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Quail eggs have undeniable benefits to the human body. Eating just a few pieces a day will make up for the lack of valuable enzymes and give vigor. The dietary product is widely used in the daily diet of weight watchers. However, when abused, eggs can cause significant harm, so they must be taken correctly. Today we'll talk about useful qualities and possible contraindications for use.
Calorie content and chemical composition
- Not many people know that a quail egg is a real storehouse of valuable enzymes, especially protein. It contains much more protein than the notorious chicken product. This is what determines the value in the menu of diabetics and obese people.
- In addition to natural protein, the egg contains all the B-group vitamins, tocopherol, vitamin D, nicotinic acid, retinol, the right carbohydrates and fats.
- The accumulation of potassium, phosphorus and iron is impressive. In quail eggs there are 3 times more of these elements than in the chicken product. In addition, eggs are rich in lysine, magnesium, tyrosine, calcium, copper, tryptophan, glycine, cobalt, zinc, methionine, manganese.
- As for the calorie content, the indicator exceeds the mark of a chicken egg. However, this is made up for by much greater benefits for the human body. For 100 gr. the product is given 167 kcal. With all this, one egg weighs about 12-16 grams.
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The benefits of quail eggs
- Eggs stabilize blood pressure, bringing indicators to the optimal level. Therefore, the product is equally valued by hypertensive and hypotensive patients.
- The composition is responsible for maintaining protective functions. The quail egg does not allow pathogens to penetrate and affect the immune system.
- For those who work mentally, it is useful to eat eggs in order to increase the efficiency of the brain. So, incoming micro- and macroelements improve memory, support vision by strengthening muscles and lubricating the eye socket.
- The content of calcium and protein strengthens tooth enamel, fights caries, mimic wrinkles, weak nails. It is useful to eat eggs and make targeted cosmetic masks out of them.
- Quail eggs fill the voids in the bones, so it is extremely important to consume them in childhood. So the child will form the correct posture, skeleton, and the risk of dystrophy will decrease. Elderly people need to eat eggs to prevent senile dementia.
- No matter how strange it may sound, but quail eggs develop quick wit, sharpness of mind and general intelligence. They are often included in the diet of scholars, schoolchildren, students, officials and other "mental" employees.
- Quail eggs contribute to weight loss, they contain a lot of protein, which destroys fatty plaques. The product removes harmful cholesterol from the blood, promotes rapid recruitment muscle mass.
- For people who lack calcium, it is useful to use not only raw or boiled eggs, but also quail shells. The ingredients contribute to the relief of rickets and other similar ailments.
- Incoming antioxidants combined with amino acids remove complex toxins from the body. They stop the accumulation of radionuclides, block the access of blood to the cells of malignant tumors. Thanks to this, people with cancer have a chance to be cured.
- The relatively low calorie content of quail eggs allows the product to be used in the diet of diabetics. As a result of proper use, sharp jumps in sugar are reduced, the level of insulin release is regulated, and the general condition of the patient improves.
- Eggs relieve symptoms during asthma, bronchitis and pneumonia. Dosed consumption removes mucus from the cavity of the respiratory tract, as well as settled resin (relevant for smokers).
- The cholit contained in the eggs is responsible for cleansing the liver and filling voids in its structure (restoration of the cavity internal organ). The same element prevents the deposition of salts in the urine, thereby normalizing the proper functioning of the kidneys.
- Quail eggs relieve the symptoms of inflammation in the stomach. They reduce acidity, as a result of which excellent prevention and treatment of peptic ulcer, gastritis of all stages is carried out.
The benefits of quail eggs for men
- The value of quail eggs for the male body is determined by the accumulation of biologically active ingredients, protein, macro- and microelements, vitamins, amino acids, antioxidants. As a result of such a list, the risk of heart disease and atherosclerosis is stopped. These diseases often affect men.
- Quail eggs contain little cholesterol, so men with obesity and diabetes do not have to worry about their own health. Of course, it is recommended to consult a specialist in advance, but you can eat 1-2 eggs a day.
- For men, the benefits are determined by the concentration of amino acids and protein. Such combinations are most often used to treat and prevent diseases of the prostate gland, as they reduce stagnation in the genitals. In addition, regular consumption of eggs normalizes blood flow to the penis and improves potency.
- The egg is of particular value for mental activity. The product is responsible for the concentration of attention, so it is included in the diet of personal drivers, truckers, as well as ordinary people who spend most of their lives behind the wheel.
- Quail eggs are beneficial for people who work physically and for athletes. The accumulation of protein in large volumes gives energy, replenishes the power reserve, and contributes to the rapid formation of muscle tissue.
- It is difficult not to mention the value of quail eggs for nervous system person. People who regularly face stress (civil servants, teachers, doctors, military, etc.) need to normalize their psycho-emotional background. The egg debugs performance and calms.
- Some healers from the field of traditional medicine claim that a quail egg is an excellent aphrodisiac. It allows men to look attractive in the eyes of a woman, increasing libido. At the same time, the composition affects the processes of hematopoiesis, increases the number and mobility of spermatozoa. These indicators are valued by couples who have difficulty conceiving.
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The benefits of quail eggs for women
- Scientists have proven the benefits of quail eggs for pregnant women. The accumulation of the most valuable elements in combination with calcium, protein and amino acids allows you to form the correct nervous system of the fetus and maintain the health of the expectant mother. The product eliminates vomiting during toxicosis, stops uterine contraction, which leads to miscarriage.
- Eggs are rich in folic acid, unsaturated fatty acids, protein. The above combination provides girls with hormonal support during menstruation, menopause, lactation, pregnancy, puberty.
