Every self-respecting woman strives to be beautiful. And beauty starts with the right products and cosmetics which have a beneficial effect on the condition of the skin of the face and body.
Nowadays, there is a wide variety of vitamin complexes and finished body care products. But there is nothing better products, which you choose and use independently, combining them with each other or using them separately. You should know both friends and enemies in person and be able to properly dispose of them.
To achieve perfect skin, saturated with vitamins and microelements, one exposure to masks and body wraps is not enough. You should start with the most important thing - the diet. Very often problems arise due to malnutrition. The intestine becomes clogged, as a result of pimples and poor condition of the skin.
Fish and seafood
These primarily include fatty fish (salmon, sardines, tuna), oysters, shellfish.
Seafood is high in omega-3 polyunsaturated fatty acids, which saturate the skin with moisture and the necessary amount of antioxidants. They prevent the aging process, are able to save the skin from dryness and flaking, from inflammatory processes. Omega-3 helps to improve blood circulation, and fresh and healthy blood is simply necessary for regular renewal and saturation of cells with oxygen.
Nutritionists and cosmetologists advise eating fish 1-2 times a week. If it is not possible to cook food so often, then you can find salvation. When eating seafood, the result will amaze you.
Citrus
Vitamin C, which is found mainly in citrus products, is an indispensable assistant in the formation of collagen and protein, so necessary for the skin. With age, metabolic processes begin to slow down, which leads to skin aging. Not without reason, vitamin C is constantly used in anti-aging masks and creams.
But this vitamin can be found not only in oranges, grapefruits and lemons. You should replenish the diet with fresh tomatoes, cherries, sweet peppers, cabbage.
Green and red vegetables
If there are not enough vegetables of such colors in your diet, then this urgently needs to be corrected.
Carrots, bell peppers, spinach and other greens, tomatoes, potatoes have a large amount vitamin A, which acts as an antioxidant. It does not allow skin cells to break down, which happens in the aging process.
A sufficient amount of these products ensures that the skin will receive the vitamin necessary for cell renewal. This component helps fight dryness, makes the skin young and healthy.
Vitamin A capsules are sold in the pharmacy, but experts recommend resorting to products containing it rather than such products, because if used improperly, an excess of the vitamin can occur.
Olive oil
This oil is considered a component of longevity and youth. It has been valued since ancient times. Nutritionists have found that it is indispensable for the body. It is a treasure trove vitamin E, which has a rejuvenating effect on the skin. And thanks to the saturated fatty acids present in this product, the body absorbs other vitamins and minerals better, saturates the skin with moisture.
It is necessary to use oil every day, but in small portions. It can be used as a salad dressing or simply dipped in bread.
nuts
Nuts, like the previous product, are valuable in high content vitamin E. With the regular use of nuts in food, and to be more precise, almonds, the skin becomes younger, toned, fresher.
Vitamin E helps the epidermis retain the necessary moisture, thereby avoiding the appearance of dryness and side effects like irritation, peeling. The daily norm involves the use of only a few nuts. But their benefits are immeasurable.
Beet
This fruit is often overlooked. But this comes from ignorance of the beneficial properties that it brings to our body.
Beetroot improves metabolism, removes toxins, cleanses digestion. Even this alone already gives its result in improving the condition of the skin.
Beetroot helps the formation of new cells and has a rejuvenating effect.. In addition, this product is easy to prepare. You can simply boil it and use it as a side dish. It has a pleasant taste and properties.
Water
Sufficient water intake per day is the key to fresh and smooth skin, as well as the ability to prevent. If the body's water balance is maintained daily, then you can not face a problem for a long time. When the body has enough moisture, the skin looks toned and healthy.
Green tea is very beneficial. This drink has always been considered a source of antioxidants, which rejuvenated the entire body.
Products for outdoor use
To preserve the freshness and beauty of the skin, a wide range of products is open to women. These are oils, and fruits, and dairy products. All of them have certain properties, but if you use them harmoniously, you can achieve an incredible effect.
Coconut oil
This product is highly valued in cosmetology for its high content of acids, vitamins and trace elements. Hyaluronic acid, which is used for facelift, is present in its original form.
