to eat at night and on an empty stomach

The use of pumpkin and juice from it on an empty stomach helps to cleanse the liver of toxins and general health improvement organism. The vegetable can also be consumed before bed as it will help get rid of insomnia.

Can you eat raw pumpkin?

This vegetable, of course, is also useful in its raw form, since it is in this state that the greatest amount of vitamins and minerals is concentrated in it.

What can be cooked from pumpkin: recipes

Soup

Ingredients:

pumpkin - 700 g;
carrots - 2 pcs.;
onions - 2 pcs.;
oil (vegetable) - 3 tablespoons;
potatoes - 1 pc.;
water - 1 l;
broth (chicken) - 3 cubes;
cream (fatty) - 1 cup;
nutmeg (ground);
pepper (ground black) - 1 tsp

How to cook:

Drizzle chopped pumpkin, onion and carrot with oil.
Preheat the oven (to 220°C) and put the vegetables in there (on a baking dish) for 40 minutes (until softened).
Boil water and boil the chopped potatoes (this will take 20 minutes).
Place all ingredients in a blender to grind.
Pour soup into a saucepan and bring to a simmer.
Add cream, season and salt.

Porridge

Ingredients:

pumpkin - 400 g;
milk - 1 tbsp.;
salt - 1/2 tsp;
sugar - 1/2 tsp;
butter (butter) - 2 tsp

How to cook:

Peel and cut the pumpkin (finely).
Pour into boiled milk.
After boiling, put on a small fire and cover with a lid for 20 minutes.
Kill the pumpkin in a blender or grind through a sieve.
Add butter with sugar and salt.
Mix and serve.

Fritters

Ingredients:

pumpkin - 400 g;
egg - 2 pcs.;
flour - 5 tbsp.

How to cook:

Peel the vegetable and chop on a grater.
Add eggs, flour, salt (you can add vanilla, nutmeg or cinnamon).
Fry the pancakes in vegetable oil.
Serve with sour cream.

cutlets

Ingredients:

pumpkin pulp - 500 g;
cream - 100 g;
egg - 3 pcs.;
semolina - 4 tablespoons;
crackers (breadcrumbs) - 100 g;
sugar - 1 tbsp;
oil (vegetable) - 2 tsp

How to cook:

Grind the pumpkin on a grater, squeeze the juice.
Put the pumpkin, cream into a heated pan and simmer (5 minutes).
Add semolina, sugar, salt and mix.
Stew the pumpkin (15 minutes) and let cool.
Add the yolks to the mass and mix, shake the proteins in one container, pour the breadcrumbs into another.
Form cutlets, then dip them in egg whites, and then roll in breadcrumbs.
Heat the oil in a frying pan, put the cutlets on it, fry on both sides.
Serve hot with sour cream.

Caviar

Ingredients:

pumpkin - 400 g;
pepper (sweet) - 1 pc.;
onion (bulb) - 1 head;
garlic - 2 teeth;
tomato paste - 2 tbsp.

How to cook:

Cut pumpkin.
Cut the onion (finely) and pepper into cubes.
Pour 1-2 tablespoons of oil (vegetable) into the pan, add pepper and onion, fry until softened, add chopped garlic.
Add pumpkin, salt and mix to the pan, fry for 2 minutes, cover with a lid and simmer over low heat (about half an hour) until the pumpkin softens.
Add tomato paste, ground black pepper and salt, mix and simmer for about 10 minutes.
Grind caviar in a blender.
Transfer to jars and roll up.

Candied fruit

Ingredients:

granulated sugar - 700 g;
water - 1 tbsp.;
pumpkin pulp - 2 kg;
orange - 2 pcs.

How to cook:

Peel the oranges, cut the pumpkin into cubes. Divide citruses into slices.
Place water, sugar in a saucepan and boil. Cook (while stirring) until sugar dissolves.
Dip the oranges and pumpkin into the pan. Boil for about 6 minutes.
Remove the mass from the stove and wait until it cools down completely. Repeat cooking 2 more times (with an interval of 8-12 hours).
Separate candied fruit from syrup. Place oranges and pumpkin in a colander or strainer.
Put the pumpkin on a baking sheet (pre-cover it with baking paper) and put in a slightly preheated oven for 5 hours.
In a bowl, mix a little powder with vanilla, cinnamon and starch and sprinkle candied fruits with this mixture.

