Melon is a gourd culture, the Cucurbitaceae family, a species of the Cucumber genus. The place of origin is considered to be Central Asia and Asia Minor.
The melon loves light and heat, calmly tolerates a high concentration of salt in the soil and a lack of water (irrigation), but reacts very poorly to high humidity. It has recumbent liana-like trunks with wide, rough, green leaves. A flower is located in the rosette of leaves, after pollination of which a sweet vegetable is formed. Fruits have a round, oval, cylindrical shape. The color of the melon varies from yellow to greenish brown. There are about 30 species of this plant. The growing season is 2 - 6 months. Grown in fields or open greenhouses. Only a fruit is considered edible, which has an incredible amount of trace elements, can heal the body in a matter of hours.
Nutritional value of melon, 100 g
| vitamins | Content mg (mcg) |
| BUT | 0.3 mg |
| IN 1 | 0.05 mg |
| IN 2 | 0.03 mg |
| IN 3 | 0.04 mg |
| AT 6 | 0.04 mg |
| AT 9 | 7.0 µg |
| With | 19.0 mg |
| E | 0.2 mg |
| RR | 0.5 mg |
| Micro and macro elements | Content mg (µg), g |
| Starch | 0.1 g |
| Iron | 0.2 mg |
| Calcium | 15.9 mg |
| Potassium | 117.0 mg |
| Magnesium | 14.0 mg |
| Sodium | 32.0 mg |
| Sulfur | 10.1 mg |
| Phosphorus | 10.0 mg |
| Iodine | 2.1 mcg |
| Cobalt | 2.0 µg |
| Manganese | 34.0 mcg |
| Fluorine | 19.0 mcg |
| Zinc | 90.0 mcg |
The benefits of melon for the body
- strengthens weakened immunity, kiwi and dogwood have a similar effect on the body;
- an excellent remedy for the prevention of colds;
- helps in the treatment of urolithiasis and kidney disease;
- relieves insomnia;
- fights stress, is able to quickly calm nervous excitement, the same sweet and orange natural cures for depression are mandarin and mango;
- used in diseases associated with mental disorders;
- folic acid in the composition of melon has a positive effect on hematopoiesis;
- saturates the blood with iron, increases hemoglobin. Cranberries can also help in cleansing the blood and enriching it with oxygen;
- gruel from the pulp of melon in small doses is recommended for the treatment of diseases of the stomach and intestinal tract;
- melon juice is used to get rid of constipation and hemorrhoids;
- widely used in cosmetology;
- improves and heals hair, nails;
- strengthens bones, teeth;
- gives skin elasticity;
- beneficial effect on the metabolism in the body;
- perfectly fights acne, age spots, freckles with the help of masks and lotions, due to the high content of zinc, manganese and iodine. Peas and nectarine have a similar effect on the skin, alternating which it is possible to achieve excellent results;
- helps to resume the work of the female body during menopause;
- improves memory;
- strengthens the cardiovascular system, in the presence of potassium and calcium, magnesium. By the way, the largest amount of potassium is found in coconut;
- normalizes pressure;
- cleanses the body of toxins (the presence of a large amount of fiber);
- improves intestinal motility, and plum and papaya are generally considered a storehouse of useful fiber;
- allows you to make summer tan more stable and uniform, with regular consumption;
- to get everything useful vitamins to the fullest, it is preferable to use this vegetable raw;
- is an excellent aphrodisiac;
- help in the fight against overweight suitable for use in fasting days. A great alternative to melon is watermelon, which is low in calories and high in water content.
Harm from eating melon
For all positive qualities of this sweet miracle vegetable, there are a number of contraindications that cannot be ignored:
- should not be consumed in large doses, although you always want to eat the whole melon yourself;
- with frequent use causes hypovitaminosis (oversaturation with vitamins);
- can cause pain and heaviness in the abdomen (if you eat more than normal);
- not recommended for flatulence, colitis, stomach ulcers;
- contraindicated for people with diabetes, as well as during lactation.
Melon should not be taken with other foods at the same time. It is better to use it as a snack at least an hour after eating, a sweet melon will only benefit you.
The fruit is mainly valued for its decent palatability and excellent dietary quality. You will hardly find a sweeter dessert than this fruit.
