Dried figs benefit and harm to children. At what age can figs be given to a child and is it a strong allergen for young children

Figs, or figs, are eaten mainly in dried form. This is one of the most popular dried fruits, which benefits the health of not only adults, but also babies. It has natural laxative and antimicrobial properties, promotes digestion, strengthens the immune system, protects liver cells and spleen. But when can you give figs to children? Today we will answer this question.

Figs can and should be introduced into baby food. This fruit is quite high in calories (107 kcal per 100 g of dehydrated fruits), contains vitamins and minerals, 17 amino acids and fatty acids (mainly linolenic) necessary for the child, and has numerous beneficial properties.

1. Source of vitamins and minerals(iron, copper, calcium, phosphorus, potassium, magnesium, etc.), which are important for the formation of body structures and the development of the child's brain.
2. Promotes work gastrointestinal tract. It is especially useful for children with a weak digestive system who need very soft, tender food.
3. Laxative properties Mature figs are given fiber, which absorbs water well, participates in the formation of feces, improves intestinal motility and prevents constipation.
4. Antibacterial and antipyretic effects significant for young children, the most susceptible to microbial infections.
5. Hepaprotective properties figs are aimed at the prevention and treatment of such common ailments among babies as jaundice and hepatitis.
6. Natural polyphenols in the product strengthen immunity crumbs, improve overall health and form the body's natural defenses against pathogens.
7. Due to its high iron content, the fig is a good prophylactic against anemia.
8. fresh figs good for teeth and gums, because it successfully copes with bacteria in the oral cavity. While the viscous, sticky texture of dried fruits, on the contrary, can bring a visit to the dentist closer.

The nutritional value of 100 g of dried figs is presented in the table.

Nutrients
Water	69.8 g
Squirrels	1.42 g
Fats	0.40 g
Carbohydrates	27.57 g
Sugar	23.53 g
Cellulose	4.2 g
vitamins
Vitamin C	4.4 mg
Riboflavin	0.11 mg
Vitamin B6	0.133 mg
Vitamin A	4 mcg
Vitamin K	6.7 mg
Thiamine	0.011 mg
Niacin	0.64 mg
Folic acid	1 mcg
Vitamin E	0.15 mg
Minerals
Calcium	70 mg
Iron	0.88 mg
Magnesium	29 mg
Phosphorus	29 mg
Potassium	294 mg
Sodium	4 mg
Zinc	0.24 mg

When and how to give?

Ideally, the child should be given fresh and ripe figs. But if you do not live in the Krasnodar Territory, where the locals harvest three crops a year, it remains to be content with dried fruits.

The main disadvantage of dried figs is a hard, dense structure that makes chewing difficult. The problem is solved by steaming or boiling. Do not rush to pour out the liquid remaining after this, because it contains valuable substances and can be given to the baby instead of compote.

If there are no contraindications, drinks from dried figs and fresh mashed potatoes are introduced into the children's diet in a small amount from 9-12 months.

As for dried fruits and raw fruits, they begin to feed the crumbs from 1.5-2 years in half, gradually increasing the amount to 1-2 pieces per day.

A child of 4-5 years old can already eat 3-4 fruits per day. But daily giving figs to your fidget is still not worth it. Be sure to take breaks for a few days or a week.

When you first meet your baby with figs, be sure to test for sensitivity. Over the next 4 days, carefully monitor the baby's condition for signs of allergies, colic, or problems with stool. During this period, it is important not to offer other novelties of the diet. If all is well, you can start feeding your baby figs on a regular basis.

Harm in childhood

Figs, both fresh and dried, are generally safe for children's health, but can still be harmful if:

• the baby is allergic to figs and related plants;
• the baby often has diarrhea;
• have gastrointestinal diseases or gout;
• the child is overweight.

Possible side effects: allergic rashes, runny nose, indigestion, diarrhea, nausea and vomiting, dizziness. If one or more of these symptoms occur, feeding figs should be stopped immediately and medical attention should be sought.

Ripe fruits release a small amount of milky sap (latex), which in some people causes an allergic response when it comes into contact with the skin. For this reason, it is recommended to wash figs thoroughly before using them in baby food.

• When choosing fresh figs pay attention to large ripe specimens without spots on the skin and traces of bruises. This is especially true if you're shopping in hot weather, as even slightly bruised figs may not make it home. Depending on the variety, there is a fig of a pale green hue with subtle purple streaks, dark purple or purple. Dark varieties are sweeter and more aromatic, contain more antioxidants, but the risk of an allergic reaction to them is slightly higher.
• When choosing dried figs for baby food, you should trust only reputable brands that produce their products in sealed packaging. Dried fruits by weight better for the child do not buy - during the sale they manage to absorb dust and other pollutants.

Fresh figs spoil quickly and can be stored in the air for no more than 3 days and up to one week in the refrigerator. When dried, the product is stored much longer - in a cool dry place or in the same refrigerator.

Children's recipes

Fresh fig puree

Take 2 fresh ripe medium sized fruits, wash thoroughly, remove the thin covering skin and grind in a blender.

Such puree can be given to the baby not only as an independent dish, but also as an additive to your favorite porridge or yogurt.

Dried fig puree

1. Wash and soak 2-3 dried fruits in warm water for half an hour.
2. Grind in a blender and strain, draining excess liquid.
3. For optimum consistency, add a little breast milk or infant formula.

Place excess puree in an ice cube tray and freeze for up to 3 months.

Compote

Compote is usually made from dried fruits. There are two options:

• Soak a couple of thoroughly washed fruits in a small amount of water overnight, and in the morning strain the infused liquid to give your baby to drink.
• Boil dried figs in water in the same way as you cook any other compote for the children's menu. At first, do not strive to prepare a concentrated drink. The softer it gets, the better.

Baked figs

The recipe is interesting because in the process of baking, the fruit becomes even sweeter.

1. Drizzle 8 figs with a little olive oil (no more than 1 teaspoon) and place in the preheated oven.
2. Bake for 20 minutes until the skin is wrinkled and the fruit is soft.
3. Serve warm or cold whole or puree.
4. For gourmets 3-5 years before baking, each fruit can be filled with soft homemade cheese.

The autumn-winter season in people with reduced immunity is often accompanied by a cough that is difficult to get rid of. A person with a prolonged cough, as a rule, tries to use medicines in the treatment - antibiotics or herbal medicines. However, one should not neglect folk remedies, which are sometimes more effective than one or another medication.

So, figs are a frequent component in traditional medicine recipes, and especially when it comes to cough medicine. This fruit has a number useful substances, which help the body fight colds and cleanse the lungs.

Why figs help against cough?

Cough treatment with figs has not become popular by chance folk method: this fruit contains a large amount of vitamin C, various trace elements (potassium, magnesium, calcium, sodium, phosphorus, etc.), which support the body in a healthy state.

Also, figs have a diaphoretic and diuretic effect, are used by many people as a natural laxative, from which we can conclude that this fruit helps the body get rid of toxins, due to which, among other things, cough does not go away.

How to treat fig cough?

