A product that has been an integral part of the table since ancient times is green onions. Health benefits and harms are still the subject of controversy among scientists. So what is his secret? Are the hopes that are placed on this truly versatile vegetable justified?
Health benefits of green onions
Eating onions brings tangible benefits to the human body. The question "green onions - benefits and harms?" loses its relevance, since there are practically no contraindications for the consumption of this product. In small quantities, it can be eaten by everyone, without exception, who wishes. It not only strengthens the body itself, but also has an antimicrobial effect, it is especially useful during an exacerbation of colds. Shown at any age, has no analogues in the number and set of useful components. It is non-allergenic and approved for use by young children on a strict hypoallergenic diet.
properties of green onions
If green onions are considered, their benefits and harms, in particular, then we can say that the benefits outweigh all sorts of harmful factors. It is contraindicated only for people who cannot eat it due to their own taste preferences, and for people whose digestive organs are affected by inflammatory processes. In all other cases, it is an indispensable food product.
Compound
It contains the following useful components:
- Vitamins A, E, C, B1, B2, folic acid, trace elements of magnesium, manganese, copper, which is a complete vitamin complex. Replenishes the daily requirement of essential vitamins during beriberi and off-season. Increases immunity, has an invigorating effect, replenishes strength.
- Green onions increase appetite, are indicated in the diet for people with indigestion and assimilation of food.
- Potassium strengthens the heart muscle, gives elasticity to the walls of blood vessels, improves their biological properties.
- Has antimicrobial activity.
- The presence of the trace element zinc improves the properties of nails and hair.
- Calcium, which is part of green onions, strengthens tooth enamel.
- The low calorie content of green onions allows it to be used in various diets as a separate product and as one of the components of dishes.
- Fiber in the composition of green onions contributes to weight loss, normalization of the digestive process in the intestines.
bow structure
Onion, as the most familiar product for us, has several components, each of which has its own unique properties.
- Onion head - has a scaly structure, is a concentrate of its beneficial properties, is used as a food product and as a component of cosmetic masks.
- Green onion stalk - at a distance of 10 cm from the white onion head is considered the most useful part of the vegetable, used as a food product. It has a less pronounced bitter taste.
- The top of the green onion stalk is not valuable in terms of vitamins and microelements, therefore it is especially often used in cosmetology.
Green onions during pregnancy
Green onions during pregnancy, the benefits and harms of which are discussed in this article, are irreplaceable, including because of the properties inherent in it as a representative of fresh herbs.
- Folic acid - a vitamin necessary for the normal development of the fetus, is part of green onions. Its deficiency leads to congenital malformations of the fetus. Folic acid is also included in obligatory ration a married couple whose members are just preparing to become parents and are undergoing a general course of strengthening the body. It is necessary in the first trimester of pregnancy and is simply useful in any period.
- Phytoncides - means to combat colds. During pregnancy, any cold can lead to irreparable consequences. Therefore, green onions are a great way to prevent.
- Chlorophyll liquid - stimulates the immune system, is involved in the synthesis of amino acids necessary for hematopoiesis. Due to the magnesium atom in the chlorophyll molecule, it is able to carry oxygen and participate in the process of gas exchange.
- Green onion is an appetite stimulant, promotes normal digestion and proper absorption of food.
An indispensable product is green onions during pregnancy. Its benefits and harms are clearly unequal. The product avoids the intake and undesirable effects of drugs that increase the level of hemoglobin and contain folic acid.
Green onions are harmful for pregnant women with individual intolerance or for women suffering from gastritis and other inflammatory diseases of the digestive system.
Here is such an assistant for expectant mothers - green onions. Its benefit and harm, opposed to each other, will not be equal in strength. There are definitely more useful factors of its influence.
green onions for beauty purposes
Green onions are used in cosmetology as a means of preventing hair loss, and also, thanks to vitamins E, A, zinc in its composition, strengthens hair, gives shine and strength.
Onion mask
On clean, damp hair, apply a gruel of chopped tops of green onion feathers, warm with an impenetrable rubber cap and a towel, rinse after an hour warm water. For a better effect, you can supplement the green onion mask with whipped chicken egg, which can also be mixed with chopped white onions.
A gruel of chopped green onion leaves can be applied to the nail plates two to three times a week to strengthen them.
Green onions: benefits and harms for the liver
The liver is a very important human organ that performs such serious functions that every effort must be made to make it work "like a clock".
Green onions (the health benefits and harms we discuss in this article) are of particular importance when eaten for people who suffer from liver diseases. Green onions have an irritating property, therefore it is contraindicated in inflammatory liver diseases (hepatitis, cirrhosis). It is recommended to reduce the consumption of onions to a minimum (to avoid negative consequences) or refuse to use it. However, it has a choleretic effect and is used for stagnation of bile, with biliary plugs. It is an important component in the normalization of the process of bile formation.
As mentioned above, there is still debate about what kind of green onion it is. The benefits and harms to the body are visible from its properties. And if you weigh everything and consider from all sides, then in fact the bow is useful product albeit in moderation.