- During breastfeeding, it is necessary to eat quail eggs to increase the viscosity, fat content and overall quality of milk. Since the product does not belong to allergens, it can be eaten without fear for the health of the younger generation. Eggs do not make milk bitter, so the baby will not refuse the breast.
- Pregnant girls often face activity disorder digestive system. Regular consumption of eggs helps to eliminate constipation or, conversely, diarrhea. At the same time, all metabolic processes are accelerated, the lady will not gain extra pounds.
- If you eat quail eggs after the birth of a child, a woman will prevent mastopathy. Also, the product eliminates the symptoms of depression, and fatty acids in combination with folates ensure the normalization of hormonal levels.
- Girls who monitor body weight often include an egg in their daily diet. The relatively low calorie and nutritional value of the product allows you to saturate the body with the necessary mineral compounds.
The benefits of quail eggs for children
- The main merit of quail eggs is considered to be absolute hypoallergenicity. The composition does not cause allergies, it can not be eaten only in case of individual intolerance.
- Eggs are rich in calcium, which is relatively quickly absorbed. Due to its easy digestibility, voids in the bones are filled, the risk of developing childhood rickets and diathesis is eliminated.
- Quail eggs must be consumed by children of school and preschool age. The composition reduces fatigue, activates brain activity, increases concentration.
- The egg will prove valuable to children with precarious mental health. The product calms the psycho-emotional background and uplifts the mood. The child finds harmony with himself.
- The accumulation of valuable substances protects the immune system from viral infections, compensates for the lack of vitamins during the flu epidemic and off-season. It is enough to give the baby 1-2 eggs per day.
- Can eggs be used externally for humans adolescence. Applying whipped protein and yolk to the skin of the face will relieve purulent inflammation, acne, pigmentation and high fat content.
The benefits of quail eggs for diabetics
- When compiling a daily diet for diabetics, doctors take into account the glycemic index, calorie content and other characteristics of food. The benefits of the product for people with this disease are invaluable.
- Protein prevents sharp jumps in glucose, inhibits insulin fluctuations, and removes harmful cholesterol from the blood. All these characteristics allow patients with diabetes to fully exist.
- In order to get only benefit without stumbling into harm, it is recommended to eat no more than 5 eggs per day. To normalize sugar levels, you need to take a course consisting of 250 eggs.
- For more accurate information, taking into account the characteristics of the organism, it is necessary to consult with a specialist. The doctor will take a blood test and find out how many eggs you can eat per day.
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- Ovomucoid, which is part of the egg, can cause side effects and individual intolerance.
- Quail egg is introduced into the diet of children who have reached the age of 1 year. If the baby is allergic to milk, then eggs are included in the menu as early as 5 years old.
- People who suffer from poor protein digestibility should be wary of eating quail eggs. The same applies to individuals with disorders of the liver and kidneys.
Quail eggs, no doubt, are of tremendous benefit to the human body. The product is highly valued by people of all ages, regardless of gender. Eggs increase male libido, help women during pregnancy and lactation, and form the skeleton of a child. However, when overeating, disorders of the stomach are often observed.
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Video: how to take quail eggs
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About the benefits and harms of quail eggs for women's health
Quail eggs are small in size, spotty in color, and light in weight. The shell is fragile and easily damaged.
After careful study, the Japanese concluded that quail eggs are capable of removing radionuclides. This is the main useful property, although not the only one.
What are useful?
The calorie content of quail eggs is low, which for women helps to solve problems with overweight. The high protein content (11.9 g per 100 g of product) is important when dieting. Quail eggs only rarely cause an allergic reaction. The ovomucoid included in their composition has the ability to suppress it.
The fats, folic acid, proteins contained in the composition help to maintain normal reproductive function in the female body. The use of quail eggs prevents the development of ovarian disorders, reducing the risk of infertility in women.
This product is indispensable during pregnancy: with the help of quail eggs, the body not only receives the necessary nutrients, but also smooths out the manifestations of toxicosis, prevents calcium loss, and regulates metabolism.
The use of quail egg shells, ground into powder, reduces the likelihood of tooth decay during pregnancy. This is due to the high level of calcium in quail eggs. Their regular use after childbirth helps the cells of the body recover faster, improve the quality of milk.
During menopause, women experience a slow metabolism, malfunctions in the functioning of the digestive system, drops in blood pressure, loss of elasticity of blood vessels. Quail eggs help to eliminate such troubles.
The benefits that women who consume quail eggs receive:
- the condition of hair, nails improves;
- aging processes are delayed;
- improves brain activity;
- relieves the condition with bronchial asthma;
- contribute to the prevention of cancer;
- immunity increases (this ability protects against mastopathy, since the development of tumors in women contributes to a decrease in the protective properties of the body);
- due to lecithin, cholesterol levels are lowered;
- improves the function of the circulatory system.
Quail eggs have been used in cosmetology: they even out complexion, help strengthen hair and give them a healthy shine. Masks containing quail eggs are not very popular, although they have an excellent effect on the skin. The effect is provided by:
- vitamins B (eliminate irritation, smooth the skin);
- vitamin A (increases turgor);
- trace elements (eliminate inflammation, improve structure, rejuvenate);
- tyrosine (lightens age spots);
- lecithin (eliminates puffiness, smoothes wrinkles).
The use of masks by women allows you to solve a number of skin problems:
- slow down aging;
- get rid of traces of fatigue, swelling;
- make up for the lack of moisture;
- eliminate acne, inflammation, increased sebum secretion;
- increase skin tone, smooth wrinkles.
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Is there any harm and contraindications for use?