- Saturated useful fragrant pulp of melons is replete with easily digestible fiber, sugars, pectins.
- Many do not know the content of the vitamin and mineral set in melons. The pulp is impregnated with iron and potassium, ascorbic acid.
- The content of the fruit impresses with its diversity, since the melon is 65% water, but, contrary to this, the pulp is filled with useful elements.
The beneficial properties of melon, with its maximum amount of fiber and minimum fat, classify it as a dietary product, which is an independent dish that must be consumed separately from other food.
As a rule, the fruits are eaten fresh, as mother nature created them. And yet, jams, jams, jams, fragrant candied fruits are prepared from them.
Melon has only a positive effect on the human body, since the active ingredients are so balanced in it that each substance assists in the absorption of the other.
The composition of useful elements
- Vitamin B9 promotes proper blood formation and significantly lowers cholesterol levels. The presence of this element improves the well-being of a person, the tone increases, which supports the body in overcoming psychological overload;
- Vitamin C is present in the pulp of this fruit, showing its general strengthening effect. Normal absorption of this element occurs due to niacin, which is present in the fetus in sufficient volume;
- Beta-carotene reveals its preventive effect on visual acuity, promotes the absorption of carbohydrates and fats.
This substance has a positive effect on the structure of the hair, the strength of the skeletal frame and teeth. Among other things, beta-carotene improves the condition of the skin and mucous surfaces of the body. Due to its presence, the body's defense against various infections increases.
trace elements
- - saturates the skin and hairline, helps to strengthen nervous system
- Iron – guarantees a preventive result against anemia and raises hemoglobin;
- and - elements needed for patients with diseases of the heart and blood vessels;
In addition, it is an excellent diuretic and has antioxidant properties. It is advised to people with ailments of the liver and kidneys. - Melon seeds promote male potency. They are ground into powder and added to food to increase sexual potential.
The melon peel contains chlorophyll, which guarantees the proper functioning of hematopoiesis and glands. To use a useful element, a thoroughly washed melon, along with the peel, should be passed through a juicer.
Melons are a low-calorie product, but contain vitamin complex helping to combat exhaustion.
The medicinal characteristics of the fruit are valuable in the treatment of dropsy and jaundice, and the laxative quality helps with constipation.
Beauticians use its properties for acne, blemishes and freckles.
How to choose a healthy melon
They should be bought from August - because in July, unripe fruits stuffed with nitrates appear on the markets. The main sign of a ripe and excellent taste of a melon is its intense aroma, which can be felt through the peel.
You must certainly take it in your hands and feel that it is not light, if the fruit is light, it is obviously dried up. The peel should not have damage, dents, cracks.
When tapping the fetus, there should be a dull sound. Such a fruit will please with juiciness and sweet taste, and such a melon is stored for at least 3 weeks.
History of the melon
Africa is considered to be its cradle. The fruit loves heat and sunlight, drought-resistant, does not like high humidity. On one bush, in accordance with the variety and place of growth, up to eight melons weighing up to 10 kg can be formed.
The fruits can be spherical or cylindrical in shape, and come in a variety of colors: green, sandy, yellow, beige, brown or white, usually with green lines. The ripening period is from two to six months.
The first information about it arose in ancient times, in Asia - it was perhaps the most famous herbal product, especially used during a long fast, when only herbal products are allowed according to the Koran. And in the 12th - 13th centuries, this fruit appeared and became known in Russia.
| vitamins | The content of vitamins in 100 g of melon |
|---|---|
| A | 0.067 mg |
| B1 | 0.04 mg |
| B2 | 0.04 mg |
| B3 | 0.04 mg |
| B5 | 0.2 mg |
| B6 | 0.06 mg |
| B9 | 0.006 mg |
| C | 20 mg |
| E | 0.1 mg |
| Minerals | Mineral content in 100 g of melon |
| Potassium | 118 mg |
| Chlorine | 50 mg |
| Sodium | 32 mg |
| Calcium | 16 mg |
| Magnesium | 13 mg |
| Phosphorus | 12 mg |
| Sulfur | 10 mg |
| Iron | 1 mg |
Possible harm to melon and contraindications
- Do not consume melons in combination with dairy products or water, because this will disrupt the digestive tract. Diarrhea is possible, with accompanying pain in the abdomen;
- The joint intake of this fruit with alcohol also leads to a deplorable result - the consequence of this will be a serious indigestion;
- It is not recommended to eat it on an empty stomach, it is quite possible that it will give rise to specific spasms, which will not create a good mood for you;
Eat melons separately from other food, and then you can feel their usefulness and unforgettable pleasure!