Green onions have always been a great addition to any dish due to their piquancy and spiciness. It has a lot of useful properties, and there are even more vitamins in it than in the bulb itself.
Green onions are called unripe green feathers. onion. Many scientists agreed that its homeland is the territory of present-day Afghanistan and Iran. For sprouting feathers often take:
- (it is stored for a long time without losing its useful properties);
- onion-batun (has a disinfectant effect);
- slime onion (improves blood composition, contains phytoncides);
- leek (has diuretic, choleretic properties, cleanses the blood);
- shallot (contains cancer-fighting flavonoids).
Composition of green onions
Per 100 g - 19 kcal:
- Proteins - 1.3 g
- Fats - 0.0 g
- Carbohydrates - 4.6 g
It contains vitamins A, B1, B2, B5 (read), choline, pyridoxine, a lot of vitamin C (ascorbic acid), as well as tocopherol (vitamin E), niacin, unsaturated fatty acids, dietary fiber. The medicinal properties of feathers are due to the presence of trace elements - potassium, sodium, magnesium, calcium, iron, copper, phosphorus, selenium, manganese, zinc. Green onions contain carotene (up to 5 mg), flavonoids, phytoncides, essential oils, chlorophyll.
In early spring, the human body more than ever needs fresh greens to make up for the deficiency of vitamins and minerals that has formed over the long winter period. It is green onions that serve as an excellent prevention of all colds, improve digestion, increase appetite and are an antiscorbutic agent, and all because of vitamin C, which is several times more in feathers and a white leg than in oranges and apples.
Compared to onions, green onions contain chlorophyll, which is necessary for hematopoiesis and is useful for iron deficiency anemia. Due to the content of calcium and phosphorus in it, the condition of the teeth improves: the gums stop bleeding and the risk of developing dental diseases is reduced.
Another benefit in a high amount of zinc in onion feathers has a beneficial effect on the female reproductive system, condition, hair, and skin. For men, this microelement is useful for producing testosterone (male sex hormone) and increasing sperm activity (with infertility). These are the useful properties of a green year-round crop on the table.
Note to the hostess about green onions:
Most useful substances and properties are concentrated in the fleshy white leg, a little less - in the green feathers themselves, located at a distance of 10 cm from the white part. To enhance the beneficial effect that the plant has on the body, it is advisable to slightly salt and add vegetable oil before using it.
When buying a plant, look for a strong, white bulb and bright, dark green feathers. Don't use giant green onions. Feathers should not be dry, especially at the tips. No white patches or mucus.
Storage: keeps well in the refrigerator in a separate container (but not cut). If they are torn off with roots, then it is better to wrap them (the roots) in wet material, and wrap them with a plastic bag on top.
Freezing and salting: before freezing, it is better to boil in water for 3-5 minutes, then, when the water drains, pack it in a bag and place it in the freezer. Salting: Rinse green onion feathers thoroughly, dry, place in sterile jars, sprinkling with salt.
How are leeks different from green onions?
It is considered a separate vegetable crop, and green represents sprouts of onions or other types of onions.
Despite all the benefits of this plant, it has contraindications for use - they should not be abused in diseases of the stomach and duodenum.
A large amount of green onions eaten can increase blood pressure, adversely affect cardiovascular activity and cause an attack of bronchial asthma. So, the benefits of green onions are manifested to a greater extent than the harm of this culture and you should not refuse it.
Video how to grow green onions at home:
At any time of the year, you can get green and juicy onion feathers, which have a spicy taste. Many are confused by the unpleasant aroma that remains after eating a vegetable, but if you know how green onions are useful, then the smell will no longer be so important. Doctors recommend using the product in the presence of various health problems.
Green onions - useful properties
The benefits of a vegetable have been known for more than a dozen years, and its properties can be talked about for a long time.
- The composition contains sulfur, which determines the presence of anti-inflammatory properties, and green onions can also be a prevention of the weakening of cartilage tissue and the development of arthritis.
- Understanding how green onions are useful for the body, it is worth pointing out that due to the presence of phosphorus, it reduces the risk of caries and various oral infections. Even after chewing feathers for 2-3 minutes. you can kill all the germs in the mouth, throat and lips.
- Separately, it must be said about the effect of green onions on men's health, as it reduces the risk of a number of diseases of the genitourinary system. It is a powerful aphrodisiac, helping to increase male libido.
- The composition of the vegetable contains substances that are good for eye health and they serve as a prevention of cataracts and other problems.
- The benefits of green onions are associated with the presence of antioxidants that block the growth of cancer cells. Ascorbic acid fights against the action of free radicals, which reduces the risk of developing malignant tumors.
- Has a positive effect on work nervous system helping to better endure stressful situations and fight insomnia.
- The vegetable stimulates the bowels and helps to get rid of constipation. It improves the functioning of the digestive system.