In rare cases, there are contraindications:
Healthy Recipes
| Name of products | Solution | Mode of application |
| quail egg | Drying mask for oily skin | Apply a layer of egg white on the skin, let dry and apply another layer. Repeat several times. Wash off with cool water after 15 minutes. |
| Quail egg yolk, honey | Nourishing mask | Mix 1 yolk with honey (1 tsp), apply the mixture on the face, leave for 15 minutes. Wash off with warm water. |
| Quail eggs, sugar, vodka. | Help with high fever. | To 100 g of vodka add 5 raw eggs, 1 tbsp. l. granulated sugar. Shake well, drink. |
| Quail eggs, acetic acid, butter | Treatment of sprains, bruises, rheumatism, osteochondrosis, arthritis. | Place 5 eggs in a glass, add acetic acid (80%), stand for 2 days, add 100 g of butter, mix thoroughly. Lubricate the affected areas. |
| Olive oil, quail eggs, honey | Hair restoration (dry and damaged) | Whisk olive oil (1 cup) with 6 eggs and honey (1/3 cup). Apply to hair strands, keep for 3 hours. Wash off with warm water. |
| Quail eggs | To strengthen the body, restore immunity. | For 40 days, drink 3 raw eggs daily in the mornings and evenings. |
| Quail egg shell, lemon peel | Cleansing and rejuvenating agent for sensitive skin. | Dry the shells of several eggs, grind into powder, mix with lemon zest, let stand for half an hour, add quail yolk, sunflower oil and lemon juice (1 tsp each). Use as a scrub. |
Medical studies confirm the benefits of eating quail eggs for 2-3 months in women with hypertension, anemia, diseases of the nervous system, diabetes, bronchial asthma.
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Quail eggs are a highly nutritious product. They are low-allergenic, recommended for adults and kids. Quail eggs: the benefits and harms for women at different periods of life vary.
It is useful for children to eat quail eggs because of the high percentage of cobalt, copper and calcium in them. The first promotes hematopoiesis, the second is necessary for the normal development of a growing child's body. The need for the latter in calcium is well known: its deficiency can provoke bone fragility, rickets.
During puberty, against the background of hormonal surges, yesterday's girls often experience nervousness, sometimes flowing into a depressive state. Traditional medicine recommends regularly eating quail eggs for neuroses, sleep disorders.
During pregnancy and lactation, quail eggs have a restorative effect on the female body. This is due to the significant content of minerals in quail eggs: potassium, calcium, magnesium, zinc and iron, and B vitamins. If you eat 2 eggs daily for breakfast, you can ease the course of toxicosis and normalize the rapidly changing hormonal background. An improvement in the quality of milk during lactation is also noted.
It is believed that if the expectant mother includes quail eggs in her diet, this contributes to the good physical and mental development of the embryo. This assertion is, however, debatable. Eating quail eggs helps to restore strength after surgery and therapy associated with various radiation.
After 50 years, many women face problems with the elasticity of blood vessels, changes in blood pressure, indigestion and slowing down the metabolic process. By including quail eggs in your daily diet, these troubles can be avoided - of course, in the absence of chronic diseases. AT traditional medicine they are considered an effective tool in the fight against aging.
At any age, quail eggs are a valuable source of protein and other trace elements that can make up for the lack of nutrients if a woman is on a diet. Limiting the consumption of any product can lead to deterioration appearance. Eating eggs will help improve complexion, prevent hair loss, brittle nails.
Methods of use
In what form it is better to eat quail eggs is a moot point. Only followers alternative medicine declare that during the heat treatment of eggs, their nutritional and medicinal value is significantly reduced. Those who fear infection with salmonellosis, they calm the high body temperature of quails: they say, thanks to her, the infection does not develop. Therefore, to achieve a preventive and therapeutic effect, eggs should be drunk raw and on an empty stomach. To add a spicy flavor, you can add a few drops of lemon juice to them.
Others argue that salmonellosis affects the eggs of all birds. Therefore, they can only be eaten boiled or fried.
Not only the contents of quail eggs are useful, but also the shell. It can be crushed and added to prepared meals as a substitute. pharmaceutical preparations with calcium, or you can eat a boiled egg with a shell.
Harm
In any case, quail eggs are a food product, and not a panacea for all diseases. The main requirement is its freshness. They stay fresh for only 7 days, even if stored in the refrigerator. The use of expired eggs is fraught with poisoning, indigestion.
Despite claims of low allergenicity, they are contraindicated in people suffering from protein allergies. Children under 3 years of age should not be given eggs - including quail eggs. This may contribute to the development of allergies.
And of course, like any food product, you should not abuse them.
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Quail eggs: benefits and harms for women
Let's talk today about quail eggs: benefits and harms for women. Quail eggs are several times smaller than usual, their weight is up to 12 grams. Although such a product is very small and lightweight, it is enriched with a large number of trace elements and vitamins.One small egg contains a large number of substances useful for the body, consider them:
- from the vitamin composition they contain the following groups - A, E, complete group B, PP;
- from macronutrients - potassium, sodium, phosphorus, calcium;
- from trace elements - iron, manganese, copper;
- It also contains essential and non-essential amino acids.
Speaking about the calorie content of the product, it is considered low-calorie, since 100 grams contain only 168 Kcal, therefore, in 1 piece there are no more than 16 Kcal.
Few people have not heard that quail eggs are an extremely useful product. Nutritionists and doctors strongly recommend including it in your diet. And this applies to people of all ages and both sexes. However, before using something, you need to learn about the possible harm and contraindications. Quail eggs: benefits and harms, how to take them correctly and can they be drunk raw? Let's try to figure it out.
Quail eggs: composition
The composition of quail eggs is extremely rich and surpasses chicken eggs in the presence of amino acids and vitamins in them. Despite the fact that quail testicles are small, they contain a real storehouse of benefits.