Coconut oil penetrates into the layers of the epidermis very quickly, saturating the skin with moisture. The oil perfectly nourishes and moisturizes the skin, copes with peeling, severe dryness.. It is able to subdue even difficult dry areas like elbows and knees.
Due to deep penetration, the oil delivers moisture to the lower layers of the epidermis. As a result, the skin is smoothed, takes on a rejuvenated appearance, as after salon cosmetic procedures.
Tar soap
This soap is obtained from birch bark, after its processing. Since ancient times, people have known about useful properties this part of the tree and used it. Currently, soap based on this component is very easy to find, and it is inexpensive, but its benefits are great.
Tar soap is indispensable if there are rashes, acne, and other skin diseases on the skin. It is softer than household, but still dries pimples on the face and back well. Owners oily skin can use it every day to reduce sebum production. It copes with the fungus on the legs, disinfects the skin. In addition, this soap is suitable for intimate hygiene, which says a lot.
Aloe
The juice of this plant is recognized as an effective cosmetic product. For many, this flower lives in a pot, but not everyone knows about its beneficial properties for the skin of the face and body.
Aloe juice perfectly moisturizes the skin, makes it toned and smooth. Heals small wounds and cuts, disinfects the surface, often used to soften the skin. Aloe helps to reduce stretch marks, heals the skin, gives a well-groomed appearance.
The juice of the plant is good in the fight against age-related changes, because it is a source of antioxidants.
Hydrogen peroxide
This tool is environmentally friendly and completely natural, because it consists of water and oxygen, which enter into a certain reaction.
Most often, this liquid is used to disinfect wounds, because it effectively kills germs. But it is also used for cosmetic purposes: it fights acne, brightens the skin, freckles, clears oily skin.
But with such a tool you need to be careful and not overdo it with the amount.
Products and substances harmful to the skin
Perhaps we should start with foods that have negative impact. These include:
- Simple carbohydrates - sweets, soda, juices, bread;
- Salt in large quantities;
- A large amount of alcohol. Alcoholic drinks, consumed very often, lead to dehydration and sagging of the skin;
- Lots of fried fatty foods;
- Fast food;
- Large quantities of coffee and black tea.
These products contribute to the appearance of loose, aging skin. The body begins to draw out nutrients and moisture, trying to make up for their lack.
If you decide to buy a ready-made cosmetic product, then you should take your choice responsibly. Read the ingredients and avoid the following ingredients:
- sodium lauryl sulfate;
- Various parabens;
- Mineral oil;
- Glycerol;
- propylene glycol.
These components negatively affect the skin, a lot of information can be found about each of them. But the main thing you need to know is that they will not give the skin anything good, but rather, on the contrary, they will take it away.
To remain beautiful, several conditions are always necessary - good nutrition, decent personal care, aspiration and a smile.
A cup of mint tea is one of those pleasures that will never make you feel guilty. This plant is widely known for its healing and soothing properties: mint improves digestion, helps to cope with stress, relieves colds, relieves headaches and - this is no joke - significantly improves skin quality. Just try it and you will definitely feel the difference!
Deficiency of minerals such as zinc and selenium often leads to acne. And nuts - especially pumpkin seeds and Brazil nuts - help to avoid such troubles. Selenium is responsible for the production of white blood cells in our body that fight infections, while vitamin E, copper, magnesium, manganese, potassium, calcium and iron are indispensable for maintaining the protective functions of the skin.
6. Tomatoes
Tomatoes contain a large amount of vitamin C, which is involved in the production of collagen, as well as lycopene, a red pigment that not only gives color to juicy fruits, but also stimulates metabolic processes.
If you are still not familiar with this fragrant root crop, then it's time. It not only improves digestion, thereby relieving swelling and helping to remove toxins from the body, but also has a beneficial effect on the skin and hair. It can be brewed like tea and baked - it certainly will not become less useful for this!
8. Red grapes
Red grapes - or rather, their seeds - contain a large amount of antioxidants and chemical compounds that are great at fighting inflammatory conditions, such as psoriasis and eczema. It also has antihistamine properties and helps to get rid of allergic reactions on the skin. The fact that grapes go well with other products also speaks in favor of grapes: they can be added to salads, desserts ... and, of course, used as a simple and tasty snack.