Melon- a tasty, fragrant and juicy fruit of the Pumpkin family. The homeland of the plant is considered to be Central Asia and India, today the melon is distributed almost throughout the territory with a warm climate.
The name melon has Slavic roots and comes from the Ukrainian and Bulgarian words "ding", Slovenian "dínja", Czech "dýně", Slovak "dyňa", Polish "dynia". All these words have practically the same name "to blow", that is, "inflated, swollen fruit."
Today there are practically no wild specimens left. Man was able to cultivate this plant. Melon is mostly eaten raw, with the skin removed.
The most common variety of melon found on our shelves is the Kuban Kolkhoz Woman, followed by Torpedo. Only occasionally you can find Cantaloupe and Cantaloupe - these are European varieties. From this article, you will learn how melon can be useful for the human body, how it is used and what contraindications exist.
Composition of melon
The benefits and harms of melon are primarily determined by its chemical composition, which in turn largely depends on its variety. The pulp of the fruit contains a large amount of sugars, carotene, vitamin B9, C, P, provitamin A, a lot of folic acid and iron, pectins, fats and mineral salts. According to the content of ascorbic acid, melon is the leader among gourds.
100 g of melon pulp contains the following vitamin and mineral composition:
| vitamins | ||
| Vitamin B9 | 21 mcg | 5% |
| Vitamin PP | 0.734 mg | 4.5% |
| Vitamin B5 | 0.105 mg | 2% |
| Vitamin B6 | 0.072 mg | 5.5% |
| Vitamin B2 | 0.026 mg | 2% |
| Vitamin B1 | 0.017 mg | 1% |
| Vitamin A | 3382 mcg | 112% |
| Vitamin C | 36.7 mg | 61% |
| Vitamin E | 0.05 mg | 0.5% |
| Vitamin K | 2.5 mcg | 2% |
Melon - 12 useful properties
-
Removes toxins
Nutritionists recommend melon because of the high content of pectins, which help to gently cleanse the intestines of toxic substances and toxins. Melon is useful for everyone who wants to lose weight, but at the same time loves such unhealthy foods as fast foods, chips, snacks, nuts, chocolate bars.
-
healthy skin
The complex of vitamins A, E, B and C contained in melon improves the structure of the skin, hair and nails, and also has a powerful antioxidant effect, preventing the appearance of wrinkles. Beta-carotene, turning into vitamin A, penetrates the skin, stimulates its cell membranes and protects them from harmful toxins that are the causes of aging.
-
The benefits of melon for women
Folic acid and other B vitamins help to improve the health of the beautiful half of humanity and protect their bodies from certain gynecological diseases. In addition, melon normalizes hormonal levels and is very useful for those planning a pregnancy.
-
Cancer Prevention
Melon is a source of beneficial nutrients beta-carotene and carotenoids, which exhibit powerful antioxidant properties and rid the body of free radicals. These substances give melon the ability to reduce the risk of developing many malignant tumors, such as colon and pancreatic cancer, oral and lung cancer, prostate and breast cancer.
-
Increases immunity
Melon contains not only beta-carotene and phytochemical compounds that work to improve the functioning of the immune system, but is also rich in vitamin C, which, being an antioxidant, kills disease-causing free radicals and protects the immune system from various infections and viruses. In addition, vitamin C stimulates the production of white blood cells, which destroy dangerous bacteria, viruses and other toxic substances in the blood.
-
healthy eyes
The carotenoids found in melon are beneficial for maintaining eye health, reducing the risk of developing cataracts and macular degeneration.
-
Calms the nervous system
Potassium is one of the essential nutrients found in melons. Its main quality is a beneficial effect on blood vessels. Potassium has a vasodilating effect, thereby helping to reduce blood pressure. And this, in turn, reduces the risk of anxiety in stressful situations. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude towards everything that happens.