Mixtures and decoctions are made from figs, which, in combination with other ingredients, give a positive effect. Before using figs, you need to make sure that there are no contraindications to this fruit, which include food allergies and diabetes.

It is convenient to use figs for coughs for children: kids like its sweet taste, and therefore parents do not have to persuade the child to take the remedy for a long time. In addition, figs are a natural ingredient, and they do not harm children's health, artificially increasing immune resistance to disease.

All cough recipes use dried or fresh figs to choose from.

Cough treatment with figs and milk

This tool is considered one of the most effective and easy to prepare. You need to take fat milk - 1 liter (not only store-bought, but also homemade, steamed: goat or cow is suitable). The higher the fat content of milk, the faster the cough will pass, as the throat will be regularly lubricated with natural fats, which prolong the warming effect. Pour milk into a small saucepan and place over low heat.

Then you need to take the figs and rinse them well. After that, put 5 figs in a saucepan with milk and cover with a lid. You need to cook them for about half an hour, and then remove the pan from the stove, wrap it with a terry towel and let it brew for 3 hours. The ingredients are used separately: figs boiled in milk as a cough remedy, you need to eat several times a day before meals, and drink milk hot at night.

Dried figs for cough with honey

This cough remedy with figs helps those who have a cough that does not go away for a long time, not only due to illness, but also due to smoking. Take 10 figs and grind. Then take 10 tbsp. honey and mix them with figs: manually or with a blender. Take the remedy for 1 tsp. twice a day: morning and evening.

Figs with radish

Take 1 radish, peel it and grate it. Then chop figs - 6 fruits and mix with radish. After that, add 10 tablespoons to the container with figs and radish. liquid honey and stir. The product should be infused for a day in a cool dark place, after which it can be consumed in 1 tbsp. in the morning.

How to store fig cough drops?

The recipes below are for multiple servings. However, the problem is that they contain perishable products (the radish darkens and the milk turns sour).

Figs with milk should be stored in the refrigerator and heated before use.

Figs with radish must be placed in a jar with a synthetic or screw cap to reduce the rate of browning of the radish.

Figs with honey do not require special storage conditions.

Cough treatment with figs and milk

Even in ancient times, traditional medicine in medicinal purposes actively used figs, which helped to get rid of the fever that accompanies many diseases. This effect of this fruit is due to the content of a large amount of vitamin B, as well as a substance that strongly resembles aspirin in its composition. Currently, figs with milk are used for coughs, especially in the treatment of children.

The effect of the drug on the body

Parents who have no desire to use drugs containing chemicals of dubious origin in the process of treating their child are increasingly using cough figs for medicinal purposes for children. This fruit is a rich source of essential oils, so that when it enters the body, the blood is filled with oxygen.

With bronchitis, bronchial asthma, pneumonia will also help to recover the combination of this product with milk, because such a medicine has a diaphoretic and antipyretic effect on the body. At the same time, it is important to know that there are some differences in the beneficial properties of white and purple fruits: the white fruit has less pronounced medicinal properties, so it is better to use the purple fruits of this healing product.

Recipes for the preparation of the drug

Figs with cough milk can be used to make several medicines. To prepare a medicine, you will need several fruits, they can be fresh or dried, dried ones are most often used, since treatment in most cases becomes necessary in the winter season .

It is important to always choose pasteurized milk with maximum fat content, then the treatment will be more effective, and the prepared remedy will have a good softening effect on the inflamed larynx.

For diseases such as colds, bronchitis, whooping cough and others, you can use the following cough fig recipe. To prepare a potion, you need to take 3 fruits, rinse them well, pour a glass of milk. Put on fire, boil for a minute and immediately turn off. While the milk is cooling, the mixture will take all the healing properties of the figs for coughing. The medicine should be infused for 20 minutes, drink half a glass of it 4 times a day before meals.

Recipe for cough: in 200 ml of milk, add three pieces of figs, boil for a minute, after 20 minutes the medicine is ready

Figs with cough milk must be taken for 10-30 days, depending on the disease and the stage of its course. For children, such therapy will be not only useful and safe, but also very pleasant, since such a mixture is endowed with high palatability. Not only the berries of this plant, but also its dry seedlings can help to cope with this sign of the disease: you need to take 2 tbsp for a glass of milk. dry raw materials, boil for a minute and leave for half an hour. But this method of treatment is mainly used for adults.

O medicinal properties ah the fig has been known since time immemorial. Figs have been used to treat many ailments, they have been used for fevers, to treat measles, various tumors, they are also effective for leprosy and ulcers.

There are many B vitamins in figs, and it also contains a substance that is similar to acetylsalicylic acid. Due to the presence of essential oils in figs, they perfectly fill the blood with oxygen. It is very useful for the elderly in that it helps dissolve atherosclerotic plaques and protects against blood clots. Figs are an amazing plant that is high in fatty acids (omega-3s as well as omega-6s). These components are necessary for the human body for a healthy and well-coordinated work of the heart and blood vessels.

In addition, a decoction of figs also has a diaphoretic and antipyretic effect, it is successfully used to treat diseases of the trachea, larynx and bronchi. And figs in combination with milk is a miracle cure for colds, especially with a lingering cough.

It should be noted that the medicinal properties of white and dark purple varieties of figs are somewhat different. White figs are much less effective.

For the treatment of a prolonged cough from figs, you can prepare a delicious and very healthy medicinal mixture. To prepare such a mixture, you need to take about three or four fresh and ripe figs and rinse under running water. Then pure fruits must be poured with a glass of fresh milk and boiled until a healing broth is obtained. Before use, the broth should be well infused and cooled.

Figs can be poured with boiled hot milk, then the fruits must be thoroughly kneaded in milk and left to infuse until the mixture cools down to 40 degrees Celsius.

Such a mixture can also be prepared from dried figs. For its preparation, one glass of cold milk will need about two or three dried figs. Crushed dry fruits are poured with a glass of cold milk and infused for about half an hour. Then they must be boiled over low heat for about twenty minutes.

A mixture of warm figs is used, half a glass about five times a day, preferably before meals. The fruits also need to be eaten.

The course of treatment with this mixture averages from ten days to a whole month. Taking this decoction, you can get rid of not only an annoying lingering cough, but also properly strengthen your own immunity. But do not forget that figs also have some laxative effect.

Figs are considered very valuable and useful product nutrition, it can be eaten for a long time, without any fear of unwanted side effects. But still, like any other remedy, figs have their contraindications. The use of figs as a treatment is not recommended for people with diabetes and people with diseases of the digestive system (enteritis). Also, figs are not recommended for use in violations of salt metabolism, as well as in the presence of a tendency to the appearance of stones in gallbladder and in the kidneys, because oxalic acid is contained in large quantities in figs.

The composition of figs includes many vitamins, sugars, fiber and other beneficial substances. Figs are a fairly sweet fruit. It contains up to thirteen percent saccharides. In addition, vitamins of groups A, B, C and P can be found in figs.

Fig varieties

Varieties of figs are different, because figs and humans are “old friends”. Scientists have established that this plant was cultivated by man more than one thousand years ago. Moreover, figs are considered one of the oldest cultivated plant species. This tree belongs to the mulberry family.