Beetroot juice is a fairly persistent dye that can seriously get dirty, but this product is indispensable for those who are fighting for clear skin. Beets are rich in vitamin A, potassium, sodium, calcium, magnesium and vitamin E - and this cocktail is extremely beneficial for our epidermis. In addition to removing toxins from the body, this root vegetable has another pleasant property: beets also reduce blood cholesterol levels.
10. Tofu
Tofu, which is made from soybeans, contains a lot of vegetable protein, calcium and unsaturated fats - what you need in the fight against skin imperfections. It is also extremely rich in antioxidants, iron, copper and manganese.
Treatment and restoration of the whole organism - and the skin is no exception - is impossible without the inclusion of proteins in the diet. They are rich in legumes: peas, beans and lentils. In addition, they contain a lot of fiber, vitamins and trace elements that help improve digestion and rid the body of toxins.
12. Garlic
Garlic contains a substance called allicin, which, after being digested and entering the bloodstream, activates the protective functions of the body and perfectly fights viruses and inflammations - including skin ones. In addition, it is very rich in antioxidants. To get the most out of garlic, eat it fresh in salads or hot meals.
Forget regular cabbage - curly cabbage is much healthier! It contains vitamins of groups A, B, C, E and K, as well as manganese, potassium, calcium, iron, magnesium, protein and phosphorus. In addition, it is simply very tasty - it will not be difficult to fall in love with it.
14. Green tea
Green tea is a practical liquid antioxidant: it cleanses the body from the inside, and it becomes visible on the outside.
Broccoli is a favorite product of those who monitor their health, but it is no less good for the skin. The trace elements and vitamins contained in broccoli help maintain a healthy skin color and restore damaged tissues. To get the most out of this product, eat it raw or steamed.
16. Curd
Few will argue with the fact that cottage cheese is one of the most affordable products. And the fact that, thanks to its high content of protein and calcium, it is also extremely useful (yes, including for the skin!), Will make you fall in love with it even more.
Burdock (aka burdock) has been known for many centuries as medicinal plant, which helps to heal wounds, but it is no less useful as a food product. In addition to high levels of calcium, potassium and magnesium, it also has antibacterial and antifungal properties - which is extremely valuable in the fight against acne. The easiest way to consume it internally is to brew its leaves as a tea. You can easily find them in eco-product stores, healthy eating and green pharmacies.
20. Avocado
Avocado oil is considered one of the most beneficial for humans. Half an avocado a day (for example, for breakfast) helps the skin stay hydrated and radiant. And due to the high content of vitamin C, this green fruit prevents skin inflammation.
We are what we eat. How we look depends largely on how varied and balanced our diet is. We are not talking about weight, but about the condition of the skin. Loss of tone, wrinkles, acne and are often due to a deficiency of substances that come with food.
Useful material we get from food. © iStock
It is important to understand that our body is not able to produce trace elements in sufficient quantities. And we need them, because they play the role of biocatalysts and regulate metabolism. What vitamins are of particular importance for the skin?
Vitamin D, or rather, its predecessor, protects against inflammation, increases the lifespan of cells.
Vitamin A- its lack provokes dryness and a decrease in protective properties.
Vitamin C promotes the production of collagen - an important protein responsible for the smoothness and elasticity of the skin.
Vitamin E provides skin elasticity. Its deficiency leads to a loss of tone and turgor, and hence to the appearance of wrinkles.
Vitamin K- rosacea speaks about his lack,.
Lipoic acid has unique antioxidant properties, enhances the action of vitamins C and E.
Healthy foods
Competent care and effective cosmetics are wonderful. But this is not enough to preserve youth and beauty of the skin. It is necessary to provide a vitamin charge from the inside. Include foods rich in the substances listed below in your daily diet.
- 1
Phytonutrients protect against ultraviolet radiation and pathogenic bacteria, found in plant products (even in coffee, tea and wine).
- 2
beta carotene important for cell growth and renewal, lycopene is responsible for the elasticity of the skin: there are a lot of these substances in orange, red and yellow fruit and vegetables.
- 3
Selenium- trace element with strong antioxidant properties. They are rich in foods such as broccoli, white cabbage, onions.