Here is what this product contains: amino acids (glycine, lysocin, lysine, threonine and others); vitamins (A, B1, B2, PP, E); minerals (copper, calcium, phosphorus, cobalt, iron, potassium).
Quail eggs quite high in calories (168 kcal), so you need to use them in limited quantities.
The benefits of quail eggs
The great benefit of quail eggs lies in the fact that they cannot cause allergies even in young children. The presence of this product in the diet of a child contributes to its normal development, the development of concentration, memory improvement, and faster growth.
The child becomes more mobile and active, copes with the lessons faster. Quails do not suffer from salmonellosis, so even children can drink raw testicles. If many children refuse to drink raw chicken eggs, then they have a different attitude towards quail. The child, as a rule, uses them with pleasure.
In adulthood, the use of this product will help get rid of chronic cholecystitis, remove excess cholesterol, dissolve fatty plaques on the walls of blood vessels.
For people who work with the risk of getting radioactive radiation, this product is indispensable. The same applies to people with cancer and undergoing chemotherapy. This product helps remove radionuclides from the body.
Quail eggs on an empty stomach are an excellent cure for gastritis and other diseases of the gastrointestinal tract. Enveloping the gastric mucosa, protein and yolk protect it from harmful effects and products.
As a prevention of rickets, a lack of calcium in the body, it is recommended to use quail egg shells in powder form.
Benefits for men. Quail eggs are a powerful aphrodisiac. Regular consumption of raw eggs can improve male potency due to their effect on the prostate gland. As a preventive measure for prostate diseases, doctors recommend that men over 40 years of age drink raw quail eggs.
The benefits of quail eggs for women. Pregnant women may notice a reduction in the symptoms of toxicosis when eating quail eggs. In addition, such use will be useful for strengthening the skeletal system, maintaining immunity, and preventing fetal pathologies.
Medicinal properties of quail eggs
Small quail testicles can help with various diseases and serious conditions. Due to their rich composition, they can help:
The constant use of quail eggs will help in curing the following diseases:
- Atherosclerosis.
- Obesity.
- Gastritis and stomach ulcer.
- Pneumonia.
- Heart diseases.
- Bowel problems, constipation.
- Diseases of the genitourinary system.
- Chronic cholecystitis.
- Asthma is bronchial.
To achieve the effect, it will be enough eat 2-3 pieces a day. Quail eggs are useful and raw. To feel the effect of their use, the testicles must be drunk within two or three weeks. So, raw eggs:
- Strengthen hair and nails.
- Reduce the risk of miscarriage.
- Helps prevent cancer.
- Reduce joint pain.
- Improve the quality of breast milk.
- Dissolve kidney stones.
Quail eggs with oncology should be given Special attention. For the prevention of cancer, it is recommended to drink raw quail eggs. The point is that they enhance immunity, which means that they prevent the penetration of cancer cells. If a person is already sick, then the substances contained in the product produce antibodies that fight cancer.
Harm and contraindications
A quail product can harm only in rare cases when it is spoiled or infected. Some, nevertheless, believe that quails can be infected with salmonellosis, so you can’t drink raw testicles. If you are also afraid of this state of affairs, boil eggs.
With regard to shelf life, at temperatures below 10 degrees, the product can be stored up to three months. At a temperature close to room temperature, the shelf life is twenty days. Spoiled product is dangerous to eat!
There are practically no contraindications to the use of quail eggs, however, some people should take them with caution. These are the following diseases:
- diabetes;
- liver disease;
- atherosclerosis.
For security dosage must be observed.. More than five pieces a day are not recommended. Let's talk about dosage in more detail.
Anyone, even the most useful product It's only good when used in moderation. Therefore, the question is natural: how many eggs a day can you eat?
Daily intake. This issue is quite controversial. Some experts believe that the dose of quail eggs per day is calculated based on the person's age. For example, young children (from one to three years old) are supposed to eat 1-2 testicles every day.
From the age of three to ten, the child can take 1 testicle every few days, after ten years - two or three. Young people after 18 years old can take 4 pieces every day. Adults and the elderly have their daily norm - 4-5 testicles.
If you do not have a desire to eat raw quail eggs, you can subject them to heat treatment. In this case, the main thing is not to digest them. Small eggs are cooked on average 1-2 minutes.
If you keep them in boiling water for longer, they may lose some of their beneficial properties. Boiled eggs can be eaten directly with the shell.
After cooking, it becomes soft, besides it contains a lot of useful substances. In this case, before cooking it is necessary rinse them thoroughly.
Raw consumption
There is a lot of controversy on this topic. Someone thinks that raw testicles are not safe to drink. Others argue that it is from the raw product that we can extract the maximum of useful substances. It is believed that raw eggs will bring the greatest benefit if they drink in the morning on an empty stomach.
Regarding the bacteria and viruses that may be contained in this product, there are two versions. The first says that a quail, which can be infected with some kind of virus, cannot transmit it to the eggs, since its body temperature is 42 degrees. At this temperature, viruses do not survive, so drinking raw testicles is safe.
Another version refutes the first, arguing that the temperature has nothing to do with it. Salmonella viruses can enter the testicles and infect people. Experts who approve this call for refusing to take raw quail eggs.
How to take the shell and how it is useful
Eggshells are often forgotten and thrown away. Experts believe that in vain. The shell contains calcium, molybdenum, silicon - substances necessary for the health of bones, teeth, hair and nails of a person. The shell of quail eggs is very thin, so it will not be difficult to grind it.
egg shell taken as a powder. The powder is made using improvised means. It can be a coffee grinder or a mortar. Before grinding, do not forget to thoroughly wash the shells, it is advisable to treat them with soda. The finished powder should be stored in a glass jar in a dark place.
As a source of calcium, crushed eggshells are mainly given children, adolescents and pregnant women. Children are recommended to eat half a teaspoon or a whole daily.