Over the long history of breeding, many varieties of figs have been bred. Here we will briefly review only a few of them. Varieties of figs differ in the taste of fruits, in the shape and color of fruits, in frost resistance, in the number of crops per year, and so on.

Most varieties were bred in countries with warm climates, but there are also zoned for our climate. There are also self-pollinating varieties of figs that can be grown in greenhouses.

Dalmatian fig variety

This variety was brought to us from abroad. The fruits of this variety can be consumed raw, but you can also make dried fruits from them. This variety is early.

Adriatic fig variety

The fruits of this variety of figs have a rich taste. They are large and soft. When grown, this fig variety does not require pollination, so it can be grown in greenhouses or just at home on a windowsill.

Moisson or Crimean black fig variety

This variety differs from the above in the color of the fruit. While many varieties of figs are green or yellowish in color, this variety bears black or blue fruit. With good care, this variety can produce several crops per year.

Composition of figs

In addition, the composition of figs includes copper in a fairly large amount. Copper is useful for our body and most of all it is found in such vital organs as the liver. Also, a lot of copper is found in bone tissue and muscles.

If you want to keep your skin young and healthy, you should eat figs. After all, the copper in figs helps the skin produce elastin and collagen. They keep the skin elastic, youthful and help delay the appearance of wrinkles.

In addition, copper is a necessary element in the production of the hormone of happiness - endorphin. Therefore, figs can rightly be called the fruit of life, because it prolongs youth and makes people happier.

In addition to copper, the composition of figs includes other useful trace elements: potassium, calcium, magnesium, phosphorus, sodium, etc.

Useful properties of figs

Figs are rich in various vitamins and minerals. So, beneficial features figs are diverse. It is used both in dietary clinical nutrition and in folk medicine.

One of the substances contained in figs is ficin. This substance has a beneficial effect on the circulatory and vascular-cardiac systems of the body. It prevents the formation of blood clots in the vessels and can serve as a preventive measure for such a serious disease as sclerosis of the blood vessels.

In addition, the beneficial properties of figs will help you keep your skin young and elastic, because figs contain a lot of copper, which is part of both elastin and collagen.

Moreover, figs are good for the digestive tract. It helps prevent or eliminate problems such as indigestion or constipation. It improves the functioning of the stomach and normalizes all processes in it.

Another useful property of figs is that it acts as an expectorant and helps with coughing. Fig gruel can be used in place of cough syrup. At the same time, it does not cause unwanted side effects, as is the case with many drugs.

properties of dried figs

Figs make excellent dried fruits. In many ways, the properties of dried figs do not differ from the properties of fresh fruits. One of the advantages of this fruit is that it begins to wither and dry right on the branches of the tree. It dries easily in the sun, which allows the fruits to retain a maximum of vitamins and beneficial properties.

The beneficial properties of dried figs are best preserved in varieties with a yellow-green fruit color. It is necessary to remember one unique property of dried figs - it has a significantly higher sugar content compared to fresh fruits. On the one hand, this makes dried fruits tastier, and on the other hand, diabetics need to remember this property.

Dried figs contain a lot of fiber. Fiber is not absorbed in the human stomach. But it has two unique properties. Firstly, fiber cleanses the stomach and prevents the development of many diseases of the gastrointestinal tract. Secondly, the high fiber content guarantees quick satiety, which means that dried ginger quickly satisfies hunger and keeps you from overeating and gaining excess weight.

The benefits of dried figs

The benefits of dried figs are great. Firstly, it is not always possible to get fresh fruits. And dried fruits are perfectly stored and save a large percentage of the nutrients contained in fresh fruits.

Second, dried figs are sweet and delicious. It is eagerly eaten by children, even those who are not very fond of other dried fruits. The benefit of dried figs lies in the high content of pectin. This substance helps to quickly restore the connective tissues of the body. It is indispensable for the young and growing body of the child. Pectin helps to strengthen ligaments and cartilage, and is also very useful for injuries to these tissues.

There are benefits from dried figs and in violation of the digestive tract. It can be used for both constipation and indigestion. The fiber in dry figs cleanses the stomach and reduces the intoxication of the body from the accumulation of its own waste.

The benefits of fresh figs

Fresh figs contain a large amount of trace elements, minerals and vitamins. The benefits of fresh figs are both for the cardiovascular system, and for the gastrointestinal tract, and even for the skin.

Figs are a rather sweet fruit. It contains many natural sugars and glucose. Therefore, it can be safely given to children who love sweets. The child's body always needs energy, especially if he leads an active lifestyle. Glucose is the best source of fast energy, so figs quickly restore the child's strength and prevent acetonomia.

If the energy in the child's body runs out, he begins to break down fat reserves, which break down into glucose, water and acetone. Acetone enters the bloodstream and causes intoxication of the body. Figs can easily replenish energy reserves, prevent exhaustion. It is also useful in acetonomia, as it can quickly give the body energy and stop the breakdown of fat.

Figs are a high-calorie fruit, so you should not eat it in large quantities. Yes, you will not succeed, because figs are rich in fiber. Fiber contributes to the fact that the body quickly reaches a feeling of satiety and prevents overeating.

What vitamins are in figs?

What vitamins can you find in figs? It is rich in vitamins of several groups. For example, figs contain a lot of vitamin C. This vitamin is necessary for the body, especially with acute respiratory infections or when recovering from various viral or infectious diseases. The same vitamin is known as ascorbic acid. So, if you do not like sour lemon, it is quite possible to replace it with sweet figs.

Figs contain folic acid or vitamin B9. This acid is simply necessary for a woman in the first trimester of pregnancy. It helps the fetus to form properly in the womb. With a lack of this vitamin in the body of a pregnant woman, there is a high risk of developing a fetus with various deviations. Therefore, figs are called the fruit of life.

In addition to the above vitamins, in figs you can find several more vitamins of group B and group P. They maintain youthful skin, strengthen ligaments and joints, and improve digestion. So, figs are a fruit for the whole family. It is useful for both children and adults, and the elderly.

The harm of figs

The harm of figs is closely related to some diseases. For example, with diabetes or gout. Both dried and fresh figs are high in sugar. But we must remember that in dried figs, the sugar content rises significantly. Therefore, it is contraindicated in diabetes mellitus.

Also, figs are very high in calories, so its use should be limited to people with obesity. Although in this case, it is much better to use figs instead of sugar or sweets such as candies, cakes and so on. The natural sugars in figs are much less harmful than the artificial and refined sugars found in sweets.

It is also worth remembering that figs have a laxative effect. Therefore, you should not get carried away with this fruit before a long journey.

Contraindications to the use of figs

There are various contraindications to the use of figs. The main one is diabetes. It is especially dangerous to eat dried figs, because they contain 40 percent more glucose than fresh fruits.

Severe indigestion is another contraindication to the use of figs. It has a laxative effect on the gastrointestinal tract. Figs contain a lot of fiber, which is not processed and absorbed by the human stomach, which can increase indigestion.

The high calorie content of figs may make them undesirable for overweight or dieters.

How to use figs?