Jam

Ingredients:

pumpkin - 1 kg;
sugar - 1 kg;
water - 1.5 tbsp.

How to cook:

Put water on fire, add sugar. Boil until the syrup begins to drain from the spoon with a thin thread.
Peel and cut into cubes (1 cm) the pumpkin, pour syrup over it and put on low heat. Cook until done.
Pour the jam into jars and roll up.

Compote

Ingredients:

water - 1 l;
granulated sugar - 1 tbsp.;
pumpkin pulp - 500 g;
carnation - 6 stars;
lemon - 1 pc.

How to cook:

Peel and cut the flesh of the vegetable.
Boil water, add sugar and cloves. When sugar dissolves, add pumpkin. Boil for about 15 minutes.
Squeeze out the lemon juice and add it at the last stage of compote cooking.
Cool the compote.

The juice

Ingredients:

pumpkin pulp - 1 kg;
water - 2 l;
sugar - 250 g;
lemon - 1 pc.

How to cook:

Place pumpkin (coarsely grated) in a saucepan.
Pour pumpkin with water (with sugar), put on fire (weak). Cook for 15 minutes, stirring constantly.
Cool and rub through a sieve (fine).
The resulting mass is placed in a saucepan. Peel the lemon and add it to the pot. Put to cook. After boiling, boil for another 10-15 minutes.
Pour the drink into jars, roll up and wrap.

Smoothies

Ingredients:

apple - 2 pcs.;
pumpkin - 1 tbsp.;
honey - 2 tablespoons;
water - 150 ml;
cinnamon - 1/2 tsp

How to cook:

Clean and cut pumpkin into pieces.
Place all ingredients in a blender (add cinnamon if desired) and blend (2 minutes).
Pour smoothie into glasses.

baked pumpkin

Ingredients:

pumpkin - up to 1–1.5 kg;
butter (butter) - 50 g.

How to cook:

Turn on the oven, put a pumpkin (a whole fruit) on a baking sheet covered with parchment.
Bake - 60 minutes (temperature 200 ° C).
Cut pumpkin into pieces and clean.
Drizzle baked pumpkin with melted butter.

Is it possible to give pumpkin to animals

You can give this vegetable to dogs, but only in boiled form. It is especially useful for violations of the stool and for pain in the abdomen. Pumpkin is also not contraindicated for cats. Boiled pulp is the most suitable option for them. Before cooking, it is necessary to remove the skin and core.

A pumpkin can contain about 500 seeds. The average produces about one cup of seeds.
In 2016, Belgium managed to grow a pumpkin weighing 1000 kg.
Antarctica is the only continent where pumpkins do not grow.
When most people think of a pumpkin, they usually think of an orange vegetable, but the berries can be green, red, white, or yellow.
The Irish were the first to carve vegetables for Halloween and at one time put burning coals in them instead of candles. Irish immigrants brought their customs to America, and found that it was much easier to carve the right fakes from the pumpkin, so they began to use this particular vegetable.
The largest pumpkin pie weighed about 1670 kg.
There are over 45 different varieties of this crop.
It takes about 35 pumpkins to make one liter of seed oil.

« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.

Pumpkin is a delicious food and medicine. This huge orange berry perfectly satisfies the legitimate hunger, not allowing you to get fat. Its calorie content is no more than 30 kcal per 100 g. The taste of pumpkin can satisfy the most sophisticated taste. It goes well with both protein and starchy dishes. Pumpkin desserts have gained worldwide fame, especially in America.

Bright miracle berry has a wide range of medicinal and cosmetic properties that have a beneficial effect on women Health. Let's tell you about how raw pumpkin is useful for a woman's body, how a boiled or baked product is used.

What is useful

Fresh pumpkin pulp has a pleasant, fresh, slightly sweet taste. It can be used boiled, fried or baked. Useful properties after a short heat treatment do not disappear without a trace. On the contrary, baked or lightly boiled pulp is better absorbed, and when combined with heavier foods, it contributes to their more harmonious digestion.

Pumpkin contains:

Vitamin T is very rare in foods.. But its benefits for the female body are invaluable. It promotes blood clotting, increases the metabolism in a woman's body.

Paradoxically, at the same time this vitamin prevents the formation of blood clots in the body. This product should be introduced into your diet for everyone who wants to lose weight and women with a predisposition to cardiovascular diseases.

Pumpkin seeds contain linoleic acid, which is responsible for the elasticity of the walls of arteries, veins and blood vessels.