-
healthy joints
The substances that make up the melon have anti-inflammatory properties. This means that by eating a certain amount of melon, you can prevent destructive processes in the joints and bones and the development of diseases such as arthritis and osteoporosis.
-
Increases potency
Melon seeds are useful in that they are an excellent aphrodisiac and can be used as an aphrodisiac. Just 2 grams of fresh seeds and a little honey can work wonders, but it's important not to overdo it, as the pancreas and spleen can be seriously affected.
-
Helps with excess weight, constipation and hemorrhoids
A large amount of fiber in symbiosis with weight useful substances improves digestion, the state of intestinal microflora, allows you to cleanse and rejuvenate the body, lose weight. Melon is useful in that it is a real cleaner.
-
Anthelmintic property
Melon pulp has a strong antihelminthic effect. To expel worms, you need to take 1 glass of melon juice in the morning on an empty stomach until completely cured. This method is especially suitable for children, since this medicine is tasty, absolutely harmless and high in vitamins.
Dietary fiber, potassium, magnesium, vitamin C and choline allow melon to support heart function, reduce high blood pressure, remove harmful cholesterol from the body, which leads to such serious problems like heart attack, stroke, thrombosis, atherosclerosis.
The benefits of melon for the body also lies in its diuretic effect. This property is the best natural treatment for urolithiasis of the kidneys, as well as nephritis. Also, the melon contains a lot of potassium, which is part of the mineral salts that can move and break down kidney stones, thereby reducing pain syndrome, and completely eliminating this disease. Also worth noting beneficial features melon seeds, which are prescribed to patients with nephrocyrrhosis and nephrosclerosis.
Melon has excellent anti-aging properties. In the East they say: "Melon makes hair shiny, eyes young, lips fresh, desires strong, opportunities feasible, men desirable, and women beautiful."
Melon - contraindications for use
Along with useful properties, melon has a number of contraindications, if not observed, serious side effects can occur. Firstly, melon should not be abused, as significant overeating will cause problems with the heart and gastrointestinal tract - belching, flatulence, bloating and colic. Secondly, melon contains a lot of vitamins, and overeating can provoke hypervitaminosis. Thirdly, nutritionists advise eating melon separately from other foods, especially those containing starch.
Melon should not be consumed:
- pregnant and lactating;
- people suffering from diabetes;
- patients with infectious diseases gastrointestinal tract, dysentery.
The largest melon was grown in 2009 in Austria, its weight was about 500 kilograms.
In Turkmenistan, annually on the second Sunday of August, the "Day of the Turkmen melon" is officially celebrated. This holiday is accompanied by exhibitions, conferences of melon growers, fairs, concerts and theatrical performances. In the Russian Orthodox churches of Turkmenistan, prayers are held to consecrate the fruits of the new melon harvest.
Melon is considered one of the fruits of paradise, which were brought to Earth by the archangels.
Melon is a very mysterious product that can be different in shape and taste. For example, there is a variety of melon that looks like a cucumber, but only the fruits reach 2 meters in length and 15 kg in weight. And in Armenia, melon is cultivated, which tastes like strawberries.
There is a whole range of products that lift your spirits. And this happens not only due to their taste, but also to the composition. A number of vitamins, micro and macro elements and other substances are responsible for excellent health. Depending on their quantity and combination in a particular product, it is possible to evaluate its value and effectiveness for the body.
One of the most "successful" fruits is melon. There is more vitamin C in this melon culture than in oranges and lemons, and silicon from one slice is enough for the next three days.
Melon in different quantities contains almost all the vitamins necessary for the body, which have a beneficial effect on certain organs. Some oppose the same ailments, but act completely differently, creating a double effect.