- Minerals and vitamins in green onions are useful in the presence of diseases of the heart and vascular system. With regular use, you can strengthen the walls of blood vessels and normalize the functioning of the body.
- Phytoncides found in the essential oils of the plant can enter the body during breathing, which helps to cope with a headache. To do this, you need to deeply inhale the smell of freshly plucked green feathers several times.
- Since ancient times, onion juice has been used in compresses to speed up the healing process of wounds and inflammation.
- The usefulness of green onions lies in its ability to relieve swelling, as the water-salt balance in the body is normalized.
Green onions - composition
People have long noticed the beneficial properties of green onions, and after a while, studies were carried out and the chemical composition was determined. To begin with, it is worth finding out what vitamins are in green onions, as this product contains vitamin A, C and group B. Pyridoxine, tocopherol, choline, dietary fiber and even unsaturated fatty acids are present in the composition. There is a product and minerals in this, for example, magnesium, potassium, sodium, phosphorus and many others. Green onions are rich in flavonoids, phytoncides, essential oils and chlorophyll.
Medicinal properties of green onions
The rich composition of nutrients causes wide range medicinal properties. To feel them for yourself, you just need to include it in your diet. It is important to consider that in some cases a burning vegetable may be contraindicated. Describing how green onions are useful for the body, it is worth pointing out its antipyretic, expectorant, antibacterial and antifungal effects. It is used in numerous traditional medicine recipes.
Green onions for the liver
A fragrant and spicy vegetable can have a dual effect on the liver, that is, in some cases it is useful, and in some, on the contrary, it is contraindicated. The properties of green onions imply a choleretic effect on the body, so it is recommended to use it for bile stasis. It will be useful in normalizing the process of bile formation. At the same time, it is worth pointing out that green onions have an irritating property, so it is categorically contraindicated in inflammatory liver diseases (hepatitis and cirrhosis), so it is better to refuse it.
green onions for diabetes
Studies have found that there are foods that contain substances that affect blood sugar levels. These include green onions, which contain sulfur compounds, and this substance increases the amount of insulin. Green onions are useful for type 2 diabetes due to the presence of chlorophyll, the action of which is aimed at improving the hematopoietic system. Another useful substance in the composition of the vegetable is chromium, which controls blood sugar levels and provides a slow and gradual release of glucose in muscles and cells.
green onions for hypertension
Doctors advise people who suffer from high blood pressure, pay attention to dishes containing green onions, or just eat healthy vegetable. This is explained by the fact that it contains allicin, which reduces the stiffness of blood vessels, which helps to lower blood pressure. Scientists have confirmed that green onions are useful for pressure, but they have also been found to reduce the risk of blood clots and have a fibrinolytic effect, which helps prevent the occurrence of peripheral vascular disease and heart disease.
green onions for colds
In winter, the body experiences a lack of nutrients, therefore, if possible, it is recommended to include green onions in your menu. Scientists have found that people who grow this vegetable rarely get sick. Finding out what is the use of green onions, it is worth pointing out the presence of phytoncides, which protect the body from the attack of viruses and bacteria. Scientists have determined that this product contains a large amount of flavonoids that support the functions of the immune system.
What are the benefits of green onions for women?
The vegetable is used in folk remedies cosmetology to improve the condition of hair, nails and skin. If you are interested in how green onions are useful for women, then you should know that women in position are recommended to eat them.
- The composition includes vitamin B9, which is important in the initial stages of the origin of life. With its deficiency, the risk of miscarriage and the development of abnormalities in the fetus increases significantly.
- The benefits of green onions for women in position lies in its beneficial effect on the immune system, which helps protect against various viruses and infections.
- It is important to limit the amount of onion consumed in the second trimester so as not to provoke the development of allergies in the child.
Green onions for acne
The composition of this vegetable includes a large number of useful substances, so it can be used in homemade masks to cope with various problems. With the regular use of green cosmetics, the process of cell regeneration is activated, inflammatory processes are eliminated, and the skin is nourished and moisturized. In addition, a green onion face mask will help to cope with rashes, due to the presence of an antiseptic effect. It also has brightening properties.
Ingredients:
- onion feathers - 1 tbsp. the spoon;
- yolk - 1 pc.
Cooking:
- Mix chopped onion and yolk until smooth.
- Apply the prepared mixture on your face to form a thin film. When the mask dries, wash with warm water.
green hair bow
For cosmetic purposes, you can use a vegetable to improve the condition of the hair.
- The enzymes included in the composition contribute to the acceleration of the growth of curls and relieve brittleness.
- Green onions for hair loss are effective because the beneficial substances act on the bulb and strengthen it.
- Already after the first procedure, you can notice that the strands have become shiny and silky.
- Vegetable juice has a positive effect on the condition of the scalp, moisturizes and softens it. With the help of masks, you can not be afraid of the appearance of dandruff.
Ingredients:
- green onions - 2 tbsp. spoons;
- yolk - 1 pc.;
- honey - 2 teaspoons.
Cooking:
- Mix all the ingredients and rub into the roots.