Powder can be taken in pure form with water or add it to food or drinks. Do not be afraid that this will spoil the taste of the dish. For better absorption of calcium, you can add lemon juice to the shell.
A quail egg is five times smaller than a chicken egg and weighs only 9–12 g. But, despite such a miniature size and negligible weight, it is a storehouse of biologically active substances. However, in addition to the benefits, quail eggs can also be harmful. And people have known about this since ancient times.
Quail eggs contain much more vitamins, amino acids, trace elements and other useful components than chicken eggs. For example, there is 170% more vitamin A, 450% more iron, 500% more potassium and phosphorus, and 600% more B vitamins.
Table: chemical composition of quail eggs per 100 g of edible part
| Nutrient | Quantity |
| calories | 168 kcal |
| Squirrels | 11.9 g |
| Fats | 13.1 g |
| Carbohydrates | 0.6 g |
| Water | 73.2 g |
| Ash | 1.2 g |
| vitamins | |
| Vitamin A, RE | 483 mcg |
| Retinol | 0.47 mg |
| beta carotene | 0.08 mg |
| Vitamin B1, thiamine | 0.11 mg |
| Vitamin B2, riboflavin | 0.65 mg |
| Vitamin B4, choline | 507 mg |
| Vitamin B6, pyridoxine | 0.12 mg |
| Vitamin B9, folate | 5.6 mcg |
| Vitamin E, alpha tocopherol, TE | 0.9 mg |
| Vitamin PP, NE | 3.1 mg |
| Niacin | 0.3 mg |
| Macronutrients | |
| Potassium, K | 144 mg |
| Calcium Ca | 54 mg |
| Magnesium | 32 mg |
| Sodium, Na | 115 mg |
| Sulfur, S | 124 mg |
| Phosphorus, Ph | 218 mg |
| Chlorine, Cl | 147 mg |
| trace elements | |
| Iron, Fe | 3.2 mg |
| cobalt, co | 14 mcg |
| Manganese, Mn | 0.03 mg |
| Copper, Cu | 110 mcg |
| Molybdenum, Mo | 2 mcg |
| Chrome, Cr | 14 mcg |
| digestible carbohydrates | |
| Mono- and disaccharides (sugars) | 0.6 g |
| Essential amino acids | |
| Arginine | 0.66 g |
| Valine | 0.88 g |
| Histidine | 0.29 g |
| Isoleucine | 0.53 g |
| Leucine | 1.03 g |
| Lysine | 0.89 g |
| Methionine | 0.38 g |
| Methionine + Cysteine | 0.6 g |
| Threonine | 0.61 g |
| tryptophan | 0.17 g |
| Phenylalanine | 0.63 g |
| Phenylalanine + Tyrosine | 1.12 g |
| Non-essential amino acids | |
| Alanine | 0.62 g |
| Aspartic acid | 1.06 g |
| Glycine | 0.39 g |
| Glutamic acid | 1.67 g |
| Proline | 0.39 g |
| Serene | 0.9 g |
| Tyrosine | 0.49 g |
| Cysteine | 0.23 g |
Their calorie content is low - 168 kcal per 100 g of product, that is, one egg contains 14–16 kcal.
Quail eggs contain a huge amount of biologically active substances
Is there cholesterol in quail eggs?
There is a myth that quail eggs have no cholesterol at all. It's not true, it's there. Moreover, it is more than in chicken, the amount is 670 units. However, lecithin, contained in large quantities in quail eggs, neutralizes the negative effects of cholesterol.
Video: quail vs chicken eggs
Beneficial features
Since quail eggs saturate the body with useful components and have the ability to remove heavy metals, toxins and other harmful substances from it, the immune system becomes more resilient. That is why they are recommended to absolutely everyone: men, women, the elderly, pregnant women, nursing mothers, children, and even allergy sufferers. Quail eggs are hypoallergenic.
When using quail eggs:
- the work of the central nervous system is regulated;
- hematopoietic processes are stimulated;
- facilitates the treatment of diseases of the gastrointestinal tract;
- the risk of oncological ailments is reduced;
- joint pains go away.
In addition to the eggs themselves, you can also eat their shells, which are 90% calcium carbonate and contain 27 more useful components. This form of calcium is easily absorbed by the body.
At the same time, one should not be afraid that excess calcium will be deposited in the joints or the bladder - it will simply be excreted from the body. Therefore, it is good to use quail eggshells for fractures for accelerated bone fusion.
In cosmetology
Not only in theory, but also in practice, it is confirmed that quail eggs strengthen hair, make it smooth, silky, shiny. When using the product and using it as masks, you can improve the condition of the skin, refresh it, give it a healthy look and radiance.
For sports
For people involved in bodybuilding, it is important to get plenty of protein. Quail eggs contain 12–14 g of protein per 100 g of the product, i.e. its content is quite high. And iron and zinc help muscles recover quickly after physical exertion. Therefore, quail eggs must be included in the diet of an athlete who strives for an ideal body relief.
For a beautiful figure
Nutritionists include quail eggs in the diet of people who want to lose weight. The product is also used in the complex treatment of obesity. A diet based on quail eggs has been developed. If you exercise moderately during the period of weight loss, then the result will be high.
Video: quail eggs and their effects on the body
Harm and contraindications
Quail eggs can be harmful to health only if their use is uncontrolled. In this case, you can get indigestion or even poisoning.
The list of contraindications is short. They should not be used in the following cases:
- individual intolerance;
- diseases of the liver and kidneys, in which animal protein is excluded;
- the appearance of allergic reactions (extremely rare cases).