- 4
Zinc participates in the construction of new cells, is found in meat, milk, eggs.
- 5
Silicon- the elasticity of the skin, the health of nails and hair depend on it. The sources of this substance are beans, lentils, mineral water.
What we eat affects the condition of the skin. © IStock
Vitamins in food
Products for external use
Modern technologies make it possible to include vitamins in the formulas of cosmetics, which have a pronounced rejuvenating effect.
Cosmetics with useful ingredients.
| The product's name | Useful material |
| Rénergie, Lancôme anti-wrinkle day cream for firming skin | Vitamin E softens the skin, making it soft and supple. |
| Avocado eye cream, Kiehl's | Fatty acids, beta-carotene restore and protect the skin of the eyelids. |
“Warning, dangerous for the skin!” - such plates can be provided with some products that are present in our daily diet. Acne, flabbiness, loss of a healthy color, wrinkles, swelling, bruising under the eyes - these and other problems serve as signals that food that is dangerous for the skin is present in the diet. What products are the enemies of the epidermis, how do they affect the skin? We will help you figure out what exactly needs to be removed from the refrigerator to preserve youth and beauty of the skin.
Tea, coffee, some types of carbonated drinks can give not only vivacity, but also cause dehydration of the skin. Due to the increase in the dryness of the epidermis, caffeine can cause a loss of firmness and elasticity of the skin. As a result, a healthy complexion is lost, early wrinkles appear.
Limit your tea and coffee intake to 5 cups a day, and take care of additional hydration of the epidermis.
Milk products
It's hard to believe, but calcium-rich cottage cheese, yogurt, kefir and regular milk can cause acne. Recent studies have shown that dairy products can worsen skin conditions. And the negative impact is observed not only with lactose intolerance, but also as a reaction to the content of hormones and biologically. active ingredients in milk. Hormones and various stimulating chemical additives are actively used in cow feeding.
To keep skin health under control, use dairy products from trusted manufacturers - environmentally friendly.
Sugar
Too sweet foods cause malnutrition of skin cells. The abuse of sweets and chocolate bars causes an imbalance in the outflow of lymph. As a result, the skin suffers from fluid retention, bruising under the eyes and swelling. And also various sweets increase the glucose content in the body, which can provoke the multiplication of staphylococcal infection on the surface of the epidermis. The result is skin inflammation.
Expert comment
Remember the popular saying that sugar is a white poison? It turns out that this statement is not far from the truth. The abuse of sweets not only harms the figure, but also accelerates the aging process of the skin.
Sugar causes a process called glycation, where excess glucose molecules attach to collagen and make the collagen fibers stiff and inflexible. Whereas normally these fibers are distinguished by elasticity, resilience. But that's not all! Glycation also destroys hyaluronic acid, which is responsible for maintaining skin moisture levels. As a result, the skin becomes less elastic, loses its tone, becomes dry, numerous wrinkles appear - especially under the eyes, where the skin is thinnest.
What to do? Quit sweets altogether? Of course not. Dessert lovers should adhere to the following rules to preserve the beauty of the skin:
1. Try not to add sugar to tea, coffee and other drinks or minimize its amount.
2. Give up carbonated drinks, packaged juices, breakfast cereals. They contain a lot of sugar.
3. Consume B vitamins - they stop the process of protein damage.
4. Limit the use of store-bought sweets. If you pamper yourself with sweets or cakes once every 2-3 days, then sugar will not become “death” for your youth.
5. Prioritize fresh fruit as an alternative to sweets. And remember: “Everything is poison and everything is medicine; the dose makes it one way or the other."
Despite the fact that in small doses, alcoholic beverages, such as red wine, are not capable of causing serious harm to health, to preserve the beauty of the skin, it is better to refuse to use them. Alcohol leads to dehydration of the skin. The result of drinking any alcohol-containing drinks will be visible on the face in the form of dryness of the epidermis, swelling under the eyes.
To reduce the negative effect of alcohol on the skin, compensate for the consumption of drinks "with a degree" by drinking plenty of plain water.
simple carbohydrates
White bread, pastries, pasta, and other sources of simple carbohydrates are detrimental to the skin. Their excessive presence in the diet leads to an increase in oxidative processes in the body, the destruction of elastin, collagen, necessary for the elasticity of the epidermis. Food rich in simple carbohydrates increases insulin levels, which accelerates aging, leads to the formation of wrinkles.