Watch a video about the health benefits of pumpkin:

What harm, contraindications

Now you know about the beneficial properties of pumpkin for women, but the product has contraindications. Pumpkin, especially fresh, should not be consumed by women:

Boiled or baked product is prohibited in severe forms.

When using pumpkin, individual intolerance and allergies are possible.

When and how best to use

how tasty dish, pumpkin is eaten in combination:

with meat. It helps the body to fully absorb animal protein.
With cereals, especially millet;
With cottage cheese in the preparation of casseroles, cheesecakes.

Americans bake a traditional pumpkin pie on Thanksgiving. BUT in Russia, pumpkin pulp is usually lightly fried in vegetable oil or baked in the oven with cheese.

And what is the use of raw pumpkin for a woman's body?

AT medicinal purposes fresh pulp in the form of mashed potatoes or unsweetened compote from it is consumed in the morning on an empty stomach, two hours before breakfast for:

REFERENCE! A very tasty and healthy compote is obtained from pumpkin by brewing it in a thermos. For 500 ml hot water take a glass of finely chopped pulp, insist for three hours.

Baked pumpkin, as a separate dish, is very useful to eat at night, especially for women over 50 and pregnant women to prevent night swelling and osteoporosis.

According to folk tradition can be used as a remedy for worms. To do this, 10 g should be eaten every morning an hour before breakfast. Seeds replace, which is sold in a supermarket or pharmacy.

Use for beauty and weight loss

Everyone who wants to lose weight should eat pumpkin fresh or baked. In the absence of individual intolerance or allergies, it can be eaten every day, both in combination with other products, and separately.

ATTENTION! Fried or canned pumpkin does not contribute to weight loss, so women who care about the condition of their figure should avoid a product prepared in this way.

When you hear the word - PUMPKIN, what comes to mind? Large, useful, orange, Halloween, carriage.

That's right Pumpkin is big. Pumpkin weight record: one ton, one hundred and nineteen kilograms.

Undoubtedly useful, nutritious product. Saturated with substances necessary for a person. Vitamins, minerals, organic acids, pectin, fiber, enzymes, vegetable proteins.

What parts of a pumpkin are edible?

An interesting fact: in the army survival manual, the pumpkin is described as an edible plant. All parts of the plant can be eaten. Boiling flowers, soft stems, young leaves, not excluding fruits, seeds.

Warning: This is not only edible, but also medicinal plant. When using pumpkin, it is necessary to take into account dosages and contraindications.

Consider how pumpkin is useful for the human body?

In reference books, pumpkin has the following properties:

mild laxative

Not only the pulp of the pumpkin has this effect, but also the middle fibrous part, which contains the seeds. For a good laxative effect, you need to cut the fruit, select the loose part with seeds.

Select seeds, set aside in another place for further use. The rest, take 1 teaspoon in the morning on an empty stomach. The fibrous part contains lignin and pectins.

Lignin in medicine is referred to as enterosorbents. The main properties of these compounds are: binding of allergens, radioactive elements, heavy metals, emissions of pathogenic microorganisms.

Blocking the ability of harmful substances to penetrate from the gastrointestinal tract to other organs. They are excreted from the body through the intestines, unchanged.

Diuretic

With edema, during pregnancy and to maintain the genitourinary system, it is recommended to use pumpkin juice. 3 tablespoons four times a day before meals.

You can eat raw pumpkin three tablespoons 4 times a day.

Cholagogue

After suffering from hepatitis, or in case of liver diseases, Pumpkin honey is very useful. You need to take a medium-sized pumpkin, cut off the upper part in the form of a lid.

Choose a loose part with seeds. Natural honey is poured into the middle of the pumpkin. The lid is tightly glued into place with the help of the test. Cleaned in a cool, dry place for 10 days.

Take thirty minutes before meals four times a day. There is a regeneration of liver cells, restoration of all functions.

Increased hemoglobin level

Pumpkin contains 8% iron per 100 g. daily rate. With critically low hemoglobin levels, it is necessary to eat 500 grams of pumpkin. To prevent anemia, it is enough to eat one hundred grams of this product.

Vessel cleaning

People with high "bad" cholesterol should have at least one pumpkin dish in their diet every day. With this use, the walls of blood vessels improve, cholesterol decreases.

Anthelmintic

When salts are deposited

To prepare the medicine, you need parts of the pumpkin stems that are attached to the fruit. They are colloquially called pumpkin tails. To prepare the decoction you will need: 20 grams of stems, pour a glass of water and boil for 18 minutes.