- Wrap with foil and keep the mask on for an hour.
- To cope with the unpleasant odor that remains on the hair after this procedure, it is necessary to dilute 4 tbsp in 1 liter of water. tablespoons of vinegar or lemon juice. After washing off the mask, rinse the curls with the finished solution.
green onions for weight loss
If there is a desire to lose weight, it is recommended to include green onions in the diet, which helps to restore metabolism, and thanks to fiber, it cleanses the body of toxins and toxins well. Green onions are also suitable for weight loss due to their low calorie content, so there are only 19-20 kcal per 100 g. The vegetable saturates the body with useful substances that are important during the period of dieting. It is important to know not only how fresh green onions are useful, but also how to use them correctly:
- It is recommended to add green feathers to salads, snacks, and also to cooked soup or broth.
- In order for nutrients to be better absorbed, it is recommended to season dishes with onions with vegetable oil.
- It is better to eat a vegetable fresh, because after heat treatment, many useful substances are destroyed.
Green onions for gastritis
In the presence of inflammation of the gastric mucosa, it is important to carefully choose foods for the diet. Onions contain substances that have an irritating effect, which only aggravates the patient's condition, therefore, during the period of exacerbation, it is better to refuse green feathers. As for the remission stage, a doctor’s consultation is needed here, since the benefits of green onions for the body are enormous and it is still recommended to include it in the diet, only in small quantities and the product should first be doused with boiling water.
Green onions for pancreatitis
Inflammation of the pancreas can be both in the remission phase and in the exacerbation phase. In the first case, doctors are allowed to include dishes in the diet that include heat-treated green onions, since as a result the amount of irritating substances decreases. Understanding how green onions are useful for pancreatitis, it is worth noting that a vegetable is allowed in a small amount if there is a disorder in carbohydrate metabolism. It can even slightly lower blood glucose levels.
In diseases of the pancreas, the use of this plant in food can cause an aggravation of the patient's condition, especially if you use it during an exacerbation inflammatory process. This is due to the fact that aggressive essential oils provoke an increase in the secretion of gastric and pancreatic juice. The fiber included in the composition promotes gas formation, which causes pain.
Tender stalks of green onions are not only appetizing in appearance, but also attract with their aroma. They also have irreplaceable beneficial properties that make these greens a unique product.
Chemical composition
Green onions are famous for their low calorie content, which makes their use optimal for dietary nutrition and for the prevention of obesity. It can be safely added to any dish in large quantities. Consider the BJU of this product:
Nutritional value per 100 grams:
- proteins - 1.3 g;
- fat - 0.1 g;
- carbohydrates - 3.2 g;
- dietary fiber - 1.2 g;
- water - 93 g.
Nutrients in the composition as a percentage of daily allowance consumption:
- proteins - 1.59%;
- fat - 0.15%;
- carbohydrates - 2.5%;
- dietary fiber - 6%;
- water - 3.63%.
Onions contain very few calories - 100 grams contain only 20 kcal. An interesting fact is that such a plant contains a lot of sugar - even more than in apples. Approximately 15 percent of the total mass is glucose.
vitamins
Feathers are just a storehouse of vitamins, although many ordinary people do not know about it. Nature has endowed this product with a very large amount of useful substances.
So, the vitamin composition of green onions is presented:
- B vitamins, namely B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B4, B5, B6, B9 (folic acid) - these elements improve brain activity and liver function, have a positive effect on hair growth;
- vitamin C - increases the body's resistance to bacteria and viruses, and also cleanses the body of harmful toxins;
- vitamin A or beta-carotene - is involved in the regulation of the hormonal system;
- vitamin E - prevents premature aging.
These vitamins are found in large quantities in the described product. They are necessary for a person every day, so eating green onions is so important for health.
In addition to vitamins, the plant contains essential macronutrients, such as:
- sodium - improves digestion and regulates the fermentation of the salivary and pancreas;
- potassium - regulates the water-salt balance of the body and eliminates allergens from the body;
- iron - the level of hemoglobin and the stable functioning of the thyroid gland depend on it, as well as the timely absorption of B vitamins;
- magnesium - gives energy to the body, maintains the tone of muscles and nerve endings;
- phosphorus - works in almost all processes of the human body;
- copper - lowers blood pressure, helps to form hemoglobin, collagen, participates in the processes of hematopoiesis;
- zinc - promotes rapid healing of wounds and fractures, increases intelligence;
- selenium - helps restore potency, anti-cancer element;
- manganese - relieves nervous tension and is involved in the work of the thyroid gland.
All this information proves once again what benefits lie in products that are completely simple at first glance. Nature took care of human health and left its gifts on earth. Scientists conducted research and found out that it is necessary to consume about 10 kg of fresh green onions per year. In this case, an additional vitamin complexes will not need. But we must remember that the content of nutrients is maximum in the white part of the base and decreases towards the end of the green feather.