Don't know how to eat figs? It can be eaten fresh, dried, baked, mashed, put in compotes, put in the filling of pies, and so on. If you want to eat fresh berries, you need to take into account the fact that figs are brought to countries with a cold climate from afar.

These berries are poorly stored, therefore, slightly unripe fruits are plucked for transportation. Therefore, they do not have time to gain all the taste and sweetness. Such berries should be put on the window to “ripen” in the sun, as we do in the fall with unripe tomatoes.

If the fig remains firm and not sweet even after such a “treatment”, it can be boiled or baked in the oven. Figs can be put in various vegetable and fruit salads. It can be cut into pieces and seasoned with sour cream, cream, lemon juice or liquor.

Calorie content of figs

The calorie content of figs is quite high. This fruit contains a lot of saccharins, some proteins and fats. It should be borne in mind that dried figs are much more nutritious and sweeter than fresh ones. The glucose content in dried figs almost doubles.

But, despite the high calorie content of figs, these berries can be included in the diet of people seeking to lose weight. Figs are rich in fiber. As you know, fiber is not digested and not absorbed. It cleanses the stomach. But at the same time, fiber "stuffs" the stomach and the brain quickly receives a signal of saturation.

Therefore, it will not be possible to eat a lot of figs. It will quickly satisfy your hunger and saturate the body with useful substances that are simply necessary for a healthy and active life. In addition, figs will quickly replenish your energy supply and allow you to move and exercise more.

dried figs calories

Dried figs are higher in calories than fresh berries. And not just higher, but as much as six times higher. An increase in the calorie content of dried fruits occurs due to the accumulation of glucose in them. Therefore, dried figs are sweeter than fresh ones.

Accordingly, dried fig fruits are not recommended for people with diabetes, as well as overweight people. If you want to lose weight, then figs and all the beneficial substances hidden in it can be consumed in compotes. It will give a pleasant taste to this drink.

You can also put pieces of dried figs in tea. The rind of this dried fruit is hard. In tea, it soaks, and all useful trace elements are not lost, as is the case if figs are soaked in water before use. A small amount of fruits consumed compensates for the calorie content of dry figs.

Dried figs calories

The calorie content of dried figs is comparable to the calorie content of dried figs. After all, drying is a way of drying berries in the sun. This is the most sparing way to preserve and prolong the "life" of these berries. During drying, the maximum amount of vitamins and microelements is preserved in figs, because it is exposed to gentle effects and temperatures when heated by sunlight.

Although the calorie content of dried figs is high, these berries are very healthy. The latest research has shown that the nutrients in figs help the body fight cancer cells.

In addition, these berries rejuvenate the skin, support the cardiovascular system, treat coughs and improve the functioning of the gastrointestinal tract. Therefore, it is worth eating figs even in spite of its high calorie content. After all, it is not necessary to eat this berry in large quantities.

Fig Recipes

Figs can be consumed not only fresh or dried. Fig recipes can diversify your table and please your loved ones. Figs can be used to make a fruit salad. To do this, take different fruits: apples, tangerines, bananas, fresh or dried figs (dried must first be soaked), kiwi. All fruits are cut into cubes and seasoned with yogurt, cream or sour cream. You can add sugar to taste or sprinkle the salad with chocolate or coconut chips.

Figs can be added to cottage cheese and make a delicious and healthy breakfast. To do this, fresh cottage cheese is mixed with honey. Fresh figs cut into cubes. You can also use dried figs, but first you need to soak them well. The figs are placed in a bowl, the curd mass is spread on top and sprinkled with ground nuts.

Fig recipes are varied, but all will please you with a special taste, health benefits and originality.

Fig Dishes

Fig dishes will decorate any table. They can be served at least every day for breakfast, or put on the festive table. Figs go well with cottage cheese. Therefore, it can be added to fresh cottage cheese along with other fruits and seasoned with honey. And you can bake with cottage cheese - you get a tasty and healthy casserole.

Dishes with figs don't have to be sweet. Although these berries are very sweet on their own, they can also be added to meat dishes. To do this, the meat is fried with onions, garlic and spices. Almost at the end of the passivation, diced figs are added. It is better to use dried berries, then they will remain in pieces, and their taste will be more pronounced. This meat can be served with rice.

In addition, figs can be put in pies, make jam, compotes, and so on.

Fig jam

Fig jam has a very rich taste. It is rather unusual for residents of countries with a cold climate. Such jam can be cooked from both fresh and dried fruits.

Since figs are very sweet, sugar is not put one by one. You can put 800 or less grams of sugar per 1 kg of figs. In addition, the sweet and even sugary taste of figs can be balanced by adding lemon juice or a whole lemon to fig jam.

If you are making jam from dried figs, then it is better to soak the berries first in water or in sugar syrup and only then boil them. In addition, dried figs can be twisted in a meat grinder and, in this form, make jam from it.

You can also make jam from fresh berries and take them whole. If such a jam is not digested, then the berries come out in their own juice, only you need to fill them with ready-made sugar syrup before cooking.

Fig compote

Fig compote is a healthy and tasty drink. You can put only figs in it, or you can combine them with other fruits, berries or dried fruits. If you put only figs in compote, do not overdo it with sugar. After all, these berries are already so sweet, especially if you take dried figs.

To make the taste more harmonious, you can add lemon to the fig compote. The sweet taste of figs can be complemented by the sharpness and freshness of ginger. To do this, just throw a small piece of ginger root into the boiling compote.

You can also add spices, such as cinnamon, to the fig compote. It will give the compote sophistication and spice.

Salad with figs

Fig salad can be sweet, that is, it is prepared from fruits and dried fruits. Dress this salad with yogurt, lemon juice, sour cream or whipped cream.

But you can combine sweet figs with vegetables and herbs. You can add to this salad different types cheese, ham, olives and herbs. For example, you can combine figs with ham, basil and mozzarella in a salad.

You can fill such a salad with figs with olive oil, lemon juice, mayonnaise or other sauce.

Fig jam

There are several ways to make fig jam. First, fresh or dried figs can be passed through a meat grinder or blender. Crushed fruits should be poured with sugar syrup. You can add lemon juice, crushed lemon and zest or cinnamon to the syrup.

When pouring, the syrup should be hot, so the berries will quickly give up their juice or stretch with syrup. Let the mixture stand and cook it over low heat.

If you are using dried berries, you can soak them in hot water. Change the water several times. This will soften the berries. Then they are cut into slices and poured with hot syrup. Weld and close.

Fig wine

Fig wine is almost as ancient a delicacy as the berries themselves. In the process of fermentation, these berries give all their useful properties to wine and make it not only tasty, but also very healthy.

To make wine from figs, you need to boil sugar syrup. At the same time, despite the sweetness of figs, you need to take almost as much sugar as berries. Figs are crushed and poured with syrup. Wine yeast is added to this mixture, the container is corked with parchment and put in a dark place to ferment. Fermentation time is about a month. The wine is then filtered and bottled for storage.

Figs with cheese

Figs with cheese is a gourmet delicacy. It can be served and cooked in different variations. Of course, the best combination is fresh figs and goat or sheep cheese. They can be served fresh sliced ​​or made into a salad and seasoned with olive oil.