Reduce your consumption of buns by replacing simple carbohydrates with complex ones. For example, whole grain products, brown rice, oatmeal.
Although salt helps bring out the taste of dishes, this food additive exacerbates the condition of skin prone to acne and other rashes. "White Death" leads to vasodilation, a decrease in the amount of collagen in the body. Therefore, salt causes flabbiness of the skin. Also, various marinades, salinity, sausages with a high salt content cause swelling under the eyes.
To maintain skin elasticity, reduce salt intake, diversify your diet with natural spices and herbs.
Fried meat, fast food
Fried cuts of meat leaking fat, hamburgers and other "fast food" with fried meatballs are a threat to a slim figure and clear skin. With intensive heat treatment, oils and fats are oxidized, which is why pathological processes are triggered in the body. Various fried foods can cause cancer, atherosclerosis, skin diseases. Also, fatty meats often cause clogging of pores and the formation of wrinkles.
To reduce the harm of such dishes for the skin, cook fast food yourself, always use fresh oil for frying.
"Man is what he eats." No, it's not about trouble.
It's about beauty. And about products that seem to be created in order to take care of our appearance.
PUMPKIN SEEDS - the number one product for beautiful and clear skin
Rich mineral composition of these seeds not only perfectly fights helminths, but also stands guard over female attractiveness. For the prevention of acne, as well as problems with skin rashes and acne, it is recommended to eat pumpkin seeds daily.
The world-famous nutritionist Esther Bloom strongly recommends that all women and girls eat pumpkin seeds. The natural zinc contained in these seeds can eliminate many skin problems, such as excessive greasiness and clogged pores, as a result of acne and comedones hated by many.
How many seeds to eat? At least 2 tablespoons of pumpkin seeds a day and you are protected from skin problems!
Kiwi: the perfect complexion
Action: This small, hairy fruit is rich in vitamin C and beta-carotene. This fruit is recommended by such actresses as Jennifer Aniston and Halle Berry. With the help of kiwi, you can not only get a shock dose of vitamin C, but also establish the process of collagen production in the skin (vitamin C stimulates the production of collagen, which ensures skin elasticity). As you know, with age, the elasticity of the skin is lost due to the loss of collagen. Eating kiwi can slow down skin aging.
It is also a powerful antioxidant, necessary for the growth and repair of tissues and protection from the action of polluted environment. Together with carotene, it contributes to a good complexion.
Alternative: guava, orange, lemon, blackcurrant, parsley, cabbage.
How to use: 1 kiwi for breakfast every other day, alternating with a glass of orange juice.
A simple recipe: prepare a "long drink" - pass sliced kiwi, orange and peeled apple through a juicer and serve in a tall glass with crushed ice.
AVOCADO: soft skin and silky hair 
Action: the pulp of a ripe fruit consists of 30% vegetable fats (including valuable oleic acid), which nourish and restore tissue cells. Avocado will help to forget about dry skin and restore shine to dull hair.
Alternative: vegetable fats are also found in borage, sunflower seeds, olives and rapeseed.
How to use: eat 1 avocado twice a week, in winter - three times a week (if there are no problems with overweight). Add good vegetable oil to salads (olive, grape seeds etc.).
A simple recipe: Avocado puree, lemon juice, olive oil and spices make Mexican guacamole sauce.
OYSTERS: healthy hair and nails
Action: these molluscs contain all the minerals in a concentrated form sea water. Including iodine, an excellent stimulator of cellular activity, and zinc, which is necessary for the formation and development of certain tissues. Oysters are the best choice if you dream of shiny hair and want to strengthen brittle exfoliating nails.
Alternative: mussels, iodized sea salt, seaweed, seaweed.
How to use: during the oyster season - from October to February - eat 10-12 oysters per week.
Easy recipe: Bake garlic butter oysters in the oven and eat them with seaweed salad or seaweed.