Beneficial features
Cultivation of culture began even before our era. On the territory of Ancient Egypt, China, India, Greece and Rome, green onions were in great demand. In those days, it was believed that he had his own magic. Before the battle, the soldiers were recommended to use a bunch - it was thought that in this case the warrior would definitely win and would not get tired in the war. In China, in folk medicine, onions were used to treat such a serious illness as cholera. In the pyramids of Egypt, the walls were decorated with his images.
The benefits of eating green onions are very high. The product is so useful that there is no area of health in which it would not be useful.
Weight loss when eating green onions occurs in the most intense way. After all, feathers have the ability to increase metabolism, remove toxins and excess water from the body. People striving for harmony even make a salad based on green onions alone, which are poured over with boiling water.
For men who suffer from prostatitis, it is important to eat this plant. By the age of 50, many are faced with this disease, so it is worth starting to use green onions at a young age and continue until old age. Green feathers can reduce the soreness of the symptoms of the disease and reduce the likelihood of its occurrence in healthy men.
The influence of green onions also has an increase in the male hormone - testosterone, which increases libido and contributes to the prevention premature aging. With regular use of this product, sperm activity and their number increase, which will help increase the chance of conceiving a child. Onions contain essential oils, which are like aphrodisiacs.
Pregnant women are often found to be deficient in vitamin B9, which is involved in the formation of the neural tube of the fetus. This is very serious problem, since the lack of this vitamin can affect the fetus in the most unfavorable way, up to death. To prevent vitamin B9 deficiency, it is necessary to eat an increased amount of green onions both when planning pregnancy and during it. In addition, the phytoncides contained in onions, known for their ability to kill foreign pathogenic bacteria, will help a girl in a position to survive seasonal flu and cold epidemics. Green onions can help with fatigue, depression, and insomnia.
Please note that the described product is not recommended to be consumed in large quantities from the middle of the second trimester. With an increased dosage, onions can provoke allergic reactions in a child in the future.
When breastfeeding, eating enough green onions helps to produce milk and maintain lactation for a long time. By eating this product, mothers pass on to their baby all the benefits of the plant.
Delicate feathers, eaten regularly, will help strengthen the human skeletal system due to the increased content of vitamin K. It is also called phylloquinone. Such a vitamin is involved in strengthening bones and their development in children, and its deficiency, accordingly, can provoke an increased risk of fracture. 100 grams of onion contains about 20% of the daily requirement of vitamin K.
To obtain a pigment that helps the eyes respond to light, vitamin A is needed, which in this useful plant plenty (eat 10 stalks and get almost half the daily value). If vitamin A deficiency is allowed, a disease called nyctalopia, or “night blindness,” can occur, in which vision is lost in the dark.
Green onions also have a high content of antioxidants, which protect DNA from damage and reduce the likelihood of cardiovascular disease. American scientists conducted a thorough study of the spicy greens in question and found out that the product contains a huge amount of flavonoids. They have a positive effect on the state of immunity, and can also negatively affect the growth and development of malignant tumors.
It is important to remember that the highest concentration of vitamins is at the base of the onion. During heat treatment, a lot of useful substances are destroyed, so it is preferable to use such greens fresh.
Summing up, we can highlight the main positive traits plants that affect the human body:
- helps to treat colds with the help of phytoncides contained in it;
- contains essential oils that, when taken orally, increase perspiration, which helps to get rid of toxins faster;
- helps those people who are not all right with blood pressure;
- awakens appetite;
- useful in intestinal disorders;
- when taken regularly, it inhibits the growth and development of fungal diseases in the body;
- stops the growth of cancer cells (it has the greatest effect on colon cancer);
- reduces fatigue and increases metabolism;
- a natural antioxidant and antihistamine - a flavanol, which is rich in green onions, helps to cope with asthma, heart disease and type 2 diabetes;
- reduces blood sugar levels, as it increases the natural level of insulin;
- reduces the likelihood of blood clots due to allicin, which also has a beneficial effect on the state of blood vessels and lowers blood pressure;
- helps the development of the fetal nervous system with the help of B vitamins contained in it.
Despite the large amount of necessary substances, some people avoid eating it fresh due to the unpleasant odor that appears after eating a serving. This smell appears as a result of a small content of sulfur in the feathers. To avoid such a problem, you can eat some parsley, some nuts, drink green tea or milk.
Contraindications
Although greens have a beneficial effect on humans, there is also harm when it is used in food:
- You should not use too much product for problems with the gastrointestinal tract: with stomach and duodenal ulcers, gastritis. The product can provoke an exacerbation of these diseases and the associated deterioration in health.
- It is not recommended to use onion also for cardiovascular diseases: ischemia, angina pectoris.
- With constant hypertension, onions must be used very carefully. It can drastically reduce the pressure, resulting in a sharp deterioration in well-being.
- In case of bronchial diseases, the product can provoke an exacerbation of asthma and bronchitis.
- Green onions in large quantities can be harmful for gout, as they increase the level of uric acid in the body.