Quail eggs: benefits for children
The benefits that this product will bring to the child's body can not be overestimated. Children who regularly consume quail eggs develop much better and are ahead of their peers in mental and physical development.
Vitamin D in eggs prevents rickets, and phosphorus stimulates mental development. In children, memory improves and the work of the central nervous system normalizes. They become more collected, attentive, concentrated. In Japan, for example, a state program has been introduced, according to which each student must eat 2 quail eggs for breakfast.
Quail eggs have a positive effect on the mental and physical development of babies
Since quail eggs are hypoallergenic, you can not be afraid of diathesis in a child.
At what age can you start eating quail eggs?
Your baby may be introduced to this product at 6-7 months of age. In this case, only a quarter of the yolk can be given to the baby. The mother should keep a close eye on the baby. If no allergic reactions have occurred (skin rashes, abdominal pain, diarrhea, etc.), then the portion of the yolk can be increased.
By the end of the second week after the start of complementary foods, you can already give the whole yolk. This portion is stored until the age of one year. During this period, hard-boiled quail eggs are a good prevention of rickets.
After 1 year and up to 5 years, the child can eat 1-2 pieces already with protein.
If the baby has an allergy to fish or dairy products, then quail eggs are recommended to be introduced into the diet no earlier than the age of five.
For children 5–10 years old, the daily portion of quail eggs is increased to 2–3 pieces, and for schoolchildren 10–18 years old, up to 4 pieces per day.
Serve raw or hard boiled?
Eggs can be given to children boiled. How long to cook eggs so that all the useful components are preserved in them as much as possible? Time should be no more than three minutes. It is also good to add eggs to mashed potatoes or cereals.
How to feed a baby?
Raw quail eggs are contraindicated for children under 1 year old, because they can cause increased gas formation and bloating in a child.
Quail egg shell for children: application
Children who are one year old can also be given quail shells. In its composition, it is similar to the composition of the tissues of bones and teeth.
The shell is prepared like this.
- It should be filled with water and put on fire.
- Water should boil, boiling time - 5 minutes.
- After that, the water is drained, the shell is poured again cold water and put on fire.
- Bring to a boil again and simmer for another 5 minutes.
- Again, the water must be drained, let the shell cool, remove the film from it, pour apple cider vinegar and leave for a day in a dark place.
- After 24 hours, drain the vinegar, dry the shells and grind twice in a coffee grinder.
Ready powder can be consumed at any convenient time, before or after meals. The main thing is to do it regularly.
The effect of taking the shell will be greater if you add lemon juice or fish fat. For children: take 0.5 tsp. powder and combine with 5 drops of lemon juice. You can also add the powder to cereals or soups.
Video: quail eggs for children (Komarovsky's opinion)
breastfeeding period
The gastrointestinal tract of an infant in the first months of life is not yet fully formed. Therefore, a nursing woman should carefully introduce any product into her diet. After all, the baby may experience colic, diarrhea, rashes.
According to the observations of experts, quail eggs can be consumed already in the first month after the birth of a child. At the same time, many nutrients will enter the mother's milk. However, be careful: you can eat 1 egg first, and watch the baby for 2 days. If there are no negative manifestations in the child, then the dose can be gradually increased to 4-5 pieces per day.
Raw consumption
In its raw form, any product retains absolutely all useful components. Therefore, drinking raw quail eggs is useful.
To solve various health problems, you can take a health course with raw eggs for 3-4 months.
Every day you need to drink 2 pcs. 30 minutes before meals with juice or water.
Norms for the use of raw quail eggs:
- age 3–10 years - 3 pieces / day;
- age 10–18 years - 4 pieces / day;
- age 18–50 years - 6 pcs/day;
- age after 50 years - 5 pieces / day.
According to observations, after 2 weeks, a positive result can be observed from taking raw quail eggs.
Another advantage is that they do not contain salmonella, a harmful microorganism (for reference: 90% of chickens are infected with salmonellosis). The body of a quail has a high temperature - 42 ° C, and salmonella cannot exist in such an environment, it dies at a temperature of 40 ° C.
However, pullorosis, a type of intestinal infection, is common in quails. It can be found on the shell. The infection rarely gets inside the egg, since the shell has a finely porous structure and a very dense film. But before use, it must be thoroughly washed with soap or soda solution.
Eating raw eggs saturates the body with many useful components.
Treatment with quail eggs
Pancreatitis
Diabetes
In a mild form, quail eggs are used as a treatment, in severe forms - as an addition to the main therapy. The following mixture is prepared daily: the juice of 1 lemon is mixed with 5 quail eggs. The composition should be drunk in three doses 30 minutes before meals. After 3 days, you should take a three-day break. The duration of such therapy is 1 month and allows you to reduce blood sugar by 4-5 units.
Oncology
Quail eggs contain lysozyme, which penetrates into cancer cells and destroys them. Therefore, it will be useful to drink 4-6 eggs on an empty stomach every day for 40 days. You can make a cocktail of 100 ml of milk, 5-6 eggs, 1 tsp. honey and a pinch of ground cinnamon. All ingredients must be whipped with a blender and drink a drink in the morning 30 minutes before meals.
gastritis, ulcer
If a person suffers from an ulcer or gastritis, then it is recommended that he drink 3 quail eggs daily on an empty stomach with a glass of water. Well helps with diseases of the stomach eggshell: 1 tsp. powder with 10 drops of lemon juice should be taken at bedtime.
Hypertension
The patient should drink in the morning on an empty stomach 3 eggs for the first 3 days, and then 5 eggs each. For the entire course, the patient should drink only 120 eggs.
Myoma
Quail eggs help fight this disease. You should drink raw eggs every morning on an empty stomach for 20 days. For fragile women, 5 pieces are recommended, and for larger women, 6 pieces.