In addition, figs can be baked with hard cheeses and herbs. For baking, figs can be cut into slices, mixed with finely chopped herbs, nuts, pour olive oil and sprinkle with cheese on top.

And you can cut each berry on top. Make a cross-shaped incision and fill it with a mixture of soft cheese or cottage cheese and herbs with spices. Place in oven or microwave with grill and bake.

Fig sweets

Fig sweets can be prepared in several ways. Candy can be made from dried figs. To do this, the figs need to be soaked, twisted into a meat grinder or finely chopped. Mix with finely chopped raisins, dried apricots or other dried fruits. Add crushed walnuts, almonds or peanuts and pour a small amount of thick sugar syrup or liquid honey. Roll the mixture into balls or make hearts. They can be rolled or sprinkled with ground nuts. Various spices can be added to this mixture, such as ground ginger or cinnamon.

And you can make candied fruits from figs. To do this, the figs need to be cut into quarters. Dried figs must first be soaked. Pour in sugar syrup and cook until done. Then recline in a colander and roll the pieces of figs in sugar.

Fig treatment

Treatment with figs is one of the most popular traditional medicine. What can be treated with figs? For example, these berries can be used to treat coughs. To make cough syrup from figs, you need to grind the berries (it is better to grind in a meat grinder). You can use both fresh and dried figs.

Then the berries need to be poured with hot milk. Insist and take this mixture half a cup several times a day.

Figs can be used as a laxative. He copes well with constipation. To do this, just eat a few berries on an empty stomach in the morning. Or add figs to a healthy breakfast: in cottage cheese or throw pieces of figs into tea.

Treatment with figs is an excellent remedy for abscesses. To do this, dried figs are soaked or taken fresh berries. They are cut and applied as a compress on an abscess. To increase the effectiveness of such a compress, figs can be pre-boiled in milk.

Figs for diabetes

Unfortunately, figs for diabetes are contraindicated. This mulberry contains a lot of sugar. And dried figs double the sugar content. Therefore, these berries can be harmful to people with diabetes. Especially if there is a low level of insulin production and the level of sugar in the blood rises very quickly.

At the same time, the fetus can be consumed by those diabetics whose blood sugar levels quickly drop. Figs are easy to digest, quickly absorbed by the body and quickly restore sugar levels and energy levels in the body.

Figs for constipation

Figs for constipation - the first remedy. It is rich in pectins and fiber. Fiber is neither digested nor absorbed by the human body. But it cleanses the stomach and prevents or cures constipation.

At the same time, you can simply eat figs, or you can prepare medicinal tinctures in water or milk. Figs are crushed and poured with either boiling water or hot milk. Sugar can be omitted, as figs are already very sweet. This remedy perfectly cleanses the stomach, relaxes and helps with constipation.

Laxative based on figs

A fig-based laxative can be bought at pharmacies or you can make your own. One of these pharmacological agents is Frutolax. It contains fig fruit powder. Figs are an excellent natural laxative.

In addition to ready-made preparations, which may contain various harmful additives, you can use a fig laxative. home cooking. To do this, make a syrup or tincture of figs. Syrup is more suitable for children, as it is sweet, and for adults - tincture. It is prepared either in water or sugar syrup, or in milk.

Figs for bronchitis

Although there are many different cough syrups now, they all have the same drawback. They have side effects. But there is an alternative - it's figs for bronchitis. From these berries, you can make cough syrup yourself at home, which will not have side effects.

It is prepared like this: the berries are cut or ground, poured with hot milk and boiled for about ten minutes. You can add sugar for taste or honey. You can also add such a useful spice as cinnamon.

Figs cure coughs and strengthen the immune system, because they contain a large amount of vitamin C. So, this fruit is perfect for people with high acidity or those who do not like lemons.

Figs for pancreatitis

Figs with pancreatitis is one of the contraindications. Unfortunately, this fruit should not be consumed by people with acute pancreatitis and those who are on a therapeutic diet. Figs act as a strong laxative, it strongly cleanses the stomach, which can exacerbate the course of the disease.

Therefore, these berries are on the list of prohibited foods. You should not use a number of other dried fruits for pancreatitis, such as dried apricots, dates or raisins.

Figs for the heart

Figs for the heart is just a panacea. It is rich in various trace elements that are very important for the healthy functioning of the heart and blood vessels. For example, figs are rich in potassium, calcium and copper. It is also rich in various vitamins.

Figs for the heart can be consumed both raw and dried. You can also make tinctures or mixtures that are good for the heart. A mixture of figs, dried apricots and raisins is perfect. All dried fruits are taken in equal parts. They can be steamed or made into healthy candies. Fruits are crushed, honey and nuts are added and candy balls are made.

Thyroid fig treatment

Thyroid fig treatment is possible because this fruit is rich in iodine. As you know, thyroid disease or goiter occurs against the background of iodine deficiency. Replenishment of the body's needs for iodine contributes to its speedy recovery.

Since figs are a healthy fruit, they can be safely consumed in fairly large quantities. It strengthens the overall immunity of the body and keeps it in good shape. In addition, figs supply the body with a large amount of nutrients necessary for health.

Figs for gastritis

Figs with gastritis can be consumed, especially in the form of viscous jam or jam. It improves the functioning of the digestive tract, helps cleanse the body and removes constipation. But we must remember that figs should not be consumed during an exacerbation of gastritis or in acute gastritis.

It can not only cleanse, but also irritate the gastric mucosa due to its high fiber content. Fiber is not digested by the stomach, but simply passes through it and cleanses. She can also be annoying.

Cough figs are an excellent remedy for both adults and children. To increase the effectiveness of fig treatment, it can be combined with the healing properties of milk. To do this, the figs are ground in a meat grinder and insisted for several hours on hot milk. Then drink the resulting cough syrup several times a day. Dosage: from a tablespoon for a child to half a glass for an adult.

You can also cook fig compote. After all, a patient with bronchitis simply needs to drink plenty of water. It does not allow the mucus in the airways to dry out and prevents the development of the disease. In addition to medicinal properties, figs will provide your body with a number of vitamins, including vitamin C, which is so necessary for respiratory diseases and acute respiratory infections.

Figs with cough milk

Figs with cough milk - the first remedy of traditional medicine. It is very effective, but due to the fact that these berries do not grow in our climate, few people know about its benefits. Here's how you can easily and easily prepare a healthy and effective cough syrup without side effects at home.

Cooking figs with cough milk: take 5-6 berries (fresh or dry), chop them. You can just finely chop, grind in a blender or in a meat grinder. Pour hot milk over them and simmer for 10 minutes over low heat. Cool and take 4 times a day. Adults can take half a glass at a time, and children from one tablespoon.

Fig syrup

Fig syrup is an excellent remedy for the treatment of many problems and diseases. For example, figs are great for treating coughs and bronchitis. It removes constipation and normalizes the digestive system. It tones the body and improves the functioning of the heart and blood vessels.

In addition, figs rejuvenate the skin, add elasticity and prevent the appearance of early wrinkles. It saturates the body with many vitamins, trace elements and minerals.