When using green onions, it is important to remember that everywhere you need to know the measure. There are no categorical contraindications to the use of this plant, the main thing is not to overdo it in quantity, then health will be in perfect order.
How to choose and store?
Green onion feathers can be bought fresh. Occasionally, the product is found in a frozen form. In order not to get an unpleasant surprise on the kitchen table, it is best to purchase green onions that are not wrapped in cling film. Often stale products are hidden under polyethylene. Frozen onions can be bought only as a last resort, as it useful qualities much lower than fresh. The darkened color of the frozen product indicates improper storage conditions; you do not need to purchase such an onion.
When buying a plant, you need to pay attention to the appearance and aroma of the product. The variety gives differences in appearance feathers: they can be of different lengths and widths. Onions with wide feathers have a rich taste. If you do not need to add onion flavor to the dish, it is better to pay attention to a product with thin feathers. Too long shoots can be grown using growth stimulants, which does not have the best effect on the benefits of the product.
Signs of a quality product:
- saturation of feathers with color: the color should be emerald green, and the darker it is, the more burning the taste will be;
- density: feathers should not be limp and wrinkled;
- both spots and dryness at the ends should not be observed on the surface;
- a stripe must be clearly demarcated between the white part of the bow and its feather;
- the aroma should be appetizing and not too harsh;
- feathers stored in containers must be free of water impurities;
- you should not buy onions without white heads at the base, so it is possible to prolong the storage of the product and enhance the taste when eaten.
What negative signs you should pay attention to when buying green onions:
- do not buy green onions, which have traces of mucus;
- spraying of any shade may indicate the use of chemicals to improve growth and to increase the shelf life of this product;
- if the feathers have dry ends, the product has expired;
- spots of any color may indicate the presence of a bacterial infection or onion damage by harmful organisms;
- if bulbs are present at the base of the feathers, then their appearance should also not cause doubts in quality - they should be elastic and fresh;
- the smell of onions also speaks of its taste - the richer it is, the tastier the dish with it will be;
- if the smell is completely absent, then such onions were grown in greenhouses in a not entirely natural way;
- if the border between the white part of the pen and the green is not clearly drawn, then its taste will not be entirely pleasant;
- the feathers should not be damaged on the onion: foci with pathogenic bacteria may appear at the site of the break and it will deteriorate very quickly;
- an unpleasant smell of earth or bitterness indicates the beginning of spoilage of the product.
You can store the product for a relatively short time. Cut green onions in a closed container are stored for about a week, and onions bought with an onion wrapped in a cloth soaked in water - up to ten days. If you put bulbs with feathers upside down in glass and cork with a lid, this can extend its storage up to a month. You can store green onions not only fresh, but also salted and even frozen. When freezing onions, they must be thoroughly washed and chopped into pieces that are suitable for you to prepare your favorite dishes. After it must be frozen and packaged in bags for freezing. In this form, it can be stored for up to six months. Onions can also be frozen in ice cubes for later use in soup.
Onion storage methods are divided according to the type of container used:
- Storing green onions in glass: Onions can be stored in a sterile screw jar for up to a month. Short nibs must be used, as bent and broken ones will not be stored.
- Storing in a bag pierced in several places to allow air to enter - with this method, it is important not to wash the onions before packaging in order to prevent harmful moisture from entering. Condensation that occurs during storage can be removed by chilling the onion feathers in the refrigerator before packaging.
- Paper storage. Dry the thoroughly washed onion and wrap it in special paper for food purposes, slightly wet it and, wrapping it in polyethylene, send the bundle with the product to the refrigerator.
Use in cooking
Green onion feathers are used mainly as an auxiliary element of dishes: decoration or seasoning for soups, snacks, meat and fish. A dish of eggs sprinkled with onions will look very nice: the yolk blends beautifully with herbs. Savory sandwiches can be prepared by decorating them with sharp feathers. It is not used except in sweets.
In such works of culinary art as cold soups, onions are involved as the main ingredient. In some salads, as well as in the filling for pies, green onions are the main component. This green is served with meat and bacon, baked on the grill and made into sauces.
There are many recipes for cooking with green onions. Let's consider some of them.
Pie with onions and eggs
For the test you will need:
- eggs - 4 pieces;
- 150 g flour;
- a glass of sour cream;
- salt to taste;
- 1 tablespoon of mayonnaise;
- a pinch of soda or baking powder.
Filling composition:
- hard-boiled eggs - 6 pieces;
- green onions - 300 grams;
- salt to taste.
For this wonderful pie, you must first prepare the filling. To do this, you need to grind all the ingredients, and then salt and mix.
The dough for the pie is prepared as follows: eggs are beaten with mayonnaise using a mixer or a whisk, then salt and 200 grams of sour cream must be added to this mixture and beat again. After that, add the rest of the ingredients and leave the dough to reach for half an hour.