Drink four times a day, two tablespoons for a month. Then take a break and repeat the course. When improving, the course, as a prophylactic, is repeated once every six months.

What is useful pumpkin for a woman's body?

Vitamin B complex - contributes to the prevention of depression, improves the structure of hair and nails.
Vitamin T - improves blood clotting, improves metabolism. Essential for heavy menstruation. Especially important for women during menopause.
Carotene - supports vision, skin condition, minimizes the risk of tumor formation.
The use of pumpkin masks with honey reduces fine mimic wrinkles, improves skin color, whitens age spots

What is useful pumpkin for the body of a man?

All of the above properties of pumpkin are useful for men.

The difference is that zinc is needed in larger quantities. It is involved in the process of normalization of the prostate gland, the production of testosterone.

To replenish the necessary supply of this element, you need to eat 200 grams of pumpkin and 100 grams of seeds. Since the seeds are richer in zinc.

What is the best way to use pumpkin: boiled or raw or steamed?

During heat treatment, some of the useful substances are partially destroyed. Medicinal properties are reduced, but the fruit becomes softer, easier to digest. Therefore, the beneficial properties of boiled pumpkin are preserved.

Steamed pumpkin retains its beneficial properties to a greater extent than boiled. When baking a pumpkin, the beneficial substances are not washed out with water, and remain in the pulp.

Do not chase large pumpkins if you do not want to make a carriage.

Like any vegetable, there are contraindications. At the slightest complications, it is necessary to stop taking and consult a doctor.

pumpkin photo

Pumpkin - extremely tasty and useful product. But for some reason, it is customary to mainly thermally process this vegetable, while raw pumpkin is rarely used. The benefits and harms of this product are determined by its composition, which is rich in vitamins, various trace elements and fiber. Low allows you to use it in the diet and children's menu.

What is a product like a pumpkin?

This product belongs to The human body is well absorbed both boiled and raw pumpkin. The benefits and harms of the latter are assessed by experts in different ways. Some categorically do not advise eating this vegetable raw, others believe that the cooking process destroys useful vitamins and trace elements of pumpkin.

This vegetable is native to North America. It is known that the Indians roasted pumpkin slices on fire or baked it in ashes.

Now there are many recipes for cooking this vegetable. But many are concerned about the question of whether they eat raw pumpkin. Which vegetable is healthier: boiled or raw?

Useful composition of raw pumpkin

This vegetable is rich in nutrients:

beta carotene;
vitamins: K, ascorbic acid, thiamine, riboflavin, niacimin;
trace elements: potassium, phosphorus, cobalt, zinc, copper, calcium, magnesium, iron.

In addition, pumpkin contains fiber. Its calorie content is per 100 gr. only 22 kcal. Therefore, it is a welcome dish on the diet table.

Raw pumpkin: benefits and harms

This vegetable has the following beneficial properties:

is a light dietary product;
slows down the aging process in the body;
strengthens blood vessels and prevents the occurrence of edema in people suffering from diseases of the cardiovascular system;
normalizes the work of the gastrointestinal tract and the entire digestive system;
has a choleretic effect;
prevents pathological degeneration of cells;
perfectly removes toxins from the body;
actively fights cholesterol;
lowers blood sugar;
helps to maintain male strength in a reliable form;
calms the nerves;
favorably affects sleep.

In addition, experts note that the pumpkin charges the body with positive energy due to its sunny color.

The use of raw pumpkin

Many branches of alternative medicine use raw pumpkin. The benefits and harms of this vegetable are determined based on its composition. Therefore, pumpkin is used in dietetics and cosmetology.

Dietology. Diseases of the digestive system, high levels of sugar and cholesterol in the blood, obesity and other situations force people to resort to a variety of diets. Pumpkin, due to its high fiber content, is an indispensable ingredient in the diet menu. It is known that fiber activates the work of the stomach. It also prevents the absorption of excess harmful fat-containing substances.

For people with stomach ulcers and gastroduodenitis, doctors strongly recommend eating pumpkin dishes, as it contains substances that contribute to scarring of wounds.

In addition, this raw vegetable has the ability to cleanse the liver of harmful toxins and remove stones from the body.

Cosmetology. Raw pumpkin is actively used in beauty salons. It is used as a healing and rejuvenating facial mask, which also smoothes out shallow wrinkles.