Fig syrup can be prepared with water or milk. To prepare syrup on water, you must first boil sugar syrup, chop figs, pour syrup over it and boil. In this syrup, you can add different healing herbs such as mint or thyme. You can add ginger root or spices such as cinnamon. Such fig syrup will be not only healing, but also tonic.

Fig tincture

Fig tincture is prepared both in water and in alcohol. To prepare a tincture on water, you need to pour chopped figs with boiling water. Allow to cool and infuse for several hours. Then this water can be used as a medicinal tincture for coughs or constipation. To cure a cough, a tincture of figs in milk is suitable. It is prepared in the same way, only instead of boiling water they take hot milk. Sugar and spices can be added to the tincture.

In addition, you can prepare a tincture for alcohol. For this, vodka is taken. About one hundred grams of figs are taken per liter of vodka or alcohol. You can use fresh or dried berries. If you put the berries whole, then you need to pierce them with a fork or cut them in several places. So they will quickly give their taste and useful properties to the tincture. You need to insist for at least ten days, and then add a little sugar.

Figs for weight loss

Although figs are sweet and high in calories, they can be used in the diet. Figs for weight loss are good because they contain a lot of fiber. In addition, small amounts of these berries contain vitamins, minerals and trace elements in a concentrated form.

This means that it is not necessary to eat a lot of fruits in order to fill all the body's needs for nutrients and lose weight without compromising health. In addition, figs are sweet and may well replace candy or other goodies for a sweet tooth.

The natural sugar in figs is much healthier than refined sugar or sugar substitute in sweets. Figs can be used to make various desserts and healthy snacks. Figs for weight loss is simply an indispensable tool.

Is it possible to recover from figs?

Is it possible to recover from figs? You can get better from almost any product, especially from something as sweet as figs, if it is abused. Therefore, these berries should be eaten skillfully and in moderation.

For example, if you are on a diet and want to eat five or more figs for breakfast or dinner, then you should cut out all other meals for that meal. Figs have enough calories and nutrition to fill you with energy and give you everything you need for health. Therefore, it can serve as an independent dish.

The calorie content of figs is high, therefore, it can be added in small quantities to various dietary dishes. For example, prepare a green salad, low-fat cheese and figs. Or add figs to low-fat cottage cheese.

Figs during pregnancy

Figs during pregnancy are simply an irreplaceable delicacy. Figs are rich in folic acid. This is a B vitamin. Usually, this acid is prescribed to women in the first months of pregnancy and taken in capsules. But figs are naturally rich in this vitamin. Therefore, even if you are taking a folic acid supplement, you can include fresh or dried figs in your diet.

Folic acid contributes to the proper formation of cells and organs of the fetus and is simply necessary for early dates pregnancy. In addition, figs are rich in copper and increase skin elasticity, which is a must for pregnant women. The high elasticity of the skin will help you avoid stretch marks on the abdomen, thighs and chest.

Can figs be given to children?

Can figs be given to children? Is it possible and necessary to give children vitamins, minerals and trace elements? Are they necessary for the growth and development of the child? Of course! Figs are rich in vitamins B, C and PP. It contains a lot of pectin. And pectin promotes the growth of healthy ligaments and cartilage. What could be more important for a rapidly growing child's body?

In addition, pectin helps to get rid of constipation, which often occurs in children with a diet rich in carbohydrates, fats and proteins. Figs will help improve digestion and defecation in a child.

Figs also serve as a prevention of acute respiratory infections, because it is rich in vitamin C. In addition, it can be used as a natural cough remedy for bronchitis.

Figs for men

Figs for men are useful in the same way as for women. It is no secret that many men suffer from diseases of the cardiovascular system. Much of the increased risk of heart attack and stroke is due to lifestyle and bad habits men.

Figs tones blood vessels, improves heart function, prevents the formation of blood clots and fatty plaques in the vessels. Therefore, it is very important for maintaining the health of men.

In addition, since ancient times, figs have been famous as one of the strongest aphrodisiacs. It enhances sexual desire in both men and women.

Figs and potency

Figs and potency - a fatal combination. It has long been believed that figs are the fruit of life and love. In the East, where this berry has been known for thousands of years, figs were given to newlyweds so that their intimate life would be successful and prolific.

Figs and potency - what is the secret? Firstly, figs are rich in a substance that is involved in the production of endorphins. It is the hormone of happiness and calmness. When a person is happy, nothing interferes with his sexual arousal. In addition, figs have a beneficial effect on the work of the main body systems, without the health of which the potency is at zero. Namely, it improves the functioning of the heart, blood vessels, improves blood flow to the necessary organs, improves liver function, and so on.

Allergy to figs

An allergy to figs is possible because this fruit contains salicylates. As a rule, infants who can "eat" figs along with mother's milk or small children are at risk for developing an allergic reaction.

Therefore, figs should be included with caution in the diet of nursing mothers. It also should not be introduced into complementary foods in the forefront. Of course, figs are a healthy and healthy treat, but they should not be offered to children under one year old. Otherwise, it can cause an allergic reaction and it will have to be excluded from the diet for a long time.

Dream interpretation: figs

Do you want to know why figs are dreaming? Although this fruit is not a frequent guest of dreams, its appearance is pleasant. Looking into the dream book of figs, you will find out that this fruit is a dream for good. Since figs are considered the berry of life, they also dream of profit or profit.

Figs on a tree can mean a useful meeting with a person who will help you in life or in business. Also, figs in a dream can portend you new knowledge and development. So, this mulberry fruit is useful not only in real life but also in the unreal and magical world of dreams.

Fig storage

Storing figs has several features. In our climatic conditions figs don't grow. Therefore, most often people buy it in the form of dried fruits. It is not difficult to store such fruits. They need to be protected from high humidity and make sure that midges do not start.

It is quite another matter to store fresh figs. Fresh figs spoil very quickly. Keep it at room temperature can be no more than a day. In heat, it quickly begins to ferment and deteriorate, loses its taste. It is best to store fresh figs in the refrigerator at a temperature of about - 1 degree. So you can extend the life of these fruits up to several weeks.

And fresh figs can be frozen at low temperatures and store at least all winter in the freezer. And yet, one of the most effective means of storing and saving figs is drying or drying. Or you should consume fresh figs immediately after purchase or within one day.

What child doesn't love sweets? But not everything that is tasty can be beneficial. Recently, children are increasingly giving out allergic reactions to various delicacies. But there is a way out! Dried fruits can be an excellent alternative to chocolate, marshmallows or marmalade. In addition, they contain a lot of vitamins and other useful substances necessary for the child's body. At what age can dried fruits be given to a child and how to give them correctly?

The benefits and harms of dried fruits

Dried fruits contain a large amount of iron, calcium, potassium, organic matter and fiber. The enzymes and pectin they contain contribute to proper digestion. Fructose, unlike sugar, is slowly absorbed by the intestinal walls, so the baby after such a snack will be full of strength and energy necessary for active games.