Next, you need to grease the baking sheet with oil or lay it with baking paper. Pour part of the dough, smooth the filling on top, and then pour the rest. The cake should be baked for about 40 minutes, putting it in a preheated oven. After the cake is covered with a crust, you need to turn off the fire and leave it to reach.
Fish Pie with Green Onions
Test Ingredients:
- egg - 2 pieces;
- kefir - 0.4 l;
- salt and sugar to taste;
- a pinch of soda;
- flour - a glass;
- 3 tablespoons of vegetable oil.
Filling composition:
- a large bunch of green onions;
- canned fish to your taste - 250 g;
- 2 hard boiled eggs;
- salt and seasonings to taste.
For the base of the dough, all the ingredients are mixed, then flour is added and the mixture is whipped again. At the end, oil is added, everything is mixed.
For the filling, boil hard-boiled eggs and clean the green onions. We disassemble the fish from the bones, after getting rid of the oily liquid, and knead it into gruel with a fork. We cut the eggs and onions into approximately the same parts and combine in a bowl. Similarly with the previous recipe, lay out the dough, covering with the filling, then pour the remaining flour mixture. Bake this wonderful cake for about an hour in a preheated oven. Its heat is adjustable depending on the cooking experience. For someone, 180 degrees is optimal, and for someone - 200.
Some greens lovers make pie fillings consisting solely of sautéed green onions in oil. This version of the pie will be much less high-calorie, but it is suitable for an amateur.
Egg salad with green onions
- a large amount of green onions;
- boiled eggs - 4 pieces;
- sour cream - 150 grams;
- spices, salt, sugar and vinegar - to taste.
To prepare such a light vitamin salad, you must thoroughly wash the onion feathers and dry them with a napkin. Hard-boiled eggs must be chopped, finely chopped onion. Chopped greens must be put in a dish, salt and sprinkle with sugar. Then add a small amount of vinegar and knead the whole mixture a little by hand. Then you need to add the rest of the ingredients and you can serve.
Spicy green onion salad
- a bunch of green onions;
- 3 boiled eggs;
- 150-200 grams of parmesan cheese or other hard cheese;
- mayonnaise - 50 grams;
- sour cream - 100 grams;
- garlic (about 2-3 cloves);
- spices and salt to taste.
We clean and wash the greens and finely chop it. Eggs are boiled, peeled and finely chopped. We rub the cheese finely. We mix all the dry ingredients, add sour cream with mayonnaise and garlic crushed in a press to them. Mix everything and dress the salad. The dish is ready.
Cod liver with green onions
- canned cod liver - 150 g;
- 3 hard-boiled eggs;
- 100 grams of onion feathers;
- a teaspoon of lemon juice;
- salt and spices to taste.
Mix the cod liver mashed on a dish with washed and chopped green onions. Season with lemon juice. Boiled eggs, cut into small cubes, add to the mixture. Add salt and spices, decorate with fresh parsley or dill. Can be served at the table.
There are many recipes for dishes using green onions. You can make the most ordinary food special by adding greens to it. So the usual mashed potatoes will become more fragrant and acquire a bright color. Add chopped onions to pancakes for dinner, they will acquire a very spicy taste and appetizing smell. Also, this wonderful greens can be mixed with liver pates, which will give a slight spiciness to this dish and add vitamins to the finished product.
For information on how to grow onions in a bag without land, see the following video.
It often seems that only Exotic fruits or products, and not the standard inhabitants of our gardens. And vice versa: plants familiar from childhood seem harmless, they are included in the daily diet without any fear, unlike imported vegetables with outlandish names.
But domestic garden crops can be both useful and harmful - you just have to get to know them again. For example, are ordinary green onions just greens and a decoration for dishes? Maybe a pantry of vitamins? Or an insidious allergen?
Beneficial features
Homeland of green onions - middle Asia. From there he came to our region. It happened many centuries ago. Green onions (green onion leaves) won a place in all our gardens and dining tables.
They decorate dishes with it, add it to salads, soups as greens, often without thinking - which one health benefits carry green onion feathers, can they be harmful. After all, it is traditionally believed that only the onion turnip is a storehouse of vitamins, phytoncides, and ground greens are practically useless. Meanwhile, many scientists are convinced that everything is not so at all.