For eye health
Quail eggs contain the substance lutein, which can be called a natural eye shadow, and which protects them from bright light. AT modern world a person spends the lion's share of time in front of the screens of computers, tablets, phones. Every year, lutein in the body becomes less and less, respectively, vision deteriorates. If you consume 1 egg daily in the morning on an empty stomach, then after 5 weeks the concentration of this beneficial substance increases by 30-40%.
With atopic dermatitis
For the prevention of the disease, it is necessary to take the following mixture for 40 days: Mix 1 egg with 1 tbsp. l. honey. The resulting remedy should be consumed 3 hours before meals. The indicated portion should be divided into two doses. After forty days, a break of 2 weeks is necessary. Then you should repeat the course again.
For the liver
The amino acid lysozyme contained in quail eggs removes harmful substances, toxins and toxins from the liver, helps to restore the normal function of the organ. However, in those diseases of the liver, when the use of protein is prohibited, eggs cannot be eaten. In some cases, for example, with hepatitis C, you can drink 5 eggs daily on an empty stomach. This course of treatment lasts 20 days.
With atherosclerosis
Despite the fact that the cholesterol contained in eggs is compensated by lecithin, experts recommend refraining from using the product with diagnosed atherosclerosis.
For diarrhea
The use of quail eggs for diarrhea does not have any cardinal effect on the situation.
Gallbladder treatment
Patients with cholelithiasis should not use the product, because with a reduction gallbladder they will be in great pain. But for people with chronic cholecystitis, eggs can help if you take 2 pcs. daily on an empty stomach 30 minutes before meals with a glass of water.
Asthma
During treatment bronchial asthma the same scheme and duration of the course is used as in atopic dermatitis.
Arthritis, osteochondrosis, rheumatism
To treat these diseases, you can prepare the following ointment: 5 quail eggs should be poured with 100 ml of vinegar essence for 48 hours. During this time, the shell should completely dissolve. The resulting product must be mixed with 100 g of butter. It is recommended to apply the finished ointment in the evenings on sore spots.
Cosmetology recipes for women
The protein, which is part of quail eggs, allows you to tighten the contour of the face, refresh the color, and the yolk makes the skin soft. Quail eggs are used in many face masks.
Mask for dry skin
Ingredients:
- quail egg yolk - 3 pcs.;
- vegetable oil - 1 tbsp. l.
The yolks should be rubbed with vegetable oil and apply to cleansed skin. After 20 minutes, the mask should be washed off with warm water. The procedure is recommended to be repeated 1-2 times a week. The full course is 20 procedures.
Oily sheen mask
The mask cleanses the skin well, normalizes the production of sebaceous secretions, and has a slight whitening effect.
Ingredients:
- quail egg protein - 3 pcs.;
- lemon juice - 1 tsp
All ingredients must be mixed. Apply the resulting composition to the skin in a small layer and allow it to dry. Apply the next layer. After 20 minutes, the mask should be washed off with cool water. It is recommended to use the product 1-2 times a week for a month.
Mask for strengthening hair
The positive effect of taking eggs inside can be enhanced by using them externally in the form of hair masks. Curls at the same time become silky, shiny, smooth and obedient.
Ingredients:
- olive oil - 180 ml;
- honey - 60 ml;
- quail eggs - 5 pcs.;
- fir essential oil - 3-5 drops.
All of the above ingredients must be mixed. The resulting composition should be rubbed into the roots and distributed through the hair. It is recommended to wrap your head with cellophane and a towel for 3 hours. Then the curls need to be washed with shampoo.
Quail eggs for weight loss
Due to the fact that quail eggs improve metabolism and saturate the body with useful components, this product helps to reduce weight. For a week of a quail diet, you can lose from 3 kg. The following menu of one day is offered.
Table: sample menu of one day
Benefits for men
There is no scientific evidence that quail eggs affect male potency. However, there is an established opinion that this product restores self-confidence to men, because eggs contain a lot of protein, which is involved in the synthesis of the necessary hormones.
You can find many recipes using quail eggs to solve this problem. For example, the Youth cocktail is very popular.
Ingredients:
- quail eggs - 2 pcs.;
- carbonated unsweetened water - 100 ml;
- cognac - 25 ml;
- lemon juice - 1 tbsp. l.;
- honey - 1 tbsp. l.
All components are thoroughly mixed. The cocktail is ready to drink. According to reviews, already a few days after the start of taking, a positive result is noticeable, and sperm motility increases.
After the nuclear attack on Hiroshima and Nagasaki, the inhabitants' immunity weakened, and exposure to radiation led to irreversible consequences. Scientists began to look for products that can increase the strength of the body and discovered ancient Chinese recipes, which included quail eggs. The Japanese have proven that eggs have a positive effect on mental capacity children. No wonder one of the twelve laws of Japan includes a rule that says: "... daily consumption of 2-3 quail eggs is mandatory for children and adults."
After the tragedy at the Chernobyl nuclear power plant, Soviet scientists began to draw up prescriptions for children who suffered as a result of the disaster. Scientists included quail eggs in the diet of all children. As a result of treatment, children did not develop side effects on the contrary, activity increased, heart function improved and appetite returned.
Composition of quail eggs
The quail produces a unique product - eggs. The composition of one egg can replace a handful of pills and nutritional supplements.
Composed of:
- vitamins: A, B1, B2, B9;
- interferon and selenium;
- potassium and iron;
- calcium and sodium;
- magnesium and glycine;
- amino acids: lysine, arginine, tryptophan.
Quail eggs are rarely infected with salmonella, as quails are resistant to bacteria due to high body temperature, and egg shells are stronger than those of chickens.
The chemical composition of a quail egg is ahead of a chicken egg in quantitative terms.