| vitamins | Content in 100 g, mg | Action |
| beta carotene | 0,4 | Responsible for the beauty of hair and skin. Therefore, eating melon is no worse than carrots (there is more of it in a melon) helps to get a beautiful even chocolate tan in summer. It is also important for visual acuity and the state of the immune system, and has an anti-cancer effect. |
| RR | 0,4 | Participates in fat metabolism, ridding the body of bad cholesterol, converts fats and sugars into energy, dilates blood vessels, improving blood circulation. Supports the stable functioning of the nervous system. |
| BUT | 0,067 | Participates in the processes of fat distribution, tissue repair, the work of the endocrine glands. |
| IN 1 | 0,04 | Improves intestinal microflora, removes toxins. |
| IN 2 | 0,04 | Responsible for visual acuity, smooth functioning of the heart and nervous system. |
| AT 5 | 0,2 | Accelerates metabolism, increases life expectancy, enhancing energy metabolism in cells, improves skin condition. |
| 0,06 | It has a positive effect on the nervous system, improves skin condition, and prevents aging. It is necessary for athletes, those who suffer from nocturnal muscle spasms and convulsions. Has a diuretic effect. | |
| AT 9 | 0,006 | B9 or folic acid improves memory, copes with depression (due to the production of serotonin), and also has a beneficial effect on the female body, including during special hormonal moments (pregnancy, menopause, etc.), lowers cholesterol, improves circulation. |
| With | 20 | Saves from the flu and other viral diseases that are easy to catch at any time of the year. Ascorbic acid increases the body's resistance, strengthens the nervous system. |
| E | 0,1 | The main antioxidant among vitamins, increases the resistance of cells to negative manifestations external environment, prolongs youth, strengthens muscles. |
The amount of vitamins and nutrients in melons may vary slightly depending on the variety:
- one of the healthiest fruits Variety "Kolhoznitsa". These are Russian melons that ripen in a fairly short time. In terms of the amount of vitamins and minerals, they are inferior to the more common varieties around the world, but they have less sugar. Hence the lower calorie content. These melons are recommended for those who want to lose weight. They also have maximum diuretic properties, remove toxins and excess fluid from the body.
- taste record holder melon "Torpedo". This is the sweetest variety grown in Uzbekistan. They ripen much later than collective farmers, in late summer - early autumn, so they have the maximum amount of vitamins and minerals.
Benefits of One Serving
One good slice of melon weighs about 250-300 grams. The energy value of this serving is 100 kcal.
100 grams of melon covers the daily dose of silicon.
To cover the daily requirement for ascorbic acid, it is enough to eat 2 pieces (0.5 kg).
A slice of melon contains 30%, two - 60%, and three - almost completely meet the daily requirement of potassium.
In one piece - 15% of the daily dose of vitamin B3, 25% - Beta-carotene.
What is the best way to use melon
In raw
Fresh melon is delicious and contains all the vitamins and nutrients listed.
Their concentration increases several times in a dried or dried product, only the content of beta-carotene decreases (especially when cooked under the open sun). However dried fruit will be useful only if it was prepared without sugar.
Also, at the end of the season, you can freeze slices of ripe melon to make vitamin smoothies from them. In this case, the content of ascorbic acid will decrease.
After heat treatment
Part of the vitamins and elements is preserved even after the preparation of jam and marmalade. But, the content of vitamins PP and A, beta-carotene is reduced by a third. The disadvantage of these desserts is the sugar content. Therefore, if you want to enjoy marmalade or jam, then cook them yourself, without sugar or with a minimum of their content.
Proper Union
Melon is a self-sufficient product, it is better to eat it separately from other fruits and other food. And the point is not only in the bright rich taste and aroma, but also in the composition. The high fiber content makes it difficult to process, so eat melon separately - as a second breakfast or afternoon snack.
Combinations of melon with dairy products and alcohol are especially dangerous; this can threaten intestinal upset. You should not eat an unripe fruit, as this is fraught with intestinal problems, including diarrhea.
Melon is also useful for anemia, anemia. In this case, it is worth including 100-200 grams in the daily diet.
men
Berry seeds improve male potency: you need to crush them and add them to food, you can eat them with honey - no more than 2 grams per day. Overdose threatens with problems with the spleen.
Women
Regular use of melon during the season significantly improves the appearance of the skin thanks to retinol (eliminates dryness, relieves rashes, slows down the aging process). A melon mask will help get rid of freckles.
Elderly people
The use of melon is the prevention of all those diseases that usually suffer from:
- sclerosis,
- cardiovascular diseases,
- gout,
- rheumatism,
- weak bones and teeth.
Pregnant
Melon contains substances that calm the nervous system, promotes the production of hormones of joy. The berry relieves edema with moderate consumption (no more than 2 slices in the morning), affects the quality breast milk saturates it with nutrients.