On sale you can find a wide selection of different dried fruits, but the most useful for the baby are:

1. Dried apricots, which contributes to the active growth of the child.
2. Figs improve appetite and digestion. But since it belongs to high-calorie foods, it is not recommended to give it to children whose weight is above the norm.
3. Raisins are essential for strengthening the immune system. Read also about grapes in complementary foods >>>
4. Regular consumption of dates strengthens bone and muscle tissue, and also increases the stamina of the little one.
5. Prunes are rich in calcium, iron, vitamins and vegetable proteins, which are necessary for the full growth and development of the crumbs.

Therefore, before buying, carefully study the composition indicated on the package. The most dangerous substances are labeled with codes E220-260.

You do not need to introduce dried fruits into the diet for children who have:

• any allergic reactions;
• diabetes;
• pathology of the digestive system.

From what age to give dried fruits

You can introduce your baby to a product such as dried fruit no earlier than 10 months. At the same time, he is first recommended to introduce dry apples, pears or cherries. They can be added to cereal or drinks. Later they add dried apricots, raisins, etc.

Is it possible for a child to compote dried fruits?

This is the best way to introduce dried fruits into the children's diet. For the first time, 1-2 tablespoons of the drink will be enough to check the reaction of the body. And if he reacts positively to new products, then gradually the amount of drink can be increased.

From how many months can a child drink dried fruit compote? The optimal time to introduce it into the diet is 11 months. It is not recommended to do this before 10, because digestive system the baby may not yet be ready for its assimilation.

Allergy to dried fruits - does it happen?

Every mother knows that children are allergic to fresh fruits and berries. And what about dried fruits? It turns out that in some they are also capable of provoking an allergic reaction. It may appear as:

• redness, skin rash and itching;
• difficulty in nasal breathing;
• tearing and redness of the eyelids.

How to properly introduce dried fruits for children up to a year.

At first, it is better to give dried fruit compote to a child. After that, pieces of dried apricots or raisins can be added to cereals or mashed from them. To do this, the fruits that were used to make compote are crushed with a blender. Such an acquaintance should begin gradually with half a small spoon.

After a year, a child who has already learned to chew can be offered a piece of fruit. And after 2 years they are added to pastries, cottage cheese or other desserts. If the baby does not have allergies, he can be pampered with self-made sweets closer to the 3rd year.

To do this, a small amount of natural honey is added to the crushed dried fruits. Delicious and healthy sweets are made from this mixture.

How to choose good dried fruits

There are some rules, following which you can always choose high-quality and healthy dried fruits:

1. It is better to choose those that are sold in the package. So you can familiarize yourself with their composition and check for the presence of harmful preservatives.
2. Pay attention to them appearance. Properly dried fruits may have an uneven and darkish color. But too bright fruits should alert you. Despite the fact that they look really attractive, it is possible that dyes and other harmful additives were added to them during the drying process.
3. Examine the fruit from all sides. They should not have sugar crystals, dark spots, traces of rot or mold.
4. Quality raisins and prunes will always be shriveled, dark and completely opaque. Keep in mind that raisins may contain seeds.

After purchase, dried fruits should be stored in a cloth bag placed in a dry and dark place. In glass, plastic or a bag, they will quickly deteriorate.

If a child older than a year eats little and poorly, you have to persuade or force him to eat another portion, see the online course on restoring a healthy appetite

Figs are the fruit of the fig tree. It is eaten in two forms - fresh or dried. Fresh fruits are not stored for a long time, so they are used mainly in dried form. Dried figs contain: sodium, potassium, magnesium, iron and calcium. In addition, the fruit contains vitamins C, B1, B2 and E.

Fresh fruit contains up to 25% sugars, 1.3% proteins, 0.4% organic acids, 3.25% glucose, 2.45% levulose and almost 4% sucrose, as well as pantothenic, glyceric and polyic acids.

Rich mineral composition helps to recover faster and easier to endure poisoning. Dried figs treat sore throats and coughs, improve the functioning of the heart and digestive organs.

Thus, regular consumption of fig helps to saturate the body with vitamins and microelements.

The benefits of figs for a child

Mothers do not know if it is possible to give figs to children. Nutritionists and doctors say that a young organism tolerates dried and fresh fruit equally well, provided that the baby does not have an individual intolerance to the components of an exotic fruit.

What is the fruit useful for the child?

• Replaces vitamin complexes. Dried fruit contains a record amount of vitamins and minerals;
• Delicious drug replacement. Figs have long been used in folk medicine to treat babies for colds;
• Universal tonic. Dried figs are used to make a tonic that improves digestion in children;
• Delicious and healthy substitute for sweets;
• Laxative for children from 1 year of age. Fresh fruit porridge has a strong laxative effect and helps the baby cope with intestinal dysfunction;
• Improves immunity;
• Reduces cholesterol levels due to the presence of omega-3 and omega-6 fatty acids;
• Strengthens nervous system and increases the elasticity of blood vessels;
• Normalizes the work of the kidneys and liver;

Fruit marathon. Figs: how it grows and useful properties

The harm of figs for a child

Fresh and dried figs are not dangerous for the human body. However, its fruits are not recommended for use in gout and gastrointestinal diseases. Can dried fruit be given to overweight children? Nutritionists advise not to do this, because the young body metabolizes sugar 2 times faster, which leads to rapid weight gain.

When and how much fruit can be fed to a child

The opinion of experts comes down to one figure - 9 months. By this time, the baby's body is so strong that it can digest dried fruit. Acquaintance of the baby with this fruit must be carefully monitored. It is advisable to stop feeding immediately if the baby develops indigestion, vomiting or dizziness.

How much dried fruit can be given to children? At the age of 1-1.5 years, 1 dried fruit per day is enough for a child. Despite its harmlessness and usefulness, the fruit in large quantities can cause indigestion or diarrhea. It is recommended to increase the daily dose gradually. Feeding is recommended to start with half. The dose can be increased by 50% after 1 week of eating the fruit.

A child under 4-5 years old is given a fig in an amount of no more than 3 fruits per day. Every 3 days it is recommended to pause for one day.

The systematic use of the fruit leads to addiction and a weakening of its therapeutic and restorative effect.

Figs and milk are the best cough medicine

To combat a cold, you can make a drink. For cooking, you will need 50 g of dried fruit, a glass of milk, a tablespoon of honey and 30 g of butter. The ingredients are mixed and added to warm milk. The medicine is given to the baby in small amounts at bedtime - 50 ml for children aged 1 to 2 years and 100 ml - from 2.5 years.

To combat colds, fresh fruit is also suitable. To prepare a medicinal drink you will need:

• 200 ml of milk;
• 1 large fruit.

Cooking won't take long. Put the milk to boil and get busy southern plant- Peel it from the peel, rinse well and pass through a meat grinder. Put the purified product into boiling milk and turn off the fire. Let the milk cool down. The remedy is drunk 3-4 times a day half an hour after eating. Children should not be given more than 200 ml of syrup at a time.

The quality of the prepared medicine depends on the fat content of milk. Fatty milk softens the throat better and removes phlegm from the lungs faster.

Fig Sweet Recipes

What to do when a child needs to eat a fig, but he refuses? In this case, prepare delicious food based on this fruit:

Hercules Pie

For cooking you will need:

• 100 g dried fruit;
• 500 g of ordinary apples;
• 3 art. l. Sahara;
• 150 g of butter and honey;
• 250 g of porridge "Hercules";
• 1 g cinnamon;
• 2 tbsp. l. walnuts.