Useful properties of quail eggs
During cooking and frying, some of the nutrients are lost, so raw quail eggs will be of the greatest benefit.
General
For men
Quail eggs belong to the group of "male products". The product is rich in proteins and amino acids, which are essential for normal erectile function.
Eggs increase a man's stamina. Lecithin does not allow cholesterol to clog blood vessels, so blood flow in the male genital organs improves and sexual arousal occurs faster.
The Germans noticed that quail eggs for men have a certain benefit. In Germany, men traditionally eat 3-4 eggs for breakfast. Germans are less likely to suffer from impotence and maintain enviable sexual health until old age.
During pregnancy
A pregnant woman is associated with whims, whimpers and whims. Such behavior is not an abuse of position, but a consequence of a lack of B vitamins. Quail eggs are rich in vitamin B and, with regular use, normalize the emotional state of a woman.
Folic acid has a positive effect on the development of the embryo, contributes to the proper laying of organs in the developing organism. It reduces the risk of miscarriage and relieves the tone of the uterus.
Anemia is another common condition in pregnant women. Quail eggs will increase hemoglobin levels and prevent the problem, as they are rich.
For kids
The breakfast of every Japanese student includes quail eggs. The product strengthens the child's nervous system and improves mental abilities.
Eliminate irritability
The benefits of quail eggs for children are the merit of glycine. In the process of vital activity, phenols are formed in a child. If the compounds are not removed, they will accumulate and the child will become irritable. Aminoacetic acid - another name for glycine, binds phenols and removes them from the body. Glycine is necessary for the normal functioning of the nerve endings of the spinal cord and brain.
Get rid of distraction
The yolk contains an amino acid - tyrosine, which strengthens the nervous system. Without tyrosine, it is difficult for a child to absorb material, he becomes drowsy, absent-minded and quickly gets tired.
Quail eggs are small in size, spotty in color, and light in weight. The shell is fragile and easily damaged.
After careful study, the Japanese concluded that quail eggs are capable of removing radionuclides. This is the main useful property, although not the only one.
What are useful?
The calorie content of quail eggs is low, which for women helps to solve problems with overweight. The high protein content (11.9 g per 100 g of product) is important when dieting. Quail eggs only rarely cause an allergic reaction. The ovomucoid included in their composition has the ability to suppress it.
Contains fats, folic acid, proteins help maintain normal reproductive function in the female body. The use of quail eggs prevents the development of ovarian disorders, reducing the risk of infertility in women.
The use of quail egg shells, ground into powder, reduces the chance of tooth decay during pregnancy. This is due to the high level of calcium in quail eggs. Their regular use after childbirth helps the cells of the body recover faster, improve the quality of milk.
During the menopause women are faced with a slow metabolism, malfunctioning of the digestive system, drops in blood pressure, loss of vascular elasticity. Quail eggs help to eliminate such troubles.
The benefits that women who consume quail eggs receive:
- the condition of hair, nails improves;
- aging processes are delayed;
- improves brain activity;
- relieves the condition with bronchial asthma;
- contribute to the prevention of cancer;
- immunity increases (this ability protects against mastopathy, since the development of tumors in women contributes to a decrease in the protective properties of the body);
- due to lecithin, cholesterol levels are lowered;
- improves the function of the circulatory system.
Quail eggs found application in cosmetology: they even out the complexion, help strengthen the hair and give it a healthy shine. Masks containing quail eggs are not very popular, although they have an excellent effect on the skin. The effect is provided by:
- vitamins B (eliminate irritation, smooth the skin);
- vitamin A (increases turgor);
- trace elements (eliminate inflammation, improve structure, rejuvenate);
- tyrosine (lightens age spots);
- lecithin (eliminates puffiness, smoothes wrinkles).
The use of masks by women allows you to solve a number of skin problems:
- slow down aging;
- get rid of traces of fatigue, swelling;
- make up for the lack of moisture;
- eliminate acne, inflammation, increased sebum secretion;
- increase skin tone, smooth wrinkles.
Is there any harm and contraindications for use?
In rare cases, there are contraindications:
Healthy Recipes
| Name of products | Solution | Mode of application |
| quail egg | Drying mask for oily skin | Apply a layer of egg white on the skin, let dry and apply another layer. Repeat several times. Wash off with cool water after 15 minutes. |
| Quail egg yolk, honey | Nourishing mask | Mix 1 yolk with honey (1 tsp), apply the mixture on the face, leave for 15 minutes. Wash off with warm water. |
| Quail eggs, sugar, vodka. | Help with high fever. | To 100 g of vodka add 5 raw eggs, 1 tbsp. l. granulated sugar. Shake well, drink. |
| Quail eggs, acetic acid, butter | Treatment of sprains, bruises, rheumatism, osteochondrosis, arthritis. | Place 5 eggs in a glass, add acetic acid (80%), stand for 2 days, add 100 g of butter, mix thoroughly. Lubricate the affected areas. |
| Olive oil, quail eggs, honey | Hair restoration (dry and damaged) | Whisk olive oil (1 cup) with 6 eggs and honey (1/3 cup). Apply to hair strands, keep for 3 hours. Wash off with warm water. |
| Quail eggs | To strengthen the body, restore immunity. | For 40 days, drink 3 raw eggs daily in the mornings and evenings. |
| Quail egg shell, lemon peel | Cleansing and rejuvenating agent for sensitive skin. | Dry the shells of several eggs, grind into powder, mix with lemon zest, let stand for half an hour, add quail yolk, sunflower oil and lemon juice (1 tsp each). Use as a scrub. |
Medical studies confirm the benefits of eating quail eggs for 2-3 months in women with hypertension, anemia, diseases of the nervous system, diabetes, bronchial asthma.