For what diseases it is necessary to eat melon:
- in diseases of the gallbladder, kidneys, thyroid gland, urolithiasis, since melon has a cleansing and diuretic effect;
- with constipation and hemorrhoids, as the effect on the gastrointestinal tract has a positive effect;
- with poor blood circulation (when constantly cold feet and hands), enhances it;
- with exhaustion and anemia, as it saturates with iron;
- when slow - activates it;
- resists antibiotics, reduces their toxicity;
- in addition, melon is among the products for the prevention of cancer.
Contraindications
Melon has an effect on digestive system, gastrointestinal tract, therefore it is contraindicated:
- in combination with alcohol, dairy products and even cold water;
- during lactation;
- with infections of the gastrointestinal tract;
- with gastritis and ulcers.
It also has a fairly high percentage of sugars (20%), so people with a diagnosis of diabetes should not eat it.
The sweet, incredibly fragrant melon has been cultivated since time immemorial. Central Asia and China. It is one of the oldest agricultural crops. Cultivating it for thousands of years, people have improved the taste of fruits.
Melon, or Cucumis melo, belongs to the genus of cucumbers, the gourd family. According to the specifics of cultivation, the culture belongs to melons. A tasty and healthy dessert vegetable is highly valued for its rich composition and dietary properties.
The list of useful properties of melon can be long. Its composition is very rich. In addition to vitamins, fruits contain easily digestible sugar, organic water, starch, proteins, fiber, pectins, potassium, magnesium, folic acid, phosphorus, calcium, silicon, organic acids.
Interesting fact. More than a hundred rare local varieties of this crop are cultivated in Uzbekistan.
Microelements and other useful substances in the composition
What vitamins and minerals are found in melon? There are more of them in this fragrant fruit than in watermelon. The composition of trace elements makes the culture one of the most useful. The juicy pulp is rich in iron and potassium salts.:
- Iron nourishes tissues with oxygen. The element is part of many enzymes and proteins that are necessary for metabolic processes.
- Potassium is responsible for the state of the nervous system, muscle cells, provides acid-base balance.
Thanks to this product used in medical nutrition diseases of the heart and blood vessels, anemia, diseases of the liver and kidneys, and even with rheumatism and gout.
In melon fruits it was noted high silicon content. This microelement takes part in many physiological processes in the human body. Silicon is responsible for connective tissues, the condition of the walls of blood vessels, skin and hair. Without silicon, the cerebral cortex functions incompletely. The work of the nervous system, intestines is disturbed.
Thanks to beta carotene, which is more in melon than in carrots, the vegetable has a beneficial effect on the condition and color of the skin.
Magnesium in pulp reduces the risk of developing cardiovascular disease, stroke and diabetes.
Important! There is more vitamin C in melon than in other melons. This is a great helper in maintaining immunity in the autumn.
The fruits are also rich in vitamins. A, E, PP, group B, folic acid.
The content of nutrients in the pulp and peel
Melon pulp is very fragrant and sweet. Lots of easily digestible sugars contained in it, gives the body a lot of energy and improves mood. The improvement in the emotional state after eating a dessert vegetable is explained by the fact that it contains amino acids - the precursors of serotonin, the hormone of joy.
Useful substances are found not only in the pulp, but also in melon rinds.. The peel of this dessert vegetable contains such a useful substance as chlorophyll. He strengthens circulatory system, delivers oxygen to the cells of the body, promotes wound healing and maintaining hormonal balance, improves the functioning of the digestive system.
The skin of the fruit is rich in the amino acid citrulline.. This substance improves blood circulation through small capillaries. Essential oils in the peel enhance the beneficial properties of melon for the body.
Advice. Apply melon peels to bruises. So they will heal faster.
Changes in composition during heat treatment
A lot is prepared from melon fruits delicious dishes. From the pulp make jam, jams, marmalade. Jam is also made from the peels, candied fruits and compotes are made.
Fresh consumption of the product brings the greatest benefit to the body.. During heat treatment, some of the vitamins and nutrients are destroyed, such as folic acid, vitamins A and C, B vitamins, carotene.