The cooking sequence is as follows:

1. Apples are peeled, seeds and cut into small cubes. Sliced ​​apples are placed in a heated saucepan and covered with 1 tbsp. l. Sahara. Cook 10 minutes;
2. After 10 minutes, chopped dried figs are added. Boil 10 minutes;
3. Butter, sugar, honey and Hercules are melted in a separate bowl;
4. The composition of the two containers must be mixed well and poured into baking molds;
5. The cake is baked for 25 minutes at a temperature of 190 degrees. The finished dish is sprinkled with walnuts.

Hercules pie is a very nutritious and tasty pastry with a rich vitamin and mineral composition. Hercules pie can be given to children from 2 years.

Roll with figs

Ingredients:

• 120 g dried figs;
• 100 g of crackers and walnuts;
• 80 g of honey;
• 20 g of candied oranges;
• 5 chocolate bars;
• Vanilla sugar.

Nuts, candied fruits, crackers, figs are passed through a meat grinder and mixed with egg yolk and honey. Rusks are used as a thickener. The formed mass is sent to the refrigerator for a day.

Fig roll is a simple dish that does not lose its beneficial properties during heat treatment. The roll is perfect for feeding children from the age of 1.5 years.

Results

Figs contain many vitamins and minerals. Fig is quickly digested and does not burden the digestive organs, so it can be given to children as early as 9 one month old. It is also used to make medicines not only to fight colds, but also to treat gastrointestinal dysfunction and kidney problems.

Video: Tart with figs - Grandma Emma's Recipe

Summer and autumn are the most berry seasons. One is replaced by another. In addition, there are berries that can be bought at the store. all year round. But at what age should a child be introduced to them?

Mom's Club is advised by pediatrician Larisa Zakharova

Up to 6 months World Organization Health recommends exclusive breastfeeding. Later, there comes a moment when you can gradually begin to introduce complementary foods, that is, introduce the child to adult food in microdoses.

There are two main types of complementary foods and their corresponding rules.

Do not immediately give the baby a whole berry. In the first months of acquaintance with a new delicacy, it is necessary to process the berries, that is, soften them with a blender.

The taste of the berries is quite pronounced, so at first it is better to muffle it a little. To do this, first make decoctions or compotes.

Then add ground berries to some foods, such as cottage cheese, yogurt, etc.

It is advisable to start with cherries or blueberries. And with berries such as strawberries and raspberries, be careful. The first contains histamine, which is a strong allergen, the second can also cause a negative reaction of the body, since it contains bones.

In general, all berries containing seeds are not recommended for children under 2 years old, for example, gooseberries.

Since we introduce the child to a new product, the initial dose should not exceed a spoonful of berries processed in a blender. Not more.

And we follow the basic rule of complementary foods: we introduce new berries, give them to the baby for 3-4 days in a row and observe his reactions. An allergy may not appear immediately, but just after this period of time.

Also note that freshly squeezed juice should not be given to a child, always dilute it halfway with water so that its concentrate does not cause irritation in a small stomach.

You can give the berries themselves from the year.

	Contains a lot of vitamin E, potassium, calcium, magnesium, phosphorus, iron, vitamins C, P, PP	from 8-10 months
Blueberry	The main source of folic acid, and also vitamin C, carotene	from 8-10 months
	Perfectly quenches thirst, stimulates appetite and bowel function, prevents anemia. The salicylic acid contained in raspberries has an antibacterial and antipyretic effect.	from 10-12 months
	Source of glucose, fructose, vitamins A and C, carotene and organic acids. This berry boosts immunity and stimulates excretion gastric juice helps to cure cough, heal gums	from 12 months
Currant	Contains a lot of vitamin C (even more than in a lemon!), Vitamins A and PP. It also contains calcium, potassium, magnesium and other trace elements. Currant strengthens the immune system, helps with sore throat or stomachache, enlarged tonsils, improves appetite. Red and black currants are very necessary for babies suffering from anemia.	from 8-10 months (preferably blackcurrant)
	It contains vitamins C, P and vitamins of group B. These fragrant berries help reduce blood clotting, prevent the formation of blood clots, and help with stomach pain	from 12 months
	Rich in vitamin C, carotene, mineral salts (potassium, phosphorus, iron), also contains iodine. Cherry improves the functioning of the central nervous system, activates the work of the stomach, kidneys and liver, relieves swelling, helps regulate metabolism, strengthens capillaries	from 7-8 months
Gooseberry	Contains organic acids, pectin, salts of potassium, sodium, calcium, magnesium, copper, iron, vitamins C, A, P and PP. Gooseberry cleanses the intestines well, removes toxic compounds, strengthens the walls of blood vessels, helps with anemia	from 18 months
Grape	A source of sugar, magnesium, iron and potassium, B vitamins and vitamin C. It has a positive effect on the functions of the nervous and musculoskeletal systems, improves the condition of the skin, gums and hair. Grapes are recommended in small amounts for diarrhea and heartburn.	from 12 months (juice can be earlier, from 8-12 months)
	Perfectly quenches thirst, as it consists of 93% water, at the same time it makes up for the lack of mineral salts that the baby’s body loses with sweat. Watermelons are rich in magnesium, an important element for the nervous system of the crumbs.	from 18 months
	Rich in fiber, which improves bowel function, they also contain phosphorus and magnesium, which affect the nervous system of the crumbs. Plums have a mild cleansing effect and satisfy hunger well. For a child suffering from constipation, give dried plums and prunes compote	from 7-8 months
Strawberry	Contains organic acids (salicylic and oxalic), vitamins B, C, potassium, calcium	from 12 months
strawberries	Contains potassium, iron, manganese, copper, zinc, pectins, folic acid, vitamins	from 12 months
	Compared to other berries, it is especially rich in organic acids and vitamin C. It contains potassium and other trace elements.	from 12 months
Cowberry	Like cranberries, it has a high content of organic acids.	from 8-10 months
Rose hip	It is the richest carrier of vitamin C, iron, (3-carotene.	from 12 months, but only a decoction, whole berries are not recommended
Sea ​​buckthorn	Storehouse of vitamins. It contains almost all known vitamins, a lot of vitamin E, A, K	From 18 months (decoction - from 8-10 months)
	Among the vegetables, fruits and berries of feijoa, there is no equal in terms of iodine content. Feijoa fruits are also rich in pectin.	from 12 months
	Fig fruits are very sweet, they contain up to 75% sugar, so it is very high in calories, and it should be limited in the diet of overweight children. But for babies suffering from constipation, figs are useful because they have a good laxative effect.	from 18 months
	contains a large amount of vitamin C, carotene, organic acids, pectin	from 12 months
	Its juicy fruits contain sugars, tannins, organic acids, and a small amount of vitamin C.	from 18 months - juice (diluted with water), completely - when you learn to spit out the bones
	Plenty of Vitamin C (more than oranges)	from 12 months

Bon appetit this sunny summer - to you and your kids!