Raw pumpkin and excess weight

The second area of application of pumpkin in cosmetology is its use as an excellent dietary product, the use of which contributes to weight loss. Nutritionists believe that people who are on a pumpkin diet are able to lose about 4 kg of excess weight per week. And these are only the most optimal numbers.

Why pumpkin is useful for losing weight:

it contains many useful and nutritious substances, while being low in calories (only about 22 kcal per 100 gr.);
this vegetable actively removes excess water from the body;
promotes weight loss;
pumpkin takes part in the process of cleansing the body, eliminating cholesterol and harmful substances.

The pumpkin diet lasts only 12 days and consists of 4 phases, that is, every four days the diet of a losing weight person changes. During the period of such intensive therapy, the patient is able to lose up to 10 kg.

Ideal for a diet pumpkin with pale yellow flesh.

sample menu

1. Pumpkin porridge with rice, oatmeal or millet, raw pumpkin salad, tea (preferably without sugar) - this is for breakfast.

2. Soup from this vegetable is for lunch.

3. Pumpkin stew - this is for dinner.

Raw pumpkin salad and porridge.
Chops from this vegetable or soup.

Pumpkin porridge and salad raw vegetable.
with meatballs.
Raw vegetable salad with pineapple and croutons.

Pumpkin porridge, fresh salad.
Borscht with pumpkin.

During snacks, you can eat raw pumpkin, carrots or apples.

Raw pumpkin: indications

gastrointestinal problems and digestive system generally;
disorders in the liver;
diseases of the heart and its system;
stone disease;
obesity;
seasickness;
tuberculosis;
throat cancer;
insomnia;
skin diseases (acne, eczema);
diseases of the genitourinary system.

In addition, experts note that raw pumpkin strengthens the immune system and improves mood. Do old people eat raw pumpkin? Of course! After all, it improves the regeneration (recovery) of tissues and strengthens bones.

Is it possible to give raw pumpkin to children?

Pediatricians say that a child's diet should include raw vegetables. After all, they help improve digestion and prevent the formation of constipation. But is raw pumpkin allowed for children? After all, basically all mothers are accustomed to thermally process it before giving it to their child.

Raw pumpkin is allowed to be given to a child if it is grown in ecological conditions. The vegetable that is sold in the store is stuffed with various pesticides. A child who eats such a pumpkin increases the risk of allergic reactions. In addition, indigestion may occur.

For a child's body, homemade raw pumpkin is especially valuable. Its benefits and harms are obvious, one has only to look at its composition. Fresh juice from this vegetable acts as a laxative and as a sedative for sleep disorders. Raw pumpkin pulp improves bowel function. This is facilitated by the fiber that is contained in this vegetable.

Raw Pumpkin: Salad Recipes

Dishes from this vegetable are not only very healthy, but also extremely tasty. You just need to cook them right. Recently, dishes where raw pumpkin is used have been popular in cooking. Salad recipes are varied. Let's consider a few of them.

1. Pumpkin and carrot salad garnished with walnuts.

Ingredients:

100 gr. pumpkins, carrots and green apples;
a handful of chopped walnuts;
a handful of raisins.

For dressing: olive oil, honey.

Vegetables should be washed, peeled, cut into small strips. Then add raisins, olive oil and honey. Mix everything thoroughly.

Decorate with walnuts.

2. Pumpkin salad with seeds.

Ingredients:

pumpkin and carrots in equal quantities;
a handful of pumpkin seeds;
olive oil for dressing;
salt to taste.

Cut vegetables into large cubes. Peel pumpkin seeds from pulp and peel, wash and dry. Then put them on a baking sheet and put them in the oven for half an hour (100 degrees Celsius).

Dress the salad with olive oil, decorate with seeds.

3. Vegetable mix of sauerkraut and raw pumpkin.

Ingredients:

250 gr. sauerkraut;

150 gr. raw pumpkin;

A couple of sour apples;

A few tablespoons of mayonnaise;

a teaspoon of sesame oil;

A pinch of sugar and salt;

The salad is prepared as follows: cut the pumpkin into strips, mix it with sauerkraut, season with mayonnaise and spices.

Raw pumpkin dishes are extremely tasty and healthy. Eat and be healthy!

Contraindications to eating raw pumpkin

Although this vegetable is rich in vitamins and other substances, there is still a certain group of people who are contraindicated in raw pumpkin. It can harm patients who suffer from the following diseases:

stomach ulcer;
gastroduodenitis;
low acidity of the stomach in combination with gastritis;
diabetes.