The nutritional value
The energy value of melon is worth mentioning separately. The calorie content of the product depends on the variety and averages from 33 to 60 kcal per 100 grams. Therefore, it is shown to absolutely everyone, including people suffering from obesity. However, it is worth remembering that melon stimulates the appetite.
The ratio of proteins, fats and carbohydrates in fruits explains the dietary properties of the product. 100 grams contains 90 g of water, 0.6 g of protein, 0.3 g of fat and 7.4 g of carbohydrates.
However fresh and, for example, dried melon are not the same. The calorie content of the dried product is significantly higher - approximately 334 kcal per 100 grams. Not to mention jam, candied fruits and jams. Due to the high amount of sugar, these products are no longer considered dietary.
Benefit and harm
Due to the high content of potassium and magnesium, melon is good for the cardiovascular system.. The walls of blood vessels are strengthened, tissues are saturated with oxygen. The product is recommended for the prevention and treatment of atherosclerosis.
The pulp has a diuretic effect therefore useful in numerous kidney diseases.
melon consumption contributes to the normalization of the digestion process and water metabolism in the body. Melon juice removes excess water and has a pronounced anthelmintic effect.
Potassium, found in large quantities in vegetables, improves the functioning of the nervous system. And amino acids, precursors of the joy hormone serotonin, help fight stress and depression, improve mood.
Melon contains a lot of fiber. Pectin fibers make the intestines work actively, improve peristalsis and aid in the absorption of food.
And the melon juice is amazing. cosmetic product. Its beneficial properties are often used in the treatment of various dermatoses and rashes, allergies and even psoriasis - it has such a beneficial effect on appearance skin.
However, even in such a large barrel of honey there is a fly in the ointment. Melon contains a large amount of easily digestible sugar. Therefore, people with diabetes are allowed to consume it only in small quantities.
With caution include melon in the diet of those who suffers from peptic ulcers and liver pathologies. The same goes for breastfeeding women. Abuse of sweet fruits leads to indigestion in the child and mother.
Benefits of melon for women, men and children
Melon has a beneficial effect on the entire body. But it is worth mentioning separately the benefits of this product for women.
Fruits are high in folic acid. necessary for the female body during pregnancy and menopause. And in combination with silicon, folic acid normalizes hormonal levels, improves mood, and improves immunity. Due to the high content of vitamins and microelements, the sweet fruit helps to preserve the beauty of the skin and hair.
Melon is no less useful for men. Its seeds improve potency and stimulate sperm production. The seeds are eaten fresh with the addition of honey.
Useful melon for children. The mild laxative effect of the fruit helps to solve the problem of childhood constipation.
How to eat melon
The main rule for eating melon fruits is not to mix them with any other products.. Melon is a self-sufficient product, its digestion is not an easy task for the body.
Need to know! It is best to eat melon 2 hours before or after the main meal.
The abuse of melon fruits leads to undesirable consequences. They have a lot of fiber, which activates the work of the intestines. Therefore, the effect can be unpleasant. For the same reason after melon do not drink sour milk (kefir or yogurt) and cold water.
An adult healthy person can eat without prejudice to well-being per day up to 1.5 kg of melon, dividing this amount into 2-3 doses. With extreme caution, children should use melon. Babies from one year old can be given no more than 100 grams per day.
Contraindications
Even such healthy vegetable there are certain restrictions and contraindications. The danger lies in the fact that melon is a product that is difficult to digest..
People suffering from gastrointestinal diseases(gastritis, chronic colitis, peptic ulcer of the stomach or duodenum) should use melon with caution.
Patients with diabetes due to the high content of easily digestible sugars in the pulp, it is allowed to eat melon in small quantities.
Abuse of fruits is fraught with trouble. The sugar contained in the melon, when it enters the stomach, begins to ferment, causing flatulence, bloating and colic.
Conclusion
Melon is extremely tasty and healthy at the same time. When used separately from the main meals, this product gives health to the whole body and improves mood. The rich composition of vitamins and microelements, a unique complex of minerals and organic acids helps to preserve beauty and youth.
Melon is a unique product both for the health of men and for preserving the beauty and youth of women. If you follow the recommendations for use, this product becomes the best summer dessert and a good helper for those who decide to arrange a fasting day for themselves.