EMMENTAL CHEESE: strong nails
Action: hard sweetish cheese - a real concentrate of calcium (over 300 mg per 25 g of cheese), which is known to serve building material for bones and teeth. Emmental also strengthens nails and promotes their faster growth.
Alternative: other hard cheeses - parmesan, conte, beauforet; There is a lot of calcium in any dairy products, as well as in green vegetables.
How to use: a piece of cheese or 100 g of cottage cheese twice a day.
Easy recipe: make broccoli casserole with parmesan or emmental.
MILLET: firm and elastic skin
Action: millet is rich in silicon, a trace element that is an important part of all connective tissues of the body. Together with collagen and elastin, it forms the "skeleton" of the skin. Thanks to millet, its top layer, the epidermis, retains youth and elasticity.
Alternative: barley, brown rice, apricots, corn, germinated cereal seeds, wheat bran, oats.
How to use: a portion of cereals every day.
A simple recipe: a great breakfast option is oat and millet muesli with orange and pineapple pieces.
Sauerkraut: clear healthy skin 
Action: sauerkraut contains lactic acid - an excellent cleanser for the whole body. This substance also strengthens the intestinal flora. What is reflected in the condition of the skin: irritations and rashes disappear, the complexion improves.
Alternative: cucumbers, yogurt, kefir, kvass, gherkins, olives, soy sauce.
How to use: a portion of sauerkraut at least once a week.
A simple recipe: season squeezed sauerkraut with yogurt or vinaigrette sauce.
MUSHROOMS: smooth young skin
Action: champignons contain a real elixir of youth - two powerful antioxidants: pantothenic acid (or vitamin B5, which has regenerative properties) and selenium (an oligoelement very often used in anti-aging cosmetics). These mushrooms prevent wrinkles and help maintain a fresh complexion.
Alternative: porcini mushrooms, whole grain, Brewer's yeast.
Method of application: half a kilogram of champignons 1-2 times a week.
A simple recipe: cook stuffed champignons by filling the hats raw mushrooms minced tuna and hard-boiled egg yolks.
walnuts: moisturizer
Action: walnuts contain a lot of vitamin E, and this is almost the best remedy against free radicals, highly active molecules that destroy skin cells. Walnuts are quite fatty, they perfectly nourish and moisturize the skin and maintain its elasticity.
Alternative: wheat germ oil, vegetable oils(sunflower, cottonseed, corn), almonds, peanuts, green leafy vegetables.
How to use: a handful of walnuts or hazelnuts three times a week.
A simple recipe: make a mung bean salad with walnut kernels and smoked duck fillet.
APPLES - the best product for the health and beauty of teeth 
Eating 1-2 apples a day, you can not only saturate the body with vitamins and acids, but also protect yourself from many dental problems. The acids found in apples will help remove coffee and tea stains from your teeth, give your smile a dazzling shine and whiten your teeth with the help of a natural remedy!
Watercress for freshness and healthy radiance of the skin of the face 
This green contains a record amount of antioxidants that destroy free radicals and eliminate micro-inflammation on the skin. Also, this herb is rich in iron, without which a beautiful and blooming appearance of your skin is not possible. The more watercress you eat, the less likely you are to suffer from genetic damage at the DNA level of the cell.
EGGS for nail health
For strong and healthy nails, you need a lot of protein and phosphorus, which eggs are so rich in. Nutritionists and beauty experts advise eating boiled eggs several times a week. By doing this, you will also provide your nails with biotin, which is found in eggs and is so important for nail growth.
FLAX SEEDS will protect the skin from overdrying 
British scientists have recently proven that it can eliminate redness and flaking of the skin. We can say that flax seeds are for us, women, a natural remedy for moisturizing the skin. No more expensive moisturizing serums! What kind to eat flax-seed? You can just eat in the morning on an empty stomach 2 tbsp. spoons of pre-soaked seeds or add them to your favorite salad, porridge or fermented milk products.
GREEN BEANS - for luxurious healthy hair 
SPINACH Protects Your Eyesight 
And most importantly, for a radiant and healthy look, eat fresh spinach! It contains useful lutein, which is even specifically recommended for drinking with problems with the eyes and vision. It is lutein that is responsible for the natural whiteness of the whites of the eyes and their healthy radiance.