People with symptoms of such diseases should refrain from using the above product.

Raw pumpkin has more benefits than heat-treated. After all, it is known that many vitamins are destroyed during cooking. For excellent health, it is advisable to include the above product in your diet at least once a week.

Start last month autumn. The pumpkin crop is being harvested and it's time to talk about this bright orange vegetable. You will learn a lot of interesting things about pumpkin and its useful and medicinal properties, about pumpkin storage and a little about what can be cooked from pumpkin.

Pumpkin is one of the ancient cultivated plants. Traces of its cultivation were found three millennia BC. in Mexico.

After the discovery of America, the pumpkin came to the European continent, and in the 16th century to Russia.

Pumpkin has the largest weight of any known cultivated plant, with 73% pulp and 10% seeds. But this, as you understand, is not the main thing. The main thing is that it contains many valuable and useful substances: carotene (provitamin A) - in large quantities, vitamins C and group B, potassium, calcium, iron, magnesium, phosphorus, copper, silicon, cobalt, etc. It contains a very rare vitamin T, responsible for blood clotting, platelet formation, acceleration of metabolic processes.

Because of such a rich natural vitamin and mineral complex, pumpkin has been used for medicinal purposes since ancient times. Avicenna recommended a gourd decoction to treat coughs and chest pains. And he suggested a mixture of pumpkin juice with rose oil to soothe earaches and considered it useful for sore throats.

As usual, I will give several popular traditional medicine recipes, arranging them in alphabetical order by disease.

Medicinal properties of pumpkin used in folk medicine

Atherosclerosis

Pumpkin pectins, by binding excess cholesterol, contribute to the treatment and prevention of atherosclerosis. Therefore, pumpkin must be included in your menu, especially for older people.

Insomnia, restless sleep

The soothing property of pumpkin is used. From insomnia, a glass of pumpkin broth with honey is taken at night.

Dental caries

Anemia

The pumpkin pulp contains a lot of iron, so it is recommended to eat 20-150 g of boiled pumpkin 4 times a day.

Burns, wounds

For burns, fresh pumpkin gruel is used to heal wounds.

Edema in patients with heart and kidney disease

Pumpkin enhances the separation of urine due to the presence in it of a large amount of potassium salts and water, and a very small amount of sodium. To do this, you just need to eat boiled pumpkin in the form of porridge twice a day.

Prostatitis, kidney and bladder stones

If the prostate and liver are inflamed, pumpkin juice is used to speed up the process of dissolving stones in the kidney and bladder. Juice is drunk 200 ml 3-4 times a day.

Cleansing the body

Pumpkin pectins work well as an adsorbent, binding and removing bacteria and their toxins from the body, many harmful substances, including salts of heavy metals - mercury, lead, radioactive elements and other slags. Therefore, such pumpkin cleansing is very useful for salt deposition: osteochondrosis, gout, rheumatism, and is also recommended for diseases of the kidneys and liver.

Ulcer in the stomach or duodenum

You can already two weeks after the exacerbation of the disease include boiled and pureed pumpkin in the patient's diet.

Pumpkin seeds

Pumpkin seeds contain up to 40% fatty oil, phytosterol - cucurbitol, resinous and protein substances, carotenoids, sugars, vitamin C, zinc, salicylic acid, phytin, and other compounds.
Since ancient times, pumpkin seeds have been used to remove worms (mainly tapeworms and roundworms).
In addition to antihelminthic properties, they also have a diuretic, anti-inflammatory and mild laxative effect.
Although, in terms of activity, preparations from pumpkin seeds are inferior to preparations from male fern, but, what is very important, they do not have a toxic effect.
Some simple recipes from pumpkin seeds.

Removal of tapeworms
(bovine, pork, pygmy tapeworm, wide tapeworm, etc.)

Recipe: Pumpkin seeds with peel are taken in the amount of:

children under 5 years - 100-150 g.,
5-7 years - 200 g.,
10 years - 300,
adults - 500 gr.

This amount is passed through a meat grinder, and the resulting mass is poured with a double amount of water. Then put in a water bath and evaporated over low heat for 2 hours. Make sure it doesn't come to a boil. The broth is filtered through gauze, the oil film is removed.

It is taken on an empty stomach for half an hour. 2 hours after taking the decoction, a laxative is taken.