| What substances are contained | Content mg per 100 g /% of the daily norm | What effect does it have on health |
| Vitamins: With | 30/33 | Stimulates the immune system, favorably affects the condition of the skin, nervous system, hematopoiesis processes |
| Choline | 4,6/0,2 | Participates in the metabolism of fats, protects against atherosclerosis |
| BUT | 2/100 | Favorably affects vision, skin condition, immunity |
| E | 1/2 | Increases physical and mental performance, a powerful antioxidant, affects the state of the reproductive system |
| RR | 0,5/5 | Regulates the work of the heart, blood vessels, general tone |
| 0,15/75 | Necessary for the functioning of the immune, circulatory, reproductive systems | |
| Riboflavin | 0,1/5 | Affects visual acuity, hematopoiesis processes |
| Minerals: | 100/10 | Necessary for the normal condition of bones, teeth, hair, nails |
| 92/600 | Necessary for the synthesis of enzymes and proteins in the body | |
| Chlorine | 58/5 | |
| 26/2,5 | Needed to maintain normal bones and muscles | |
| Sulfur | 24/5 | Slows down aging, improves tone |
| 18/4 | Supports connective tissues | |
| Sodium | 10/0,5 | Directly affects the acid-base balance, water-salt metabolism |
| 1/10 | Participates in hematopoiesis | |
| Zinc | 0,5/4 | Affects the condition of the skin, reproductive system |
Eating a bunch of feathers, which weighs about 30 g, it is impossible to get better - in it only 20 kcal. The health benefits of so many green onions are undeniable:
- immunity is strengthened;
- good spirits, stress resistance increase;
- arterial pressure is normalized;
- the gastrointestinal tract is actively included in the work;
- the condition of the skin, bones and teeth improves;
- pathogenic bacteria are destroyed (thanks to phytoncides).
It is especially useful to systematically use onion feathers for men: to strengthen their sexual health and reproductive functions, this vegetable can give odds to oysters and walnuts.
What is the best way to use
onion feathers best eaten fresh- so they retain the maximum amount of useful trace elements and vitamins.
Not only rural residents - owners of their own land allotments, but also indigenous townspeople can take advantage of this: a vegetable is easy to grow on a balcony or even on a windowsill and there are useful green feathers in winter and summer.
Find out which is better - green onion or onion:
Potential danger and how to avoid it
Green onions are a storehouse of valuable micro and macro elements, vitamins, but their abuse can have the most negative impact on health. Potential threats if not moderate use:
- not too pleasant smell from the mouth;
- irritation of the mucous membrane of the digestive organs, similar in characteristics to a chemical burn;
- increase in acidity gastric juice;
- increased excitability of the central nervous system;
- the occurrence of food allergies, even the development of an asthmatic attack in asthmatics.
Do not eat onion feathers in unthinkable quantities to whomever. It will be enough to limit yourself to a daily tablespoon of finely chopped onion.
The maximum daily dose may be 30 g (a bunch), but it is justified in case of an irresistible love for this vegetable crop or with an impending flu epidemic.
Contraindications
Costs limit the consumption of green onions to those who suffer:
Use during pregnancy
In the absence of contraindications during pregnancy, this vegetable is very useful:
- First, he help the body future mother fight insidious viruses, can serve a good remedy prevention of infectious diseases;
- Second, he rich in folic acid, the adequate use of which early dates pregnancy is important to prevent malformations in the fetus;
- Third, he can serve as an easily accessible source of trace elements and vitamins even in autumn or winter. In this regard, it is difficult for him to find an equivalent replacement during pregnancy.
In a child's diet
For children, green onions can also serve as an indispensable source of vitamins and minerals. It is very useful in childhood - no mother can argue with this. But when can you introduce it into the diet of a child?
You can start adding a small amount of finely chopped onion feathers to your child's dishes older than one year.
First, the feathers should be subjected to heat treatment - boiled together with other vegetables. One and a half year old child they can be offered already raw.
If the child has a food allergy or bronchial asthma, a vegetable is contraindicated for him in any form.
With weight loss diets
The calorie content of green onions is very low. Theoretically, it is completely harmless in the diet menu of losing weight.
But onion feathers pose a hidden threat: their use can lead to increased secretion of gastric juice, increased appetite, then any diet will go down the drain. Therefore, it is not recommended to include them in the diet of losing weight.
More about useful properties and contraindications of green onions, learn from the video:
Application in cosmetology
- A bunch of onion feathers crushed in a blender should be mixed with a tablespoon of honey.
- Apply the resulting composition along the massage lines to the face (except for the skin around the lips and eyes) and hands (it is advisable to wear cotton gloves on top).
- You can keep the mask on your hands for up to half an hour, on your face - 15 minutes.
- Rinse with warm water after use.
Green onions, like its closest relative - onions, are actively used in home recipes for strengthening hair masks:
- Grind a bunch of onion feathers in a blender.
- Apply the resulting mixture to the hair, insulate with a plastic bag and a towel.
- Wash off with shampoo after an hour.
The course of application is 5-7 procedures. The use of these masks effective for hair loss, the appearance of early gray hair, but can give by-effect- Unpleasant smell from the hair. To neutralize it, you can rinse your hair with mustard solution.
- Against prostatitis and impotence for men: green onions will benefit if you eat a bunch of raw feathers every day.
- Against cracks and calluses on the legs: apply gruel from onion feathers to the legs at night, wrapping polyethylene on top, wearing cotton socks. To completely get rid of cracks or calluses, at least 3-5 procedures are required.
Here he is, a familiar stranger - a green onion. Not just greens for salad or soup, but a powerful source of health. With moderate use and the absence of contraindications, it will give good spirits and body. But you should be more careful with him: in some cases, he can provoke allergies or exacerbate existing diseases of the stomach or intestines.
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